runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Ally Pally parkrun # 184
External Results
Ally Pally
25 Jul 15
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:51
Ed Banks
S25
M
BRAT
16:17
15:24
-3.8
2
18:26
Ed Boden
V40
M
JP Morgan
17:56
17:10
3.0
3
19:02
Alister McDonough
V35
M
Unattached
4
19:37
Maarten Van Der Hoeven
V35
M
Highgate/Netherlands
17:57
16:42
3.6
5
19:44
Oliver Cartmell
S25
M
Unattached
18:25
18:25
9.6
6
19:45
Will Fradley
S30
M
Unattached
7
19:49
Thomas Johnson
S25
M
Unattached
8
19:50
Doug Rendle
V35
M
London Heathside
18:30
18:08
5.9
9
19:57
Martin Bright
V45
M
Highgate/Veterans
19:00
19:00
13.2
10
20:09
Nick Haward
V40
M
London Heathside
18:54
18:34
7.0
11
20:29
Unknown Athlete
SEN
M
Unattached
12
20:34
Unknown Athlete
SEN
M
Unattached
13
20:40
Unknown Athlete
SEN
M
Unattached
14
20:57
Jonathan Shipley
V35
M
London Heathside
19:44
17:37
4.8
15
21:04
Justin Hammond
V40
M
Unattached
16
21:16
Dave Morgan
V45
M
Unattached
19:29
19:29
8.4
17
21:22
Adrian Haysome
V45
M
Unattached
18
21:25
Limo Hearn
PB
V35
M
Unattached
19:45
19:27
22.6
19
21:25
Unknown Athlete
SEN
M
Unattached
20
21:30
Unknown Athlete
SEN
M
Unattached
21
21:52
Stephen O'sullivan
V35
M
Unattached
20:12
19:58
8.2
22
22:11
Graham Carter
V45
M
Unattached
20:33
20:33
12.8
23
22:12
Katherine Arnull
V35
W
Unattached
21:43
21:43
35.8
24
22:31
Timothy Bateup
S25
M
Unattached
25
22:32
Derek Jay
V40
M
Unattached
26
22:49
Thomas Crispin
V45
M
Unattached
27
22:54
Marc Pujol
SB
V35
M
London Heathside
22:50
20:03
10.7
28
22:56
Katherine Hipwell
V35
W
Harrow
22:08
21:27
13.7
29
23:02
Unknown Athlete
SEN
M
Unattached
30
23:08
Fiona Clarke
V50
W
Unattached
21:22
21:02
29.8
31
23:12
Ronan Hoare
S30
M
Mornington Chasers/Ireland
18:31
18:00
1.5
32
23:26
Andy Naylor
S30
M
Unattached
33
23:29
Theo Boden
U11
M
Shaftesbury Barnet
21:55
20:30
10.8
34
23:32
David Sutherland
V40
M
Highgate
21:32
20:28
7.8
35
23:35
Urban Bettag
V40
M
Serpentine/Germany
21:55
21:34
14.2
36
23:36
Helen Smith
V45
W
Unattached
21:41
21:14
18.8
37
23:37
Samir Sedaoui
U15
M
Unattached
38
23:39
Andrew Pennock
S30
M
Unattached
39
23:40
Graham Wright
PB
V50
M
Unattached
23:01
22:21
17.7
40
23:45
Colin Mann
V35
M
Unattached
41
24:06
Unknown Athlete
SEN
M
Unattached
42
24:12
Peter Howard
S30
M
Unattached
43
24:21
Peter Levell
SEN
M
Unattached
24:02
20:31
13.5
44
24:22
Mattias Andersson
V35
M
Unattached
21:23
21:23
13.8
45
24:22
Chris Walker
V40
M
Wandering Wolves R.C.
46
24:24
Marc Wilson
V50
M
Unattached
23:30
22:35
19.0
47
24:34
Caroline White
V55
W
London Heathside
23:09
23:09
14.0
48
24:38
David Cohen
V50
M
Unattached
49
24:58
Hugh McCafferty
S25
M
Unattached
50
25:11
Matthew Walmsley
V40
M
Unattached
51
25:15
Yvette Ralston
S25
W
London Heathside
22:37
22:18
13.4
52
25:25
Mike McGowan
V65
M
Unattached
53
25:25
Ed Tytherleigh
V35
M
Unattached
54
25:38
Mark Shaw
S30
M
Unattached
55
25:44
Theo Browne
U11
M
Unattached
56
25:45
Unknown Athlete
SEN
M
Unattached
57
25:56
Rodger Thompstone
V60
M
Unattached
58
25:58
Unknown Athlete
SEN
M
Unattached
59
26:04
Hannah Aldridge
S25
W
Unattached
60
26:07
Doug Pow
V45
M
Unattached
61
26:11
Elena Fernandez
V40
W
Unattached
62
26:13
Anthony Browne
V45
M
Unattached
63
26:14
Hugh McCarthy
S30
M
Unattached
64
26:21
Richard Levy
V40
M
Unattached
65
26:28
Unknown Athlete
SEN
M
Unattached
66
26:31
Heather Marshall
V35
W
Mornington Chasers
23:34
21:53
18.3
67
26:33
Simon Marshall
V50
M
Unattached
68
26:44
William Vineall
V45
M
Unattached
69
26:46
David Walker
PB
V45
M
London Heathside
26:38
24:05
30.4
70
26:51
Ros Cranston
V45
W
Unattached
24:36
24:36
21.1
71
26:56
Unknown Athlete
SEN
M
Unattached
72
27:05
Daniel Garnys
S30
M
Unattached
73
27:09
Michele Griffiths
V50
W
Mornington Chasers
23:57
23:19
19.4
74
27:12
Adrian Mcmenamin
V45
M
Unattached
24:29
23:17
29.2
75
27:19
Jen Brewin
S30
W
Unattached
76
27:25
Malcolm Dixon
V60
M
Unattached
77
27:27
Melvyn Jones
V45
M
Unattached
26:27
26:27
19.7
78
27:33
Joanna Elson
V50
W
Unattached
79
27:44
Josh Mandel
V40
M
Unattached
80
27:47
Unknown Athlete
SEN
M
Unattached
81
27:49
Louis Dawson
U11
M
Unattached
82
27:50
Ryan Whitwell
S25
M
Unattached
83
27:54
Cathy Tate
S25
W
Unattached
84
28:03
Sean McGrail
V50
M
Unattached
85
28:14
Fiona Kinsella
S30
W
Unattached
86
28:23
Archangelo Power
V50
M
Unattached
87
28:24
Unknown Athlete
SEN
M
Unattached
88
28:26
Unknown Athlete
SEN
M
Unattached
89
28:48
Uttom Chowdhury
V45
M
Unattached
90
28:51
Justine Fish
S25
W
Unattached
91
28:56
Aimee Glensor
S30
W
Unattached
92
28:57
Mark Solomos
V40
M
Unattached
93
28:59
Melanie Evans
S30
W
Unattached
94
29:01
Marc Sigsworth
V50
M
Unattached
95
29:12
Pete Rowse
S30
M
Unattached
96
29:18
Poppy Levy
V40
W
Unattached
97
29:28
Dominic Pride
V45
M
Unattached
98
29:33
Michela Ruggeri
V35
W
Unattached
99
29:41
Paula Higgins
V40
W
Unattached
100
29:57
Anke Matzinger
V65
W
Unattached
101
30:16
Mike Dawson
V40
M
Unattached
102
30:41
Unknown Athlete
SEN
M
Unattached
103
30:47
Michelle Lau
V35
W
Unattached
104
30:52
Daniela Boi
S30
W
Unattached
105
31:01
Louise Boden
V45
W
Unattached
106
31:10
Manraj Basi
V50
M
Unattached
107
31:14
Louise Catherine Elizabeth Perfect
S25
W
Unattached
108
31:26
Lucy Williams
S30
W
Unattached
109
31:42
Rachel Webb
S25
W
Unattached
110
31:54
R Greg
V50
M
Unattached
111
32:10
Eilidh Murray
V35
W
Unattached
112
32:11
David Paul
V65
M
Unattached
113
33:47
Col Prosser
V45
M
Unattached
114
34:45
Tony Chads
V40
M
Unattached
115
34:45
Sarah Haynes
SB
S30
W
Swaledale
34:45
29:03
33.3
116
37:53
Craig Empson
S20
M
Unattached
117
49:25
Dayashini Pomphrey
S25
W
Unattached
118
49:25
Nikkie Vesey
S25
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this