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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	25:20	Aaron Scott	SB	SEN	M	Notts/Nene Valley	25:20	24:32	-2.1
	2	26:27	Rooke Andrew		SEN	M	Aldershot, Farnham & Oistrig
	3	27:45	Paul Holley	SB	V45	M	Newmarket J	27:45	26:18	0.5
	4	27:57	Robert Reason		V35	M	Harwich	27:24	26:33	3.9
	5	28:28	Roger Aldis	SB	V45	M	Stowmarket	28:27	26:56	28.2
	6	28:33	Gear Martin		SEN	M	Saint Edmund Pacers
	7	28:37	Jonathon Ling	SB	SEN	M	Ipswich Jaffa	28:37	28:14	23.7
	8	28:46	Adam Wade		SEN	M	Ipswich Jaffa	27:51	27:42	1.9
	9	28:53	Danny Rock		SEN	M	Ryston	27:56	25:46	-2.2
	10	29:11	Adams Thomas		U17	M	Ipswich Harriers
	11	29:19	Thomas White	SB	SEN	M	St. Edmund Pacers	29:04	28:56	18.0
	12	29:25	Wilf Campbell	SB	V50	M	Ipswich Jaffa	29:25	27:59	3.7
	13	29:36	Steven Parry	PB	V45	M	Ipswich Jaffa	28:23	28:16	11.3
	14	29:49	Andy Ellis		SEN	M
	15	29:56	Adam Howlett		V40	M	Framlingham	28:37	28:08	1.0
	16	30:02	Kieran Hayles		SEN	M	Sudbury Joggers	29:50	27:45	3.8
	17	30:03	Paul Wain		U17	M	Ipswich	27:44	27:40	1.3
	18	30:04	Thomas Challener	PB	SEN	M	Sudbury Joggers	29:48	29:48	31.2
	19	30:16	Darren Sheppard		V40	M	Framlingham	29:51	28:42	4.5
	20	30:26	Mark Furnace	SB	V40	M	Ipswich Jaffa	30:26	29:02	32.8
	21	30:27	Dave Solomon	SB	V45	M	Felixstowe	30:27	29:17	3.6
	22	30:28	Nick Hammond	PB	V40	M	Stowmarket	30:18	30:18	3.2
	23	30:32	Ian Coxall		V40	M	Ipswich Jaffa	29:55	29:55	5.9
	24	30:33	Jason Taylor	PB	V40	M	Felixstowe	29:53	29:53	5.1
	25	30:34	Paul Preston	SB	V40	M	Colchester H	30:26	28:13	7.5
	26	30:35	Trevor Bunch		V40	M	Haverhill RC	29:13	29:13	7.2
	27	30:40	Darren Cook	PB	V40	M	Felixstowe	30:28	30:28	4.9
	28	30:51	Jim Last		V35	M	Framlingham	28:21	25:51	1.2
	29	30:52	Luke Whitwell	SB	SEN	M	Felixstowe	30:52	29:05	10.6
	30	30:53	Tim Larke		V40	M	Stowmarket	30:29	29:23	3.4
	31	30:53	Laura Thomas	PB	U23	W	Ipswich Jaffa	30:23	29:15	1.9
	32	30:55	Odette Robson		V40	W	St. Edmund Pacers	29:22	29:04	10.6
	33	30:59	Paul Nickells		V50	M	Woodbridge	30:00	30:00	9.8
	34	31:02	Wilson James		SEN	M	Saxmundham Sports Running & Fitness Club
	35	31:04	Mark Watts	PB	V50	M	St. Edmund Pacers	31:04	30:18	6.3
	36	31:08	John Thorpe	SB	V40	M	Ipswich Jaffa	31:08	29:40	5.1
	37	31:10	Robin Harper	PB	V35	M	Felixstowe	31:10	30:44	7.0
	38	31:12	Chris Starmer	SB	V55	M	Stowmarket	30:51	28:33	7.6
	39	31:14	Mark Ford	SB	V45	M	Felixstowe	30:41	29:52	8.6
	40	31:17	Terry Back	SB	V55	M	Ipswich Jaffa	31:17	28:27	6.8
	41	31:17	Ben Cuthbert	SB	V35	M	Sudbury Joggers	30:13	30:13	11.1
	42	31:38	Simon Harrison		V40	M	Harwich	30:24	29:49	5.8
	43	31:43	Peter Smith	PB	SEN	M	Unattached	31:43	30:25	11.6
	44	31:46	Carl Ashton	SB	V35	M	Ipswich Jaffa	31:46	29:29	21.1
	45	31:51	Stuart Weaver	PB	V40	M	Harwich	31:48	31:48	11.6
	46	32:04	Victoria Riches	PB	SEN	W	Hadleigh Hares	32:04	32:04	7.8
	47	32:04	Tim Hanman		V40	M
	48	32:05	Allard Jason		V40	M	Stowmarket Striders Rc
	49	32:06	Quinton Oliver		SEN	M
	50	32:23	Marcus Catlin		V40	M	Ipswich Jaffa	31:12	30:26	6.1
	51	32:25	John Philip Greener	SB	V45	M	St. Edmund Pacers	31:09	31:09	9.4
	52	32:27	Daniel Jones	PB	SEN	M	Ipswich	31:53	30:44	8.2
	53	32:27	Chris Tye	SB	V45	M	Ipswich TC	32:27	30:29	6.8
	54	32:30	George Dixon	SB	U20	M	Ipswich Jaffa	31:33	31:33	5.7
	55	32:31	James Hayward		SEN	M	Stowmarket	31:35	27:58	4.2
	56	32:34	Brian Rogers		V60	M	Ipswich Jaffa	32:21	31:24	7.3
	57	32:38	Malcolm Penn	SB	V55	M	Sudbury Joggers/Unattached	32:22	30:45	33.0
	58	32:39	Jot Adam		V45	M
	59	32:45	Alistair Dick		V50	M	Ipswich Jaffa	32:11	30:55	12.0
	60	32:48	Ady Frost	PB	V40	M	Sudbury Joggers	31:22	31:22	11.9
	61	33:13	Martin Archer		V50	M	Stowmarket Striders Rc
	62	33:17	William Aldred	PB	V45	M	Framlingham	32:23	31:06	9.9
	63	33:23	Steven Hughes		V50	M	Stowmarket	32:39	32:10	12.9
	64	33:27	Michael Ball	PB	SEN	M	Unattached	32:40	29:24	3.4
	65	33:29	Paul Norris		V45	M
	66	33:31	Matthew Hunter		SEN	M	Hadleigh Hares	30:45	30:14	5.5
	67	33:31	Peter Bird	SB	V40	M	St. Edmund Pacers	32:50	31:50	8.6
	68	33:33	Paul Gardner		V40	M
	69	33:37	William Haining		V55	M	Harwich	32:44	30:08	10.6
	70	33:42	Elisa Bostock	PB	SEN	W	Hadleigh Hares	33:42	33:42	19.4
	71	33:48	Robin Belsom		V55	M	Ipswich Jaffa	33:10	32:46	10.2
	72	33:54	Sam Brooke		SEN	M	Felixstowe	32:08	31:35	19.7
	73	33:57	Dave Lumby		V55	M	Ipswich Jaffa	32:28	31:08	11.0
	74	34:01	Melvyn Maycock		SEN	M
	75	34:03	Paul Brown		V45	M	Framlingham	32:38	30:52	18.5
	76	34:06	Thomas Wright		V40	M
	77	34:07	Arthur Whiston		V60	M	Colchester H	32:37	30:35	12.0
	78	34:10	Clive Davey	SB	V40	M	Sudbury Joggers	33:08	31:48	16.0
	79	34:14	Potter James		V35	M
	80	34:17	Lee Rudland		V35	M
	81	34:18	Darren Lee	SB	V45	M	Stowmarket	33:14	33:14	33.3
	82	34:23	Neil Williamson	SB	V35	M	Newmarket J	33:44	33:11	17.5
	83	34:27	Jake Church	SB	U20	M	Saxmundham	34:27	34:02	12.0
	84	34:31	Daniel Shanks	PB	V40	M	Felixstowe	34:31	34:31	18.4
	85	34:35	Andy Glass		V40	M	Sudbury Joggers	32:03	29:28	8.7
	86	34:36	Alan Jackson		V55	M	Ipswich Jaffa	34:22	33:22	9.8
	87	34:39	Chris Sheehan		SEN	M
	88	34:40	Simon Fenn	PB	V45	M	Hadleigh Hares	34:33	34:21	13.0
	89	34:43	Stephen Pretty	PB	V55	M	Stowmarket	34:43	33:57	14.5
	90	34:44	Laura Hicks	PB	SEN	W	Stowmarket	34:44	34:44	39.4
	91	34:46	Elliot Burdett		U17	M	Stowmarket	34:01	34:01	42.1
	92	34:47	Matthew Everett		SEN	M	Saint Edmund Pacers
	93	34:47	Steve Whittaker	SB	V50	M	Woodbridge	34:47	33:27	19.0
	94	34:49	Vince Webb	SB	V45	M	St. Edmund Pacers	34:04	33:18	7.4
	95	34:52	Vicky Presland		V40	W	Great Bentley	33:13	32:29	10.5
	96	34:54	Kevin Harper		V40	M	Witham (Essex)	32:22	30:17	9.3
	97	34:58	Ian Cunnington		V50	M
	98	34:58	Jeremy Bell		V40	M
	100	34:59	Savage Malcolm		V65	W	Springfield Striders Rc
	101	34:59	David Marsh		V35	M
	102	34:59	Ashley Woolgrove	PB	V35	M	Uknetrunner	34:02	34:02	14.1
	99	34:59	Christopher Bing		SEN	M	Ipswich Jaffa	33:50	33:36	12.3
	103	35:02	Val Jennings		V50	W	Ipswich Jaffa	34:34	31:52	11.1
	104	35:02	Mark Goodwin	SB	V40	M	Felixstowe	34:02	33:14	11.6
	105	35:04	Martin Little		V45	M	Stowmarket	34:44	34:11	12.7
	106	35:07	Ashley Smy		SEN	M	Ipswich Jaffa	33:50	29:41	5.5
	107	35:15	Geraldine Clarke		V45	W	Framlingham	35:13	34:31	13.0
	108	35:18	Stephen Dixon		V50	M	Ipswich Jaffa	34:04	34:04	14.5
	109	35:19	Stephen Hatten	SB	V45	M	St. Edmund Pacers	34:41	33:38	12.0
	110	35:23	George Lankester	SB	U20	M	Ipswich Jaffa	34:24	33:18	23.5
	111	35:24	Steve Smith	PB	V35	M	Felixstowe	35:24	35:24	42.8
	112	35:25	Ben Hammond		U15	M	Stowmarket	34:13	34:13	42.7
	113	35:27	Neville Clarke	SB	V60	M	Newmarket J	35:11	32:23	9.3
	114	35:28	Andrew Budd		V55	M	Ipswich Jaffa Rc
	115	35:28	David Beighton	PB	V35	M	St. Edmund Pacers	33:47	31:23	8.2
	116	35:29	Ron McCullough	SB	V65	M	Ipswich Jaffa/Eastern Masters	33:46	31:47	13.4
	117	35:32	David Howe		V35	M
	118	35:36	Richard Grimsdell		V45	M	St. Edmund Pacers	34:55	33:43	19.8
	119	35:38	Dave Vaughan	SB	V60	M	St. Edmund Pacers	34:25	34:25	18.6
	120	35:40	Adam Clarke		SEN	M	St. Edmund Pacers	34:09	33:33	16.6
	121	35:43	Gary Lowe		V55	M
	122	35:49	Gary Garnham	SB	V50	M	Ipswich Jaffa	35:01	35:01	38.0
	123	35:52	Haley Suttle	SB	V50	W	Stowmarket	35:52	32:19	17.7
	124	35:56	David Hurley		V50	M	Mid Essex Casuals
	125	35:57	Chris Fox		V45	M
	126	35:58	Andre Neville	PB	V40	M	Stowmarket	34:47	34:16	27.9
	127	36:05	Mark Vince		V40	M	Woodbridge	35:39	34:00	26.9
	128	36:06	Neil Gillingham		SEN	M	Ipswich	32:47	31:04	7.9
	129	36:07	Derek Hood	SB	V40	M	Ipswich Jaffa	36:07	33:20	8.2
	130	36:07	Mark Ross	SB	V50	M	Great Bentley	36:07	34:23	30.3
	131	36:08	Ian Richard Gooderham	SB	V45	M	St. Edmund Pacers	36:08	33:25	12.0
	132	36:08	Lee Crisp	PB	V40	M	Felixstowe	34:42	34:42	31.7
	133	36:09	Daniel Preece	PB	SEN	M	Hadleigh Hares	36:09	36:09	3.8
	134	36:09	Louise Glass		SEN	W	Sudbury Joggers	32:47	30:51	10.6
	135	36:13	Guy Hayward	SB	V40	M	Framlingham	36:13	34:16	12.9
	136	36:14	Chris Chorley		V50	M	Bungay Black Dog	34:05	33:10	9.5
	137	36:15	Claire Hoblyn	SB	V50	W	St. Edmund Pacers	36:15	33:41	25.7
	138	36:18	Esther Lury		V35	W	Ipswich Jaffa	35:32	35:17	15.5
	139	36:19	Amanda Martin	PB	V45	W	St. Edmund Pacers	36:00	36:00	23.8
	140	36:19	Duncan Chenery		V55	M	Ipswich Jaffa	35:43	33:57	12.1
	141	36:21	Peter Reach		SEN	M	Stowmarket Striders Rc
	142	36:24	Gary Perryman		V40	M	Tiptree	35:17	33:51	12.2
	143	36:29	Rod Prime	SB	V45	M	Ipswich Jaffa	36:29	33:14	17.2
	144	36:30	Simon Wiggins		V40	M	Felixstowe	34:28	33:20	17.5
	145	36:31	Dean Searle	SB	V35	M	Felixstowe	36:31	34:10	16.5
	146	36:32	Philip Winter		V40	M
	147	36:35	Andrew Elliott		V40	M	Stowmarket	36:34	34:20	27.7
	148	36:36	Cassie Budinger		SEN	W
	149	36:37	Oliver Bailey		U20	M
	150	36:39	Deacon Ben		SEN	M
	151	36:41	Marcus Boon		SEN	M	Ipswich Jaffa Rc
	152	36:45	Jessica Gooderham	SB	U20	W	St. Edmund Pacers	36:39	31:15	4.9
	153	36:51	Daniel Gould	SB	V40	M	Felixstowe	36:51	35:30	23.8
	154	36:51	Michael Belton		V45	M	Great Bentley Running Club
	155	36:54	Nigel Schofield		V50	M	Saint Edmund Pacers
	156	37:01	Copsey Rossi		SEN	M	Ipswich Jaffa Rc
	157	37:01	Ben Jennings	SB	SEN	M	St. Edmund Pacers	34:15	34:15	36.8
	158	37:04	Simon Goldsmith		V40	M
	159	37:04	Emma Mortimer		U23	W	Ipswich Jaffa/Kesgrave	34:23	31:31	9.8
	160	37:05	Peter Woods		SEN	M	Felixstowe	34:23	34:02	14.3
	161	37:09	Lucy Sheehan	SB	SEN	W	Felixstowe	37:09	36:18	22.1
	162	37:16	Paul Lacey		V40	M	Hadleigh Hares	36:30	36:30	18.7
	163	37:18	Chris Johns		V55	M
	164	37:21	Carl Fitch	SB	SEN	M	Ipswich Jaffa	37:21	34:56	46.0
	165	37:22	Paul Osborne		V35	M	Felixstowe	37:11	32:33	4.3
	166	37:31	Mervyn Cattermole		V60	M
	167	37:33	John Adams		V35	M	Ipswich Jaffa	36:37	35:11	17.9
	168	37:34	Brian Munns	SB	V50	M	Newmarket J	36:25	31:25	11.7
	169	37:36	Rebecca Pittman	SB	V50	W	Springfield	36:36	33:50	10.6
	170	37:43	Warner Dennis		V55	M	Harwich Runners
	171	37:53	Derek Daly		V50	M
	172	38:00	Gemma Porch	PB	SEN	W	Stowmarket	36:52	33:28	13.3
	173	38:03	Sam Diston		SEN	M
	174	38:05	Tylisha Preston		SEN	W
	175	38:11	Paul Andrew Siegfried Schwer		V50	M	Felixstowe	37:45	36:01	13.7
	176	38:12	Michelle Constable	SB	V45	W	Ipswich Jaffa	38:12	36:12	18.1
	177	38:20	Sharan Rider		V50	W	Harwich	37:35	37:35	44.8
	178	38:21	Tom Hoblyn	PB	V50	M	St. Edmund Pacers	37:45	37:45	12.5
	179	38:23	Marion Parker	SB	V50	W	Felixstowe	37:14	35:31	14.3
	180	38:32	Richard Hudson		V50	M
	181	38:35	Gabriel Martins	SB	V45	M	Ipswich Jaffa	38:35	34:43	15.0
	182	38:36	Rigeon Chris		V60	M	West Suffolk Wheelers
	183	38:40	David Sheahan		V55	M
	184	38:41	Phil Davies	SB	V45	M	Ipswich Jaffa	38:27	36:32	18.6
	185	38:41	Louise Goddard	SB	V40	W	Stowmarket	38:41	38:24	28.1
	186	38:43	Lynsey Chenery		SEN	W	Ipswich Jaffa Rc
	187	38:43	Louise Webb	PB	U15	W	St. Edmund Pacers	38:05	38:05	40.1
	188	38:45	Rachael Hamblyn		V35	W	Ipswich Jaffa	37:09	33:22	10.1
	189	38:46	Andrews Ben		SEN	M
	190	38:48	Suzanne Heath		V45	W	Ipswich Jaffa	37:15	37:15	19.5
	191	38:49	Alex Kuczer		V45	M
	192	38:50	Kyle Pierce		SEN	M
	193	38:52	Adam Hocken		V45	M	Witham (Essex)	37:51	35:49	16.0
	194	38:55	David Ling	SB	V45	M	Woodbridge	38:10	37:20	47.0
	195	39:01	Dee M St Ledger		V50	W	Sudbury Joggers	38:54	38:44	19.5
	196	39:04	Stephen Williams		V60	M	St. Edmund Pacers	38:55	35:27	27.9
	197	39:05	Sarah Colbert	PB	V45	W	Springfield	38:38	34:52	15.6
	198	39:08	Hugh Langley		V40	M	Framlingham Flyers
	199	39:09	Simon Redmond		V45	M
	200	39:09	Cheryl Tye		V45	W	Purple Patch	38:49	34:03	17.4
	201	39:11	Tim Davies		U15	M	Ipswich Jaffa	36:09	36:09	37.3
	202	39:12	Stephen Shaw	SB	V45	M	Felixstowe	39:12	35:43	21.0
	203	39:12	Philip Marsden	SB	V55	M	Ipswich Jaffa	38:23	36:23	20.8
	204	39:13	Kenneth Wright		SEN	M	Ipswich Jaffa Rc
	205	39:19	Gary Hutchings	PB	V50	M	Framlingham	39:19	39:19	37.1
	206	39:19	Josh Osborne		SEN	M
	207	39:22	Jenny Sheahan	SB	V50	W	Ipswich Jaffa/Unattached	38:20	36:53	15.3
	208	39:24	Mark Lankester	SB	V45	M	Ipswich Jaffa	39:24	36:35	20.4
	209	39:25	Mel Sherman	PB	V35	W	Ipswich Jaffa	37:46	35:08	20.3
	210	39:29	Martin Jones		V40	M
	211	39:33	Mark Godbold	PB	V45	M	Ipswich	38:38	36:54	12.2
	212	39:33	Dean Hearn	PB	V45	M	Stowmarket	39:33	39:33	28.8
	213	39:34	David Seymour	PB	V55	M	Felixstowe	38:50	34:57	15.5
	214	39:34	Richard Dempsey	PB	V45	M	Gade Valley/Woodbridge	38:37	35:42	22.9
	215	39:35	Melody-Anne Neville	PB	V40	W	Stowmarket	37:56	37:56	30.2
	216	39:39	Paul McAllister	SB	V45	M	Capel	39:02	37:40	17.7
	217	39:42	Catherine Belsom		V40	W	Stowmarket	39:35	38:43	22.8
	218	39:43	Chris Backhouse	PB	V40	M	Bungay Black Dog	39:43	39:43	18.9
	219	39:45	Chris Bright		SEN	M
	220	39:45	Belinda Godbold	PB	V55	W	Ipswich Jaffa	39:45	37:16	20.3
	221	39:47	Greg Dodds		V40	M
	222	39:47	Mick Taylor		V60	M
	223	39:51	Lesley Cooper	PB	V45	W	Felixstowe	39:51	39:51	31.3
	224	39:56	Paul Gilson		V50	M	Ipswich Jaffa	39:00	36:27	25.1
	225	39:57	Richard Laycock		V35	M
	226	39:59	Michael Sheldrake		SEN	M	Ipswich Jaffa Rc
	227	40:01	Elspeth Knott		V60	W	Harwich	39:20	36:25	19.0
	228	40:01	Russell Jimmy		V45	M	Felixstowe Rrc
	229	40:02	Darren Bond		V45	M	Ipswich Jaffa Rc
	230	40:03	Anna Smith	SB	V40	W	Stowmarket	38:41	37:50	29.1
	231	40:09	Natalie Chu	PB	V35	W	Ipswich Jaffa	38:01	38:01	45.2
	232	40:11	Claire Groves		SEN	W	Great Bentley Running Club
	233	40:12	Fiona Hunt		V40	W	Ipswich Jaffa	38:40	38:08	21.6
	234	40:13	Michael Downes		V55	M	Ipswich Jaffa	38:56	35:45	21.3
	235	40:19	Vick Sarah		V45	W	The Saxons
	236	40:26	Alistair Richards		V50	M
	237	40:30	Alex Smith	SB	V40	W	Stowmarket	40:30	38:05	26.2
	238	40:30	Peter Finch		V50	M	Ipswich Jaffa Rc
	239	40:31	Duncan Chamberlain		V50	M	Ipswich Jaffa Rc
	240	40:46	Andrew Smith		V45	M	St. Edmund Pacers	39:39	38:42	13.8
	241	40:51	Ruth Kieran	PB	V35	W	St. Edmund Pacers	39:34	36:21	17.2
	242	40:56	James Calver		SEN	M
	243	40:57	Richmond Bill		V45	M
	244	40:59	Sarah Owen		V45	W
	245	41:04	Jim Withers	SB	V60	M	Newmarket J	40:29	34:27	19.6
	246	41:06	Rigeon Gavin		V35	M
	247	41:09	William A Burdett		V50	M	Stowmarket	40:18	37:25	22.5
	248	41:10	Spencer Phil		V35	M
	249	41:12	Lee Mon		V55	M	Ipswich Jaffa Rc
	250	41:15	Carolynn Anderson	SB	V40	W	Newmarket J	41:15	39:11	34.1