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National Ladder
Falkirk parkrun # 177
External Results
Falkirk
4 Apr 15
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:49
Martin Gore
S30
M
Lasswade
16:00
16:00
2.8
2
17:35
Graham McCabe
V40
M
Kirkintilloch
16:38
16:36
6.8
3
17:39
Alan Hume
V35
M
Central/Norfolk Gazelles
16:54
16:54
3.1
4
17:59
Max Colligan
SB
V45
M
Blackburn/Phoenix Racers/Arbroath & District
17:37
16:13
1.7
5
18:07
Michael Paxton
PB
S30
M
Shettleston
17:55
17:09
0.9
6
18:18
Joel Enoch
SEN
M
Unattached
17:29
16:33
5.6
7
18:31
James Smith
S25
M
Cambuslang
17:59
17:13
3.0
8
18:58
Mark Shepherd
V40
M
Unattached
17:27
16:16
3.3
9
19:05
Kenneth Rankin
SB
V55
M
Falkirk
18:31
17:44
13.8
10
19:14
Keira Gore
S25
W
Lasswade
18:07
18:07
9.7
11
19:28
Christopher McHardy
V35
M
Central
17:20
17:16
5.3
12
19:34
Mark Sutherland
V35
M
Unattached
18:38
18:29
6.4
13
19:38
David Downey
V45
M
Dunblane Runners
18:29
18:22
6.1
14
19:40
Ben Swainson
SEN
M
Unattached
18:44
18:44
22.1
15
19:50
John Malcolm
S30
M
Lothian
19:07
17:45
27.9
16
19:51
Karen Kennedy
SB
V40
W
Carnegie
19:17
19:15
13.2
17
19:53
Robert Watson
V55
M
Kirkintilloch
19:51
18:45
23.1
18
20:02
Unknown Athlete
SEN
M
Unattached
19
20:04
Greig Bingham
SB
S30
M
Unattached
19:31
19:08
10.9
20
20:06
Peter Faulks
PB
V35
M
Falkirk
20:06
19:04
8.9
21
20:13
Dino Roussias
V40
M
Metro Aberdeen
18:15
17:38
1.9
22
20:14
Aidan Cameron
U20
M
Central
18:42
17:54
34.5
23
20:15
Kenny Gray
V35
M
Falkirk
19:10
17:58
3.0
24
20:19
Amanda Campbell
SB
S20
W
Livingston/Dundee Uni/Forth Valley
19:04
18:02
7.4
25
20:23
Andrew Ogilvie
V40
M
Unattached
26
20:27
Gillian Hislop
SB
V35
W
Edinburgh AC
20:27
19:37
42.8
27
20:28
Andrew McFarlane
S30
M
Unattached
28
20:52
Harris Pentecost
PB
U15
M
Falkirk
20:52
18:06
9.9
29
20:57
Jerome Vareille
PB
V40
M
Falkirk
20:57
20:26
10.7
30
21:14
Jonathan Shepherd
V35
M
Unattached
31
21:14
Alexander Myles
SEN
M
Unattached
20:04
19:47
8.7
32
21:17
Kevin Bennett
V50
M
Unattached
33
21:28
Ian Beattie
SB
V45
M
Portobello
21:28
20:11
24.5
34
21:40
John Marrs
V40
M
Unattached
21:26
20:24
32.5
35
21:55
Richard Toller
SB
V55
M
Unattached
21:14
20:54
16.3
36
22:08
Darren Green
V40
M
Unattached
37
22:10
Andrew Grant
V50
M
Unattached
38
22:16
Arnold Mouat
V60
M
Cosmic Hillbashers
39
22:21
Stephen Oliver
V55
M
Falkirk
21:35
20:58
18.0
40
22:27
Gerry Cameron
V50
M
Unattached
41
22:39
Andrew Brown
V45
M
Stirling Tri Club
42
22:42
Phoebe Angus
PB
U15
W
Falkirk
22:42
22:42
34.1
43
22:43
Neil Black
V35
M
Unattached
44
22:43
Alan Taylor
V45
M
Unattached
21:45
20:57
17.9
45
22:44
Alan Weir
V40
M
jogscotland
21:31
21:31
17.7
46
22:49
Roddy Simpson
V65
M
Linlithgow
22:39
22:27
22.9
47
22:50
Michael McGarvey
U11
M
Falkirk
21:51
21:51
37.6
48
22:51
David Oliver
S30
M
Unattached
49
22:52
Sandra Mcdougall
PB
V45
W
Harmeny
22:27
22:27
24.8
50
22:55
Andrew Littlejohn
SB
SEN
M
Unattached
22:55
19:53
23.0
51
23:03
Scott MacMichael
SEN
M
Unattached
20:26
19:27
10.9
52
23:04
Andrew Gifford
SB
V40
M
Falkirk
21:43
21:43
19.5
53
23:11
Phil Richards
V45
M
Unattached
54
23:18
John Thompson
V35
M
Unattached
55
23:20
David Holmes
V40
M
Unattached
56
23:25
Ronnie Pollock
V35
M
Wee County
22:13
21:53
15.4
57
23:30
Hannah Wallace
S20
W
Unattached
58
23:35
Steve Very
V40
M
Unattached
23:28
23:28
36.4
59
23:42
Emily Adams
V35
W
Falkirk
22:41
22:41
29.7
60
23:45
Doug Reid
V40
M
Unattached
61
23:48
Nicole McIntyre
SB
U18
W
Falkirk
23:48
22:45
43.0
62
23:49
Jamie Farrelly
U18
M
Lawley
21:37
21:37
46.1
63
23:52
Maggie Magor
V40
W
Unattached
22:01
21:48
16.5
64
23:53
Alan Potter
V45
M
Unattached
22:59
21:53
22.5
65
23:55
Steven Charles Kelly
V45
M
Unattached
66
23:57
Tom Wallace
V50
M
Unattached
67
24:01
Robert Howie
V55
M
Unattached
68
24:04
Nathan Laing
U11
M
Falkirk
22:32
20:12
19.9
69
24:04
Frank Tooley
V50
M
Harmeny
24:00
21:24
19.1
70
24:10
Claire McHardy
S30
W
Central
21:15
21:10
10.3
71
24:14
Andrew Mcleod
V50
M
Unattached
23:38
21:33
27.7
72
24:14
Chris Morris
V55
M
Unattached
73
24:15
Monica Anderson
V45
W
Falkirk
23:11
22:55
14.3
74
24:15
Ray Bates
V35
M
Unattached
75
24:19
Karen Mccluskie
V45
W
Linlithgow
23:00
22:16
13.7
76
24:20
James I Hossack
SB
V40
M
Wee County
24:20
21:18
27.1
77
24:21
Alastair Hanley
SB
V40
M
Unattached
22:11
21:10
11.2
78
24:23
Katrina McLaughlan
V35
W
Unattached
79
24:26
Stuart Small
SB
V45
M
Unattached
23:51
22:43
21.9
80
24:28
Garry Aitkenhead
V40
M
Unattached
81
24:29
Ewen Morrison
V45
M
Unattached
82
24:30
Mhairi Simpson
V40
W
Falkirk
24:01
21:54
34.5
83
24:31
John Gilvear
SB
V50
M
Unattached
23:52
23:50
41.4
84
24:33
Christopher McCallum
V40
M
Ochil Hill Runners
85
24:35
Brian Sharp
V50
M
Unattached
23:56
22:29
17.9
86
24:40
James Taylor
V55
M
Unattached
23:23
22:43
25.7
87
24:41
Clair Callaghan
PB
V45
W
Unattached
24:41
24:41
24.6
88
24:42
John Elliott
V45
M
Unattached
23:41
22:13
12.6
89
24:44
David Niblo
V40
M
Unattached
90
24:47
Bobby Smart
SB
V55
M
Unattached
24:45
23:18
17.1
91
24:51
Stuart Wright
SB
V45
M
Wee County
23:44
22:25
19.2
92
24:53
Jim Alexander
V50
M
Lothian
22:40
20:52
12.0
93
24:54
Douglas Brodie
V50
M
Unattached
24:50
22:53
50.5
94
24:55
Cameron Archibald
U11
M
Falkirk
24:19
24:19
49.1
95
24:55
Gordon Archibald
V40
M
Unattached
96
24:58
Alex Wood
V60
M
Linlithgow
23:16
23:16
18.7
97
24:59
Bernard McBride
V50
M
jogscotland
98
25:01
James Andrew Anthoney McLean
U20
M
Unattached
99
25:04
Tomasz Galazka
V40
M
Unattached
100
25:07
David Gibson
V45
M
Unattached
101
25:10
Karen Mcallister
V55
W
Falkirk
24:32
22:31
13.8
102
25:11
Edd McManus
V40
M
Unattached
103
25:13
Gary Grugen
V35
M
Unattached
104
25:15
William Sharp
SB
V65
M
Falkirk
25:15
24:48
51.4
105
25:20
Maggie Hendry
V60
W
Kirkintilloch
24:01
22:43
35.7
106
25:22
Stuart Martin
S25
M
Unattached/Falkirk
19:43
18:45
30.2
107
25:23
Craig Howie
S30
M
Unattached
108
25:27
Judith Hargreaves
V45
W
Livingston and District AAC
109
25:31
David Mcclements
SB
V40
M
Unattached
23:27
23:10
20.6
110
25:34
Matthew White
V45
M
Unattached
111
25:35
Lynn Williams
V40
W
Unattached
112
25:37
Thomas Williamson
V40
M
Kirkby Milers AC
113
25:39
Graeme Kahan
SEN
M
Unattached
25:08
24:22
31.9
114
25:45
Andrew Paget
V55
M
Unattached
115
25:48
Ross Allan
S30
M
Unattached
21:23
21:09
10.9
116
25:51
Marnie Pacitti
S20
W
Unattached
117
25:54
Anne Brownlee
V60
W
Unattached
25:10
23:39
19.1
118
25:57
Kerry Robertson
SB
U15
W
Falkirk
25:57
22:35
32.9
119
26:06
James Beaton
S30
M
Unattached
120
26:10
Robert Lennox
V50
M
Unattached
121
26:15
Cameron McKenzie
V45
M
Unattached
122
26:26
Mark Chalmers
V40
M
Frome
20:42
19:29
14.7
123
26:31
Patricia Clarke
SB
V45
W
Unattached
25:43
24:25
17.9
124
26:32
Scott Bryce
S30
M
Unattached
125
26:41
Jennifer Newton
SB
V45
W
Linlithgow/United States
24:36
21:26
23.4
126
26:44
Eileen Ross
V55
W
Unattached
127
26:44
Jayne Addie
V35
W
Metro Aberdeen
25:45
22:00
17.8
128
26:48
Dennis Hendry
SB
V65
M
Unattached
26:42
25:17
37.7
129
26:50
Nicola Shanks
V35
W
Unattached
130
26:55
Marc Bailey
V40
M
Unattached
131
27:02
Carolynn Hall
V40
W
Unattached
132
27:04
Eilidh McCallum
U15
W
Falkirk
25:34
21:43
8.6
133
27:06
Alastair Herbert
V35
M
Unattached
134
27:08
Emmanuelle Tulle
V50
W
jogscotland
135
27:10
Julie Connelly
S30
W
Unattached
136
27:11
Olivia Mitchell
U11
W
Unattached
137
27:12
Blair Mitchell
V40
M
Unattached
138
27:14
Ruth Rennie
V40
W
Unattached
139
27:16
Margaret Ferguson
V45
W
Unattached
140
27:22
Emmeline Fenn
V35
W
Unattached
141
27:31
Caroline Mcdermott
SB
V50
W
Unattached
27:12
25:36
24.1
142
27:34
Ross McGeever
S25
M
Unattached
143
27:42
Patricia Taylor
V55
W
Polmont Jogging Club
144
27:44
Leah Mitchell
S30
W
Unattached
145
27:46
Sara Johnston
V40
W
Unattached
146
27:49
William McCabe
S25
M
Unattached
147
27:53
Unknown Athlete
SEN
M
Unattached
148
27:54
Gavin Laird
V40
M
Unattached
149
27:58
Gary Wilson
V50
M
Unattached
150
28:00
Fraser Houston
V40
M
Falkirk
25:06
23:25
20.2
151
28:07
Unknown Athlete
SEN
M
Unattached
152
28:15
Sarah Chalmers
SB
V50
W
Nidd Valley
28:15
26:45
29.4
153
28:18
Eddie Roberts
V50
M
Unattached
154
28:20
Craig Hannah
V50
M
Unattached
155
28:25
Stuart Morrison
SEN
M
Unattached
156
28:25
Brian Morrison
V45
M
Unattached
157
29:15
Unknown Athlete
SEN
M
Unattached
158
29:18
Ellison MacKinnon
V40
W
Unattached
159
29:19
William Steel
V50
M
Unattached
160
29:22
Jan Patat
SB
V55
M
Unattached
29:17
28:59
54.0
161
29:30
Ruth Toller
V60
W
Unattached
27:38
26:51
27.1
162
29:44
Unknown Athlete
SEN
M
Unattached
163
29:55
Paul Douglas
SEN
M
Unattached
27:13
21:39
29.9
164
29:59
Lynne Duncan
S30
W
British Military Fitness
165
30:19
David Neill
V50
M
Unattached
25:06
24:16
23.5
166
30:21
Lorna F E Pritchard
S30
W
Unattached
167
30:30
Linda Johnston
V50
W
Unattached
168
30:32
Kamal Menshawi
V50
M
Unattached
169
30:32
Christopher Hunter
S25
M
Unattached
170
30:34
Unknown Athlete
SEN
M
Unattached
171
30:35
Margaret Wallace
V45
W
Unattached
172
30:37
Alistair Finlay
V35
M
Unattached
173
30:39
Blair Colin
S25
M
Unattached
174
30:41
Lauren McIntyre
U15
W
Falkirk
28:28
28:15
54.0
175
30:48
David Tooth
V60
M
Unattached
176
30:52
Leonard McLean
V55
M
Unattached
177
31:02
Barbara-Ann Hogarth
V45
W
Unattached
178
31:08
Claire Finlay
S30
W
Unattached
179
31:14
Jasmine Heron
U11
W
Eye
27:16
25:29
35.2
180
31:16
Fiona Duff
V35
W
Unattached
29:58
28:22
38.3
181
31:19
Lesley Mcguire
V50
W
Unattached
28:58
26:20
29.7
182
31:24
Jenna Fairgrieve
S25
W
Unattached
183
31:29
Yvonne Taylor
V40
W
Unattached
184
31:40
Sue Heron
V55
W
Eye
29:04
28:23
44.2
185
31:40
Dawn Wheildon
V40
W
Unattached
186
31:56
Andy Wheildon
V55
M
Unattached
187
32:01
Unknown Athlete
SEN
M
Unattached
188
32:04
Rebecca Wheildon
U20
W
Unattached
189
32:22
Korine Barclay
S25
W
Unattached
190
32:24
Lynne Brady
S25
W
Unattached
191
32:29
Ian Donaldson
V55
M
Scotia Race Walking Club
192
32:34
Unknown Athlete
SEN
M
Unattached
193
32:38
Kirsty McIntyre
V40
W
Unattached
194
32:46
Mairi Callaghan
U15
W
Unattached
195
32:49
June Stewart
V35
W
Unattached
196
32:54
Norma Mckay
V40
W
Unattached
29:01
29:01
27.6
197
32:55
Paula Lees
SB
V45
W
Unattached
30:43
30:18
46.1
198
33:11
Unknown Athlete
SEN
M
Unattached
199
33:15
Kirsten Grant
S30
W
Unattached
200
33:19
Keira Baird
S20
W
Unattached
201
33:26
Eilidh Dougan
S20
W
Unattached
202
33:46
Donald McLeish
V55
M
Unattached
203
33:50
Adrian Toyne
V50
M
Unattached
204
33:50
Danny Smith
V55
M
Unattached
205
34:07
Judith Gray
V35
W
Unattached
206
34:08
Giselle Rothenberger
V40
W
Unattached
32:28
31:13
33.4
207
34:31
Phili[p Stuart
V55
M
Unattached
33:02
28:49
24.9
208
34:41
Sarah Farrelly
V40
W
Unattached
209
34:58
Tracey Forsyth
V35
W
Unattached
210
35:17
Diane McCabe
V40
W
Unattached
211
35:20
Carol MacLean
V45
W
Unattached
212
35:21
Sarah Self
SB
V35
W
Unattached
30:09
30:09
49.9
213
35:41
Amy Grant
SEN
W
Unattached
214
36:12
Unknown Athlete
SEN
M
Unattached
215
36:59
Annemarie Weldon
V40
W
Unattached
216
37:02
Sharron McGarvey
V45
W
Unattached
217
37:02
Arlene Pentecost
V40
W
Unattached
218
37:08
Elspeth McCallum
V50
W
Unattached
219
37:20
Susan White
V45
W
Unattached
220
38:29
Kirsty Campbell
S30
W
Unattached
221
38:31
Amanda McNeish
V40
W
Unattached
222
39:47
Jennifer Jeffery
V35
W
Unattached
223
39:48
Alison Marven
V40
W
Falkirk
26:27
21:56
22.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this