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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:17	Ashleigh Harper	SB	S20	M	Cardiff/Swansea Uni/Aberdare Valley	16:06	15:59	5.3
	2	16:30	Phil Cook		V45	M	Les Croupiers	16:19	16:09	0.8
	3	16:48	Peter Ryder		S30	M	Cardiff	16:46	16:23	3.9
	4	17:00	Edward Takata		S25	M	Cardiff	16:18	15:47	8.7
	5	17:04	Doug Nicholls	SB	V35	M	San Domenico	16:45	16:30	0.3
	6	17:09	Henry Wright	SB	V35	M	White Rock	16:51	16:19	2.6
	7	17:16	Stuart Crees	SB	V35	M	Les Croupiers	16:39	16:12	3.8
	8	17:24	Christopher Jenkins	PB	V35	M	Neath/Porthcawl Runners	17:24	17:24	3.6
	9	17:28	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	17:07	16:55	7.9
	10	17:38	Stuart Wadlow	SB	V35	M	Outdoor Fitness	17:08	17:03	2.8
	11	17:41	Chris Harrhy	SB	V45	M	Pont-Y-Pwl	17:38	17:05	28.8
	12	17:45	Thomas Henry	PB	S30	M	Lliswerry	17:44	17:41	3.2
	13	17:48	Matt O'keefe	PB	S30	M	MDC	17:43	17:01	2.1
	14	17:54	Nick Tulp	PB	S25	M	Les Croupiers	17:14	16:19	-1.1
	15	17:57	Mark Finlayson	SB	S30	M	Les Croupiers	17:13	17:03	36.9
	16	18:03	Daniel Lewis	PB	V35	M	San Domenico	17:55	17:52	3.5
	17	18:13	Benjamin Reynolds		U15	M	Cardiff Archers	16:54	15:56	-2.4
	18	18:27	Lucy Marland	SB	S25	W	Neath	17:46	17:31	1.5
	19	18:30	Phillip George	SB	V40	M	Les Croupiers	18:15	16:42	11.5
	20	18:32	Alex Johnson	SB	V40	M	Hedge End	18:09	18:09	15.6
	21	18:46	Anthony Cullinane		V40	M	Pontypridd (Roadents)	18:37	18:37	14.6
	22	18:48	Martin Flood	PB	S25	M	White Rock	18:27	18:27	34.6
	23	18:48	David Proud		V45	M	Les Croupiers	18:00	18:00	12.1
	24	18:50	Louise Howells		V35	W	Lliswerry	18:38	18:38	38.6
	25	18:52	David James	SB	V55	M	Les Croupiers	18:19	16:54	2.3
	26	18:53	Morris Attard		V35	M	Outdoor Fitness	18:01	17:38	26.4
	27	18:57	Daniel Thrift		S25	M	Caerphilly RC	18:52	17:45	1.2
	28	18:58	Darius Gray	SB	S25	M	Unattached	18:58	18:48	26.4
	29	19:01	Phil Bristow		V50	M	San Domenico	18:38	17:58	9.6
	30	19:03	Hywel Edwards		V35	M	Unattached	18:36	18:36	8.7
	31	19:06	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:07	18:00	8.6
	32	19:08	Richard Wilder		V40	M	San Domenico	17:12	16:30	2.4
	33	19:09	Gavin Brace	PB	SEN	M	Unattached	18:54	18:12	9.3
	34	19:17	Daniel Clements		SEN	M	Hunters Bog Trotters	18:56	18:44	24.5
	35	19:19	Gethin Powell		S30	M	White Rock	18:36	17:48	7.4
	36	19:23	Thomas Hesslenberg		S20	M	Cardiff University AC
	37	19:24	Howard Owen		S30	M	Les Croupiers	18:43	18:43	9.0
	38	19:29	Ryan Cullen	PB	S25	M	San Domenico	18:34	16:41	0.0
	39	19:30	Tim Owen		V50	M	Bridgend	19:11	19:11	27.8
	40	19:31	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	18:50	18:33	6.0
	41	19:34	Jacob Reynolds		U11	M	Cardiff Archers	18:42	16:25	-2.8
	42	19:35	Gareth Phillips		SEN	M	Unattached	19:03	18:35	14.1
	43	19:38	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	6.0
	44	19:39	Unknown Athlete		SEN	M	Unattached
	45	19:40	Niki Morgan	SB	V45	W	Chepstow H	19:21	18:55	5.6
	46	19:41	John Magee	SB	V40	M	Les Croupiers	19:22	19:22	8.0
	47	19:42	Alistair Wood		V45	M	San Domenico	19:20	18:04	37.3
	48	19:44	Martin Doyle		S30	M	Unattached
	49	19:48	Marcus Meyrick		V40	M	Les Croupiers	18:58	18:53	11.2
	50	19:49	Nick Weatherhead		V35	M	Unattached
	51	19:53	Gerwyn Malpas	SB	SEN	M	Unattached	19:10	18:48	9.8
	52	19:54	Duncan McLauchlan		S30	M	Unattached
	53	19:57	Mike Davies		V55	M	Caerleon	19:19	18:29	7.0
	54	19:58	Matthew Hooper	SB	S20	M	Les Croupiers	19:58	18:39	13.2
	55	20:00	Simon Miles		V35	M	Pontypridd (Roadents)	18:44	17:49	5.4
	56	20:01	Elis Golding		U15	M	Unattached
	57	20:04	James Alexander Hansell	SB	SEN	M	Unattached	20:04	17:51	12.9
	58	20:04	David Goodall	PB	V60	M	White Rock	19:44	19:44	13.0
	59	20:06	Rob Evans	SB	V60	M	Les Croupiers	19:02	19:02	10.8
	60	20:09	James Ford		V35	M	Unattached
	61	20:12	Alex Cooper		S25	M	Unattached
	62	20:13	Matt Purslow	SB	S20	M	Sheffield RC	20:13	18:47	19.4
	63	20:13	Jamie Clode		S30	M	Bridgend	19:53	18:45	22.1
	64	20:14	Adam Salter		S30	M	Unattached
	65	20:15	Sophie Irvine		S25	W	Les Croupiers	20:00	19:43	20.4
	66	20:17	Unknown Athlete		SEN	M	Unattached
	67	20:18	Peter Llewellyn		V35	M	Unattached
	68	20:25	Llyr Roberts		V50	M	Unattached
	69	20:26	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	6.0
	70	20:26	Clare Dallimore	PB	S25	W	MDC	20:12	20:02	14.2
	71	20:35	Lucinda Gahan	PB	S25	W	Outdoor Fitness	20:15	19:41	12.3
	72	20:36	Nat Palmer		V45	M	Unattached
	73	20:38	Andy Evans		V45	M	Unattached
	74	20:40	Unknown Athlete		SEN	M	Unattached
	75	20:44	Robert McCarthy		V50	M	Unattached
	76	20:46	Javier Meco		V45	M	Unattached
	77	20:46	Louis Clement	PB	SEN	M	Unattached	20:33	20:33	28.3
	78	20:48	Clem Clement		V55	M	Penarth & Dinas	20:06	18:44	9.4
	79	20:49	Richard Price		V45	M	Celtic Tri	20:01	19:51	24.2
	80	20:49	Paul Owen		V50	M	Unattached
	81	20:52	Claire Jacobs	PB	V40	W	Les Croupiers	20:10	19:45	15.8
	82	20:55	AN Other
	83	20:56	Daniel O'keefe		S30	M	Unattached	19:30	18:39	3.7
	84	20:57	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	1.8
	85	20:59	Gavin Jones		S30	M	Unattached
	86	21:00	Tom Lines		SEN	M	Unattached	20:06	19:28	14.0
	87	21:01	Timothy West		S20	M	Unattached
	88	21:01	Matthew Poad		S20	M	Unattached
	89	21:02	Helen Jessop	SB	V35	W	Les Croupiers	21:02	19:23	14.9
	90	21:09	James Gold		U15	M	Cardiff	19:33	17:03	9.0
	91	21:10	Mark Gold	SB	V35	M	Cardiff	20:29	20:29	37.3
	92	21:10	Lewis Powell		S20	M	Nike Run Club Cardiff
	93	21:13	Mark Richmond	SB	V40	M	San Domenico	19:06	17:31	15.7
	94	21:14	Matthew Greenough		V35	M	Unattached	19:44	19:44	14.6
	95	21:14	Paul Horrocks		S25	M	Unattached
	96	21:16	Mike Evans		V45	M	Unattached	20:49	19:14	5.9
	97	21:17	John Ross		V45	M	San Domenico	21:01	19:23	6.2
	98	21:19	Unknown Athlete		SEN	M	Unattached
	99	21:20	Dominic Shields		V50	M	San Domenico	20:16	19:33	19.7
	100	21:23	Kelson Mathias		S30	M	Unattached
	101	21:24	Will Wiltshire		S25	M	Unattached
	102	21:26	Ian Osullivan		S30	M	Unattached
	103	21:27	Carys Bill	PB	U15	W	Cardiff	19:05	18:47	15.1
	104	21:30	Christopher Dodd	SB	V35	M	Unattached	20:15	19:56	16.7
	105	21:33	Jamie Bradbourne		V35	M	Unattached
	106	21:36	Liam Addy		V40	M	Unattached
	107	21:39	Paul Phillips		S30	M	Unattached
	108	21:39	Lee Gwyn		S30	M	Unattached	20:46	18:23	4.5
	109	21:40	Gareth Redding	SB	V50	M	Brackla Harriers	20:39	20:39	12.7
	110	21:40	Tim Dawe		V40	M	Unattached	21:29	20:52	22.4
	111	21:42	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.5
	112	21:43	Maria Richards	SB	V40	W	Pont-Y-Pwl	21:43	20:37	11.1
	113	21:43	Catherine Bradley	PB	S25	W	White Rock	21:09	21:07	31.8
	114	21:43	Jeremy Holmes		V50	M	Unattached
	115	21:44	Paul Morris		V55	M	Les Croupiers	21:21	19:03	14.0
	116	21:45	Dafydd Middleton		U20	M	Unattached	21:24	20:42	35.7
	117	21:46	Ozhan O'Sullivan		S25	M	Les Croupiers	20:50	20:50	37.4
	118	21:46	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:30	21:01	14.5
	119	21:47	David Walker		V55	M	Les Croupiers	20:30	19:28	8.6
	120	21:48	Paul Brown		V40	M	Unattached	21:26	20:48	10.8
	121	21:52	William Hughes		V35	M	Unattached
	122	21:53	Jason Hanson	PB	S25	M	Spirit of Monmouth	21:53	17:13	2.7
	123	21:54	Bruno Albert		S20	M	Nike Run Club Cardiff
	124	21:55	Matthew Henson	PB	S25	M	CDF Runners	21:18	20:30	11.4
	125	21:56	Eleri Burd		U20	W	Unattached
	126	21:58	Julie Scholey		V55	W	Les Croupiers	20:58	20:58	17.2
	127	22:01	William Herdman		S30	M	Les Croupiers	21:08	19:53	30.7
	128	22:02	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	8.7
	129	22:03	Chris Gubby		S30	M	Unattached
	130	22:05	A Hooper		V40	W	Unattached
	131	22:05	Andrew Moore	PB	S25	M	Unattached	22:05	22:05	52.1
	132	22:07	Colin Thomas	SB	V45	M	Unattached	22:07	20:46	13.9
	133	22:07	Jonathan Reeves		V35	M	Unattached
	134	22:08	Benjamin Rees	SB	S30	M	White Rock/Unattached	21:37	19:45	10.1
	135	22:09	John Lee		U20	M	Unattached
	136	22:09	Dafydd Lewis		V40	M	Fetch Everyone	21:13	21:13	25.4
	137	22:10	John Pryer	SB	V45	M	White Rock	21:48	21:31	25.0
	138	22:12	Unknown Athlete		SEN	M	Unattached
	139	22:14	Unknown Athlete		SEN	M	Unattached
	140	22:25	Ferdi Iannucci		V60	M	Unattached
	141	22:28	David Price		V50	M	Les Croupiers	20:32	19:20	22.5
	142	22:29	Jonathan Burton		SEN	M	Unattached
	143	22:29	Megan Leitch		S25	W	Les Croupiers	21:19	20:32	8.8
	144	22:30	Phillip Mears		V40	M	Unattached	20:36	20:01	11.7
	145	22:32	Daniel Corrigan		S25	M	Unattached
	146	22:33	Jacob Butterly	SB	S20	M	Bristol & West	22:25	20:34	31.8
	147	22:33	Robert Andrew Phillips		V40	M	Unattached	22:16	19:32	11.6
	148	22:34	John Poyner		V50	M	Unattached
	149	22:36	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	38.5
	150	22:37	Richard Tudor		V45	M	Olney Runners AC
	151	22:37	Stefano Cattaneo		S20	M	Unattached
	152	22:38	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.2
	153	22:38	Gemma Griffiths		S30	W	Unattached
	154	22:39	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	28.7
	155	22:41	Courtney Taylor		V60	M	San Domenico	22:10	21:17	25.8
	156	22:50	Stewart Harding	SB	S30	M	Unattached	21:42	20:47	11.2
	157	22:51	Erica Burfoot		S30	W	Unattached
	158	22:53	Unknown Athlete		SEN	M	Unattached
	159	22:53	Richard Webb	SB	V45	M	Unattached	22:53	21:38	14.5
	160	22:55	Peter Llewelyn		V35	M	Unattached
	161	22:55	Ian Wood		S30	M	Unattached
	162	22:57	Charlotte Brown		S25	W	Unattached
	163	22:58	Elaine McCarron		S25	W	White Rock	22:20	22:20	39.4
	164	22:58	Richard Thomas		V35	M	Unattached
	165	22:59	Robert Floyd		S25	M	Unattached
	166	23:00	Olivia Blok		S25	W	Unattached
	167	23:00	Lucy Morgan		V40	W	Unattached
	168	23:01	Catherine Barker	SB	V35	W	Unattached	21:40	20:41	9.5
	169	23:03	Cameron Dunlop		S20	M	Unattached
	170	23:05	Carol Frances Rees	SB	V40	W	Les Croupiers	21:39	21:39	13.2
	171	23:06	Andrew Milne		V50	M	Unattached
	172	23:07	Nigel Bleach	PB	V45	M	Unattached	21:01	20:19	26.0
	173	23:10	Vincent Oak C		V50	M	Unattached	22:52	21:26	22.5
	174	23:12	Helen Oliver		S20	W	Winchester/Les Croupiers	20:46	19:10	4.4
	175	23:13	Louise Hunt		S30	W	Penarth & Dinas	22:47	22:13	16.1
	176	23:15	Neil Jones		SEN	M	Unattached	21:40	21:19	39.2
	177	23:18	Eleanor Baldock		S20	W	Unattached
	178	23:20	Dean Stitfall		S20	M	Unattached
	179	23:20	Geoff Edwards		V45	M	Unattached
	180	23:21	John Wiltshire		V35	M	Unattached
	181	23:22	Edward Brown		V40	M	Unattached	21:55	20:12	15.1
	182	23:24	Tim Monckton		S30	M	Unattached
	183	23:24	Adam Farr		S30	M	Unattached
	184	23:26	Stephen Burrell		V45	M	Pontyclun RR	22:31	21:37	12.4
	185	23:27	Martin Little		V40	M	Unattached
	186	23:28	Eirwyn Rees	SB	V50	M	San Domenico	22:31	19:04	36.7
	187	23:28	Luke Heslop	PB	V35	M	Unattached	23:28	23:13	23.1
	188	23:32	Kevin Lawrence		V50	M	Unattached	20:55	20:55	29.3
	189	23:34	Nicholas Gale	SB	S20	M	Unattached	23:05	21:42	15.1
	190	23:34	Elaine Wharmby	SB	V50	W	Newport H	22:23	21:41	13.0
	191	23:36	Sai Gopal	SB	V45	M	Les Croupiers	22:26	22:14	16.8
	192	23:40	Mark Passmore		S30	M	Les Croupiers	21:50	20:52	11.4
	193	23:42	Unknown Athlete		SEN	M	Unattached
	194	23:43	Matt Meads		S30	M	Unattached
	195	23:45	Michelle Amblin	PB	V35	W	Les Croupiers	23:30	22:58	15.6
	196	23:45	Darren Arnold	PB	V40	M	Fairwater	23:25	22:35	31.8
	197	23:46	Beth Collins		SEN	W	White Rock	22:36	22:29	18.7
	198	23:46	Sam Belcher		U15	M	Unattached
	199	23:47	Lisa Mair Griffiths		SEN	W	Unattached	22:44	22:44	18.5
	200	23:47	Eden Williams		U15	W	Cardiff Archers	22:10	20:31	23.3
	201	23:48	Haydn Evans	SB	V50	M	Unattached	23:48	22:40	27.4
	202	23:48	Ieuan Bennett		V50	M	Unattached
	203	23:49	David E Williams		V50	M	Les Croupiers	20:46	19:34	12.0
	204	23:49	Olivia Lewis		S25	W	Unattached
	205	23:51	Leanne Hockey		S30	W	White Rock Runners
	206	23:55	Zoe James		S20	W	Nike Run Club Cardiff
	207	23:56	Jade Bridge		S20	W	Cardiff University AC
	208	23:57	Rafael Garcia Pendon		S25	M	Unattached
	209	24:03	Laura McAllister		V50	W	Unattached
	210	24:03	Megan Poulson	SB	S20	W	Unattached	21:29	21:00	10.0
	211	24:08	Amber Jordan		S30	W	Unattached
	212	24:08	Hannah Withers		V40	W	San Domenico	22:19	22:19	19.7
	213	24:10	Fiona Roper		V35	W	Unattached
	214	24:11	Justin John		V40	M	Unattached
	215	24:13	David C G Miller		V55	M	Les Croupiers	23:21	20:58	24.3
	216	24:15	Unknown Athlete		SEN	M	Unattached
	217	24:17	Katy Longworth		SEN	W	Unattached	21:48	21:25	29.8
	218	24:22	Unknown Athlete		SEN	M	Unattached
	219	24:25	Jonquil Nash		SEN	W	Unattached	23:07	23:07	51.2
	220	24:26	Ian James		V35	M	Unattached
	221	24:30	Helen Lane		V45	W	Unattached
	222	24:31	Mark Francis		V50	M	Unattached
	223	24:32	Caroline Bassett		S30	W	Pegasus RC	24:17	20:36	14.5
	224	24:33	Julian Bill	PB	V45	M	Unattached	24:03	21:36	27.2
	225	24:35	Unknown Athlete		SEN	M	Unattached
	226	24:39	Paul Collins		S25	M	Bournville Harriers	24:02	22:56	23.6
	227	24:41	Dave Sellick		V50	M	Unattached
	228	24:43	Andrew Norton		V45	M	Unattached
	229	24:45	Lee Walters		S30	M	Unattached
	230	24:46	Anna Causer Nakamura		S20	W	Unattached
	231	24:47	James R Smith		V40	M	Unattached	23:10	20:23	18.5
	232	24:49	James Doyle		SEN	M	Unattached	23:37	23:37	25.1
	233	24:50	Gav Hargrave		S30	M	Unattached
	234	24:51	Steve Ryan		V40	M	Nike Run Club Cardiff
	235	24:53	Nicola Beynon		S30	W	Pegasus RC	23:32	20:11	34.0
	236	24:53	Victoria Chamberlain		S25	W	Unattached
	237	24:54	John Kelly		V50	M	Unattached
	238	24:55	Danothy Bennett		S30	M	Unattached
	239	24:55	Paul Chamberlain		V35	M	Unattached
	240	24:57	Damian Phillips		V40	M	Unattached
	241	24:58	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC	23:50	21:42	10.7
	242	25:03	Colin Crooks		V55	M	Pegasus RC	24:29	23:17	20.6
	243	25:04	Jane Petterson		V45	W	White Rock	23:30	23:02	20.9
	244	25:05	Mark Keats		S30	M	Pegasus RC	23:12	22:57	20.0
	245	25:10	Lisa Jane Saunders		V45	W	Unattached	24:48	24:13	31.5
	246	25:16	Mark Stamper-Webster		V45	M	Unattached
	247	25:17	Natalie Cartlidge	SB	V40	W	San Domenico	25:12	23:42	20.3
	248	25:18	Unknown Athlete		SEN	M	Unattached
	249	25:19	Sally Williams		SEN	W	Unattached	23:21	23:21	36.1
	250	25:19	Katie Healey		S25	W	Unattached	24:00	23:56	31.9