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6.6MMT
	Pos	Gun	Name	AG		Club	HC
	1	37:25	Daniel Bodman	SEN	M	Aberdare Valley	-2.7
	2	38:17	Daryll Barnby	SEN	M	Micky Morris Racing Team	20.8
	3	40:58	Lee Mills	V35	M	Islwyn	6.1
	4	41:42	James Heaten	SEN	M	Parc Bryn Bach
	5	41:46	Rob Davies	V40	M	Islwyn Running Club
	6	43:13	Joshua James	SEN	M	Griffithstown Harriers
	7	43:20	Chris Purdon	V50	M	Village Vipers	25.7
	8	43:41	Daman Jukes	V40	M	Parc Bryn Bach	41.3
	9	44:01	Nicola Jukes	V45	W	Parc Bryn Bach	5.4
	10	44:22	Sam Groom	SEN	M	Cardiff Met University
	11	45:07	Neil James Lloyd	V60	M	Parc Bryn Bach	22.4
	12	45:56	Steven Matthew Lane	V40	M	Islwyn	4.8
	14	46:26	Darren Stevens	V40	M	Merthyr RC	9.3
	13	46:27	Andrew Lee	V40	M	Pont-Y-Pwl	2.2
	15	47:30	Robert King	V35	M	Parc Bryn Bach	23.8
	16	47:44	Dafydd Jones	SEN	M	Pont-Y-Pwl	49.4
	17	47:52	Michael Skyrme	V45	M	Fairwater	11.9
	18	48:01	James Fenn	SEN	M
	19	48:04	Lou Summers	V45	W	Pont-Y-Pwl	10.2
	20	48:14	Mark Griffiths	V50	M
	21	48:17	Chris O'Brien	V40	M	Pont-Y-Pwl	6.6
	22	48:20	Ian Williams	V50	M	Ebbw Vale
	23	48:26	Barri Edwards	V40	M	Caerphilly
	24	48:40	David Waters	V40	M	Islwyn	8.9
	25	48:57	Adrian Taylor	V50	M	Merthyr Running Club
	26	49:20	Paul Harones	V40	M	Liswerry Runners
	27	49:47	Steve Dury	V40	M	Islwyn	9.8
	28	49:50	Darren Morgan	SEN	M	Ebbw Vale	37.8
	29	49:53	Steve Bryant	V50	M
	30	50:35	Brian Watson	SEN	M	Caerphilly
	31	50:38	Mark Jones	V40	M	Roberttown Road Runners
	32	50:49	Mike Woods	V40	M
	33	51:07	Richard Sheehy	SEN	M	Parc Bryn Bach	19.3
	34	51:13	Christopher Rothwell	V40	M	Pontypridd (Roadents)	17.1
	35	51:14	Martin Richards	V50	M
	36	51:16	Nick McGowan	SEN	M
	37	51:18	Simon Peterson	V45	M	Islwyn	9.6
	38	51:30	Sean Thomasson	V35	M	Parc Bryn Bach	31.0
	39	51:37	James Williams	SEN	M	Parc Bryn Bach
	40	51:39	Keith Langley	V60	M	Pont-Y-Pwl	17.1
	41	51:40	Christopher Thomas	V55	M	Ebbw Vale	20.3
	42	51:47	Gareth Jenkins	SEN	M	Ogmore Phoenix	10.1
	43	52:06	Michael John Bunston	V45	M	Islwyn	13.8
	44	52:08	Andrew George Davies	V50	M	Pontypridd (Roadents)	12.7
	45	52:10	Kelly Collins	V35	W	Parc Bryn Bach	24.2
	46	52:14	Rhys Parfitt	SEN	M	Pont-Y-Pwl	15.3
	47	52:22	Simon Williams	V40	M	Caerphilly
	48	52:35	Gareth Hart	V40	M	Caerleon	12.5
	49	52:43	Jon Haynes	SEN	M	Tuesday Tornado
	50	52:51	Christopher Pratt	V40	M	Ogmore Phoenix	11.1
	51	52:52	Martyn Jenkins	V55	M	Fairwater	21.9
	52	52:53	Claire Waters	V35	W	Merthyr Running Club
	53	53:03	Paul Harvey	V35	M	Islwyn	20.0
	54	53:08	Neil Fitzgerald	V40	M	Pontypridd Roadents
	55	53:12	Sian Jones	SEN	W	Caerleon	16.6
	56	53:43	Elizabeth Patricia Stokes	V40	W	Griffithstown	17.1
	57	53:48	Paul Harris	V40	M	Roberttown Road Runners
	58	54:26	Vanessa Turnbull	V45	W
	59	54:27	David Gates	V50	M	Liswerry Runners
	60	54:58	Matthew Townsend	SEN	M	Tuesday Tornado
	61	55:02	Mark Hysiak	SEN	M	Tuesday Tornado
	62	55:04	Lee Richards	V40	M
	63	55:33	Michael Cariff	V50	M	Parc Bryn Bach
	64	55:34	Brian Moffett	V65	M	Parc Bryn Bach/Taf Running & Orienteering (TROTS)	41.1
	65	55:36	Fiona Cross	SEN	W	Pont-Y-Pwl	28.7
	66	55:42	Samantha Methuen	V35	W	Islwyn	38.0
	67	55:48	Christina Rees	V35	W	Caerphilly
	68	55:54	Gareth Williams	V50	M	Ebbw Vale	11.9
	69	55:55	Anne Follan	V35	W	Roberttown Road Runners
	70	56:28	David Rees	V40	M	Tuesday Tornado
	71	56:59	Andrew Gunter	SEN	M	Merthyr RC	9.3
	72	57:16	Steve Fenn	V50	M
	73	57:22	Andrew Collins	V35	M	Islwyn	34.7
	74	57:28	Hayley Jackson	V35	W	Parc Bryn Bach
	75	57:36	Rebecca Poole	SEN	W	Fairwater Runners
	76	57:41	Mathew Lloyd-Jones	V40	M
	77	57:44	Helen Williams	V40	W	Fairwater	15.1
	78	57:45	Beverley Jones	V40	W	Fairwater	18.5
	79	57:53	Ceri Young	SEN	M	Parc Bryn Bach
	80	57:56	Margrett Monk	V60	W	Parc Bryn Bach	30.4
	81	58:21	Anna Achterlonner	V35	W
	82	58:36	Roger Fawke	V60	M	Islwyn	53.2
	83	58:37	Fiona Drysdale	V50	M	Cwm Ogwr Running Club
	84	58:44	Rich Mansell	V35	M	Les Croupiers/Village Vipers	20.0
	85	58:57	Carl Roberts	V35	M	Pont-Y-Pwl	22.5
	86	58:59	David Hotson	SEN	M
	87	59:21	Chris Chouls	V40	M	Liswerry Runners
	88	59:32	Clive Cooksey	V70	M	Parc Bryn Bach	43.2
	89	59:45	Helen Jenkins	SEN	W
	90	59:56	Louise Munkley	V35	W	Merthyr Running Club
	91	59:58	Suzanne Davidson	V35	W	Islwyn	25.5
	92	60:45	Nicola Smith	V45	W	Pontypool
	93	60:47	Colin Dixon	V60	M	Islwyn	25.9
	94	61:16	Julie Toy	V45	W	Merthyr RC	24.5
	95	61:28	Tony Lewis	V45	M	Parc Bryn Bach	14.5
	96	61:43	Michael Whatley	SEN	M	Caerphilly
	97	62:01	Ceri East	V35	W	Merthyr Running Club
	98	62:03	Kathleen Jervis	V55	W	Parc Bryn Bach	25.0
	100	62:08	Sara Arnold	V40	W	Islwyn	17.9
	99	62:08	Kirsty Holtham-Morgan	V35	W	Islwyn	24.5
	101	62:44	Kelly Jacka	V35	W	Islwyn	17.7
	102	62:51	Anna Markal	V35	W	Caerphilly
	103	63:04	Amy Finn	SEN	W	Pontypool
	104	63:15	Kathryn Stoate	V35	W	Pontypridd (Roadents)	53.7
	105	63:28	Julie Smith	V45	W	Merthyr RC	23.5
	106	63:33	Cheryl Morgan	V35	W	Bracklia Harriers
	107	63:34	Angela Lewis	V35	W	Pontypridd (Roadents)	18.7
	108	64:01	Helen Lane	V35	W
	109	64:06	Fiona Walkley	V35	W	Islwyn Running Club
	110	64:12	Rachel Beckley	V35	W	Roberttown Road Runners
	111	64:29	Mike Brunnock	V40	M	Pontypool
	112	64:49	Tracey Smith	V45	W	Islwyn	52.0
	113	65:02	Helen Davies	V45	W	Islwyn	47.4
	114	65:16	Alison Holton	V40	W	Parc Bryn Bach	21.8
	115	65:28	Michelle Jayne	V35	W	Parc Bryn Bach	34.0
	116	65:29	Cara Gates	V45	W	Liswerry Runners
	117	65:33	Jo Nelms	V35	W	Caerphilly
	118	65:48	Hilary Preece	V45	W
	119	65:57	Andy Sutton	SEN	M
	120	66:01	Helen Davies	V40	W	Ebbw Vale	54.0
	121	66:06	Rachel Jones	SEN	W	Islwyn Running Club
	122	66:24	Joanne Robinson	V40	W	Islwyn	46.0
	123	66:56	Clare Griffiths	V45	W	Ebbw Vale
	124	66:56	Daniel Morgan	V50	M	Ebbw Vale
	125	67:19	Catherine Llewellyn	V45	W	Merthyr Running Club
	126	67:28	Denise Hadigate	V40	W	Islwyn	53.6
	127	67:49	Kelly Hillard	V35	W	Islwyn Running Club
	128	69:02	Rebecca Cooksey	V40	W	Parc Bryn Bach	54.0
	129	69:24	Rachel Jones	SEN	W	Islwyn Running Club
	130	69:47	Louise Harris	V45	W	Roberttown Road Runners
	131	69:48	Emma Blow	V35	W	Roberttown Road Runners
	132	70:00	Emma Jones	SEN	W
	133	70:58	Lee Durkee	V35	M	Pont-Y-Pwl	32.9
	134	71:43	Helen Simmonds	SEN	W	Islwyn	54.0
	135	73:46	Terry Vaughan	V40	M	Parc Bryn Bach	37.6
	136	74:14	Elizabeth Millington	V35	W	Islwyn	54.0
	137	74:30	Katheryn Dennes	V35	W	Islwyn	54.0
	138	76:33	Chelsea Taylor	SEN	W	Islwyn Running Club
	139	77:11	Rhiann Williams	V35	W
	140	77:12	Nicola Jamieson	V35	W
	141	77:28	Nicola Richards	V35	W	Islwyn Running Club
	142	77:41	Jason Benjamin	V35	M	Parc Bryn Bach	54.0
	143	79:11	Kirsty Tyler	V35	W	Ledbury Harriers
	144	79:31	Elaine Hicks	V45	W	Islwyn Running Club
	145	79:40	Sarah-Jane Key	SEN	W	Islwyn Running Club
	146	80:29	Jayne Cresswell	V35	W	Ledbury Harriers
	147	81:22	Danielle Ward	SEN	W	Islwyn Running Club