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Battersea Park
4 Jun 15
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:24
John Franklin
PB
SEN
M
Serpentine
15:15
15:15
3.0
2
15:29
Christopher Greenwood
SB
V40
M
Kent
15:29
15:04
-2.6
3
15:30
Richard Kowenicki
SB
V35
M
Thames Hare & Hounds
15:30
15:28
5.7
4
15:33
Dave Morgan
SB
SEN
M
Serpentine/Kent
15:33
15:26
0.6
5
15:35
Adam Kirk-Smith
PB
SEN
M
London Heathside
15:35
14:41
-3.9
6
15:46
Hugh Torry
SB
V35
M
Serpentine
15:46
15:30
-0.7
7
15:50
Jonathan Cornish
SB
U23
M
Hercules Wimbledon/Roehampton University/White Horse
15:50
14:15
-4.8
8
15:58
Alan Barnes
SB
V35
M
Herne Hill/Stock Exchange
15:58
15:54
5.3
9
16:00
Andrew Inglis
PB
V35
M
Cambridge H
16:00
15:32
-0.5
10
16:01
Jonathan Bradford
U23
M
Serpentine
15:37
15:32
-2.3
11
16:02
Peter Tucker
SB
SEN
M
Blackheath & Bromley/Dartford H
16:02
15:41
-1.7
12
16:03
Ben Reynolds
SB
V50
M
Thames Hare & Hounds/Tonbridge/Veterans
16:03
15:17
-0.3
13
16:04
Daniel Kennedy
PB
U23
M
Blackheath & Bromley
16:04
15:39
-1.4
14
16:06
Andy Lawrence
SEN
M
Petts W
15
16:06
Martin O'Connell
PB
SEN
M
Serpentine
16:04
15:21
0.4
16
16:07
Peter Lighting
PB
SEN
M
Kent
16:07
15:45
-0.9
17
16:08
Gareth Anderson
SB
SEN
M
Kent
16:08
15:51
10.8
18
16:12
Simon Wurr
SEN
M
Stock E
19
16:13
Paul D. Griffiths
PB
V40
M
Kent
16:13
16:13
29.5
20
16:15
Calum Fraser
PB
SEN
M
Kent/Bath Uni
16:15
16:15
-0.4
21
16:17
Vanrisch McLean
PB
SEN
M
Serpentine
16:17
15:53
21.3
22
16:17
Björn Browatzki
PB
SEN
M
Victoria Park & Tower Hamlets
16:17
16:17
18.8
23
16:19
Max Ware
SB
SEN
M
Victoria Park & Tower Hamlets
16:19
15:59
11.6
24
16:21
Sam Barnes
SEN
M
Serpentine
15:57
15:37
0.2
25
16:23
Sam Proctor
PB
SEN
M
Blackheath & Bromley
16:23
16:23
2.3
26
16:25
Mohammed Ismail
SB
SEN
M
Herne Hill/Serpentine
16:25
16:06
1.2
27
16:27
Tim Lawrence
SB
SEN
M
Kent
16:27
16:08
1.0
28
16:28
Phil Sanders
V40
M
Kent
16:11
16:04
0.7
29
16:35
David Jones
PB
SEN
M
Victoria Park & Tower Hamlets
16:35
16:35
0.9
30
16:40
Neil Phillips
SB
V35
M
Kent/St. Mary's Uni
16:40
15:05
0.5
31
16:40
Tony Tuohy
SB
V50
M
Dulwich/Veterans
16:40
16:16
5.5
32
16:42
Terry Reeves
PB
SEN
M
Dartford RR/Folkestone
16:42
16:42
20.8
33
16:42
Tim Sherman-Samuels
SB
SEN
M
Southampton/London City AC/Ravens City of London
16:42
16:37
5.5
34
16:43
Simon Craddock
PB
SEN
M
Serpentine
16:32
16:21
9.1
35
16:44
Stuart Beaney
V40
M
Kent
16:38
16:22
3.0
36
16:44
Lawrence Avery
SEN
M
Kent
16:02
15:47
4.5
37
16:45
Daniel De Palol
SB
V40
M
Serpentine/Spain
16:45
16:30
3.4
38
16:48
Steve Hobbs
SB
V40
M
Victoria Park & Tower Hamlets
16:48
15:55
0.2
39
16:50
Stephen Davies
PB
V45
M
Dulwich
16:50
16:36
5.9
40
16:51
Stephen Whitehead
SB
V40
M
Ranelagh
16:51
16:36
10.3
41
16:54
Michael Channing
SEN
M
Victoria Park & Tower Hamlets
16:48
15:42
1.3
42
16:55
Robert Harris
PB
V35
M
Bedford & County
16:55
16:55
2.1
43
16:56
Ron Taylor
SEN
M
Kent/Metros
16:48
16:48
4.5
44
16:58
Christopher Wayman
SB
SEN
M
JP Morgan
16:58
16:24
3.2
45
16:59
Wayne Lashley
SEN
M
Dulwich
16:30
16:30
2.6
46
17:00
Brian O'Connor
PB
V35
M
Petts Wood
17:00
16:23
-1.7
47
17:02
James Gordon
V35
M
Cambridge H
16:37
16:21
30.6
48
17:05
Michael Bridgeland
SB
V55
M
Chelmsford/Eastern Masters/Ravens City of London
17:05
16:23
11.7
49
17:07
Robert Peacock
PB
V35
M
Clapham Chasers
16:46
16:46
3.3
50
17:07
Amy Clements
PB
SEN
W
Kent
17:07
16:53
9.5
51
17:08
Christopher Ho
PB
U15
M
S Factor/Kent
17:08
17:08
7.4
52
17:09
Richard Bidgood
PB
V35
M
Kent
17:09
17:09
-0.1
53
17:11
Tom Robertson
SB
SEN
M
Phoenix TC
17:11
17:02
12.7
54
17:12
Lewis Laylee
PB
U17
M
Dulwich/Herne Hill
16:49
14:39
-3.6
55
17:12
Rob Sherwood
SB
SEN
M
Clapham Chasers
17:12
16:28
2.2
56
17:13
Matthew Hardcastle
PB
SEN
M
Serpentine
17:04
17:04
7.9
57
17:14
Mark Lacey
PB
SEN
M
Dulwich
17:14
17:14
22.3
58
17:14
Lee Martin
V40
M
Springfield/Chelmsford/Eastern Masters
16:51
16:37
1.1
59
17:15
Mark Penny
SB
SEN
M
Cambridge H/Police
17:15
16:33
4.2
60
17:18
Paul Boddey
PB
V35
M
Eton Manor
17:16
17:16
0.2
61
17:19
Bryan Maillardet
SB
SEN
M
NEJ RC
17:19
16:23
2.4
62
17:20
Lloyd Collier
SB
V40
M
Dulwich/Herne Hill/Tunbridge Wells
17:20
17:04
7.2
63
17:21
Mark Callaghan
PB
V35
M
Dulwich
17:21
17:21
2.6
64
17:25
Paul Lucas
SEN
M
Lloyds
65
17:27
Peter Holmes
SB
V35
M
Serpentine
16:59
16:52
0.6
66
17:34
David Evans
SEN
M
Serpentine
17:25
16:46
5.0
67
17:35
Daniel Strauber
SEN
M
Kent
68
17:36
Matthew Preston
PB
V40
M
Cambridge H
17:36
17:36
3.0
69
17:36
John Cox
SB
V45
M
Kent
17:36
17:14
7.3
70
17:36
Jon Ormerod
SEN
M
Stock E
71
17:44
Oisin Brennan
PB
U17
M
Kent
17:44
17:44
33.8
72
17:45
Luke Parker
PB
V35
M
Serpentine/Australia
17:45
17:45
9.4
73
17:46
Tom Conlon
PB
V50
M
Herne Hill
17:46
17:25
8.3
74
17:47
Martha Lloyd
PB
SEN
W
Oxford City/Guildhall School of Music & Drama/Victoria Park
17:47
17:47
13.0
75
17:47
Ant Withstandley
SB
V40
M
Victoria Park & Tower Hamlets
17:47
17:23
3.8
76
17:48
Richard Elliot
SB
V35
M
Kent
17:48
17:25
11.3
77
17:52
Rupert Rowling
PB
SEN
M
Victoria Park & Tower Hamlets
17:52
17:52
7.6
78
17:56
Chris Ahlquist
SEN
M
Aquila
79
17:57
Ian Lilley
SB
V40
M
Dulwich
17:23
17:23
7.5
80
17:58
Clare Elms
V50
W
Dulwich/Blackheath & Bromley/Veterans
17:49
16:43
3.4
81
18:02
Matt Green
V45
M
Kent
82
18:03
Matthew Moroney
SB
SEN
M
Kent
18:03
17:13
13.1
83
18:04
Javier Gomez
PB
U23
M
Serpentine/Spain
18:04
18:04
30.5
84
18:05
Kevin Chadwick
PB
SEN
M
Dulwich
18:05
17:08
1.9
85
18:05
Timothy Bowen
SEN
M
Dulwich/Ireland
16:43
15:27
-1.4
86
18:06
Eberhard Prill
V50
M
Dulwich/Germany
17:51
17:48
6.4
87
18:07
Martin Carmack
SB
V45
M
Serpentine
17:56
17:41
2.5
88
18:08
Neil McGoun
SB
SEN
M
Orion/Eton Manor
18:08
16:55
3.2
89
18:09
Will Haynes
SEN
M
Dulwich
90
18:09
Tony McDowall
SEN
M
VPHTH
91
18:18
Sarah Townshend
SB
SEN
W
Kent/Edinburgh Uni Hare & Hounds/Cueva de Nerja
18:18
18:02
13.3
92
18:20
David Cato
V35
M
Eton Manor
18:09
17:49
6.2
93
18:21
Damian Macenhill
V40
M
Lloyds
94
18:24
Rob Cope
SB
V40
M
Dulwich
17:59
17:59
13.2
95
18:25
Alex Gounelas
SB
SEN
W
Eton Manor/Highgate
18:25
17:35
21.5
96
18:26
Darryl Coulter
PB
V40
M
Kent/Northern Ireland Masters
18:26
18:17
12.7
97
18:32
Sarah Pemberton
SB
SEN
W
Serpentine
18:32
18:07
8.8
98
18:36
Joe Spraggins
SB
SEN
M
Serpentine
18:36
17:57
0.1
99
18:37
Nicolas Schmitz
PB
V35
M
Serpentine/France
18:37
18:37
36.2
100
18:38
Mark Kell
PB
SEN
M
Serpentine
18:26
18:26
7.5
101
18:39
Ross Rook
SEN
M
Dulwich
18:19
18:15
7.5
102
18:40
Michael Hutchinson
PB
V40
M
Dulwich
18:40
18:40
21.0
103
18:41
Ian Warren
SB
V35
M
Victoria Park & Tower Hamlets
18:41
17:39
25.5
104
18:43
Steve Glackin
V50
M
Lloyds
105
18:43
Craig Williamson
SB
V50
M
Beckenham
18:43
18:24
8.5
106
18:45
Jacob Eisler
PB
SEN
M
Victoria Park & Tower Hamlets
18:45
18:45
35.4
107
18:46
Dervish Bartlett
SB
V45
M
Barking
18:46
18:33
11.3
108
18:46
Chris Lawson
SEN
M
Kent
109
18:48
Steve Stanley
V50
M
Lloyds
110
18:49
Derry Lozano-Hoyland
PB
SEN
M
Serpentine
18:49
18:49
23.4
111
18:49
Andre Dahlkamp
PB
V40
M
Victoria Park & Tower Hamlets
18:49
17:15
3.4
112
18:50
Chris Tapp
SEN
M
Dartf RR
113
18:51
Marcus Elwes
PB
V50
M
Bromley Veterans/Ravens City of London
18:51
18:51
7.2
114
18:51
Marta Bagnati
PB
SEN
W
Serpentine/Italy
18:44
17:47
12.6
115
18:52
Simon Carter
SB
V35
M
Beckenham
18:52
18:14
6.5
116
18:52
James Crawley
U20
M
Ravens
117
18:53
Graham Maynard
SB
V50
M
Cambridge H
18:53
18:05
4.8
118
18:53
Anrew Baranowski
V40
M
VPHTH
119
18:55
Claire Baglin
PB
SEN
W
Dulwich/Billericay
18:55
18:55
12.1
120
18:56
James Turner
PB
V35
M
Serpentine
18:54
18:52
11.8
121
18:57
Simon Cottle
SEN
M
Eton M
122
18:58
John O'Shea
V50
M
Highgate/Civil Service
18:28
17:40
9.6
123
18:59
Enrique Casarrubios
SB
V40
M
Victoria Park & Tower Hamlets
18:59
18:58
9.8
124
18:59
Paul Gaimster
SB
V40
M
Victoria Park & Tower Hamlets
18:59
15:47
0.1
125
19:00
Mike McGeown
SEN
M
Lloyds
126
19:00
Ben Stanton
SB
SEN
M
Serpentine/Birmingham Uni
19:00
18:06
3.3
127
19:01
Justin Strover`
U20
M
Ravens
128
19:02
Elizabeth Stavreski
SB
V40
W
Thames Hare & Hounds/Civil Service/Australia
19:02
18:59
6.1
129
19:02
Ian Lambert
SB
V55
M
Eton Manor
19:02
17:38
23.2
130
19:04
Keith Skilling
SEN
M
Lloyds
131
19:05
Ollie Bright
PB
U13
M
Kent
19:05
17:17
1.6
132
19:12
Melanie Edwards
SB
SEN
W
Herne Hill
19:12
18:41
19.9
133
19:12
Sam Bailey
SEN
M
Serp
134
19:15
Jo Singer
SB
V40
W
Victoria Park & Tower Hamlets
19:15
18:33
9.7
135
19:17
Daniel Hall
SB
V40
M
Eton Manor
19:17
18:32
14.1
136
19:17
Liam Stogden
SB
SEN
M
Kent
19:17
18:57
29.1
137
19:18
Bernie Hutchinson
SB
V55
M
Kent
19:18
17:24
12.9
138
19:19
Andrew Mclauchlan
PB
V40
M
Stock Exchange
19:19
19:19
20.4
139
19:20
Mandy Dohren
PB
V35
W
Victoria Park & Tower Hamlets
19:20
19:20
4.7
140
19:24
Victoria Buck
PB
V40
W
Kent
19:24
19:24
6.2
141
19:25
Duncan Steen
SB
SEN
M
Victoria Park & Tower Hamlets
19:25
18:04
5.0
142
19:26
Mick Barlow
V40
M
Kent
143
19:30
Simon Lane
V40
M
Dulwich
144
19:31
James McHattie
PB
SEN
M
Dartford RR
19:31
19:31
12.3
145
19:33
Sue Bint
SB
V40
W
Victoria Park & Tower Hamlets
19:33
18:30
8.6
146
19:35
Steve Smythe
SB
V55
M
Dulwich/Cambridge H/Southern Counties Vets/Blackheath & Brom
19:35
15:41
12.5
147
19:36
Teresa Murphy
PB
V35
W
Kent/Ireland
19:36
18:14
5.0
148
19:38
Seb Hudspith
U20
M
Serp
149
19:40
Gideon Franklin
PB
V50
M
Dulwich
19:40
19:40
15.4
150
19:40
Andrew Breese
V40
M
Petts Wood
19:21
19:21
12.6
151
19:41
Sara Thomas
PB
SEN
W
Serpentine
19:41
19:41
26.3
152
19:42
George Clancy
SB
U23
M
Victoria Park & Tower Hamlets
19:42
16:34
-0.2
153
19:42
Ben Calascione
SB
V45
M
Beckenham
19:42
18:30
7.5
154
19:43
Julian Spencer-Wood
SB
V60
M
Kent/Striders of Croydon
19:43
18:39
11.0
155
19:47
Martin Hawkins
SB
V50
M
Cambridge H
19:47
18:13
10.2
156
19:47
Mike Mann
SB
V65
M
Dulwich/Herne Hill/Veterans
19:47
17:39
14.3
157
19:49
Robert Crangle
V50
M
Serpentine/Vegan
19:30
18:40
9.9
158
19:50
Kevin Cockram
V45
M
Lloyds
159
19:50
Peter Hanslip
SB
SEN
M
Beckenham
19:50
19:24
8.9
160
19:51
Orjan Derou
SEN
M
Serp
161
19:52
Tim Springett
V50
M
Petts W
162
19:52
David Devlin
PB
V40
M
Kent
19:52
19:52
11.1
163
19:53
Dave Daugirda
SB
V50
M
Eton Manor
19:53
19:00
9.9
164
19:53
Adrian Dracup
SEN
M
Kent
19:44
18:22
7.7
165
19:55
Katie Judd
SB
SEN
W
Serpentine
19:55
18:51
27.2
166
19:56
Donna Mewis
SB
V45
W
Beckenham
19:56
19:48
10.0
167
19:57
Ola Balme
SB
V45
W
Dulwich/Herne Hill
19:57
19:15
10.0
168
19:58
James Brown
SB
V35
M
Serpentine
19:58
19:46
20.4
169
19:58
Amy Leach
U20
W
Rav
170
19:59
Alex Malzer
V45
M
Serpentine
18:41
18:41
9.7
171
20:00
John Hudspith
SB
V55
M
Serpentine
20:00
19:30
10.1
172
20:01
Karen Ellison
SEN
W
Stock E
173
20:02
John Gurney
SB
V55
M
Petts Wood
20:02
19:26
7.4
174
20:04
Trevor East
SB
V40
M
Eton Manor
20:04
18:51
10.6
175
20:06
Jasna Skroce
PB
V35
W
Victoria Park & Tower Hamlets
20:06
20:06
39.4
176
20:08
Joe Feltham
PB
SEN
M
Victoria Park & Tower Hamlets
20:08
20:08
15.7
177
20:10
Bill Bennett
V50
M
Eton M
178
20:12
Claire Sutton
PB
SEN
W
Beckenham
20:12
20:12
15.3
179
20:14
Dee O'Brien
SB
V40
W
Kent
20:14
19:04
6.1
180
20:15
Neil Thompson
PB
V45
M
Petts Wood
20:15
20:15
20.6
181
20:17
Jennifer Bradley
V35
W
Serpentine/Civil Service
19:56
19:53
9.5
182
20:20
David Miller
V45
M
Lloyds
183
20:21
Pierre Benigoel
SEN
M
Serp
184
20:22
Ali Farrell
V40
W
Kent
185
20:23
Anna Thomas
PB
SEN
W
Dulwich
20:23
20:23
12.4
186
20:23
Ben Farley
SB
U20
M
Ravens School
20:23
18:45
47.8
187
20:24
Andrew Maillardet
SEN
M
Aquila
188
20:24
Laura Long
PB
V35
W
Dulwich
20:24
20:24
38.4
189
20:25
Alan Cox
SB
V55
M
Aquila/NEJ RC
20:25
19:24
14.1
190
20:26
Rachel Morison
PB
SEN
W
Victoria Park & Tower Hamlets
20:26
20:26
8.4
191
20:26
Edward Smyth
SB
SEN
M
Dulwich
20:26
18:30
9.8
192
20:28
Adrian Frost
SB
V55
M
Eton Manor
20:28
19:45
12.1
193
20:29
Bernadette Van Wijk
SEN
W
Serpentine/Netherlands
20:10
20:10
35.1
194
20:29
Rob Sommerville
V45
M
Eton Manor
19:48
19:28
5.8
195
20:29
Stephen Robson
V40
M
Petts W
196
20:30
Michael Storrie
V35
M
Beck
197
20:33
Nicola Richmond
V40
W
Dulwich/Herne Hill/Veterans
19:43
19:43
17.9
198
20:34
Neil Gordon-Orr
SB
V50
M
Kent
20:34
19:56
12.9
199
20:35
Hannah Roberts
SB
SEN
W
Petts Wood/Dartford H
20:35
18:36
2.5
200
20:38
Leo Braden
U20
M
Ravens
201
20:39
Anthony Chandler
SB
V45
M
Beckenham
20:39
20:19
14.0
202
20:42
Colin Hutton
SB
SEN
M
Beckenham
20:42
19:46
24.4
203
20:43
Helen Croydon
PB
V35
W
Victoria Park & Tower Hamlets
20:43
20:43
11.3
204
20:47
Vicky Cooper
PB
V40
W
Barking/Ravens City of London
20:18
20:18
10.5
205
20:49
Paul Fletcher
SB
V40
M
JP Morgan/Beckenham
20:49
19:26
17.6
206
20:50
Charlotte Maling
SB
SEN
W
Victoria Park & Tower Hamlets
20:50
20:49
11.7
207
20:54
Martin Wood
V50
M
Stock E
208
20:55
Martin Hockey
SB
V45
M
Eton Manor
20:55
19:59
8.4
209
20:56
Steven Brooks
PB
V50
M
Tonbridge/Stock Exchange
20:56
20:56
26.6
210
20:56
Peter Butler
SB
V55
M
Dartford RR
20:56
19:18
12.5
211
20:57
Steve Scruton
V50
M
Stock E
212
20:57
Hugh Balfour
SB
V60
M
Dulwich
20:57
19:43
10.7
213
20:58
Helen Hadjam
V35
W
Stock E
214
20:59
Laura Ellen Humphrey
SB
SEN
W
Victoria Park & Tower Hamlets
20:59
20:40
14.9
215
20:59
Adrian Chapman
PB
V45
M
Serpentine
20:59
20:59
43.2
216
21:00
Natasha McKenna
SB
V40
W
Kent/South London
21:00
20:26
24.5
217
21:05
Sam Durman
PB
SEN
M
Ravens School
21:05
21:05
46.6
218
21:05
Andrew Williams
SEN
M
Serpentine
19:51
19:51
9.1
219
21:12
Taryne McPherson
SB
V35
W
Eton Manor
21:12
19:58
7.2
220
21:16
Caroline Manning
PB
SEN
W
Kent
20:28
20:28
24.0
221
21:18
Michael Clark
SB
V45
M
Aquila
21:18
19:07
35.3
222
21:19
Jim Dowsett
V40
M
Dulwich
20:26
19:48
26.2
223
21:25
John Barron
SB
V60
M
Kent
21:25
20:02
11.6
224
21:25
Spenser Lane
PB
V45
M
Dulwich Park
21:25
21:25
26.5
225
21:26
Ian Sesnan
SB
V55
M
Dulwich
21:26
21:12
15.2
226
21:27
Rich Hirschfield
SEN
M
Dartf RR
227
21:27
Faye Jeacocke
SB
V35
W
Victoria Park & Tower Hamlets
21:27
20:52
8.0
228
21:35
Matthew Ladds
SEN
M
Dulwich
21:32
19:45
8.2
229
21:36
Tim Amor
SB
V50
M
Victoria Park & Tower Hamlets
21:36
21:15
44.8
230
21:39
Andrew Murray
V60
M
Dulwich
21:08
18:37
18.7
231
21:40
Andrew Gardiner
PB
V60
M
Kent
21:40
21:40
20.6
232
21:41
Ted Aston
V50
M
Kent
233
21:42
Graham Laylee
V55
M
Dulwich/Veterans
21:25
21:08
12.8
234
21:43
Selma Benattia
PB
V35
W
Dulwich
21:43
20:03
26.2
235
21:45
Hans Ho
SEN
M
Serp
236
21:51
Siobhan Wolanski
V35
W
Serp
237
21:52
Chris Brammer
PB
V40
M
Victoria Park & Tower Hamlets
21:52
21:50
16.4
238
21:57
Fay Storie
PB
SEN
W
Beckenham
21:57
21:57
15.3
239
21:59
Ros Tabor
V65
W
Dulwich/Cambridge H/Veterans
21:42
20:10
19.1
240
22:02
Carly Bland
PB
SEN
W
Dartford RR
22:02
22:02
45.0
241
22:02
Gemma Dunlop
PB
SEN
W
Victoria Park & Tower Hamlets
22:02
22:02
19.5
242
22:03
Kate Marchant
SB
V45
W
Beckenham/Bank of England
22:03
21:11
8.9
243
22:03
Lyndon Bubb
SB
V40
M
Ravens City of London
22:03
20:36
15.1
244
22:04
Ruth Bennett
PB
SEN
W
Dulwich
22:04
22:04
38.2
245
22:05
Kate Evan-Jones
PB
V55
W
Cambridge H/NEJ RC
22:05
22:05
17.5
246
22:06
Paul Manson
PB
SEN
M
Eton Manor
22:06
22:06
28.5
247
22:07
Emma Mitchell
SB
SEN
W
Beckenham
22:07
21:47
23.3
248
22:10
Jo Mott
PB
U23
W
Macclesfield
22:10
22:10
14.2
249
22:16
David Wilkie
V40
M
VPHTH
250
22:16
Agata Slota
PB
SEN
W
Victoria Park & Tower Hamlets
22:16
22:16
15.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this