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National Ladder
Kesgrave parkrun # 37
External Results
Kesgrave
23 May 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:23
Danny Rock
S30
M
Ryston
16:42
15:23
-1.2
2
17:34
Michael Pugh
S25
M
Unattached
3
17:36
Andy Ellis
S25
M
Unattached
4
18:00
Nicholas Clarke
S30
M
Ipswich Jaffa
17:21
17:21
3.1
5
18:37
Glynn Thomas
PB
V50
M
Ipswich Jaffa
18:37
18:37
5.4
6
18:40
Neil Gillingham
S30
M
Ipswich
18:23
18:23
7.1
7
19:17
Simon Treliving
S30
M
Unattached
8
19:26
Luke Wood
PB
U18
M
Framlingham
19:10
17:09
18.1
9
19:33
Patrick Alderson
V45
M
West End
18:50
18:02
7.3
10
19:37
Ian Duggan
PB
V45
M
Felixstowe
19:37
19:02
6.9
11
20:11
Jonathan Hesketh
V35
M
Unattached
12
20:18
Morgan Daniels
S25
M
Unattached
19:19
19:19
9.6
13
20:33
Daniel Ingleby
S30
M
Ipswich Jaffa
20:08
18:30
8.3
14
20:41
Alan Sansom
PB
V45
M
Woodbridge
20:16
20:16
12.8
15
20:47
Rob Swansborough
V40
M
Unattached
16
20:51
Unknown Athlete
SEN
M
Unattached
17
20:53
Richard Porritt
S30
M
Unattached
18
20:54
David Alley
SB
V50
M
Woodbridge
20:47
20:32
19.6
19
21:09
Darren Abbott
V45
M
Unattached
20
21:11
Tom Mecrow
S30
M
Unattached
21
21:12
Mark Goodwin
V40
M
Felixstowe
21:03
20:14
11.0
22
21:12
Lee Johnson
S30
M
Unattached
23
21:13
Paul Lacey
PB
V40
M
Hadleigh Hares
21:13
20:33
22.7
24
21:19
Paul Telford
V40
M
Unattached
25
21:25
Jess Farthing
V40
M
Felixstowe
20:24
18:40
10.2
26
21:29
Daniel Wildon
V35
M
Unattached
27
21:32
David Sharman-Treliving
S25
M
Unattached
28
21:35
John Perry
S25
M
Unattached
29
21:36
Ashley Woolgrove
V35
M
Uknetrunner
20:16
19:57
17.1
30
21:40
Chris Fox
PB
V45
M
Woodbridge
21:00
20:52
17.2
31
21:55
Peter Ingram
V40
M
Unattached
32
21:56
Steven Kent
V50
M
Harwich
21:55
20:54
36.3
33
22:07
Chris Connolly
S30
M
Ipswich Jaffa
19:05
19:05
13.6
34
22:12
Stuart Wade
V35
M
Unattached
35
22:12
Ben Case
V35
M
Unattached
36
22:16
James Cornish
SB
V35
M
Woodbridge
20:42
17:43
2.5
37
22:18
Rosie Denny
S30
W
Woodbridge
21:45
21:24
10.6
38
22:26
Mark Jackson
V35
M
Unattached
39
22:38
Unknown Athlete
SEN
M
Unattached
40
22:43
Stephen Henning
V40
M
Unattached
41
22:43
Simon Milldown
V50
M
Unattached
42
22:43
Rosie Seabrook
U15
W
Suffolk Schs
21:54
21:54
41.9
43
22:44
Michael Sheldrake
PB
S30
M
Ipswich Jaffa
22:44
21:55
18.3
44
22:48
Raymond Winder
S30
M
Unattached
45
22:52
Kevin Bennett
V35
M
Unattached
46
22:54
Daniel Davis
S30
M
Unattached
47
22:55
Christopher Johns
SB
V55
M
Ipswich Jaffa
21:33
20:58
16.8
48
22:56
Simon Tricker
S30
M
Unattached
49
22:58
Michael McQuillan
V35
M
Unattached
50
23:01
Pete Andrews
V55
M
Unattached
51
23:06
Andrew Knox
V50
M
Unattached
52
23:07
Toby Lennard
S20
M
Unattached
53
23:08
Jane Hill
V45
W
Unattached
54
23:10
William Rogerson
U15
M
Unattached
55
23:16
Andre Edwards
V40
M
Unattached
56
23:20
Jonathan Mann
V45
M
Unattached
57
23:31
Joshua McLean
U18
M
Unattached
58
23:32
Oscar Wood
PB
U18
M
Framlingham
21:33
17:30
18.2
59
23:37
Peter Hopson
PB
V45
M
Unattached
23:07
22:24
12.4
60
23:38
Marion Parker
V50
W
Felixstowe
23:31
22:16
15.2
61
23:43
Julian Gant
V40
M
Unattached
62
23:52
Neil Tibble
V35
M
Unattached
63
23:56
Carl Smith
S25
M
Unattached
64
24:01
Emma Needham
S30
W
Unattached
65
24:06
Jennifer Wright
S30
W
Ipswich Jaffa
23:37
23:37
17.3
66
24:07
Ashley Peck
S25
M
Unattached
67
24:20
Jim Craig
V35
M
Unattached
68
24:26
Libby Makinson
S25
W
Advent Runners
24:02
22:13
21.8
69
24:38
James Mehmed
V40
M
Unattached
70
24:40
Karl Baker
S25
M
Unattached
71
24:44
Pete McCarthy
V45
M
Unattached
72
25:13
Gary Reeve
V40
M
Unattached
73
25:18
Richard Goodhand
V35
M
Unattached
74
25:25
Steve Dersley
V40
M
Unattached
75
25:32
Nigel Abbott
V45
M
Unattached
76
25:34
John Davis
V55
M
Unattached
77
25:39
Kate Alexander
V40
W
Unattached
78
25:45
Paul Findlay
V50
M
Unattached
79
25:46
Alison Myles
PB
V40
W
Ipswich Jaffa
25:27
25:12
19.4
80
25:47
Nathan Potter
V35
M
Unattached
81
25:51
Philip Sciberras
V45
M
Unattached
82
25:55
Unknown Athlete
SEN
M
Unattached
83
26:07
Richard Phillips
PB
V35
M
Unattached
23:34
22:45
14.4
84
26:09
Alan Aldous
V50
M
Unattached
85
26:15
Jason Wood
V45
M
Unattached
86
26:17
Erin Chappels
U11
W
Unattached
87
26:19
Jessica Willcox
V35
W
Unattached
88
26:20
Jayne Wells
V40
W
Unattached
89
26:21
Jayne Chappels
V35
W
Unattached
22:19
20:10
8.5
90
26:23
Emma King
U11
W
Unattached
91
26:26
Fran Telford
V40
W
Unattached
92
26:27
Patrick Weaver
U11
M
Unattached
93
26:28
Stuart Weaver
V40
M
Harwich
19:29
18:32
14.6
94
26:34
Daniel Ager
SB
V40
M
Ipswich Jaffa
24:31
21:23
17.7
95
26:37
Richard Sore
PB
V45
M
Ipswich Jaffa
26:37
26:37
37.2
96
26:46
Gary Hammond
V35
M
Unattached
97
26:58
Ben Lygo
V35
M
Unattached
98
27:01
John Celerier
V60
M
Unattached
99
27:10
Denise King
PB
V45
W
Felixstowe
27:10
27:10
31.2
100
27:19
Gary Manning
V50
M
Unattached
101
27:23
Shane Shimmon
U11
M
Unattached
102
27:30
Adrian Steward
V40
M
Unattached
103
27:36
Nigel Parratt
V45
M
Unattached
104
27:37
Samantha Ingram
V40
W
Unattached
105
27:37
Ryan Grady
U11
M
Ipswich
21:07
18:26
2.6
106
27:38
Jess Temple
U18
W
Unattached
107
27:38
Tracey Howard
V45
W
Unattached
108
27:40
Charlie Laws
U11
M
Unattached
109
27:41
Lisa Gunstone
V45
W
Unattached
110
27:43
Katie Tricker
V35
W
Unattached
111
27:47
Sarah Cooke
V40
W
Unattached
112
27:47
Joe Hunt
S25
M
Unattached
113
27:48
Caroline Green
S30
W
Unattached
114
27:49
Jamie Lawton
S30
M
Unattached
115
27:50
Ian Wilson
V45
M
Unattached
116
27:52
Mark Finch
V45
M
Unattached
117
27:52
Alex Kuczer
V45
M
Sweatshop Running Community
118
27:55
Josie Temple
U15
W
Unattached
119
28:22
Heidi Thomson
V35
W
Unattached
120
28:27
Rachel Dixey
V35
W
Unattached
121
28:33
Margaret Pratt
V40
W
Run For Your Life
122
28:34
Holly Gibson
V40
W
Unattached
123
28:49
Andy Warrick
S25
M
Unattached
124
28:52
Jason Langley
V40
M
Unattached
125
28:57
James Treliving
V55
M
Unattached
126
28:57
Sally Mills
V40
W
Unattached
127
29:02
Neil Mills
V40
M
Unattached
128
29:10
Jackie Collins
PB
V50
W
Felixstowe
26:23
26:23
26.1
129
29:20
Gemma Adams
U15
W
Unattached
130
29:20
Christopher Adams
V45
M
Woodbridge
20:00
19:10
18.5
131
29:23
Wendy Parratt
V45
W
Unattached
132
29:25
Jason Wright
V40
M
Unattached
133
29:26
Paul Martin
V55
M
Unattached
134
29:36
Rachael West
V35
W
Unattached
135
29:43
Katy Kiernan
V40
W
Unattached
28:33
26:29
24.1
136
29:45
William Kent
U15
M
Unattached
137
30:01
Leonardo Wright
U11
M
Unattached
138
30:01
Alec Wright
V35
M
Ipswich Jaffa/Unattached
20:43
18:59
7.7
139
30:05
Dara Byham
V50
W
Unattached
140
30:08
Jonathan Jenkyn
V35
M
Felixstowe
28:34
23:55
33.4
141
30:09
Bob Reason
V50
M
Unattached
142
30:11
Nicki Brown
V45
W
Unattached
143
30:13
Lesley Rawlinson
V45
W
Unattached
144
30:14
Rachel Hammond
V40
W
Unattached
145
30:17
Kirra Wells
U15
W
Unattached
146
30:30
John Feeney-Howells
V55
M
Suffolk Trail Runners
27:20
23:20
21.2
147
30:33
Thomas Moseley
S30
M
Unattached
148
30:36
Mark Burns
V55
M
Unattached
149
30:39
Justine Peakman
V45
W
Unattached
150
30:59
Clair Fiddaman
SB
V35
W
Felixstowe
30:59
27:31
43.4
151
31:04
Charlotte Driver
V35
W
Unattached
152
31:05
Jonathan Driver
V40
M
Unattached
153
31:06
Unknown Athlete
SEN
M
Unattached
154
31:16
Roseanne Green
S20
W
Unattached
155
31:20
Harry Tibble
U11
M
Unattached
156
31:21
Unknown Athlete
SEN
M
Unattached
157
31:25
Tamasin Wood
V40
W
Unattached
158
31:26
Harry Laws
U11
M
Unattached
159
31:31
Danny Laws
V40
M
Unattached
160
31:40
Sarah Green
S20
W
Unattached
161
31:40
Tim Byford
S20
M
Ipswich
19:46
17:37
2.6
162
31:42
Jessica Read
U11
W
Unattached
163
31:43
Naomi Baxter
V35
W
Unattached
164
31:44
Angela Ironside
V35
W
Sweatshop Running Community
165
31:46
Unknown Athlete
SEN
M
Unattached
166
31:48
Emily Gillingham
S25
W
Unattached
31:22
25:21
32.2
167
31:49
Holly Baldock
U11
W
Unattached
168
31:59
Malcolm Gleed
V40
M
Unattached
169
32:00
Liz Atkins
S30
W
Unattached
170
32:02
Charlotte Markham
V40
W
Unattached
171
32:19
Jackie Williams
V55
W
Unattached
172
32:37
Beth Harris
S30
W
Unattached
173
32:38
Richard Harris
V35
M
Unattached
174
32:52
Lee Townsend
V40
M
Unattached
175
33:26
Woodbridge Deborah
V40
W
Ipswich JAFFA RC
176
33:28
Kate Dodd
V35
W
Unattached
177
33:31
Kerrie Laws
V40
W
Unattached
178
33:32
Mel Craig
V35
W
Unattached
179
33:33
Angela Connolly
V65
W
Unattached
180
33:41
Phoebe Bill
S20
W
Unattached
181
33:53
Sally Turner
V35
W
Unattached
182
33:57
Unknown Athlete
SEN
M
Unattached
183
33:57
Unknown Athlete
SEN
M
Unattached
184
34:35
Julie Davey
V45
W
Unattached
185
35:00
Mandy Chinery
V40
W
Unattached
186
35:24
Hannah Tillson
SB
S25
W
Felixstowe
35:24
32:25
44.0
187
35:28
Louise Potter
V55
W
Unattached
188
35:55
Amy Ann Law
U20
W
Felixstowe
35:50
35:15
50.8
189
35:58
Kara Edhouse-Thomas
PB
V40
W
Ipswich Jaffa
31:05
29:11
28.4
190
36:03
Trish Hopkins
PB
V60
W
Felixstowe
34:12
32:14
43.5
191
36:53
Katrina Copping
V45
W
Felixstowe
34:43
34:43
44.7
192
37:00
Liv Catley
PB
U11
W
Felixstowe
33:35
26:35
25.6
193
37:00
Neil Catley
V35
M
Felixstowe
19:48
18:48
8.2
194
37:19
Sue Birch
V40
W
Unattached
195
37:28
Peter Battle
V40
M
Run For Your Life
196
37:33
Jenny Banks
V65
W
Unattached
197
37:58
Harry Read
U11
M
Unattached
198
37:59
Bridget Read
V35
W
Unattached
199
38:21
Jane Grady
V45
W
Unattached
200
38:54
Emily Dixey
U18
W
Unattached
201
39:20
Jim Peirce
V65
M
Unattached
202
40:33
Simone Temple
V45
W
Unattached
203
40:34
Anna McLean
V40
W
Unattached
204
41:13
Daniel Pallant
U15
M
Unattached
205
41:16
Steven Pallant
V40
M
Unattached
206
42:34
Kaitlyn Willet Sims
U11
W
Unattached
207
42:34
Phil Sims
V65
M
Unattached
208
48:46
Karen Doidge
V55
W
Unattached
209
48:46
Mervyn Cattermole
V60
M
Unattached
20:50
20:23
12.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this