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National Ladder
Middlesex 10K
External Results
London Victoria Park
4 Oct 15
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
31:27
Antonio Silva
PB
SEN
M
Thames Valley/Portugal
31:27
30:00
-3.5
2
31:45
Glenn Hughes
SEN
M
Serpentine/New Zealand
31:44
31:14
0.3
3
32:00
James Laing
PB
SEN
M
Hillingdon/Brunel Uni London
32:00
32:00
-1.3
4
32:40
Daniel Gaffney
PB
SEN
M
South London
32:40
31:58
-2.4
5
32:49
Karl Spielmann
PB
V45
M
Midhurst Milers
32:49
32:49
-1.1
6
33:01
Joe Christopher
SB
SEN
M
Bedford & County/Cambridge Uni
33:01
31:39
5.0
7
33:22
Andrew Brooker
PB
U23
M
London Heathside
33:22
32:30
3.7
8
33:23
Adrian Lowther
SB
SEN
M
Medway & Maidstone
33:23
32:50
2.0
9
33:52
Chris Wyles
PB
SEN
M
Cambridge H
33:52
33:52
19.0
10
33:58
Tom Stephenson
PB
SEN
M
London Heathside
33:58
32:56
-0.6
11
34:09
Edward Samuel
SB
V35
M
London Heathside
34:09
33:51
6.0
12
34:16
Max Ware
SEN
M
Victoria Park & Tower Hamlets
33:33
33:33
6.1
13
34:26
Richard Hope
SB
V45
M
Victoria Park & Tower Hamlets/Australia
34:26
31:12
7.5
14
34:33
Andrew Mitchell
V45
M
Thames Valley
34:30
33:58
-0.6
15
34:39
Björn Browatzki
SEN
M
Victoria Park & Tower Hamlets
33:43
33:43
13.3
16
34:40
Daniel De Palol
SB
V40
M
Serpentine/Spain
34:40
33:39
1.9
17
34:42
Simon Craddock
PB
SEN
M
Serpentine
34:42
34:14
3.6
18
34:43
Andy Summers
PB
SEN
M
Victoria Park & Tower Hamlets/Oxford Uni
34:43
34:43
2.5
19
34:47
Martin Bateman
V35
M
Hillingdon
34:43
33:03
1.6
20
34:49
Wayne Lashley
PB
SEN
M
Dulwich
34:49
34:47
-0.5
21
34:52
Dan Madams
SB
V40
M
London Heathside
34:52
34:11
1.4
22
34:53
Andy Barnes
PB
SEN
M
London Heathside
34:53
34:15
-0.3
23
34:54
Stephen Whitehead
V40
M
Ranelagh
34:48
34:26
8.0
24
34:55
Alastair Locke
PB
SEN
M
Dulwich
34:55
34:27
1.6
25
34:56
James Gillanders
SB
V35
M
Serpentine
34:56
34:21
0.4
26
34:57
Jonathan Bradford
SEN
M
Serpentine
33:19
31:47
-2.8
27
35:04
Peter Holmes
PB
V35
M
Serpentine
35:04
35:03
1.0
28
35:05
Michael Channing
PB
SEN
M
Victoria Park & Tower Hamlets
35:05
31:57
-2.8
29
35:23
Richard Macaulay
PB
SEN
M
London Heathside
35:12
34:27
6.6
30
35:30
Tony Russell
SEN
M
Woodford Green Essex Ladies
34:04
34:04
5.4
31
35:42
Chris Hartley
SB
V50
M
London Heathside
35:42
35:19
4.4
32
35:44
George Meagher
SB
SEN
M
Serpentine
35:44
35:15
26.9
33
35:45
Martin Richardson
PB
SEN
M
Serpentine
35:45
34:42
0.1
34
35:47
Charles Lound
SB
V45
M
Dulwich
35:47
34:40
3.4
35
35:48
Jonathan Moscrop
SB
V40
M
Serpentine/London FrontRunners
35:40
35:30
1.3
36
35:54
Ryan McCrickerd
SEN
M
London Heathside
34:40
33:10
0.7
37
35:58
Robert Peacock
PB
V35
M
Clapham Chasers
35:58
35:14
2.3
38
36:02
Peter Clarke
PB
V45
M
Serpentine/Ireland
36:02
36:02
3.3
39
36:03
Matthew Hardcastle
SEN
M
Serpentine
35:32
35:32
3.5
40
36:04
Stephen Davies
V45
M
Dulwich
35:07
34:08
2.1
41
36:05
Allan Whatmough
PB
SEN
M
London Heathside
36:05
34:33
3.1
42
36:08
Nathan Pask
SB
V35
M
Queens Park
36:08
34:10
0.7
43
36:12
Mark Lacey
SEN
M
Dulwich
35:51
35:51
16.8
44
36:13
AN Other
45
36:15
Tony Tuohy
V50
M
Dulwich/Veterans
34:53
34:26
2.1
46
36:16
Angus Beaumont
PB
V40
M
Serpentine
36:16
35:49
4.0
47
36:19
Julian Russell
PB
V35
M
Woodford Green Essex Ladies
36:19
36:19
4.0
48
36:42
Ian Lilley
PB
V40
M
Dulwich
36:42
36:10
3.0
49
36:44
David Cox
V60
M
Woodford Green Essex Ladies/Veterans
36:24
34:23
4.0
50
36:46
Audrey Hall
PB
U20
W
Thames Valley
36:46
36:46
29.4
51
36:48
Ryan Parry
SEN
M
52
36:52
Gavin Evans
SB
V55
M
London Heathside
36:52
36:29
3.6
53
36:54
Andy Waterman
V35
M
Serpentine
36:40
34:41
1.9
54
36:57
Joel Northcott
SEN
M
London FrontRunners
36:48
35:59
2.5
55
37:00
Lewis Laylee
SB
U17
M
Dulwich/Herne Hill
37:00
32:09
-3.4
56
37:07
Jake Hooley
PB
U17
M
Thames Valley
37:07
33:29
3.4
57
37:15
Peter James Caton
V40
M
Woodford Green Essex Ladies
36:02
36:02
2.8
58
37:16
Mario Cadete
PB
V40
M
London Heathside
37:16
36:10
7.5
59
37:17
Andrea Spaccatrosi
PB
V45
M
Highgate
37:17
36:53
6.3
60
37:22
John Cox
SB
V45
M
Kent
37:04
36:45
4.0
61
37:28
Pete Dyson
PB
SEN
M
Victoria Park & Tower Hamlets
37:28
37:28
-1.3
62
37:29
Paul Jarman
SB
V50
M
London Heathside
37:29
37:28
9.0
63
37:30
Giovanni Graglia
PB
SEN
M
Unattached
37:30
36:13
1.3
64
37:31
Matt Timms
SB
SEN
M
Serpentine
37:31
33:36
12.1
65
37:38
Jacob Phillips
SB
U20
M
London Heathside
37:38
36:13
4.6
66
37:39
Jack Matthewman
SB
SEN
M
Highgate
37:39
34:47
4.0
67
37:40
Jacob Howe
SB
V40
M
London Heathside/Fife
37:40
35:15
14.6
68
37:42
Botond Safar
PB
U23
M
Thames Valley
37:42
37:42
8.3
69
37:44
Kevin Chadwick
PB
V35
M
Dulwich
37:44
35:52
2.0
70
37:45
Rob Cope
PB
V40
M
Dulwich
37:45
37:45
9.2
71
37:48
Nigel Senior
V45
M
72
37:50
Sophie Sheldrake
PB
SEN
W
Highgate
37:50
37:50
9.2
73
37:50
Michael Ussher
V50
M
Highgate
36:48
36:48
4.3
74
37:54
Rob Walker
SB
SEN
M
Highgate/University of London/Tri London
37:54
36:29
3.3
75
37:56
William McAvock
PB
V45
M
Serpentine
37:56
37:56
18.3
76
37:57
Charles Shale
PB
V35
M
Unattached
37:57
37:57
23.9
77
37:59
David Matthew
PB
V45
M
Serpentine
37:59
37:07
2.0
78
38:02
James Burrows
V35
M
Dulwich
37:36
37:11
2.8
79
38:04
Ian Weir
PB
V35
M
Victoria Park & Tower Hamlets
38:04
38:04
3.1
80
38:05
Michael Dmitrzak
SB
V40
M
Queens Park
38:05
35:40
3.3
81
38:07
Stephane Schneider
PB
V35
M
Serpentine/France
38:07
38:07
10.4
82
38:07
Jonathan Litchfield
PB
V40
M
London Heathside
38:07
37:30
4.2
83
38:08
Thomas Watts
PB
U23
M
Serpentine
37:40
35:39
13.2
84
38:09
Andrew Maynard
SB
V50
M
Serpentine
38:09
37:18
12.0
85
38:16
Jonathan Hopkin
PB
V45
M
London Heathside
38:16
36:23
10.9
86
38:19
Olly Sussams
PB
SEN
M
Unattached
38:19
38:19
16.0
87
38:20
Rupert Rowling
PB
SEN
M
Victoria Park & Tower Hamlets
38:20
38:20
4.3
88
38:22
Brian Grogan
PB
SEN
M
Victoria Park & Tower Hamlets
38:22
38:22
22.9
89
38:22
An Other
SEN
M
90
38:23
Adrian Fell
PB
V45
M
Harlow RC
38:23
38:23
8.5
91
38:24
Eberhard Prill
V50
M
Dulwich/Germany
37:36
37:36
8.8
92
38:27
Michael Cockings
PB
V35
M
London Heathside
38:27
35:14
1.3
93
38:29
Kris Milovsorov
PB
SEN
M
London Heathside
38:29
38:29
10.3
94
38:30
Rebecca Piggott
PB
SEN
W
London Heathside
38:30
36:19
2.2
95
38:32
Ross Rook
SB
SEN
M
Dulwich
38:32
37:40
5.4
96
38:34
George Clancy
PB
U23
M
Victoria Park & Tower Hamlets
38:34
38:34
3.8
97
38:34
Alan Smith
PB
SEN
M
London Heathside
38:34
36:08
3.0
98
38:37
Richard Hooley
PB
V50
M
Thames Valley
38:37
38:37
8.5
99
38:43
Martin Loughnane
SB
V50
M
London Heathside
38:43
36:19
32.6
100
38:46
Gareth Marshall
SEN
M
London Heathside
38:34
37:37
3.6
101
38:50
Phillippa Keast
SB
SEN
W
Serpentine/New Zealand
38:50
38:48
29.8
102
38:55
Robert Whitmarsh
PB
SEN
M
Serpentine
38:55
36:19
12.7
103
38:57
Trevor Wilson
SB
V45
M
London Heathside
38:57
38:54
7.6
104
38:58
Liz Wynn
SB
V35
W
Serpentine
38:58
38:01
10.3
105
38:59
Brendan Cole
PB
V40
M
Victoria Park & Tower Hamlets
38:59
38:59
29.2
106
39:05
Andrew Baranowski
V40
M
Victoria Park & Tower Hamlets
38:42
38:42
4.1
107
39:05
Alex Smith
SB
SEN
M
Harlow RC
39:05
38:55
4.1
108
39:12
Mandy Dohren
V35
W
Victoria Park & Tower Hamlets
39:05
37:28
5.3
109
39:14
Paul Woodgate
PB
V40
M
Thames Valley
39:14
38:56
6.2
110
39:15
Paul Mee
PB
V45
M
Victoria Park & Tower Hamlets
39:15
39:15
5.9
111
39:19
Enrique Casarrubios
PB
V40
M
Victoria Park & Tower Hamlets
39:19
39:19
9.4
112
39:25
Jo Singer
SB
V40
W
Victoria Park & Tower Hamlets
39:25
38:29
7.2
113
39:27
Stephen Atkinson
V45
M
Steel City
38:58
38:58
20.0
114
39:28
Greg Bennett
V40
M
Thames Valley
39:14
39:02
8.9
115
39:29
Joseph McKeown
SEN
M
London Heathside
38:30
36:39
1.8
116
39:32
Maciej Kolterniak
SB
V35
M
Queens Park
39:32
36:13
3.0
117
39:36
Richard Bryant
SB
V40
M
Victoria Park & Tower Hamlets
39:36
37:01
5.9
118
39:38
Simon Fitzmaurice
SB
SEN
M
Mornington Chasers
39:38
38:30
4.0
119
39:41
Gary Horn
PB
V35
M
Hillingdon
39:41
39:41
11.9
120
39:45
Philip Hogg
PB
V45
M
London Heathside
39:45
38:29
7.7
121
39:46
Danny Olive
SB
V40
M
Unattached
39:46
38:07
3.8
122
39:52
George Graham
PB
V35
M
Unattached
39:52
39:43
6.0
123
39:54
Cas Jackson
PB
SEN
W
London Heathside
39:54
38:06
4.0
124
39:59
Gildas Braine
PB
V35
M
Queens Park
39:17
37:53
7.7
125
40:01
Simon Nichols
PB
V45
M
KPMG
40:01
38:59
4.1
126
40:03
Katie Judd
PB
SEN
W
Serpentine
40:03
39:40
21.7
127
40:18
Charles Pridgeon
SB
V45
M
Serpentine
40:18
39:58
7.7
128
40:23
Tom Poynton
PB
V40
M
Serpentine
40:23
40:23
9.3
129
40:25
Nicola Richmond
SB
V45
W
Dulwich/Herne Hill/Veterans
40:25
40:22
12.4
130
40:29
Alex Jeffreys
SB
V40
M
Serpentine
39:59
37:54
8.4
131
40:37
Camilla West
SB
SEN
W
Serpentine
40:37
40:33
6.5
132
40:37
Dan Meredith
PB
V40
M
Havering '90 Joggers
40:37
37:17
4.2
133
40:41
Leonard Saterlay
PB
V45
M
Harlow RC
40:41
40:41
33.8
134
40:52
Andrew Roberts
PB
V60
M
Serpentine
40:29
40:04
7.6
135
40:53
Kim Hainsworth
SEN
W
Dulwich
39:47
39:47
4.9
136
40:55
Martin Johnson
SEN
M
137
40:56
James Clarke
PB
SEN
M
East London
40:56
40:56
26.6
138
40:58
Tracey Carro Noya
PB
V35
W
Serpentine/Spain
40:58
40:58
22.7
139
40:59
Nicholas Stallman
PB
SEN
M
Queens Park
40:59
40:30
6.7
140
41:04
Scott Brewer
PB
SEN
M
Thames Valley
41:04
41:04
7.1
141
41:20
Neville Webb
SB
V60
M
Dulwich
41:20
37:43
11.3
142
41:30
Mark George
SB
V45
M
London Heathside
41:30
40:18
9.9
143
41:33
Natasha Sheel
SB
SEN
W
Serpentine/London City AC
41:33
40:25
3.6
144
41:35
Thomas Martini
V40
M
Ealing Eagles/Serpentine
40:21
40:14
7.5
145
41:37
Goldenfritz Ngarizemo
PB
SEN
M
Thames Valley
41:37
41:37
26.3
146
41:37
Helen Lister
PB
SEN
W
Dulwich
41:37
40:15
8.1
147
41:38
David Smith
PB
V50
M
Hillingdon
41:38
41:38
7.3
148
41:42
Mike Mann
SB
V65
M
Dulwich/Herne Hill/Veterans
41:42
37:02
10.6
149
41:46
David Fallon
SB
SEN
M
London Heathside
41:46
38:11
7.4
150
41:47
Alex Chase
PB
SEN
M
Unattached
41:47
41:47
10.1
151
41:48
Peter Craik
SB
V45
M
East London
41:48
40:06
6.0
152
41:49
Ahlem Ben Gueblia
SB
SEN
W
Serpentine/France
41:49
39:32
6.4
153
41:50
Emmet Fitzgibbon
PB
V35
M
East London
41:50
41:50
11.9
154
41:52
Gary Sullivan
SB
V55
M
Dulwich
41:52
40:01
7.6
155
41:52
Jeremy Collis
PB
V35
M
Hillingdon
41:52
41:52
26.2
156
41:54
Mark Kell
SEN
M
Serpentine
39:16
39:16
5.8
157
41:59
Stefani Minini
SEN
M
158
42:03
Andrew Furlow
PB
V35
M
King's College London
42:03
42:03
29.3
159
42:05
Susanne Zibung
PB
SEN
W
Serpentine/Switzerland
42:05
41:54
31.4
160
42:07
Jim Dowsett
PB
V40
M
Dulwich
42:07
41:42
20.7
161
42:10
Rodney Mushanganyisi
V35
M
Victoria Park & Tower Hamlets
40:31
40:31
5.4
162
42:20
Bernadette Van Wijk
SEN
W
Serpentine/Netherlands
42:12
41:44
29.6
163
42:30
Lavinia Singer
PB
SEN
W
Serpentine
42:30
39:33
9.9
164
42:35
Colette Monahan
PB
SEN
W
London Heathside
42:35
40:25
25.5
165
42:42
Dan Spinks
PB
V40
M
Hillingdon
42:42
42:42
16.1
166
42:43
Tony Watson
SB
V55
M
Sudbury Court
42:43
41:53
10.5
167
42:52
Alan Donati
SEN
M
168
42:55
Roger Hadwen
PB
V40
M
London Heathside
42:55
42:55
34.0
169
42:56
Sean Thomas Flynn
PB
V55
M
Harlow RC
42:56
42:56
12.9
170
43:01
Faye Jeacocke
PB
V35
W
Victoria Park & Tower Hamlets
43:01
43:01
8.9
171
43:16
Laura Long
V35
W
Dulwich
41:49
41:49
32.9
172
43:21
Matt Ponting
SB
V35
M
Thames Valley
43:21
35:44
8.4
173
43:24
Angela Howe
SB
V40
W
London Heathside/Fife
43:24
36:40
11.0
174
43:30
Pete Warburton
V55
M
Hillingdon
40:54
36:56
12.5
175
43:32
Peter MacKintosh
SB
SEN
M
Serpentine
43:32
41:47
16.7
176
43:36
Kelly Clark
PB
V35
W
Victoria Park & Tower Hamlets/The Sixth Dimension
43:36
40:15
5.5
177
43:36
Richard Peachment
PB
V45
M
London Heathside
43:36
42:00
7.3
178
43:42
Rosh Karunaratne
PB
V35
M
Unattached
43:42
43:42
46.3
179
43:50
Sandra Buckton
PB
V45
W
London Heathside
43:50
43:50
25.1
180
43:55
Matthew Hearne
SB
V40
M
Trail Running Association/Serpentine
43:55
43:01
9.6
181
44:11
Robert Bowler
PB
V50
M
London Heathside
44:11
42:50
11.3
182
44:17
Chris Watkeys
PB
V35
M
Victoria Park & Tower Hamlets
44:17
44:17
17.1
183
44:19
John Fassnidge
PB
V60
M
Serpentine
44:19
44:19
11.5
184
44:20
Sharon Wright
SB
V35
W
Harlow RC
44:20
41:30
5.4
185
44:22
Jason Luckett
V40
M
186
44:23
Graham Laylee
SB
V55
M
Dulwich/Veterans
44:23
44:09
11.6
187
44:23
Grant Conway
SB
V45
M
East London
44:23
43:41
12.6
188
44:25
Emilia Vynnycky
SB
V45
W
London Heathside
44:25
43:46
13.3
189
44:28
Estibaliz Guijarro Puente
SB
SEN
W
London Heathside
44:28
42:05
8.1
190
44:33
Manpreet Johal
SEN
M
191
44:45
Satu Hietanen
PB
V40
W
London Heathside
44:45
42:43
10.6
192
44:47
Terence Curran
SB
V50
M
Victoria Park & Tower Hamlets
44:47
43:03
25.4
193
44:50
Nick Fairclough
PB
V40
M
Serpentine
44:50
44:50
33.9
194
44:52
Hannah Carmichael
SEN
W
195
44:55
Rachel Morison
SEN
W
Victoria Park & Tower Hamlets
43:10
43:10
8.1
196
44:57
Dave Clarke
V40
M
197
44:58
Ruth Bennett
PB
SEN
W
Dulwich
44:58
44:58
32.7
198
44:59
Jessica Vinluan
PB
V35
W
London Heathside
44:59
43:23
9.1
199
45:03
Hans Ho
SEN
M
Serpentine
200
45:05
James Richens
V45
M
Serpentine
201
45:12
Joe Neanor
V60
M
202
45:14
Clare Gorman
SEN
W
203
45:17
Simon Hardy
SB
V50
M
Serpentine
45:17
44:47
16.7
204
45:24
Ros Tabor
SB
V65
W
Dulwich/Cambridge H/Veterans
44:53
40:41
15.2
205
45:26
Hugh French
SEN
M
Dulwich Runners
206
45:30
Andy Torrance
SB
V55
M
Hillingdon
45:30
44:18
16.7
207
45:32
Nick Halliday
SB
V55
M
Serpentine
45:13
44:15
14.6
208
45:37
Tammela Platt
SEN
W
London Heathside
44:44
44:44
14.5
209
45:38
Sara Demonti
SB
V35
W
Serpentine
45:38
43:38
40.9
210
45:47
Michelle Lennon
V45
W
Dulwich
45:37
41:32
6.3
211
45:59
Joanne Irwin
SB
V45
W
London Heathside
45:59
44:45
14.6
212
46:03
William Smith
V50
M
213
46:03
Andrew Murray
V60
M
Dulwich
43:44
38:32
15.9
214
46:04
Angus Nicholls
V40
M
215
46:13
Caroline White
SB
V55
W
London Heathside
46:13
45:03
13.1
216
46:41
David Shortridge
SB
V45
M
Victoria Park & Tower Hamlets/Open Athletics/Southern Counti
46:31
37:39
9.8
217
46:58
Carl Davis
V40
M
218
47:29
Mark Palmer
PB
V45
M
Serpentine/United States
47:29
47:29
37.9
219
47:32
Bob Burton
SB
V55
M
Hillingdon
47:32
46:47
25.1
220
47:34
Mattias Andersson
V40
M
221
47:35
Christian Gilbert
SEN
M
222
47:36
Martyn Coulter
PB
SEN
M
Harlow RC
45:14
39:49
6.6
223
47:38
Martin Garrett
SB
V60
M
Sudbury Court/Serpentine
47:38
45:17
18.9
224
47:44
Alex Emanuel
SEN
M
225
47:48
Alan Wellbelove
PB
V55
M
Harlow RC
47:48
47:48
15.6
226
47:49
Louisa Pointon
SEN
W
London Heathside
44:56
41:55
6.3
227
47:50
Alun Nash
SB
V55
M
London Heathside
47:24
45:30
13.4
228
47:51
Robin Lozeau
V60
M
Harlow RC
47:14
47:14
15.2
229
47:52
Raymond Watts
SB
V40
M
London Heathside
47:52
43:43
27.2
230
47:54
Barrie John Nicholls
V60
M
Dulwich
47:34
47:34
15.1
231
48:00
Chloe Alder
PB
V35
W
London Heathside
48:00
48:00
22.3
232
48:03
Adrian Chapman
PB
V45
M
Serpentine
48:03
48:03
37.7
233
48:07
David Hinds
SB
V60
M
Serpentine
48:07
45:20
27.4
234
48:15
Claire Steward
V60
W
Dulwich/Herne Hill
48:12
44:53
17.3
235
48:17
Peter Frisby
SB
V55
M
Victoria Park & Tower Hamlets
48:17
45:07
16.1
236
48:19
Kerstin Kinkelin
PB
SEN
W
London Heathside
48:19
48:19
36.1
237
48:25
Noelle O'Regan
SEN
W
London Heathside/Ireland
45:06
45:06
27.4
238
48:30
Dominic Hill
V40
M
239
48:31
Anna Jenkinson
V40
W
240
48:37
Ken Townson
SB
V45
M
London Heathside
48:37
47:26
18.5
241
48:41
Chris Brammer
SB
V40
M
Victoria Park & Tower Hamlets
42:43
42:43
13.1
242
48:43
Martyna Dziwisinska
SEN
W
243
48:49
Susannah Clark
V40
W
244
49:18
Lucy Moody
SEN
W
245
49:25
Edyta Szot
PB
V40
W
London Heathside
49:25
49:25
17.8
246
49:26
Marguerite Gallagher
SEN
W
247
49:26
Tim Bavister
V40
M
248
49:33
Nicholas Michael
SB
V60
M
Thames Valley
49:30
49:04
18.1
249
49:35
Faith Jackson-Lee
SB
V35
W
Harlow RC
49:35
45:41
9.3
250
49:42
Mandeep Soor
PB
SEN
W
Serpentine
49:42
49:42
32.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this