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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:28	Dan Nash	PB	S20	M	East Cornwall/Cardiff Uni/Newquay & Par	15:13	15:13	-4.5
	2	16:19	Michael Gaunt	PB	S20	M	North Devon/Cardiff Uni	16:19	16:19	27.2
	3	16:31	Russell Davies		V35	M	Springfield	16:13	16:13	3.7
	4	17:02	Steve Waldron		S30	M	Cardiff	16:11	16:11	39.3
	5	17:05	David Rees		V35	M	Les Croupiers	16:43	16:02	26.0
	6	17:07	Peter Coles	SB	V50	M	Pontypridd (Roadents)/Welsh Masters	17:07	16:55	6.4
	7	17:11	Edward Takata		S30	M	Cardiff	16:18	15:47	7.6
	8	17:15	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	4.6
	9	17:17	Edward Donovan	SB	V35	M	Les Croupiers	16:57	15:57	1.0
	10	17:21	Glyn Fletcher	PB	V35	M	Les Croupiers	16:54	15:59	4.3
	11	17:23	Rhys Annett	SB	S20	M	San Domenico/Cardiff Uni	17:23	16:58	16.1
	12	17:33	James Best	SB	U20	M	Tavistock/Cardiff Uni	17:33	16:41	19.6
	13	17:40	Thomas Webb	PB	U20	M	Lagan Valley	17:40	17:28	15.5
	14	17:43	Vaughan Edwards		V35	M	Cardiff Harlequins	17:15	16:14	-0.3
	15	17:44	Mark Anthony Joyce	SB	V40	M	Unattached	17:31	17:31	10.2
	16	17:52	Gary W Brown		V35	M	Penarth & Dinas	17:24	16:26	0.9
	17	17:53	Camilla Barnes	PB	S20	W	Worcester/Cardiff Uni	17:32	17:32	8.9
	18	17:57	Richard Jackson-Hookins	SB	S30	M	Penarth & Dinas	16:55	15:33	10.4
	19	18:00	Nick Dukes		V35	M	Les Croupiers	17:45	16:27	5.4
	20	18:14	Adrien Pilat		S20	M	Cardiff Uni	16:49	16:40	17.8
	21	18:26	Joe Stead	PB	S25	M	Unattached	17:56	17:56	12.7
	22	18:29	Ian Owen		V35	M	San Domenico	17:42	16:20	2.7
	23	18:30	Robert Parker		S20	M	Unattached
	24	18:32	Alec Care	SB	S20	M	San Domenico	17:51	17:35	8.2
	25	18:33	Simon Bagguley		S30	M	Cardiff Uni	17:41	17:12	12.2
	26	18:36	Gethin Powell	PB	S30	M	White Rock	18:36	17:48	6.6
	27	18:38	Tim M Lewis		S30	M	Les Croupiers	18:11	17:29	20.5
	28	18:40	Phil Bristow		V50	M	San Domenico	18:38	17:58	6.6
	29	18:41	Alun Davies	SB	S30	M	Les Croupiers	17:57	17:49	32.6
	30	18:43	Rich Baker		V40	M	Unattached	17:38	16:15	9.4
	31	18:44	Jessica Pugh		U20	W	Unattached
	32	18:47	Chris Priestley		S20	M	Unattached
	33	18:50	David Cooper		S20	M	Unattached
	34	18:56	Unknown Athlete		SEN	M	Unattached
	35	18:58	Alistair Souch		U20	M	Unattached
	36	19:00	Gareth Ahearne		S30	M	Unattached
	37	19:01	Jonathan Harper		S20	M	Cardiff University AC
	38	19:01	Alex Vidal		U20	M	Cardiff Uni	16:54	16:54	20.1
	39	19:04	Unknown Athlete		SEN	M	Unattached
	40	19:06	Michael Bool		SEN	M	Cardiff Triathletes	17:00	16:59	20.5
	41	19:08	Joel Smith		U18	M	Lliswerry	18:40	18:40	44.7
	42	19:10	Jemima Osborn	SB	S20	W	Swansea/Cardiff Uni/West Wales	19:10	19:02	11.4
	43	19:11	Tim Owen	PB	V50	M	Bridgend	19:11	19:11	32.8
	44	19:18	James Carson		S20	M	Unattached
	45	19:19	Lee Mcmeeking		V35	M	Unattached	18:07	18:07	22.0
	46	19:21	Richard Griffiths		S30	M	Unattached
	47	19:21	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.3
	48	19:22	Brian Dias		S30	M	Les Croupiers	17:59	17:34	12.4
	49	19:23	Tegid Phillips	PB	U15	M	Cardiff Archers	19:23	18:45	30.5
	50	19:25	Lauren Roe		S20	W	Cardiff Uni	18:39	18:39	7.2
	51	19:28	Marcus Taylor	PB	V40	M	Unattached	19:28	18:19	8.1
	52	19:29	John Butler		V40	M	Unattached	19:09	19:09	8.9
	53	19:32	Tim Hooper		V35	M	Unattached
	54	19:34	Will Arnold		S20	M	Unattached
	55	19:36	Rhys Griffith	PB	S30	M	Hendre Lake RC	19:36	18:32	16.5
	56	19:36	Ding Ding	PB	S20	M	Cardiff Uni	19:36	19:36	36.1
	57	19:41	Dom Chaffey		S20	M	Unattached
	58	19:41	Adam Salter		S30	M	Unattached
	59	19:42	Kevin Plank		V40	M	Unattached	19:26	18:44	5.0
	60	19:44	Brian Paynter		V40	M	Les Croupiers	19:40	18:14	7.6
	61	19:44	David Goodall	PB	V60	M	White Rock	19:44	19:44	11.4
	62	19:46	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	9.0
	63	19:52	Liam McNally		S30	M	Unattached
	64	19:53	Damian Pathy		V50	M	Unattached
	65	19:56	James Bruce	SB	V40	M	Les Croupiers	19:18	18:22	4.6
	66	19:57	James Gold	PB	U15	M	Cardiff	19:33	17:03	13.9
	67	19:59	Howard Owen		S30	M	Les Croupiers	18:43	18:43	9.8
	68	20:00	Andrew Stuart Davidson		S30	M	Les Croupiers	18:54	18:54	44.7
	69	20:01	AN Other
	70	20:01	Sophie Irvine		S25	W	Les Croupiers	20:00	19:43	25.3
	71	20:04	Mike Davies		V55	M	Caerleon	19:19	18:29	8.0
	72	20:10	Unknown Athlete		SEN	M	Unattached
	73	20:10	Janet Holmes	PB	S30	W	Les Croupiers	19:53	19:20	12.0
	74	20:12	Gerwyn Malpas		SEN	M	Unattached	19:10	18:48	8.4
	75	20:13	Alistair Wood		V45	M	San Domenico	19:20	18:04	42.3
	76	20:14	Anthony Lewis		S20	M	Highgate/Cardiff Uni	19:23	17:30	3.0
	77	20:16	Llyr Roberts		V50	M	Unattached
	78	20:19	John Fitzpatrick		V35	M	White Rock	20:07	18:05	2.3
	79	20:24	Mike Hill		V40	M	Unattached	19:43	19:04	21.1
	80	20:27	Rafael Garcia Pendon		S25	M	Unattached
	81	20:29	Neil Davies		V45	M	Unattached
	82	20:30	Jack Evans		S20	M	Pegasus RC	19:36	19:36	34.4
	83	20:31	Sophie Licence	PB	S20	W	Unattached	20:31	20:31	11.9
	84	20:31	Peter Llewellyn		V35	M	Unattached
	85	20:35	Scott Morgan		S20	M	Unattached
	86	20:36	Nathaniel Palmer		V45	M	Les Croupiers	19:38	19:08	10.2
	87	20:37	Robert Hartshorn		V45	M	Unattached
	88	20:39	Amy Williams		V35	W	Les Croupiers	20:31	20:04	26.0
	89	20:43	Michael Styles		S20	M	Unattached
	90	20:43	Chris Jenkins		V50	M	Unattached
	91	20:44	Chyavan Rees	PB	S20	M	Cardiff Uni	20:44	20:03	20.3
	92	20:45	Mike Bessell	SB	V35	M	Virgin Active Cardiff	20:18	19:28	10.2
	93	20:45	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:58	18:02	11.0
	94	20:47	Unknown Athlete		SEN	M	Unattached
	95	20:50	Jasmine Jones		U20	W	Cardiff Triathletes
	96	20:51	Tom Lines		SEN	M	Unattached	20:06	19:28	18.6
	97	20:52	Javier Meco		V45	M	Unattached
	98	20:53	Mike Evans		V45	M	Unattached	20:49	19:14	6.1
	99	20:55	Clare Dallimore		S25	W	MDC	20:12	20:02	18.2
	100	20:59	Simon Mennear		S20	M	Unattached
	101	21:02	Gwyn Jones	PB	V50	M	Les Croupiers	21:02	20:53	15.3
	102	21:04	Dominic Shields		V50	M	San Domenico	20:16	19:33	15.9
	103	21:10	Robert Stamp		V40	M	Unattached
	104	21:14	Philippa Anne Jayne Christley		S20	W	Unattached
	105	21:15	Lee Gwyn		S30	M	Unattached	20:46	18:23	5.2
	106	21:15	James Delaney	SB	V55	M	San Domenico	20:57	19:52	34.9
	107	21:16	Adam George Sinclair		S30	M	Unattached
	108	21:16	Daniel Burton		S30	M	Unattached
	109	21:17	Rebecca Beesley		U20	W	Unattached
	110	21:17	David Walker		V55	M	Les Croupiers	20:30	19:28	9.6
	111	21:18	Gareth Redding	SB	V50	M	Brackla Harriers	20:39	20:39	14.1
	112	21:19	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	9.2
	113	21:20	Gavin Jones		S30	M	Unattached
	114	21:21	Chris Jones		V50	M	Unattached
	115	21:22	Jamie Bradbourne		V35	M	Unattached
	116	21:22	John Ross		V45	M	San Domenico	21:01	19:23	8.2
	117	21:22	Unknown Athlete		SEN	M	Unattached
	118	21:23	Allyn Davies	PB	S25	M	Unattached	21:15	21:15	43.4
	119	21:25	Unknown Athlete		SEN	M	Unattached
	120	21:26	Unknown Athlete		SEN	M	Unattached
	121	21:26	Carys Bill	PB	U15	W	Cardiff	19:05	18:47	12.3
	122	21:27	Unknown Athlete		SEN	M	Unattached
	123	21:31	James Simon		U18	M	Unattached
	124	21:31	Philip Collins		V40	M	Unattached
	125	21:32	Unknown Athlete		SEN	M	Unattached
	126	21:33	Robert Powell		V45	M	Unattached
	127	21:33	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:30	21:01	10.3
	128	21:35	Bruce Thompson		V50	M	Unattached
	129	21:36	Caitlin Peers		U20	W	Cardiff Uni	21:09	17:32	2.5
	130	21:39	Unknown Athlete		SEN	M	Unattached
	131	21:41	Unknown Athlete		SEN	M	Unattached
	132	21:42	Kevin Lawrence	SB	V50	M	Unattached	20:55	20:55	34.3
	133	21:43	Gareth Boulton		S25	M	Unattached
	134	21:43	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	10.3
	135	21:44	Thomas Anthony Warren Walters		S20	M	Unattached
	136	21:44	Unknown Athlete		SEN	M	Unattached
	137	21:45	Kelson Mathias		S30	M	Unattached
	138	21:48	James Thomas		V35	M	Civil Service	20:47	20:19	20.2
	139	21:52	Stuart Hastings		S25	M	Unattached
	140	21:54	Sarah Lavender		S20	W	Tunbridge Wells/Cardiff Uni	21:43	21:19	17.1
	141	21:59	Alex Bradley		V35	M	Unattached
	142	22:02	Matthew Brereton		V35	M	Unattached
	143	22:03	Catherine Barker	SB	V35	W	Unattached	21:40	19:59	8.3
	144	22:05	Steven Cope		S25	M	Unattached
	145	22:05	Tim O'Sullivan	SB	V55	M	Les Croupiers	22:05	20:15	19.4
	146	22:06	A Hooper		V40	W	Unattached
	147	22:06	Bethan Longley		S20	W	Unattached
	148	22:11	Gareth Phillips		V50	M	Unattached	21:40	18:46	41.5
	149	22:13	Helen Gilbert		V40	W	Littledown	21:04	20:19	13.9
	150	22:14	Rachel Farquhar	PB	S20	W	Unattached	22:14	20:00	17.9
	151	22:15	David Satterly		V50	M	Unattached
	152	22:16	Caerwyn Phillips	PB	U15	M	Cardiff	21:49	19:58	32.2
	153	22:17	Arthur Peterson		U15	M	Unattached
	154	22:17	Paul Chapman	SB	V45	M	Les Croupiers	20:52	20:52	10.0
	155	22:18	Lucy Morgan		V40	W	Unattached
	156	22:18	Dawn Lau	PB	V35	W	Unattached	22:18	22:18	20.3
	157	22:22	Mark Hutchings		V50	M	Unattached	21:55	19:58	10.6
	158	22:29	David Totterdell		U15	M	Unattached
	159	22:30	Unknown Athlete		SEN	M	Unattached
	160	22:33	Andrew Mainwaring		V40	M	Unattached
	161	22:34	Daniel Jenkins		S20	M	Unattached
	162	22:35	Unknown Athlete		SEN	M	Unattached
	163	22:36	Robert Irvine		V60	M	Lliswerry	22:16	21:56	29.2
	164	22:39	Bruno Albert		S20	M	Nike Run Club Cardiff
	165	22:39	Jennifer Sangster		V40	W	Redway Runners	20:18	20:00	6.7
	166	22:40	David Barton		S20	M	Unattached
	167	22:41	Robert Haley		S25	M	Unattached
	168	22:41	Darren Rixon		V40	M	Unattached
	169	22:45	Becky Griffiths		V35	W	Unattached
	170	22:47	Ferdi Iannucci		V60	M	Unattached
	171	22:52	Ian Wood		S30	M	Unattached
	172	22:57	Zoe Plant		S20	W	Nailsea/Cardiff Uni	21:42	20:59	13.0
	173	23:00	Robert Davies		S30	M	Unattached
	174	23:05	Shannen Gray		S20	W	Unattached
	175	23:05	Dafydd Middleton		U20	M	Unattached	21:24	20:42	40.7
	176	23:06	Martin Pinnell	SB	V55	M	Les Croupiers	21:25	19:19	15.9
	177	23:06	David E Williams		V50	M	Les Croupiers	20:46	19:34	11.6
	178	23:08	Unknown Athlete		SEN	M	Unattached
	179	23:09	Richard Thomas		V35	M	Unattached
	180	23:10	John Crossan		V45	M	Unattached	22:18	21:26	16.3
	181	23:11	Martin Little		V40	M	Unattached
	182	23:11	Aine Kenny		S30	W	Les Croupiers	20:22	20:02	12.3
	183	23:13	Keith Powell	SB	V55	M	Taf Running & Orienteering (TROTS)	23:10	22:31	23.8
	184	23:14	Ruth Donovan	SB	S30	W	San Domenico	22:15	19:09	14.8
	185	23:14	Tim Dawe		V40	M	Unattached	21:29	20:52	22.7
	186	23:15	Stefano Cattaneo		S20	M	Unattached
	187	23:18	David Loveless		V40	M	Unattached
	188	23:19	Edward Brown		V40	M	Unattached	21:55	20:12	17.6
	189	23:20	Mark Stamper-Webster		V45	M	Unattached
	190	23:21	Graeme Donnan	SB	V60	M	Les Croupiers	22:48	19:41	19.7
	191	23:21	Susan Bowes	SB	V35	W	Les Croupiers	22:48	20:55	8.5
	192	23:24	Huw Foulkes		S25	M	Unattached
	193	23:25	Neil Dickinson		V35	M	Unattached
	194	23:26	Jack Bagnall		U20	M	Unattached
	195	23:26	Elin Morris		V45	W	Unattached
	196	23:26	Neil Slatter		V50	M	Unattached
	197	23:27	Simon Marriott		V40	M	Unattached	22:34	20:34	53.8
	198	23:28	Catherine Bradley		S25	W	White Rock	21:09	21:07	36.8
	199	23:29	Christian Bishop		S25	M	Unattached
	200	23:29	Andy Moore		V45	M	Unattached
	201	23:30	Jake Maddocks		U20	M	Unattached
	202	23:31	Unknown Athlete		SEN	M	Unattached
	203	23:31	Sai Gopal		V45	M	Les Croupiers	22:26	22:14	19.7
	204	23:32	Evie Phillips		U20	W	Unattached
	205	23:32	Tim Wilkinson		V35	M	Unattached
	206	23:33	Mark Taylor		S30	M	Unattached
	207	23:33	Alex Lea		S20	M	Plymouth Musketeers	18:22	17:33	19.5
	208	23:34	Katy Longworth		SEN	W	Unattached	21:48	21:25	31.4
	209	23:36	Nicola Donovan		S30	W	Holme Pierrepont	22:31	22:14	22.2
	210	23:37	Ron Morris		V65	M	San Domenico	21:31	18:47	11.9
	211	23:38	David Jones		S30	M	Unattached
	212	23:39	Zoe Gay		V35	W	Unattached
	213	23:41	Unknown Athlete		SEN	M	Unattached
	214	23:42	Daniel Gallacher		S20	M	Unattached
	215	23:42	Joshua Trewartha		S20	M	Unattached
	216	23:43	Chris Wojcikowski		S25	M	Unattached
	217	23:45	Morgan Little		U15	M	Unattached
	218	23:46	Norman Jones		V55	M	Unattached	22:21	20:13	13.8
	219	23:47	Eleanor Baldock		S20	W	Unattached
	220	23:49	Sion John		V35	M	Unattached
	221	23:49	Lawrence Davies		V35	M	Unattached	22:32	22:16	53.9
	222	23:50	Mikhael Puar		V35	M	Unattached
	223	23:52	Emily Hopkinson		S20	W	Unattached
	224	23:55	Nigel Oswell		V60	M	Unattached
	225	23:56	Michelle Flynn		S25	W	White Rock	22:51	21:21	13.9
	226	23:56	Edward Timson		V50	M	Unattached	23:21	23:21	30.8
	227	23:57	Nicki O'Connor		S25	W	Unattached
	228	23:59	Gav Hargrave		S30	M	Unattached
	229	24:00	Ieuan Bennett		V50	M	Unattached
	230	24:01	Unknown Athlete		SEN	M	Unattached
	231	24:02	Samuel Phelps		U15	M	Unattached
	232	24:02	Geoff Jones		V45	M	Unattached	22:28	21:15	28.4
	233	24:03	David Barnett		U11	M	Unattached
	234	24:03	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	20.3
	235	24:04	Mark Farrar		V40	M	Les Croupiers	23:41	21:21	16.8
	236	24:05	Martyn Baralos		V35	M	Unattached
	237	24:06	Morgan Wyn Bowen		U15	M	Unattached
	238	24:16	Shuffs Shuffs		V45	M	Unattached	22:59	22:52	26.0
	239	24:22	Bill O'Keefe		V40	M	Les Croupiers RC
	240	24:24	Sarah Al Sayed		U20	W	Cardiff University AC
	241	24:25	David Sinclair		V45	M	White Rock	22:23	21:10	10.5
	242	24:25	Ian James		V35	M	Unattached
	243	24:26	Robert Pickering		S20	M	Unattached
	244	24:27	Robert Davies		V50	M	Unattached	23:36	20:09	28.1
	245	24:27	Julian Sinfield		U15	M	Unattached
	246	24:28	David Jonathan Grant	PB	SEN	M	Unattached	24:28	24:28	39.2
	247	24:30	Haydn Evans		V50	M	Unattached	23:48	22:40	32.4
	248	24:33	Freya Katre		S25	W	Nike Run Club Cardiff
	249	24:33	Matteo Compagnoni		S20	M	Unattached
	250	24:34	Unknown Athlete		SEN	M	Unattached