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National Ladder
Ipswich parkrun # 146
External Results
Ipswich
4 Jul 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:16
Unknown Athlete
SEN
M
Unattached
2
20:06
Unknown Athlete
SEN
M
Unattached
3
20:08
Jack Wilkinson
S25
M
Ipswich Jaffa
18:16
16:50
-0.1
4
20:16
Scott MacSephney
V45
M
Ipswich Jaffa
18:41
17:53
9.1
5
20:30
Cameron Thick
S20
M
Unattached
6
20:44
Ryan Friel
S25
M
Unattached
18:14
16:30
-0.2
7
20:59
Philip Andrews
V40
M
Ranelagh
19:39
18:33
8.6
8
21:05
Dave Newson
V50
M
Unattached
9
21:07
Jimi Friel
S20
M
Unattached
10
21:08
Jack Ward
SEN
M
Unattached
19:33
19:19
8.5
11
21:12
Robin Harper
V35
M
Felixstowe
18:26
18:26
7.1
12
21:15
Matthew Bird
U18
M
Felixstowe
19:15
19:15
35.5
13
21:20
David Lloyd
V35
M
Unattached
14
21:32
Scott Forster
S25
M
Unattached
15
21:34
Ben Jacobs
V35
M
Felixstowe
19:13
17:46
3.1
16
21:45
Jason Ashford
V40
M
Unattached
17
22:00
Ryan Bumphrey
U15
M
Unattached
18
22:01
Ben Sillitoe
S30
M
Unattached
19
22:13
Owen Stevens
U20
M
Unattached
20
22:16
Tom Linford-Wood
U20
M
Unattached
21
22:24
Matthew Sims
V45
M
Unattached
22
22:27
Rob Page
S30
M
Ipswich Jaffa
21:04
19:31
11.2
23
22:33
Jordan Smith
S20
M
Unattached
24
22:34
Marcus Webb
V40
M
Unattached
25
22:34
Jimmy Rushworth
S20
M
Unattached
26
22:40
Jason Cattermole
V45
M
Unattached
27
22:47
Ian Old
S30
M
Ipswich Jaffa
18:13
17:54
8.0
28
23:01
Rod Prime
V45
M
Ipswich Jaffa
21:22
20:57
16.7
29
23:02
Benjamin Spiers
V40
M
Unattached
30
23:06
Philip Horrocks
V45
M
Hoad Hill
20:54
20:15
10.1
31
23:09
Niall Vidal-Cocker
S20
M
Unattached
32
23:11
Kevin Holley
V50
M
Unattached
33
23:18
Darren Cook
V40
M
Felixstowe
18:39
18:19
5.7
34
23:27
Daniel John Sedgwick
S30
M
Unattached
35
23:29
Jon Chapman
S30
M
Muddy Race Team
36
23:33
Mia Palmer
U15
W
Ipswich
21:52
21:04
11.9
37
23:36
Chris Servant
V50
M
Ipswich Jaffa
21:50
19:59
7.5
38
23:42
Scott Welton
S30
M
Unattached
39
23:44
Luke Heeney
V45
M
Unattached
40
23:47
Mark Pashler
V45
M
Unattached
41
23:49
Unknown Athlete
SEN
M
Unattached
42
23:51
Peter Woods
S30
M
Felixstowe
19:11
19:11
14.2
43
23:59
Sandra Bumphrey
V40
W
Capel
23:12
23:12
15.2
44
23:59
Jason Walne
V40
M
Unattached
45
24:01
Jon Sharp
V40
M
Unattached
46
24:12
David Seymour
V55
M
Felixstowe
22:36
20:43
17.1
47
24:17
Jago Spiers
U15
M
Unattached
22:38
22:38
39.0
48
24:18
Richard Ockelton
V50
M
Unattached
49
24:19
Tracey Godbold
V40
W
Unattached
50
24:19
Jonathan Goldthorpe
V45
M
Unattached
51
24:29
Jim Aldridge
V40
M
Ipswich Jaffa
21:34
20:37
11.5
52
24:37
Stephen Pycock
V45
M
Unattached
53
24:41
Nick Potter
V50
M
Unattached
54
24:46
James Hemsley
V50
M
Unattached
55
24:53
Lee Morphew
V35
M
Unattached
56
24:56
Marcus Boon
S30
M
Ipswich Jaffa
20:12
18:31
14.1
57
24:56
Oliver Christie
U18
M
Unattached
58
24:58
Jeremy Hennell James
V50
M
Unattached
59
25:02
Neil Gillingham
S30
M
Ipswich
18:23
18:23
7.1
60
25:04
Rachel Revett
V35
W
Ranelagh
23:29
22:00
13.5
61
25:07
Nicola Weldon
V35
W
Ipswich Jaffa
22:36
22:36
36.6
62
25:09
Garry Cullum
V35
M
Ipswich Jaffa
19:34
17:47
6.8
63
25:10
Simon Christie
V45
M
Unattached
64
25:21
Martin Copjan
S25
M
Unattached
65
25:23
Steve Page
V50
M
Unattached
66
25:25
Howard Allen
V45
M
Run For Your Life
67
25:26
Emma Attwood
PB
S25
W
Stowmarket
23:23
20:38
13.7
68
25:29
James McCallum
S25
M
Unattached
69
25:33
Unknown Athlete
SEN
M
Unattached
70
25:42
Tom Monk
S25
M
Unattached
71
25:43
Charles Shoolbred
V65
M
Newmarket J
22:11
21:29
22.2
72
25:46
Shaun Nicholls
S25
M
Ipswich Jaffa
20:57
19:11
14.4
73
25:51
Unknown Athlete
SEN
M
Unattached
74
25:56
George Seward
S20
M
Unattached
75
26:05
Neil Gibson
S25
M
Unattached
76
26:05
Unknown Athlete
SEN
M
Unattached
77
26:16
Caroline Dickinson
V45
W
Unattached
78
26:20
Unknown Athlete
SEN
M
Unattached
79
26:23
Lisa Catchpole
S30
W
Unattached
80
26:24
Thomas McDonnell
S30
M
Unattached
81
26:26
Richard Wilkins
S30
M
Felixstowe
23:11
21:34
35.9
82
26:31
Kirby King
S20
W
Unattached
83
26:34
Shannon Macsephney
U15
W
Ipswich Jaffa
23:59
22:31
27.8
84
26:35
Olivia Fitzgerald
V35
W
Unattached
25:31
23:59
41.9
85
26:36
John Patterson
V40
M
Unattached
24:53
23:49
20.5
86
26:40
Karen Deasy
V35
W
Unattached
87
26:42
Ashley Beale
V45
M
Unattached
88
26:47
Paul Witham
V50
M
Unattached
89
26:49
Malcolm Smy
S25
M
Unattached
90
26:57
Vincent Steensma
V40
M
Unattached
91
27:04
Roger Slade
V45
M
Unattached
92
27:12
Graham Rodgers
V50
M
Unattached
93
27:13
Imogen Howarth
V35
W
Unattached
94
27:17
Cleonie Harris
SEN
W
Unattached
25:37
25:37
35.3
95
27:19
Andrew Hunn
V55
M
Unattached
96
27:20
Luke Whitwell
S30
M
Felixstowe
17:47
17:47
5.7
97
27:21
Jason Taylor
V40
M
Felixstowe
17:29
17:29
4.2
98
27:23
Michaela Kadanikova
S25
W
Ipswich Jaffa
26:35
23:51
20.5
99
27:32
Matt Treadaway
V35
M
Unattached
100
27:34
Unknown Athlete
SEN
M
Unattached
101
27:38
Paul Silburn
V40
M
Unattached
102
27:41
Joanne Harper
S30
W
Felixstowe
25:10
24:18
16.3
103
27:41
Daniel Gould
V40
M
Felixstowe
21:36
21:30
26.3
104
27:43
Unknown Athlete
SEN
M
Unattached
105
27:46
Clive Stevens
V50
M
Unattached
106
27:48
Adam Brett
S30
M
Unattached
107
27:48
Georgia Battle
U15
W
Ipswich
23:27
23:27
34.8
108
27:52
Freya Palmer
U15
W
Ipswich Jaffa
25:01
24:28
29.5
109
27:54
Alex Heeney
U18
M
Unattached
110
27:55
Karen Shelley
V50
W
Capel
25:54
25:25
27.3
111
28:03
Unknown Athlete
SEN
M
Unattached
112
28:04
Unknown Athlete
SEN
M
Unattached
113
28:08
Karl Read
V50
M
Unattached
114
28:12
Barbara Jousiffe
V60
W
Unattached
115
28:18
Mike Thompson
V45
M
Unattached
116
28:19
Bryan Jones
V40
M
Unattached
117
28:21
Lisa Gaughan
V45
W
Capel
26:25
26:25
44.9
118
28:23
Kayleigh Turpin
S25
W
Unattached
25:15
21:53
13.3
119
28:24
Dean Lushington
S25
M
Unattached
120
28:25
Alex Underwood
V55
M
Unattached
26:11
26:11
31.6
121
28:28
Paul Mcgregor
V55
M
Run to Live
24:54
23:04
25.9
122
28:32
John Mayhew
V45
M
Unattached
123
28:33
Adrian Sadler
V40
M
Unattached
124
28:35
Mark Crawley
V60
M
Unattached
125
28:39
Jo Harris
V35
W
Unattached
126
28:42
Erin Hamilton
U15
W
Unattached
127
28:42
Steven Button
S30
M
Unattached
128
28:46
Melanie Roberts
V55
W
Woodbridge
26:19
26:19
28.9
129
28:46
Barry Perkins
V35
M
Unattached
130
28:48
Moira Pinkney
V65
W
Ipswich TC/Unattached
26:52
26:00
25.4
131
28:50
Unknown Athlete
SEN
M
Unattached
132
28:57
Duncan Chamberlain
V50
M
Ipswich Jaffa
23:25
23:25
20.7
133
28:59
Eva Palmer
U11
W
Ipswich Jaffa
26:45
24:44
16.0
134
28:59
Richard Palmer
V45
M
Unattached
135
29:00
Unknown Athlete
SEN
M
Unattached
136
29:14
Reuben Beckley
U11
M
Ipswich
23:47
21:35
16.7
137
29:17
Daisy Shaw
U18
W
Woodbridge
25:24
23:35
14.1
138
29:20
Ashley Burston
V40
M
Unattached
139
29:21
Maria Prime
V40
W
Unattached
140
29:21
Jim Beckley
V45
M
Unattached
141
29:22
Christy Fenelon
S30
M
Unattached
142
29:28
Chelsea Beale
S20
W
Unattached
143
29:30
Lauren Chittock
S25
W
Unattached
144
29:34
Paul Maycock
V55
M
Capel
23:10
23:05
15.2
145
29:35
Nigel Johns
V50
M
Unattached
146
29:39
Karen Morphew
V35
W
Unattached
147
29:39
Unknown Athlete
SEN
M
Unattached
148
29:40
Rachael De'ath
V35
W
Unattached
149
29:41
Sarah Watkins
V40
W
Hadleigh Hares
26:26
24:52
22.0
150
30:10
Andrew Cocker
V50
M
Unattached
27:08
24:24
22.5
151
30:21
Sarah Nasmyth-Miller
V50
W
Unattached
152
30:24
Unknown Athlete
SEN
M
Unattached
153
30:27
Patricia Atwood
V60
W
Hadleigh Hares
28:52
27:55
38.6
154
30:29
Dhananjay Desai
V45
M
Unattached
155
30:34
Unknown Athlete
SEN
M
Unattached
156
30:35
Lucas Messmer
S20
M
Unattached
157
30:36
James Battle
U15
M
Ipswich
26:09
21:54
13.9
158
30:38
Gavin Spurr
V40
M
Run For Your Life
159
30:43
Joe Stevens
U15
M
Unattached
160
30:50
Jimmy Ames
S30
M
Unattached
161
30:53
John Woodcock
V60
M
Unattached
162
30:59
Jo Whelan
V50
W
Felixstowe
28:47
28:09
23.8
163
31:04
Hayley Roche
V45
W
Unattached
164
31:05
Ian Roberts
V50
M
Unattached
165
31:07
Samantha Thompson
V35
W
Unattached
166
31:08
Kendra Boag
S25
W
Stowmarket
27:13
24:28
23.5
167
31:09
Samantha Bateman
S30
W
Unattached
168
31:12
Mon Lee
V55
M
Ipswich Jaffa
24:55
23:47
16.9
169
31:14
Mike Foster
S25
M
Unattached
22:02
22:02
15.3
170
31:20
Jonathan Jenkyn
V35
M
Felixstowe
28:34
23:55
33.0
171
31:25
Patricia Brooks-Dickens
V35
W
Unattached
172
31:28
Gavin Bird
V45
M
Unattached
173
31:31
Jane Moon
V50
W
Felixstowe
29:14
27:53
22.6
174
31:32
Sarah Wootton
S30
W
5 Star Boot Camps
175
31:36
Robert Roche
V50
M
Ipswich TC
28:20
27:18
28.0
176
31:43
Mike Williams
V55
M
Run For Your Life
177
31:44
Ian Mace
SB
V55
M
Woodbridge
23:31
23:08
39.5
178
31:46
Chita Walkden
V50
W
Unattached
179
31:52
Courtney Turner
U18
W
Felixstowe
26:31
23:47
28.1
180
31:57
Jeffrey Rix
V50
M
Unattached
181
32:00
Tijen Beard
S25
W
Unattached
182
32:00
Laura Wellard
S25
W
Sittingbourne
24:03
24:03
24.4
183
32:35
Jade Hey
S30
W
Unattached
184
32:42
Max Hales
U15
M
Unattached
185
32:45
Nadia Solicari
S30
W
Unattached
186
32:54
Neal Hales
V50
M
Sweatshop Running Community
187
32:56
John Hughes
V55
M
Unattached
188
33:03
Clive Wilkinson
V50
M
Suffolk Schs
26:16
23:13
20.3
189
33:08
Andy Race
V50
M
Unattached
190
33:11
Carolyn Beamson
V65
W
Unattached
191
33:11
Jenny Kelly
V35
W
Unattached
192
33:13
Alison Bates
S25
W
Unattached
193
33:16
Louise Curtis
V40
W
Unattached
194
33:20
Heidi Knight
V40
W
Capel
28:55
27:49
28.2
195
33:21
Nicola Sadler
V45
W
Unattached
27:13
25:09
23.6
196
33:22
Oma Adigwe
V35
W
Unattached
197
33:26
James Paterson
V40
M
Unattached
198
33:42
Corinne Shoolbred
V60
W
Newmarket J
30:01
28:32
34.5
199
33:43
Donell Browne
U18
M
Unattached
200
33:43
Lewis Palmer
U18
M
Unattached
201
33:46
Lindsay Welton
S25
W
Unattached
202
34:01
James McNally
V45
M
Unattached
203
34:06
Faye Smith
S30
W
Ipswich JAFFA RC
204
34:17
David Moon
V55
M
Unattached
205
34:23
Stephanie Kelly
S20
W
Unattached
206
34:36
Grace Watkins
U15
W
Unattached
207
34:37
Georgina Coldwell
U15
W
Ipswich
27:41
25:27
41.9
208
34:37
Kayleigh Storm
U15
W
Ipswich JAFFA RC
209
34:38
Rachel Mills
V35
W
Unattached
210
34:39
Emily Needham
U15
W
Unattached
211
34:56
Tracey Needham
V40
W
Unattached
212
34:57
Margaret Patterson
V40
W
Unattached
30:53
29:27
31.0
213
35:23
John Mason
S20
M
Unattached
214
35:45
Toni Laflin
V45
W
Unattached
215
35:55
Steve Turner
V45
M
Unattached
216
35:58
Annette Peachment
V45
W
Unattached
217
36:00
Emily Foster
S20
W
Unattached
218
36:28
Niki MacSephney
V40
W
Ipswich Jaffa
29:54
29:10
24.2
219
36:29
Lee Whitmore
S30
M
Unattached
220
36:36
Lourdes Kocurek
V50
W
Unattached
221
37:01
Elie Ishac
V55
M
Felixstowe
29:26
27:47
33.1
222
37:01
Tina Cullum
V35
W
Unattached
223
37:02
Adam Cable
S30
M
Unattached
224
37:09
Unknown Athlete
SEN
M
Unattached
225
37:10
Unknown Athlete
SEN
M
Unattached
226
37:36
Katie Lushington
S25
W
Unattached
227
37:49
Sarah Banthorpe
V40
W
Unattached
228
37:56
Angela Hall
V35
W
Unattached
229
38:14
Naty Bower
V45
W
Unattached
230
38:43
Rachel Hutchings
V45
W
Unattached
231
39:17
Victoria Rodgers
S20
W
Unattached
232
39:22
Sue Artus
V55
W
Unattached
233
40:01
Emma Nesling
V45
W
Run For Your Life
234
40:02
Karen Hinton
S30
W
Stowmarket
36:23
31:57
47.9
235
41:03
Sylvia Clark
V50
W
Unattached
236
42:57
Tim Davy
S30
M
Run For Your Life
237
44:31
Unknown Athlete
SEN
M
Unattached
238
45:43
Chloe Bird
U20
W
Unattached
239
46:17
Charlotte Bird
U11
W
Unattached
240
47:19
Kitty Burroughs
V35
W
Unattached
241
47:21
Sandra Crane
V50
W
Unattached
242
48:06
Tony Singh
S20
M
Unattached
243
48:15
Donna Battle
V40
W
Run For Your Life
244
48:16
Linda Norton
V65
W
Unattached
245
52:03
Unknown Athlete
SEN
M
Unattached
246
52:04
Unknown Athlete
SEN
M
Unattached
247
53:04
Sally Jacobs
V60
W
Unattached
248
53:19
Helen Spilsted
V45
W
Unattached
249
53:53
Olivia Jacobs
U15
W
Unattached
250
53:56
Peter Battle
V40
M
Run For Your Life
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this