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Elmbridge 10K
External Results
Walton-on-Thames
26 Jul 15
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:47
30:45
Andy Coley-Maud
SEN
M
29:57
29:28
-5.2
2
32:03
32:01
Jake Waldron
SB
SEN
M
Newham & Essex Beagles/Exeter/Ranelagh
32:01
31:56
10.7
3
32:13
32:11
John Sanderson
PB
U23
M
Guildford & Godalming/York Uni
32:11
29:46
-4.9
4
32:23
32:20
Ollie Garrod
PB
U23
M
Epsom & Ewell
32:20
31:14
-4.2
5
32:59
32:56
Alister Moses
SB
V35
M
Reigate Priory/Shaftesbury Barnet
32:56
29:25
6.4
6
33:26
Harold Wyber
SB
SEN
M
Woodford Green Essex Ladies/London City AC
33:26
33:17
2.9
7
33:31
33:28
Simon Egan
PB
V40
M
JP Morgan
33:28
33:28
0.7
8
33:33
33:31
James Chettle
SB
SEN
M
Cambridge & Coleridge
33:31
31:54
2.9
9
33:35
33:33
Phil Killingley
SB
V35
M
Ranelagh/Oxford Uni
33:33
32:09
5.8
10
33:38
33:36
James Bennett
PB
SEN
M
Striders of Croydon
33:11
31:40
2.3
11
33:55
33:53
Matt Taylor
SB
SEN
M
Belgrave
33:47
33:36
10.2
12
33:58
33:55
Calvin Mullings
PB
SEN
M
Serpentine/London City AC
33:55
33:42
2.4
13
34:06
34:03
Duncan Woolmer
V35
M
Walton
34:03
32:59
-1.9
14
34:11
34:08
Matt Reed
PB
SEN
M
Walton
34:08
34:08
5.4
15
34:18
34:16
Simone Luciani
PB
SEN
M
Striders of Croydon
34:16
33:13
1.7
16
34:32
34:29
Ryan Harris
V40
M
Reigate Priory
34:26
33:21
1.7
17
34:46
34:43
Ronnie Murray
PB
SEN
M
Reigate Priory
34:43
34:37
16.9
18
35:04
35:01
Ted Mockett
V35
M
Ranelagh
34:42
34:07
0.8
19
35:12
35:10
Iain Harrison
V35
M
Striders of Croydon
34:59
34:59
14.5
20
35:14
35:11
Ian Kenton
PB
SEN
M
Ranelagh
35:11
34:37
0.9
21
35:15
35:12
Chris Walmsley
SB
V40
M
Stragglers/Ireland
35:12
34:48
14.6
22
35:16
35:14
Darren McNeely
V35
M
Serpentine/Finn Valley/Elmbridge
34:58
33:04
22.1
23
35:17
35:14
Paul Quinton
PB
V35
M
East London/South Africa
35:14
33:30
1.6
24
35:23
35:20
Neil Reissland
SB
V50
M
South London
34:36
34:23
2.3
25
35:25
Steph McCall
PB
U23
W
South London
35:25
35:05
2.5
26
35:35
35:31
Adam Stirk
SB
SEN
M
Guildford & Godalming/Sandhurst
35:31
34:20
0.5
27
35:38
35:35
Nicholas Twomey
PB
SEN
M
Ranelagh
35:35
34:07
-0.3
28
35:44
35:39
Charl Jordan
PB
SEN
M
Reigate Priory
35:39
35:39
6.1
29
35:52
35:45
Paul Knechtl
PB
V40
M
British Airways
35:45
35:45
6.8
30
35:53
35:52
Jonathan Ormerod
SB
V35
M
Stragglers
35:52
35:43
5.8
31
35:57
35:54
Mark Bridges
V35
M
Royal Sutton Coldfield/Wimbledon Windmilers
35:49
35:29
8.2
32
36:03
36:00
Bryony Proctor
SEN
W
Aldershot, Farnham & District
34:52
34:52
2.6
33
36:09
36:06
Mark Rabbetts
SB
V45
M
Wimbledon Windmilers
36:06
34:55
15.2
34
36:26
36:22
Ben Darlow
SEN
M
Guildford & Godalming
35:15
33:00
-0.2
35
36:30
36:27
Mark Herbert
PB
SEN
M
Ranelagh
36:27
35:42
2.4
36
36:30
36:26
Jonathan Smith
PB
SEN
M
Ranelagh
36:26
33:45
0.7
37
36:34
36:30
James Adams
PB
V35
M
Guildford & Godalming
36:30
35:44
3.2
38
36:36
36:33
Glenn Barden
SEN
M
Croydon
36:15
36:15
3.0
39
36:40
36:36
Dan Holmes
V35
M
Clapham Chasers/Newquay & Par
35:31
35:31
12.0
40
36:42
36:38
Philip Pearson
SB
V50
M
South London
36:38
35:26
7.7
41
37:01
36:54
Nick Wright
PB
V35
M
Ranelagh
36:34
36:34
2.0
42
37:03
36:59
David Lawley
PB
SEN
M
Ranelagh
36:59
36:47
1.7
43
37:16
37:12
Paul Bowden
PB
V35
M
Stragglers
37:12
36:56
4.6
44
37:22
37:19
Rosamund Ponder
V40
W
West 4
37:09
36:30
6.5
45
37:23
37:18
Simon Booth
PB
V35
M
Tadworth
37:18
37:18
4.6
46
37:23
37:20
Gordon Hennessy
PB
V50
M
Collingwood
37:20
37:12
6.4
47
37:26
37:22
Mark Constantinou
PB
V50
M
Collingwood/Chiltern Church Runners
37:22
37:22
7.3
48
37:28
37:24
Glenn Quarton
SB
V55
M
South London
37:24
35:55
5.1
49
37:32
37:27
Michael Stewart
V35
M
Striders of Croydon
37:09
37:09
11.2
50
37:39
37:35
David Williams
V40
M
Sutton Runners
36:53
34:18
0.7
51
37:40
37:36
Claire Grima
V35
W
Hercules Wimbledon
37:07
36:14
3.5
52
37:42
37:37
Tom Higgs
PB
U20
M
South London
36:03
30:28
-4.0
53
37:43
37:38
Patrick Conaghan
PB
SEN
M
Herne Hill
37:30
37:30
3.9
54
37:45
37:39
Isobel Rea
PB
V35
W
West 4/London Heathside
37:39
37:39
5.4
55
37:51
37:48
Stefan Krueger
PB
V35
M
Stragglers
37:48
37:33
6.2
56
37:57
37:49
Eduard Egelie
V45
M
Belgrave/Netherlands
37:49
37:49
6.0
57
37:58
37:54
Rose Harvey
U23
W
Clapham Chasers
37:54
33:04
-0.2
58
37:58
37:52
Tony Trundley
PB
V45
M
Collingwood
37:52
37:52
6.6
59
38:01
37:58
Stephen Bass
V35
M
Reigate Priory
35:51
34:59
1.5
60
38:04
37:57
James Thomas
V35
M
Woking
37:57
33:59
6.0
61
38:07
38:03
Ben Pickford
PB
V35
M
Unattached
38:03
36:36
3.5
62
38:08
38:02
Susannah Evans
SEN
W
Wimbledon Windmilers/Enfield & Haringey
37:40
37:14
31.0
63
38:09
38:03
Martin Rose
PB
V50
M
Woking/Pyrford
38:03
38:03
35.3
64
38:18
38:13
James Hamilton
SB
V40
M
Wimbledon Windmilers
38:13
37:51
9.3
65
38:31
38:28
Gavin Englefield
PB
V35
M
South London
38:28
37:33
2.1
66
38:32
38:28
Antony Constantinou
V50
M
Chiltern Church Runners/Collingwood
38:07
37:55
7.6
67
38:35
38:29
Paul Dimmock
V40
M
Elmbridge
38:29
38:29
35.9
68
38:35
38:31
Melissa Neal
SB
V35
W
March
38:22
36:23
9.7
69
38:36
38:30
Alan Ginn
V40
M
Unattached
38:30
38:30
35.9
70
38:36
38:28
Jonathan Mainwaring
V50
M
71
38:37
38:33
Mike Anderson
V55
M
Farnham Runners
36:50
35:14
5.5
72
38:37
38:32
Ben Sunckell
SEN
M
Guildford & Godalming
38:28
36:52
3.8
73
38:38
38:34
Megan De Silva
SEN
W
Ranelagh
38:05
37:31
8.2
74
38:39
38:31
Jaran Finn
PB
V40
M
Serpentine/Hercules Wimbledon
38:31
38:31
7.1
75
38:39
38:33
Justin Macenhill
V40
M
Striders of Croydon
38:13
33:42
1.6
76
38:41
38:38
Matt Hyett
V35
M
Kingston & Poly
38:38
36:07
1.5
77
38:45
38:45
Mark Walker
V40
M
Kamon
78
38:46
38:36
Karsten Hill
PB
V35
M
Unattached
38:36
37:24
8.6
79
38:47
38:42
Mike Essex
PB
V40
M
Viceroys TC
38:42
38:02
5.0
80
38:48
38:40
Michael Everard
PB
V40
M
Ranelagh
38:40
37:43
10.9
81
38:50
38:45
Kit Hawtin
PB
SEN
M
Guildford & Godalming
38:45
37:45
10.4
82
38:51
38:45
Niall Macgregor
PB
V40
M
Reigate Priory
38:45
38:45
6.4
83
38:55
38:48
James Gamble
PB
SEN
M
Woking
38:37
33:30
0.6
84
38:56
38:49
Chris de Mauny
PB
SEN
M
Walton/Hailsham
38:49
35:55
3.9
85
39:08
39:01
Chris Davidson
V40
M
Elmbridge Road Runners
86
39:18
39:13
Mike Hewison
PB
V40
M
Windle Valley Runners
39:13
39:13
14.9
87
39:18
39:09
Jonathan Davies
V45
M
Stragglers
38:48
38:48
13.9
88
39:25
39:15
Ian Charlton
V50
M
Runnymede Runners
89
39:27
39:20
David Ready
SEN
M
Ranelagh/Winchester Uni
39:20
34:46
0.1
90
39:29
39:17
Norman Urquia
PB
V45
M
Wimbledon Windmilers
39:17
37:51
3.4
91
39:32
39:26
Terry Savage
PB
SEN
M
Hercules Wimbledon
39:26
39:26
37.2
92
39:33
39:28
Stewart Bond
SB
V45
M
Hercules Wimbledon
39:28
38:57
8.3
93
39:34
39:30
Steve Smith
V55
M
Stragglers
38:45
38:45
6.1
94
39:35
39:30
Vaughan Ramsay
PB
V40
M
Ranelagh/Hillingdon/New Zealand
39:30
38:11
7.2
95
39:35
39:31
Dave Cobb
PB
V45
M
West 4
39:31
39:08
3.7
96
39:41
39:35
John Welch
V55
M
Reigate Priory
39:02
37:52
28.7
97
39:46
39:40
Mark Cahill
PB
V40
M
Hercules Wimbledon
39:00
38:29
10.2
98
39:48
39:42
Richard Man
SEN
M
Woking
39:17
39:17
17.8
100
39:50
39:45
Jenny Steedman
PB
SEN
W
Guildford & Godalming
39:45
39:39
17.6
99
39:50
39:46
Samantha Pickford
PB
V35
W
Wimbledon Windmilers
39:46
39:13
23.2
101
39:51
39:43
Lisa Rooney
PB
V35
W
Kingfisher Tri/Collingwood
39:43
37:54
3.5
102
39:52
39:46
Kate Carter
V35
W
Wimbledon Windmilers
39:43
37:58
4.5
103
39:53
39:45
Andy Dodd
SB
V35
M
Ealing Southall & Middx
39:45
38:41
10.2
104
39:54
39:47
Shaun Sinclair
PB
V45
M
Elmbridge
39:47
39:47
18.3
105
40:01
39:56
Tom Millns
PB
V40
M
Haslemere Border
39:56
37:49
5.6
106
40:03
39:55
Donovan Duffy
PB
V35
M
Stragglers
39:55
36:25
2.4
107
40:12
40:06
Stephen Massey
V45
M
Striders of Croydon
39:56
39:04
5.9
108
40:12
40:06
Andy Perks
PB
V45
M
Striders of Croydon
40:06
39:04
7.0
109
40:20
40:11
Sarah Winter
V40
W
Stragglers
39:10
38:31
7.2
110
40:24
40:15
Graham Sutherland
PB
V35
M
Clapham Chasers
40:15
36:52
3.1
111
40:30
40:25
Martin Giles
V50
M
Sutton Runners
38:58
33:20
18.4
112
40:31
40:25
Stewart Anderson
V45
M
Ranelagh
40:05
39:16
9.4
113
40:32
40:19
Stuart Haig
PB
V40
M
Farnham Runners
40:19
39:17
11.3
114
40:34
40:26
Philip Pryke
PB
V45
M
Guildford & Godalming
40:26
40:18
3.0
115
40:39
40:30
James Moore
PB
V40
M
Croydon
40:30
39:55
7.2
116
40:40
40:28
Justin Gilmore
V40
M
117
40:42
40:32
Sune du Toit
PB
V35
W
Wimbledon Windmilers
40:31
40:31
26.0
118
40:42
40:34
Alastair Bloore
V45
M
Unattached
40:34
36:11
1.6
119
40:44
40:36
Mary James
V40
W
South London
39:16
36:57
4.6
120
40:47
40:36
Bill Neely
SB
V55
M
Ranelagh
40:36
38:35
7.6
121
41:01
40:52
Matthew Coakes
V35
M
Unattached
37:25
35:59
1.8
122
41:02
40:58
Cecilia Siruffo
V35
W
Guildford & Godalming/Spain
39:12
39:00
6.4
123
41:07
40:59
Martin Lloyd
SB
V55
M
Collingwood
40:59
39:16
13.7
124
41:08
41:02
Chris Morton
SB
V50
M
Striders of Croydon
41:02
39:33
10.2
125
41:10
41:05
Noel Hollingsworth
V55
M
Stragglers
39:28
38:43
10.6
126
41:11
41:04
Paul Rider
V50
M
Ranelagh
40:37
40:37
25.8
127
41:13
41:08
Mark Todd
V40
M
Tadworth
41:04
39:47
12.3
128
41:16
41:05
Simon Burrell
V50
M
129
41:17
41:10
Alison Hopkins
SB
V40
W
Ealing Southall & Middx
41:10
38:54
8.6
130
41:21
41:17
Joe Chang
V35
M
26.2
38:50
37:23
6.2
131
41:24
41:17
Marie Synnott-Wells
V50
W
Ranelagh
40:28
37:38
15.9
132
41:26
41:15
Matthew Baldwin
V50
M
Southern Counties Vets
41:15
41:15
46.3
133
41:35
41:27
Jason Drake
V50
M
West 4
40:44
40:28
8.3
134
41:45
41:34
Tim Navin-Jones
SEN
M
London City Athletics Club
135
41:48
41:39
Rebecca Curtis-Hall
SB
SEN
W
Ranelagh/St. Mary's Richmond
41:39
40:35
11.7
136
41:53
41:44
Daniel Greenslade
V35
M
Stragglers
40:43
39:30
8.3
137
41:59
41:48
Sam Burne James
PB
SEN
M
Clapham Chasers
41:48
41:05
13.5
138
42:03
41:52
Richard Goulder
V40
M
26.2
41:52
40:28
6.8
139
42:06
41:59
Matthew O'Brien
V40
M
Unattached
41:35
40:58
8.3
140
42:07
41:57
Danny Norman
SB
V35
M
26.2
41:57
34:08
15.3
141
42:08
41:55
Richard Herring
PB
V35
M
Wimbledon Windmilers
41:55
41:03
12.3
142
42:14
42:12
Mike Hanlon
V50
M
143
42:14
42:08
Lisa Thomas
V50
W
Hercules Wimbledon/Canada
40:00
39:43
7.8
144
42:16
41:54
Olibob Cartmell
SEN
M
145
42:19
42:10
Philip Andrews
V40
M
146
42:21
42:07
Anri Cohen
SEN
W
Fetch Everyone
41:35
41:35
14.3
147
42:27
Andrew Baker
SEN
M
Guildford & Godalming
41:26
40:56
11.4
148
42:27
42:16
Pascoe Simpson
V35
W
149
42:29
42:21
John Fagan
SEN
M
150
42:32
42:13
Inkeri Abbotts
V45
W
West 4
42:13
42:13
19.0
151
42:35
42:24
Gordon Newlands
V40
M
152
42:36
42:29
Simon Martin
V40
M
Ranelagh
40:38
40:38
10.4
153
42:36
42:21
Malcolm Davies
PB
V45
M
Stragglers
42:21
38:28
6.3
154
42:39
42:30
Tiago Ramos
V35
M
Stragglers
41:26
40:32
12.4
155
42:40
42:28
Hannu Simola
PB
V35
M
London City AC/Finland
42:28
42:28
13.9
156
42:42
42:34
Alistair Gibson
SB
V40
M
Guildford & Godalming
42:34
41:12
11.1
157
42:44
42:27
Llewellyn Davies
SEN
M
158
42:45
42:34
Peter Collins
V50
M
Wimbledon Windmilers
41:20
41:20
9.2
159
42:47
42:33
Kay Trinder
V45
W
Woking/Walton
41:40
39:34
12.2
160
42:48
42:39
William Griffin
V45
M
Ranelagh
41:51
40:26
11.9
161
42:49
42:37
Rachael Porter
V35
W
Clapham Chasers
42:09
42:09
6.9
162
42:51
41:37
Grahame Hall
SEN
M
163
42:53
42:38
Michael Trott
PB
V55
M
Stragglers
42:38
42:38
13.2
164
42:54
42:40
Michelle Oldham
V40
W
Guildford & Godalming
42:40
38:30
12.0
165
42:54
42:45
Jas Singh
V45
M
West 4
42:23
42:23
38.4
166
42:56
42:41
Andy Wingate
V35
M
Stragglers
42:12
41:23
8.8
167
42:58
42:47
Bernadette Maher
SEN
W
Wimbledon Windmilers
42:08
41:35
9.0
168
42:59
42:43
Bob Chart
PB
V50
M
Collingwood
42:29
42:29
13.9
169
43:02
42:49
Adrian Murphy
SEN
M
Epsom Oddballs
42:27
42:27
10.5
170
43:11
42:59
Michelle Davies
PB
SEN
W
Ranelagh
42:59
42:22
13.6
171
43:12
42:49
Jim Dowsett
V40
M
Dulwich
42:07
41:42
26.7
172
43:14
43:01
David Yu
PB
V35
M
Stragglers
43:01
40:46
9.2
173
43:15
43:01
Nikki Nicholson
SB
V40
W
Elmbridge
43:01
41:20
9.7
174
43:17
43:06
Marie Duignan
V35
W
London City AC
42:44
40:51
11.9
175
43:20
42:17
Adam Hayes
SEN
M
Clapham Chasers
176
43:21
43:12
Gary Robinson
V40
M
West 4
41:25
35:18
10.2
177
43:24
43:10
Jim Brown
V65
M
Woking/Windle Valley Runners
42:17
42:10
12.0
178
43:26
43:09
Andrew Collings
V45
M
Woking
43:09
42:28
6.5
179
43:30
43:19
Morag McDowall
PB
V45
W
Hart
43:19
41:27
17.6
180
43:31
43:21
Julia Waldron
SEN
W
Ranelagh/Bath Uni
41:46
41:46
22.8
181
43:46
43:30
PeterĀ Laurence
SEN
M
Striders Of Croydon AC
182
43:49
43:43
Jay Hadfield
V45
W
Elmbridge
41:59
41:38
12.4
183
43:54
43:41
Morena Lironi
V40
W
Striders of Croydon
43:41
43:41
39.5
184
43:55
43:40
Alex Frith
SEN
M
185
43:58
43:10
Damian Kimmins
V40
M
The Stragglers RC
186
44:00
43:49
Daniel Chiechi
V35
M
Ranelagh
42:35
42:35
10.8
187
44:01
43:47
Georgie Furze
SEN
M
Woking AC
188
44:06
43:50
Alastair Smith
V40
M
Striders of Croydon
42:40
42:40
7.8
189
44:19
44:09
Richard Hall
V40
M
Unattached
44:09
44:09
13.4
190
44:23
44:13
Sarah Walker
V35
W
Cookham
44:13
44:13
20.3
191
44:24
44:12
Alan Venning
SEN
M
London City AC
43:12
40:42
8.1
192
44:25
44:08
Graham Robert McMahon
V55
M
Woking
43:57
42:37
15.8
193
44:26
44:16
Terry Avey
V60
M
Brighton Phoenix
43:30
39:35
15.2
194
44:26
44:07
Russell Robinson
SEN
M
195
44:28
44:21
Neil James Hamilton
V50
M
Reigate Priory
42:46
40:49
16.3
196
44:29
44:14
Chris Ellis
PB
V50
M
Maidenhead
44:14
44:14
13.6
197
44:29
44:17
Ewan Livingston
PB
SEN
M
London City AC
44:17
44:17
27.9
198
44:30
44:10
Luke Winstanley
PB
SEN
M
Unattached
44:10
43:37
7.9
199
44:31
44:14
Nigel Shaw
SEN
M
200
44:41
44:31
Lisa Hale
V35
W
Fleet & Crookham
42:32
41:54
13.1
201
44:52
44:40
Stephen Logue
SB
V55
M
Ranelagh
44:40
44:26
16.7
202
44:55
44:39
Jon Scott-Francis
V60
M
West 4
44:05
40:15
15.8
203
45:02
44:52
Merilyn Davis
V55
W
Elmbridge
44:47
44:16
16.0
204
45:02
44:47
Tony Hursey
SB
V45
M
Ealing Eagles
44:47
40:56
18.7
205
45:06
44:51
Emma Gray
PB
V50
W
Stragglers
44:51
44:51
15.9
206
45:07
44:45
Stuart Overhill
PB
V35
M
Sandhurst
43:29
42:56
5.7
207
45:13
45:02
Caroline Helder
PB
V50
W
Wimbledon Windmilers
45:02
45:02
15.0
208
45:16
44:58
Simon Metcalfe
PB
V45
M
Woking
44:58
43:46
28.5
209
45:18
45:04
Layla Smith
V35
W
Elmbridge
45:04
43:24
22.6
210
45:21
45:09
Ian Sharp
V50
M
BP Run Club
211
45:31
45:17
Jaydee Peters
V35
W
45:17
38:27
5.9
212
45:38
45:20
Liz Richardson
PB
V35
W
Kingston & Poly
45:20
45:20
17.1
213
45:41
45:24
Jim Boyling
V50
M
Epsom Oddballs
45:24
45:24
33.8
214
45:41
45:12
Paul Mayer
V50
M
215
45:41
45:20
Andy Strong
SEN
M
Tuff Fitty TC
45:20
40:54
20.3
216
45:43
45:30
Philip Roberts
V50
M
Unattached
45:15
44:09
13.4
217
45:44
45:28
Jennifer Friar
PB
SEN
W
Windle Valley Runners
45:28
42:36
12.2
218
45:45
45:32
Chris Ford
V40
M
219
45:46
45:09
Tom Sargant
SEN
W
220
45:50
45:30
Nick Lines
V60
M
West 4
45:30
43:56
27.9
221
45:50
45:26
Andrea Biondo
V35
M
Wimbledon Windmilers
45:26
43:03
18.3
222
45:51
45:45
Geoff Williams
V65
M
Windle Valley Runners
45:00
42:23
15.7
223
45:54
45:27
Michael Pleasants
SEN
M
Bracknell Forest
43:54
43:53
40.5
224
46:00
45:47
Ben Print
V40
M
225
46:03
45:48
Stephanie Hill
V35
W
226
46:05
45:55
Chris Tomkins
V40
M
227
46:09
45:57
Nick Sutcliffe
V45
M
London City AC
42:35
42:35
9.2
228
46:19
46:02
Becky Laurence
V35
W
Striders of Croydon
44:06
44:06
18.0
229
46:23
45:40
Oliver Roche
V40
M
230
46:24
46:11
Jeff Armitage
V55
M
Thames Hare & Hounds
45:51
45:51
23.4
231
46:27
46:07
Chris Hallam
PB
V60
M
Air Products Flyers
46:07
46:07
21.2
232
46:27
46:13
Stuart Graham
SEN
M
Air Products Flyers
43:48
43:48
24.3
233
46:28
46:10
Paul Boca
PB
V45
M
Stragglers
46:10
46:10
20.7
234
46:31
46:07
Stuart Cole
V40
M
235
46:32
46:20
Frederike Zeltner
PB
SEN
W
London City AC
46:20
46:20
38.5
236
46:35
46:22
Laura Hales
V45
W
Woking/Windle Valley Runners
40:34
40:04
8.9
237
46:36
46:17
John McElroy
V40
M
238
46:37
46:19
Emily Cartwright
SEN
W
Stragglers
46:02
46:02
20.8
239
46:39
46:19
Simon Flowers
V60
M
Air Products Flyers
46:19
46:19
18.3
240
46:40
46:30
David Hallson
V60
M
Road Runners Club
45:01
43:24
20.6
241
46:44
46:07
Humphrey Nemar
V50
M
Sutton Runners
44:31
44:31
19.9
242
46:45
46:28
Annette Helliwell
SB
V55
W
Collingwood
46:28
45:09
19.9
243
46:49
46:27
Scott Harvey Davison
V40
M
British Airways
46:14
45:05
17.0
244
46:50
46:28
Alastair Knight
V55
M
Unattached
46:28
46:28
20.9
245
47:00
46:36
John Brooker
V65
M
Epsom Oddballs
45:58
44:48
20.3
246
47:03
46:00
Paul Hayes
V50
M
247
47:09
47:03
Nathalie Du Bois
V40
W
Wadhurst
46:40
46:40
40.2
248
47:10
46:50
Christopher Peacock
PB
V35
M
West 4
44:35
44:00
18.3
249
47:17
47:02
Katie Garrod
SEN
W
Epsom & Ewell
46:19
46:19
19.7
250
47:18
46:57
Julian Rolls
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this