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National Ladder
Pontypool parkrun # 84
External Results
Pontypool
27 Jun 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:48
Robert John
PB
V35
M
Fairwater
16:54
16:54
8.6
2
18:14
Leighton Webb
S30
M
Griffithstown
17:43
17:43
14.7
3
19:03
Steve Davies
V55
M
Griffithstown/Pont-Y-Pwl
18:35
18:25
6.0
4
19:11
Matt Hennah
PB
S25
M
Lliswerry
18:34
17:46
21.1
5
19:29
Angela Jones
PB
V45
W
Fairwater
19:11
19:11
32.1
6
20:37
Nicholas Walsh
V40
M
Griffithstown
20:12
19:28
10.0
7
20:39
Owain Parry
S25
M
Unattached
8
20:56
Joshua Jones
U15
M
Cwmbran/Unattached
20:55
17:56
7.5
9
21:12
Mark Burbidge
S30
M
Unattached
10
21:22
Jonathan Barne
V40
M
Pont-Y-Pwl
20:45
20:19
20.5
11
21:23
Chris O'Brien
V40
M
Pont-Y-Pwl
20:01
19:39
6.3
12
21:36
Unknown Athlete
SEN
M
Unattached
13
21:47
Ieuan Kingston
V35
M
Pont-Y-Pwl
21:06
19:37
8.1
14
21:59
Nathan Sparkes
S30
M
Unattached
15
22:04
Chris Wall
S30
M
Unattached
16
22:21
Joshua Hughes
U15
M
Unattached
17
22:23
Rhys Doolan
SB
S30
M
Griffithstown
21:35
20:35
11.8
18
22:46
Ieuan Hale
U18
M
Unattached
19
22:50
John Davis
V45
M
Unattached
20
22:52
Rhys Parfitt
S30
M
Pont-Y-Pwl
20:39
20:39
21.3
21
23:03
Neil Davey
V50
M
Caerleon
22:12
22:12
44.0
22
23:07
Kevin Weaver
V50
M
Unattached
23
23:08
Matt Hobbs
U20
M
Unattached
24
23:11
Jake Hancox
U18
M
Unattached
25
23:15
Helen Underwood
V35
W
Unattached
26
23:21
Mark Parry
V40
M
Unattached
27
23:24
Antony Evans
V35
M
Caerleon
21:59
20:34
10.5
28
23:25
Jonathan Knight
V45
M
Pont-Y-Pwl
22:23
22:23
16.5
29
23:33
Daniel Newton
V40
M
Pont-Y-Pwl
22:49
22:49
22.1
30
23:37
Ian Price
SB
V45
M
Caerleon
23:37
22:40
40.7
31
23:38
Matthew Willcox
S25
M
Unattached
32
23:40
Andrew Jones
V45
M
Unattached
33
23:42
Darren Samuel
V40
M
Pont-Y-Pwl
22:49
22:49
31.0
34
23:46
Nicola Brunnock
V45
W
Pont-Y-Pwl
23:03
22:44
17.0
35
23:51
Simon Maggs
V50
M
Unattached
36
23:58
Ieuan Tibbs
V40
M
Unattached
37
24:00
David Davies
PB
V45
M
Caerleon
23:37
23:37
20.9
38
24:11
Jason Harris
V45
M
Unattached
39
24:16
Stephen Jackson
V40
M
Unattached
40
24:19
Sam Lewis Cochrane
U20
M
Unattached
41
24:33
Gayle Sheppard
V40
W
Lliswerry
23:57
23:47
31.1
42
24:38
Mark Blow
S20
M
Unattached
43
24:44
Carl Roberts
V35
M
Pont-Y-Pwl
22:50
22:50
20.9
44
24:56
Paul Hancox
V50
M
Griffithstown
24:32
23:42
16.4
45
25:13
Zac Blow
S20
M
Unattached
46
25:20
Andrew Meaney
V50
M
Griffithstown
24:28
22:54
13.4
47
25:29
Theresa Jenkins
V35
W
Unattached
48
25:36
John Spencer
V55
M
Unattached
49
25:54
Craig Fennell
V50
M
Unattached
50
25:58
Greg Graham
V65
M
Unattached
51
26:03
Rachel Vernall
V40
W
Unattached
24:56
24:56
26.4
52
26:08
Vicky Fear
S30
W
Lliswerry
25:04
23:49
25.6
53
26:11
Dan Richards
V35
M
Unattached
54
26:24
Sally Evans
V40
W
Girls Run This Town
55
26:27
Max James
U11
M
Unattached
56
27:05
Richard Cook
V35
M
Griffithstown
26:27
24:54
23.6
57
27:05
Audrey Blow
V45
W
Unattached
58
27:06
Jamie Garrett
S25
M
Unattached
59
27:16
Philip Spiteri
V40
M
Unattached
60
27:24
Barry Fitzgerald
V70
M
Unattached
61
27:25
Richard Heydon
S25
M
Unattached
62
27:28
Helen Tew
V45
W
Unattached
63
27:34
Chris Zidani
V40
M
Unattached
64
27:43
Gabe Edwards
U15
M
Unattached
65
27:46
Catherine Adams
V40
W
Unattached
66
27:54
Gareth Jones
V60
M
Newport H
26:51
21:36
23.9
67
28:01
David Santry
S20
M
Unattached
68
28:03
James Avery
U15
M
Griffithstown Harriers
69
28:04
Simon Pearce
V40
M
Unattached
70
28:15
Alex Robertson
V60
M
Unattached
71
28:18
Edward Walsh
V65
M
Unattached
72
29:11
Meabh Cassidy
S30
W
Unattached
73
29:13
Alex James
U11
M
Unattached
74
29:15
Charlotte Davies
S20
W
Unattached
75
29:22
Claire Phillips
V35
W
Unattached
76
29:34
Robert George
V60
M
Unattached
77
29:37
Sarah Richards
PB
V35
W
Spirit of Monmouth
29:37
29:37
39.4
78
29:44
Unknown Athlete
SEN
M
Unattached
79
29:50
Lee Durkee
V35
M
Pont-Y-Pwl
28:26
25:56
37.4
80
29:53
Sarah Markey
V40
W
Caldicot
28:49
28:39
34.2
81
30:09
Gary Willcox
V50
M
Usk
27:03
25:08
25.6
82
30:26
Sian Everson
V45
W
Unattached
83
30:42
Sophie Toovey
S25
W
Unattached
84
30:56
Karen James
PB
V35
W
Griffithstown
28:36
27:41
21.8
85
31:14
Callum Shepherdson
U15
M
Unattached
86
31:19
Nicola James
V40
W
Unattached
87
31:38
Laura Blaydon
S25
W
Unattached
88
31:49
Andrew Price
V35
M
Pont-Y-Pwl
25:21
22:42
19.1
89
31:50
James Richards
SB
V35
M
Fairwater
31:50
17:51
11.4
90
31:58
Zoe Miller
S25
W
Unattached
91
32:10
Chris Carey
V45
M
Pont-Y-Pwl
21:20
20:30
14.4
92
33:08
Jenna Lewis
S30
W
Unattached
93
33:17
Sarah Wooldridge
S25
W
Unattached
94
33:19
Unknown Athlete
SEN
M
Unattached
95
33:51
Kirsty Dixon
S25
W
Unattached
96
34:03
Gareth Ward
U20
M
Unattached
97
34:07
Glenn Ingle
V45
M
Unattached
98
34:09
Joanne Everson
V40
W
Unattached
99
34:11
Sam Cocker
U20
M
Unattached
100
34:24
Kirsten Gibbins
V35
W
Unattached
101
34:27
Mike Brunnock
V45
M
Pont-y-pwl and District Runners
102
34:30
Russ Jude
V45
M
Unattached
103
34:31
Steph Howells
V35
W
Unattached
104
34:31
Kay Morgan
V35
W
Pont-Y-Pwl
27:22
26:56
31.3
105
34:41
Rebecca Carpenter
S25
W
Unattached
106
34:43
Lorna Compton
S20
W
Unattached
107
34:55
Nikki J E Saunders
S25
W
Unattached
108
35:22
Fay Gutteridge
V35
W
Unattached
109
35:32
Clare Collier
V35
W
Unattached
110
35:33
Rachel Holliday
V40
W
Unattached
111
35:39
Alan Harris
V65
M
Unattached
112
35:45
Laura Healey
S30
W
Unattached
113
35:56
Clare Beswick
S30
W
Unattached
114
35:56
Hannah Blackaby
SEN
W
Unattached
30:17
26:04
35.2
115
36:06
Andrew Spencer
V50
M
Griffithstown
20:20
19:51
11.6
116
36:10
Alison Millership
V40
W
Unattached
117
36:30
Emily Smith
S20
W
Unattached
118
36:44
Miriam Davies
S30
W
Unattached
119
37:38
Allison Hughes
V45
W
Unattached
120
38:16
Gaynor Burkitt
V50
W
Fairwater Runners
121
39:45
Louise Ingle
V45
W
Unattached
122
39:47
Rachel Bowen
V35
W
Lliswerry
21:47
21:02
9.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this