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London
24 May 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
1M AdM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
4:31
4:31
Mariusz Iwaniec
PB
U23
M
Wellingborough
4:31
4:31
29.6
2
4:39
4:39
Javier Gomez
PB
U23
M
Serpentine/Spain
4:39
4:39
38.5
3
4:40
4:40
Kurt Taylor
PB
U23
M
Surrey Uni
4:40
4:40
-5.1
4
4:41
4:41
Alex Plant
PB
SEN
M
Sheffield RC
4:41
4:41
16.8
5
4:43
4:42
Mark Symes
PB
V45
M
Aldershot, Farnham & District
4:42
4:35
-0.7
6
4:43
4:42
Mark Gardner
SEN
M
Lancaster & Morecambe
4:42
4:17
8.8
7
4:44
4:43
Patrick Brown
PB
SEN
M
East London/Orion
4:43
4:43
0.2
8
4:46
4:45
Andrew Mitchell
V45
M
Thames Valley
4:45
4:45
1.9
9
4:48
4:48
Liviu Ionita
SEN
M
Barking
4:44
4:33
-2.0
10
4:49
4:49
Liam Hatcher
PB
SEN
M
South London
4:49
4:49
1.5
11
4:49
4:48
Harold Wyber
SEN
M
Woodford Green Essex Ladies
4:48
4:48
1.4
12
4:49
4:48
Davide Covolo
SEN
M
Serpentine/Italy
4:45
4:45
26.6
13
4:49
4:48
Nicholas Hicketts
SEN
M
Bramhall Runners
4:48
4:48
11.1
14
4:50
4:49
Daniel Robinson
V35
M
BRAT
4:49
4:49
-2.0
15
4:50
4:49
Jim Allchin
SEN
M
Road Runners Club
4:47
4:33
7.2
16
4:51
4:51
Oli Lum
PB
U20
M
Marshall Milton Keynes/Cardiff Met Uni
4:51
4:32
1.6
17
4:51
4:50
Christopher Westcott
V40
M
Stevenage & North Herts/Eastern Masters
4:49
4:44
2.7
18
4:53
4:53
Ben Wolfe
PB
SEN
M
London Heathside
4:53
4:53
19.6
19
4:54
4:54
Adam Ward
PB
U17
M
Notts
4:54
4:54
13.1
20
4:56
4:56
Amin Koikai
V45
M
Ilford
4:54
4:39
2.1
21
4:56
4:55
Danny Tolhurst
PB
V35
M
Stratford-upon-Avon
4:55
4:55
28.0
22
4:56
4:55
Jamie Farmer
PB
SEN
M
Leighton Buzzard TC/Redway Runners
4:55
4:55
0.2
23
4:57
4:57
David Lawley
PB
SEN
M
Ranelagh
4:57
4:57
0.6
24
4:58
4:56
Benjamin Tolputt
SEN
M
Serpentine
4:56
4:56
0.2
25
4:59
4:58
Andrew Taylor
PB
SEN
M
Sleaford TR/Royal Air Force
4:58
4:58
3.3
26
4:59
4:58
Thomas Butcher
U20
M
London City AC/Guildford & Godalming
4:58
4:58
27.0
27
4:59
4:57
James Rosenvinge
PB
SEN
M
Bristol & West
4:57
4:57
40.3
28
4:59
4:58
Andy Howey
V50
M
Tunbridge Wells
4:58
4:58
13.2
29
4:59
4:58
Adrian Copp
V40
M
Stopsley/Eastern Masters
4:58
4:56
16.9
30
4:59
4:59
Jonathan Hazell
PB
SEN
M
Penny Lane
4:59
4:59
15.6
31
5:00
4:59
Adam Howlett
PB
V40
M
Framlingham
4:59
4:59
0.6
32
5:00
4:59
Matthew Hardcastle
PB
SEN
M
Serpentine
4:59
4:59
8.8
33
5:00
5:00
Mark Palser
SB
SEN
M
Marshall Milton Keynes
5:00
4:59
1.2
34
5:01
4:59
Cian Cunningham
SEN
M
London City AC/Ireland
4:59
4:49
12.4
35
5:01
5:00
Thomas Daley
PB
V40
M
Fulham
5:00
4:51
3.7
37
5:01
5:00
Chris Cameron
SEN
M
London
38
5:02
5:01
Mark Greaves
PB
SEN
M
Horley Harriers
5:01
5:01
23.9
39
5:03
5:02
Tom Cowling
U23
M
Horwich
5:02
5:02
1.5
40
5:04
5:03
Mark Champion
V45
M
Istead & Ifield
5:03
5:02
4.8
41
5:04
5:04
Callum Brooks
SB
U17
M
Medway & Maidstone
5:04
4:50
4.4
42
5:04
5:04
Alexander Lazutin
SB
U17
M
Leicester
5:04
4:51
1.2
43
5:05
5:05
Stephen Skinner
SEN
M
Run Fast
5:03
4:44
10.3
44
5:05
5:04
Nelson Campos
SEN
M
London/no
45
5:05
5:03
Thomas Ballard
SEN
M
Kent
5:03
4:56
6.0
46
5:06
5:03
Stephen Monaghan
PB
V40
M
London Heathside
5:03
5:03
4.6
47
5:06
5:06
Kevin Bowen
PB
V35
M
Rushcliffe
5:06
5:06
17.0
48
5:08
5:07
Ahmed Mohamed
SEN
M
London/RunDemCrew
49
5:08
5:05
William Laye
SEN
M
Bridgnorth
5:05
4:47
0.3
50
5:08
5:07
Steve Darby
PB
V45
M
Barnsley AC
5:07
5:07
8.7
51
5:09
5:09
Paul Howard
SB
V35
M
Brighton & Hove
5:09
4:40
-1.1
52
5:09
5:08
Alessandro Behling
PB
V35
M
Unattached
5:08
5:08
25.8
53
5:09
5:08
Ciaran Williams
SEN
M
BRAT/Wimbledon Windmilers/Serpentine
5:08
5:08
5.4
54
5:10
5:07
Patrick Phoenix
SEN
M
London
55
5:10
5:09
Ant Withstandley
V40
M
Victoria Park & Tower Hamlets
5:09
5:09
6.0
56
5:10
5:09
Robert Tan
SEN
M
Reading AC/Reading RR
5:09
4:34
8.7
57
5:11
5:10
Miles Kershaw
SEN
M
Serpentine
5:10
5:10
16.4
58
5:11
5:08
James Bosher
PB
SEN
M
Grange Farm & Dunmow
5:08
4:30
-1.0
59
5:11
5:10
Matt Lambourne
SEN
M
Running Somewhere Else
5:10
5:03
6.5
60
5:12
5:10
Angel Perez-leon
V35
M
Unattached
5:10
5:10
51.1
61
5:12
5:11
Varuna Rajapakse
V40
M
Surbiton/Sweatshop Running Community
62
5:13
5:12
Andrew Davies
PB
V45
M
Thornbury
5:12
5:12
37.2
63
5:13
5:10
Joseph Griffiths
U15
M
Thanet AC
5:10
4:50
-1.5
64
5:14
5:13
Roger Coyle
V40
M
Serpentine/Ireland
5:13
5:04
12.9
65
5:15
5:14
Jonathan Bernard
SEN
M
London
66
5:15
5:14
William Shippin
SEN
M
Uknetrunner
5:14
5:05
0.7
67
5:15
5:14
Gareth Marshall
SEN
M
London Heathside
5:14
5:10
5.9
68
5:16
5:14
Sam Trowbridge
PB
SEN
M
Independent Intelligent Fitness
5:14
5:14
44.3
69
5:17
5:15
David Williamson
V45
M
Tadworth
5:15
5:15
4.6
70
5:17
5:15
Clive Wickham
PB
SEN
M
Hillingdon
5:15
5:15
4.6
71
5:18
5:16
Lee Thompson
SEN
M
Finchley
72
5:18
5:16
Ben Harvey
SEN
M
Unattached
5:13
5:13
44.9
73
5:19
5:18
Michael Hellyer
PB
V35
M
Ealing Eagles
5:18
5:18
13.0
74
5:19
5:17
James Clarke
V35
M
London
75
5:19
5:18
Daniel Stockwell
SEN
M
Reading RR
5:18
5:18
29.4
76
5:19
5:19
Luke Comer
SEN
M
Colchester/SRC
77
5:20
5:17
Chris Rawcliffe
PB
SEN
M
5:17
5:17
-0.4
78
5:20
5:19
Thomas Cassidy
SEN
M
St. Mary's Richmond
5:19
5:13
17.5
79
5:20
5:19
Lee Booty
PB
SEN
M
East Anglia Uni
5:19
5:19
29.6
80
5:21
5:20
Dervish Bartlett
PB
V40
M
Barking/Ireland
5:20
5:20
10.4
81
5:21
5:20
Alan Gothard
SEN
M
London
82
5:21
5:20
Andre Dahlkamp
PB
V40
M
Victoria Park & Tower Hamlets
5:20
5:20
2.7
83
5:21
5:19
Kevin Lai
SEN
M
london
84
5:21
5:20
Richard Bazeley
PB
SEN
M
Vale of Aylesbury
5:20
5:20
18.6
85
5:22
5:18
Aaron Browne
PB
U23
M
East London
5:18
5:12
8.4
86
5:22
5:19
James Chasen
PB
SEN
M
Harpenden
5:19
5:19
1.6
87
5:22
5:22
James Alcock
PB
U23
M
Medway & Maidstone/Sweatshop
5:22
5:22
25.2
88
5:23
5:20
Ben Gilmore
PB
V35
M
Serpentine
5:20
5:20
4.1
89
5:23
5:21
Bernard Sexton
SEN
M
British Airways
5:21
5:11
18.7
90
5:23
5:21
Hamish Magoffin
SEN
M
Oxford Uni
5:21
5:21
8.5
91
5:23
5:21
Piotr Michewicz
SEN
M
Run Dem Crew
5:13
5:06
46.5
92
5:23
5:21
Stephen Canning
PB
U23
M
Unattached
5:21
5:21
29.2
93
5:23
5:22
AN Other
94
5:23
5:22
James Nichols
SEN
M
East London
5:22
5:22
4.6
95
5:23
5:23
Thomas O'Rourke
PB
SEN
M
Redway Runners
5:23
5:23
46.6
96
5:24
5:22
Jamie Smith
PB
SEN
M
5:22
4:48
6.3
100
5:25
5:24
Tom White
SEN
M
Melbourn/SRC
97
5:25
5:23
Neil Turner
PB
V40
M
Askern
5:23
5:04
2.7
98
5:25
5:23
Martin Ainsworth
V40
M
Unattached
5:23
5:23
32.9
99
5:25
5:24
Michael Martin
SEN
M
St. Albans Striders/Met Police
5:24
5:24
7.9
101
5:26
5:25
Bryan Branco
SEN
M
London
102
5:26
5:26
George Dwight
PB
U20
M
Highworth/Central Lancashire Uni
5:26
5:26
7.3
103
5:26
5:25
Robert Fairbanks
V35
M
Manchester/SRC
104
5:27
5:25
William Aldridge
V40
M
Midland Masters
5:25
5:25
24.3
105
5:27
5:26
Vytautas Kaciuska
SEN
M
london
106
5:28
5:28
Joe Spraggins
PB
SEN
M
Serpentine
5:28
5:28
5.9
107
5:28
5:25
John Leonard
SEN
M
Hammersmith/Ravenscourt Park Runners
108
5:28
5:26
Dipesh Dhimar
PB
SEN
M
UKRunChat
5:26
5:26
10.7
109
5:28
5:26
Luis Adrian Rosas Wiedfeldt
SEN
M
Lordshill/Itchen Spitfires
5:26
5:26
8.1
110
5:28
5:28
Andrew Rostek
PB
SEN
M
St. Mary's Richmond/Manchester Uni
5:28
5:28
41.2
111
5:29
5:26
Andy Starr
V35
M
London City AC
5:26
5:20
2.7
112
5:29
5:28
Hugh Chichester
SEN
M
London
113
5:29
5:28
Mikel Herrero Chacon
SEN
M
Virginia Water
114
5:30
5:28
Ayo Dada
SEN
M
Unattached
5:22
5:22
2.3
115
5:30
5:25
Alex Finch
PB
V35
M
Uknetrunner
5:23
5:23
38.6
116
5:30
5:29
Jonathan Litchfield
V35
M
London Heathside
5:29
5:16
6.7
117
5:30
5:29
Paul Sinton-Hewitt
PB
V50
M
Ranelagh
5:29
5:29
7.8
118
5:31
5:29
Thomas Rive
PB
V35
M
Unattached
5:29
5:29
13.6
119
5:31
5:28
David Woodfield
SEN
M
london
120
5:31
5:30
Matthias Gerber
SEN
M
London
121
5:32
5:28
Reuben Mashford
PB
SEN
M
Unattached
5:28
5:28
44.3
122
5:32
5:32
Mark Kell
PB
SEN
M
Serpentine
5:32
5:32
8.0
123
5:32
5:32
James Ball
V35
M
Ash vale/Frimley Flyers
124
5:32
5:32
Laurence Duffy
SB
V50
M
Stragglers
5:32
5:30
5.6
125
5:32
5:32
Spencer Ollington
SB
V35
M
Redway Runners/Unattached
5:32
5:26
20.3
126
5:33
5:32
Philip Dunstan
PB
V40
M
Wimbledon Windmilers
5:32
5:32
44.1
127
5:33
5:30
Robert Plane
V45
M
Cardiff
128
5:33
5:32
Stuart James
V45
M
COLCHESTER/SRC
129
5:33
5:32
Adam Feakins
V35
M
Unattached
5:32
5:25
52.5
130
5:34
5:31
Daniel Slipper
PB
V40
M
East London
5:31
5:31
9.5
131
5:34
5:31
Andrew Jones
PB
V50
M
London Heathside
5:31
5:31
29.1
132
5:34
5:33
Ian Richardson
PB
V50
M
Cambridge & Coleridge
5:33
5:33
18.0
133
5:34
5:33
Simon Parrin
SEN
M
Dartford H/Istead & Ifield
5:33
5:33
7.4
134
5:35
5:33
Daniel Neather
SEN
M
Clapham Pioneers
5:26
5:26
40.5
135
5:35
5:28
Paul Farry
SEN
M
London/Sweatshop Run Club
136
5:35
5:34
Ricky Straw
PB
SEN
M
Sweatshop
5:34
5:34
33.1
137
5:36
5:32
Stephen Young
SEN
M
London
138
5:36
5:32
Nick Bates
V35
M
Isleworth
139
5:36
5:36
William Anderson
V35
M
London
140
5:36
5:34
George Strong
SEN
M
Stragglers/Wadhurst
5:34
5:34
11.4
141
5:36
5:35
Daniel Vessey
SEN
M
London
142
5:37
5:35
Nick Sirs
PB
V55
M
Exeter
5:35
5:35
13.9
143
5:38
5:33
Ediz Sonuvar
SEN
M
Morden
144
5:38
5:37
Kemuel Dean Solomon
V50
M
Serpentine
5:37
5:21
5.1
145
5:38
5:37
Neil Feakins
PB
V35
M
Unattached/Larkfield
5:37
5:37
24.9
146
5:38
5:34
Quy Trinh
V35
M
Unattached
5:34
5:34
39.7
147
5:38
5:37
Peter Bowles
V45
M
Serpentine
5:37
5:37
8.3
148
5:39
5:39
Titas Sijanas
SEN
M
London
149
5:39
5:37
Russell Patrick
V45
M
Unattached
5:33
5:27
5.9
150
5:39
5:36
Andrew Roberts
V60
M
Serpentine
5:36
5:36
11.2
151
5:39
5:36
Karim Moualem
SEN
M
London
152
5:39
5:38
Tom Keenan
U20
M
Sutton & District
5:38
5:23
3.9
153
5:39
5:38
Alex Sharp
SEN
M
London
154
5:39
5:38
Paul Shotton
V35
M
Wimbledon Windmilers
5:38
5:38
22.5
155
5:39
5:39
Ian Rogan
PB
V45
M
Sherfield Park Runners
5:39
5:39
7.2
156
5:40
5:37
Chris Scott
PB
V40
M
Unattached
5:33
5:12
3.9
157
5:40
5:37
Ollie Gilmore
PB
SEN
M
Serpentine
5:37
5:37
22.5
158
5:40
5:38
Stefano Gallotti
SEN
M
London
159
5:40
5:39
Brian James
PB
V65
M
Watford Joggers/Herts Phoenix
5:39
5:39
31.1
160
5:40
5:39
Richard Bird
V40
M
Watford Joggers
5:39
5:39
10.8
161
5:40
5:39
Stuart Wilkie
V35
M
Hogweed
5:39
5:39
6.3
162
5:40
5:38
Stephen Adjaidoo
PB
SEN
M
Run Dem Crew
5:38
5:38
24.6
163
5:40
5:39
Jamie Shaughnessy
PB
U23
M
Run Dem Crew
5:39
5:39
44.6
164
5:40
5:38
Paul Gasson
V60
M
Arena 80/Southern Counties Vets
5:38
5:30
18.4
165
5:40
5:38
Andrew Breese
PB
V40
M
Petts Wood
5:38
5:38
20.6
166
5:40
5:38
Bobby Southern
SEN
M
Erith
167
5:40
5:39
Danny Norman
V35
M
26.2
5:39
5:06
12.7
168
5:40
5:39
Charlie Pearce
V40
M
Sweatshop
5:39
5:39
8.7
169
5:41
5:40
Roger Reynolds
V45
M
Unattached
5:40
5:40
20.5
170
5:41
5:40
Oscar Harding
SEN
M
London
171
5:41
5:40
James Nicholls
SEN
M
Victoria Park & Tower Hamlets
5:40
5:40
48.6
172
5:41
5:40
Benjamin Rolfe
PB
U15
M
Woking
5:40
5:10
2.6
173
5:41
5:39
Peter Woods
V40
M
City of Norwich
5:39
5:39
8.9
174
5:41
5:39
Steven Stockwell
PB
V35
M
So Let's Go Running/Dartford H
5:39
5:39
30.1
175
5:41
5:41
Steve Cram
PB
V50
M
Jarrow & Hebburn
5:41
5:41
43.1
176
5:42
5:42
Damian Griffiths
PB
SEN
M
London FrontRunners
5:42
5:42
27.0
177
5:42
5:41
Alex Mackula
PB
SEN
M
Thames Hare & Hounds/Walton
5:41
5:41
6.9
178
5:43
5:38
Georg Isola
PB
V35
M
Mornington Chasers/Austria
5:38
5:38
28.8
179
5:43
5:40
Marc Khoueiry
SEN
M
London
180
5:43
5:43
Blue Caswell
PB
U15
M
Reading RR
5:43
5:43
39.1
181
5:43
5:42
John MacInnes
V50
M
Southampton
5:42
5:40
10.1
182
5:43
5:42
Shaun Davison
SEN
M
Wanstead
183
5:44
5:42
Simone Quadri
SEN
M
London
184
5:44
5:41
Andrew Murphy
SEN
M
Hillingdon
5:41
5:41
14.0
185
5:44
5:41
Brian Coughlan
SEN
M
Ravenscourt Park
5:41
5:29
30.0
186
5:44
5:41
Daniel Parker
V40
M
Hove
187
5:44
5:43
Jerónimo Lopes
V45
M
Unattached/Portugal
5:43
5:43
3.0
188
5:45
5:43
Adrian Livingstone
SEN
M
Sherfield Park Runners
5:43
5:43
23.8
189
5:45
5:42
Christopher Ward
V50
M
Nottingham/SRC
190
5:45
5:41
Daniel Isaiew
SEN
M
191
5:46
5:40
David Cull
SEN
M
Serpentine
5:40
5:40
5.7
192
5:46
5:44
Tom Wheatley
PB
SEN
M
Wimbledon Windmilers
5:43
5:40
2.5
193
5:46
5:42
John Hanlon
SEN
M
Run Dem Crew
5:42
5:42
48.1
194
5:46
5:42
Mark Parkinson
PB
V40
M
Run Dem Crew
5:42
5:42
34.6
195
5:46
5:43
Jools Smith
V40
M
Unattached
5:43
5:43
18.7
196
5:47
5:45
Chris Coomer
V35
M
Unattached
5:45
5:30
43.4
197
5:47
5:44
Henry Pedro
V35
M
Run Dem Crew
5:43
5:29
51.2
198
5:47
5:46
Ives Kinsiona
SEN
M
Watford
199
5:47
5:44
Andonis Sakatis
SEN
M
London
200
5:47
5:44
Nicky Sparkes
U17
M
Beccles & Bungay
5:44
5:44
24.2
201
5:48
5:45
Matt Sowton
V35
M
Ranelagh
5:45
5:45
18.3
202
5:48
5:47
Luke Benjamin
SEN
M
Unattached
5:47
5:47
34.2
203
5:48
5:45
Frazer Hood
PB
V45
M
Holme Pierrepont
5:45
5:45
22.2
204
5:49
5:45
Chris Orange
SB
V55
M
Unattached
5:45
5:43
16.1
205
5:49
5:49
Jonathan Holland
PB
SEN
M
Horley Harriers
5:49
5:49
12.5
206
5:49
5:48
John Higgins
V45
M
London
207
5:49
5:48
Ivaylo Enchev
SEN
M
London
208
5:49
5:45
Lenny Sayers
V35
M
Cardiff
209
5:49
5:47
James Russell
V40
M
Comet TC
5:47
5:47
9.1
210
5:49
5:47
Jimmy Carnie
V35
M
Brockley/Parkrun
211
5:50
5:46
Joshua Steer
U23
M
St. Albans Striders
5:46
5:46
28.3
212
5:51
5:48
David Drury
V40
M
Serpentine
5:48
5:48
7.3
213
5:51
5:49
Shaun Overy
V35
M
RunThrough
5:49
5:32
20.4
214
5:51
5:50
Huw Roberts
PB
V55
M
Bridgend/Welsh Masters
5:50
5:50
16.2
215
5:52
5:48
Simon Goldsmith
V40
M
Ipswich
216
5:52
5:48
Mark Randall
V40
M
Surbiton
217
5:52
5:45
Gautam Batra
V45
M
Harrow
218
5:52
5:49
Tom Foote
PB
SEN
M
Unattached
5:49
5:39
11.8
219
5:52
5:48
Edmund Archer
SEN
M
London
220
5:52
5:50
Chris Turner
V45
M
Chesterfield
221
5:52
5:51
Mohammed Aklaqul-Ambea
PB
V35
M
East London
5:51
5:51
43.9
222
5:53
5:50
David Greenwood
SEN
M
Unattached
5:50
5:50
49.9
223
5:53
5:52
James Mccafferey
SEN
M
Westbourne
5:52
5:01
6.6
224
5:54
5:52
Max Somper
V40
M
Unattached
5:52
5:52
52.1
225
5:54
5:53
GULIAD OMER
SEN
M
W12 0JT
226
5:54
5:53
Che Compton
V40
M
Kent
5:53
4:59
-1.5
227
5:55
5:54
Peter Furness
PB
V55
M
Hayes & Harlington
5:54
5:54
20.6
228
5:55
5:54
Adam Praverman
V40
M
Hertford
229
5:55
5:54
Daniel Pollard
SEN
M
Snodland
230
5:55
5:52
Craig Livermore
SEN
M
East London
5:52
5:35
9.0
231
5:55
5:50
Ashley Dawes
SEN
M
crouch end
232
5:55
5:54
Gideon Franklin
V50
M
Dulwich
5:54
5:54
23.5
233
5:56
5:54
Christopher Hogg
U15
M
Woodford Green Essex Ladies
5:54
5:54
47.8
234
5:56
5:52
Ben Thornton
PB
V45
M
Unattached
5:52
5:32
5.1
235
5:56
5:53
Alexander Murphy
SEN
M
Corringham
236
5:56
5:52
Greig Hutcheson
SEN
M
London
237
5:56
5:53
Colin Phillips
SEN
M
King's College London
5:53
5:53
14.8
238
5:57
5:55
Fraser Paris
SEN
M
Putney
239
5:57
5:52
Dunston Creavalle
V50
M
Ilford/Southern Counties Vets
5:52
5:25
46.2
240
5:57
5:56
David Caswell
PB
V45
M
Reading RR
5:56
5:56
11.0
241
5:57
5:55
Tim Dobson
V40
M
Guildford
242
5:58
5:56
Martin Hill
V45
M
Queens Park
5:56
5:56
53.1
243
5:58
5:57
Lee Dockerill
SEN
M
Desborough Runners
5:57
5:57
10.5
244
5:58
5:56
Paul Clark
V50
M
Crawley
5:56
5:44
13.7
245
5:58
5:56
Jason Sewards
PB
V45
M
Thames Valley
5:56
5:56
29.6
246
5:59
5:55
Rodney Berry
V55
M
northants
247
5:59
5:57
Laurynas Deveikis
SEN
M
London/RUN DEM
248
5:59
5:57
Tom Morrison
SEN
M
London
249
5:59
5:58
Alvaro Garcia
SEN
M
london
250
5:59
5:56
Viz Patel
V40
M
London
251
5:59
5:55
Thomas Martini
PB
V40
M
Ealing Eagles/Serpentine
5:55
5:48
9.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this