SSAFA 5K External Results
Cardiff
22 Jul 15
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5K
PosGunName AG ClubSBPBHC  
115:50Tesfaledet Goitom SBSENMLes Croupiers/Unknown Country15:5015:3124.5 
215:54Matthew Collins  V35MMicky Morris Racing Team15:3315:1012.5 
315:55Mark Jennings  V40MMicky Morris Racing Team15:4314:460.0 
416:05Ryan Mcflynn SBV35MMicky Morris Racing Team/Ireland16:0515:525.5 
516:16Lee Aherne  V45MParc Bryn Bach/Welsh Masters16:1515:55-0.3 
616:22Daryll Barnby  SENMMicky Morris Racing Team15:5915:5913.8 
716:23Stephen Paterson  V35MLes Croupiers16:0215:2812.7 
816:25Rhys Boorman  U23MAberdare Valley/Glamorgan Uni/Hastings AC16:1515:15-1.7 
916:29Stefan Simms SBV45MMicky Morris Racing Team16:2916:186.1 
1016:35Tomos Jeffery PBSENMLes Croupiers16:3516:170.7 
1116:37Huw Evans  V40MLes Croupiers/Welsh Masters15:5315:17-0.5 
1216:53Christopher Millington SBSENMLes Croupiers16:2916:274.8 
1316:55Leighton Rawlinson PBSENMMicky Morris Racing Team16:5516:120.0 
1416:58Gary W Brown PBV35MPenarth & Dinas16:5816:31-0.6 
1517:00Stuart Crees  V35MLes Croupiers16:5716:043.7 
1617:02Oliver M Williams  SENMLes Croupiers16:0815:25-1.7 
1717:07Matthew Hurford SBV40MLes Croupiers17:0616:501.7 
1817:12Billy Hayton PBU23MPontypridd (Roadents)/Tamar17:1216:25-0.4 
1917:16Peter Coles  V50MPontypridd (Roadents)/Welsh Masters17:1315:598.6 
2017:17Richard Jackson-Hookins  SENMPenarth & Dinas17:0815:543.4 
2117:22Ben Butler-Madden PBSENMPenarth & Dinas17:0815:49-0.7 
2217:32James Lee Manson PBV35MCardiff Triathletes17:3217:324.6 
2317:32Darren Bishop  SENMPontypridd (Roadents)17:0915:58-0.7 
2417:38Matthew Whittner SENMCardiff Triathlon Club    
2517:40Joseph Reardon SBU13MCeltic Junior Tri17:4015:531.5 
2617:45Martin Williams  V50MLes Croupiers17:2617:139.5 
2717:47Laurence Pole  V40MPontypridd (Roadents)17:4417:443.9 
2817:47Iwan Jones  SENMCardiff Triathletes17:4617:3729.0 
2917:48Donovan Williams-Hale  U15MBridgend17:3017:1116.0 
3017:49Thomas Henry  SENMLliswerry17:4517:302.0 
3117:49Alun Davies PBSENMLes Croupiers17:4917:4025.6 
3217:52Gareth Hutman SENM     
3317:53Lucy Marland PBSENWCardiff17:5316:533.4 
3417:55Tim M Lewis  SENMLes Croupiers17:4017:4013.8 
3517:57Daniel Lewis  V40MSan Domenico17:5017:503.0 
3618:00Andrew Blair  V50MLes Croupiers17:3617:272.5 
3718:07Brian Dias PBSENMLes Croupiers18:0717:507.6 
3818:10Adrian Lewis PBV40MAberdare Valley17:3917:181.2Click your Clock logo
3918:12Matt Govier PBV40MLes Croupiers18:0117:354.2 
4018:25David Coles SBV55MLes Croupiers18:2518:126.8 
4118:26Josh Baker SENMRAF St Athan    
4218:29Clara Evans  U23WPontypridd (Roadents)/Hereford17:3516:02-0.9 
4318:29James Richardson SENMRAF St Athan    
4418:30Andy Wilton PBV35MSan Domenico18:3018:306.1 
4518:40Elio Lepore  V60MLes Croupiers18:3318:179.7 
4618:44Glyn Sansom SBV50MSan Domenico18:4417:5713.5 
4718:45Gethin Powell PBSENMWhite Rock18:4517:476.3 
4818:50Simon Thomas PBV40MSan Domenico18:5018:5026.6 
4918:51Dean House V50MPegasus    
5018:51James Sutton SENMRAF ST Athan    
5118:53Sally Wilder SBV35WSan Domenico18:5318:138.2 
5218:56Ben Faray V50MLes Croupiers Running Club    
5318:59Louise Howells PBV35WLliswerry18:5918:5936.6 
5419:04David James  V55MLes Croupiers18:4317:372.7 
5519:12Angharad Mair PBV50WLes Croupiers/Newport H19:1218:559.6 
5619:17Johnny Lam  V40MSan Domenico19:0317:586.7 
5719:20Jon Crabtree SENMRAF ST Athan    
5819:20Connor Bavin SENMRAF St Athan    
5919:24Neema Mal  SENMLes Croupiers18:4918:3510.9 
6019:33David Proud  V45MLes Croupiers19:0918:1111.6 
6119:35Lloyd Jones PBU13MCardiff19:3519:352.6 
6219:39Steve Payne PBV35MCaerphilly RC19:3917:083.0 
6319:41Clem Clement SBV55MPenarth & Dinas19:4119:029.7 
6419:45Brian Lovett  V45MSan Domenico19:2319:218.0 
6519:50Ian Bell  V50MSan Domenico/Bungay Black Dog19:2019:076.3 
6619:50Robert Davies PBV40MLliswerry19:5019:5011.1 
6719:52Paul Graham  U23MPontypridd (Roadents)/Hereford16:3214:38-4.5 
6819:54Huw Roberts  V55MBridgend/Welsh Masters19:3817:1212.7 
6919:55Rob Wilcox PBV45MPenarth & Dinas19:5519:5533.5 
7019:57Jack Beeley SENMRAF ST Athan    
7120:01David Goodall  V60MWhite Rock19:4819:4811.9Click your Clock logo
7220:02Jamie Clode  SENMBridgend19:3818:4320.1 
7320:12Christopher Seal PBSENMPenarth & Dinas20:1220:129.8 
7420:15Janet Holmes  SENWLes Croupiers19:3819:3513.9 
7520:22Tony Mackay V50MPegasus    
7620:30Christopher Nellins SBV60MPenarth & Dinas/Headington20:3019:3314.8 
7720:50Neil Davies V55M     
7820:51Dominic Shields  V50MSan Domenico20:2519:4217.9 
7920:57Gareth Jenkins  SENMOgmore Phoenix20:2719:4810.4 
8020:58Glenn Powell PBV35MPenarth & Dinas20:5820:2327.9 
8121:03Anne Kenny SENWLes Croupiers Running Club    
8221:04Catherine Tailby PBV45WPenarth & Dinas21:0421:0412.2 
8321:08Carol Frances Rees PBV40WLes Croupiers21:0820:4812.9 
8421:09Paul Mitchell PBV35MPenarth & Dinas21:0921:0918.6 
8521:15John Dyer V40M     
8621:17David Walker  V60MLes Croupiers20:5719:387.7 
8721:19Joanne Tucker PBV40WLes Croupiers21:1921:1940.4 
8821:19Christopher Pratt PBV40MOgmore Phoenix21:1920:3815.1Click your Clock logo
8921:23Malcom Bradley V60MPenarth and Dinnas Runners    
9021:30Julie Scholey  V55WLes Croupiers21:1019:4316.1 
9121:31Ellie Powell SENWCardiff Triathlon Club    
9221:36Dafydd Lewis PBV40MFetch Everyone21:3621:3624.7Click your Clock logo
9321:42Andrea Hurman PBV45WPenarth & Dinas21:4221:4216.9 
9421:56Nicholas Pounder  V40MPontypridd (Roadents)21:5021:5015.0 
9522:00Mark Taylor SBV45MPenarth & Dinas22:0021:1614.2 
9622:01Paul Chapman  V45MLes Croupiers21:3221:279.8 
9722:05Dave Martin V40M     
9822:08Tim O'Sullivan  V55MLes Croupiers21:2721:2719.9 
9922:12Johnathon Lee V50MPenarth and Dinnas Runners    
10022:13Bob Smith PBV55MBuilth22:1322:1331.5 
10122:17Ruth Cann PBSENWPenarth & Dinas/Cardiff22:1721:0911.2 
10222:25Louise Hunt SBSENWPenarth & Dinas22:2521:2515.2 
10322:27Andrew George Davies  V50MPontypridd (Roadents)22:0820:5311.6 
10422:28Roy Silver  V55MLes Croupiers21:4821:1930.2 
10522:39Ian Thorne PBV45MPegasus RC22:3922:3913.6 
10623:00Tim Monkton SENMPenarth and Dinnas Runners    
10723:09Claire Manson SBSENWCardiff Triathletes23:0922:0019.0 
10823:10Graeme Donnan  V60MLes Croupiers22:4018:5918.5 
10923:15Donna Marie Thomas  V40WLes Croupiers22:3822:3826.5 
11023:30Jenny Martin  V35WLes Croupiers22:5521:4716.4 
11123:35Elaine Wharmby  V50WPegasus RC23:2422:2812.5 
11223:58Sarah Lees PBV40WPenarth & Dinas23:5823:5822.7 
11324:01Andrew Cleverley SBV45MPegasus RC24:0121:3328.3 
11424:02Gayle Sheppard PBV40WLliswerry24:0224:0229.1 
11524:09Richard Mann SENM     
11624:11Lindsey Clarke SBSENWPenarth & Dinas24:1123:3421.7Click your Clock logo
11724:14Luke Heslop  V35MLes Croupiers23:0323:0326.1 
11824:16Haley Ford SENW     
11924:17Nadine Ritterokamp SENWLes Croupiers Running Club    
12024:23Jemma Sedgmond PBSENWLes Croupiers24:2324:2324.2 
12124:23Julia Evans PBV50WPegasus RC24:2224:2220.4 
12224:35Lili Jones PBU13WCardiff/Merthyr RC24:3524:359.8 
12324:36Huw Williams  V50MBridgend23:5223:5246.8 
12424:36Caitlan James SENW     
12524:36Molly Reardon  U13WCeltic Tri22:1722:1728.3 
12624:47Zoe Holloway  U20WSan Domenico24:1123:4823.9 
12724:54Yvonne Williams  V60WPenarth & Dinas24:4723:4628.4 
12825:11Colin Crooks  V60MPegasus RC24:3723:3919.5 
12925:12Phil Allen PBV55MPegasus RC25:1225:1222.0 
13025:18Alan Mann  V55MLes Croupiers24:4621:1132.1 
13125:20Jaya Jones SENW     
13225:26Ralph Davey SBV70MLes Croupiers25:2624:5227.3 
13325:48Tania Miranda V45WPenarth and Dinnas Runners    
13425:50Jeff Aston  V65MLes Croupiers25:1318:3535.7 
13525:51Eve Gallop-Evans  V50WLes Croupiers25:0723:4618.7 
13625:55Zoe Kind PBV40WLes Croupiers25:5525:5536.7 
13726:17Alexandra Davies PBSENWLes Croupiers26:1726:1747.8 
13826:23Ian Warner V55M     
13926:44Kay Nellins V55WWomen Running Penarth    
14027:34Olivia Webb PBSENWPegasus RC27:3427:3442.2 
14127:42Tracey Newman  V45WLes Croupiers26:5626:5628.8 
14227:55Dirk Schmaljohann  V45MLes Croupiers26:2826:2834.1 
14327:55Tim Webb  V65MPegasus RC27:3325:4527.5 
14428:00Natalie Parsons SENWPagasus    
14528:21Lisa Williams  V40WPontypridd (Roadents)/Unattached28:0928:0924.8 
14628:26Claire Lewis  V45WSan Domenico27:3827:3830.0 
14728:34Mark Odare V45MPontypridd Roadents AC    
14829:04Judith Maragna V55WPenarth and Dinnas Runners    
14929:23Bridgette Griffiths PBV50WPontypridd (Roadents)29:2329:2328.6 
15029:58Fiona Campbell  V40WPontypridd (Roadents)29:1828:5232.3Click your Clock logo
15132:24Malcom Bullough V60M     
15232:39Katie Forward SENWPegasus    
15332:40Sarah Meah  V50WLes Croupiers/Unattached29:1329:1335.4 
15433:30Jo-ann Gwynne PBV40WPontypridd (Roadents)33:3031:2332.1 
15536:18Laura Pinney SBV35WPontypridd (Roadents)36:1834:4131.2 
15638:29Geraldine ODare V50WPontypridd Roadents AC    
15739:19Sarah Boothby  SENWPontypridd (Roadents)39:1334:2437.8