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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:43	Adam Davies		S30	M	Newport H	15:39	15:39	20.0
	2	15:54	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:30	15:30	26.0
	3	16:31	Christopher Millington	SB	S30	M	Les Croupiers	16:31	16:04	5.8
	4	16:56	Ashleigh Harper		S20	M	Cardiff/Swansea Uni/Aberdare Valley	16:06	15:59	4.9
	5	17:09	Leigh Horrell		S30	M	Unattached	16:50	16:50	34.3
	6	17:14	Nick Tulp	PB	S25	M	Les Croupiers	17:14	16:19	-1.1
	7	17:18	Hywel Dinnick		S25	M	Unattached	17:02	16:37	36.4
	8	17:19	Thomas Burden		S30	M	Unattached	17:00	17:00	2.3
	9	17:41	Stuart Crees		V35	M	Les Croupiers	16:39	16:12	4.1
	10	17:51	Thomas Henry		S30	M	Lliswerry	17:44	17:41	3.1
	11	17:54	Telor Gwyn	SB	SEN	M	Unattached	17:54	16:59	18.4
	12	17:57	Ian Withers	SB	S25	M	Les Croupiers	17:42	16:43	2.9
	13	18:04	Alun Davies		S30	M	Les Croupiers	17:57	17:49	27.1
	14	18:07	David Rees		V35	M	Les Croupiers	16:43	16:02	26.7
	15	18:09	Unknown Athlete		SEN	M	Unattached
	16	18:10	Rich Baker		V40	M	Unattached	17:38	16:15	7.2
	17	18:16	Maarten Odding		S30	M	Unattached
	18	18:17	Morris Attard	SB	V40	M	Outdoor Fitness	18:01	17:38	25.9
	19	18:21	Paul Davies	SB	V50	M	Run4All	18:21	17:57	19.4
	20	18:24	David James	SB	V55	M	Les Croupiers	18:19	16:54	2.2
	21	18:32	Martin Williams		V50	M	Les Croupiers	17:29	17:09	11.2
	22	18:33	Vincent Nazareth	PB	V50	M	Les Croupiers	18:31	18:07	6.9
	23	18:33	Elio Lepore	SB	V60	M	Les Croupiers	18:19	18:19	10.3
	24	18:34	Paul Fry		S25	M	Brighton Tri Club
	25	18:40	Unknown Athlete		SEN	M	Unattached
	26	18:42	Michael Bool		SEN	M	Cardiff Triathletes	17:00	16:59	15.0
	27	18:44	David Bovill	SB	V35	M	Lliswerry	18:44	18:28	6.4
	28	18:46	Gethin Powell		S30	M	White Rock	18:36	17:48	7.2
	29	18:58	Louise Howells		V35	W	Lliswerry	18:38	18:38	38.1
	30	19:01	David Coles	SB	V55	M	Les Croupiers	18:38	17:49	7.6
	31	19:01	Melissa Neal		V35	W	March	18:35	18:27	8.9
	32	19:02	Phil Bristow		V50	M	San Domenico	18:38	17:58	9.6
	33	19:16	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	1.8
	34	19:17	Elijah Ablorsu		V40	M	Unattached
	35	19:20	Nathan Briant		S25	M	Unattached
	36	19:21	Robert Lovegrove		S20	M	Unattached	17:58	16:49	0.3
	37	19:22	Simon Miles	PB	V35	M	Pontypridd (Roadents)	18:44	17:49	6.1
	38	19:22	John Butler		V40	M	Unattached	19:09	19:09	10.3
	39	19:23	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	11.8
	40	19:25	Darius Gray		S25	M	Unattached	18:58	18:48	25.9
	41	19:27	Lenny Sayers		V35	M	Unattached
	42	19:29	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	19:21	19:01	7.5
	43	19:33	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.1
	44	19:34	Steve Williams		V35	M	Unattached
	45	19:43	Mike Hill	PB	V40	M	Unattached	19:43	19:04	15.8
	46	19:46	Alistair Wood		V45	M	San Domenico	19:20	18:04	36.8
	47	19:46	David Goodall		V60	M	White Rock	19:44	19:44	12.8
	48	19:56	Rafael Garcia Pendon		S25	M	Unattached
	49	19:56	Kevin Plank		V40	M	Unattached	19:26	18:44	4.9
	50	19:58	Janet Holmes	PB	S30	W	Les Croupiers	19:53	19:20	15.3
	51	20:01	Marcus Taylor		V40	M	Unattached	19:28	18:19	6.3
	52	20:09	Matthew James Hopkins		S30	M	Les Croupiers	18:47	18:47	6.0
	53	20:25	Dylan Nazareth	PB	U15	M	Cardiff Archers	18:55	15:55	-3.7
	54	20:29	Damian Pathy		V50	M	Unattached
	55	20:30	John Aggleton		V60	M	Cardiff Harlequins	20:25	19:33	21.1
	56	20:37	John O'Shea	SB	V60	M	Les Croupiers	20:28	18:34	32.8
	57	20:38	Wayne Stimson		V40	M	March	19:46	19:33	7.2
	58	20:43	Unknown Athlete		SEN	M	Unattached
	59	20:45	Dafydd Lewis		V35	M	Unattached
	60	20:46	Llyr Roberts		V50	M	Unattached
	61	20:48	Christopher Seal	PB	S25	M	Penarth & Dinas	20:48	20:48	10.8
	62	20:49	James Grant		S25	M	Unattached
	63	20:49	Christopher Dodd	SB	V35	M	Unattached	20:15	19:56	16.4
	64	20:51	Unknown Athlete		SEN	M	Unattached
	65	20:52	Lee Gwyn		S30	M	Unattached	20:46	18:23	4.5
	66	20:53	Lucinda Gahan		S25	W	Outdoor Fitness	20:15	19:41	13.1
	67	20:54	Paul Hubbard		V35	M	Unattached
	68	20:55	Kevin Lawrence	PB	V50	M	Unattached	20:55	20:55	28.8
	69	21:01	Kelson Mathias		S30	M	Unattached
	70	21:01	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	5.9
	71	21:04	Emyr Humphreys		V35	M	Unattached
	72	21:08	James Bruce		V40	M	Les Croupiers	19:18	18:22	5.2
	73	21:13	Chris Leach		V55	M	Unattached
	74	21:16	Tim Green		V45	M	Les Croupiers	20:54	20:35	18.8
	75	21:17	Charlotte Addicott	PB	V35	W	Cardiff Triathletes	21:17	21:17	42.7
	76	21:17	Chris Gubby		S30	M	Unattached
	77	21:18	Bruce Thompson		V50	M	Unattached
	78	21:18	Ian Osullivan		S30	M	Unattached
	79	21:19	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	12.9
	80	21:20	Chris Jenkins		V50	M	Unattached
	81	21:25	David Walker		V55	M	Les Croupiers	20:30	19:28	8.3
	82	21:27	Julian Stead		V35	M	Unattached
	83	21:28	David Price	SB	V50	M	Les Croupiers	20:32	19:20	22.1
	84	21:33	Chris Williamson		V60	M	Unattached	21:03	21:03	14.1
	85	21:35	Francisco Manuel Vallejo Auñón		S30	M	Unattached
	86	21:39	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	8.7
	87	21:39	Chris Jones		V50	M	Unattached
	88	21:40	Michael Cranwell		V60	M	Les Croupiers	20:22	19:55	17.3
	89	21:46	Martin Pinnell	SB	V55	M	Les Croupiers	21:25	19:19	18.7
	90	21:47	Richard Williams		V45	M	Unattached
	91	21:48	John Ross		V45	M	San Domenico	21:01	19:23	6.1
	92	21:50	Paul Brown		V40	M	Unattached	21:26	20:48	11.2
	93	21:51	Catherine Barker		V35	W	Unattached	21:40	20:41	9.6
	94	21:51	Robert Powell		V45	M	Unattached
	95	21:54	John Light	PB	V35	M	Unattached	21:54	19:09	6.7
	96	21:55	Kamal Miah		U20	M	Unattached
	97	21:57	Ian Wood		S30	M	Unattached
	98	22:00	Dave Hughes		V45	M	Bridgend/Cornelly	20:51	18:37	17.6
	99	22:03	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	100	22:04	Humphrey Sheil		V40	M	Unattached
	101	22:06	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.2
	102	22:09	Roy Silver	SB	V55	M	Les Croupiers	22:02	20:09	31.7
	103	22:11	John Pryer		V45	M	White Rock	21:48	21:31	24.6
	104	22:13	Andrew Mainwaring		V40	M	Unattached
	105	22:14	Paul Morris		V55	M	Les Croupiers	21:21	19:03	14.0
	106	22:14	Daniel Jenkins		S20	M	Unattached
	107	22:17	Ron Morris		V65	M	San Domenico	21:31	18:47	12.3
	108	22:19	Unknown Athlete		SEN	M	Unattached
	109	22:19	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.7
	110	22:21	Ferdi Iannucci		V60	M	Unattached
	111	22:24	Graham Webster		V55	M	Les Croupiers	21:39	21:39	16.3
	112	22:25	Emily Ruth Payne		V35	W	Unattached
	113	22:26	Mark Hislop	PB	V50	M	Caerleon	21:22	20:20	10.6
	114	22:28	Mark Hutchings		V50	M	Unattached	21:55	19:58	10.8
	115	22:29	Jonathan Chilcott		V40	M	Unattached
	116	22:31	James Thomas		V35	M	Civil Service	20:47	20:19	15.8
	117	22:31	Rainer Fortner		V40	M	Unattached
	118	22:32	Benjamin Rees		S30	M	White Rock/Unattached	21:37	19:45	9.8
	119	22:34	Unknown Athlete		SEN	M	Unattached
	120	22:35	Wendy Owen	SB	V40	W	San Domenico	22:35	20:21	21.3
	121	22:35	Edward Brown		V40	M	Unattached	21:55	20:12	14.8
	122	22:39	John Poyner		V50	M	Unattached
	123	22:41	Stephen Robert Quin	SB	V40	M	Les Croupiers	21:18	20:43	14.6
	124	22:44	Adam Farr		S30	M	Unattached
	125	22:46	Simon Maksimovic		S25	M	Unattached
	126	22:48	Graeme Donnan	SB	V60	M	Les Croupiers	22:48	19:41	20.0
	127	22:51	Hazel Craven		SEN	W	Unattached	20:53	20:44	16.3
	128	22:55	David Carter		V60	M	Unattached
	129	22:56	Hywel Thomas		U18	M	Unattached
	130	22:58	Unknown Athlete		SEN	M	Unattached
	131	23:00	Terry Docherty		V45	M	Les Croupiers	22:04	21:20	16.8
	132	23:06	Lucy Morgan		V40	W	Unattached
	133	23:07	Hannah Thomas	SB	SEN	W	Unattached	22:11	21:03	21.0
	134	23:07	Stephen Burrell		V50	M	Pontyclun RR	22:31	21:37	12.3
	135	23:08	Mitchell Gadd		S30	M	Unattached
	136	23:11	Jonathan Reeves		V35	M	Unattached
	137	23:12	Dave Chamberlain		S30	M	Unattached
	138	23:12	Craig Brown		S30	M	Unattached
	139	23:15	Catherine Bradley		S25	W	White Rock	21:09	21:07	31.3
	140	23:16	Mark Taylor		S30	M	Unattached
	141	23:17	Unknown Athlete		SEN	M	Unattached
	142	23:19	Claudio Vargas		V40	M	Unattached
	143	23:21	Edward Timson	PB	V50	M	Unattached	23:21	23:21	25.5
	144	23:24	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	20.9
	145	23:25	Neil Dickinson		V35	M	Unattached
	146	23:28	Andrew Milne		V50	M	Unattached
	147	23:30	Mark Francis		V50	M	Unattached
	148	23:30	Luke McCarthy-Reed		S25	M	Unattached
	149	23:31	Unknown Athlete		SEN	M	Unattached
	150	23:33	Simon Readman		V40	M	Unattached	22:38	21:53	46.1
	151	23:34	Stephen Bool		V60	M	Unattached	22:18	22:01	34.9
	152	23:35	Peter Curran		V50	M	Unattached	22:29	19:42	18.8
	153	23:36	Stefano Cattaneo		S20	M	Unattached
	154	23:38	Robert Floyd		S30	M	Unattached
	155	23:45	Fironz Mal	SB	V55	M	Les Croupiers	23:45	21:52	19.1
	156	23:46	Duncan Innes		V50	M	Unattached
	157	23:46	Jonathan Rifflart		S30	M	Unattached
	158	23:47	Andrea Webster		V55	W	Les Croupiers	23:01	23:01	15.5
	159	23:48	Sarah Louise Fry		V40	W	Unattached
	160	23:49	Jane Petterson		V45	W	White Rock	23:30	23:02	20.7
	161	23:52	Nicholas Gale		S20	M	Unattached	23:05	21:42	15.2
	162	23:52	Gareth Phillips		V55	M	Unattached
	163	23:58	Tim Wildman		V45	M	Unattached
	164	23:59	Olivia Busby	SB	S25	W	26.2	23:59	22:50	49.5
	165	23:59	Unknown Athlete		SEN	M	Unattached
	166	24:00	Lloyd Hanson		U18	M	Unattached
	167	24:00	Martin Edwards		V35	M	Unattached
	168	24:01	Brendan Jones		V45	M	Les Croupiers	20:13	19:06	19.7
	169	24:05	Allen Fitzpatrick		V40	M	Unattached
	170	24:05	Isobel Evans		U15	W	Unattached
	171	24:07	Mike Hogan		V60	M	Unattached
	172	24:07	Laura McAllister		V50	W	Unattached
	173	24:09	Emily Hopkinson		S25	W	Unattached
	174	24:10	Unknown Athlete		SEN	M	Unattached
	175	24:13	Steve G Lewis		V65	M	Les Croupiers	23:38	20:41	19.4
	176	24:14	Geraint Pollard		S25	M	Unattached
	177	24:17	Paul Warman		V45	M	Unattached
	178	24:18	Lee Walters		S30	M	Unattached
	179	24:21	Scott Lennon		V40	M	Unattached
	180	24:23	Chris Day		S25	M	Unattached
	181	24:27	Immanuel Feyi-Waboso	PB	U15	M	Cardiff Archers	24:27	24:27	38.3
	182	24:28	Robin Ursell		V55	M	Unattached
	183	24:29	Robert Kinsella		S30	M	Unattached
	184	24:30	Griff Meehan		U11	M	Unattached
	185	24:32	Richard Maggs		V40	M	Unattached
	186	24:33	Lauren Idowu		S30	W	Unattached
	187	24:34	Nick Williams		S25	M	Unattached
	188	24:38	Tim Monckton		S30	M	Unattached
	189	24:39	Robert Allan		S25	M	Unattached
	190	24:41	Martin Wade		V40	M	Unattached
	191	24:41	Dave Sellick		V50	M	Unattached
	192	24:43	Dean Bishop		V35	M	Nike Run Club Cardiff
	193	24:43	Nick Williams		V50	M	Les Croupiers	23:40	19:52	19.4
	194	24:43	David Thorpe		V40	M	Unattached
	195	24:45	Shaun James Barrett		V40	M	Unattached	22:57	20:44	17.8
	196	24:47	Colin Crooks		V55	M	Pegasus RC	24:29	23:17	20.5
	197	24:49	Raymond J Lewis		V60	M	Outdoor Fitness	23:56	22:30	28.4
	198	24:50	Colin Barrett		V60	M	Unattached
	199	24:52	Richard Morgan		V40	M	Unattached
	200	24:55	Sarah Menzies		S25	W	Nike Run Club Cardiff
	201	24:57	Jeff Wallace		V55	M	Unattached
	202	24:58	Michelle Amblin		V35	W	Les Croupiers	23:30	22:58	15.4
	203	24:59	Nick Blake		S30	M	Unattached
	204	25:00	Gareth Jones-Pritchard		S25	M	Unattached
	205	25:01	Wayne Favager		V45	M	Unattached
	206	25:07	Richard James Barnett		S30	M	Unattached
	207	25:09	Paul Wesson		V40	M	Unattached	22:07	21:37	15.3
	208	25:10	Jack Hughes	SB	U15	M	Bridgend	24:37	22:25	26.7
	209	25:11	Unknown Athlete		SEN	M	Unattached
	210	25:11	Mariona Adrover-Amengual		V45	W	Unattached
	211	25:12	Chris Morris		V40	M	Unattached
	212	25:12	Rhys Golding		U18	M	Unattached
	213	25:14	Kevin Arundel		V45	M	Unattached
	214	25:15	Jim O'Johnson		V40	M	Unattached
	215	25:17	Julie Hill		V45	W	Unattached
	216	25:18	Matthew Edwards		U20	M	Unattached
	217	25:20	Grahame Pomeroy		V50	M	Unattached
	218	25:21	Matthew Turnbull		U18	M	Cardiff	24:15	21:10	31.7
	219	25:22	Charlie Charles		V40	W	Unattached
	220	25:22	Hywel Griffith		V35	M	Unattached
	221	25:24	Huw Jarrett		V40	M	Unattached	25:22	22:18	23.5
	222	25:25	Unknown Athlete		SEN	M	Unattached
	223	25:25	Simon Hanna		V45	M	Unattached	24:25	23:45	17.2
	224	25:26	Andrew Williamson		V40	M	Pegasus RC	24:05	22:53	13.5
	225	25:26	Bronwen Boyce		V35	W	Unattached
	226	25:27	Niamh Corr		U20	W	Unattached
	227	25:28	Ian Mackenzie		V50	M	Les Croupiers	24:34	22:55	20.1
	228	25:29	Michael Gooding		U18	M	Unattached
	229	25:31	Huw Williams		V45	M	Unattached	24:05	23:13	39.2
	230	25:32	Tom Dudley		SEN	M	Unattached	24:29	22:45	21.5
	231	25:32	Unknown Athlete		SEN	M	Unattached
	232	25:34	Unknown Athlete		SEN	M	Unattached
	233	25:36	Courtney Taylor		V60	M	San Domenico	22:10	21:17	27.1
	234	25:38	Dominic Johnson		V40	M	Unattached
	235	25:40	Jonathan Cotsen		V40	M	Unattached	22:39	21:28	22.5
	236	25:41	Kelly Blake		S20	W	Unattached
	237	25:42	Paul Williams		V40	M	Unattached
	238	25:43	Izabella Kovacs		S30	W	Unattached
	239	25:44	Haydn Evans		V50	M	Unattached	23:48	22:40	27.0
	240	25:44	Aiqin Gao		S25	W	Unattached
	241	25:45	Unknown Athlete		SEN	M	Unattached
	242	25:45	Cara Thompson		U20	W	Unattached
	243	25:47	Lisa Jane Saunders		V45	W	Unattached	24:48	24:13	31.0
	244	25:50	Unknown Athlete		SEN	M	Unattached
	245	25:50	Sophie Mclain		SEN	W	Unattached	23:37	23:14	35.0
	246	25:52	Tony Setchfield		V50	M	Unattached
	247	25:55	Julie Lewis		V55	W	Les Croupiers	24:57	22:31	22.1
	248	25:56	Cadi Howells		S20	W	Unattached
	249	25:58	Joshua Feyi-Waboso		U20	M	Unattached
	250	25:59	Neil Briggs		V45	M	Unattached