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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:29	Christian Lovatt	SB	U20	M	Swansea	15:42	15:14	11.2
	2	19:25	Tom Clark		S25	M	Unattached
	3	19:40	Callum Lovatt	PB	U15	M	Carmarthen	19:25	18:21	22.8
	4	20:06	Mike Evans		V40	M	Llanelli	18:40	17:44	14.1
	5	20:12	Adam Parton		V40	M	Valley Striders	19:04	18:59	6.9
	6	20:13	Berwyn Davies		V35	M	Unattached
	7	20:14	Elizabeth Tremlett	SB	V35	W	Taf Running & Orienteering (TROTS)	19:46	19:40	7.0
	8	20:16	Jack Tremlett		S30	M	Taf Running & Orienteering (TROTS)	16:55	16:52	1.2
	9	20:35	Gareth Higgins		V40	M	Unattached
	10	20:55	Ellie Kiff		U18	W	Carmarthen	19:57	19:36	8.3
	11	21:12	Rhys Davies		U18	M	Neath	20:30	20:03	36.7
	12	21:21	Wayne Lewis		V40	M	Amman Valley	19:42	18:18	3.6
	13	21:25	Geraint Lloyd		V45	M	Unattached
	14	21:51	Ifan Bowen		U11	M	Carmarthen	21:12	18:01	1.0
	15	21:53	Dafydd Bowen		V35	M	Carmarthen	21:13	20:07	6.4
	16	21:58	Ian Hoskins		V40	M	3M Gorseinon	20:13	19:26	14.0
	17	22:01	Paul Watts		V50	M	Llanelli	20:54	20:11	12.2
	18	22:52	Jeremy Kiff		V50	M	Unattached
	19	23:12	Nick Venables		V35	M	Llanelli	20:55	19:02	9.5
	20	23:32	Paul Harris		V45	M	3M Gorseinon	21:45	21:02	20.0
	21	23:56	Jason Dickinson		V45	M	Taf Running & Orienteering (TROTS)	18:48	18:48	10.2
	22	24:10	Keith Powell		V55	M	Taf Running & Orienteering (TROTS)	23:10	22:31	18.7
	23	24:14	Andrew Van Heiningen	SB	V50	M	Serpentine	23:22	19:50	40.4
	24	24:17	Mark Terry		V55	M	Taf Running & Orienteering (TROTS)	20:32	20:00	18.5
	25	24:18	Emyr Phillips		S25	M	Unattached
	26	24:19	Cain Venables		U15	M	Unattached
	27	24:19	John Marson		V40	M	Sospan	19:38	19:38	21.7
	28	24:23	Susie Bolt		S20	W	Unattached
	29	24:26	Byron Williams		V60	M	Llanelli AAC
	30	24:58	Dan Thomas		S30	M	Unattached
	31	25:09	Tanwen Randell-Davies		V35	W	Amman Valley	22:59	20:28	18.3
	32	25:11	Luticia Thomas	PB	S25	W	Amman Valley	22:13	19:01	6.9
	33	25:18	Kevin Richards		V45	M	Unattached
	34	25:33	Jessica Bunch		S25	W	Unattached
	35	25:41	Nigel Watts		V55	M	Llanelli	24:38	23:39	19.9
	36	26:05	Peter Graves		S30	M	Unattached
	37	26:11	Sian Thomas		S25	W	Amman Valley	24:39	24:28	26.5
	38	26:14	Mick Adams		V50	M	Unattached
	39	26:28	Dave Brennan		V55	M	Unattached
	40	26:59	Rachel Allcock		V40	W	Amman Valley	21:50	20:27	7.9
	41	27:00	Llinos Jones	SB	S30	W	Amman Valley	21:47	18:20	5.7
	42	27:04	John Sweeting		V60	M	MDC	25:11	25:11	25.7
	43	27:10	Bruce Morgan		V55	M	Llanelli	25:53	25:14	22.6
	44	27:37	Nia Meleri Morgan	PB	V45	W	Amman Valley	26:56	24:27	20.4
	45	27:51	Alison Terry		V55	W	Taf Running & Orienteering (TROTS)	26:54	25:33	20.3
	46	28:35	Fran Knight		V55	W	Run4All/Newcastle Uni	26:13	24:58	20.9
	47	28:38	Aled Davies	PB	V45	M	Unattached	25:44	25:32	25.2
	48	28:48	Jackie Martin	SB	V50	W	Sospan	27:41	26:54	23.6
	49	29:38	Georgina Churcher		V40	W	Unattached
	50	30:41	Sean Snell		S25	M	Unattached
	51	31:11	Lyndon Harris		S30	M	Unattached
	52	31:38	Christine Watts		V55	W	Unattached
	53	31:53	Emyr Evans	PB	V35	M	Llanelli	31:03	29:34	42.1
	54	32:29	Makiko Bache		V35	W	Unattached
	55	34:38	Margaret Powell		V55	W	Unattached	29:50	28:10	22.6
	56	34:47	Clare Price		V60	W	Unattached
	57	34:49	Robert Winning		V75	M	Unattached
	58	34:50	Linda Winning		V65	W	Unattached
	59	35:35	Melissa Forsyth		V40	W	Unattached
	60	36:31	Andrew Jones		S30	M	Unattached
	61	37:32	Kathryn Jones		S20	W	Unattached
	62	38:13	Efa Ephraim Harries		U15	W	Unattached
	63	38:14	Gwyn Ephraim		V50	M	Unattached
	64	41:42	Lynn Chambers		V60	W	Unattached
	65	41:47	Anthony Sweetland		V50	M	Sospan	26:37	24:57	27.2
	66	44:41	Amy Jones		S20	W	Unattached