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BNY Mellon Brentwood & Essex Championship 10K
External Results
Blackmore
5 Jul 15
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:53
30:52
Paul Whittaker
SEN
M
Southend
30:26
29:40
-1.0
2
31:50
31:49
Adrian Mussett
SB
V40
M
Colchester H
31:49
29:37
-2.7
3
32:52
32:52
Ryan Prout
SB
SEN
M
Chelmsford
32:52
31:15
-0.2
4
33:13
33:12
Crispian Bloomfield
SB
V35
M
Billericay/Thurrock
32:09
31:14
-2.4
5
33:23
33:23
Chris Sellens
SB
SEN
M
Colchester H
33:23
33:04
0.3
6
33:24
33:24
Owen Cima
PB
SEN
M
Brentwood RC
33:07
32:47
6.8
7
33:42
33:41
Scott Cousins
SEN
M
Springfield
32:15
30:42
-3.8
8
33:53
33:52
Carwyn Jones
PB
SEN
M
Colchester H
33:52
32:39
26.2
9
34:01
34:00
David Johnson
PB
SEN
M
Tyne Bridge
34:00
34:00
1.4
10
34:05
34:04
Mark Newton
V35
M
Springfield/Ilford
33:16
32:23
-0.7
11
34:07
34:05
Gavin Allen
V40
M
Springfield
34:05
33:59
-0.3
12
34:12
34:11
Liviu Ionita
PB
SEN
M
Barking
33:57
33:00
-0.3
13
34:26
34:25
Russell Davies
PB
V35
M
Springfield
34:25
34:25
0.3
14
34:39
34:36
Joe Everitt
V35
M
Woodford Green Essex Ladies
34:36
34:30
14.1
15
34:48
34:45
Ian Clark
SB
V35
M
Orion
34:05
34:05
1.8
16
34:59
34:56
Allen Smalls
V45
M
Colchester H
34:56
33:17
3.3
17
35:01
35:01
Kurtis Swan
PB
U23
M
Billericay
35:01
32:45
-2.3
18
35:04
35:03
Mark Dillon
PB
V45
M
Orion
35:03
35:03
15.5
19
35:05
35:05
David Tullett
SB
V50
M
Chelmsford
35:05
33:28
3.1
20
35:13
35:10
James Smith
SB
V35
M
Springfield/Ilford
35:10
33:56
0.0
21
35:24
35:22
Terence Spooner
PB
V40
M
Benfleet
35:22
35:22
5.3
22
35:29
35:22
Matibini Matibini
V40
M
Leigh on Sea
35:12
33:52
0.8
23
35:49
35:49
James Caldon
SB
SEN
M
Benfleet
35:49
33:43
2.3
24
35:50
35:46
Sam Rahman
PB
SEN
M
Ilford
35:46
35:46
1.7
25
36:02
36:01
Michael Bridgeland
V55
M
Chelmsford/Eastern Masters/Ravens City of London
35:38
34:19
12.1
26
36:12
36:10
Giles Hopkinson
SB
V45
M
Orion
36:10
35:49
17.7
27
36:16
36:13
Peter Caton
PB
V35
M
Woodford Green Essex Ladies
36:02
36:02
3.0
28
36:22
36:19
Jonathan Nears
V40
M
Colchester H
34:52
34:52
1.8
29
36:28
36:26
Anthony Came
SB
SEN
M
Brentwood RC
36:26
36:24
9.5
30
36:31
36:31
Stuart O'Connell
SEN
M
31
36:33
36:30
Spencer Welch
PB
V40
M
Billericay
36:30
36:30
2.8
32
36:40
36:36
Alex Manton
PB
V35
M
Unattached
34:58
33:29
0.1
33
36:47
36:44
Joe Cox
SEN
M
Billericay
36:44
36:44
36.3
34
36:56
36:56
Raymond Dzikowski
SB
V50
M
Central Park/Woodford Green Essex Ladies/West 4
36:56
33:03
11.9
35
36:59
36:55
Julian Russell
V35
M
Woodford Green Essex Ladies
36:19
36:19
5.9
36
37:04
37:04
Paul Ruffy
PB
V35
M
Benfleet
37:04
36:27
12.2
37
37:05
37:01
Paul Rodgers
PB
V40
M
Colchester H
37:01
34:58
7.1
38
37:07
37:07
Peter West
SB
V50
M
Colchester H
37:07
30:55
8.3
39
37:23
37:16
Tyrone Farrer
SB
V40
M
Southend/Leigh on Sea
36:01
34:13
0.2
40
37:26
37:23
Paul Holloway
PB
V45
M
Ilford
37:23
37:23
4.7
41
37:30
37:30
Neil Heppel
SEN
M
42
37:32
37:32
Keiron McGill
SB
SEN
M
Benfleet
37:32
37:05
20.5
43
37:37
37:34
Andrew Low
PB
V45
M
Benfleet
37:22
35:01
12.5
44
37:40
37:38
Eric Paul
V55
M
Orion
37:38
34:33
13.4
45
37:42
37:38
Alex Benson
PB
SEN
M
Springfield
37:37
36:57
4.4
46
37:47
37:44
Robin McNelis
V40
M
Ilford
37:40
35:42
11.7
47
37:55
37:51
Stephen Philcox
SB
V45
M
Ilford
36:00
35:15
2.2
48
37:57
37:54
Keith Willett
PB
V40
M
Thurrock
37:23
37:16
9.2
49
37:57
37:49
Pritesh Patel
SEN
M
50
37:58
37:52
Stuart Raven
PB
V40
M
Springfield
36:34
35:33
8.7
51
38:01
38:01
Peter Stalley
PB
V35
M
Benfleet
38:01
38:01
12.9
52
38:11
38:05
Andrew Wright
PB
V45
M
Billericay
38:05
38:05
5.6
53
38:13
38:11
Paul Delaney
PB
V35
M
Benfleet
38:11
38:11
9.9
54
38:15
38:11
Nick Rankin
V50
M
Benfleet
37:39
37:39
6.4
55
38:19
38:17
Chris O'Hara
SEN
M
Billericay
38:17
35:43
4.9
56
38:26
38:23
Kevin Wotton
SB
V45
M
Ilford
38:23
36:42
9.7
57
38:27
38:23
Neil Crisp
V50
M
Ilford
38:23
36:40
8.7
58
38:31
38:26
Nikki Woodyard
PB
V35
W
Springfield
38:26
37:33
4.3
59
38:39
38:29
Patrick Young
SEN
M
60
38:40
38:35
David Wright
V55
M
Colchester H
38:23
36:36
10.1
61
38:41
38:41
Paul Wyatt
V40
M
Havering
36:53
33:35
9.1
62
38:51
38:45
Graeme St Leger
SEN
M
Springfield
37:39
37:39
14.3
63
38:53
38:48
Jamie Jephcott
V45
M
Harlow Run Tri
38:23
37:52
9.7
64
38:58
38:54
Samantha Bilbie
V40
W
Springfield
38:40
36:50
3.9
65
39:01
38:59
Terry Knightley
SB
V50
M
Ilford/Billericay
38:51
33:17
6.1
66
39:02
38:55
Chris McClay
V35
M
Leigh on Sea
38:55
37:15
2.9
67
39:25
39:20
Simon Taylor
PB
SEN
M
Colchester H
39:08
39:08
39.0
68
39:42
39:30
Michael Woodruff
SB
V50
M
Bishops Stortford
38:49
38:33
15.4
69
39:43
39:37
Mark Gowers
SB
V50
M
Billericay
39:37
38:52
8.8
70
39:44
39:36
John Hannan
V35
M
Leigh on Sea
39:36
39:36
32.3
71
39:45
39:42
Mike Bumstead
SB
V60
M
Thurrock
39:42
38:56
17.3
72
39:48
39:34
Matthew Keyworth
PB
SEN
M
Havering '90 Joggers
39:34
39:31
15.1
73
39:55
39:54
Christopher Purse
V55
M
Springfield
39:54
32:16
7.3
74
40:00
39:56
Damien Harvey
SEN
M
75
40:04
39:59
Andrew Doig
V40
M
East Essex TC
39:59
39:06
5.9
76
40:10
40:09
Sion Parry
SB
V45
M
Brentwood RC
40:00
38:42
25.6
77
40:12
40:07
Mark Howson
SEN
M
78
40:13
40:08
Laura Shewbridge
SB
SEN
W
Colchester H
40:08
37:49
5.5
79
40:19
40:16
Rebecca White
PB
V35
W
Saffron Striders
40:16
39:24
5.9
80
40:23
40:23
Ciaran Byrne
U20
M
Benfleet
39:35
39:35
10.9
81
40:27
40:27
Dan Summers
PB
SEN
M
Springfield
40:19
40:19
17.7
82
40:28
40:23
Kevin Harper
V40
M
Witham (Essex)
40:23
35:24
9.9
83
40:29
40:24
Joe McGrath
V35
M
Billericay/Eastern Masters
39:44
39:38
13.8
84
40:34
40:27
Robert Hempstead
SEN
M
Billericay
40:27
40:27
24.6
85
40:35
40:30
Neil Hatton
V45
M
Rochford RC
38:41
38:41
10.1
86
40:37
40:32
Richard Bonham
SB
V45
M
Castle Point Joggers
40:32
38:10
4.7
87
40:40
40:33
Rob Mills
V35
M
Springfield
39:24
38:08
4.0
88
40:42
40:29
Mark Porter
SEN
M
89
40:42
40:38
Leo Cole
V45
M
Witham (Essex)
38:28
36:56
5.3
90
40:43
40:38
Daniel Jephcott
SB
SEN
M
Harlow Run Tri
40:38
37:44
7.9
91
40:43
40:42
Justin Renda T20/F20
SEN
M
Brentwood RC
40:42
38:36
20.7
92
40:44
40:36
Christine Howard
V45
W
Billericay
40:24
39:49
14.1
93
40:46
40:40
Diarmuid Mac Donnell
V40
M
Barking
40:40
39:45
5.2
94
40:50
40:36
David Jones
SEN
M
95
40:51
40:51
Mark Cyl
V45
M
Ware Joggers
39:15
38:43
19.3
96
40:55
40:53
Sarah Imbush
U20
W
Southend/East Anglia Uni
38:21
37:39
6.1
97
41:03
40:58
David Miller
SB
V45
M
Benfleet
39:17
39:17
10.9
98
41:04
40:53
Paul Prior
V45
M
Dagenham 88
40:53
40:53
10.5
99
41:09
41:05
Fiona Halls
SB
V40
W
Saffron Striders
41:05
40:00
16.9
100
41:18
41:08
Simon Smith
V50
M
Colchester H
39:55
39:02
7.6
101
41:19
41:15
Kevan Peaker
SEN
M
102
41:24
41:15
Ian Haw
PB
SEN
M
Colchester H
41:15
36:45
4.0
103
41:31
41:19
Jeff Webster
PB
SEN
M
Dagenham 88
41:19
39:12
12.5
104
41:39
41:34
Joanna Hudson
SEN
W
Colchester H
41:34
39:41
6.4
105
41:45
41:37
Matt Stenning
PB
V40
M
Billericay
41:24
40:20
13.8
106
41:48
41:38
Paul Dellar
PB
V45
M
Tiptree
40:39
38:51
6.0
107
41:54
41:54
Richard Nation
V40
M
Benfleet
41:21
41:21
9.4
108
41:57
41:55
Bradley Few
V35
M
Ilford
41:55
41:55
43.7
109
41:58
41:35
Michael Hall
SEN
M
110
41:59
41:59
Keith Thornton
SB
V50
M
Brentwood RC
41:18
39:16
8.5
111
42:00
41:49
Stephen Foggo
V50
M
Billericay
41:49
40:31
8.2
112
42:08
42:01
Gary Joslin
SB
V45
M
Springfield
42:01
40:38
17.2
113
42:09
42:03
Danny Flint
V45
M
Leigh on Sea
42:03
39:52
10.1
114
42:10
42:04
Arthur Whiston
V60
M
Colchester H
40:50
39:32
13.8
115
42:13
42:03
Tony Wain
V50
M
Serpentine
42:03
39:51
11.5
116
42:14
42:07
Chris McDonnell
V70
M
Dengie 100
42:07
41:28
16.3
117
42:14
42:07
Martin Page
V55
M
Barking
41:05
40:49
9.1
118
42:18
42:09
Gary Hewerdine
PB
V45
M
Unattached
42:09
40:55
37.8
119
42:20
42:13
Andrea James
SEN
W
Colchester H
42:13
39:52
13.3
120
42:23
42:15
Colin White
PB
V45
M
Billericay
42:15
41:46
14.7
121
42:26
42:14
Vicky Cooper
PB
V40
W
Barking/Ravens City of London
42:14
42:12
10.7
122
42:28
42:19
James Michael Deag
U23
M
Witham (Essex)
41:50
41:50
43.1
123
42:32
42:30
Nicholas Knight
V40
M
Brentwood RC
41:35
37:50
31.4
124
42:32
42:23
Stephen Bugden
PB
V55
M
Springfield
42:23
42:23
8.5
125
42:35
42:26
Philip Ellul
SEN
M
126
42:36
42:36
Terry McCarthy
SB
V55
M
Woodford Green Essex Ladies/Orion
42:36
38:16
27.5
127
42:43
42:32
Lee Duggan
PB
V40
M
Dagenham 88
42:32
42:32
18.6
128
42:50
42:43
Michael Cerny
SEN
M
Benfleet
42:01
41:03
40.5
129
42:55
42:41
Cliff King
V40
M
Castle Point Joggers
42:05
42:05
17.1
130
43:06
43:00
Simon Morgan
V45
M
Tiptree
42:54
39:18
9.9
131
43:09
42:57
James Smith
PB
SEN
M
Dagenham 88
42:08
42:08
33.9
132
43:10
43:03
Gary Rayner
V60
M
Springfield
42:37
37:31
20.8
133
43:19
43:00
Adrian Cherry
SEN
M
Great Bentley Running Club
134
43:28
43:17
Bill Smythe
V45
M
Witham (Essex)
42:30
42:30
12.2
135
43:33
43:27
Roy Harwood
PB
V35
M
Benfleet/Unattached
43:27
38:30
4.2
136
43:38
43:38
Trevor Mickleburgh
PB
V45
M
Benfleet
43:38
43:38
23.6
137
43:50
43:47
Bernard Johnson
SB
V60
M
Thurrock
43:47
42:48
14.6
138
44:00
43:55
Stuart Mcmeekin
PB
V40
M
Benfleet
43:55
43:55
26.4
139
44:03
43:59
Toni Radley
V40
W
Thurrock
43:59
39:58
11.2
140
44:05
43:53
Maxine L Brown
V40
W
Barking
43:53
42:54
20.0
141
44:23
44:11
Ian Clarke
V45
M
Brentwood RC
44:11
44:11
23.3
142
44:28
44:28
Antony Leckerman
V50
M
Barking
44:08
41:49
8.1
143
44:28
44:12
Glenn Mapes
V60
M
Dengie 100
44:12
44:12
16.5
144
44:30
44:20
Nick Richards
SEN
M
145
44:33
44:20
John Sweeney
PB
V45
M
Castle Point Joggers
44:20
42:44
7.4
146
44:34
44:31
Jodie Farrell
V45
W
Thurrock
44:31
42:50
13.0
147
44:36
44:27
John Wilson
SEN
M
Billericay Striders
148
44:41
44:31
Zoe Ashe
V35
W
Unattached
44:31
43:20
24.6
149
44:42
44:34
Stephen Parker
SB
V55
M
Ilford/Veterans
44:11
42:49
23.2
150
44:44
44:36
Elizabeth Peterson
SEN
W
Benfleet
44:36
44:36
37.5
151
44:46
44:31
John Tennant
SB
V65
M
Harlow Run Tri
44:31
38:45
15.8
152
44:49
44:41
Breege Nordin
SB
V55
W
Ilford
44:41
41:43
11.3
153
44:51
44:43
Anthony Richard Eden
PB
V40
M
Benfleet
44:43
44:43
37.0
154
44:54
44:39
Stephen Rebel
PB
V35
M
Brentwood RC
44:39
44:39
12.6
155
44:55
44:44
Daniel Wilkinson
PB
V35
M
Colchester H
43:31
42:34
10.8
156
44:56
44:52
Bradley Brown
V40
M
Ilford
42:14
39:15
10.6
157
44:57
44:41
Faye Beechener
PB
SEN
W
Brentwood RC
44:41
39:57
23.1
158
45:00
44:27
Paul Powell
SEN
M
159
45:01
44:56
Paul Mitchell
V40
M
Thurrock
43:17
41:29
9.9
160
45:03
44:57
Mohammed Shofiuzzaman
PB
V40
M
Benfleet
44:09
44:09
21.5
161
45:05
44:54
Stephen Jones
PB
V50
M
Brentwood RC
44:54
44:54
29.6
162
45:12
44:59
Jeff Fenton
PB
V60
M
Havering '90 Joggers
44:57
44:43
13.4
163
45:15
45:08
Thomas Newman
SEN
M
Springfield
44:44
44:44
46.1
164
45:18
44:58
Dione Jones
SEN
M
Harlow RC
165
45:27
45:13
Laurence Harrison
V45
M
Billericay
45:10
44:02
21.6
166
45:35
45:25
David Smith
V55
M
Witham (Essex)
43:17
43:17
18.5
167
45:36
45:27
Dennis Dudley
PB
V55
M
Benfleet
45:27
45:27
28.4
168
45:40
45:31
Terry Allen
PB
V60
M
Benfleet
45:31
45:31
27.1
169
45:41
45:32
Brigid Wallen
V50
W
Witham (Essex)
45:17
43:32
14.5
170
45:41
45:23
Mark Austin
V55
M
Witham (Essex)
42:18
39:50
7.4
171
45:43
45:38
Tarnya Parker
V40
W
Benfleet
45:38
40:29
43.5
172
45:51
45:42
Kenneth Hands
V45
M
Springfield/Unattached
43:53
39:59
23.7
173
45:52
45:43
Nichola Hands
V40
W
Springfield
44:32
44:20
25.4
174
45:58
45:55
Natalie johnson
SEN
W
Tyne Bridge
43:42
42:19
28.9
175
45:59
45:54
Claire Splarn
PB
V35
W
Unattached
45:54
45:06
14.1
176
45:59
45:39
Sandra Rust
PB
V45
W
Harlow Run Tri
45:39
45:39
14.1
177
46:03
45:51
Gerard (gerry) O'Doherty
V60
M
Billericay
41:28
38:22
34.4
178
46:04
45:53
Jenni Sheehan
SEN
W
Ilford
45:29
42:09
20.8
179
46:09
46:01
Sue Spong
V55
W
Havering '90 Joggers
45:02
40:02
18.8
180
46:19
46:10
Stephen Burton
V55
M
Benfleet
43:19
42:42
12.6
181
46:20
46:15
Dave Sifford
PB
V60
M
Castle Point Joggers
46:15
46:15
29.8
182
46:22
46:11
Andrew Clifford
PB
V50
M
Brentwood RC
46:11
46:11
43.4
183
46:28
46:11
Thomas Davies
SEN
M
184
46:39
46:23
Jack Huggins
SEN
M
185
46:41
46:37
Victoria Peacock
V35
W
Thurrock
46:37
44:57
13.2
186
46:45
46:27
Ed Osborne
SEN
M
187
46:54
46:33
Colin Moody
SB
V60
M
Harlow Run Tri
46:33
45:33
16.7
188
47:01
46:51
Sarah Knox
V45
W
Serpentine
42:53
40:03
17.5
189
47:02
46:46
Ronan Quinn
V45
M
Leigh on Sea
46:46
43:25
9.4
190
47:08
47:08
Colin Dunn
PB
V40
M
Castle Point Joggers
45:28
42:08
9.7
191
47:14
46:59
Declan Cullen
PB
V55
M
Ilford
46:59
43:59
22.9
192
47:22
47:01
Gary Cardnell
SB
V55
M
Dagenham 88
47:01
43:57
16.6
193
47:34
47:14
Robin Lozeau
PB
V55
M
Harlow Run Tri
47:14
47:14
21.3
194
47:49
47:33
Chris Huggins
V50
M
Pitsea RC
47:33
47:27
20.7
195
47:50
47:44
Karen Allworthy
V55
W
Orion
46:25
43:27
19.5
196
47:54
47:24
Anthony Cross
SEN
M
197
47:55
47:39
Jane Elgar
PB
V55
W
Billericay
47:39
47:39
20.0
198
47:57
47:38
Bob Taylor
V55
M
Witham (Essex)
47:38
47:38
37.0
199
48:00
47:28
Sakthi Palani
SEN
M
200
48:06
47:37
Lyndon Bubb
V40
M
Ravens City of London
44:09
43:31
18.5
201
48:10
47:56
Anita Mussett
V45
W
Colchester H
47:41
47:39
13.6
202
48:11
47:51
Kevin Payne
V45
M
Mid Essex
46:17
46:17
27.3
203
48:11
48:11
Martin Mccolgan
PB
V55
M
Harlow Run Tri
48:11
46:57
32.0
204
48:13
48:00
Sally Baker
SEN
W
205
48:13
47:53
Keir Milligan
SEN
M
206
48:15
48:01
Eileen Shadford
SB
V45
W
Great Bentley
48:01
44:27
19.8
207
48:15
48:01
Michael Fance
V45
M
Unattached
43:03
43:03
13.0
208
48:16
48:06
Kerry Marsh
V35
W
Springfield
46:13
46:13
19.0
209
48:20
48:05
Ian Carmichael
PB
V50
M
Billericay
48:05
48:05
21.4
210
48:23
47:45
Glenn Turner
SEN
M
211
48:29
48:10
Lyn Matthews
V40
W
Brentwood RC
48:10
48:10
48.4
212
48:32
48:01
Paul Jennings
SEN
M
213
48:42
48:27
Ian Cummins
V45
M
Dagenham 88/Unattached
42:29
41:20
19.3
214
48:45
48:31
Rob Sargent
SB
V60
M
Ilford/Veterans
48:31
43:35
21.8
215
48:47
48:34
Charlotte Allen
SEN
W
Billericay
48:24
45:32
32.2
216
48:47
48:28
Rick Deacon
V50
M
Billericay
48:28
47:32
14.8
217
48:50
48:32
Kacie Winsor-Claydon
SEN
W
218
48:52
48:44
Daniel Lyons
V35
M
Benfleet
44:05
40:22
25.2
219
48:57
48:33
Elizabeth Turk
PB
V45
W
Springfield
48:33
48:33
42.5
220
48:58
48:51
Ron Vialls
V60
M
Barking
42:57
38:55
16.4
221
49:05
48:52
David Dixon
V50
M
Havering '90 Joggers
48:52
41:34
16.2
222
49:10
48:44
Mark Pottinger
SEN
M
223
49:10
49:10
Nick Looby
V45
M
Springfield
49:01
48:56
19.8
224
49:30
49:24
Mark Freeman
PB
V55
M
Rochford RC
48:32
47:12
17.1
225
49:33
49:23
Anderson Dos Santos
SEN
M
226
49:33
48:54
Sam Blamire
SEN
M
227
49:33
49:21
Chris Jones
V50
M
Brentwood RC
49:21
45:56
21.9
228
49:35
49:18
Isobel Jones
SEN
W
Billericay Striders
229
49:35
49:18
Graham Jones
PB
V50
M
Billericay
49:18
45:06
14.5
230
49:43
49:15
Joanne Ling
V40
W
Billericay
49:15
47:44
16.1
231
49:47
49:33
Michael Pegnall
PB
SEN
M
Dagenham 88
49:33
49:33
17.2
232
49:55
49:43
Antony Lee
SEN
M
Brentwood RC
49:43
49:43
50.4
233
50:08
49:43
Daniel Dobbs
SEN
M
234
50:12
49:56
Neil Taylor
SEN
M
235
50:13
49:58
Valerie Nicholls
SEN
W
236
50:14
49:55
Donna Morris
V45
W
Witham (Essex)
46:26
44:24
23.1
237
50:18
49:58
Christine Deacon
V50
W
Billericay
49:58
48:54
13.5
238
50:19
49:58
Mike Ward
SEN
M
239
50:20
49:55
Kevin Judge
V55
M
Benfleet
49:51
49:01
20.9
240
50:22
49:51
Paul Randall
SEN
M
241
50:23
49:49
Michelle Allen
PB
V35
W
Brentwood RC
49:49
49:49
53.2
242
50:24
50:16
Richard Lee
PB
V50
M
Benfleet
50:16
50:16
51.5
243
50:30
50:13
Linda Bacin
SEN
W
244
50:44
50:24
Ian Hart
V50
M
Castle Point Joggers
48:57
48:04
20.7
245
50:45
50:23
Eleanor Mole
SB
V35
W
Havering '90 Joggers
50:23
48:33
19.2
246
50:48
50:03
Richard See
V40
M
Dengie 100/Australia
48:30
48:30
21.4
247
50:50
50:14
Billy Green
V45
M
Ilford
49:29
48:00
17.1
248
50:55
50:18
John Springate
SEN
M
249
50:58
50:48
Ross Silverton
SEN
M
Witham Runners
250
50:59
50:23
Sarah Orley
V45
W
Little Baddow Ridge
47:14
47:14
22.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this