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5K SM
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:42	Ieuan Thomas		SEN	M	Cardiff	14:07	14:07	-3.4
	2	15:00	Joshua Griffiths	SB	U23	M	Swansea/Cardiff Met Uni	15:00	14:19	-6.0
	3	15:14	Owain Jones		SEN	M	Bristol & West	14:58	14:58	-3.6
	4	15:21	Marc Hobbs		SEN	M	Swansea	14:32	14:32	-2.3
	5	15:22	Chris Carpanini		U23	M	Swansea	14:44	14:39	2.3
	6	15:36	James Thie	SB	V35	M	Cardiff/Cardiff Met Uni	15:36	14:36	-1.2
	7	15:44	Matthew Collins		V35	M	Micky Morris Racing Team	15:33	15:10	11.0
	8	15:47	Daniel Bodman	PB	SEN	M	Aberdare Valley	15:47	15:11	-2.5
	9	15:51	Michael Kallenberg		SEN	M	Cardiff/Royal Air Force	15:05	14:44	-4.4
	10	15:55	Mark Jennings		V40	M	Micky Morris Racing Team	15:43	14:46	-0.9
	11	16:02	Peter Avent		SEN	M	Bridgend	15:48	14:33	-4.7
	11	16:08	Oliver M Williams	PB	SEN	M	Les Croupiers	16:08	15:25	-1.2
	13	16:14	Ian Harris	PB	SEN	M	3M Gorseinon	16:14	15:33	15.9
	14	16:18	Lee Aherne		V45	M	Parc Bryn Bach/Welsh Masters	16:15	15:55	-0.7
	15	16:22	Tom McCarthy	SB	SEN	M	Neath	16:22	15:38	4.5
	16	16:27	Ciaran Lewis		U20	M	Cardiff	15:32	14:41	-1.6
	17	16:29	Ryan Jenkins	PB	U17	M	Carmarthen	16:29	16:20	25.1
	18	16:33	Peter Ryder		SEN	M	Cardiff	16:17	15:47	3.2
	19	16:42	Matthew Harvey		SEN	M	Swansea	15:23	15:23	-0.2
	20	16:44	James Dean	SB	SEN	M	Swansea	16:44	15:24	6.9
	21	16:47	Andrew Reynolds	PB	SEN	M	Neath	16:47	16:32	0.1
	22	16:48	Gareth Lewis		SEN	M	Blaenau Gwent Athletics Club
	23	16:50	Gavin Gates		V35	M	Bridgend	16:27	16:27	27.4
	24	17:03	Christopher Melbourne	SB	SEN	M	Neath/Leamington/Warwick Uni	17:03	16:48	1.7
	25	17:11	Luke Davies		U15	M	Brecon	16:11	16:11	30.5
	26	17:12	Daniel Triggs	SB	SEN	M	Neath	17:12	15:50	-0.6
	27	17:13	Peter Coles	SB	V50	M	Pontypridd (Roadents)/Welsh Masters	17:13	15:59	7.6
	28	17:14	Sion Lewis	PB	U17	M	Carmarthen	17:14	17:14	28.1
	29	17:16	Daniel Tomlinson	PB	U20	M	Neath	17:16	17:16	31.8
	30	17:20	Eamonn Kirk	SB	V40	M	Swansea/Vegan	17:07	17:00	12.6
	31	17:22	Tom Jenkins	PB	U17	M	Newport H	17:22	17:22	16.6
	32	17:23	Simon A Lewis		V35	M	Aberdare Valley	17:20	15:26	-1.1
	33	17:25	Robert John		V35	M	Fairwater	17:10	16:42	5.8
	34	17:30	Donovan Williams-Hale	PB	U15	M	Bridgend	17:30	17:11	14.5
	35	17:31	Rob Sheen	SB	V50	M	Leicester/Welsh Masters	17:31	14:33	4.4
	36	17:32	Christopher Jenkins	PB	V35	M	Neath/Porthcawl Runners	17:32	17:32	2.2
	37	17:34	Gareth Davey	PB	V35	M	Neath	17:34	17:02	1.6
	38	17:36	Royston Whitehouse	SB	V50	M	Neath	17:36	17:21	4.6
	39	17:39	Sam Jones	SB	SEN	M	Parc Bryn Bach	17:39	16:01	-1.4
	40	17:40	Tim M Lewis	PB	SEN	M	Les Croupiers	17:40	17:40	14.0
	41	17:49	Simon John	PB	SEN	M	Neath	17:49	17:49	28.8
	42	17:52	Gareth Knight	PB	SEN	M	Newport H	17:12	17:12	5.8
	43	18:00	Joseph Reardon		U13	M	Celtic Junior Tri	17:40	15:53	0.9
	44	18:03	Adrian Lewis	PB	V40	M	Aberdare Valley	17:39	17:18	0.8
	45	18:04	Andrew Davies		V45	M	Thornbury	18:01	17:55	29.2
	46	18:05	Simon Lewis	PB	V45	M	Parc Bryn Bach	18:05	18:05	13.4
	47	18:08	Damian Williams	PB	V45	M	Parc Bryn Bach	18:08	18:08	20.2
	48	18:20	Peter Osborne		V55	M	Llanelli	17:51	16:07	7.5
	49	18:21	Paul Talbot		V45	M	Neath	17:48	16:31	25.7
	50	18:22	Matthew James Hopkins		SEN	M	Les Croupiers	18:18	17:41	5.8
	51	18:29	Brian Dias		SEN	M	Les Croupiers	18:07	17:50	7.5
	52	18:31	Nick Griffiths	PB	V45	M	Amman Valley	18:31	16:43	2.2
	53	18:38	Simon Gill	PB	V35	M	Lliswerry	18:17	18:17	5.7
	54	18:41	Owen Locke		U15	M	Newport H	17:11	15:51	1.2
	55	18:45	Mike Robbins		V50	M	Wrexham/Welsh Masters	18:24	16:03	6.1
	56	18:51	Sam Groom		SEN	M	Cardiff Metropolitan University
	57	18:56	Callum Jay Stone	PB	U15	M	Cardiff	18:56	18:56	15.7
	58	19:00	Peter Crane	SB	V50	M	Neath/Welsh Masters	19:00	17:21	12.2
	59	19:02	Alex Lewis	PB	V35	M	Neath	19:02	19:02	7.1
	60	19:10	Eryl Husband		V55	M	Lancaster & Morecombe
	61	19:12	Glyn Sansom		V50	M	San Domenico	18:44	17:57	17.2
	62	19:14	Matthew Verran		U17	M	Cardiff	18:47	15:28	-1.2
	63	19:19	Lee Sandham	PB	V45	M	Neath	19:19	19:19	16.2
	64	19:20	John Mullaney		U23	M	Aberdare Valley	18:41	18:29	17.3
	65	19:21	David Crane	SB	V55	M	Neath	19:21	18:30	20.0
	66	19:21	Richard Rees		SEN	M	Not Listed
	67	19:27	Marc Fitzgibbon	PB	SEN	M	Unattached	19:27	19:27	5.6
	68	19:29	Karl James	SB	V50	M	Neath	19:29	19:28	30.6
	69	19:30	Trystan Leech	SB	U15	M	Carmarthen	19:30	19:06	13.4
	70	19:48	Stephen Davies	SB	V55	M	Mansfield	19:48	17:48	15.4
	71	20:06	Paul Graham		U23	M	Pontypridd (Roadents)/Hereford	16:32	14:38	-4.2
	72	20:30	Mark Dunscombe		V50	M	Aberdare Valley	19:49	19:11	12.1
	73	21:01	Ceirion Jones	PB	U13	M	Celtic Tri	21:01	21:01	12.1
	75	21:24	James Williams	SB	SEN	M	Parc Bryn Bach	21:24	21:21	16.2
	76	21:33	Ceri Young	PB	SEN	M	Parc Bryn Bach	21:33	21:33	26.3
	77	21:41	Paul Chapman	PB	V45	M	Les Croupiers	21:32	21:27	9.4
	78	22:11	Richard Bowen	PB	V70	M	Neath	22:11	22:11	26.0
	79	22:31	Bob Smith		V55	M	Builth	22:13	22:13	30.0
	80	22:41	Martin Mellor	SB	V55	M	Neath	22:41	22:26	41.3
	81	23:02	Eric Davey		V65	M	Llanelli	22:45	21:04	22.8
	82	23:31	Mick Olivant	PB	V60	M	Brecon	23:31	23:31	50.4
	83	23:52	Brian Moffett	PB	V65	M	Parc Bryn Bach/Taf Running & Orienteering (TROTS)	23:52	23:52	32.6
	84	24:06	Andrew Thomas	PB	V50	M	Pont-Y-Pwl	24:06	24:06	38.9
	85	24:53	David, Ronald Kempton	SB	V55	M	Parc Bryn Bach	24:53	22:58	18.1
	86	25:11	Huw Williams		V50	M	Bridgend	23:52	23:52	45.3
	87	28:24	Sydney Wheeler	PB	V75	M	Chepstow H	28:24	28:24	35.9
	88	28:49	Ian Swanson	SB	V65	M	Port Talbot	28:49	25:06	28.5
	89	28:51	Stephen Hamer	PB	V40	M	Parc Bryn Bach	28:51	28:51	27.3
	90	28:53	Terry Vaughan		V40	M	Parc Bryn Bach	24:32	21:07	29.1
	91	28:58	Allan Smith	SB	V80	M	3M Gorseinon	28:58	24:46	36.4
5K SW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:45	Heidi Davies		U17	W	Brecon/Powys Schs	17:02	17:02	17.4
	2	18:00	Kate Roberts		SEN	W	Swansea	17:43	16:49	2.3
	3	18:03	Lucy Marland		SEN	W	Cardiff	17:53	16:53	4.2
	4	18:44	Clara Evans		U23	W	Pontypridd (Roadents)/Hereford	17:35	16:02	-1.1
	5	19:15	Louise Howells		V35	W	Lliswerry	18:59	18:59	35.1
	6	19:27	Megan Bowen	SB	U15	W	Cardiff	19:27	19:01	22.0
	7	19:31	Nicola Jukes	SB	V45	W	Parc Bryn Bach	19:31	19:12	6.5
	8	19:38	Angela Jones	SB	V45	W	Fairwater	19:38	18:59	28.6
	9	19:40	Sharon Leech	SB	V45	W	Carmarthen/Welsh Masters	19:40	19:03	8.9
	10	20:11	Claire Bruce		V35	W	Les Croupiers	19:48	19:02	11.0
	11	20:43	Liz Davies		SEN	W	Cardiff/Sutton Runners	20:04	19:57	21.5
	12	20:47	Holli Jehu		U15	W	Aberdare Valley	20:14	20:14	22.0
	13	20:49	Sarah Lauder	PB	V35	W	Lliswerry	20:49	20:49	13.8
	14	21:01	Danielle Phillips	PB	SEN	W	Parc Bryn Bach	20:27	19:51	8.0
	15	21:16	Amie Bagnall		U23	W	Salford H	20:27	18:04	3.4
	16	21:49	Amber Howell	SB	U17	W	Carmarthen	21:49	21:27	38.7
	17	22:09	Keri Jones		V40	W	Lliswerry/Unattached/Royal Air Force	21:31	21:01	17.7
	18	22:11	Amy Goncalves	PB	U15	W	Blaenau Gwent	22:11	22:11	40.2
	19	22:17	Molly Reardon	PB	U13	W	Celtic Tri	22:17	22:17	26.8
	20	22:26	Jacqui Brace		V55	W	Bridgend	21:14	20:05	14.1
	21	22:35	Katy Lewis	PB	SEN	W	Les Croupiers	22:35	22:35	37.6
	22	22:56	Catherine Olivant		V40	W	Brecon	22:49	22:29	15.8
	23	23:28	Nicola Haines -Jones		V50	W	Lliswerry Runners
	24	24:15	Linda Thomas	PB	V50	W	Pont-Y-Pwl	24:15	24:15	43.3
	25	26:00	Michelle Davey	SB	V45	W	Pont-Y-Pwl	26:00	23:44	16.2
	26	26:24	Julie Cashell		V35	W	Parc Bryn Bach	23:40	21:38	22.9
	27	27:13	Claire Sullivan	SB	SEN	W	Parc Bryn Bach	27:13	24:29	15.5
	28	27:24	Katie Hamer	PB	V40	W	Parc Bryn Bach	27:24	27:24	19.0
	29	27:28	Kathleen Jervis	SB	V55	W	Parc Bryn Bach	27:28	26:09	26.1
	30	32:14	Katherine Williams	SB	V40	W	Parc Bryn Bach	32:14	31:04	36.8