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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:31	Ashleigh Harper		S20	M	Cardiff/Swansea Uni/Aberdare Valley	16:06	15:59	3.4
	2	17:09	Alun Thomas	PB	S25	M	South Derbyshire	17:09	16:23	0.5
	3	17:14	Alan Ryder		V50	M	Plymouth Musketeers	16:43	16:21	11.0
	4	17:15	Peter Woodward	SB	S25	M	Forest of Dean AC	16:24	16:08	-0.8
	5	17:17	Doug Nicholls		V35	M	San Domenico	16:45	16:30	0.0
	6	17:31	Paul Bradshaw		S25	M	Blackburn Harriers & AC
	7	17:41	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	0.9
	8	17:45	Guto Llewelyn		S25	M	Unattached
	9	17:53	Rich Baker		V40	M	Unattached	17:38	16:15	4.7
	10	17:57	Ian Withers	SB	S25	M	Les Croupiers	17:42	16:43	3.5
	11	17:59	Matt O'keefe		S30	M	MDC	17:43	17:01	2.4
	12	18:00	Brian Dias		S30	M	Les Croupiers	17:59	17:34	7.4
	13	18:16	Edward Takata		S30	M	Cardiff	16:18	15:47	5.5
	14	18:26	Telor Gwyn		SEN	M	Unattached	17:54	16:59	19.5
	15	18:29	Robert Parker		S20	M	Unattached
	16	18:34	Ian Owen		V35	M	San Domenico	17:42	16:20	1.8
	17	18:35	Vincent Nazareth		V50	M	Les Croupiers	18:31	18:07	7.8
	18	18:40	Gabrielius Stuokus	PB	S25	M	Unattached/Lithuania	17:58	17:37	5.2
	19	18:48	John Craven	PB	SEN	M	Unattached	18:36	17:53	13.1
	20	18:52	Gethin Powell		S30	M	White Rock	18:36	17:48	7.8
	21	18:56	Paul Fry		S25	M	Brighton Tri Club
	22	19:00	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:07	18:00	7.7
	23	19:01	Wayne Beynon		SEN	M	Unattached	18:27	17:40	5.0
	24	19:02	Neema Mal		S30	M	Les Croupiers	18:53	18:53	9.8
	25	19:03	Adam Salter		S30	M	Unattached
	26	19:04	Daniel Luffman	PB	V40	M	Les Croupiers	18:57	18:27	5.4
	27	19:04	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-1.2
	28	19:07	Richard Holmes	PB	S30	M	Les Croupiers	19:07	18:39	8.8
	29	19:10	Simon Miles	PB	V35	M	Pontypridd (Roadents)	18:44	17:49	6.8
	30	19:12	Angharad Mair		V50	W	Les Croupiers/Newport H	18:50	18:33	14.6
	31	19:13	Carl Cross	PB	V35	M	Unattached	19:02	18:41	4.9
	32	19:17	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	5.8
	33	19:18	Ieuan Jones	SB	U20	M	Cardiff/Bristol Uni	19:18	18:10	11.6
	34	19:21	Dylan Nazareth	PB	U15	M	Cardiff Archers	18:55	15:55	-1.7
	35	19:24	Phil Cross	SB	S30	M	Unattached	19:24	17:54	2.7
	36	19:25	Alistair Wood		V45	M	San Domenico	19:20	18:04	33.3
	37	19:34	Daniel O'keefe		S30	M	Unattached	19:30	18:48	6.8
	38	19:40	Marcus Meyrick		V45	M	Les Croupiers	18:58	18:53	10.8
	39	19:43	Nicola Davies		S30	W	Shropshire Shufflers	19:28	18:31	11.0
	40	19:43	Lenny Sayers		V35	M	Unattached
	41	19:49	Marcus Taylor		V40	M	Unattached	19:28	18:19	6.4
	42	19:51	David Proud		V45	M	Les Croupiers	18:00	18:00	10.6
	43	19:58	David Goodall		V60	M	White Rock	19:44	19:44	13.4
	44	20:00	Kevin Plank		V40	M	Unattached	19:26	18:44	5.7
	45	20:02	Nat Palmer		V45	M	Unattached
	46	20:04	Ross Irvine		S25	M	Unattached
	47	20:06	Unknown Athlete		SEN	M	Unattached
	48	20:09	John Butler		V40	M	Unattached	19:09	19:09	10.1
	49	20:12	Tom Lines		SEN	M	Unattached	20:06	19:28	14.4
	50	20:13	Seth Davies		S20	M	San Domenico	19:42	18:20	7.4
	51	20:15	Lucinda Gahan	PB	S25	W	Outdoor Fitness	20:15	19:41	9.6
	52	20:15	Robert Hartshorn		V45	M	Unattached
	53	20:16	Tom West		V35	M	Unattached
	54	20:22	Paul Bevan	SB	V55	M	Cardiff/Welsh Masters	20:22	18:40	12.5
	55	20:25	Llyr Roberts		V50	M	Unattached
	56	20:26	James Grant		S25	M	Unattached
	57	20:29	Andrew Birch		S25	M	Unattached
	58	20:31	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	12.1
	59	20:40	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	9.1
	60	20:40	Dave Mathews		S25	M	Penarth & Dinas	20:12	18:54	8.9
	61	20:41	Ceri Davies		V35	M	San Domenico	18:54	18:08	9.2
	62	20:44	Unknown Athlete		SEN	M	Unattached
	63	20:46	David Morris		S20	M	Unattached
	64	20:48	Sam Downes		S20	M	Unattached	19:42	18:15	5.7
	65	20:49	Sophie Irvine		S25	W	Les Croupiers	20:00	19:43	17.2
	66	20:50	Carys Bill	PB	U15	W	Cardiff	19:05	18:47	20.8
	67	20:50	Ian Herbert		V50	M	Unattached
	68	20:55	Rhodri Morris		SEN	M	Unattached	20:14	17:28	4.3
	69	20:57	Darren Scott Jones		SEN	M	Unattached	19:09	19:05	18.5
	70	21:01	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	2.2
	71	21:02	Ian Osullivan		S30	M	Unattached
	72	21:05	Kelson Mathias		S30	M	Unattached
	73	21:06	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	14.4
	74	21:06	Gareth Redding	SB	V50	M	Unattached	20:39	20:39	10.6
	75	21:07	Dave Hughes		V45	M	Bridgend/Cornelly	20:51	18:37	14.1
	76	21:09	Jamie Bradbourne		V35	M	Unattached
	77	21:10	Michael Cranwell		V60	M	Les Croupiers	20:22	19:55	13.8
	78	21:11	Emyr Humphreys		V35	M	Unattached
	79	21:14	Paul Groves		V35	M	Unattached
	80	21:16	Chris Gubby		S30	M	Unattached
	81	21:18	Richard Williams		V45	M	Unattached
	82	21:20	Gavin Jones		S30	M	Unattached
	83	21:21	Neil Davies		S30	M	Unattached
	84	21:22	James Delaney		V60	M	San Domenico	20:57	19:52	25.9
	85	21:22	Tom Martin		S25	M	Unattached	17:37	17:16	11.9
	86	21:28	Arthur Peterson		U15	M	Unattached
	87	21:29	Ian Wood		S30	M	Unattached
	88	21:30	Daniel Burton		S30	M	Unattached
	89	21:31	David Walker		V60	M	Les Croupiers	20:30	19:28	8.1
	90	21:32	Alistair Plummer		V40	M	Unattached
	91	21:34	Bruce Thompson		V50	M	Unattached
	92	21:37	Unknown Athlete		SEN	M	Unattached
	93	21:38	Matthew Henson		S25	M	CDF Runners	21:18	20:30	11.0
	94	21:41	Dafydd Lewis		V40	M	Fetch Everyone	21:13	21:13	22.7
	95	21:42	Nigel Bleach		V45	M	Unattached	21:01	20:19	22.0
	96	21:43	Justin Taylor		V40	M	Unattached
	97	21:44	Unknown Athlete		SEN	M	Unattached
	98	21:47	Matthew Godfrey		V35	M	Les Croupiers	21:30	19:52	12.7
	99	21:49	Clare Martin	SB	S25	W	Unattached	20:05	18:52	7.6
	100	21:51	Matthew Thomas		V40	M	Unattached
	101	21:52	Peter Llewelyn		V35	M	Unattached
	102	21:52	Peter Waldren		V40	M	Unattached
	103	21:54	Ferdi Iannucci		V60	M	Unattached
	104	21:57	Tommy Yeung		S20	M	Unattached
	105	22:00	Graham Webster		V55	M	Les Croupiers	21:39	21:39	15.1
	106	22:01	David Underhill		S25	M	Unattached
	107	22:01	Unknown Athlete		SEN	M	Unattached
	108	22:02	Graham Davies		V40	M	Unattached
	109	22:03	Harry Trend		U18	M	Unattached	21:23	17:46	1.8
	110	22:03	Catherine Barker		V35	W	Unattached	21:40	20:41	9.8
	111	22:04	Tim Dawe		V40	M	Unattached	21:29	20:52	20.5
	112	22:04	Unknown Athlete		SEN	M	Unattached
	113	22:07	John Culling		V50	M	Unattached	21:15	19:49	15.4
	114	22:10	Neil Jones		SEN	M	Unattached	21:40	21:19	35.2
	115	22:11	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	18.9
	116	22:16	Richard Thomas James Amos		V35	M	San Domenico	20:34	20:34	34.3
	117	22:17	Simon Maksimovic		S25	M	Unattached
	118	22:18	Paul Brown		V40	M	Unattached	21:26	20:48	12.5
	119	22:21	Jeremy Edwards		V50	M	Unattached	20:41	20:41	12.9
	120	22:27	Simon Tang		S30	M	Caerleon	20:00	19:36	8.2
	121	22:29	Luc Beguet		S25	M	Unattached
	122	22:31	Stuart Kibble		V35	M	Unattached
	123	22:32	Derrick Stephenson	SB	V55	M	Unattached	22:03	21:09	20.5
	124	22:32	Angie Handforth		V65	W	South West Vets	21:37	21:37	26.8
	125	22:34	Robert Powell		V45	M	Unattached
	126	22:35	Robert Irvine		V60	M	Lliswerry	22:16	21:56	20.2
	127	22:36	Brendan Jones		V45	M	Les Croupiers	20:13	19:06	16.2
	128	22:37	Martin Little		V40	M	Unattached
	129	22:43	Kellinu Joseph Portelli	SB	V50	M	Les Croupiers	22:43	19:40	23.8
	130	22:44	Terry Docherty		V45	M	Les Croupiers	22:04	21:20	15.7
	131	22:50	Richard Sweetnam		V40	M	Unattached
	132	22:50	Geoff Jones		V45	M	Unattached	22:28	21:15	19.4
	133	22:52	Vincent Oak C	SB	V50	M	Unattached	22:52	21:26	19.8
	134	22:53	Lyall Coleman		S25	M	Unattached
	135	22:53	Simon Hill		V50	M	White Rock	21:17	20:10	15.9
	136	22:54	Alex Fullerton		S25	M	Unattached	21:13	21:13	13.6
	137	22:57	Shaun James Barrett	SB	V40	M	Unattached	22:57	20:44	14.5
	138	22:57	Anthony Pyne		V35	M	Unattached
	139	22:58	Sean Martin		S25	M	Unattached	17:54	17:54	4.8
	140	23:01	Kane Morgan		S25	M	Unattached
	141	23:03	Amanda Nicholson		V45	W	Unattached
	142	23:03	Chris Jenkins		V50	M	Unattached
	143	23:07	Elaine McCarron		S25	W	White Rock	22:20	22:20	35.4
	144	23:09	Gareth Tilley		S30	M	Unattached
	145	23:10	Paul Chapman		V45	M	Les Croupiers	20:52	20:52	9.5
	146	23:13	Lee Gwyn		S30	M	Unattached	20:46	18:23	4.1
	147	23:13	Daniel Jenkins		S20	M	Unattached
	148	23:14	Becky Griffiths		V35	W	Unattached
	149	23:15	Paul Warman		V45	M	Unattached
	150	23:19	Lisa Mair Griffiths	PB	SEN	W	Unattached	22:44	22:44	17.2
	151	23:25	Mike Hogan		V60	M	Unattached
	152	23:27	Bethan Roberts		S30	W	Unattached
	153	23:27	Nick Hurley		V45	M	Unattached
	154	23:28	Keith Blackman		V35	M	Unattached
	155	23:28	Geraint Pollard		S25	M	Unattached
	156	23:30	Will Wiltshire		S25	M	Unattached
	157	23:31	David Carter		V60	M	Unattached
	158	23:31	Donna Marie Thomas	SB	V40	W	Les Croupiers	23:31	22:19	26.8
	159	23:34	Michelle Amblin		V35	W	Les Croupiers	23:30	22:58	14.8
	160	23:35	Hywel Griffith		V35	M	Unattached
	161	23:35	Robert Haley		S25	M	Unattached
	162	23:40	Richard Miller-Williams		S30	M	Les Croupiers	23:14	23:14	23.9
	163	23:41	James Doyle		SEN	M	Unattached	23:37	23:37	27.0
	164	23:42	Tim Green		V45	M	Les Croupiers	20:54	20:35	17.2
	165	23:43	Simon Readman		V40	M	Unattached	22:38	21:53	42.6
	166	23:44	Robert Floyd		S30	M	Unattached
	167	23:45	Charles Dimbleby		S20	M	Unattached
	168	23:46	Steve G Lewis	SB	V65	M	Les Croupiers	23:38	20:41	16.7
	169	23:49	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.6
	170	23:53	Nas Iqbal		S25	M	Unattached
	171	23:53	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	20.9
	172	23:54	Martin Pinnell		V55	M	Les Croupiers	21:25	19:19	22.5
	173	23:54	Courtney Taylor		V60	M	San Domenico	22:10	21:17	24.9
	174	23:55	Ryan Spencer		V40	M	Unattached
	175	23:55	Sherif Khalifa		S25	M	Unattached
	176	23:56	Elis Jones	SB	U18	M	Cardiff	23:55	20:34	43.3
	177	23:56	Julian Stead		V35	M	Unattached
	178	23:57	Unknown Athlete		SEN	M	Unattached
	179	23:58	Helen Lane		V45	W	Unattached
	180	23:59	Darryl Rowlands		S20	M	Unattached
	181	24:00	Rhys Morris		V35	M	Unattached
	182	24:07	James Gold		U15	M	Cardiff	19:33	17:03	5.0
	183	24:08	Griff Meehan		U11	M	Unattached
	184	24:09	Bethany Gold		U15	W	Unattached
	185	24:12	Louis Clement		SEN	M	Unattached	20:33	20:33	24.3
	186	24:13	Carys Morgan		U20	W	Unattached
	187	24:13	Richard Skyrme		V40	M	CDF Runners	21:32	20:52	18.1
	188	24:14	Dean Bishop		V35	M	Nike Run Club Cardiff
	189	24:15	Fraser Robinson		S20	M	Unattached
	190	24:16	Unknown Athlete		SEN	M	Unattached
	191	24:17	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC	23:50	21:54	10.9
	192	24:21	Richard Pugsley		V40	M	Unattached	23:01	20:32	19.7
	193	24:22	Paula Allen	PB	V35	W	Pegasus RC	23:39	21:58	11.8
	194	24:29	Keith Harper		V50	M	Unattached
	195	24:36	Rhodri Evans	SB	V50	M	Penarth & Dinas	24:36	21:03	40.8
	196	24:40	Carl Owens		V40	M	Unattached
	197	24:40	Unknown Athlete		SEN	M	Unattached
	198	24:41	Rebecca Joyce		V40	W	Unattached
	199	24:48	Unknown Athlete		SEN	M	Unattached
	200	24:48	Kevin Arundel		V45	M	Unattached
	201	24:53	Michelle McCann		S25	W	Nike Run Club Cardiff
	202	24:55	Corinne Locke		S25	W	Unattached
	203	24:57	Unknown Athlete		SEN	M	Unattached
	204	24:59	Jeff Wallace		V55	M	Unattached
	205	25:00	Unknown Athlete		SEN	M	Unattached
	206	25:02	Cara Johns		S30	W	Unattached
	207	25:02	Maxime Pelloquin		S20	M	Unattached
	208	25:03	Sally Williams		SEN	W	Unattached	23:21	23:21	34.7
	209	25:03	Delyth Lewis		S30	W	Les Croupiers	23:50	22:04	14.3
	210	25:04	Colin Crooks		V60	M	Pegasus RC	24:29	23:17	19.3
	211	25:04	Elin Reardon-Smith		V40	W	Unattached
	212	25:04	Gareth Herdman		V50	M	Unattached
	213	25:05	Sam Brown		U15	M	Unattached
	214	25:05	Owen Barnett		U15	M	Unattached
	215	25:06	Craig Carless		S30	M	Unattached
	216	25:07	Unknown Athlete		SEN	M	Unattached
	217	25:07	Unknown Athlete		SEN	M	Unattached
	218	25:10	Abbie Lake		U15	W	Unattached
	219	25:11	Michael Gooding		U18	M	Unattached
	220	25:12	Tim Wildman		V45	M	Unattached
	221	25:13	Huw Griffiths		V50	M	Unattached
	222	25:14	Matthew Turnbull		U18	M	Cardiff	24:15	21:10	28.2
	223	25:16	Unknown Athlete		SEN	M	Unattached
	224	25:21	Matt Plume		V35	M	Unattached	22:22	19:36	16.0
	225	25:22	Sarah Menzies		S25	W	Nike Run Club Cardiff
	226	25:24	Natalie Cartlidge		V40	W	San Domenico	25:12	23:42	19.7
	227	25:27	Unknown Athlete		SEN	M	Unattached
	228	25:28	Catrin Rees	SB	S30	W	Les Croupiers	25:28	25:07	50.9
	229	25:29	Nadeem Khan		S20	M	Unattached
	230	25:33	Angela Pippard		V35	W	Les Croupiers	21:02	21:02	11.3
	231	25:34	Julian Bill		V45	M	Unattached	24:03	21:36	23.2
	232	25:36	David Hunter		V55	M	Unattached	24:20	23:40	16.2
	233	25:37	John Plain		V65	M	Les Croupiers	23:47	20:18	24.1
	234	25:38	Peter Button		V50	M	Unattached
	235	25:39	Andy Sutton		V35	M	San Domenico	25:18	21:26	38.7
	236	25:43	Lauren Idowu		S30	W	Unattached
	237	25:44	Grahame Pomeroy		V50	M	Unattached
	238	25:44	Ceri Evans		V55	M	Unattached
	239	25:45	Wayne Evans		V40	M	Unattached	23:14	22:27	37.7
	240	25:45	Andrew Smith		V40	M	Unattached	25:03	23:13	19.1
	241	25:46	Kelly Blake		S25	W	Unattached
	242	25:49	Unknown Athlete		SEN	M	Unattached
	243	25:50	Toby Fitzgerald Bradshaw		V35	M	Unattached	25:32	23:04	35.6
	244	25:53	Andy Davies		S30	M	Unattached
	245	25:55	Peter Smith		S30	M	Unattached
	246	25:55	Joe Etherington		S20	M	Unattached
	247	25:56	Fironz Mal		V55	M	Les Croupiers	23:45	21:52	22.4
	248	26:02	Nick Lake		V45	M	Unattached
	249	26:02	Bronwen Boyce		V35	W	Unattached
	250	26:03	Ruth Donovan		S30	W	San Domenico	22:15	19:09	12.9