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Battersea Park
4 Jun 15
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:24
John Franklin
PB
SEN
M
Serpentine
15:15
15:15
4.7
2
15:29
Christopher Greenwood
SB
V40
M
Kent
15:29
15:04
-3.1
3
15:30
Richard Kowenicki
SB
V35
M
Thames Hare & Hounds
15:30
15:28
0.8
4
15:33
Dave Morgan
SB
SEN
M
Serpentine/Kent
15:33
15:26
-2.2
5
15:35
Adam Kirk-Smith
PB
SEN
M
London Heathside
15:35
14:50
-1.8
6
15:46
Hugh Torry
SB
V35
M
Serpentine
15:46
15:30
-1.5
7
15:50
Jonathan Cornish
SB
U23
M
Hercules Wimbledon/Roehampton University/White Horse
15:50
14:15
-4.7
8
15:58
Alan Barnes
SB
V35
M
Herne Hill/Stock Exchange
15:58
15:54
1.2
9
16:00
Andrew Inglis
PB
V35
M
Cambridge H
16:00
15:32
-2.1
10
16:01
Jonathan Bradford
U23
M
Serpentine
15:37
15:32
-2.8
11
16:02
Peter Tucker
SB
SEN
M
Blackheath & Bromley/Dartford H
16:02
15:41
0.8
12
16:03
Ben Reynolds
SB
V50
M
Thames Hare & Hounds/Tonbridge/Veterans
16:03
15:17
-0.8
13
16:04
Daniel Kennedy
PB
U23
M
Blackheath & Bromley
16:04
15:39
-0.8
14
16:06
Andy Lawrence
SEN
M
Petts W
15
16:06
Martin O'Connell
PB
SEN
M
Serpentine
16:04
15:46
-2.7
16
16:07
Peter Lighting
PB
SEN
M
Kent
16:07
15:45
-1.4
17
16:08
Gareth Anderson
SB
SEN
M
Kent
16:08
15:51
5.3
18
16:12
Simon Wurr
SEN
M
Stock E
19
16:13
Paul D. Griffiths
PB
V40
M
Kent
16:13
16:13
24.0
20
16:15
Calum Fraser
PB
SEN
M
Kent/Bath Uni
16:15
16:15
-0.3
21
16:17
Vanrisch McLean
PB
SEN
M
Serpentine
16:17
15:53
15.8
22
16:17
Björn Browatzki
PB
SEN
M
Victoria Park & Tower Hamlets
16:17
16:17
13.3
23
16:19
Max Ware
SB
SEN
M
Victoria Park & Tower Hamlets
16:19
15:59
6.1
24
16:21
Sam Barnes
SEN
M
Serpentine
15:57
15:37
-1.2
25
16:23
Sam Proctor
PB
SEN
M
Blackheath & Bromley
16:23
16:23
-2.3
26
16:25
Mohammed Ismail
SB
SEN
M
Herne Hill/Serpentine
16:25
16:06
0.3
27
16:27
Tim Lawrence
PB
SEN
M
Kent
16:27
16:27
-0.8
28
16:28
Phil Sanders
V40
M
Kent
16:11
16:04
0.9
29
16:35
David Jones
PB
SEN
M
Victoria Park & Tower Hamlets
16:35
16:35
-0.6
30
16:40
Neil Phillips
SB
V35
M
Kent/St. Mary's Uni
16:40
15:05
-2.2
31
16:40
Tony Tuohy
SB
V50
M
Dulwich/Veterans
16:40
16:16
2.1
32
16:42
Terry Reeves
PB
SEN
M
Dartford RR/Folkestone
16:42
16:42
15.3
33
16:42
Tim Sherman-Samuels
SB
SEN
M
Southampton/London City AC/Ravens City of London
16:42
16:37
2.3
34
16:43
Simon Craddock
PB
SEN
M
Serpentine
16:32
16:21
3.6
35
16:44
Stuart Beaney
V40
M
Kent
16:38
16:22
0.9
36
16:44
Lawrence Avery
SEN
M
Kent
16:02
15:47
-0.8
37
16:45
Daniel De Palol
SB
V40
M
Serpentine/Spain
16:45
16:30
1.9
38
16:48
Steve Hobbs
SB
V40
M
Victoria Park & Tower Hamlets
16:48
16:01
-1.1
39
16:50
Stephen Davies
PB
V45
M
Dulwich
16:50
16:36
2.1
40
16:51
Stephen Whitehead
SB
V40
M
Ranelagh
16:51
16:36
8.0
41
16:54
Michael Channing
SEN
M
Victoria Park & Tower Hamlets
16:48
15:42
-2.8
42
16:55
Robert Harris
PB
V35
M
Bedford & County
16:55
16:55
2.0
43
16:56
Ron Taylor
SEN
M
Kent/Metros
16:48
16:48
4.2
44
16:58
Christopher Wayman
SB
SEN
M
JP Morgan
16:58
16:24
0.6
45
16:59
Wayne Lashley
SEN
M
Dulwich
16:30
16:30
-0.5
46
17:00
Brian O'Connor
PB
V35
M
Petts Wood
17:00
16:23
1.1
47
17:02
James Gordon
V35
M
Cambridge H
16:37
16:21
25.1
48
17:05
Michael Bridgeland
SB
V55
M
Chelmsford/Eastern Masters/Ravens City of London
17:05
16:23
6.2
49
17:07
Robert Peacock
PB
V35
M
Clapham Chasers
16:46
16:46
2.3
50
17:07
Amy Clements
PB
SEN
W
Kent
17:07
16:53
4.3
51
17:08
Christopher Ho
PB
U15
M
S Factor/Kent
17:08
17:08
2.5
52
17:09
Richard Bidgood
PB
V35
M
Kent
17:09
17:09
2.1
53
17:11
Tom Robertson
SB
SEN
M
Phoenix TC
17:11
17:02
13.0
54
17:12
Lewis Laylee
PB
U17
M
Dulwich/Herne Hill
16:49
15:11
-3.4
55
17:12
Rob Sherwood
SB
SEN
M
Clapham Chasers
17:12
16:28
-0.1
56
17:13
Matthew Hardcastle
PB
SEN
M
Serpentine
17:04
17:04
3.5
57
17:14
Mark Lacey
PB
SEN
M
Dulwich
17:14
17:14
16.8
58
17:14
Lee Martin
V40
M
Springfield/Chelmsford/Eastern Masters
16:51
16:37
7.0
59
17:15
Mark Penny
SB
SEN
M
Cambridge H/Police
17:15
16:33
4.1
60
17:18
Paul Boddey
PB
V35
M
Eton Manor
17:16
17:16
0.3
61
17:19
Bryan Maillardet
SB
SEN
M
New Eltham Joggers
17:19
17:13
0.1
62
17:20
Lloyd Collier
SB
V40
M
Dulwich/Herne Hill/Tunbridge Wells
17:20
17:04
5.6
63
17:21
Mark Callaghan
PB
V35
M
Dulwich
17:21
17:21
6.9
64
17:25
Paul Lucas
SEN
M
Lloyds
65
17:27
Peter Holmes
SB
V35
M
Serpentine
16:59
16:52
1.0
66
17:34
David Evans
SEN
M
Serpentine
17:25
16:46
1.3
67
17:35
Daniel Strauber
SEN
M
Kent
68
17:36
Matthew Preston
PB
V40
M
Cambridge H
17:36
17:36
0.9
69
17:36
John Cox
SB
V45
M
Kent
17:36
17:14
4.0
70
17:36
Jon Ormerod
SEN
M
Stock E
71
17:44
Oisin Brennan
PB
U17
M
Kent
17:44
17:44
28.3
72
17:45
Luke Parker
PB
V35
M
Serpentine/Australia
17:45
17:45
5.4
73
17:46
Tom Conlon
PB
V50
M
Herne Hill
17:46
17:25
4.4
74
17:47
Martha Lloyd
PB
SEN
W
Oxford City/Guildhall School of Music & Drama/Victoria Park
17:47
17:47
7.9
75
17:47
Ant Withstandley
SB
V40
M
Victoria Park & Tower Hamlets
17:47
17:23
2.4
76
17:48
Richard Elliot
SB
V35
M
Kent
17:48
17:25
5.8
77
17:52
Rupert Rowling
PB
SEN
M
Victoria Park & Tower Hamlets
17:52
17:52
4.3
78
17:56
Chris Ahlquist
SEN
M
Aquila
79
17:57
Ian Lilley
SB
V40
M
Dulwich
17:23
17:23
3.0
80
17:58
Clare Elms
V50
W
Dulwich/Blackheath & Bromley/Veterans
17:49
16:43
2.1
81
18:02
Matt Green
V45
M
Kent
82
18:03
Matthew Moroney
SB
SEN
M
Kent
18:03
17:13
10.8
83
18:04
Javier Gomez
PB
U23
M
Serpentine/Spain
18:04
18:04
25.0
84
18:05
Kevin Chadwick
PB
SEN
M
Dulwich
18:05
17:45
2.0
85
18:05
Timothy Bowen
SEN
M
Dulwich/Ireland
16:43
15:27
-1.6
86
18:06
Eberhard Prill
V50
M
Dulwich/Germany
17:51
17:48
8.8
87
18:07
Martin Carmack
SB
V45
M
Serpentine
17:56
17:41
3.7
88
18:08
Neil McGoun
SB
SEN
M
Orion/Eton Manor
18:08
16:55
4.0
89
18:09
Will Haynes
SEN
M
Dulwich
90
18:09
Tony McDowall
SEN
M
VPHTH
91
18:18
Sarah Watson
SB
SEN
W
Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
18:18
18:02
14.2
92
18:20
David Cato
V35
M
Eton Manor
18:09
17:49
4.5
93
18:21
Damian Macenhill
V40
M
Lloyds
94
18:24
Rob Cope
SB
V40
M
Dulwich
17:59
17:59
9.2
95
18:25
Alex Gounelas
SB
SEN
W
Eton Manor/Highgate
18:25
17:35
16.0
96
18:26
Darryl Coulter
PB
V40
M
Kent/Northern Ireland Masters
18:26
18:17
8.7
97
18:32
Sarah Pemberton
SB
SEN
W
Serpentine
18:32
18:07
4.8
98
18:36
Joe Spraggins
SB
SEN
M
Serpentine
18:36
17:57
1.1
99
18:37
Nicolas Schmitz
PB
V35
M
Serpentine/France
18:37
18:37
30.7
100
18:38
Mark Kell
PB
SEN
M
Serpentine
18:26
18:26
6.0
101
18:39
Ross Rook
SEN
M
Dulwich
18:19
18:15
5.4
102
18:40
Michael Hutchinson
PB
V40
M
Dulwich
18:40
18:40
15.5
103
18:41
Ian Warren
SB
V35
M
Victoria Park & Tower Hamlets
18:41
17:39
20.0
104
18:43
Steve Glackin
V50
M
Lloyds
105
18:43
Craig Williamson
SB
V50
M
Beckenham
18:43
18:24
3.8
106
18:45
Jacob Eisler
PB
SEN
M
Victoria Park & Tower Hamlets
18:45
18:45
38.7
107
18:46
Dervish Bartlett
SB
V45
M
Barking
18:46
18:33
9.4
108
18:46
Chris Lawson
SEN
M
Kent
109
18:48
Steve Stanley
V50
M
Lloyds
110
18:49
Derry Lozano-Hoyland
PB
SEN
M
Serpentine
18:49
18:49
17.9
111
18:49
Andre Dahlkamp
PB
V40
M
Victoria Park & Tower Hamlets
18:49
17:15
1.1
112
18:50
Chris Tapp
SEN
M
Dartf RR
113
18:51
Marcus Elwes
PB
V50
M
Bromley Veterans/Ravens City of London
18:51
18:51
6.8
114
18:51
Marta Bagnati
PB
SEN
W
Serpentine/Italy
18:44
17:47
7.1
115
18:52
Simon Carter
SB
V35
M
Beckenham
18:52
18:14
5.0
116
18:52
James Crawley
U20
M
Ravens
117
18:53
Graham Maynard
SB
V50
M
Cambridge H
18:53
18:05
5.8
118
18:53
Anrew Baranowski
V40
M
VPHTH
119
18:55
Claire Baglin
PB
SEN
W
Dulwich/Billericay
18:55
18:55
7.5
120
18:56
James Turner
PB
V35
M
Serpentine
18:54
18:52
6.6
121
18:57
Simon Cottle
SEN
M
Eton M
122
18:58
John O'Shea
V50
M
Highgate/Civil Service
18:28
17:40
9.2
123
18:59
Enrique Casarrubios
SB
V40
M
Victoria Park & Tower Hamlets
18:59
18:58
9.4
124
18:59
Paul Gaimster
SB
V40
M
Victoria Park & Tower Hamlets
18:59
15:47
-1.0
125
19:00
Mike McGeown
SEN
M
Lloyds
126
19:00
Ben Stanton
SB
SEN
M
Serpentine/Birmingham Uni
19:00
18:16
3.7
127
19:01
Justin Strover`
U20
M
Ravens
128
19:02
Elizabeth Stavreski
SB
V40
W
Thames Hare & Hounds/Civil Service/Australia
19:02
18:59
1.8
129
19:02
Ian Lambert
SB
V55
M
Eton Manor
19:02
17:38
17.7
130
19:04
Keith Skilling
SEN
M
Lloyds
131
19:05
Oliver Bright
SB
U13
M
Kent
19:05
17:17
-3.0
132
19:12
Melanie Edwards
SB
SEN
W
Herne Hill
19:12
18:41
14.4
133
19:12
Sam Bailey
SEN
M
Serp
134
19:15
Jo Singer
SB
V40
W
Victoria Park & Tower Hamlets
19:15
18:33
7.2
135
19:17
Daniel Hall
SB
V40
M
Eton Manor
19:17
18:32
9.5
136
19:17
Liam Stogden
SB
SEN
M
Kent
19:17
18:57
25.3
137
19:18
Bernie Hutchinson
SB
V55
M
Kent
19:18
17:24
9.5
138
19:19
Andrew Mclauchlan
PB
V40
M
Stock Exchange
19:19
19:19
14.9
139
19:20
Mandy Dohren
PB
V35
W
Victoria Park & Tower Hamlets
19:20
19:20
5.3
140
19:24
Victoria Buck
PB
V40
W
Kent
19:24
19:24
5.8
141
19:25
Duncan Steen
SB
SEN
M
Victoria Park & Tower Hamlets
19:25
18:04
1.9
142
19:26
Mick Barlow
V40
M
Kent
143
19:30
Simon Lane
V40
M
Dulwich
144
19:31
James McHattie
PB
SEN
M
Dartford RR
19:31
19:31
9.1
145
19:33
Susan Bint
SB
V40
W
Victoria Park & Tower Hamlets
19:33
18:30
11.2
146
19:35
Steve Smythe
SB
V55
M
Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Brom
19:35
15:41
7.6
147
19:36
Teresa Murphy
PB
V35
W
Kent/Ireland
19:36
18:14
4.4
148
19:38
Seb Hudspith
U20
M
Serp
149
19:40
Gideon Franklin
PB
V50
M
Dulwich
19:40
19:40
11.5
150
19:40
Andrew Breese
V40
M
Petts Wood
19:21
19:21
7.5
151
19:41
Sara Thomas
PB
SEN
W
Serpentine
19:41
19:41
20.8
152
19:42
George Clancy
SB
U23
M
Victoria Park & Tower Hamlets
19:42
17:43
3.8
153
19:42
Ben Calascione
SB
V45
M
Beckenham
19:42
18:30
8.7
154
19:43
Julian Spencer-Wood
SB
V60
M
Kent/Striders of Croydon
19:43
18:39
9.7
155
19:47
Martin Hawkins
SB
V50
M
Cambridge H
19:47
18:13
10.6
156
19:47
Mike Mann
SB
V65
M
Dulwich/Herne Hill/Veterans
19:47
17:39
10.6
157
19:49
Robert Crangle
V50
M
Serpentine/Vegan
19:30
18:40
9.4
158
19:50
Kevin Cockram
V45
M
Lloyds
159
19:50
Peter Hanslip
SB
SEN
M
Beckenham
19:50
19:24
8.3
160
19:51
Orjan Derou
SEN
M
Serp
161
19:52
Tim Springett
V50
M
Petts W
162
19:52
David Devlin
PB
V40
M
Kent
19:52
19:52
7.8
163
19:53
Dave Daugirda
SB
V50
M
Eton Manor
19:53
19:00
7.5
164
19:53
Adrian Dracup
SEN
M
Kent
19:44
18:36
5.3
165
19:55
Katie Judd
SB
SEN
W
Serpentine
19:55
18:51
21.7
166
19:56
Donna Mewis
SB
V45
W
Beckenham
19:56
19:48
7.6
167
19:57
Ola Balme
SB
V45
W
Dulwich/Herne Hill
19:57
19:15
9.6
168
19:58
James Brown
SB
V35
M
Serpentine
19:58
19:46
15.0
169
19:58
Amy Leach
U20
W
Rav
170
19:59
Alex Malzer
V45
M
Serpentine
18:41
18:41
7.0
171
20:00
John Hudspith
SB
V55
M
Serpentine
20:00
19:30
9.0
172
20:01
Karen Ellison
SEN
W
Stock E
173
20:02
John Gurney
SB
V55
M
Petts Wood
20:02
19:26
5.9
174
20:04
Trevor East
SB
V40
M
Eton Manor
20:04
18:51
9.4
175
20:06
Jasna Skroce
PB
V35
W
Victoria Park & Tower Hamlets
20:06
20:06
33.9
176
20:08
Joe Feltham
PB
SEN
M
Victoria Park & Tower Hamlets
20:08
20:08
11.3
177
20:10
Bill Bennett
V50
M
Eton M
178
20:12
Claire Sutton
PB
SEN
W
Beckenham
20:12
20:12
11.2
179
20:14
Dee O'Brien
SB
V40
W
Kent
20:14
20:04
5.3
180
20:15
Neil Thompson
PB
V45
M
Petts Wood
20:15
20:15
15.1
181
20:17
Jennifer Bradley
V35
W
Serpentine/Civil Service
19:56
19:53
11.6
182
20:20
David Miller
V45
M
Lloyds
183
20:21
Pierre Benigoel
SEN
M
Serp
184
20:22
Ali Farrell
V40
W
Kent
185
20:23
Anna Thomas
PB
SEN
W
Dulwich
20:23
20:23
8.4
186
20:23
Ben Farley
SB
U20
M
Ravens School
20:23
18:45
42.3
187
20:24
Andrew Maillardet
SEN
M
Aquila
188
20:24
Laura Long
PB
V35
W
Dulwich
20:24
20:24
32.9
189
20:25
Alan Cox
SB
V55
M
Aquila/New Eltham Joggers
20:25
19:24
12.8
190
20:26
Rachel Morison
PB
SEN
W
Victoria Park & Tower Hamlets
20:26
20:26
8.2
191
20:26
Edward Smyth
SB
SEN
M
Dulwich
20:26
18:30
9.9
192
20:28
Adrian Frost
SB
V55
M
Eton Manor
20:28
19:45
13.6
193
20:29
Bernadette Van Wijk
SEN
W
Serpentine/Netherlands
20:10
20:10
29.6
194
20:29
Rob Sommerville
V45
M
Eton Manor
19:48
19:28
5.9
195
20:29
Stephen Robson
V40
M
Petts W
196
20:30
Michael Storrie
V35
M
Beck
197
20:33
Nicola Richmond
V40
W
Dulwich/Herne Hill/Veterans
19:43
19:43
12.4
198
20:34
Neil Gordon-Orr
SB
V50
M
Kent
20:34
19:56
10.1
199
20:35
Hannah Roberts
SB
SEN
W
Petts Wood/Dartford H
20:35
19:15
4.8
200
20:38
Leo Braden
U20
M
Ravens
201
20:39
Anthony Chandler
SB
V45
M
Beckenham
20:39
20:19
9.0
202
20:42
Colin Hutton
SB
SEN
M
Beckenham
20:42
19:46
18.9
203
20:43
Helen Croydon
PB
V35
W
Victoria Park & Tower Hamlets
20:43
20:43
12.4
204
20:47
Vicky Cooper
PB
V40
W
Barking/Ravens City of London
20:18
20:18
7.1
205
20:49
Paul Fletcher
SB
V40
M
JP Morgan/Beckenham
20:49
19:26
12.3
206
20:50
Charlotte Maling
SB
SEN
W
Victoria Park & Tower Hamlets
20:50
20:49
6.8
207
20:54
Martin Wood
V50
M
Stock E
208
20:55
Martin Hockey
SB
V45
M
Eton Manor
20:55
19:59
8.2
209
20:56
Steven Brooks
PB
V50
M
Tonbridge/Stock Exchange
20:56
20:56
24.1
210
20:56
Peter Butler
SB
V55
M
Dartford RR
20:56
19:18
8.9
211
20:57
Steve Scruton
V50
M
Stock E
212
20:57
Hugh Balfour
SB
V60
M
Dulwich
20:57
19:43
8.4
213
20:58
Helen Hadjam
V35
W
Stock E
214
20:59
Laura Morgan
SB
SEN
W
Victoria Park & Tower Hamlets
20:59
20:40
11.4
215
20:59
Adrian Chapman
PB
V45
M
Serpentine
20:59
20:59
37.7
216
21:00
Natasha McKenna
SB
V40
W
Kent/South London
21:00
20:26
19.2
217
21:05
Sam Durman
PB
SEN
M
Ravens School
21:05
21:05
41.1
218
21:05
Andrew Williams
SEN
M
Serpentine
19:51
19:51
9.0
219
21:12
Taryne McPherson
SB
V35
W
Eton Manor
21:12
20:02
6.1
220
21:16
Caroline Manning
PB
SEN
W
Kent
20:28
20:28
18.5
221
21:18
Michael Clark
SB
V45
M
Aquila
21:18
19:07
29.8
222
21:19
Jim Dowsett
V40
M
Dulwich
20:26
19:48
20.7
223
21:25
John Barron
SB
V60
M
Kent
21:25
20:02
7.5
224
21:25
Spenser Lane
PB
V45
M
Dulwich Park
21:25
21:25
21.5
225
21:26
Ian Sesnan
SB
V55
M
Dulwich
21:26
21:12
15.5
226
21:27
Rich Hirschfield
SEN
M
Dartf RR
227
21:27
Faye Jeacocke
SB
V35
W
Victoria Park & Tower Hamlets
21:27
20:52
8.9
228
21:35
Matthew Ladds
SEN
M
Dulwich
21:32
19:45
6.6
229
21:36
Tim Amor
SB
V50
M
Victoria Park & Tower Hamlets
21:36
21:15
39.3
230
21:39
Andrew Murray
V60
M
Dulwich
21:08
18:37
15.9
231
21:40
Andrew Gardiner
PB
V60
M
Kent
21:40
21:40
17.3
232
21:41
Ted Aston
V50
M
Kent
233
21:42
Graham Laylee
V55
M
Dulwich/Veterans
21:25
21:08
11.6
234
21:43
Selma Benattia
PB
V35
W
Dulwich
21:43
20:03
20.7
235
21:45
Hans Ho
SEN
M
Serp
236
21:51
Siobhan Wolanski
V35
W
Serp
237
21:52
Chris Brammer
PB
V40
M
Victoria Park & Tower Hamlets
21:52
21:50
13.1
238
21:57
Fay Storie
PB
SEN
W
Beckenham
21:57
21:57
10.1
239
21:59
Ros Tabor
V65
W
Dulwich/Cambridge H/Veterans
21:42
20:10
15.2
240
22:02
Carly Bland
PB
SEN
W
Dartford RR
22:02
22:02
39.5
241
22:02
Gemma Dunlop
PB
SEN
W
Victoria Park & Tower Hamlets
22:02
22:02
23.5
242
22:03
Kate Marchant
SB
V45
W
Beckenham/Bank of England
22:03
21:11
6.4
243
22:03
Lyndon Bubb
SB
V40
M
Ravens City of London
22:03
20:36
14.3
244
22:04
Ruth Bennett
PB
SEN
W
Dulwich
22:04
22:04
32.7
245
22:05
Kate Evan-Jones
PB
V55
W
Cambridge H/New Eltham Joggers
22:05
22:05
13.4
246
22:06
Paul Manson
PB
SEN
M
Eton Manor
22:06
22:06
23.6
247
22:07
Emma Mitchell
SB
SEN
W
Beckenham
22:07
21:47
25.0
248
22:10
Jo Mott
SEN
W
Kent
249
22:16
David Wilkie
V40
M
VPHTH
250
22:16
Agata Slota
PB
SEN
W
Victoria Park & Tower Hamlets
22:16
22:16
13.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this