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National Ladder
Sunderland parkrun # 285
External Results
Sunderland
23 May 15
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:44
Andrew Powell
S30
M
Sunderland
15:57
15:43
-2.6
2
17:51
Andrew Forbes
PB
V35
M
Sunderland Strollers
17:51
17:00
1.5
3
18:01
Craig Gunn
PB
S25
M
Unattached
17:42
16:07
-1.5
4
18:10
Mark Anderson
PB
S30
M
Sunderland Strollers
18:10
17:21
-1.6
5
18:22
Tim Field
V45
M
Sunderland
17:45
16:42
2.0
6
18:28
Michael Laws
S20
M
Sunderland
17:09
16:49
0.8
7
18:29
Alan Knebel
V45
M
Sunderland
18:15
18:11
6.7
8
18:33
Jamie Collin
PB
V35
M
Sunderland Strollers
18:28
17:35
4.6
9
18:34
Christopher Bell
PB
U18
M
Sunderland
18:34
17:45
6.7
10
18:41
David Wilkinson
S25
M
Unattached
18:31
17:21
3.9
11
18:42
Declan Munnelly
PB
V35
M
Sunderland Strollers
18:30
18:30
4.5
12
19:52
Andrew Duke
V40
M
Sunderland Strollers
19:32
18:01
5.0
13
19:54
Tony Allinson
V40
M
Sunderland
19:25
19:16
8.3
14
20:01
Graeme Pullan
V35
M
Sunderland Strollers
18:26
17:37
3.5
15
20:02
James Johnson
SB
V35
M
Sunderland
19:37
19:37
10.7
16
20:10
Richard Borrowdale
PB
V35
M
Sunderland
19:41
18:14
3.0
17
20:19
Brian Cairns
V40
M
Sunderland Strollers
19:54
19:35
9.1
18
20:20
Gary McDonald
PB
S25
M
Sunderland Strollers
20:01
19:25
18.5
19
20:24
John Coates
V40
M
Unattached
20
20:25
David Chadwick
V40
M
Unattached
21
20:25
Michelle Avery
S30
W
Sunderland
19:29
18:39
9.3
22
20:29
Chris Kent
S30
M
Unattached
23
20:36
Daniel Sanderson
PB
S25
M
Unattached
19:55
19:50
27.0
24
20:39
Robert Welsh
SB
V50
M
Sunderland Strollers
20:39
19:58
15.3
25
20:41
Anthony Boyes
V50
M
NA
26
20:47
Heather Steel
S30
W
Claremont
20:11
19:58
7.4
27
21:10
Michael Dixon
V35
M
Sunderland Strollers
20:05
19:11
10.8
28
21:18
Darren Stoker
PB
V40
M
Unknown
19:40
18:41
5.5
29
21:22
Stephen Barry
SB
V55
M
Houghton Harriers/Unattached
20:50
20:27
11.6
30
21:23
Robert Watson
V45
M
Unattached
31
21:27
Kevin Smith
V45
M
Unattached
32
21:39
Luke Anthony Bell
U11
M
Unattached
33
21:42
Lisa Molus
S25
W
Stockton Striders
21:12
19:58
9.1
34
21:43
Peter Richardson
V60
M
Sunderland/North East Vets
20:29
19:29
17.9
35
21:48
Harry Harrison
V45
M
Sunderland Strollers
20:30
19:33
10.8
36
21:51
Richard Bell
V45
M
Unattached
21:24
21:23
11.9
37
22:03
Peter Hutchinson
V40
M
Unattached
38
22:06
Andrew Dobinson
PB
V45
M
Sunderland Strollers
21:12
20:12
7.7
39
22:07
Liam Moir
SB
S20
M
Unattached
21:54
21:26
12.5
40
22:10
Gary Miller
V50
M
Unattached
21:41
21:18
9.8
41
22:11
Barry Ditch
S30
M
Unattached
42
22:12
Kyle Milley
S25
M
Unattached
43
22:19
Andrew Duncan Mitchell
V50
M
SunCityTri
44
22:20
Mark Ralph
V45
M
Sunderland Strollers
19:35
18:51
8.5
45
22:24
Neil McDonald
V45
M
Unattached
46
22:25
Robert Morris
V40
M
Sunderland Strollers
20:16
20:04
14.1
47
22:30
Duran Gun
SB
U15
M
Sunderland
20:35
19:54
27.0
48
22:42
Mustafa Gun
V35
M
Sunderland
20:50
19:43
30.1
49
22:50
Joe Glancy
V50
M
Sunderland Strollers
21:38
21:06
17.3
50
23:05
Mark Moon
V35
M
Unattached
51
23:09
Brian Charlton
SB
V50
M
Unattached
21:58
19:16
12.1
52
23:10
Duncan Hedley
V45
M
Unattached
53
23:14
James Brown
S30
M
Unattached
54
23:17
Alan Johnson
V45
M
Unattached
55
23:38
David Barraclough
V45
M
Unattached
56
23:51
Andrew Hughes
SEN
M
Unattached
20:40
18:58
7.2
57
23:54
Chris Swales
V50
M
Sunderland Strollers
21:46
19:47
15.4
58
23:58
Jim Mcgovern
V55
M
Sunderland Strollers
23:24
22:30
30.0
59
24:00
James Turner
V40
M
Unattached
60
24:03
Robert Craig
V50
M
Sunderland Strollers
21:54
21:54
18.9
61
24:13
Lesley Watson
V50
W
Sunderland Strollers
22:37
22:37
19.3
62
24:30
Paul Mustard
V50
M
Unattached
23:19
23:19
18.5
63
24:35
Joseph Coon
S25
M
Unattached
64
24:36
Keith Robert Hembrough
V65
M
Unattached
65
24:38
John Corcoran
V50
M
Sunderland Strollers
22:43
22:28
13.3
66
24:43
Paul Adams
SB
V50
M
Durham
24:43
19:48
44.2
67
24:46
Mark Ridsdale
S30
M
Unattached
68
24:46
John Tinn
V50
M
Sunderland Strollers
22:29
22:14
13.9
69
24:46
Robert Parry
S30
M
Unattached
70
24:48
Craig Maddison
S25
M
Unattached
71
24:57
Chris King
V35
M
Unattached
72
25:01
Mark Ricketts
V55
M
Sunderland Strollers
24:02
23:15
15.8
73
25:08
Pat Wallace
V45
M
Unattached
74
25:09
Andy Brown
V40
M
Unattached
75
25:13
Kim Fox
V45
W
Sunderland
24:32
24:32
22.4
76
25:15
Gary Fox
V45
M
Sunderland
21:27
20:33
14.3
77
25:18
Michael Irwin
S25
M
Unattached
78
25:27
Chris Wightman
S30
M
Unattached
79
25:29
Howard Lee Mccain
SB
V45
M
Unattached
24:58
24:00
27.6
80
25:35
Lee James Taylor
V35
M
Unattached
81
25:35
Karlsen Jones
V40
M
Unattached
82
25:36
Tawa Zengeni
V35
M
Unattached
83
25:41
Michael Mohan
S30
M
Unattached
84
25:44
Denise Forster
V50
W
Unattached
24:53
24:02
19.0
85
25:47
Alexander Seed
U15
M
Unattached
86
25:47
Keith Rhowbotham
S30
M
Sunderland Strollers
24:56
24:05
20.2
87
25:52
Philip Watson
V55
M
Sunderland Strollers
23:42
21:26
22.0
88
25:52
John New
V50
M
Sunderland Strollers
24:06
23:33
17.6
89
25:53
Jeremy Kirkup
V45
M
Unattached
90
25:53
Deborah Wallace
S30
W
Unattached
91
26:01
Andrew Wallace
S30
M
Unattached
92
26:02
Maureen Hern
PB
V45
W
Sunderland
26:02
26:02
33.8
93
26:03
Catherine Baldridge
PB
V45
W
Unattached
26:03
26:03
26.3
94
26:04
Audrey Healy
PB
V35
W
Cheltenham TC
26:04
24:22
17.0
95
26:09
Jenna Wilkinson
PB
S25
W
Sunderland/Desert RR
22:38
18:48
5.1
96
26:13
Ashlea Parsons
PB
V40
W
Sunderland Strollers
25:32
25:32
21.7
97
26:17
Jade Thirlwell
PB
U15
W
Sunderland
26:17
23:25
24.9
98
26:17
Stevie G Scott
V60
M
Houghton Harriers/Unattached
25:02
22:47
17.6
100
26:18
Angela Calvert
SB
V35
W
Sunderland
25:59
24:08
27.6
99
26:18
Deb Smith
SB
V45
W
Sunderland
25:53
23:56
16.3
101
26:40
Michelle Mustard
V45
W
Unattached
26:07
25:41
22.6
102
26:43
Laura Robinson
S25
W
Unattached
103
26:44
Simon Fawcett
S25
M
SunCityTri
104
26:55
Sarah Calvert
S25
W
Unattached
105
26:56
Michael Victory
V65
M
Unattached
106
27:02
Denis Hargrave
SB
V65
M
Sunderland Strollers
26:33
26:13
26.1
107
27:03
Gary Hargrave
V45
M
Tyne & Wear Fire & Rescue Triathlon Club
19:56
19:13
10.9
108
27:06
Morgan Seed
U15
M
Sunderland
24:33
24:04
32.7
109
27:09
Marc Hallett
S25
M
Unattached
110
27:30
Helen Whitmore
V50
W
South Shields/Unattached
26:26
25:52
28.4
111
27:30
Steve Woodward
V65
M
Unattached
112
27:41
Richard Lewis
V35
M
Unattached
113
27:48
Philip Crozier
V45
M
Unattached
114
27:52
Sophie Dobinson
U20
W
Unattached
115
27:54
Paul Holly
V50
M
Unattached
116
28:07
Andrew Collins Jones
V50
M
Unattached
117
28:08
Simon Cheape
V35
M
Unattached
118
28:10
Martin Baldridge
V50
M
Unattached
27:12
24:31
21.3
119
28:16
Lauren Cunningham
U20
W
Unattached
120
28:19
Alan Geoffrey Chapman
V55
M
Sunderland
22:46
22:30
15.8
121
28:22
Andrew Maw
SB
SEN
M
Unattached
27:36
25:55
43.8
122
28:25
Jillian Connolly
SB
V55
W
Sunderland Strollers
28:25
26:39
24.5
123
28:26
Jennifer Bradshaw
V45
W
The SeafRUNt Smilers
124
28:28
Denice Lawton
V45
W
Unattached
125
28:36
Gillian McCain
V45
W
Unattached
126
28:38
Robert Allington
SB
V55
M
Sunderland Strollers
27:45
27:33
34.0
127
28:38
Christopher Hallett
S25
M
Unattached
128
29:06
Scott Wilson-Laing
S25
M
Unattached
129
29:09
Tara Horner
V40
W
The SeafRUNt Smilers
130
29:21
Catherine Anne Polley
V35
W
Sunderland Strollers
28:56
28:02
25.2
131
29:25
Clare Moralee
V45
W
Unattached
132
29:29
Louise Dallas
S25
W
Unattached
133
29:31
Yasemin Gun
U15
W
Unattached
134
29:33
Tom Sloanes
V50
M
Sunderland Strollers
26:17
24:02
28.3
135
29:39
Stewart Ditch
V55
M
Unattached
136
29:46
Teresa Lumsdon
V40
W
Sunderland Strollers
29:08
27:29
26.4
137
29:46
Elaine Wells
V50
W
Redway Runners
29:27
28:09
28.6
138
29:48
Christine Noble
V45
W
Unattached
139
29:49
Unknown Athlete
SEN
M
Unattached
140
29:51
Ashleigh Carr
S25
W
Unattached
141
29:51
John Parry
V60
M
Unattached
28:55
26:33
27.4
142
29:58
Danielle Dawson
S30
W
Sunderland Harriers & AC
143
29:59
Maxine Minchella
V55
W
Unattached
144
30:00
Margaret Thompson
PB
V50
W
Unattached
29:52
29:52
31.1
145
30:03
Joanne Watson
V45
W
Unattached
146
30:04
Iain Watson
V45
M
Unattached
147
30:05
Mandy Roche
V45
W
Harriers
148
30:11
Kirsty Miller
S25
W
Unattached
149
30:12
Kelli Hellens
S30
W
Unattached
150
30:13
Susannah Thorp
S30
W
Unattached
151
30:21
Anne-Marie Willis
S30
W
Unattached
152
30:22
Paul Richardson
S30
M
Unattached
153
30:35
Patrick Sheils
U15
M
Unattached
154
30:35
James (92) De
V40
M
Unattached
155
30:36
Frances Clough
V45
W
Unattached
156
30:40
Sarah Scarr
V35
W
Unattached
157
30:53
Matthew Richardson
U11
M
Unattached
158
30:54
Ian Richardson
V35
M
Unattached
159
31:09
Paul Whelan
V50
M
Unattached
160
31:12
Jess New
SB
S20
W
Unattached
30:58
28:46
47.6
161
31:14
Jo New
V40
W
Sunderland Strollers
28:36
25:25
24.8
162
31:22
Claire Smiles
S30
W
Unattached
163
31:23
Kay Kelly
V35
W
Unattached
164
31:29
Carla Fisher
V45
W
The SeafRUNt Smilers
165
31:31
Alison Crozier
V40
W
Unattached
166
31:33
Carolyn Wood
V45
W
Newcastle Frontrunners
31:05
25:50
32.9
167
31:41
Doug Knox
V65
M
Sunderland Strollers
30:56
26:12
44.0
168
31:46
Anna Lynch
V60
W
Unattached
169
31:52
David Whitmore
V75
M
South Shields
31:33
24:59
43.5
170
32:06
Dianne Sheriff
V50
W
Unattached
171
32:14
Melanie Waites
V40
W
Unattached
172
32:18
Deborah Fozzard
V45
W
Unattached
30:47
30:47
38.4
173
32:19
Colin Fozzard
V50
M
Unattached
28:05
28:05
35.5
174
33:05
Richie Gill
V35
M
Unattached
175
33:32
Elaine Cummings
S20
W
Unattached
176
33:32
Barbara Smiles
V60
W
Unattached
177
33:39
Susan Maratty
V45
W
Sunderland Strollers
28:24
26:40
26.0
178
33:43
Beryl Willis
V55
W
Unattached
32:04
31:58
30.3
179
34:09
Alyson Jean Hogarth
V55
W
Billingham
33:12
27:41
30.8
180
34:24
Carly MacHin
S30
W
Unattached
181
34:30
Neil Smith
V45
M
Unattached
182
34:31
Daniel Smith
U18
M
Sunderland
20:38
19:48
16.1
183
34:54
Iren Zochiou
V40
W
Sunderland Strollers
30:03
28:07
24.8
184
35:45
Ruth Tinn
V50
W
Unattached
185
38:40
Jackie Driver
V55
W
Unattached
186
39:32
Anthony Parry
V35
M
Sunderland Strollers
33:48
23:47
32.2
187
39:32
Unknown Athlete
SEN
M
Unattached
188
44:13
Unknown Athlete
SEN
M
Unattached
189
44:14
Lucy Young
S25
W
Ware Joggers
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this