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London
24 May 15
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1MWC
1M
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Head to Head
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1MWC SM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
3:03
3:02
David Weir T54
PB
V35
M
Weir Archer Academy
3:02
2:54
2
3:03
3:03
Marcel Hug
SEN
M
3
3:42
3:41
JohnBoy Smith F55/T54
SEN
M
Weir Archer Academy
3:41
3:22
4
3:44
3:42
Moatez Jomni T53
PB
SEN
M
Weir Archer Academy
3:42
3:42
5
3:50
3:48
Daniel Sidbury T54
U23
M
Unattached
3:48
3:17
6
4:12
4:08
Alexander Brooke-Turner T54
SEN
M
Unattached
4:08
4:08
7
5:14
5:10
Gary Donald T54
V60
M
Victoria Park & Tower Hamlets/Velocity
5:10
5:06
33.6
1MWC SW
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
4:45
4:43
Martyna Snopek T54
PB
SEN
W
Weir Archer Academy
4:43
4:31
2
7:28
7:24
Claire Connon
SEN
W
Cambridge & Coleridge
7:24
7:24
1MWC U20M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
3:57
3:56
Dillon Labrooy T54
U20
M
Weir Archer Academy
3:56
3:56
2
3:58
3:57
Michael McCabe T54
PB
U20
M
Sutton & District
3:57
3:31
3
4:19
4:18
Sheikh Sheikh T54
U23
M
Weir Archer Academy
4:18
4:02
4
4:39
4:37
Nathan Blackie T34/F33
U20
M
Poole AC
4:37
4:25
29.9
5
5:02
5:01
Graham Spencer T54
PB
U15
M
Weir Archer Academy
5:01
3:53
6
5:20
5:18
Shaun White T33
PB
U20
M
Sutton & District
5:18
5:00
28.6
7
7:00
6:56
Finnley Kenny T34
U13
M
Weir Archer Academy
6:56
6:56
8
7:33
7:30
Thomas Miller T34
PB
U13
M
Harlow AC
7:30
5:57
9
8:31
8:28
Morgan Woods T33
U15
M
Worthing
8:28
4:55
53.8
10
9:44
9:40
Nathan Freeman T34/F34
U13
M
Worthing
9:40
5:24
14.2
1MWC U20W
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
4:34
4:33
Eden Rainbow-Cooper T54/F58
U15
W
Weir Archer Academy
4:33
4:12
2
6:14
6:11
Lizzie Williams
U23
W
Worthing
6:11
6:11
3
8:57
8:52
Jessica Fletcher T54/F57
U17
W
Orwell Panthers
8:52
6:40
48.0
1M AdM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
4:31
4:31
Mariusz Iwaniec
PB
U23
M
Wellingborough
4:31
4:31
16.1
2
4:39
4:39
Javier Gomez
PB
U23
M
Serpentine/Spain
4:39
4:39
25.0
3
4:40
4:40
Kurt Taylor
PB
U23
M
Surrey Uni
4:40
4:40
-3.9
4
4:41
4:41
Alex Plant
PB
SEN
M
Sheffield RC
4:41
4:41
7.1
5
4:43
4:42
Mark Symes
PB
V45
M
Aldershot, Farnham & District
4:42
4:35
-1.1
6
4:43
4:42
Mark Gardner
SEN
M
Lancaster & Morecambe
4:42
4:17
0.5
7
4:44
4:43
Patrick Brown
PB
SEN
M
East London/Orion
4:43
4:43
-0.6
8
4:46
4:45
Andrew Mitchell
V45
M
Thames Valley
4:45
4:45
-0.6
9
4:48
4:48
Liviu Ionita
SEN
M
Barking
4:44
4:33
-2.6
10
4:49
4:49
Liam Hatcher
PB
SEN
M
South London
4:49
4:49
4.1
11
4:49
4:48
Harold Wyber
SEN
M
Woodford Green Essex Ladies
4:48
4:48
-0.2
12
4:49
4:48
Davide Covolo
SEN
M
Serpentine/Italy
4:45
4:45
13.1
13
4:49
4:48
Nicholas Hicketts
SEN
M
Bramhall Runners
4:48
4:48
6.9
14
4:50
4:49
Daniel Robinson
V35
M
BRAT
4:49
4:49
-2.3
15
4:50
4:49
Jim Allchin
SEN
M
Road Runners Club
4:47
4:33
-4.6
16
4:51
4:51
Oli Lum
PB
U20
M
Marshall Milton Keynes/Cardiff Met Uni
4:51
4:32
-1.1
17
4:51
4:50
Christopher Westcott
V40
M
Stevenage & North Herts/Eastern Masters
4:49
4:44
1.4
18
4:53
4:53
Ben Wolfe
PB
SEN
M
London Heathside
4:53
4:53
22.4
19
4:54
4:54
Adam Ward
PB
U17
M
Notts
4:54
4:54
3.7
20
4:56
4:56
Amin Koikai
V45
M
Ilford
4:54
4:39
1.4
21
4:56
4:55
Danny Tolhurst
PB
V35
M
Stratford-upon-Avon
4:55
4:55
14.5
22
4:56
4:55
Jamie Farmer
PB
SEN
M
Leighton Buzzard TC/Redway Runners
4:55
4:55
-0.4
23
4:57
4:57
David Lawley
PB
SEN
M
Ranelagh
4:57
4:57
0.8
24
4:58
4:56
Benjamin Tolputt
SEN
M
Serpentine
4:56
4:56
-2.0
25
4:59
4:58
Andrew Taylor
PB
SEN
M
Sleaford TR/Royal Air Force
4:58
4:58
3.0
26
4:59
4:58
Tom Butcher
U20
M
Guildford & Godalming
4:58
4:58
18.9
27
4:59
4:57
James Rosenvinge
PB
SEN
M
Bristol & West
4:57
4:57
31.4
28
4:59
4:58
Andy Howey
V50
M
Tunbridge Wells
4:58
4:58
0.9
29
4:59
4:58
Adrian Copp
V40
M
Stopsley/Eastern Masters
4:58
4:56
11.9
30
4:59
4:59
Jonathan Hazell
PB
SEN
M
Penny Lane
4:59
4:59
9.6
31
5:00
4:59
Adam Howlett
PB
V40
M
Framlingham
4:59
4:59
0.0
32
5:00
4:59
Matthew Hardcastle
PB
SEN
M
Serpentine
4:59
4:59
3.5
33
5:00
5:00
Mark Palser
SB
SEN
M
Marshall Milton Keynes
5:00
4:59
1.8
34
5:01
4:59
Cian Cunningham
SEN
M
London City AC/Ireland
4:59
4:49
2.6
35
5:01
5:00
Thomas Daley
PB
V40
M
Fulham
5:00
4:51
2.2
37
5:01
5:00
Chris Cameron
SEN
M
London
38
5:02
5:01
Mark Greaves
PB
SEN
M
Horley Harriers
5:01
5:01
10.4
39
5:03
5:02
Tom Cowling
U23
M
Horwich
5:02
5:02
-1.1
40
5:04
5:03
Mark Champion
V45
M
Istead & Ifield
5:03
5:02
3.1
41
5:04
5:04
Callum Brooks
PB
U17
M
Medway & Maidstone
5:04
5:04
7.8
42
5:04
5:04
Alexander Lazutin
SB
U17
M
Leicester
5:04
5:03
3.3
43
5:05
5:05
Stephen Skinner
SEN
M
Run Fast
5:03
4:44
0.8
44
5:05
5:04
Nelson Campos
SEN
M
London/no
45
5:05
5:03
Thomas Ballard
SEN
M
Kent
5:03
4:56
3.7
46
5:06
5:03
Steve Monaghan
PB
V40
M
London Heathside
5:03
5:03
10.9
47
5:06
5:06
Kevin Bowen
PB
V35
M
Rushcliffe
5:06
5:06
4.4
48
5:08
5:07
Ahmed Mohamed
SEN
M
London/RunDemCrew
49
5:08
5:05
William Laye
SEN
M
Bridgnorth
5:05
4:47
0.3
50
5:08
5:07
Steve Darby
PB
V45
M
Barnsley AC
5:07
5:07
2.6
51
5:09
5:09
Paul Howard
SB
V35
M
Brighton & Hove
5:09
4:47
-1.7
52
5:09
5:08
Alessandro Behling
PB
V35
M
Unattached
5:08
5:08
12.3
53
5:09
5:08
Ciaran Williams
SEN
M
BRAT/Serpentine
5:08
5:08
4.9
54
5:10
5:07
Patrick Phoenix
SEN
M
London
55
5:10
5:09
Ant Withstandley
V40
M
Victoria Park & Tower Hamlets
5:09
5:09
2.4
56
5:10
5:09
Robert Tan
SEN
M
Reading AC/Reading RR
5:09
4:34
2.6
57
5:11
5:10
Miles Kershaw
SEN
M
Serpentine
5:10
5:10
7.0
58
5:11
5:08
James Bosher
PB
SEN
M
Grange Farm & Dunmow
5:08
4:36
-1.5
59
5:11
5:10
Matt Lambourne
SEN
M
Running Somewhere Else
5:10
5:03
4.2
60
5:12
5:10
Angel Perez-leon
V35
M
Unattached
5:10
5:10
46.6
61
5:12
5:11
Varuna Rajapakse
V40
M
Surbiton/Sweatshop Running Community
62
5:13
5:12
Andrew Davies
PB
V45
M
Thornbury
5:12
5:12
23.7
63
5:13
5:10
Joseph Griffiths
U15
M
Thanet AC
5:10
4:50
7.2
64
5:14
5:13
Roger Coyle
V40
M
Serpentine/Ireland
5:13
5:04
21.4
65
5:15
5:14
Jonathan Bernard
SEN
M
London
66
5:15
5:14
William Shippin
SEN
M
Uknetrunner
5:14
5:05
0.6
67
5:15
5:14
Gareth Marshall
SEN
M
London Heathside
5:14
5:10
3.6
68
5:16
5:14
Sam Trowbridge
PB
SEN
M
Independent Intelligent Fitness
5:14
5:14
33.9
69
5:17
5:15
David Williamson
V45
M
Tadworth
5:15
5:15
1.4
70
5:17
5:15
Clive Wickham
PB
SEN
M
Hillingdon
5:15
5:15
3.2
71
5:18
5:16
Lee Thompson
SEN
M
Finchley
72
5:18
5:16
Ben Harvey
SEN
M
Unattached
5:13
5:13
31.4
73
5:19
5:18
Michael Hellyer
PB
V35
M
Ealing Eagles
5:18
5:18
9.2
74
5:19
5:17
James Clarke
V35
M
London
75
5:19
5:18
Daniel Stockwell
SEN
M
Reading RR
5:18
5:18
20.4
76
5:19
5:19
Luke Comer
SEN
M
Colchester/SRC
77
5:20
5:17
Chris Rawcliffe
PB
SEN
M
5:17
5:17
2.5
78
5:20
5:19
Thomas Cassidy
SEN
M
St. Mary's Richmond
5:19
5:13
12.2
79
5:20
5:19
Lee Booty
PB
SEN
M
East Anglia Uni
5:19
5:19
19.5
80
5:21
5:20
Dervish Bartlett
PB
V40
M
Barking
5:20
5:20
9.4
81
5:21
5:20
Alan Gothard
SEN
M
London
82
5:21
5:20
Andre Dahlkamp
PB
V40
M
Victoria Park & Tower Hamlets
5:20
5:20
1.1
83
5:21
5:19
Kevin Lai
SEN
M
london
84
5:21
5:20
Richard Bazeley
PB
SEN
M
Vale of Aylesbury
5:20
5:20
7.3
85
5:22
5:18
Aaron Browne
PB
U23
M
East London
5:18
5:12
5.2
86
5:22
5:19
James Chasen
PB
SEN
M
Harpenden
5:19
5:19
2.2
87
5:22
5:22
James Alcock
PB
U23
M
Medway & Maidstone/Sweatshop
5:22
5:22
13.9
88
5:23
5:20
Ben Gilmore
PB
V35
M
Serpentine
5:20
5:20
4.7
89
5:23
5:21
Bernard Sexton
SEN
M
British Airways
5:21
5:11
6.8
90
5:23
5:21
Hamish Magoffin
SEN
M
Oxford Uni
5:21
5:21
13.0
91
5:23
5:21
Piotr Michewicz
SEN
M
Run Dem Crew
5:13
5:06
33.0
92
5:23
5:21
Stephen Canning
PB
U23
M
Unattached
5:21
5:21
28.0
93
5:23
5:22
AN Other
94
5:23
5:22
James Nichols
SEN
M
East London
5:22
5:22
5.1
95
5:23
5:23
Thomas O'Rourke
PB
SEN
M
Redway Runners
5:23
5:23
33.1
96
5:24
5:22
Jamie Smith
PB
SEN
M
5:22
4:48
0.6
100
5:25
5:24
Tom White
SEN
M
Melbourn/SRC
97
5:25
5:23
Neil Turner
PB
V40
M
Askern
5:23
5:04
2.8
98
5:25
5:23
Martin Ainsworth
V40
M
Unattached
5:23
5:23
20.5
99
5:25
5:24
Michael Martin
SEN
M
St. Albans Striders/Met Police
5:24
5:24
2.6
101
5:26
5:25
Bryan Branco
SEN
M
London
102
5:26
5:26
George Dwight
PB
U20
M
Highworth/Central Lancashire Uni
5:26
5:26
6.8
103
5:26
5:25
Robert Fairbanks
V35
M
Manchester/SRC
104
5:27
5:25
William Aldridge
V40
M
Midland Masters
5:25
5:25
10.9
105
5:27
5:26
Vytautas Kaciuska
SEN
M
london
106
5:28
5:28
Joe Spraggins
PB
SEN
M
Serpentine
5:28
5:28
1.1
107
5:28
5:25
John Leonard
SEN
M
Hammersmith/Ravenscourt Park Runners
108
5:28
5:26
Dipesh Dhimar
PB
SEN
M
UKRunChat
5:26
5:26
28.5
109
5:28
5:26
Luis Adrian Rosas Wiedfeldt
SEN
M
Lordshill/Itchen Spitfires
5:26
5:26
8.2
110
5:28
5:28
Andrew Rostek
PB
SEN
M
St. Mary's Richmond/Manchester Uni
5:28
5:28
28.2
111
5:29
5:26
Andy Starr
V35
M
London City AC
5:26
5:20
1.8
112
5:29
5:28
Hugh Chichester
SEN
M
London
113
5:29
5:28
Mikel Herrero Chacon
SEN
M
Virginia Water
114
5:30
5:28
Ayo Dada
SEN
M
Unattached
5:22
5:22
10.1
115
5:30
5:25
Alex Finch
PB
V35
M
Uknetrunner
5:23
5:23
25.1
116
5:30
5:29
Jonathan Litchfield
V35
M
London Heathside
5:29
5:16
4.2
117
5:30
5:29
Paul Sinton-Hewitt
PB
V50
M
Ranelagh
5:29
5:29
6.0
118
5:31
5:29
Thomas Rive
PB
V35
M
Unattached
5:29
5:29
8.8
119
5:31
5:28
David Woodfield
SEN
M
london
120
5:31
5:30
Matthias Gerber
SEN
M
London
121
5:32
5:28
Reuben Mashford
PB
SEN
M
Unattached
5:28
5:28
37.6
122
5:32
5:32
Mark Kell
PB
SEN
M
Serpentine
5:32
5:32
6.0
123
5:32
5:32
James Ball
V35
M
Ash vale/Frimley Flyers
124
5:32
5:32
Laurence Duffy
SB
V50
M
Stragglers
5:32
5:30
3.5
125
5:32
5:32
Spencer Ollington
SB
V35
M
Redway Runners/Unattached
5:32
5:26
29.8
126
5:33
5:32
Philip Dunstan
PB
V40
M
Wimbledon Windmilers
5:32
5:32
30.6
127
5:33
5:30
Robert Plane
V45
M
Cardiff
128
5:33
5:32
Stuart James
V45
M
COLCHESTER/SRC
129
5:33
5:32
Adam Feakins
V35
M
Unattached
5:32
5:25
46.5
130
5:34
5:31
Daniel Slipper
PB
V40
M
East London
5:31
5:31
8.6
131
5:34
5:31
Andrew Jones
PB
V50
M
London Heathside
5:31
5:31
15.6
132
5:34
5:33
Ian Richardson
PB
V50
M
Cambridge & Coleridge
5:33
5:33
10.1
133
5:34
5:33
Simon Parrin
SEN
M
Dartford H/Istead & Ifield
5:33
5:33
5.6
134
5:35
5:33
Daniel Neather
SEN
M
Clapham Pioneers
5:26
5:26
27.0
135
5:35
5:28
Paul Farry
SEN
M
London/Sweatshop Run Club
136
5:35
5:34
Ricky Straw
PB
SEN
M
Sweatshop
5:34
5:34
22.2
137
5:36
5:32
Stephen Young
SEN
M
London
138
5:36
5:32
Nick Bates
V35
M
Isleworth
139
5:36
5:36
William Anderson
V35
M
London
140
5:36
5:34
George Strong
SEN
M
Stragglers/Wadhurst
5:34
5:34
25.8
141
5:36
5:35
Daniel Vessey
SEN
M
London
142
5:37
5:35
Nick Sirs
PB
V55
M
Exeter
5:35
5:35
9.6
143
5:38
5:33
Ediz Sonuvar
SEN
M
Morden
144
5:38
5:37
Kemuel Dean Solomon
V50
M
Serpentine
5:37
5:21
3.8
145
5:38
5:37
Neil Feakins
PB
V35
M
Unattached
5:37
5:37
46.1
146
5:38
5:34
Quy Trinh
V35
M
Unattached
5:34
5:34
26.2
147
5:38
5:37
Peter Bowles
V45
M
Serpentine
5:37
5:37
7.5
148
5:39
5:39
Titas Sijanas
SEN
M
London
149
5:39
5:37
Russell Patrick
V45
M
Unattached
5:33
5:27
10.4
150
5:39
5:36
Andrew Roberts
V60
M
Serpentine
5:36
5:36
7.6
151
5:39
5:36
Karim Moualem
SEN
M
London
152
5:39
5:38
Thomas Keenan
U20
M
Sutton & District
5:38
5:23
5.3
153
5:39
5:38
Alex Sharp
SEN
M
London
154
5:39
5:38
Paul Shotton
V35
M
London/Wimbledon Windmilers
155
5:39
5:39
Ian Rogan
PB
V45
M
Sherfield Park Runners
5:39
5:39
7.7
156
5:40
5:37
Chris Scott
PB
V40
M
Unattached
5:33
5:28
4.0
157
5:40
5:37
Ollie Gilmore
PB
SEN
M
Serpentine
5:37
5:37
9.1
158
5:40
5:38
Stefano Gallotti
SEN
M
London
159
5:40
5:39
Brian James
PB
V65
M
Watford Joggers/Herts Phoenix
5:39
5:39
17.6
160
5:40
5:39
Richard Bird
V40
M
Watford Joggers
5:39
5:39
7.9
161
5:40
5:39
Stuart Wilkie
V35
M
Hogweed
5:39
5:39
4.7
162
5:40
5:38
Stephen Adjaidoo
PB
SEN
M
Run Dem Crew
5:38
5:38
11.4
163
5:40
5:39
Jamie Shaughnessy
PB
U23
M
Run Dem Crew
5:39
5:39
39.7
164
5:40
5:38
Paul Gasson
V60
M
Arena 80/Southern Counties Vets
5:38
5:30
7.4
165
5:40
5:38
Andrew Breese
PB
V40
M
Petts Wood
5:38
5:38
7.5
166
5:40
5:38
Bobby Southern
SEN
M
Erith
167
5:40
5:39
Danny Norman
V35
M
26.2
5:39
5:06
13.1
168
5:40
5:39
Charlie Pearce
V40
M
Sweatshop
5:39
5:39
6.2
169
5:41
5:40
Roger Reynolds
V45
M
Unattached
5:40
5:40
7.9
170
5:41
5:40
Oscar Harding
SEN
M
London
171
5:41
5:40
James Nicholls
SEN
M
Victoria Park & Tower Hamlets
5:40
5:40
35.1
172
5:41
5:40
Benjamin Rolfe
PB
U15
M
Woking
5:40
5:10
4.0
173
5:41
5:39
Peter Woods
V40
M
City of Norwich
5:39
5:39
9.9
174
5:41
5:39
Steven Stockwell
PB
V35
M
So Let's Go Running/Dartford H
5:39
5:39
18.5
175
5:41
5:41
Steve Cram
PB
V50
M
Jarrow & Hebburn
5:41
5:41
47.9
176
5:42
5:42
Damian Griffiths
PB
SEN
M
London FrontRunners
5:42
5:42
13.8
177
5:42
5:41
Alex Mackula
PB
SEN
M
Thames Hare & Hounds
5:41
5:41
5.8
178
5:43
5:38
Georg Isola
PB
V35
M
Mornington Chasers/Austria
5:38
5:38
15.5
179
5:43
5:40
Marc Khoueiry
SEN
M
London
180
5:43
5:43
Blue Caswell
PB
U15
M
Reading RR
5:43
5:43
25.6
181
5:43
5:42
John MacInnes
V50
M
Southampton
5:42
5:40
8.8
182
5:43
5:42
Shaun Davison
SEN
M
Wanstead
183
5:44
5:42
Simone Quadri
SEN
M
London
184
5:44
5:41
Andrew Murphy
SEN
M
Unattached
5:41
5:41
12.4
185
5:44
5:41
Brian Coughlan
SEN
M
Ravenscourt Park
5:41
5:29
16.5
186
5:44
5:41
Daniel Parker
V40
M
Hove
187
5:44
5:43
Jerónimo Lopes
V45
M
Unattached/Portugal
5:43
5:43
3.0
188
5:45
5:43
Adrian Livingstone
SEN
M
Sherfield Park Runners
5:43
5:43
12.2
189
5:45
5:42
Christopher Ward
V50
M
Nottingham/SRC
190
5:45
5:41
Daniel Isaiew
SEN
M
191
5:46
5:40
David Cull
SEN
M
Serpentine
5:40
5:40
8.4
192
5:46
5:44
Tom Wheatley
PB
SEN
M
Wimbledon Windmilers
5:43
5:40
4.9
193
5:46
5:42
John Hanlon
SEN
M
Run Dem Crew
5:42
5:42
35.4
194
5:46
5:42
Mark Parkinson
PB
V40
M
Run Dem Crew
5:42
5:42
32.5
195
5:46
5:43
Jools Smith
V40
M
Unattached
5:43
5:43
11.9
196
5:47
5:45
Chris Coomer
V35
M
Unattached
5:45
5:30
29.9
197
5:47
5:44
Henry Pedro
V35
M
Run Dem Crew
5:43
5:29
41.5
198
5:47
5:46
Ives Kinsiona
SEN
M
Watford
199
5:47
5:44
Andonis Sakatis
SEN
M
London
200
5:47
5:44
Nicky Sparkes
U17
M
Beccles & Bungay
5:44
5:44
14.3
201
5:48
5:45
Matt Sowton
V35
M
Ranelagh
5:45
5:45
11.9
202
5:48
5:47
Luke Benjamin
SEN
M
Unattached
5:47
5:47
48.1
203
5:48
5:45
Frazer Hood
PB
V45
M
Holme Pierrepont
5:45
5:45
10.5
204
5:49
5:45
Chris Orange
SB
V55
M
Unattached
5:45
5:43
13.3
205
5:49
5:49
Jonathan Holland
PB
SEN
M
Horley Harriers
5:49
5:49
9.6
206
5:49
5:48
John Higgins
V45
M
London
207
5:49
5:48
Ivaylo Enchev
SEN
M
London
208
5:49
5:45
Lenny Sayers
V35
M
Cardiff
209
5:49
5:47
James Russell
V40
M
Comet TC
5:47
5:47
9.8
210
5:49
5:47
Jimmy Carnie
V35
M
Brockley/Parkrun
211
5:50
5:46
Joshua Steer
U23
M
St. Albans Striders
5:46
5:46
31.6
212
5:51
5:48
David Drury
V40
M
Serpentine
5:48
5:48
7.2
213
5:51
5:49
Shaun Overy
V35
M
RunThrough
5:49
5:32
11.7
214
5:51
5:50
Huw Roberts
PB
V55
M
Bridgend/Welsh Masters
5:50
5:50
9.9
215
5:52
5:48
Simon Goldsmith
V40
M
Ipswich
216
5:52
5:48
Mark Randall
V40
M
Surbiton
217
5:52
5:45
Gautam Batra
V45
M
Harrow
218
5:52
5:49
Tom Foote
PB
SEN
M
Unattached
5:49
5:39
9.3
219
5:52
5:48
Edmund Archer
SEN
M
London
220
5:52
5:50
Chris Turner
V45
M
Chesterfield
221
5:52
5:51
Mohammed Aklaqul-Ambea
PB
V35
M
East London
5:51
5:51
30.7
222
5:53
5:50
David Greenwood
SEN
M
Unattached
5:50
5:50
38.2
223
5:53
5:52
James Mccafferey
SEN
M
Westbourne
5:52
5:01
2.3
224
5:54
5:52
Max Somper
V40
M
Unattached
5:52
5:52
45.3
225
5:54
5:53
GULIAD OMER
SEN
M
W12 0JT
226
5:54
5:53
Che Compton
V40
M
Kent
5:53
4:59
1.2
227
5:55
5:54
Peter Furness
PB
V55
M
Hayes & Harlington
5:54
5:54
18.6
228
5:55
5:54
Adam Praverman
V40
M
Hertford
229
5:55
5:54
Daniel Pollard
SEN
M
Snodland
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this