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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:20	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	0.5
	2	17:27	Ben Moon		V35	M	Cardiff Harlequins/MDC	16:56	16:50	9.1
	3	17:29	Glyn Fletcher		V35	M	Les Croupiers	16:54	15:59	2.7
	4	17:41	Gary W Brown	SB	V35	M	Penarth & Dinas	17:24	16:26	0.3
	5	18:01	Mark Anthony Joyce		V40	M	Unattached	17:31	17:31	5.4
	6	18:11	Matt Stott		S25	M	Unattached
	7	18:16	Rich Baker		V40	M	Unattached	17:38	16:15	7.5
	8	18:22	Matthew Ryan		V35	M	Unattached	17:55	17:50	6.5
	9	18:27	Brian Dias		S30	M	Les Croupiers	17:59	17:34	8.0
	10	18:37	James Dowler		S30	M	Unattached
	11	18:54	Fenella Langridge	SB	S20	W	Cardiff Met Uni	18:54	18:21	21.7
	12	18:56	Adrian Lewis		V40	M	Aberdare Valley	17:56	17:25	2.1
	13	18:59	Robert Lovegrove		S20	M	Unattached	17:58	16:49	0.4
	14	19:03	Stephen Williams	PB	V50	M	Parc Bryn Bach	18:57	18:34	8.4
	15	19:05	Simon Lerigo	PB	S20	M	Maidenhead/Cardiff Uni	19:05	18:10	7.4
	16	19:18	Matt Govier		V40	M	Les Croupiers	17:56	17:32	2.6
	17	19:19	Phil Bristow		V50	M	San Domenico	18:38	17:58	9.6
	18	19:21	Martin Wade		V40	M	Unattached
	19	19:24	John Craven		SEN	M	Unattached	18:36	17:53	10.0
	20	19:30	Richard Griffiths		S30	M	Unattached
	21	19:31	Elis Golding		U15	M	Unattached
	22	19:33	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.2
	23	19:34	Naomi Reid	PB	U15	W	Cardiff	19:34	18:29	14.1
	24	19:36	Mark Richmond		V40	M	San Domenico	19:06	17:31	15.7
	25	19:38	Lenny Sayers		V35	M	Unattached
	26	19:39	Neema Mal		S30	M	Les Croupiers	18:53	18:53	8.1
	27	19:40	Angharad Mair		V50	W	Les Croupiers/Newport H	18:50	18:33	6.0
	28	19:45	Alistair Wood		V45	M	San Domenico	19:20	18:04	37.3
	29	19:48	Rafael Garcia Pendon		S25	M	Unattached
	30	20:04	Tomos Phillips		S25	M	CDF Runners	19:51	17:36	3.3
	31	20:06	Lennaert Onderwater		V35	M	Unattached
	32	20:06	Tom Lines	SB	SEN	M	Unattached	20:06	19:28	14.0
	33	20:08	Kevin Plank		V40	M	Unattached	19:26	18:44	4.7
	34	20:22	Andrew Proctor	PB	SEN	M	Unattached	19:49	19:49	32.8
	35	20:25	Johnny Lam		V40	M	San Domenico	18:44	17:43	7.6
	36	20:26	Robert Gennaro Sposato		S30	M	Unattached
	37	20:27	Andrew Kelly		S20	M	Unattached
	38	20:28	Alex Bradley		V35	M	Unattached
	39	20:29	Martin Doyle		S30	M	Unattached
	40	20:31	Martin Flood		S25	M	White Rock	18:27	18:27	34.6
	41	20:32	Amy Williams		V35	W	Les Croupiers	20:31	20:04	21.0
	42	20:33	Dave Mathews	PB	S25	M	Penarth & Dinas	20:12	18:54	12.0
	43	20:38	Mike Hill		V40	M	Unattached	19:43	19:04	16.1
	44	20:42	Stephen Lewis		V45	M	Unattached
	45	20:43	Philip Gatley		V55	M	Rugby Triathlon Club	20:29	19:48	13.3
	46	20:44	Mark Evans		S30	M	Les Croupiers	19:34	18:23	10.0
	47	20:45	Sophie Irvine		S25	W	Les Croupiers	20:00	19:43	20.4
	48	20:50	Richard Williams		V45	M	Unattached
	49	20:51	Mike Evans		V45	M	Unattached	20:49	19:14	5.9
	50	20:55	Nick Burd	SB	V50	M	Unattached	20:51	20:33	16.7
	51	20:56	Dominic Shields		V50	M	San Domenico	20:16	19:33	19.7
	52	21:00	Henry Jones		S30	M	Unattached
	53	21:06	Lee Gwyn		S30	M	Unattached	20:46	18:23	4.5
	54	21:08	Gavin Jones		S30	M	Unattached
	55	21:09	Chris Jenkins		V50	M	Unattached
	56	21:13	Kelson Mathias		S30	M	Unattached
	57	21:15	Allyn Davies	PB	S25	M	Unattached	21:15	21:15	38.4
	58	21:26	Neil Davies		S30	M	Unattached
	59	21:31	Anya Lennon	PB	U15	W	Cardiff Archers	21:09	20:48	23.1
	60	21:32	Matthew Brereton		V35	M	Unattached
	61	21:33	A Hooper		V40	W	Unattached
	62	21:35	Erica Burfoot		S30	W	Unattached
	63	21:36	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	6.0
	64	21:37	Jennifer Ludtke	PB	U18	W	Cardiff Archers	21:37	21:25	23.1
	65	21:41	Jamie Bradbourne		V35	M	Unattached
	66	21:47	Dean Cox		S30	M	Ealing Eagles	19:22	18:47	9.0
	67	21:49	John Ross		V45	M	San Domenico	21:01	19:23	6.2
	68	21:50	Catherine Barker	PB	V35	W	Unattached	21:40	20:41	9.5
	69	21:52	James Gold		U15	M	Cardiff	19:33	17:03	9.0
	70	21:53	Tobias Reid		S20	M	Unattached
	71	21:55	Edward Brown	PB	V40	M	Unattached	21:55	20:12	15.1
	72	22:00	Dafydd Lewis		V35	M	Unattached
	73	22:00	Graham Webster	PB	V55	M	Les Croupiers	21:39	21:39	16.4
	74	22:01	Katherine Sian Roberts		V45	W	Les Croupiers	21:39	21:39	16.5
	75	22:04	Ian Wood		S30	M	Unattached
	76	22:07	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.2
	77	22:07	Nigel Bleach		V45	M	Unattached	21:01	20:19	26.0
	78	22:08	Francisco Manuel Vallejo Auñón		S30	M	Unattached
	79	22:09	Zoe Plant		S20	W	Nailsea/Cardiff Uni	21:42	20:59	11.7
	80	22:11	Robert Powell		V45	M	Unattached
	81	22:12	Daniel Jenkins		S20	M	Unattached
	82	22:15	Matthew Poad		S20	M	Unattached
	83	22:19	Harry Trend	PB	U18	M	Unattached	21:23	17:46	5.2
	84	22:21	Ian Henry		V40	M	Unattached
	85	22:22	Darren Kippest	PB	V40	M	Parc Bryn Bach	22:01	19:58	21.0
	86	22:23	Unknown Athlete		SEN	M	Unattached
	87	22:24	Daniel Gallacher		S20	M	Unattached
	88	22:25	John Seaward		S30	M	San Domenico	20:12	18:57	4.9
	89	22:26	Nick Easterbrook		V55	M	Unattached
	90	22:27	Jack Shorter		U15	M	Unattached
	91	22:27	Henk Van Twillert		V35	M	Unattached
	92	22:28	Becky Griffiths		V35	W	Unattached
	93	22:28	Roy Silver	SB	V55	M	Les Croupiers	22:02	20:09	32.2
	94	22:30	Justin Taylor		V40	M	Unattached
	95	22:30	Humphrey Sheil		V40	M	Unattached
	96	22:32	Lloyd Golding		U20	M	Unattached
	97	22:32	Unknown Athlete		SEN	M	Unattached
	98	22:34	Unknown Athlete		SEN	M	Unattached
	99	22:34	Simon Marriott	SB	V40	M	Unattached	22:34	20:34	51.9
	100	22:36	Aled Ap Iwan		V35	M	Unattached
	101	22:40	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	9.7
	102	22:41	Daniel Oliver Walker		U15	M	Unattached
	103	22:43	David Totterdell		U15	M	Unattached
	104	22:44	Mike Locke		S30	M	Unattached
	105	22:45	Terry Docherty		V45	M	Les Croupiers	22:04	21:20	17.0
	106	22:46	Ferdi Iannucci		V60	M	Unattached
	107	22:47	Richard Sweetnam		V40	M	Unattached
	108	22:48	Kevin Lawrence		V50	M	Unattached	20:55	20:55	29.3
	109	22:49	Stuart Wood		S30	M	Unattached
	110	22:50	David Gallacher		S30	M	Unattached
	111	22:53	Adam Farr		S30	M	Unattached
	112	22:57	Arthur Peterson		U15	M	Unattached
	113	22:59	Fursey Butler		U15	M	Unattached
	114	23:00	John Butler		V40	M	Unattached	19:09	19:09	10.3
	115	23:00	Neil Dickinson		V35	M	Unattached
	116	23:03	Simon Hill		V50	M	White Rock	21:17	20:10	19.9
	117	23:05	Lucy Morgan		V40	W	Unattached
	118	23:06	Mark Marrin		S30	M	Unattached
	119	23:07	Rob Griffiths		SEN	M	Unattached	22:11	20:56	43.0
	120	23:08	Richard Tudor		V45	M	Olney Runners AC
	121	23:09	Andrew Milne		V50	M	Unattached
	122	23:09	Tim Dawe		V40	M	Unattached	21:29	20:52	22.4
	123	23:13	Craig David O'Connor		S30	M	Unattached
	124	23:15	Richard Thomas		V35	M	Unattached
	125	23:16	Unknown Athlete		SEN	M	Unattached
	126	23:19	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	6.0
	127	23:20	Lloyd Hanson		U18	M	Unattached
	128	23:21	Nick Hurley		V45	M	Unattached
	129	23:24	Mikhael Puar		V35	M	Unattached
	130	23:30	Lee Morgan		V40	M	Unattached
	131	23:32	Simon Readman		V40	M	Unattached	22:38	21:53	46.6
	132	23:36	Monique Kabel		V45	W	Unattached
	133	23:37	Peter Llewelyn		V35	M	Unattached
	134	23:41	Charlotte Brown		S25	W	Unattached
	135	23:42	Sarah McCarthy		V40	W	Les Croupiers	22:04	20:58	18.4
	136	23:43	Andrea Webster	SB	V55	W	Les Croupiers	23:01	23:01	15.5
	137	23:44	Michelle McCann		S25	W	Nike Run Club Cardiff
	138	23:44	Robert Floyd		S25	M	Unattached
	139	23:45	Bill O'Keefe		V40	M	Les Croupiers RC
	140	23:46	Simon McCann		V45	M	Village Vipers	22:59	22:09	17.5
	141	23:49	Samuel Phelps		U15	M	Unattached
	142	23:50	Delyth Lewis	SB	S30	W	Les Croupiers	23:50	22:04	15.7
	143	23:51	Marie Price		V35	W	Unattached
	144	23:52	Helen Lane		V45	W	Unattached
	145	23:53	Derrick Stephenson	SB	V55	M	Unattached	22:03	21:09	23.3
	146	23:53	Stephen Burrell		V50	M	Pontyclun RR	22:31	21:37	12.4
	147	23:55	Jack Clotworthy		V40	M	Running For Time	23:41	21:56	11.0
	148	23:56	Andrew Norton		V45	M	Unattached
	149	23:57	Laurence Hall		S30	M	Unattached
	150	24:00	Simon Hazel		V45	M	Les Croupiers	19:19	19:19	15.1
	151	24:00	Relina Fletcher		V40	W	Unattached
	152	24:01	Mark Francis		V50	M	Unattached
	153	24:02	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.1
	154	24:02	Aled Griffiths		S20	M	Unattached
	155	24:04	Sherif Khalifa		S25	M	Unattached
	156	24:04	Dave Roylance	PB	V40	M	Unattached	24:04	24:04	25.8
	157	24:09	Andy Clifton		S25	M	Unattached
	158	24:10	Andrew Owen		V50	M	Unattached
	159	24:14	Gav Hargrave		S30	M	Unattached
	160	24:19	Mike Moran		V60	M	Unattached
	161	24:19	Dave Sellick		V50	M	Unattached
	162	24:20	Paul J Davies		V45	M	Unattached
	163	24:21	Sarah Louise Fry		V40	W	Unattached
	164	24:22	Paul Wesson	SB	V40	M	Unattached	22:07	21:37	15.5
	165	24:23	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	8.7
	166	24:25	Mark Roberts		V45	M	Unattached
	167	24:26	Aiqin Gao		S25	W	Unattached
	168	24:26	Kevin Arundel		V45	M	Unattached
	169	24:27	Rebecca Joyce		V40	W	Unattached
	170	24:28	Julyan England-Elbro		V40	M	Unattached
	171	24:28	Rhys Golding		U18	M	Unattached
	172	24:29	Unknown Athlete		SEN	M	Unattached
	173	24:30	Nicholas Clifton		S20	M	Unattached
	174	24:31	Sarah Lees		V40	W	Penarth & Dinas	24:07	24:07	24.0
	175	24:32	Leah Jones		S20	W	Nike Run Club Cardiff
	176	24:33	Steve G Lewis		V65	M	Les Croupiers	23:38	20:41	19.8
	177	24:36	Richard Pugsley		V40	M	Unattached	23:01	20:32	18.4
	178	24:38	Ingo Ludtke		V45	M	Unattached
	179	24:38	James Doyle		SEN	M	Unattached	23:37	23:37	25.1
	180	24:39	Simon Maksimovic		S25	M	Unattached
	181	24:42	Nicholas Gale		S20	M	Unattached	23:05	21:42	15.1
	182	24:43	Edward Timson		V50	M	Unattached	23:21	23:21	25.8
	183	24:44	Paul Warman		V45	M	Unattached
	184	24:44	Paula Allen		V35	W	Pegasus RC	23:39	21:58	12.0
	185	24:47	Warren Ball		S30	M	Cardiff Triathletes
	186	24:51	Raymond J Lewis		V60	M	Outdoor Fitness	23:56	22:30	28.7
	187	24:53	Elin Reardon-Smith		V40	W	Unattached
	188	24:55	Unknown Athlete		SEN	M	Unattached
	189	24:59	Owen Jenkins		V35	M	Unattached
	190	25:00	Unknown Athlete		SEN	M	Unattached
	191	25:03	Julian Sinfield		U15	M	Unattached
	192	25:07	Richard Morgan		V40	M	Unattached
	193	25:07	Mick Roner		V45	M	Unattached
	194	25:10	Wayne Evans	PB	V40	M	Unattached	23:14	22:27	41.7
	195	25:11	Neil Briggs		V45	M	Unattached
	196	25:12	Unknown Athlete		SEN	M	Unattached
	197	25:16	David Barnett		U11	M	Unattached
	198	25:19	Ruth Donovan		S30	W	San Domenico	22:15	19:09	11.8
	199	25:21	Dominic Johnson		V40	M	Unattached
	200	25:24	Joanne Jackson	PB	V40	W	Unattached	24:29	24:04	38.1
	201	25:27	Wyn Innes		V50	M	Unattached	23:28	22:59	20.7
	202	25:29	Chris Morris		V40	M	Unattached
	203	25:30	Simon Hanna		V45	M	Unattached	24:25	23:45	17.3
	204	25:33	John Frayne		V60	M	Unattached
	205	25:33	Kelly Ann Davies	PB	SEN	W	Unattached	25:33	25:33	40.2
	206	25:34	Grahame Pomeroy		V50	M	Unattached
	207	25:34	Rebecca Norris		SEN	W	Unattached	21:57	21:56	28.4
	208	25:40	Tree Brotherton		V50	W	Unattached
	209	25:42	Greg Milbrodt		S25	M	Unattached
	210	25:43	Eirian Arwyn		V60	W	Les Croupiers/Welsh Masters	25:18	25:18	22.8
	211	25:44	Lisa-jayne Parker		S30	W	Unattached	24:50	24:26	40.8
	212	25:45	Jeff Wallace		V55	M	Unattached
	213	25:48	Elinor Wells		S25	W	Unattached
	214	25:49	Jon Pearson-wood	SB	S30	M	Unattached	25:21	22:11	23.6
	215	25:51	Lisa Jane Saunders		V45	W	Unattached	24:48	24:13	31.5
	216	25:53	Richard Brown		V65	M	Sheen	25:28	25:22	26.0
	217	25:55	Colin Newman		V65	M	Unattached
	218	25:57	Matthew Turnbull		U18	M	Cardiff	24:15	21:10	32.2
	219	25:58	Sarah Louise Gatley		S30	W	Unattached
	220	25:59	James Beynon		V40	M	Ogmore Phoenix	25:04	24:34	28.2
	221	26:00	Katie Nevitt		SEN	W	Unattached	25:43	24:47	40.3
	222	26:02	Paul Williams		V40	M	Unattached
	223	26:02	Richard Carter		V40	M	Unattached
	224	26:03	Ben Eckley		S25	M	Unattached
	225	26:04	Christopher Dodd		V35	M	Unattached	20:15	19:56	16.7
	226	26:05	Hannah Buckingham		S30	W	Unattached
	227	26:06	Lauren Idowu		S30	W	Unattached
	228	26:07	Catherine Brobin		V45	W	Unattached	25:46	25:46	53.6
	229	26:08	Richard Morton	SB	V40	M	Unattached	26:08	25:14	34.9
	230	26:11	Unknown Athlete		SEN	M	Unattached
	231	26:12	Jonathan Cotsen		V40	M	Unattached	22:39	21:28	22.6
	232	26:14	Frances McIntosh		S20	W	Unattached
	233	26:15	Joannes Davies		SEN	W	Unattached	24:01	21:31	15.6
	234	26:15	Neil Edward Davies		V55	M	Unattached	20:31	19:58	11.3
	235	26:17	Kane Morgan		S25	M	Unattached
	236	26:18	Zoe Kind	PB	V40	W	Les Croupiers	26:18	26:18	38.7
	237	26:20	David Hunter		V55	M	Unattached	24:20	23:40	17.6
	238	26:21	Nick Williams		V50	M	Les Croupiers	23:40	19:52	19.5
	239	26:26	James Ashley		V40	M	Merthyr RC	21:13	21:05	12.0
	240	26:29	Stephen Boudier	SB	V40	M	Unattached	26:29	23:43	51.4
	241	26:30	Gareth Bentley		S20	M	Unattached
	242	26:30	Andrew Williams		V40	M	Parc Bryn Bach	21:38	21:38	36.0
	243	26:31	Tonia Smreczak		V35	W	Unattached
	244	26:32	Graham Carrick		V45	M	Unattached	25:23	22:34	27.0
	245	26:34	Marcia Gouveia		S30	W	San Domenico	21:58	20:30	26.9
	246	26:38	Sara Morgan		V35	W	Outdoor Fitness	25:44	24:49	19.3
	247	26:40	Sian Jones		V35	W	Unattached
	248	26:41	Unknown Athlete		SEN	M	Unattached
	249	26:43	David E Williams		V50	M	Les Croupiers	20:46	19:34	12.0
	250	26:44	Niamh Corr		U20	W	Unattached