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National Ladder
Cardiff parkrun # 389
External Results
Cardiff
27 Jun 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:43
Adam Davies
S30
M
Newport H
15:39
15:39
20.0
2
15:54
Tesfaledet Goitom
S25
M
Les Croupiers/Unknown Country
15:30
15:30
26.0
3
16:31
Christopher Millington
SB
S30
M
Les Croupiers
16:31
16:04
5.8
4
16:56
Ashleigh Harper
S20
M
Cardiff/Swansea Uni/Aberdare Valley
16:06
15:59
4.9
5
17:09
Leigh Horrell
S30
M
Unattached
16:50
16:50
34.3
6
17:14
Nick Tulp
PB
S25
M
Les Croupiers
17:14
16:19
-1.1
7
17:18
Hywel Dinnick
S25
M
Unattached
17:02
16:37
36.4
8
17:19
Thomas Burden
S30
M
Unattached
17:00
17:00
2.3
9
17:41
Stuart Crees
V35
M
Les Croupiers
16:39
16:12
4.1
10
17:51
Thomas Henry
S30
M
Lliswerry
17:44
17:41
3.1
11
17:54
Telor Gwyn
SB
SEN
M
Unattached
17:54
16:59
18.4
12
17:57
Ian Withers
SB
S25
M
Les Croupiers
17:42
16:43
2.9
13
18:04
Alun Davies
S30
M
Les Croupiers
17:57
17:49
27.1
14
18:07
David Rees
V35
M
Les Croupiers
16:43
16:02
26.7
15
18:09
Unknown Athlete
SEN
M
Unattached
16
18:10
Rich Baker
V40
M
Unattached
17:38
16:15
7.2
17
18:16
Maarten Odding
S30
M
Unattached
18
18:17
Morris Attard
SB
V40
M
Outdoor Fitness
18:01
17:38
25.9
19
18:21
Paul Davies
SB
V50
M
Run4All
18:21
17:57
19.4
20
18:24
David James
SB
V55
M
Les Croupiers
18:19
16:54
2.2
21
18:32
Martin Williams
V50
M
Les Croupiers
17:29
17:09
11.2
22
18:33
Vincent Nazareth
PB
V50
M
Les Croupiers
18:31
18:07
6.9
23
18:33
Elio Lepore
SB
V60
M
Les Croupiers
18:19
18:19
10.3
24
18:34
Paul Fry
S25
M
Brighton Tri Club
25
18:40
Unknown Athlete
SEN
M
Unattached
26
18:42
Michael Bool
SEN
M
Cardiff Triathletes
17:00
16:59
15.0
27
18:44
David Bovill
SB
V35
M
Lliswerry
18:44
18:28
6.4
28
18:46
Gethin Powell
S30
M
White Rock
18:36
17:48
7.2
29
18:58
Louise Howells
V35
W
Lliswerry
18:38
18:38
38.1
30
19:01
David Coles
SB
V55
M
Les Croupiers
18:38
17:49
7.6
31
19:01
Melissa Neal
V35
W
March
18:35
18:27
8.9
32
19:02
Phil Bristow
V50
M
San Domenico
18:38
17:58
9.6
33
19:16
Matthew Hurford
V40
M
Les Croupiers
17:21
16:46
1.8
34
19:17
Elijah Ablorsu
V40
M
Unattached
35
19:20
Nathan Briant
S25
M
Unattached
36
19:21
Robert Lovegrove
S20
M
Unattached
17:58
16:49
0.3
37
19:22
Simon Miles
PB
V35
M
Pontypridd (Roadents)
18:44
17:49
6.1
38
19:22
John Butler
V40
M
Unattached
19:09
19:09
10.3
39
19:23
Richard Holmes
S30
M
Les Croupiers
19:07
18:39
11.8
40
19:25
Darius Gray
S25
M
Unattached
18:58
18:48
25.9
41
19:27
Lenny Sayers
V35
M
Unattached
42
19:29
Ian Bell
PB
V50
M
San Domenico/Bungay Black Dog
19:21
19:01
7.5
43
19:33
Daniel Luffman
V40
M
Les Croupiers
18:57
18:27
5.1
44
19:34
Steve Williams
V35
M
Unattached
45
19:43
Mike Hill
PB
V40
M
Unattached
19:43
19:04
15.8
46
19:46
Alistair Wood
V45
M
San Domenico
19:20
18:04
36.8
47
19:46
David Goodall
V60
M
White Rock
19:44
19:44
12.8
48
19:56
Rafael Garcia Pendon
S25
M
Unattached
49
19:56
Kevin Plank
V40
M
Unattached
19:26
18:44
4.9
50
19:58
Janet Holmes
PB
S30
W
Les Croupiers
19:53
19:20
15.3
51
20:01
Marcus Taylor
V40
M
Unattached
19:28
18:19
6.3
52
20:09
Matthew James Hopkins
S30
M
Les Croupiers
18:47
18:47
6.0
53
20:25
Dylan Nazareth
PB
U15
M
Cardiff Archers
18:55
15:55
-3.7
54
20:29
Damian Pathy
V50
M
Unattached
55
20:30
John Aggleton
V60
M
Cardiff Harlequins
20:25
19:33
21.1
56
20:37
John O'Shea
SB
V60
M
Les Croupiers
20:28
18:34
32.8
57
20:38
Wayne Stimson
V40
M
March
19:46
19:33
7.2
58
20:43
Unknown Athlete
SEN
M
Unattached
59
20:45
Dafydd Lewis
V35
M
Unattached
60
20:46
Llyr Roberts
V50
M
Unattached
61
20:48
Christopher Seal
PB
S25
M
Penarth & Dinas
20:48
20:48
10.8
62
20:49
James Grant
S25
M
Unattached
63
20:49
Christopher Dodd
SB
V35
M
Unattached
20:15
19:56
16.4
64
20:51
Unknown Athlete
SEN
M
Unattached
65
20:52
Lee Gwyn
S30
M
Unattached
20:46
18:23
4.5
66
20:53
Lucinda Gahan
S25
W
Outdoor Fitness
20:15
19:41
13.1
67
20:54
Paul Hubbard
V35
M
Unattached
68
20:55
Kevin Lawrence
PB
V50
M
Unattached
20:55
20:55
28.8
69
21:01
Kelson Mathias
S30
M
Unattached
70
21:01
Maria Zubizarreta
V45
W
Les Croupiers/Paraguay
19:54
19:18
5.9
71
21:04
Emyr Humphreys
V35
M
Unattached
72
21:08
James Bruce
V40
M
Les Croupiers
19:18
18:22
5.2
73
21:13
Chris Leach
V55
M
Unattached
74
21:16
Tim Green
V45
M
Les Croupiers
20:54
20:35
18.8
75
21:17
Charlotte Addicott
PB
V35
W
Cardiff Triathletes
21:17
21:17
42.7
76
21:17
Chris Gubby
S30
M
Unattached
77
21:18
Bruce Thompson
V50
M
Unattached
78
21:18
Ian Osullivan
S30
M
Unattached
79
21:19
Gareth E Griffiths
V45
M
Unattached
19:50
19:11
12.9
80
21:20
Chris Jenkins
V50
M
Unattached
81
21:25
David Walker
V55
M
Les Croupiers
20:30
19:28
8.3
82
21:27
Julian Stead
V35
M
Unattached
83
21:28
David Price
SB
V50
M
Les Croupiers
20:32
19:20
22.1
84
21:33
Chris Williamson
V60
M
Unattached
21:03
21:03
14.1
85
21:35
Francisco Manuel Vallejo Auñón
S30
M
Unattached
86
21:39
Steve Chadwell
V40
M
Les Croupiers
21:00
20:45
8.7
87
21:39
Chris Jones
V50
M
Unattached
88
21:40
Michael Cranwell
V60
M
Les Croupiers
20:22
19:55
17.3
89
21:46
Martin Pinnell
SB
V55
M
Les Croupiers
21:25
19:19
18.7
90
21:47
Richard Williams
V45
M
Unattached
91
21:48
John Ross
V45
M
San Domenico
21:01
19:23
6.1
92
21:50
Paul Brown
V40
M
Unattached
21:26
20:48
11.2
93
21:51
Catherine Barker
V35
W
Unattached
21:40
20:41
9.6
94
21:51
Robert Powell
V45
M
Unattached
95
21:54
John Light
PB
V35
M
Unattached
21:54
19:09
6.7
96
21:55
Kamal Miah
U20
M
Unattached
97
21:57
Ian Wood
S30
M
Unattached
98
22:00
Dave Hughes
V45
M
Bridgend/Cornelly
20:51
18:37
17.6
99
22:03
Tim Dawe
V40
M
Unattached
21:29
20:52
22.2
100
22:04
Humphrey Sheil
V40
M
Unattached
101
22:06
Tim O'Sullivan
V55
M
Les Croupiers
22:05
20:15
19.2
102
22:09
Roy Silver
SB
V55
M
Les Croupiers
22:02
20:09
31.7
103
22:11
John Pryer
V45
M
White Rock
21:48
21:31
24.6
104
22:13
Andrew Mainwaring
V40
M
Unattached
105
22:14
Paul Morris
V55
M
Les Croupiers
21:21
19:03
14.0
106
22:14
Daniel Jenkins
S20
M
Unattached
107
22:17
Ron Morris
V65
M
San Domenico
21:31
18:47
12.3
108
22:19
Unknown Athlete
SEN
M
Unattached
109
22:19
Gwyn Jones
V50
M
Les Croupiers
21:02
20:53
13.7
110
22:21
Ferdi Iannucci
V60
M
Unattached
111
22:24
Graham Webster
V55
M
Les Croupiers
21:39
21:39
16.3
112
22:25
Emily Ruth Payne
V35
W
Unattached
113
22:26
Mark Hislop
PB
V50
M
Caerleon
21:22
20:20
10.6
114
22:28
Mark Hutchings
V50
M
Unattached
21:55
19:58
10.8
115
22:29
Jonathan Chilcott
V40
M
Unattached
116
22:31
James Thomas
V35
M
Civil Service
20:47
20:19
15.8
117
22:31
Rainer Fortner
V40
M
Unattached
118
22:32
Benjamin Rees
S30
M
White Rock/Unattached
21:37
19:45
9.8
119
22:34
Unknown Athlete
SEN
M
Unattached
120
22:35
Wendy Owen
SB
V40
W
San Domenico
22:35
20:21
21.3
121
22:35
Edward Brown
V40
M
Unattached
21:55
20:12
14.8
122
22:39
John Poyner
V50
M
Unattached
123
22:41
Stephen Robert Quin
SB
V40
M
Les Croupiers
21:18
20:43
14.6
124
22:44
Adam Farr
S30
M
Unattached
125
22:46
Simon Maksimovic
S25
M
Unattached
126
22:48
Graeme Donnan
SB
V60
M
Les Croupiers
22:48
19:41
20.0
127
22:51
Hazel Craven
SEN
W
Unattached
20:53
20:44
16.3
128
22:55
David Carter
V60
M
Unattached
129
22:56
Hywel Thomas
U18
M
Unattached
130
22:58
Unknown Athlete
SEN
M
Unattached
131
23:00
Terry Docherty
V45
M
Les Croupiers
22:04
21:20
16.8
132
23:06
Lucy Morgan
V40
W
Unattached
133
23:07
Hannah Thomas
SB
SEN
W
Unattached
22:11
21:03
21.0
134
23:07
Stephen Burrell
V50
M
Pontyclun RR
22:31
21:37
12.3
135
23:08
Mitchell Gadd
S30
M
Unattached
136
23:11
Jonathan Reeves
V35
M
Unattached
137
23:12
Dave Chamberlain
S30
M
Unattached
138
23:12
Craig Brown
S30
M
Unattached
139
23:15
Catherine Bradley
S25
W
White Rock
21:09
21:07
31.3
140
23:16
Mark Taylor
S30
M
Unattached
141
23:17
Unknown Athlete
SEN
M
Unattached
142
23:19
Claudio Vargas
V40
M
Unattached
143
23:21
Edward Timson
PB
V50
M
Unattached
23:21
23:21
25.5
144
23:24
Shuffs Shuffs
V45
M
Unattached
22:59
22:52
20.9
145
23:25
Neil Dickinson
V35
M
Unattached
146
23:28
Andrew Milne
V50
M
Unattached
147
23:30
Mark Francis
V50
M
Unattached
148
23:30
Luke McCarthy-Reed
S25
M
Unattached
149
23:31
Unknown Athlete
SEN
M
Unattached
150
23:33
Simon Readman
V40
M
Unattached
22:38
21:53
46.1
151
23:34
Stephen Bool
V60
M
Unattached
22:18
22:01
34.9
152
23:35
Peter Curran
V50
M
Unattached
22:29
19:42
18.8
153
23:36
Stefano Cattaneo
S20
M
Unattached
154
23:38
Robert Floyd
S30
M
Unattached
155
23:45
Fironz Mal
SB
V55
M
Les Croupiers
23:45
21:52
19.1
156
23:46
Duncan Innes
V50
M
Unattached
157
23:46
Jonathan Rifflart
S30
M
Unattached
158
23:47
Andrea Webster
V55
W
Les Croupiers
23:01
23:01
15.5
159
23:48
Sarah Louise Fry
V40
W
Unattached
160
23:49
Jane Petterson
V45
W
White Rock
23:30
23:02
20.7
161
23:52
Nicholas Gale
S20
M
Unattached
23:05
21:42
15.2
162
23:52
Gareth Phillips
V55
M
Unattached
163
23:58
Tim Wildman
V45
M
Unattached
164
23:59
Olivia Busby
SB
S25
W
26.2
23:59
22:50
49.5
165
23:59
Unknown Athlete
SEN
M
Unattached
166
24:00
Lloyd Hanson
U18
M
Unattached
167
24:00
Martin Edwards
V35
M
Unattached
168
24:01
Brendan Jones
V45
M
Les Croupiers
20:13
19:06
19.7
169
24:05
Allen Fitzpatrick
V40
M
Unattached
170
24:05
Isobel Evans
U15
W
Unattached
171
24:07
Mike Hogan
V60
M
Unattached
172
24:07
Laura McAllister
V50
W
Unattached
173
24:09
Emily Hopkinson
S25
W
Unattached
174
24:10
Unknown Athlete
SEN
M
Unattached
175
24:13
Steve G Lewis
V65
M
Les Croupiers
23:38
20:41
19.4
176
24:14
Geraint Pollard
S25
M
Unattached
177
24:17
Paul Warman
V45
M
Unattached
178
24:18
Lee Walters
S30
M
Unattached
179
24:21
Scott Lennon
V40
M
Unattached
180
24:23
Chris Day
S25
M
Unattached
181
24:27
Immanuel Feyi-Waboso
PB
U15
M
Cardiff Archers
24:27
24:27
38.3
182
24:28
Robin Ursell
V55
M
Unattached
183
24:29
Robert Kinsella
S30
M
Unattached
184
24:30
Griff Meehan
U11
M
Unattached
185
24:32
Richard Maggs
V40
M
Unattached
186
24:33
Lauren Idowu
S30
W
Unattached
187
24:34
Nick Williams
S25
M
Unattached
188
24:38
Tim Monckton
S30
M
Unattached
189
24:39
Robert Allan
S25
M
Unattached
190
24:41
Martin Wade
V40
M
Unattached
191
24:41
Dave Sellick
V50
M
Unattached
192
24:43
Dean Bishop
V35
M
Nike Run Club Cardiff
193
24:43
Nick Williams
V50
M
Les Croupiers
23:40
19:52
19.4
194
24:43
David Thorpe
V40
M
Unattached
195
24:45
Shaun James Barrett
V40
M
Unattached
22:57
20:44
17.8
196
24:47
Colin Crooks
V55
M
Pegasus RC
24:29
23:17
20.5
197
24:49
Raymond J Lewis
V60
M
Outdoor Fitness
23:56
22:30
28.4
198
24:50
Colin Barrett
V60
M
Unattached
199
24:52
Richard Morgan
V40
M
Unattached
200
24:55
Sarah Menzies
S25
W
Nike Run Club Cardiff
201
24:57
Jeff Wallace
V55
M
Unattached
202
24:58
Michelle Amblin
V35
W
Les Croupiers
23:30
22:58
15.4
203
24:59
Nick Blake
S30
M
Unattached
204
25:00
Gareth Jones-Pritchard
S25
M
Unattached
205
25:01
Wayne Favager
V45
M
Unattached
206
25:07
Richard James Barnett
S30
M
Unattached
207
25:09
Paul Wesson
V40
M
Unattached
22:07
21:37
15.3
208
25:10
Jack Hughes
SB
U15
M
Bridgend
24:37
22:25
26.7
209
25:11
Unknown Athlete
SEN
M
Unattached
210
25:11
Mariona Adrover-Amengual
V45
W
Unattached
211
25:12
Chris Morris
V40
M
Unattached
212
25:12
Rhys Golding
U18
M
Unattached
213
25:14
Kevin Arundel
V45
M
Unattached
214
25:15
Jim O'Johnson
V40
M
Unattached
215
25:17
Julie Hill
V45
W
Unattached
216
25:18
Matthew Edwards
U20
M
Unattached
217
25:20
Grahame Pomeroy
V50
M
Unattached
218
25:21
Matthew Turnbull
U18
M
Cardiff
24:15
21:10
31.7
219
25:22
Charlie Charles
V40
W
Unattached
220
25:22
Hywel Griffith
V35
M
Unattached
221
25:24
Huw Jarrett
V40
M
Unattached
25:22
22:18
23.5
222
25:25
Unknown Athlete
SEN
M
Unattached
223
25:25
Simon Hanna
V45
M
Unattached
24:25
23:45
17.2
224
25:26
Andrew Williamson
V40
M
Pegasus RC
24:05
22:53
13.5
225
25:26
Bronwen Boyce
V35
W
Unattached
226
25:27
Niamh Corr
U20
W
Unattached
227
25:28
Ian Mackenzie
V50
M
Les Croupiers
24:34
22:55
20.1
228
25:29
Michael Gooding
U18
M
Unattached
229
25:31
Huw Williams
V45
M
Unattached
24:05
23:13
39.2
230
25:32
Tom Dudley
SEN
M
Unattached
24:29
22:45
21.5
231
25:32
Unknown Athlete
SEN
M
Unattached
232
25:34
Unknown Athlete
SEN
M
Unattached
233
25:36
Courtney Taylor
V60
M
San Domenico
22:10
21:17
27.1
234
25:38
Dominic Johnson
V40
M
Unattached
235
25:40
Jonathan Cotsen
V40
M
Unattached
22:39
21:28
22.5
236
25:41
Kelly Blake
S20
W
Unattached
237
25:42
Paul Williams
V40
M
Unattached
238
25:43
Izabella Kovacs
S30
W
Unattached
239
25:44
Haydn Evans
V50
M
Unattached
23:48
22:40
27.0
240
25:44
Aiqin Gao
S25
W
Unattached
241
25:45
Unknown Athlete
SEN
M
Unattached
242
25:45
Cara Thompson
U20
W
Unattached
243
25:47
Lisa Jane Saunders
V45
W
Unattached
24:48
24:13
31.0
244
25:50
Unknown Athlete
SEN
M
Unattached
245
25:50
Sophie Mclain
SEN
W
Unattached
23:37
23:14
35.0
246
25:52
Tony Setchfield
V50
M
Unattached
247
25:55
Julie Lewis
V55
W
Les Croupiers
24:57
22:31
22.1
248
25:56
Cadi Howells
S20
W
Unattached
249
25:58
Joshua Feyi-Waboso
U20
M
Unattached
250
25:59
Neil Briggs
V45
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this