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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:17	Carwyn Jones		V35	M	Cardiff/Aberystwyth Uni	15:16	14:30	12.4
	2	15:22	Adam Davies		SEN	M	Cardiff AAC
	3	15:40	Matthew Collins	SB	V35	M	Micky Morris Racing Team	15:33	15:10	11.0
	4	15:46	Mark Jones	PB	U20	M	Newport H	15:46	15:46	28.4
	5	15:53	Huw Evans	SB	V40	M	Les Croupiers/Welsh Masters	15:53	15:17	-0.5
	6	16:05	Michael Gaunt	PB	U20	M	North Devon/Cardiff Uni	16:05	16:05	18.7
	7	16:12	Phil Cook	SB	V45	M	Les Croupiers	16:12	15:19	2.7
	8	16:15	Daryll Barnby		SEN	M	Micky Morris Racing Team	15:59	15:59	12.3
	9	16:17	Ryan Mcflynn	SB	V35	M	Micky Morris Racing Team/Ireland	16:05	15:52	4.0
	10	16:18	Oliver M Williams		SEN	M	Les Croupiers	16:08	15:25	-1.2
	11	16:19	Jerome Edwards	SB	V40	M	Les Croupiers	16:19	15:50	-0.5
	12	16:25	Martin Rees	SB	V60	M	Les Croupiers	16:25	14:51	25.4
	13	16:40	Rhys Boorman		U23	M	Aberdare Valley/Glamorgan Uni/Hastings AC	16:15	15:15	-2.0
	14	16:49	James Nunn	PB	V35	M	Cardiff Triathletes/Les Croupiers	16:49	16:49	15.8
	15	16:53	Daniel Chesworth	SB	U23	M	Newport H/Cardiff Met Uni	16:53	16:03	28.7
	16	16:54	Doug Nicholls	PB	V35	M	San Domenico	16:27	16:00	0.0
	17	16:54	Tom Jefferey		SEN	M	Les Croupiers
	18	16:56	Nick Tulp	PB	SEN	M	Les Croupiers	16:56	16:19	-0.9
	19	16:57	Stuart Crees	SB	V35	M	Les Croupiers	16:57	16:04	3.4
	20	17:04	Matthew Evans	PB	SEN	M	Aberdare Valley	16:36	16:13	3.7
	21	17:04	Alaw Beynon-Thomas	PB	SEN	W	Swansea/Cardiff Uni	17:04	16:33	2.8
	22	17:06	Elliott Hardee		U23	M	Newport H	16:30	16:29	16.1
	23	17:07	Christopher Millington		SEN	M	Les Croupiers	16:29	16:27	9.8
	24	17:08	Adam Bull		U20	M	Aberdare Valley	15:46	14:44	-3.6
	25	17:09	Darren Bishop	PB	SEN	M	Pontypridd (Roadents)	17:09	16:07	-0.3
	26	17:11	Mark Finlayson	PB	SEN	M	Les Croupiers	17:11	17:11	33.4
	27	17:12	Leighton Raulman		SEN	M	MMRT
	28	17:13	Richard Jackson-Hookins	PB	SEN	M	Penarth & Dinas	17:08	15:54	1.9
	29	17:14	Rhys Annett	PB	U23	M	San Domenico/Cardiff Uni	16:50	16:36	7.6
	30	17:16	Tom Chandy	PB	U20	M	Cardiff Uni	17:16	17:16	1.3
	31	17:17	Billy Hayton		U23	M	Pontypridd (Roadents)/Tamar	17:12	16:29	0.1
	32	17:20	Matthew Parkes	SB	SEN	M	Les Croupiers	17:20	17:12	25.2
	33	17:22	Unknown Runner		V45	M
	34	17:23	Richard Wilder		V40	M	San Domenico	17:06	16:46	1.8
	35	17:24	Ake Fagereng		SEN	M	Les Croupiers	17:12	17:12	2.1
	36	17:25	Simon A Lewis	SB	V35	M	Aberdare Valley	17:20	15:26	-1.1
	37	17:26	Martin Williams	SB	V50	M	Les Croupiers	17:26	17:13	8.5
	38	17:27	Janmes Manson		SEN	M	Cardiff Tri
	39	17:28	Camilla Barnes	PB	U23	W	Worcester/Cardiff Uni	17:28	17:28	6.6
	40	17:33	James Casburn	PB	SEN	M	Micky Morris Racing Team	17:33	17:33	30.9
	41	17:36	Liam Kirk	PB	U20	M	Kettering/Royal Air Force	17:36	17:36	13.9
	42	17:36	Andrew Blair	PB	V50	M	Les Croupiers	17:36	17:27	2.7
	43	17:40	Kyle Davies		SEN	M	Pontypridd Roadents
	44	17:41	Ben Butler-Madden		SEN	M	Penarth & Dinas	17:08	15:49	-0.8
	45	17:43	Donovan Williams-Hale	PB	U15	M	Bridgend	17:30	17:11	14.5
	46	17:44	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	17:44	17:44	3.3
	47	17:46	Iwan Jones	SB	SEN	M	Cardiff Triathletes	17:46	17:37	27.5
	48	17:48	Paul Talbot	SB	V45	M	Neath	17:48	16:31	25.7
	49	17:49	Nicky Borgess		SEN	M	RAF St Athan
	50	17:50	Daniel Lewis	PB	V35	M	San Domenico	17:50	17:50	3.5
	51	17:51	Megan McBrien	PB	U20	W	Royal Sutton Coldfield/Cardiff Uni	17:51	17:51	11.3
	52	17:52	Nick Dukes	SB	V35	M	Les Croupiers	17:52	16:35	5.8
	53	17:53	Alun Davies	PB	SEN	M	Les Croupiers	17:49	17:40	24.1
	54	17:58	Callum Harding		SEN	M
	55	18:00	Adrien Pilat	PB	U23	M	Cardiff Uni	18:00	18:00	9.3
	56	18:05	Clara Evans	SB	U23	W	Pontypridd (Roadents)/Hereford	17:35	16:02	-1.1
	57	18:12	Adrian Lewis	PB	V40	M	Aberdare Valley	17:39	17:18	0.8
	58	18:16	Jamie Wardrop		SEN	M	San Domenico	17:44	16:16	13.8
	59	18:21	Jake Brooke-Smith	PB	U15	M	Aberdare Valley	18:21	16:44	7.5
	60	18:26	Lucy Marland	PB	SEN	W	Neath	17:53	16:53	4.2
	61	18:31	Andy Wilton	PB	V35	M	San Domenico	18:30	18:30	8.9
	62	18:38	Peter Turnbull	PB	V50	M	Les Croupiers	18:38	18:29	7.9
	63	18:39	Elio Lepore		V60	M	Les Croupiers	18:33	18:17	9.4
	64	18:41	John Mullaney	SB	U23	M	Aberdare Valley	18:41	18:29	17.3
	65	18:42	Thomas Hesslenberg		SEN	M	Cardiff University
	66	18:43	David James	SB	V55	M	Les Croupiers	18:43	17:37	2.8
	67	18:45	Ceri Davies	SB	V35	M	San Domenico	18:45	18:00	9.0
	68	18:45	Andrew John Frayling	PB	V40	M	Penarth & Dinas	18:45	18:45	27.7
	69	18:49	Gareth Lynch	SB	V40	M	Les Croupiers	18:49	17:27	9.5
	70	18:50	Glyn Sansom	SB	V50	M	San Domenico	18:44	17:57	17.2
	71	18:51	Ding Ding		SEN	M
	72	18:52	Jemima Osborn	PB	U23	W	Swansea/Cardiff Uni/West Wales	18:52	18:52	17.8
	73	18:55	Dean House		V50	M	Pegasus
	74	19:01	Gethin Parker	PB	V35	M	Les Croupiers	19:01	19:01	9.5
	75	19:02	Adam Salter		SEN	M
	76	19:03	Matthew Hooper		SEN	M	Les Croupiers	18:38	18:38	15.5
	77	19:04	Johnny Lam		V40	M	San Domenico	19:03	17:58	5.7
	78	19:04	Susannah Bulpin	PB	V40	W	San Domenico	19:04	19:04	7.7
	79	19:10	Carys Hughes	SB	SEN	W	Les Croupiers	19:10	17:30	3.9
	80	19:11	Paul Dawes	SB	V50	M	San Domenico	19:11	18:33	39.6
	81	19:13	Mike Murphy	SB	V60	M	Les Croupiers	19:13	18:23	10.9
	82	19:15	Steven Hooper		V45	M	Potypridd Roadents
	83	19:17	Rhys Williams	PB	U23	M	Aberdare Valley	19:17	19:17	39.7
	84	19:18	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	19:18	18:34	7.3
	85	19:19	Brian Dias		SEN	M	Les Croupiers	18:07	17:50	7.5
	86	19:23	Brian Lovett	SB	V45	M	San Domenico	19:23	19:21	7.5
	87	19:27	Paul Graham		U23	M	Pontypridd (Roadents)/Hereford	16:32	14:38	-4.2
	88	19:28	Bleddyn Jones	PB	V35	M	Lliswerry/Rhymney Valley	19:28	19:25	6.0
	89	19:33	Gabriella Booth		SEN	W	Les Croupiers	19:15	19:15	14.1
	90	19:38	Huw Roberts	SB	V55	M	Bridgend/Welsh Masters	19:38	17:12	11.9
	91	19:39	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:20	19:07	6.6
	92	19:45	Rob Evans	SB	V60	M	Les Croupiers	19:45	18:49	12.8
	93	19:47	Jack Beeley		SEN	M	RAF St Athan
	94	19:48	David Goodall	PB	V60	M	White Rock	19:48	19:48	13.5
	95	19:53	Cassidy Skinner	PB	U23	W	Newport H/Cardiff Met Uni	19:53	19:53	38.0
	96	19:59	Clem Cements		V55	M	Penarth & Dinas
	97	20:04	Liz Davies	SB	SEN	W	Cardiff/Sutton Runners	20:04	19:57	21.5
	98	20:06	Rob Wilcox		V45	M	Penarth & Dinas	19:55	19:55	32.0
	99	20:12	Christopher Nalms		SEN	M	Penarth & Dinas
	100	20:15	Nigel Taylor	PB	V35	M	Cardiff Triathletes	20:15	20:15	41.8
	101	20:16	Mick Tabor	SB	V60	M	Les Croupiers	20:16	17:27	11.3
	102	20:25	Peter Heckles		SEN	M
	103	20:29	Steve Payne		SEN	M
	104	20:31	Chyavan Rees	PB	U20	M	Cardiff Uni	20:31	19:14	11.8
	105	20:31	David Williams		V50	M	Les Croupiers
	106	20:33	Naomi Prosser		U23	W	Hereford/Cardiff Uni	19:34	19:34	8.6
	107	20:34	Evatt Cumings		V45	M	Les Croupiers
	108	20:37	Adam Bebb		SEN	M	Pontypridd (Roadents)	18:33	18:33	38.1
	109	20:47	John O'Shea	SB	V60	M	Les Croupiers	20:47	18:35	29.8
	110	20:51	Hazel Craven	SB	V35	W	Les Croupiers	20:51	20:48	21.4
	111	20:53	Philippa Christley	PB	U23	W	Brecon	20:53	20:53	43.7
	112	20:57	Ian Henry		V40	M
	113	20:58	Dominic Shields		V50	M	San Domenico	20:25	19:42	16.5
	114	21:00	Jon Hancock	PB	V55	M	Usk	21:00	21:00	16.6
	115	21:07	Jeffrey Hanson		V50	M	Rhondda	20:58	20:58	24.0
	116	21:08	Marcia Gouveia		SEN	W	San Domenico	21:06	20:11	23.4
	117	21:09	Ellie Powell		SEN	W	Cardiff Tri
	118	21:11	Tim Green	SB	V45	M	Les Croupiers	21:11	20:54	17.5
	119	21:12	James Delaney		V55	M	San Domenico	21:01	19:48	26.4
	120	21:13	Steve Chadwell		V40	M
	121	21:16	Christopher Rothwell	PB	V40	M	Pontypridd (Roadents)	21:16	21:16	16.5
	122	21:17	Claire Maksimovic	SB	SEN	W	Pontypridd (Roadents)	21:17	20:17	14.9
	123	21:18	Christopher Seal		SEN	M	Penarth & Dinas	20:12	20:12	11.7
	124	21:20	Hefin Grufydd		V50	M	Pontypridd Roadents
	125	21:26	Catherine Tailby		V40	W	Penarth & Dinas	21:04	21:04	11.3
	126	21:27	Tim O'Sullivan	PB	V55	M	Les Croupiers	21:27	21:27	19.0
	127	21:28	Matthew Wheeler		SEN	M	Cardiff Tri
	128	21:33	Julie Scholey		V55	W	Les Croupiers	21:10	19:43	15.4
	129	21:35	Michael Oliver	SB	U20	M	Winchester	21:35	17:04	32.8
	130	21:36	Alison Scrivens	PB	V45	W	Caerleon	21:28	21:28	40.8
	131	21:42	Carol Frances Rees	PB	V40	W	Les Croupiers	21:08	20:48	18.1
	132	21:50	Nicholas Pounder	PB	V40	M	Pontypridd (Roadents)	21:50	21:50	15.2
	133	21:51	Maria Richards	PB	V40	W	Pont-Y-Pwl	21:51	21:51	12.1
	134	21:59	Stephen Quinn		V40	M	Les Croupiers
	135	22:01	Tom Davies	PB	SEN	M	San Domenico	22:01	22:01	39.6
	136	22:06	Mark Taylor		V45	M	Penarth & Dinas	22:00	21:16	14.4
	137	22:08	Andrew George Davies	SB	V50	M	Pontypridd (Roadents)	22:08	20:53	11.2
	138	22:13	John Payne	PB	V45	M	Les Croupiers	22:13	22:13	23.1
	139	22:16	Andrea Hurman		V45	W	Penarth & Dinas	21:42	21:42	17.0
	140	22:20	Ruth Cann	PB	SEN	W	Penarth & Dinas/Cardiff	22:17	21:09	10.7
	141	22:31	Louise Hunt		SEN	W
	142	22:38	Dave Breen		V60	M	Porthcawl Runners	22:31	21:17	16.6
	143	22:39	Ron Morris	SB	V65	M	San Domenico	22:39	17:44	11.8
	144	22:40	Graeme Donnan	SB	V60	M	Les Croupiers	22:40	18:59	18.3
	145	22:41	Christopher Pratt	PB	V40	M	Ogmore Phoenix	21:19	20:38	14.6
	146	22:43	Gwyn Jones	SB	V50	M	Les Croupiers	22:43	21:15	13.9
	147	22:46	Mark Evans		V50	M	Brackla Harriers	22:13	22:02	15.2
	148	22:52	Danielle Wilson		SEN	W	Nike Run Club
	149	22:55	Jenny Martin	SB	V35	W	Les Croupiers	22:55	21:47	16.5
	150	23:09	Lisa Griffiths	PB	V35	W	Outdoor Fitness	23:09	23:09	42.0
	151	23:19	Lolly Burvill		V40	W	Les Croupiers
	152	23:24	Stephen Wood	SB	V35	M	Pegasus RC	23:24	21:12	22.0
	153	23:27	Gary Bodman	SB	V50	M	Les Croupiers	23:27	20:56	24.4
	154	23:36	Garry Wharmby	PB	V50	M	Pegasus RC	23:36	23:36	28.0
	155	23:38	Sara Brooke-Smith	PB	V40	W	Pontypridd (Roadents)	23:38	23:38	40.9
	156	23:49	Luke Heslop		V35	M	Les Croupiers	23:03	23:03	24.6
	157	23:56	Tim Moncuton		SEN	M	Penarth & Dinas
	158	23:58	Huw Williams		V50	M	Bridgend	23:52	23:52	45.3
	159	24:09	Bernadette Wilkinson	PB	V50	W	San Domenico	24:09	24:09	22.3
	160	24:11	Zoe Holloway	SB	U20	W	San Domenico	24:11	23:48	23.6
	161	24:20	Hayley Ford		SEN	W
	162	24:25	Claire Manson		SEN	W	Cardiff Triathletes	23:09	22:00	20.0
	163	24:26	Andrew Cleverley		V45	M	Pegasus RC	24:01	21:33	26.8
	164	24:26	Andrew M Sedgmond		V60	M	Les Croupiers	23:42	21:40	23.8
	165	24:31	Cara Johns		SEN	W
	166	24:32	Bethan Ford	PB	SEN	W	Pontypridd (Roadents)	24:32	22:14	13.7
	167	24:37	Colin Crooks	SB	V55	M	Pegasus RC	24:37	23:39	19.1
	168	24:41	Philip Cowell		V35	W
	169	24:46	Alan Mann	SB	V55	M	Les Croupiers	24:46	21:11	30.6
	170	24:50	Sarah Evans	PB	V35	W	San Domenico	24:50	24:50	33.2
	171	24:52	Jeila Evans		V50	W	Pegasus
	172	24:56	Jenna Morgan		SEN	W
	173	25:01	Mike Gwynne		V45	M	Pontypridd (Roadents)	24:17	20:56	13.2
	174	25:13	Jeff Aston	SB	V65	M	Les Croupiers	25:13	18:35	35.8
	175	25:16	Gillian Murphy	PB	V60	W	Les Croupiers	25:09	25:09	23.5
	176	25:25	Karen Chadwell		V45	W	Les Croupiers	24:59	24:59	26.3
	177	25:26	Phil Allen	PB	V55	M	Pegasus RC	25:12	25:12	21.4
	178	25:31	Sarah Pryor		V40	W	Pegasus RC	24:58	23:14	15.2
	179	25:35	Brendan Jones	SB	V45	M	Les Croupiers	25:35	19:17	16.7
	180	25:44	Gemma Bebb		SEN	W	Pontypridd (Roadents)	25:40	25:40	43.6
	181	25:51	Wayne Ritters		SEN	W	Les Croupiers
	182	26:25	Megan Baker		SEN	W
	183	26:31	Jenny Tincombe		V35	W	Penarth & Dinas
	184	26:35	Clare Sage	PB	SEN	W	Pegasus RC	26:35	26:35	40.4
	185	26:40	Kay Nellins		V60	W	WRP
	186	26:45	Michael Parell		V60	M	Brackla Harriers
	187	27:05	Tracey Newman		V45	W	Les Croupiers	26:56	26:56	28.9
	188	27:19	Elaine Wharmby		V50	W	Pegasus
	189	28:09	Lisa Williams	PB	V40	W	Pontypridd (Roadents)/Unattached	28:09	28:09	24.2
	190	29:14	Clare Johnson		V65	W	Les Croupiers	28:57	25:54	27.0
	191	29:18	Fiona Campbell	SB	V35	W	Pontypridd (Roadents)	29:18	28:52	32.6
	192	29:45	Bridgette Griffiths		V50	W	Pontypridd (Roadents)	29:23	29:23	27.1
	193	31:38	Sarah Mealt		V50	W	Les Croupiers
	194	32:12	Ruth Cochran	SB	V45	W	Pontypridd (Roadents)	32:12	30:04	47.3
	195	32:26	Cath Morgan		V55	W
	196	36:01	Kate Edward		SEN	W	Pegasus
	197	39:13	Jo-ann Gwynne		V40	W	Pontypridd (Roadents)	33:30	31:23	31.8
	198	39:13	Sarah Boothby	SB	SEN	W	Pontypridd (Roadents)	39:13	34:24	36.6