SSAFA 5K External Results
Cardiff
20 May 15
Head to Head - to compare runners check 2 or more boxes below and then click
 
5K
PosGun   Name AG ClubSBPBHC  
115:17   Carwyn Jones  V35MCardiff/UW Aberystwyth15:1614:30-2.9 
215:22   Adam Davies SENMCardiff AAC    
315:40   Matthew Collins SBV35MMicky Morris Racing Team15:3315:100.5 
415:46   Mark Jones PBU20MNewport15:4615:4613.0 
515:53   Huw Evans SBV40MLes Croupiers/Welsh Masters15:5315:17-0.5 
616:05   Michael Gaunt PBU20MNorth Devon/Cardiff Uni16:0516:054.1 
716:12   Phil Cook SBV45MLes Croupiers16:1215:191.4 
816:15   Daryll Barnby  SENMMicky Morris Racing Team15:5915:595.0 
916:17   Ryan Mcflynn SBV35MMicky Morris Racing Team/Ireland16:0515:522.6 
1016:18   Oliver M Williams  SENMLes Croupiers16:0815:25-2.5 
1116:19   Jerome Edwards SBV40MLes Croupiers16:1915:503.2 
1216:25   Martin Rees SBV60MLes Croupiers16:2514:5110.0 
1316:40   Rhys Boorman  U23MAberdare Valley/Glamorgan Uni/Hastings AC16:1515:37-2.7 
1416:49   James Nunn PBV35MCardiff Triathletes/Les Croupiers16:4916:495.2 
1516:53   Daniel Chesworth SBU23MNewport/Cardiff Met Uni16:5316:0313.3 
1616:54   Doug Nicholls PBV35MSan Domenico16:2716:10-0.2 
1716:54   Tom Jefferey SENMLes Croupiers    
1816:56   Nick Tulp PBSENMLes Croupiers16:5616:191.9Click your Clock logo
1916:57   Stuart Crees SBV35MLes Croupiers16:5716:040.5 
2017:04   Matthew Evans PBSENMAberdare Valley16:3616:13-0.4 
2117:04   Alaw Beynon-Thomas PBSENWSwansea/Cardiff Uni17:0416:461.7 
2217:06   Elliott Hardee  U23MNewport16:3016:295.6Click your Clock logo
2317:07   Christopher Millington  SENMLes Croupiers16:2916:277.4 
2417:08   Adam Bull  U20MAberdare Valley15:4615:11-2.1 
2517:09   Darren Bishop PBSENMPontypridd (Roadents)17:0916:25-0.3 
2617:11   Mark Finlayson PBSENMLes Croupiers17:1117:1117.9 
2717:12   Leighton Raulman SENMMMRT    
2817:13   Richard Jackson-Hookins PBSENMPenarth & Dinas17:0816:18-1.4 
2917:14   Rhys Annett PBU23MSan Domenico/Cardiff Uni16:5016:363.8 
3017:16   Tom Chandy PBU20MCardiff Uni17:1617:161.5 
3117:17   Billy Hayton  U23MPontypridd (Roadents)/Tamar17:1216:360.7 
3217:20   Matthew Parkes SBSENMLes Croupiers17:2017:1216.7 
3317:22   Unknown Runner V45M     
3417:23   Richard Wilder  V40MSan Domenico17:0616:463.1 
3517:24   Ake Fagereng  SENMLes Croupiers17:1217:122.4 
3617:25   Simon Lewis SBV35MAberdare Valley17:2016:13-1.0 
3717:26   Martin Williams SBV50MLes Croupiers17:2617:135.1 
3817:27   Janmes Manson SENMCardiff Tri    
3917:28   Camilla Barnes PBU23WWorcester/Cardiff Uni17:2817:2810.2 
4017:33   James Casburn PBSENMMicky Morris Racing Team17:3317:3315.5 
4117:36   Liam Kirk PBU20MKettering/Royal Air Force17:3617:369.2 
4217:36   Andrew Blair PBV50MLes Croupiers17:3617:272.5 
4317:40   Kyle Davies SENMPontypridd Roadents    
4417:41   Ben Butler-Madden  SENMPenarth & Dinas17:0816:16-0.4 
4517:43   Donovan Williams-Hale PBU15MBridgend17:3017:111.5 
4617:44   Laurence Pole PBV40MPontypridd (Roadents)17:4417:442.9 
4717:46   Iwan Jones SBSENMCardiff Triathletes17:4617:3712.1 
4817:48   Paul Talbot SBV45MNeath17:4816:3112.3 
4917:49   Nicky Borgess SENMRAF St Athan    
5017:50   Daniel Lewis PBV35MSan Domenico17:5017:504.1 
5117:51   Megan McBrien PBU20WRoyal Sutton Coldfield/Cardiff Uni17:5117:515.4 
5217:52   Nick Dukes SBV35MLes Croupiers17:5216:355.7 
5317:53   Alun Davies PBSENMLes Croupiers17:4917:408.8 
5417:58   Callum Harding SENM     
5518:00   Adrien Pilat PBU23MCardiff Uni18:0018:004.2 
5618:05   Clara Evans SBU23WPontypridd (Roadents)/Hereford17:3516:471.2 
5718:12   Adrian Lewis PBV40MAberdare Valley17:3917:181.9Click your Clock logo
5818:16   Jamie Wardrop  SENMSan Domenico17:4416:167.0 
5918:21   Jake Brooke-Smith PBU15MAberdare Valley18:2116:470.8 
6018:26   Lucy Marland PBSENWNeath17:5317:162.0 
6118:31   Andy Wilton PBV35MSan Domenico18:3018:3010.1 
6218:38   Peter Turnbull PBV50MLes Croupiers18:3818:2913.6Click your Clock logo
6318:39   Elio Lepore  V60MLes Croupiers18:3318:175.7 
6418:41   John Mullaney SBU23MAberdare Valley18:4118:295.0 
6518:42   Thomas Hesslenberg SENMCardiff University    
6618:43   David James SBV55MLes Croupiers18:4318:053.4 
6718:45   Ceri Davies SBV35MSan Domenico18:4518:005.0 
6818:45   Andrew John Frayling PBV40MPenarth & Dinas18:4518:4513.5 
6918:49   Gareth Lynch SBV40MLes Croupiers18:4917:2725.2 
7018:50   Glyn Sansom SBV50MSan Domenico18:4417:578.4 
7118:51   Ding Ding SENM     
7218:52   Jemima Osborn PBU23WSwansea/Cardiff Uni/West Wales18:5218:528.2 
7318:55   Dean House V50MPegasus    
7419:01   Gethin Parker PBV35MLes Croupiers19:0119:0110.1 
7519:02   Adam Salter SENM     
7619:03   Matthew Hooper  SENMLes Croupiers18:3818:388.2 
7719:04   Johnny Lam  V40MSan Domenico19:0317:584.6 
7819:04   Susannah Bulpin PBV40WSan Domenico19:0419:0416.2 
7919:10   Carys Hughes SBSENWLes Croupiers19:1017:374.1 
8019:11   Paul Dawes SBV50MSan Domenico19:1118:3324.1 
8119:13   Mike Murphy SBV60MLes Croupiers19:1318:238.3 
8219:15   Steven Hooper V45MPotypridd Roadents    
8319:17   Rhys Williams PBU23MAberdare Valley19:1719:1724.3 
8419:18   Geraint Williams SBV40MAberdare Valley/Unattached19:1818:347.0 
8519:19   Brian Dias  SENMLes Croupiers18:0717:506.9 
8619:23   Brian Lovett SBV45MSan Domenico19:2319:2116.4 
8719:27   Paul Graham  U23MPontypridd (Roadents)/Hereford16:3215:55-1.7 
8819:28   Bleddyn Jones PBV35MLliswerry/Rhymney Valley19:2819:256.0 
8919:33   Gabriella Booth  SENWLes Croupiers19:1519:1511.4 
9019:38   Huw Roberts SBV55MBridgend/Welsh Masters19:3817:128.1 
9119:39   Ian Bell  V50MSan Domenico/Bungay Black Dog19:2019:105.4 
9219:45   Rob Evans SBV60MLes Croupiers19:4518:498.7 
9319:47   Jack Beeley SENMRAF St Athan    
9419:48   David Goodall PBV60MWhite Rock19:4819:488.5Click your Clock logo
9519:53   Cassidy Skinner PBU23WNewport/Cardiff Met Uni19:5319:5322.5 
9619:59   Clem Cements V55MPenarth & Dinas    
9720:04   Liz Davies SBSENWCardiff/Sutton Runners20:0419:578.5 
9820:06   Rob Wilcox  V45MPenarth & Dinas19:5519:5520.2 
9920:12   Christopher Nalms SENMPenarth & Dinas    
10020:15   Nigel Taylor PBV35MCardiff Triathletes20:1520:1526.3 
10120:16   Mick Tabor SBV60MLes Croupiers20:1617:2710.1 
10220:25   Peter Heckles SENM     
10320:29   Steve Payne SENM     
10420:31   Chyavan Rees PBU20MCardiff Uni20:3120:3110.5 
10520:31   David Williams V50MLes Croupiers    
10620:33   Naomi Prosser  U23WHereford/Cardiff Uni19:3419:347.9Click your Clock logo
10720:34   Evatt Cumings V45MLes Croupiers    
10820:37   Adam Bebb  SENMPontypridd (Roadents)18:3318:3322.7 
10920:47   John O'Shea SBV60MLes Croupiers20:4718:3514.5 
11020:51   Hazel Craven SBV35WLes Croupiers20:5120:4811.6 
11120:53   Philippa Christley PBU23WBrecon20:5320:5328.2 
11220:57   Ian Henry V40M     
11320:58   Dominic Shields  V50MSan Domenico20:2519:428.8 
11421:00   Jon Hancock PBV55MUsk21:0021:0011.2 
11521:07   Jeffrey Hanson  V50MRhondda20:5820:5813.6 
11621:08   Marcia Gouveia  SENWSan Domenico21:0620:1111.1 
11721:09   Ellie Powell SENWCardiff Tri    
11821:11   Tim Green SBV45MLes Croupiers21:1120:5412.2 
11921:12   James Delaney  V55MSan Domenico21:0119:4812.5 
12021:13   Steve Chadwell V40M     
12121:16   Christopher Rothwell PBV40MPontypridd (Roadents)21:1621:1612.1 
12221:17   Claire Maksimovic SBSENWPontypridd (Roadents)21:1720:1712.1 
12321:18   Christopher Seal  SENMPenarth & Dinas20:1220:1215.3 
12421:20   Hefin Grufydd V50MPontypridd Roadents    
12521:26   Catherine Tailby  V40WPenarth & Dinas21:0421:0411.2 
12621:27   Tim O'Sullivan PBV55MLes Croupiers21:2721:2715.1 
12721:28   Matthew Wheeler SENMCardiff Tri    
12821:33   Julie Scholey  V55WLes Croupiers21:1019:4311.8 
12921:35   Michael Oliver SBU20MWinchester21:3517:0417.6 
13021:36   Alison Scrivens PBV45WCaerleon21:2821:2825.4 
13121:42   Carol Frances Rees PBV40WLes Croupiers21:0820:4811.1 
13221:50   Nicholas Pounder PBV40MPontypridd (Roadents)21:5021:5013.7 
13321:51   Maria Richards PBV40WPont-Y-Pwl21:5121:5117.9 
13421:59   Stephen Quinn V40MLes Croupiers    
13522:01   Tom Davies PBSENMSan Domenico22:0122:0124.1 
13622:06   Mark Taylor  V45MPenarth & Dinas22:0021:1612.1 
13722:08   Andrew George Davies SBV50MPontypridd (Roadents)22:0821:0513.5 
13822:13   John Payne PBV45MLes Croupiers22:1322:1323.1 
13922:16   Andrea Hurman  V45WPenarth & Dinas21:4221:4212.7 
14022:20   Ruth Cann PBSENWPenarth & Dinas22:1721:0910.3 
14122:31   Louise Hunt SENW     
14222:38   Dave Breen  V60MPorthcawl Runners22:3121:1721.0 
14322:39   Ron Morris SBV65MSan Domenico22:3917:449.4 
14422:40   Graeme Donnan SBV60MLes Croupiers22:4018:5917.7 
14522:41   Christopher Pratt PBV40MOgmore Phoenix21:1920:3810.2 
14622:43   Gwyn Jones SBV50MLes Croupiers22:4321:159.1 
14722:46   Mark Evans  V50MBrackla Harriers22:1322:0213.6 
14822:52   Danielle Wilson SENWNike Run Club    
14922:55   Jenny Martin SBV35WLes Croupiers22:5522:0911.7 
15023:09   Lisa Griffiths PBV35WOutdoor Fitness23:0923:0926.5 
15123:19   Lolly Burvill V40WLes Croupiers    
15223:24   Stephen Wood SBV35MPegasus RC23:2421:1211.4 
15323:27   Gary Bodman SBV50MLes Croupiers23:2720:5618.1 
15423:36   Garry Wharmby PBV50MPegasus RC23:3623:3623.2 
15523:38   Sara Brooke-Smith PBV40WPontypridd (Roadents)23:3823:3825.5 
15623:49   Luke Heslop  V35MLes Croupiers23:0323:0316.0 
15723:56   Tim Moncuton SENMPenarth & Dinas    
15823:58   Huw Williams  V50MBridgend23:5223:5229.9 
15924:09   Bernadette Wilkinson PBV50WSan Domenico24:0924:0919.2 
16024:11   Zoe Holloway SBU20WSan Domenico24:1123:4816.7 
16124:20   Hayley Ford SENW     
16224:25   Claire Manson  SENWCardiff Triathletes23:0922:0014.8 
16324:26   Andrew Cleverley  V45MPegasus RC24:0121:3319.4 
16424:26   Andrew M Sedgmond  V60MLes Croupiers23:4221:4016.2 
16524:31   Cara Johns SENW     
16624:32   Bethan Ford PBSENWPontypridd (Roadents)24:3222:1412.3 
16724:37   Colin Crooks SBV55MPegasus RC24:3723:3923.2 
16824:41   Philip Cowell V35W     
16924:46   Alan Mann SBV55MLes Croupiers24:4621:1123.3 
17024:50   Sarah Evans PBV35WSan Domenico24:5024:5020.1 
17124:52   Jeila Evans V50WPegasus    
17224:56   Jenna Morgan SENW     
17325:01   Mike Gwynne  V45MPontypridd (Roadents)24:1720:569.0 
17425:13   Jeff Aston SBV65MLes Croupiers25:1318:3526.5 
17525:16   Gillian Murphy PBV60WLes Croupiers25:0925:0919.1 
17625:25   Karen Chadwell  V45WLes Croupiers24:5924:5921.7 
17725:26   Phil Allen PBV55MPegasus RC25:1225:1220.6 
17825:31   Sarah Pryor  V40WPegasus RC24:5823:1414.1 
17925:35   Brendan Jones SBV45MLes Croupiers25:3519:1710.8 
18025:44   Gemma Bebb  SENWPontypridd (Roadents)25:4025:4028.4 
18125:51   Wayne Ritters SENWLes Croupiers    
18226:25   Megan Baker SENW     
18326:31   Jenny Tincombe V35WPenarth & Dinas    
18426:35   Clare Sage PBSENWPegasus RC26:3526:3525.2 
18526:40   Kay Nellins V60WWRP    
18626:45   Michael Parell V60MBrackla Harriers    
18727:05   Tracey Newman  V45WLes Croupiers26:5626:5626.0 
18827:19   Elaine Wharmby V50WPegasus    
18928:09   Lisa Williams PBV40WPontypridd (Roadents)28:0928:0922.7 
19029:14   Clare Johnson  V65WLes Croupiers28:5725:5426.3 
19129:18   Fiona Campbell SBV35WPontypridd (Roadents)29:1828:5226.6Click your Clock logo
19229:45   Bridgette Griffiths  V50WPontypridd (Roadents)29:2329:2319.5 
19331:38   Sarah Mealt V50WLes Croupiers    
19432:12   Ruth Cochran SBV45WPontypridd (Roadents)32:1230:0434.1 
19532:26   Cath Morgan V55W     
19636:01   Kate Edward SENWPegasus    
19739:13   Jo-ann Gwynne  V40WPontypridd (Roadents)33:3031:2327.8 
19839:13   Sarah Boothby SBSENWPontypridd (Roadents)39:1334:2430.5