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National Ladder
Kirton Friday 5
External Results
Kirton
5 Jun 15
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Head to Head
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5MMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
25:20
Aaron Scott
SB
SEN
M
Notts/Nene Valley
25:20
24:32
-2.1
2
26:27
Rooke Andrew
SEN
M
Aldershot, Farnham & Oistrig
3
27:45
Paul Holley
SB
V45
M
Newmarket J
27:45
26:18
0.5
4
27:57
Robert Reason
V35
M
Harwich
27:24
26:33
3.9
5
28:28
Roger Aldis
SB
V45
M
Stowmarket
28:27
26:56
28.2
6
28:33
Gear Martin
SEN
M
Saint Edmund Pacers
7
28:37
Jonathon Ling
SB
SEN
M
Ipswich Jaffa
28:37
28:14
23.7
8
28:46
Adam Wade
SEN
M
Ipswich Jaffa
27:51
27:42
1.9
9
28:53
Danny Rock
SEN
M
Ryston
27:56
25:46
-2.2
10
29:11
Adams Thomas
U17
M
Ipswich Harriers
11
29:19
Thomas White
SB
SEN
M
St. Edmund Pacers
29:04
28:56
18.0
12
29:25
Wilf Campbell
SB
V50
M
Ipswich Jaffa
29:25
27:59
3.7
13
29:36
Steven Parry
PB
V45
M
Ipswich Jaffa
28:23
28:16
11.3
14
29:49
Andy Ellis
SEN
M
15
29:56
Adam Howlett
V40
M
Framlingham
28:37
28:08
1.0
16
30:02
Kieran Hayles
SEN
M
Sudbury Joggers
29:50
27:45
3.8
17
30:03
Paul Wain
U17
M
Ipswich
27:44
27:40
1.3
18
30:04
Thomas Challener
PB
SEN
M
Sudbury Joggers
29:48
29:48
31.2
19
30:16
Darren Sheppard
V40
M
Framlingham
29:51
28:42
4.5
20
30:26
Mark Furnace
SB
V40
M
Ipswich Jaffa
30:26
29:02
32.8
21
30:27
Dave Solomon
SB
V45
M
Felixstowe
30:27
29:17
3.6
22
30:28
Nick Hammond
PB
V40
M
Stowmarket
30:18
30:18
3.2
23
30:32
Ian Coxall
V40
M
Ipswich Jaffa
29:55
29:55
5.9
24
30:33
Jason Taylor
PB
V40
M
Felixstowe
29:53
29:53
5.1
25
30:34
Paul Preston
SB
V40
M
Colchester H
30:26
28:13
7.5
26
30:35
Trevor Bunch
V40
M
Haverhill RC
29:13
29:13
7.2
27
30:40
Darren Cook
PB
V40
M
Felixstowe
30:28
30:28
4.9
28
30:51
Jim Last
V35
M
Framlingham
28:21
25:51
1.2
29
30:52
Luke Whitwell
SB
SEN
M
Felixstowe
30:52
29:05
10.6
30
30:53
Tim Larke
V40
M
Stowmarket
30:29
29:23
3.4
31
30:53
Laura Thomas
PB
U23
W
Ipswich Jaffa
30:23
29:15
1.9
32
30:55
Odette Robson
V40
W
St. Edmund Pacers
29:22
29:04
10.6
33
30:59
Paul Nickells
V50
M
Woodbridge
30:00
30:00
9.8
34
31:02
Wilson James
SEN
M
Saxmundham Sports Running & Fitness Club
35
31:04
Mark Watts
PB
V50
M
St. Edmund Pacers
31:04
30:18
6.3
36
31:08
John Thorpe
SB
V40
M
Ipswich Jaffa
31:08
29:40
5.1
37
31:10
Robin Harper
PB
V35
M
Felixstowe
31:10
30:44
7.0
38
31:12
Chris Starmer
SB
V55
M
Stowmarket
30:51
28:33
7.6
39
31:14
Mark Ford
SB
V45
M
Felixstowe
30:41
29:52
8.6
40
31:17
Terry Back
SB
V55
M
Ipswich Jaffa
31:17
28:27
6.8
41
31:17
Ben Cuthbert
SB
V35
M
Sudbury Joggers
30:13
30:13
11.1
42
31:38
Simon Harrison
V40
M
Harwich
30:24
29:49
5.8
43
31:43
Peter Smith
PB
SEN
M
Unattached
31:43
30:25
11.6
44
31:46
Carl Ashton
SB
V35
M
Ipswich Jaffa
31:46
29:29
21.1
45
31:51
Stuart Weaver
PB
V40
M
Harwich
31:48
31:48
11.6
46
32:04
Victoria Riches
PB
SEN
W
Hadleigh Hares
32:04
32:04
7.8
47
32:04
Tim Hanman
V40
M
48
32:05
Allard Jason
V40
M
Stowmarket Striders Rc
49
32:06
Quinton Oliver
SEN
M
50
32:23
Marcus Catlin
V40
M
Ipswich Jaffa
31:12
30:26
6.1
51
32:25
John Philip Greener
SB
V45
M
St. Edmund Pacers
31:09
31:09
9.4
52
32:27
Daniel Jones
PB
SEN
M
Ipswich
31:53
30:44
8.2
53
32:27
Chris Tye
SB
V45
M
Ipswich TC
32:27
30:29
6.8
54
32:30
George Dixon
SB
U20
M
Ipswich Jaffa
31:33
31:33
5.7
55
32:31
James Hayward
SEN
M
Stowmarket
31:35
27:58
4.2
56
32:34
Brian Rogers
V60
M
Ipswich Jaffa
32:21
31:24
7.3
57
32:38
Malcolm Penn
SB
V55
M
Sudbury Joggers/Unattached
32:22
30:45
33.0
58
32:39
Jot Adam
V45
M
59
32:45
Alistair Dick
V50
M
Ipswich Jaffa
32:11
30:55
12.0
60
32:48
Ady Frost
PB
V40
M
Sudbury Joggers
31:22
31:22
11.9
61
33:13
Martin Archer
V50
M
Stowmarket Striders Rc
62
33:17
William Aldred
PB
V45
M
Framlingham
32:23
31:06
9.9
63
33:23
Steven Hughes
V50
M
Stowmarket
32:39
32:10
12.9
64
33:27
Michael Ball
PB
SEN
M
Unattached
32:40
29:24
3.4
65
33:29
Paul Norris
V45
M
66
33:31
Matthew Hunter
SEN
M
Hadleigh Hares
30:45
30:14
5.5
67
33:31
Peter Bird
SB
V40
M
St. Edmund Pacers
32:50
31:50
8.6
68
33:33
Paul Gardner
V40
M
69
33:37
William Haining
V55
M
Harwich
32:44
30:08
10.6
70
33:42
Elisa Bostock
PB
SEN
W
Hadleigh Hares
33:42
33:42
19.4
71
33:48
Robin Belsom
V55
M
Ipswich Jaffa
33:10
32:46
10.2
72
33:54
Sam Brooke
SEN
M
Felixstowe
32:08
31:35
19.7
73
33:57
Dave Lumby
V55
M
Ipswich Jaffa
32:28
31:08
11.0
74
34:01
Melvyn Maycock
SEN
M
75
34:03
Paul Brown
V45
M
Framlingham
32:38
30:52
18.5
76
34:06
Thomas Wright
V40
M
77
34:07
Arthur Whiston
V60
M
Colchester H
32:37
30:35
12.0
78
34:10
Clive Davey
SB
V40
M
Sudbury Joggers
33:08
31:48
16.0
79
34:14
Potter James
V35
M
80
34:17
Lee Rudland
V35
M
81
34:18
Darren Lee
SB
V45
M
Stowmarket
33:14
33:14
33.3
82
34:23
Neil Williamson
SB
V35
M
Newmarket J
33:44
33:11
17.5
83
34:27
Jake Church
SB
U20
M
Saxmundham
34:27
34:02
12.0
84
34:31
Daniel Shanks
PB
V40
M
Felixstowe
34:31
34:31
18.4
85
34:35
Andy Glass
V40
M
Sudbury Joggers
32:03
29:28
8.7
86
34:36
Alan Jackson
V55
M
Ipswich Jaffa
34:22
33:22
9.8
87
34:39
Chris Sheehan
SEN
M
88
34:40
Simon Fenn
PB
V45
M
Hadleigh Hares
34:33
34:21
13.0
89
34:43
Stephen Pretty
PB
V55
M
Stowmarket
34:43
33:57
14.5
90
34:44
Laura Hicks
PB
SEN
W
Stowmarket
34:44
34:44
39.4
91
34:46
Elliot Burdett
U17
M
Stowmarket
34:01
34:01
42.1
92
34:47
Matthew Everett
SEN
M
Saint Edmund Pacers
93
34:47
Steve Whittaker
SB
V50
M
Woodbridge
34:47
33:27
19.0
94
34:49
Vince Webb
SB
V45
M
St. Edmund Pacers
34:04
33:18
7.4
95
34:52
Vicky Presland
V40
W
Great Bentley
33:13
32:29
10.5
96
34:54
Kevin Harper
V40
M
Witham (Essex)
32:22
30:17
9.3
97
34:58
Ian Cunnington
V50
M
98
34:58
Jeremy Bell
V40
M
100
34:59
Savage Malcolm
V65
W
Springfield Striders Rc
101
34:59
David Marsh
V35
M
102
34:59
Ashley Woolgrove
PB
V35
M
Uknetrunner
34:02
34:02
14.1
99
34:59
Christopher Bing
SEN
M
Ipswich Jaffa
33:50
33:36
12.3
103
35:02
Val Jennings
V50
W
Ipswich Jaffa
34:34
31:52
11.1
104
35:02
Mark Goodwin
SB
V40
M
Felixstowe
34:02
33:14
11.6
105
35:04
Martin Little
V45
M
Stowmarket
34:44
34:11
12.7
106
35:07
Ashley Smy
SEN
M
Ipswich Jaffa
33:50
29:41
5.5
107
35:15
Geraldine Clarke
V45
W
Framlingham
35:13
34:31
13.0
108
35:18
Stephen Dixon
V50
M
Ipswich Jaffa
34:04
34:04
14.5
109
35:19
Stephen Hatten
SB
V45
M
St. Edmund Pacers
34:41
33:38
12.0
110
35:23
George Lankester
SB
U20
M
Ipswich Jaffa
34:24
33:18
23.5
111
35:24
Steve Smith
PB
V35
M
Felixstowe
35:24
35:24
42.8
112
35:25
Ben Hammond
U15
M
Stowmarket
34:13
34:13
42.7
113
35:27
Neville Clarke
SB
V60
M
Newmarket J
35:11
32:23
9.3
114
35:28
Andrew Budd
V55
M
Ipswich Jaffa Rc
115
35:28
David Beighton
PB
V35
M
St. Edmund Pacers
33:47
31:23
8.2
116
35:29
Ron McCullough
SB
V65
M
Ipswich Jaffa/Eastern Masters
33:46
31:47
13.4
117
35:32
David Howe
V35
M
118
35:36
Richard Grimsdell
V45
M
St. Edmund Pacers
34:55
33:43
19.8
119
35:38
Dave Vaughan
SB
V60
M
St. Edmund Pacers
34:25
34:25
18.6
120
35:40
Adam Clarke
SEN
M
St. Edmund Pacers
34:09
33:33
16.6
121
35:43
Gary Lowe
V55
M
122
35:49
Gary Garnham
SB
V50
M
Ipswich Jaffa
35:01
35:01
38.0
123
35:52
Haley Suttle
SB
V50
W
Stowmarket
35:52
32:19
17.7
124
35:56
David Hurley
V50
M
Mid Essex Casuals
125
35:57
Chris Fox
V45
M
126
35:58
Andre Neville
PB
V40
M
Stowmarket
34:47
34:16
27.9
127
36:05
Mark Vince
V40
M
Woodbridge
35:39
34:00
26.9
128
36:06
Neil Gillingham
SEN
M
Ipswich
32:47
31:04
7.9
129
36:07
Derek Hood
SB
V40
M
Ipswich Jaffa
36:07
33:20
8.2
130
36:07
Mark Ross
SB
V50
M
Great Bentley
36:07
34:23
30.3
131
36:08
Ian Richard Gooderham
SB
V45
M
St. Edmund Pacers
36:08
33:25
12.0
132
36:08
Lee Crisp
PB
V40
M
Felixstowe
34:42
34:42
31.7
133
36:09
Daniel Preece
PB
SEN
M
Hadleigh Hares
36:09
36:09
3.8
134
36:09
Louise Glass
SEN
W
Sudbury Joggers
32:47
30:51
10.6
135
36:13
Guy Hayward
SB
V40
M
Framlingham
36:13
34:16
12.9
136
36:14
Chris Chorley
V50
M
Bungay Black Dog
34:05
33:10
9.5
137
36:15
Claire Hoblyn
SB
V50
W
St. Edmund Pacers
36:15
33:41
25.7
138
36:18
Esther Lury
V35
W
Ipswich Jaffa
35:32
35:17
15.5
139
36:19
Amanda Martin
PB
V45
W
St. Edmund Pacers
36:00
36:00
23.8
140
36:19
Duncan Chenery
V55
M
Ipswich Jaffa
35:43
33:57
12.1
141
36:21
Peter Reach
SEN
M
Stowmarket Striders Rc
142
36:24
Gary Perryman
V40
M
Tiptree
35:17
33:51
12.2
143
36:29
Rod Prime
SB
V45
M
Ipswich Jaffa
36:29
33:14
17.2
144
36:30
Simon Wiggins
V40
M
Felixstowe
34:28
33:20
17.5
145
36:31
Dean Searle
SB
V35
M
Felixstowe
36:31
34:10
16.5
146
36:32
Philip Winter
V40
M
147
36:35
Andrew Elliott
V40
M
Stowmarket
36:34
34:20
27.7
148
36:36
Cassie Budinger
SEN
W
149
36:37
Oliver Bailey
U20
M
150
36:39
Deacon Ben
SEN
M
151
36:41
Marcus Boon
SEN
M
Ipswich Jaffa Rc
152
36:45
Jessica Gooderham
SB
U20
W
St. Edmund Pacers
36:39
31:15
4.9
153
36:51
Daniel Gould
SB
V40
M
Felixstowe
36:51
35:30
23.8
154
36:51
Michael Belton
V45
M
Great Bentley Running Club
155
36:54
Nigel Schofield
V50
M
Saint Edmund Pacers
156
37:01
Copsey Rossi
SEN
M
Ipswich Jaffa Rc
157
37:01
Ben Jennings
SB
SEN
M
St. Edmund Pacers
34:15
34:15
36.8
158
37:04
Simon Goldsmith
V40
M
159
37:04
Emma Mortimer
U23
W
Ipswich Jaffa/Kesgrave
34:23
31:31
9.8
160
37:05
Peter Woods
SEN
M
Felixstowe
34:23
34:02
14.3
161
37:09
Lucy Sheehan
SB
SEN
W
Felixstowe
37:09
36:18
22.1
162
37:16
Paul Lacey
V40
M
Hadleigh Hares
36:30
36:30
18.7
163
37:18
Chris Johns
V55
M
164
37:21
Carl Fitch
SB
SEN
M
Ipswich Jaffa
37:21
34:56
46.0
165
37:22
Paul Osborne
V35
M
Felixstowe
37:11
32:33
4.3
166
37:31
Mervyn Cattermole
V60
M
167
37:33
John Adams
V35
M
Ipswich Jaffa
36:37
35:11
17.9
168
37:34
Brian Munns
SB
V50
M
Newmarket J
36:25
31:25
11.7
169
37:36
Rebecca Pittman
SB
V50
W
Springfield
36:36
33:50
10.6
170
37:43
Warner Dennis
V55
M
Harwich Runners
171
37:53
Derek Daly
V50
M
172
38:00
Gemma Porch
PB
SEN
W
Stowmarket
36:52
33:28
13.3
173
38:03
Sam Diston
SEN
M
174
38:05
Tylisha Preston
SEN
W
175
38:11
Paul Andrew Siegfried Schwer
V50
M
Felixstowe
37:45
36:01
13.7
176
38:12
Michelle Constable
SB
V45
W
Ipswich Jaffa
38:12
36:12
18.1
177
38:20
Sharan Rider
V50
W
Harwich
37:35
37:35
44.8
178
38:21
Tom Hoblyn
PB
V50
M
St. Edmund Pacers
37:45
37:45
12.5
179
38:23
Marion Parker
SB
V50
W
Felixstowe
37:14
35:31
14.3
180
38:32
Richard Hudson
V50
M
181
38:35
Gabriel Martins
SB
V45
M
Ipswich Jaffa
38:35
34:43
15.0
182
38:36
Rigeon Chris
V60
M
West Suffolk Wheelers
183
38:40
David Sheahan
V55
M
184
38:41
Phil Davies
SB
V45
M
Ipswich Jaffa
38:27
36:32
18.6
185
38:41
Louise Goddard
SB
V40
W
Stowmarket
38:41
38:24
28.1
186
38:43
Lynsey Chenery
SEN
W
Ipswich Jaffa Rc
187
38:43
Louise Webb
PB
U15
W
St. Edmund Pacers
38:05
38:05
40.1
188
38:45
Rachael Hamblyn
V35
W
Ipswich Jaffa
37:09
33:22
10.1
189
38:46
Andrews Ben
SEN
M
190
38:48
Suzanne Heath
V45
W
Ipswich Jaffa
37:15
37:15
19.5
191
38:49
Alex Kuczer
V45
M
192
38:50
Kyle Pierce
SEN
M
193
38:52
Adam Hocken
V45
M
Witham (Essex)
37:51
35:49
16.0
194
38:55
David Ling
SB
V45
M
Woodbridge
38:10
37:20
47.0
195
39:01
Dee M St Ledger
V50
W
Sudbury Joggers
38:54
38:44
19.5
196
39:04
Stephen Williams
V60
M
St. Edmund Pacers
38:55
35:27
27.9
197
39:05
Sarah Colbert
PB
V45
W
Springfield
38:38
34:52
15.6
198
39:08
Hugh Langley
V40
M
Framlingham Flyers
199
39:09
Simon Redmond
V45
M
200
39:09
Cheryl Tye
V45
W
Purple Patch
38:49
34:03
17.4
201
39:11
Tim Davies
U15
M
Ipswich Jaffa
36:09
36:09
37.3
202
39:12
Stephen Shaw
SB
V45
M
Felixstowe
39:12
35:43
21.0
203
39:12
Philip Marsden
SB
V55
M
Ipswich Jaffa
38:23
36:23
20.8
204
39:13
Kenneth Wright
SEN
M
Ipswich Jaffa Rc
205
39:19
Gary Hutchings
PB
V50
M
Framlingham
39:19
39:19
37.1
206
39:19
Josh Osborne
SEN
M
207
39:22
Jenny Sheahan
SB
V50
W
Ipswich Jaffa/Unattached
38:20
36:53
15.3
208
39:24
Mark Lankester
SB
V45
M
Ipswich Jaffa
39:24
36:35
20.4
209
39:25
Mel Sherman
PB
V35
W
Ipswich Jaffa
37:46
35:08
20.3
210
39:29
Martin Jones
V40
M
211
39:33
Mark Godbold
PB
V45
M
Ipswich
38:38
36:54
12.2
212
39:33
Dean Hearn
PB
V45
M
Stowmarket
39:33
39:33
28.8
213
39:34
David Seymour
PB
V55
M
Felixstowe
38:50
34:57
15.5
214
39:34
Richard Dempsey
PB
V45
M
Gade Valley/Woodbridge
38:37
35:42
22.9
215
39:35
Melody-Anne Neville
PB
V40
W
Stowmarket
37:56
37:56
30.2
216
39:39
Paul McAllister
SB
V45
M
Capel
39:02
37:40
17.7
217
39:42
Catherine Belsom
V40
W
Stowmarket
39:35
38:43
22.8
218
39:43
Chris Backhouse
PB
V40
M
Bungay Black Dog
39:43
39:43
18.9
219
39:45
Chris Bright
SEN
M
220
39:45
Belinda Godbold
PB
V55
W
Ipswich Jaffa
39:45
37:16
20.3
221
39:47
Greg Dodds
V40
M
222
39:47
Mick Taylor
V60
M
223
39:51
Lesley Cooper
PB
V45
W
Felixstowe
39:51
39:51
31.3
224
39:56
Paul Gilson
V50
M
Ipswich Jaffa
39:00
36:27
25.1
225
39:57
Richard Laycock
V35
M
226
39:59
Michael Sheldrake
SEN
M
Ipswich Jaffa Rc
227
40:01
Elspeth Knott
V60
W
Harwich
39:20
36:25
19.0
228
40:01
Russell Jimmy
V45
M
Felixstowe Rrc
229
40:02
Darren Bond
V45
M
Ipswich Jaffa Rc
230
40:03
Anna Smith
SB
V40
W
Stowmarket
38:41
37:50
29.1
231
40:09
Natalie Chu
PB
V35
W
Ipswich Jaffa
38:01
38:01
45.2
232
40:11
Claire Groves
SEN
W
Great Bentley Running Club
233
40:12
Fiona Hunt
V40
W
Ipswich Jaffa
38:40
38:08
21.6
234
40:13
Michael Downes
V55
M
Ipswich Jaffa
38:56
35:45
21.3
235
40:19
Vick Sarah
V45
W
The Saxons
236
40:26
Alistair Richards
V50
M
237
40:30
Alex Smith
SB
V40
W
Stowmarket
40:30
38:05
26.2
238
40:30
Peter Finch
V50
M
Ipswich Jaffa Rc
239
40:31
Duncan Chamberlain
V50
M
Ipswich Jaffa Rc
240
40:46
Andrew Smith
V45
M
St. Edmund Pacers
39:39
38:42
13.8
241
40:51
Ruth Kieran
PB
V35
W
St. Edmund Pacers
39:34
36:21
17.2
242
40:56
James Calver
SEN
M
243
40:57
Richmond Bill
V45
M
244
40:59
Sarah Owen
V45
W
245
41:04
Jim Withers
SB
V60
M
Newmarket J
40:29
34:27
19.6
246
41:06
Rigeon Gavin
V35
M
247
41:09
William A Burdett
V50
M
Stowmarket
40:18
37:25
22.5
248
41:10
Spencer Phil
V35
M
249
41:12
Lee Mon
V55
M
Ipswich Jaffa Rc
250
41:15
Carolynn Anderson
SB
V40
W
Newmarket J
41:15
39:11
34.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this