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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:15	Andrew Heyes	PB	SEN	M	Hallamshire	14:13	13:47	-5.5
	2	14:49	Joe Bailey		SEN	M	Salford H	14:34	14:34	-3.4
	3	15:05	Dominic Easter	PB	SEN	M	Leeds City/Shaftesbury Barnet	15:05	14:50	16.5
	4	15:06	David Rigby	PB	SEN	M	Preston/Loughborough Students	15:06	15:05	-2.1
	5	15:09	Dave Norman		V35	M	Altrincham/Sale Harriers Manchester	14:42	14:32	-1.8
	6	15:28	Nigel Martin		SEN	M	Sale Harriers Manchester	15:12	13:48	-5.5
	7	15:29	Robert Danson		SEN	M	Wesham	15:14	14:36	-3.0
	8	15:34	Robert Affleck	PB	V40	M	Preston	15:34	15:31	-0.9
	9	15:39	Nathan Kilcourse	PB	SEN	M	Salford H	15:39	15:35	17.7
	10	15:52	Josh Ridley	PB	U23	M	Sale Harriers Manchester/Leeds Uni	15:52	15:52	21.2
	11	15:53	Simon O'Meara	PB	SEN	M	Birchfield H/Manchester Uni	15:53	15:41	-3.1
	12	15:56	Gavin Tomlinson		V35	M	Trafford	15:20	15:20	-2.4
	13	15:56	Simon Bruton		SEN	M	Salford H	15:42	15:31	19.0
	14	15:56	Laurie Luscombe	PB	SEN	M	Liverpool H/Manchester Uni	15:56	15:48	-0.4
	15	16:12	Ben Wolfarth		SEN	M	Salford H	16:06	16:06	20.3
	16	16:14	Darren Potter		V40	M	Midland Masters	16:12	15:58	2.3
	17	16:18	Mark Offord		V35	M	Dragons (Sale)	16:17	15:32	6.6
	18	16:19	Tim Raynes		SEN	M	Blackburn	15:57	14:37	-4.1
	19	16:20	Jonathan Harris	PB	SEN	M	Chorlton	16:20	16:20	3.4
	20	16:25	Steve Snape		V35	M	Preston	16:17	16:17	22.9
	21	16:33	Lauren Heyes	PB	SEN	W	Leigh/Birmingham Uni/Wigan & District	16:27	15:39	-0.5
	22	16:34	Zak Mellard	SB	SEN	M	Hallamshire	16:34	15:49	0.2
	23	16:36	Michael Kilmartin	SB	SEN	M	Sale Harriers Manchester	16:36	16:05	24.8
	24	16:38	Andy Pickford		V40	M	Altrincham	16:30	16:27	1.8
	25	16:46	Rob Flannery		SEN	M
	26	16:49	Dave Alderson	SB	V40	M	Altrincham	16:49	16:34	5.5
	27	16:54	Dave Clark		SEN	M
	28	17:02	Tim Kennedy		SEN	M	Sale Harriers Manchester	16:46	16:23	-0.1
	29	17:03	Ben Light	PB	SEN	M	Buxton	17:03	16:55	1.5
	30	17:05	James Walsh		SEN	M	Sale Harriers Manchester	16:53	16:53	4.0
	31	17:07	Gary Rowlinson		V50	M	Sale Harriers Manchester	16:51	16:29	8.1
	32	17:07	Chris Donnelly	SB	V35	M	Sale Harriers Manchester	17:07	16:51	0.1
	33	17:07	Llyr Hughes	PB	V35	M	Manchester TC	17:07	17:07	2.7
	34	17:14	Ben Hobson	PB	SEN	M	Chorlton/Central Lancashire Uni	17:14	15:49	-1.3
	35	17:15	Andrew Whittingham	SB	V45	M	Wilmslow	17:15	16:54	2.7
	36	17:17	Oliver Wallace	SB	SEN	M	Chorlton	17:17	15:43	-0.2
	37	17:18	James Garner	SB	V35	M	Stockport	17:18	16:57	6.9
	38	17:19	Neil Wilks	PB	SEN	M	Knutsford Tri Club	17:19	17:19	24.9
	39	17:20	Ashley Crawford		SEN	M
	40	17:21	Julian Rose		V50	M	Holmfirth	17:17	16:55	6.4
	41	17:21	Steven Curley	PB	SEN	M	Chorlton	17:21	15:30	-1.6
	42	17:23	Peter O'Neill		V35	M	Sale Harriers Manchester	17:17	17:14	4.0
	43	17:23	Tony Livesey	PB	SEN	M	Preston	17:23	17:23	17.3
	44	17:23	Tom Hayward	PB	U20	M	Sutton & District	17:23	17:08	23.5
	45	17:26	Derek Crewe		V50	M	Salford H	17:19	16:49	2.6
	46	17:28	James Ainsworth		V40	M	Vale Royal	16:58	16:36	2.2
	47	17:30	Matthew Ray	PB	SEN	M	Sale Harriers Manchester	17:30	17:30	27.6
	48	17:30	William Hardman	SB	SEN	M	Garstang	17:30	17:07	17.6
	49	17:33	Tony Potts	PB	V40	M	Stockport	17:33	17:33	2.8
	50	17:33	Glenn Savage	PB	V50	M	Sale Harriers Manchester	17:33	16:59	9.0
	51	17:37	Gary Milligan		V40	M	Unattached	17:29	17:02	5.2
	52	17:38	Meshal Abushal		SEN	M	Unattached	17:19	17:19	4.1
	53	17:38	Steven Henderson	SB	SEN	M	Sale Harriers Manchester	17:38	16:36	0.4
	54	17:40	Kirsty Longley	SB	V35	W	Liverpool Pembroke Sefton	17:40	16:36	0.1
	55	17:42	Andrew Marsden		V35	M	Oldham & Royton	17:35	17:35	10.8
	56	17:43	Mathew Townley	SB	V40	M	Stockport	17:43	17:29	7.3
	57	17:45	Christopher Swire		V45	M	East Cheshire	17:44	17:21	9.6
	58	17:45	David Gee		V60	M	Manchester H	17:40	16:38	6.2
	59	17:49	Andy Mead		SEN	M	Knutsford Tri Club
	60	17:50	Jon DearnleyLane		SEN	M	Rochdale Harriers & Ac
	61	17:50	Ian Keeling	PB	V45	M	Bramhall Runners	17:50	17:50	5.1
	62	17:50	Kelly Crickmore		V35	W	Stockport	17:10	16:49	5.4
	63	17:56	Nick Bugler		SEN	M	Altrincham	16:55	16:55	2.8
	64	17:58	Chris Dawson		SEN	M	Salford H	17:42	17:42	12.5
	65	17:59	Nick Hamlin		SEN	M
	66	17:59	Mike Dixon	PB	V35	M	Stockport	17:59	17:36	13.0
	67	18:00	Kye Byrne	SB	SEN	M	Warrington RC	18:00	17:29	7.8
	68	18:00	Adam Thompson	PB	SEN	M	Stockport	18:00	16:53	1.7
	69	18:00	James Lewis		SEN	M
	70	18:00	Hannah Martin	SB	SEN	W	Trafford	18:00	17:23	15.9
	71	18:01	Robert Little		V35	M	West Cheshire	17:55	16:53	3.5
	72	18:02	Jahan Hunter		SEN	M	Altrincham & District AC
	73	18:06	Dan Martell		SEN	M	Altrincham	18:02	17:29	4.2
	74	18:07	John Williams	PB	SEN	M	Bramhall Runners	18:07	17:32	2.9
	75	18:08	Paul Bagan		V35	M	Lymm	17:30	15:59	-0.2
	76	18:10	Shane Wolstencroft	SB	V40	M	Knutsford Tri Club	18:10	17:45	5.2
	77	18:11	Frank Podd		V45	M	Bramhall Runners	18:07	17:58	7.7
	78	18:12	Michael Leigh	PB	V45	M	Blackburn	18:12	18:12	29.2
	79	18:13	Gordon Mcintyre	PB	SEN	M	Cambuslang	18:13	18:13	18.0
	80	18:14	Matthew Crimes	PB	V35	M	Manchester H	18:14	18:14	5.8
	81	18:14	Tony Davenport		V35	M	Trafford	17:41	17:19	3.4
	82	18:15	Mike Shaw		V50	M	Stockport	18:09	15:32	7.6
	83	18:17	David Hudd	SB	V40	M	Spectrum	18:17	18:12	14.8
	84	18:19	Sarah Griffiths	PB	U23	W	Leigh	18:19	17:42	11.9
	85	18:19	Matthew Latham	PB	SEN	M	Hyde	18:19	16:24	-0.8
	86	18:20	Mohammed Yousaf Butt	SB	U23	M	Royton	18:20	17:12	3.7
	87	18:22	Mandy Vernon		V40	W	Trentham	17:52	17:45	5.2
	88	18:25	Mike Robbins		V50	M	Wrexham/Welsh Masters	18:24	16:03	5.5
	89	18:28	Ben McIntyre		V35	M	Sale Harriers Manchester/Ireland	18:24	16:31	1.8
	90	18:28	David Clamp		V55	M	Knutsford Tri Club	18:25	18:06	24.9
	91	18:29	Steve Williams	SB	V60	M	Wigan Phoenix/Northern Masters	18:29	16:38	8.2
	92	18:29	Alistair Kell		V45	M	Sale Harriers Manchester	18:27	18:24	3.4
	93	18:31	Kristian Spreckley		SEN	M
	94	18:32	Georgina Leck		U20	W	Leigh/Birmingham Uni	18:10	18:10	17.0
	95	18:33	Callum Parkinson	PB	SEN	M	Hyde	18:33	18:12	4.4
	96	18:34	Mike Hill	SB	V45	M	Wilmslow	18:34	17:56	4.4
	97	18:35	Simon Merrick		V45	M
	98	18:36	Paul Whiteman	PB	SEN	M	Middleton	18:36	18:36	6.6
	99	18:37	Matthew Moran	SB	SEN	M	Bramhall Runners	18:37	17:36	2.7
	100	18:38	Gary Fielding		V40	M	Royton	17:39	17:39	5.6
	101	18:39	Jennifer Bloor	PB	SEN	W	Royton	18:39	18:39	15.2
	102	18:40	Robin Chan	SB	U23	M	Astley & Tyldesley	18:40	17:44	18.8
	103	18:41	Samuel Butler		SEN	M
	104	18:41	Paul Beckett	SB	V50	M	Bramhall Runners	18:41	18:26	8.6
	105	18:42	Terry Wall		V45	M	Trentham	18:29	18:29	6.4
	106	18:43	Matteo Mercadini		V40	M
	107	18:44	Joe Richards		SEN	M	Dragons (Sale)	18:40	18:40	31.8
	108	18:44	Steven Welch	PB	SEN	M	Chorlton	18:44	18:38	6.5
	109	18:45	Mark Fox		SEN	M
	110	18:45	David Holmes	PB	V40	M	Lymm	18:45	18:45	17.3
	111	18:46	Mark Johnson		SEN	M
	112	18:47	Richard Adams	PB	V35	M	Bramhall Runners	18:47	18:47	7.4
	113	18:47	Matthew Rabone	PB	SEN	M	Stockport	18:47	18:47	8.3
	114	18:49	Ben Fox	SB	U20	M	Sale Harriers Manchester	18:49	18:44	28.5
	115	18:49	Graham Miles	SB	V45	M	Vale Royal	18:49	17:02	5.4
	116	18:50	Neil Mcgraw		V40	M	Glossopdale	18:10	17:39	18.2
	117	18:50	Francis Sweeney		V50	M	Sale Harriers Manchester	18:35	18:20	11.3
	118	18:51	Matt Newton	PB	V40	M	Kinross	18:51	18:51	1.7
	119	18:52	James Kelly		SEN	M	Cheadle RC
	120	18:53	Mollie Williams		U20	W	Stockport	18:28	16:35	0.6
	121	18:55	Paul Stephens		SEN	M	Salford H	18:26	17:37	3.4
	122	18:56	George Coulson		SEN	M
	123	18:56	Mark J Hunter		V55	M	Altrincham	18:48	18:48	13.9
	124	18:57	Nick Webb	SB	V50	M	Sale Harriers Manchester	18:57	18:47	14.7
	125	18:57	Amanda Davies	SB	V40	W	Cheadle/Wrekin	18:57	16:44	10.9
	126	18:59	Roberto Raso		V50	M	Manchester FrontRunners	18:31	18:31	6.7
	127	19:01	Stephen Parry		V50	M	Sale Harriers Manchester	18:54	18:52	17.7
	128	19:01	Jon Harrison		SEN	M
	129	19:02	Sarah Douglas	PB	SEN	W	Sale Harriers Manchester	19:02	17:39	12.2
	130	19:03	Paul Brown		SEN	M	Chorlton	18:53	17:35	7.0
	131	19:04	Helen Murray	PB	SEN	W	Knutsford Tri Club	19:04	19:04	11.3
	132	19:04	Maurice Oldham		V60	M	Manchester H	18:55	16:57	10.3
	133	19:05	David Ainsworth	SB	V55	M	Altrincham	19:05	16:49	10.7
	134	19:05	Craig Bradbury	PB	V35	M	Sale Harriers Manchester	19:05	17:46	2.6
	135	19:06	Stephen Tod		V40	M	Liverpool Harriers & Ac
	136	19:06	Mike Hodson		V40	M	Bramhall Runners
	137	19:08	Rayford Beaumont		SEN	M
	138	19:08	Iain Owens		SEN	M
	139	19:08	Nicholas Hackett	SB	V35	M	South Cheshire	18:24	17:09	4.8
	140	19:09	Paul Johnston	PB	V35	M	Altrincham	19:09	17:17	1.4
	141	19:10	Ian Fotzpatrick		V50	M	Southport Waterloo Ac
	142	19:10	Mikko Kuronen		V55	M	Congleton/Finland	18:58	16:50	19.8
	143	19:12	Adam Dunne		SEN	M
	144	19:14	Louisa Whittingham	PB	U17	W	Macclesfield	19:14	17:36	2.8
	145	19:15	Andrew Tongue	PB	SEN	M	Chorlton	19:15	18:38	7.1
	146	19:18	Jason Brogan		V45	M	Manchester H	18:53	18:53	10.0
	147	19:20	Matthew Brown		SEN	M
	148	19:20	Paul Stevenson		V50	M	Salford Met	18:49	18:46	7.7
	149	19:22	Paul Mark Corner	PB	V45	M	Stockport/Unattached	19:22	18:50	11.8
	150	19:23	Joe Carne	SB	SEN	M	Manchester FrontRunners	19:23	18:24	10.4
	151	19:24	Jean-Paul Lebon		SEN	M
	152	19:25	Mike Irvine		SEN	M
	153	19:26	Steve Shaughnessy	SB	V55	M	Stockport	19:26	17:56	5.8
	154	19:27	David Boundy	SB	SEN	M	Glossopdale	19:27	18:57	16.0
	155	19:28	Carl Cummings		V35	M	Leigh	18:54	18:54	21.0
	156	19:29	Andrew Penney		V40	M	Styal	18:26	18:26	9.5
	157	19:30	Michael Dolan		V50	M
	158	19:30	Paul Draper		SEN	M
	159	19:36	Simon Atkins		V45	M	Knutsford Tri Club	19:26	19:26	11.4
	160	19:39	Zoe Gmerek	PB	V40	W	Sale Harriers Manchester	19:39	19:01	6.3
	161	19:42	Unknown Runner		SEN	M
	162	19:43	Paul Taylor		V35	M	Trafford	19:15	19:04	13.5
	163	19:44	Michael Yarwood		SEN	M	Dragons (Sale)	19:39	19:39	30.5
	164	19:44	Phil Rowen		V40	M	Lymm	19:34	18:34	4.6
	165	19:45	Sean Cordell	SB	V45	M	Salford H	19:45	18:23	12.7
	166	19:45	Joseph O’Connor		V45	M	Bolton United Harriers & Ac
	167	19:46	Anne Chinoy	SB	V40	W	Sale Harriers Manchester	19:46	19:19	6.4
	168	19:48	Daniel McDermott	PB	V40	M	Hyde	19:48	19:48	9.4
	169	19:48	Darren Cooper		SEN	M	Manchester Harriers & Ac
	170	19:49	Joe Hughes		SEN	M	Chorlton Runners
	171	19:49	Thomas Hughes		SEN	M
	172	19:50	Rob Garner		SEN	M	Club Not Declared
	173	19:50	Tom Feehally	SB	SEN	M	Manchester Uni	19:50	18:03	16.9
	174	19:51	Chloe Broad		U17	W	Vale Royal	19:26	18:39	6.8
	175	19:53	Krzysztof Zacharski	SB	SEN	M	Winston Runners	19:53	19:11	16.6
	176	19:54	Richard Skitt		SEN	M	Manchester H	19:25	19:00	10.8
	177	19:55	Michael Curley		V65	M	Sale Harriers Manchester	19:36	19:20	7.2
	178	19:56	James Alan		SEN	M	Stockport Harriers & Ac
	179	19:57	Brian Devlin	SB	V35	M	Chorlton	19:57	19:47	11.9
	180	19:58	Stephen Norbury		SEN	M
	181	19:59	Robin Beaumont		V50	M	Trafford	19:48	19:26	8.5
	182	20:00	Kristian Robinson	SB	V45	M	Rochdale H	20:00	16:36	13.5
	183	20:01	Dom Clarke		SEN	M	Bolton	19:45	19:45	14.1
	184	20:02	Michelle Hushion	SB	V45	W	Middleton	20:02	19:11	28.4
	185	20:03	Ian Hardie		V45	M
	186	20:04	Simon Clarke		SEN	M	Chorlton	19:48	19:48	12.2
	187	20:05	Graham Harrison	SB	V50	M	Altrincham	20:05	19:11	7.8
	188	20:06	Chris Swift		SEN	M
	189	20:07	Ashley Lindsey		V45	M
	190	20:08	Kirsty White	SB	V40	W	Royton	20:08	20:05	12.7
	191	20:09	Stephen Burthem	SB	V55	M	Warrington AC	20:09	17:07	6.4
	192	20:10	Andrew Mainwaring		V40	M	Stockport	20:07	20:07	9.9
	193	20:11	Samantha Jones	SB	SEN	W	Stockport	20:11	19:18	5.8
	194	20:13	Duncan Shuttleworth		V55	M	Fylde Coast Runners	20:06	19:26	9.7
	195	20:14	Alan Cole		V55	M
	196	20:16	Steveland Surridge	SB	SEN	M	Sale Harriers Manchester	20:16	19:10	27.7
	197	20:18	Kieran Lomas		SEN	M
	198	20:20	Madeleine Hill		V40	W	Dragons (Sale)	20:12	20:12	19.0
	199	20:22	Joanne Lott		V45	W	Trafford	19:59	19:59	14.1
	200	20:23	Stephen Sharrocks		V50	M	Stockport	20:01	20:01	14.0
	201	20:24	Doug Ross		V40	M
	202	20:25	Kieron Walsh		V55	M
	203	20:28	Helen Smith	SB	V45	W	Vale Royal	20:28	19:49	7.9
	204	20:29	Greig Daniel Frankland	PB	SEN	M	Manchester FrontRunners	20:29	20:06	9.9
	205	20:31	John A Battersby		V55	M	Sale Harriers Manchester	20:25	20:18	12.1
	206	20:32	Andrew Marson		V45	M
	207	20:34	Peter Nesbitt	SB	V35	M	Styal	20:34	19:30	9.6
	208	20:34	Amie Bagnall		U23	W	Salford H	20:27	18:05	3.7
	209	20:34	James Pratt	PB	U23	M	Stockport	20:34	19:36	19.9
	210	20:34	John Morris		SEN	M
	211	20:34	Stephen Glover		V40	M
	212	20:35	Simon Skentelbery		V40	M	Dragons (Sale)	20:30	19:09	25.5
	213	20:35	Lockie Campbell		V50	M	Altrincham	20:00	20:00	21.8
	214	20:35	Tracey Jones	PB	SEN	W	Dragons (Sale)	20:35	19:58	26.0
	215	20:36	Barrie Powers	PB	V45	M	Styal	20:36	19:58	12.1
	216	20:42	Emma Farrington		SEN	W	Styal	20:34	20:34	9.5
	217	20:43	Michael Thompstone	PB	SEN	M	Winston Runners	20:43	20:43	10.7
	218	20:44	Brad Ehlen		V40	M	Spectrum	20:37	18:53	16.8
	219	20:44	Michelle Vaughan		V40	W	East Cheshire	20:24	19:28	6.9
	220	20:46	Andy Melvin		V45	M	Stockport	20:44	19:38	8.5
	221	20:46	Michael Dunne	PB	V65	M	Sale Harriers Manchester	20:46	20:46	13.9
	222	20:50	Tim Byrne	SB	V45	M	Bramhall Runners	20:50	20:34	23.9
	223	20:50	Bruce Green	PB	V60	M	Sale Harriers Manchester	20:50	20:50	13.7
	224	20:51	Simon Pack	SB	SEN	M	Swinton	20:51	19:08	4.6
	225	20:51	Jacqueline Cordingley		V55	W	Sale Harriers Manchester	20:38	20:12	10.2
	226	20:52	Mark Roberts		V60	M	Pensby	20:38	20:21	17.2
	227	20:52	Jayne Lawton		V45	W	Stockport	20:41	19:33	7.1
	228	20:52	Matthew Jackson	SB	V45	M	Styal	20:52	19:48	7.9
	229	20:56	Ian Collings		SEN	M	Leigh Harriers & Ac
	230	20:57	Michael Wymer	SB	V40	M	Sale Harriers Manchester	20:57	20:26	14.9
	231	20:59	Stuart Mairs		V35	M	Salford Met	20:33	19:54	10.1
	232	21:01	Jacob Smiles	SB	SEN	M	Chorlton	21:01	20:09	20.8
	233	21:01	Leo Cain	PB	V35	M	Middleton	21:01	19:09	5.0
	234	21:02	Gareth Maher	PB	SEN	M	Bramhall Runners	21:02	20:44	10.9
	235	21:02	Peter Adams		V40	M	Chorlton	20:37	20:35	12.8
	236	21:03	Brian Ellinson		V60	M
	237	21:03	Matt Crompton		SEN	M	Glossopdale Harriers
	238	21:04	Peter Lloyd	SB	V55	M	Lymm	21:04	19:57	12.5
	239	21:04	Edward Taylor		V45	M	Knutsford Tri Club	20:51	20:51	17.2
	240	21:05	Steven Clifford Hughes	SB	V50	M	Bramhall Runners	21:05	20:39	20.2
	241	21:05	Lucy Etchells		SEN	W	Manchester FrontRunners	20:46	19:14	15.0
	242	21:06	Graham Saunders	PB	V35	M	Manchester H	21:06	21:06	15.5
	243	21:06	Ian Endleman		V40	M
	244	21:07	Tim Blackwell	SB	V40	M	Chorlton	21:07	20:49	11.7
	245	21:07	Frank Cordingley		V50	M	Sale Harriers Manchester	20:54	17:04	9.1
	246	21:07	Dominic Sexton	SB	V50	M	Hyde	21:07	17:51	6.7
	247	21:08	Peter Shipley		SEN	M	Sale Harriers Manchester	18:47	17:55	4.3
	248	21:08	Jon Clarke		SEN	M
	249	21:09	Stephen Brown		V45	M	Stockport	20:32	20:32	9.8
	250	21:09	Bev Jackson		V50	W	Altrincham	21:00	20:14	9.4