SSAFA 5K External Results
Cardiff
20 May 15
Has your performance not been assigned to your profile yet? Just click the envelope Notify beside your performance below to notify us and get it on your profile.
Head to Head - to compare runners check 2 or more boxes below and then click
             
 
5K
PosGunName AG ClubSBPBHC  
115:17Carwyn Jones  V35MCardiff/Aberystwyth Uni15:1614:3012.4 
215:22Adam Davies SENMCardiff AAC    
315:40Matthew Collins SBV35MMicky Morris Racing Team15:3315:1011.0 
415:46Mark Jones PBU20MNewport H15:4615:4628.4 
515:53Huw Evans SBV40MLes Croupiers/Welsh Masters15:5315:17-0.5 
616:05Michael Gaunt PBU20MNorth Devon/Cardiff Uni16:0516:0518.7 
716:12Phil Cook SBV45MLes Croupiers16:1215:192.7 
816:15Daryll Barnby  SENMMicky Morris Racing Team15:5915:5912.3 
916:17Ryan Mcflynn SBV35MMicky Morris Racing Team/Ireland16:0515:524.0 
1016:18Oliver M Williams  SENMLes Croupiers16:0815:25-1.2 
1116:19Jerome Edwards SBV40MLes Croupiers16:1915:50-0.5 
1216:25Martin Rees SBV60MLes Croupiers16:2514:5125.4 
1316:40Rhys Boorman  U23MAberdare Valley/Glamorgan Uni/Hastings AC16:1515:15-2.0 
1416:49James Nunn PBV35MCardiff Triathletes/Les Croupiers16:4916:4915.8 
1516:53Daniel Chesworth SBU23MNewport H/Cardiff Met Uni16:5316:0328.7 
1616:54Doug Nicholls PBV35MSan Domenico16:2716:000.0 
1716:54Tom Jefferey SENMLes Croupiers    
1816:56Nick Tulp PBSENMLes Croupiers16:5616:19-0.9Click your Clock logo
1916:57Stuart Crees SBV35MLes Croupiers16:5716:043.4 
2017:04Matthew Evans PBSENMAberdare Valley16:3616:133.7 
2117:04Alaw Beynon-Thomas PBSENWSwansea/Cardiff Uni17:0416:332.8 
2217:06Elliott Hardee  U23MNewport H16:3016:2916.1Click your Clock logo
2317:07Christopher Millington  SENMLes Croupiers16:2916:279.8 
2417:08Adam Bull  U20MAberdare Valley15:4614:44-3.6 
2517:09Darren Bishop PBSENMPontypridd (Roadents)17:0916:07-0.3 
2617:11Mark Finlayson PBSENMLes Croupiers17:1117:1133.4 
2717:12Leighton Raulman SENMMMRT    
2817:13Richard Jackson-Hookins PBSENMPenarth & Dinas17:0815:541.9 
2917:14Rhys Annett PBU23MSan Domenico/Cardiff Uni16:5016:367.6 
3017:16Tom Chandy PBU20MCardiff Uni17:1617:161.3 
3117:17Billy Hayton  U23MPontypridd (Roadents)/Tamar17:1216:290.1 
3217:20Matthew Parkes SBSENMLes Croupiers17:2017:1225.2 
3317:22Unknown Runner V45M     
3417:23Richard Wilder  V40MSan Domenico17:0616:461.8 
3517:24Ake Fagereng  SENMLes Croupiers17:1217:122.1 
3617:25Simon A Lewis SBV35MAberdare Valley17:2015:26-1.1 
3717:26Martin Williams SBV50MLes Croupiers17:2617:138.5 
3817:27Janmes Manson SENMCardiff Tri    
3917:28Camilla Barnes PBU23WWorcester/Cardiff Uni17:2817:286.6 
4017:33James Casburn PBSENMMicky Morris Racing Team17:3317:3330.9 
4117:36Liam Kirk PBU20MKettering/Royal Air Force17:3617:3613.9 
4217:36Andrew Blair PBV50MLes Croupiers17:3617:272.7 
4317:40Kyle Davies SENMPontypridd Roadents    
4417:41Ben Butler-Madden  SENMPenarth & Dinas17:0815:49-0.8 
4517:43Donovan Williams-Hale PBU15MBridgend17:3017:1114.5 
4617:44Laurence Pole PBV40MPontypridd (Roadents)17:4417:443.3 
4717:46Iwan Jones SBSENMCardiff Triathletes17:4617:3727.5 
4817:48Paul Talbot SBV45MNeath17:4816:3125.7 
4917:49Nicky Borgess SENMRAF St Athan    
5017:50Daniel Lewis PBV35MSan Domenico17:5017:503.5 
5117:51Megan McBrien PBU20WRoyal Sutton Coldfield/Cardiff Uni17:5117:5111.3 
5217:52Nick Dukes SBV35MLes Croupiers17:5216:355.8 
5317:53Alun Davies PBSENMLes Croupiers17:4917:4024.1 
5417:58Callum Harding SENM     
5518:00Adrien Pilat PBU23MCardiff Uni18:0018:009.3 
5618:05Clara Evans SBU23WPontypridd (Roadents)/Hereford17:3516:02-1.1 
5718:12Adrian Lewis PBV40MAberdare Valley17:3917:180.8Click your Clock logo
5818:16Jamie Wardrop  SENMSan Domenico17:4416:1613.8 
5918:21Jake Brooke-Smith PBU15MAberdare Valley18:2116:447.5 
6018:26Lucy Marland PBSENWNeath17:5316:534.2 
6118:31Andy Wilton PBV35MSan Domenico18:3018:308.9 
6218:38Peter Turnbull PBV50MLes Croupiers18:3818:297.9Click your Clock logo
6318:39Elio Lepore  V60MLes Croupiers18:3318:179.4 
6418:41John Mullaney SBU23MAberdare Valley18:4118:2917.3 
6518:42Thomas Hesslenberg SENMCardiff University    
6618:43David James SBV55MLes Croupiers18:4317:372.8 
6718:45Ceri Davies SBV35MSan Domenico18:4518:009.0 
6818:45Andrew John Frayling PBV40MPenarth & Dinas18:4518:4527.7 
6918:49Gareth Lynch SBV40MLes Croupiers18:4917:279.5 
7018:50Glyn Sansom SBV50MSan Domenico18:4417:5717.2 
7118:51Ding Ding SENM     
7218:52Jemima Osborn PBU23WSwansea/Cardiff Uni/West Wales18:5218:5217.8 
7318:55Dean House V50MPegasus    
7419:01Gethin Parker PBV35MLes Croupiers19:0119:019.5 
7519:02Adam Salter SENM     
7619:03Matthew Hooper  SENMLes Croupiers18:3818:3815.5 
7719:04Johnny Lam  V40MSan Domenico19:0317:585.7 
7819:04Susannah Bulpin PBV40WSan Domenico19:0419:047.7 
7919:10Carys Hughes SBSENWLes Croupiers19:1017:303.9 
8019:11Paul Dawes SBV50MSan Domenico19:1118:3339.6 
8119:13Mike Murphy SBV60MLes Croupiers19:1318:2310.9 
8219:15Steven Hooper V45MPotypridd Roadents    
8319:17Rhys Williams PBU23MAberdare Valley19:1719:1739.7 
8419:18Geraint Williams SBV40MAberdare Valley/Unattached19:1818:347.3 
8519:19Brian Dias  SENMLes Croupiers18:0717:507.5 
8619:23Brian Lovett SBV45MSan Domenico19:2319:217.5 
8719:27Paul Graham  U23MPontypridd (Roadents)/Hereford16:3214:38-4.2 
8819:28Bleddyn Jones PBV35MLliswerry/Rhymney Valley19:2819:256.0 
8919:33Gabriella Booth  SENWLes Croupiers19:1519:1514.1 
9019:38Huw Roberts SBV55MBridgend/Welsh Masters19:3817:1211.9 
9119:39Ian Bell  V50MSan Domenico/Bungay Black Dog19:2019:076.6 
9219:45Rob Evans SBV60MLes Croupiers19:4518:4912.8 
9319:47Jack Beeley SENMRAF St Athan    
9419:48David Goodall PBV60MWhite Rock19:4819:4813.5Click your Clock logo
9519:53Cassidy Skinner PBU23WNewport H/Cardiff Met Uni19:5319:5338.0 
9619:59Clem Cements V55MPenarth & Dinas    
9720:04Liz Davies SBSENWCardiff/Sutton Runners20:0419:5721.5 
9820:06Rob Wilcox  V45MPenarth & Dinas19:5519:5532.0 
9920:12Christopher Nalms SENMPenarth & Dinas    
10020:15Nigel Taylor PBV35MCardiff Triathletes20:1520:1541.8 
10120:16Mick Tabor SBV60MLes Croupiers20:1617:2711.3 
10220:25Peter Heckles SENM     
10320:29Steve Payne SENM     
10420:31Chyavan Rees PBU20MCardiff Uni20:3119:1411.8 
10520:31David Williams V50MLes Croupiers    
10620:33Naomi Prosser  U23WHereford/Cardiff Uni19:3419:348.6Click your Clock logo
10720:34Evatt Cumings V45MLes Croupiers    
10820:37Adam Bebb  SENMPontypridd (Roadents)18:3318:3338.1 
10920:47John O'Shea SBV60MLes Croupiers20:4718:3529.8 
11020:51Hazel Craven SBV35WLes Croupiers20:5120:4821.4 
11120:53Philippa Christley PBU23WBrecon20:5320:5343.7 
11220:57Ian Henry V40M     
11320:58Dominic Shields  V50MSan Domenico20:2519:4216.5 
11421:00Jon Hancock PBV55MUsk21:0021:0016.6 
11521:07Jeffrey Hanson  V50MRhondda20:5820:5824.0 
11621:08Marcia Gouveia  SENWSan Domenico21:0620:1123.4 
11721:09Ellie Powell SENWCardiff Tri    
11821:11Tim Green SBV45MLes Croupiers21:1120:5417.5 
11921:12James Delaney  V55MSan Domenico21:0119:4826.4 
12021:13Steve Chadwell V40M     
12121:16Christopher Rothwell PBV40MPontypridd (Roadents)21:1621:1616.5 
12221:17Claire Maksimovic SBSENWPontypridd (Roadents)21:1720:1714.9 
12321:18Christopher Seal  SENMPenarth & Dinas20:1220:1211.7 
12421:20Hefin Grufydd V50MPontypridd Roadents    
12521:26Catherine Tailby  V40WPenarth & Dinas21:0421:0411.3 
12621:27Tim O'Sullivan PBV55MLes Croupiers21:2721:2719.0 
12721:28Matthew Wheeler SENMCardiff Tri    
12821:33Julie Scholey  V55WLes Croupiers21:1019:4315.4 
12921:35Michael Oliver SBU20MWinchester21:3517:0432.8 
13021:36Alison Scrivens PBV45WCaerleon21:2821:2840.8 
13121:42Carol Frances Rees PBV40WLes Croupiers21:0820:4818.1 
13221:50Nicholas Pounder PBV40MPontypridd (Roadents)21:5021:5015.2 
13321:51Maria Richards PBV40WPont-Y-Pwl21:5121:5112.1 
13421:59Stephen Quinn V40MLes Croupiers    
13522:01Tom Davies PBSENMSan Domenico22:0122:0139.6 
13622:06Mark Taylor  V45MPenarth & Dinas22:0021:1614.4 
13722:08Andrew George Davies SBV50MPontypridd (Roadents)22:0820:5311.2 
13822:13John Payne PBV45MLes Croupiers22:1322:1323.1 
13922:16Andrea Hurman  V45WPenarth & Dinas21:4221:4217.0 
14022:20Ruth Cann PBSENWPenarth & Dinas/Cardiff22:1721:0910.7 
14122:31Louise Hunt SENW     
14222:38Dave Breen  V60MPorthcawl Runners22:3121:1716.6 
14322:39Ron Morris SBV65MSan Domenico22:3917:4411.8 
14422:40Graeme Donnan SBV60MLes Croupiers22:4018:5918.3 
14522:41Christopher Pratt PBV40MOgmore Phoenix21:1920:3814.6 
14622:43Gwyn Jones SBV50MLes Croupiers22:4321:1513.9 
14722:46Mark Evans  V50MBrackla Harriers22:1322:0215.2 
14822:52Danielle Wilson SENWNike Run Club    
14922:55Jenny Martin SBV35WLes Croupiers22:5521:4716.5 
15023:09Lisa Griffiths PBV35WOutdoor Fitness23:0923:0942.0 
15123:19Lolly Burvill V40WLes Croupiers    
15223:24Stephen Wood SBV35MPegasus RC23:2421:1222.0 
15323:27Gary Bodman SBV50MLes Croupiers23:2720:5624.4 
15423:36Garry Wharmby PBV50MPegasus RC23:3623:3628.0 
15523:38Sara Brooke-Smith PBV40WPontypridd (Roadents)23:3823:3840.9 
15623:49Luke Heslop  V35MLes Croupiers23:0323:0324.6 
15723:56Tim Moncuton SENMPenarth & Dinas    
15823:58Huw Williams  V50MBridgend23:5223:5245.3 
15924:09Bernadette Wilkinson PBV50WSan Domenico24:0924:0922.3 
16024:11Zoe Holloway SBU20WSan Domenico24:1123:4823.6 
16124:20Hayley Ford SENW     
16224:25Claire Manson  SENWCardiff Triathletes23:0922:0020.0 
16324:26Andrew Cleverley  V45MPegasus RC24:0121:3326.8 
16424:26Andrew M Sedgmond  V60MLes Croupiers23:4221:4023.8 
16524:31Cara Johns SENW     
16624:32Bethan Ford PBSENWPontypridd (Roadents)24:3222:1413.7 
16724:37Colin Crooks SBV55MPegasus RC24:3723:3919.1 
16824:41Philip Cowell V35W     
16924:46Alan Mann SBV55MLes Croupiers24:4621:1130.6 
17024:50Sarah Evans PBV35WSan Domenico24:5024:5033.2 
17124:52Jeila Evans V50WPegasus    
17224:56Jenna Morgan SENW     
17325:01Mike Gwynne  V45MPontypridd (Roadents)24:1720:5613.2 
17425:13Jeff Aston SBV65MLes Croupiers25:1318:3535.8 
17525:16Gillian Murphy PBV60WLes Croupiers25:0925:0923.5 
17625:25Karen Chadwell  V45WLes Croupiers24:5924:5926.3 
17725:26Phil Allen PBV55MPegasus RC25:1225:1221.4 
17825:31Sarah Pryor  V40WPegasus RC24:5823:1415.2 
17925:35Brendan Jones SBV45MLes Croupiers25:3519:1716.7 
18025:44Gemma Bebb  SENWPontypridd (Roadents)25:4025:4043.6 
18125:51Wayne Ritters SENWLes Croupiers    
18226:25Megan Baker SENW     
18326:31Jenny Tincombe V35WPenarth & Dinas    
18426:35Clare Sage PBSENWPegasus RC26:3526:3540.4 
18526:40Kay Nellins V60WWRP    
18626:45Michael Parell V60MBrackla Harriers    
18727:05Tracey Newman  V45WLes Croupiers26:5626:5628.9 
18827:19Elaine Wharmby V50WPegasus    
18928:09Lisa Williams PBV40WPontypridd (Roadents)/Unattached28:0928:0924.2 
19029:14Clare Johnson  V65WLes Croupiers28:5725:5427.0 
19129:18Fiona Campbell SBV35WPontypridd (Roadents)29:1828:5232.6Click your Clock logo
19229:45Bridgette Griffiths  V50WPontypridd (Roadents)29:2329:2327.1 
19331:38Sarah Mealt V50WLes Croupiers    
19432:12Ruth Cochran SBV45WPontypridd (Roadents)32:1230:0447.3 
19532:26Cath Morgan V55W     
19636:01Kate Edward SENWPegasus    
19739:13Jo-ann Gwynne  V40WPontypridd (Roadents)33:3031:2331.8 
19839:13Sarah Boothby SBSENWPontypridd (Roadents)39:1334:2436.6