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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:54	Daniel Bodman	SB	S20	M	Aberdare Valley	16:24	15:41	-2.4
	2	17:57	Samuel Jody Richards		S20	M	Pontypridd (Roadents)	16:55	15:54	-2.3
	3	18:01	Kyle Davies	SB	U18	M	Pontypridd (Roadents)	18:01	17:12	42.5
	4	18:29	Andrew Lee		V40	M	Pont-Y-Pwl	17:50	17:09	2.1
	5	18:37	Jake Brooke-Smith	PB	U15	M	Aberdare Valley	18:37	17:28	13.0
	6	18:40	Unknown Athlete		SEN	M	Unattached
	7	18:49	Philip John Williams	SB	V35	M	Islwyn	18:18	17:53	3.0
	8	19:20	Liam Griffiths		U15	M	Aberdare Valley	18:13	17:07	14.1
	9	19:34	Matthew Pearce		SEN	M	Unattached	19:19	18:43	6.9
	10	19:43	Sean Price	SB	V50	M	Rhondda/Welsh Masters	18:57	18:18	4.7
	11	19:44	Stephen Wiergowski		V45	M	Unattached	19:31	19:13	11.0
	12	19:46	Lewis Thomas		S20	M	Unattached
	13	19:48	Keith James	SB	V40	M	Islwyn	19:08	17:36	4.7
	14	19:54	Steven Smith		V45	M	Cardiff	19:07	18:25	5.8
	15	20:02	Mark Dunscombe		V50	M	Aberdare Valley	19:49	19:07	13.1
	16	20:04	Oli Roberts		S25	M	Unattached
	17	20:33	Keenan Napper	PB	U18	M	Rhondda	19:37	18:27	17.7
	18	20:46	Bill Ferguson		V65	M	North York Moors	20:08	19:51	15.5
	19	20:50	Paul Owen		V50	M	Unattached
	20	20:57	Phillip Mears	SB	V40	M	Unattached	20:36	20:01	13.3
	21	21:11	Adam Bebb		S30	M	Pontypridd (Roadents)	20:47	20:47	43.6
	22	21:16	Dave Dowding		S30	M	Roberttown Road Runners
	23	21:37	Unknown Athlete		SEN	M	Unattached
	24	21:38	Steve Payne	PB	V35	M	Caerphilly RC	19:53	17:33	2.4
	25	21:39	Steven Juiler	SB	V40	M	Aberdare Valley	21:39	21:08	45.9
	26	21:42	Stewart Harding	PB	S30	M	Unattached	21:42	20:47	10.1
	27	21:47	Paul Harris		V40	M	Roberttown Road Runners
	28	21:49	Lee Morgan		V40	M	Unattached
	29	21:55	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	21:16	20:14	20.6
	30	22:09	Carl Davies	SB	V35	M	Islwyn	20:38	20:27	26.2
	31	22:10	Paul Charles		V55	M	Pegasus RC	21:47	19:55	14.6
	32	22:10	Robert Flanagan		V45	M	Pontypridd (Roadents)	22:04	22:04	15.9
	33	22:11	Stephen Hanks		V35	M	Pontypridd (Roadents)	21:45	19:50	40.9
	34	22:15	Marcus Gribble	PB	V35	M	Rhondda Valley	22:15	22:15	48.4
	35	22:20	Martin Mellor		V55	M	Neath	21:53	20:32	46.8
	36	22:24	Joanne Tucker	SB	V40	W	Les Croupiers	22:24	21:15	44.4
	37	22:44	Richard Treadgold		V55	M	Unattached	22:30	21:18	14.8
	38	22:44	Ryan Jenkins		S30	M	Unattached
	39	22:52	Iestyn Henson		V45	M	Pontypridd (Roadents)	22:05	19:59	13.2
	40	22:58	Rhos Powell		S25	M	Unattached
	41	23:01	Bryan Jones		V50	M	Unattached
	42	23:03	Rob Smart	PB	V45	M	Kenilworth Runners	23:00	22:12	24.1
	43	23:09	Gwyn Lloyd		V55	M	Pontypridd (Roadents)	22:23	20:33	17.7
	44	23:11	Angharad Price	PB	S30	W	Les Croupiers	23:11	23:11	24.5
	45	23:16	Sian Khalil		V45	W	Pontypridd (Roadents)	22:44	22:44	13.1
	46	23:27	John Carroll		V50	M	Unattached
	47	23:37	Gracie Wheeler	PB	U15	W	Rhondda	20:42	19:51	25.9
	48	23:47	Matthew McGregor		V35	M	Unattached
	49	23:52	Ben Hughes		U11	M	Rhondda	23:26	16:13	-1.8
	50	23:57	Ceri White		V35	M	Unattached
	51	23:58	Gareth Key		S25	M	Unattached	23:15	21:37	27.4
	52	24:00	Dawn Howard		V40	W	Unattached
	53	24:00	Sebastian Julier		U15	M	Unattached
	54	24:01	Noah Davies		U15	M	Unattached
	55	24:03	Darren Warner		V50	M	Unattached
	56	24:04	Karen Davies		V40	W	Unattached
	57	24:05	Mark Griffiths		V40	M	Unattached
	58	24:06	Sara Brooke-Smith	PB	V40	W	Pontypridd (Roadents)	24:06	24:06	46.4
	59	24:10	Vanessa Turnbull		V45	W	Womens Running Network	22:06	22:06	17.6
	60	24:11	Beth Lewis		V35	W	Les Croupiers	23:06	22:12	19.0
	61	24:16	Karl Williams		V35	M	Unattached
	62	24:18	Sara John	PB	U11	W	Cardiff	24:18	24:18	43.4
	63	24:19	Helen John	SB	V45	W	Cardiff	24:19	22:41	43.6
	64	24:32	Jason Darby		V40	M	Unattached
	65	24:38	Neil Fitzgerald		V45	M	Pontypridd (Roadents)	21:47	21:44	12.7
	66	24:39	Gareth Helson		V35	M	Unattached
	67	24:41	Mark Evans		V50	M	Unattached
	68	24:44	Selina Scotford		S25	W	Unattached
	69	24:49	Bethan Ford	SB	S30	W	Pontypridd (Roadents)	24:49	22:16	17.2
	70	24:56	Ceri Haddock		S30	W	Pontypridd (Roadents)	24:43	23:43	33.4
	71	25:08	Michael Jones		V50	M	Unattached
	72	25:17	Calvin Todd-Jones		S20	M	Unattached
	73	25:18	Unknown Athlete		SEN	M	Unattached
	74	25:24	Unknown Athlete		SEN	M	Unattached
	75	25:25	Amanda James		V35	W	Roberttown Road Runners
	76	25:33	Ceri Morris		V35	M	Aberdare Valley	24:38	22:01	22.9
	77	25:40	Jon Hilder		S25	M	Unattached
	78	25:41	Barri Edwards		V45	M	Caerphilly RC	20:35	19:32	13.7
	79	25:42	Philip Jones		V45	M	Unattached
	80	25:49	Laura Capper		S30	W	Unattached
	81	25:59	Oliver Butler		S20	M	Unattached
	82	26:03	Maad Khalil		V55	M	Pontypridd (Roadents)	24:59	22:53	19.2
	83	26:05	Bea Lovegrove	SB	V35	W	Pontypridd (Roadents)	25:35	25:27	36.3
	84	26:09	Andrew James Newman	SB	SEN	M	Unattached	26:09	21:20	29.8
	85	26:10	Sarah Parker	PB	V45	W	White Rock	26:10	26:10	30.3
	86	26:10	Huw Jones		S30	M	Unattached
	87	26:13	Angela Lewis		V35	W	Pontypridd (Roadents)	25:21	24:53	17.6
	88	26:18	Nicola Wheeler		V40	W	Unattached
	89	26:22	Griffydd Price		U11	M	Unattached
	90	26:23	Lee Price		V35	M	Unattached
	91	26:24	Dafydd Fackrell		S20	M	Unattached
	92	26:36	Malcolm Owen		V55	M	Unattached
	93	26:40	Maria Gibbs		V40	W	Unattached
	94	27:03	Ronald Brown		V55	M	Rhondda Valley	26:28	25:35	28.3
	95	27:14	Anthony Borkowski		V40	M	Unattached
	96	27:18	Rhys Lloyd		U15	M	Roberttown Road Runners
	97	27:27	Unknown Athlete		SEN	M	Unattached
	98	27:31	Claire Lloyd Thomas		V40	W	Roberttown Road Runners
	99	27:32	Terence Greenaway		V65	M	Unattached
	100	27:46	Sharon Evans		V40	W	Unattached
	101	27:51	Paul Reid		V35	M	Unattached
	102	28:07	Chris Todd Jones	SB	V55	M	Roberttown	27:05	22:26	32.1
	103	28:13	Caroline Best	SB	S25	W	Pontypridd (Roadents)	25:48	24:18	21.8
	104	28:17	Bethan Jones		V45	W	Unattached
	105	28:24	Mark Douglas		V35	M	Rhondda Valley	25:37	24:32	28.4
	106	28:32	Peter Jones		S30	M	Unattached
	107	28:50	Mike Brown		V40	M	Unattached
	108	28:58	Sharon Smith	PB	V45	W	Pontypridd (Roadents)	28:07	24:46	29.8
	109	29:02	Jane Voyle		V45	W	Unattached
	110	29:11	Emma Callender		S20	W	Unattached
	111	29:18	Lisa Williams	PB	V40	W	Pontypridd (Roadents)/Unattached	28:48	26:58	25.4
	112	29:27	Rebecca Brumbill	PB	V35	W	Pontyclun RR	29:27	25:29	30.4
	113	29:30	Alexandra Owen		V40	W	Unattached
	114	29:42	Unknown Athlete		SEN	M	Unattached
	115	30:11	Matthew Capelin		S25	M	Unattached
	116	30:33	Johanieta Moore		S25	W	Unattached
	117	30:57	Unknown Athlete		SEN	M	Unattached
	118	31:01	Elizabeth Smith		V40	W	Unattached
	119	31:03	Laura Kumar		S25	W	Unattached
	120	31:31	Gareth Jones		S30	M	Lonely Goat RC	28:33	25:54	22.3
	121	31:33	Dawne Meynell-western		V35	W	Rhondda Valley	30:03	27:23	24.2
	122	31:40	Brychan Sior		U15	M	Unattached
	123	31:44	Ria Blackmore		S30	W	Unattached
	124	32:13	Nerys R Brown		V40	W	Unattached
	125	32:15	Emma Rees	PB	S25	W	Pontypridd (Roadents)	30:58	26:39	33.0
	126	32:16	Neil Tritschler		V40	M	Unattached
	127	32:28	Ceri-Anne Fidler Jones		S30	W	Unattached
	128	32:42	Olivia Jones		U11	W	Unattached
	129	33:01	Wyn Griffiths		V35	M	Unattached
	130	33:59	Lisa Willaims		V45	W	Unattached
	131	34:16	Cerys Lear-Lewis		V40	W	Unattached
	132	35:35	Catherine Carroll		V65	W	Unattached
	133	35:36	Sophie Lloyd		U15	W	Unattached
	134	35:36	Alex Darby		U15	W	Unattached
	135	36:06	Nicola Richards		V40	W	Islwyn	29:37	29:37	40.5
	136	36:07	Unknown Athlete		SEN	M	Unattached
	137	39:13	Beverley Keetch		V50	W	Unattached
	138	41:44	Tracy Bell		V45	W	Unattached
	139	41:45	Hayley Pugh		V40	W	Pontypridd (Roadents)	29:42	29:42	31.1