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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:38	Thomas Millard	PB	S25	M	Canterbury	16:38	16:11	3.2
	2	16:46	Leon Foster	SB	S30	M	Leeds City	16:20	16:20	0.1
	3	16:51	Edward Takata		S30	M	Cardiff	16:18	15:47	8.7
	4	17:11	Leigh Horrell		S30	M	Unattached	16:50	16:50	34.8
	5	17:27	Paul Collins		S25	M	Unattached
	6	17:29	Stuart Wadlow		V35	M	Outdoor Fitness	17:08	17:03	2.8
	7	17:50	Declan O'Neill		U20	M	Wigan & District	17:16	17:16	22.2
	8	17:59	Mark Horsman		V35	M	Outdoor Fitness/Cardigan RC	17:45	16:48	0.3
	9	18:07	Matthew Ryan	PB	V35	M	Unattached	17:55	17:50	6.5
	10	18:21	Adrien Pilat		S20	M	Cardiff Uni	16:49	16:40	12.8
	11	18:21	Joe Stead	PB	S25	M	Unattached	17:56	17:56	12.6
	12	18:23	Rich Baker		V40	M	Unattached	17:38	16:15	7.5
	13	18:35	Morris Attard		V35	M	Outdoor Fitness	18:01	17:38	26.4
	14	18:36	Michael Bool	SB	SEN	M	Cardiff Triathletes	17:00	16:59	15.5
	15	18:38	Mark Weathersby		S30	M	PACTRAC	17:43	16:49	0.2
	16	18:43	Sam Jelfs		S30	M	Unattached
	17	18:47	Alec Care		S20	M	San Domenico	17:51	17:35	5.4
	18	18:48	Gethin Powell		S30	M	White Rock	18:36	17:48	7.4
	19	18:53	Luke Starkie		V35	M	Unattached	18:45	17:42	3.5
	20	18:53	James Dowler		S30	M	Unattached
	21	18:58	Phil Bristow		V50	M	San Domenico	18:38	17:58	9.6
	22	19:05	Nick Lewis	SB	S30	M	White Rock	19:05	17:48	4.1
	23	19:06	John Craven		SEN	M	Unattached	18:36	17:53	10.0
	24	19:07	Adam Salter		S30	M	Unattached
	25	19:08	Megan Bowen	PB	U18	W	Cardiff	18:49	18:32	25.5
	26	19:19	Joe Spraggins		S25	M	Serpentine	17:48	16:57	2.1
	27	19:22	Mike Bishop		S25	M	Unattached
	28	19:23	John Butler		V40	M	Unattached	19:09	19:09	10.3
	29	19:26	Steven Smith		V45	M	Cardiff	19:07	18:25	5.6
	30	19:31	Richard Haddock		S30	M	Pontypridd (Roadents)	19:25	19:22	29.6
	31	19:32	Rafael Garcia Pendon		S25	M	Unattached
	32	19:39	Richard Griffiths		S30	M	Unattached
	33	19:40	Howard Owen		S30	M	Les Croupiers	18:43	18:43	9.0
	34	19:40	Unknown Athlete		SEN	M	Unattached
	35	19:41	Simon Manning		S25	M	South London	17:24	17:11	14.6
	36	19:41	Dmitry Morozov		SEN	M	Unattached	19:17	18:44	10.3
	37	19:45	Lenny Sayers		V35	M	Unattached
	38	19:49	Matt Fisher	PB	SEN	M	Unattached	19:43	18:50	16.5
	39	19:50	Marcus Taylor		V40	M	Unattached	19:28	18:19	6.3
	40	19:51	Matthew Pearce		SEN	M	Unattached	19:19	18:43	6.4
	41	19:51	Unknown Athlete		SEN	M	Unattached
	42	19:52	Gareth Phillips		SEN	M	Unattached	19:03	18:35	14.1
	43	19:52	Sean Golledge		S30	M	Unattached
	44	19:53	Neil Davies		V45	M	Unattached
	45	19:54	AN Other
	46	19:55	Phil Osmond	SB	V45	M	Unattached	19:55	19:41	11.4
	47	19:57	David Carey		V35	M	Unattached
	48	19:57	David Goodall		V60	M	White Rock	19:44	19:44	13.0
	49	20:05	Hamza Dabab	PB	S20	M	Butetown	20:05	18:50	25.6
	50	20:11	Andrew Kelly		S20	M	Unattached
	51	20:13	Matthew James		S25	M	Unattached
	52	20:19	Robert Ahearne		S30	M	Unattached
	53	20:20	Tom Lines		SEN	M	Unattached	20:06	19:28	14.0
	54	20:24	Dan Lloyd	SB	V40	M	Unattached	20:24	19:26	11.2
	55	20:27	Dave Lewis		V35	M	Unattached
	56	20:34	John David Blake	SB	V45	M	West 4	19:39	18:40	16.9
	57	20:36	Phillip Mears	SB	V40	M	Unattached	20:36	20:01	11.7
	58	20:37	Alan Stone		V50	M	Cardiff Harlequins	19:54	19:54	13.3
	59	20:38	Robert Gennaro Sposato		S30	M	Unattached
	60	20:40	Robert Hartshorn		V45	M	Unattached
	61	20:44	Steven Paddock	SB	V40	M	South London	20:43	18:14	13.6
	62	20:48	Daniel O'keefe		S30	M	Unattached	19:30	18:39	3.7
	63	20:49	Sam Downes		S20	M	Unattached	19:42	18:15	7.1
	64	20:51	Simon Loughran		V35	M	Croydon	17:45	17:28	18.1
	65	20:52	Javier Meco		V45	M	Unattached
	66	20:54	Chris Leach		V55	M	Unattached
	67	20:55	Emyr Humphreys		V35	M	Unattached
	68	20:55	Mike Evans		V45	M	Unattached	20:49	19:14	5.9
	69	20:59	Daniel Davies		S30	M	San Domenico	20:47	19:44	31.2
	70	21:01	Gavin Jones		S30	M	Unattached
	71	21:02	Tom Harrison		U15	M	Unattached
	72	21:03	Peter Stunell		V35	M	Unattached	20:47	19:33	16.9
	73	21:03	Matthew Crole-Rees	SB	S30	M	Les Croupiers	21:03	18:47	9.7
	74	21:04	Sam Curwen		U18	M	Cardiff	19:47	17:24	22.4
	75	21:04	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	6.0
	76	21:06	Daniel Burton		S30	M	Unattached
	77	21:07	David Walker		V55	M	Les Croupiers	20:30	19:28	8.6
	78	21:07	Amy Williams		V35	W	Les Croupiers	20:31	20:04	21.0
	79	21:10	Richard Williams		V45	M	Unattached
	80	21:14	Dave Mathews		S25	M	Penarth & Dinas	20:12	18:54	12.0
	81	21:15	Geraint Huws		S25	M	Unattached
	82	21:16	Louis Clement		SEN	M	Unattached	20:33	20:33	28.3
	83	21:17	Bruce Thompson		V50	M	Unattached
	84	21:18	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	9.7
	85	21:20	Chris Carey	SB	V45	M	Pont-Y-Pwl	21:20	20:30	14.4
	86	21:21	James Delaney		V60	M	San Domenico	20:57	19:52	29.9
	87	21:22	Tomos Innes		S20	M	Unattached
	88	21:23	Dafydd Lewis		V40	M	Fetch Everyone	21:13	21:13	25.4
	89	21:26	Gareth Redding		V50	M	Brackla Harriers	20:39	20:39	12.7
	90	21:28	Matthew Henson	PB	S25	M	CDF Runners	21:18	20:30	11.4
	91	21:28	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	21:16	20:14	18.8
	92	21:30	Jamie Bradbourne		V35	M	Unattached
	93	21:32	Ian Osullivan		S30	M	Unattached
	94	21:34	Lennaert Onderwater		V35	M	Unattached
	95	21:37	Moustafa Mortada		S30	M	Unattached
	96	21:38	Naomi Prosser		S20	W	Hereford/Cardiff Uni	20:41	20:04	10.1
	97	21:40	James Grant		S25	M	Unattached
	98	21:47	Matt Newberry		S25	M	Bracknell Forest	19:18	18:41	4.9
	99	21:52	Neil Davies		S30	M	Unattached
	100	21:53	David Totterdell		U15	M	Unattached
	101	21:53	Catherine Barker		V35	W	Unattached	21:40	20:41	9.5
	102	21:55	Robert Powell		V45	M	Unattached
	103	22:06	Gavin Chappelle		V35	M	Unattached
	104	22:06	John Pryer		V45	M	White Rock	21:48	21:31	25.0
	105	22:07	Erica Burfoot		S30	W	Unattached
	106	22:09	Unknown Athlete		SEN	M	Unattached
	107	22:10	Kelson Mathias		S30	M	Unattached
	108	22:14	Alex Lea		S20	M	Plymouth Musketeers	18:22	17:33	14.7
	109	22:18	Tim Dawe		V40	M	Unattached	21:29	20:52	22.4
	110	22:26	Ferdi Iannucci		V60	M	Unattached
	111	22:27	Kevin Lawrence		V50	M	Unattached	20:55	20:55	29.3
	112	22:30	Aled Evans		V35	M	Unattached
	113	22:32	Ben Matthews		U18	M	Unattached
	114	22:35	Craig Smith		S30	M	Unattached
	115	22:36	Daniel Jenkins		S20	M	Unattached
	116	22:36	James Farrant		V35	M	Unattached
	117	22:37	Jack Masrani	PB	U15	M	Cardiff & The Vale Schs	22:37	22:37	33.3
	118	22:37	Richard Edge		V35	M	Pegasus RC	20:05	19:40	7.4
	119	22:38	Edward Brown		V40	M	Unattached	21:55	20:12	15.1
	120	22:39	Daniel Gallacher		S20	M	Unattached
	121	22:40	Stephen Bool		V60	M	Unattached	22:18	22:01	35.4
	122	22:41	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	28.7
	123	22:43	Ian Wood		S30	M	Unattached
	124	22:43	Francisco Manuel Vallejo Auñón		S30	M	Unattached
	125	22:44	Sian Khalil	PB	V45	W	Pontypridd (Roadents)	22:44	22:44	12.8
	126	22:45	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	7.8
	127	22:45	Matthew Godfrey		V35	M	Les Croupiers	21:30	19:52	12.3
	128	22:46	Unknown Athlete		SEN	M	Unattached
	129	22:47	Mike Locke		S30	M	Unattached
	130	22:47	Unknown Athlete		SEN	M	Unattached
	131	22:48	Mark Coleman		S25	M	Unattached
	132	22:49	Tom MacDonald		S25	M	Horsham Joggers	21:16	18:02	2.7
	133	22:50	Rainer Fortner		V40	M	Unattached
	134	22:51	Megan Leitch		S25	W	Les Croupiers	21:19	20:32	8.8
	135	22:52	Hywel Williams		S30	M	Caerphilly RC	22:24	21:04	11.4
	136	22:54	Owain Morris		S20	M	Unattached
	137	22:54	Unknown Athlete		SEN	M	Unattached
	138	22:59	Matthew Dalton		S30	M	Unattached
	139	23:01	Darren Kippest	SB	V40	M	Parc Bryn Bach	22:01	19:58	21.0
	140	23:01	Richard Pugsley	SB	V40	M	Unattached	23:01	20:32	18.4
	141	23:03	Rebecca Beesley		U20	W	Unattached
	142	23:03	Jennifer Ludtke		U18	W	Cardiff Archers	21:37	21:25	23.1
	143	23:03	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.1
	144	23:04	Unknown Athlete		SEN	M	Unattached
	145	23:04	Geoff Jones		V45	M	Unattached	22:28	21:15	23.4
	146	23:05	Henk Van Twillert		V35	M	Unattached
	147	23:08	Justin Taylor		V40	M	Unattached
	148	23:10	Bethan Roberts		S30	W	Unattached
	149	23:10	Oliver Morris		S30	M	Unattached	21:36	20:18	46.1
	150	23:12	Nick Alford		SEN	M	Unattached	21:27	21:06	30.2
	151	23:14	Stephen Robert Quin		V40	M	Les Croupiers	21:18	20:43	14.9
	152	23:15	Angharad Rhys		V35	W	Les Croupiers	22:26	20:20	20.6
	153	23:18	Stephen Burrell		V45	M	Pontyclun RR	22:31	21:37	12.4
	154	23:21	Alfred Reed		S20	M	Unattached
	155	23:23	Amanda Nicholson		V45	W	Unattached
	156	23:23	Chris Jenkins		V50	M	Unattached
	157	23:24	Mikhael Puar		V35	M	Unattached
	158	23:25	John Crossan		V45	M	Unattached	22:18	21:26	15.9
	159	23:26	Andrew Milne		V50	M	Unattached
	160	23:27	Jonathan Rifflart		S30	M	Unattached
	161	23:27	Neil Dickinson		V35	M	Unattached
	162	23:29	Simon Readman		V40	M	Unattached	22:38	21:53	46.6
	163	23:31	Martin Flood		S25	M	White Rock	18:27	18:27	34.6
	164	23:32	Robert Floyd		S25	M	Unattached
	165	23:33	Michael G Hughes		V45	M	Unattached	22:40	21:00	22.9
	166	23:34	Gareth Phillips		V55	M	Unattached
	167	23:34	Zoe Gay		V35	W	Unattached
	168	23:35	Allyn Davies		S25	M	Unattached	21:15	21:15	38.4
	169	23:35	Dudley Davies		S25	M	Unattached
	170	23:37	Adam Farr		S30	M	Unattached
	171	23:38	Helen Lane		V45	W	Unattached
	172	23:38	Lloyd Golding		U20	M	Unattached
	173	23:39	Pete Morfey		V55	M	Cardiff Harlequins	22:58	22:14	26.1
	174	23:39	Catherine Bradley		S25	W	White Rock	21:09	21:07	31.8
	175	23:42	Ben Whyman		S30	M	Unattached
	176	23:43	Carol Jones-Mathias		V45	W	Unattached
	177	23:44	Nigel Oswell		V60	M	Unattached
	178	23:44	Rebecca Norris		SEN	W	Unattached	21:57	21:56	28.4
	179	23:45	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	21.2
	180	23:46	Mick Tabor		V60	M	Les Croupiers	19:54	18:00	11.5
	181	23:47	Paul Madsen		V40	M	Unattached
	182	23:47	Gareth Tilley		S30	M	Unattached
	183	23:48	Edward Timson		V50	M	Unattached	23:21	23:21	25.8
	184	23:49	Rod Perons		V50	M	Les Croupiers	21:44	21:01	31.9
	185	23:50	Craig David O'Connor		S30	M	Unattached
	186	23:51	Nigel Bird		V50	M	Unattached
	187	23:52	Nicholas Harlin		S30	M	Unattached
	188	23:52	Unknown Athlete		SEN	M	Unattached
	189	23:54	Jane Petterson		V45	W	White Rock	23:30	23:02	20.9
	190	23:55	Colin Barrett		V60	M	Unattached
	191	23:56	Paul Weathersby		V35	M	Unattached
	192	23:57	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC	23:50	21:42	10.7
	193	23:58	Daniel Ayoubkhani		S25	M	Unattached
	194	23:58	Julia Evans	PB	V50	W	Penarth & Dinas	23:58	23:52	21.8
	195	23:59	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.1
	196	23:59	Mark Maier		V50	M	Unattached
	197	24:02	Chris Mahoney		S30	M	Unattached
	198	24:04	Sam Rappell		S25	M	Unattached
	199	24:06	Sharon Lindesay		V45	W	Unattached
	200	24:07	David Barnett		U11	M	Unattached
	201	24:08	Elis Jones	SB	U18	M	Cardiff	23:55	20:34	47.3
	202	24:09	Unknown Athlete		SEN	M	Unattached
	203	24:10	Bill O'Keefe		V40	M	Les Croupiers RC
	204	24:14	Kevin Arundel		V45	M	Unattached
	205	24:16	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	16.5
	206	24:17	Ewan MacKie		U15	M	Unattached
	207	24:18	Anthony Fazio	PB	U15	M	Cardiff & The Vale Schs	24:18	22:57	25.8
	208	24:19	Unknown Athlete		SEN	M	Unattached
	209	24:20	Sandra Bird		V50	W	Unattached
	210	24:20	Zoe James		S20	W	Nike Run Club Cardiff
	211	24:21	Dave Sellick		V50	M	Unattached
	212	24:23	Unknown Athlete		SEN	M	Unattached
	213	24:24	Peter Llewelyn		V35	M	Unattached
	214	24:28	Claudio Vargas		V40	M	Unattached
	215	24:30	Colin Crooks		V55	M	Pegasus RC	24:29	23:17	20.6
	216	24:32	Ingo Ludtke		V45	M	Unattached
	217	24:34	Anthony Pyne		V35	M	Unattached
	218	24:35	Alison Bleasdale		V45	W	Unattached
	219	24:37	David Carter		V60	M	Unattached
	220	24:38	Victoria Chamberlain		S25	W	Unattached
	221	24:40	Unknown Athlete		SEN	M	Unattached
	222	24:41	Paul Smith		S30	M	Unattached
	223	24:44	Griff Meehan		U11	M	Unattached
	224	24:45	Melissa Jones		S20	W	Unattached
	225	24:45	Lee Walters		S30	M	Unattached
	226	24:46	Sherif Khalifa		S25	M	Unattached
	227	24:47	Iain Long		S30	M	Unattached
	228	24:48	Unknown Athlete		SEN	M	Unattached
	229	24:48	Sarah Menzies		S25	W	Nike Run Club Cardiff
	230	24:49	Robin Ursell		V55	M	Unattached
	231	24:49	Tom Dudley		SEN	M	Unattached	24:29	22:45	21.7
	232	24:51	Paula Allen	PB	V35	W	Pegasus RC	23:39	21:58	12.0
	233	24:51	James Doyle		SEN	M	Unattached	23:37	23:37	25.1
	234	24:52	Clare Thompson		V40	W	Unattached
	235	24:53	Courtney Taylor		V60	M	San Domenico	22:10	21:17	25.8
	236	24:54	Gareth Beard		SEN	M	Unattached	24:44	24:03	48.1
	237	24:54	Warren Ball		S30	M	Cardiff Triathletes
	238	24:54	Rhys Evans		S20	M	Unattached
	239	24:56	Andrew Norton		V45	M	Unattached
	240	24:57	Matt Govier		V40	M	Les Croupiers	17:56	17:32	2.6
	241	24:59	Hywel Thomas		V35	M	Unattached
	242	24:59	Laurence Hall		S30	M	Unattached
	243	25:01	Andrew Underhill		S30	M	Unattached	22:55	20:43	12.5
	244	25:01	Unknown Athlete		SEN	M	Unattached
	245	25:01	Unknown Athlete		SEN	M	Unattached
	246	25:02	Unknown Athlete		SEN	M	Unattached
	247	25:10	Mariona Adrover-Amengual		V45	W	Unattached
	248	25:15	Katie Lysons		S20	W	Clapham Chasers	23:17	18:03	3.4
	249	25:15	Alvaro Cantarero		V35	M	Unattached
	250	25:17	Dave Needham		S25	M	Unattached