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National Ladder
Clive Cookson 10K
External Results
Whitley Bay
20 May 15
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:17
32:17
Ryan Stephenson
SB
SEN
M
Morpeth
32:17
30:49
19.6
2
32:31
32:30
James Dunce
PB
U23
M
Tyne Bridge
32:24
31:23
-2.0
3
32:44
32:43
Kurt Heron
PB
SEN
M
Tyne Bridge/Loughborough Students
32:43
31:57
-1.9
4
33:05
33:04
Sam Hancox
U20
M
Morpeth
31:55
31:09
-3.4
5
33:36
33:36
Terry Scott
PB
V40
M
Tyne Bridge
32:50
31:43
-2.7
6
33:48
33:47
Matthew Hornsby
PB
V35
M
Durham
33:47
32:43
-1.2
7
34:05
34:04
Tom Charlton
SEN
M
Tyne Bridge
32:45
31:43
-2.8
8
34:07
34:06
Michael Hedley
SB
SEN
M
Jesmond
34:06
32:52
-2.8
9
34:14
34:14
Kevin Connolly
PB
V35
M
Gateshead
34:14
33:54
0.8
10
34:19
34:18
Paul Turner
SB
V40
M
Elswick/Unattached
34:18
33:38
3.6
11
34:28
34:27
Andy Chadfield
SB
V40
M
Billingham
34:27
33:09
2.1
12
34:32
34:31
Keith Smith
SB
V50
M
Tyne Bridge
34:31
33:32
2.8
13
34:40
34:39
Alex Polding
PB
U23
M
Tyne Bridge/Newcastle Uni
34:39
34:39
20.4
14
34:42
34:41
Paul Turnbull
PB
V35
M
Tyne Bridge
34:41
34:41
0.2
15
34:50
34:48
Mark Snowball
PB
SEN
M
Morpeth
34:48
33:38
0.1
16
34:52
34:52
Martin Barwood
SB
SEN
M
Chichester
34:52
33:52
6.7
17
35:05
35:04
Paul West
SEN
M
North Shields Poly
34:38
34:38
2.3
18
35:07
35:07
Ian Dixon
SB
V35
M
Sunderland
34:06
33:43
0.4
19
35:08
35:05
David Wright
PB
V40
M
Tyne Bridge
35:05
34:48
2.0
20
35:28
35:25
Lloyd Harrison
SEN
M
Total Racing International
21
35:33
35:29
Matthew Darbyshire
PB
SEN
M
Wallsend
35:10
35:10
10.0
22
35:36
35:33
Andrew Niven
PB
SEN
M
Heaton
35:33
35:33
10.9
23
35:37
35:36
Phil Coulson
V35
M
Low Fell
35:36
32:25
4.0
24
35:42
35:41
Rob Brooks
PB
V35
M
Saltwell
35:41
35:41
11.1
25
35:56
35:54
Tim Kelso
PB
V35
M
Tyne Bridge
35:49
34:38
0.5
26
35:58
35:54
Stephen Barker
PB
SEN
M
Tyne Bridge
35:53
35:53
10.1
27
35:59
35:42
Mark Hodgson
PB
SEN
M
South Shields
35:42
34:36
1.9
28
36:02
36:00
Ian Robinson
SB
SEN
M
Heaton
36:00
33:59
1.4
29
36:03
36:03
Matthew Boyle
SEN
M
Morpeth
35:27
35:27
3.5
30
36:06
36:02
Richard Ostell
SEN
M
Gateshead
35:59
35:39
27.0
31
36:09
36:08
Finn Brodie
U23
M
Gosforth/Leeds Uni
35:21
30:37
-2.8
32
36:09
36:08
William Robson
PB
U20
M
North Shields Poly
36:08
33:17
4.3
33
36:11
36:08
David Moir
V45
M
Tyne Bridge
36:00
35:40
2.1
34
36:18
36:16
Jamie Barbour
V45
M
Heaton
34:41
33:40
5.3
35
36:21
36:17
Ian Ritchie
SEN
M
Jarrow & Hebburn/Police
35:31
33:42
2.1
36
36:24
36:23
Robert Hancox
PB
V45
M
Morpeth
36:23
36:23
4.2
37
36:26
36:25
Matthew Forster
SB
V35
M
Morpeth
36:25
36:23
30.0
38
36:27
36:25
Alastair Spanner
PB
V40
M
Tyne Bridge
36:25
35:53
3.2
39
36:28
36:26
Jon Moss
PB
SEN
M
Tyne Bridge
35:33
35:09
3.9
40
36:32
36:31
Luke Bryant
PB
SEN
M
Tyne Bridge
36:31
36:29
5.9
41
36:39
36:37
Emma Holt
PB
SEN
W
Morpeth
36:04
34:52
6.7
42
36:53
36:52
Wayne Fuller
SEN
M
Heaton
35:39
35:39
14.0
43
36:55
36:52
Jason Stirland
V40
M
North Shields Poly
35:40
35:40
2.7
44
36:56
36:55
Daniel Weatherill
SB
V40
M
Wallsend
36:55
35:54
6.6
45
37:06
37:04
Jake Jansen
U20
M
Blyth/Sunderland Uni
35:53
34:37
0.8
46
37:08
37:06
Graham Henry Armstrong
PB
V50
M
Wallsend
37:06
37:06
7.7
47
37:14
37:11
Paul John Davies
V35
M
North Shields Poly
37:11
37:11
5.1
48
37:16
37:14
Mark Prendergast
PB
SEN
M
North Shields Poly
37:14
37:14
6.4
49
37:16
37:12
Chris Waite
V45
M
North Shields Poly
36:47
36:47
6.6
50
37:18
37:10
Stephen Hall
PB
V35
M
North Shields Poly
37:10
35:49
2.5
51
37:21
37:16
Douglas Tickner
U23
M
Tyne Bridge
37:02
35:07
8.5
52
37:22
37:17
Simon Lyon
PB
SEN
M
Wallsend
37:17
35:36
1.3
53
37:30
37:29
John Sturman
V35
M
Heaton
37:04
36:47
4.8
54
37:36
37:35
Claire McManus
PB
V35
W
North Shields Poly
37:35
37:35
5.8
55
37:37
37:28
Matt Davidson
V35
M
Tyne Bridge Harriers
56
37:38
37:35
Steven Robertson
SB
V35
M
Elswick
37:35
35:57
4.1
57
37:41
37:39
Jacqueline Penn
U20
W
North Shields Poly
37:15
36:37
6.1
58
37:46
37:41
Ian Jackman
PB
V35
M
Tyne Bridge
37:41
37:41
7.3
59
37:52
37:52
Iain Armstrong
SB
V35
M
Saltwell
37:52
36:24
2.9
60
37:53
37:50
Alison Dargie
V40
W
Tyne Bridge
37:48
37:17
5.5
61
37:58
37:53
Paul Brown
SB
V50
M
Morpeth
37:52
37:03
8.3
62
37:59
37:55
Michael Parkinson
PB
V40
M
North Shields Poly
37:55
35:27
1.8
63
38:03
37:56
Alan Thompson
V50
M
Elswick
37:43
35:45
21.7
64
38:05
38:00
Dale McCallum
PB
SEN
M
Saltwell
38:00
38:00
6.3
65
38:07
38:04
Paul Robertson
PB
V40
M
North Shields Poly
38:04
38:04
15.4
66
38:11
38:07
Craig Downs
V35
M
Crook
37:52
37:37
3.4
67
38:12
38:09
Martin Connelly
SB
V45
M
Elswick
37:48
36:03
4.1
68
38:12
38:06
Jeremy Pattison
V40
M
Richmond & Zetland
37:19
35:57
4.7
69
38:13
38:12
Jack Armstrong
U17
M
Morpeth
38:12
36:57
11.0
70
38:22
38:19
David Appleby
V50
M
Tyne Bridge
38:06
37:01
8.0
71
38:23
38:19
David Daniels
SB
V40
M
Tyne Bridge/Heaton
36:36
34:44
5.1
72
38:24
38:08
Adam Hodgson
SEN
M
South Shields
36:11
36:11
9.7
73
38:28
38:24
Magda Turnbull
PB
SEN
W
Tyne Bridge
38:24
38:24
13.2
74
38:29
38:23
Stephen Schubeler
PB
SEN
M
Heaton
36:37
33:46
2.2
75
38:32
38:28
Colin Eberhardt
PB
V40
M
North Shields Poly
37:52
37:26
3.8
76
38:34
38:25
Ben Burrell
SEN
M
Heaton
37:32
37:32
1.9
77
38:40
38:33
Graham Lewis-Dale
SEN
M
North Shields Poly
38:15
37:53
6.4
78
38:43
38:39
David Colpitts
PB
U23
M
Tyne Bridge
38:39
38:39
11.4
79
38:45
38:39
Declan Munnelly
PB
V35
M
Sunderland Strollers
38:39
38:08
4.5
80
38:47
38:42
Richard Harrison
SEN
M
South Shields Harriers
81
38:49
38:45
Mick Skeldon
SB
V45
M
Wallsend
38:45
37:37
10.8
82
38:57
38:54
Georgia Campbell
SEN
W
South Shields
38:10
35:48
2.9
83
38:57
38:53
David Quinn
PB
V35
M
North Shields Poly
38:36
38:14
5.6
84
39:03
38:54
Jonathan Longrigg
PB
SEN
M
Tyne Bridge
38:17
37:42
4.8
85
39:06
39:03
Micky Mallen
V35
M
Heaton
36:36
36:36
8.1
86
39:12
39:08
Scott McEntee
V35
M
Heaton
39:08
38:17
5.9
87
39:15
39:11
Jon Balmer
SB
V35
M
South Shields
38:55
37:58
5.8
88
39:16
39:08
Gez Davidson
V40
M
Wallsend Harriers
89
39:18
39:04
Kevin Lister
V40
M
North East Vets
38:02
37:26
10.6
90
39:20
39:12
Sean McIntyre
PB
V40
M
Wallsend
39:12
39:12
17.6
91
39:22
39:20
Mike Winter
SB
V45
M
Morpeth
39:20
38:15
8.1
92
39:24
39:12
Michael Friberg
SB
V35
M
Blaydon
39:12
37:33
5.8
93
39:25
39:14
Edwin Wong
V35
M
Tyne Bridge
39:14
38:29
20.1
94
39:32
39:25
Neil Armstrong
PB
V40
M
Wallsend
39:25
39:25
9.8
95
39:36
39:31
Andrew Duke
PB
V40
M
Sunderland Strollers
39:12
36:55
5.0
96
39:37
39:33
Angela McGurk
SEN
W
Jarrow & Hebburn
39:33
38:13
12.5
97
39:39
39:36
Antony Beynon
PB
V35
M
Elswick
39:36
39:36
13.2
98
39:41
39:37
Nigel Brown
V45
M
Jarrow & Hebburn
38:46
37:14
9.2
99
39:45
39:43
Ian Charlton
PB
SEN
M
Saltwell
39:36
39:24
5.9
100
39:47
39:42
Nicholas Howell
PB
V35
M
Tyne Bridge
39:42
38:56
6.7
101
39:51
39:39
Paul Andrews
V35
M
Gateshead
39:16
38:28
4.9
102
39:56
39:49
Michael Henderson
PB
SEN
M
Sunderland Strollers
39:49
37:50
5.2
103
40:03
39:56
Adam Wood
PB
SEN
M
Tyne Bridge
39:56
39:56
26.4
104
40:13
40:05
David Jardin
SB
V40
M
Elswick
40:05
38:52
17.0
105
40:18
40:04
Jonathan Thornton
PB
SEN
M
Heaton
40:04
39:39
5.2
106
40:22
40:19
Richard James Hanley
PB
V35
M
North Shields Poly
40:19
40:19
6.5
107
40:24
40:21
Ben Hall
PB
SEN
M
Elswick
40:21
37:20
8.6
108
40:24
40:14
Andrew Richardson
PB
V35
M
Morpeth
40:14
40:14
7.8
109
40:25
40:09
Peter Cassidy
SEN
M
110
40:27
40:22
Richard Leck
SEN
M
111
40:27
40:19
Nick Mason
V45
M
Quakers
38:08
38:08
10.4
112
40:28
40:23
Gavin Lee
SB
SEN
M
Wallsend
40:23
38:34
20.4
113
40:37
40:26
Simon Gardner
V45
M
Elvet
36:22
36:22
7.4
114
40:39
40:28
Paul Banks
V40
M
Morpeth
39:42
38:38
3.4
115
40:43
40:34
Arnaud Albertini
PB
U23
M
Tyne Bridge
40:34
40:34
26.5
116
40:43
40:36
Nick Pearson
PB
SEN
M
Tyne Bridge
39:43
39:43
9.7
117
40:45
40:43
Paul James Gilder
V40
M
North Shields Poly
40:16
36:56
3.8
118
40:50
40:39
Peter Scaife
PB
V50
M
Morpeth
40:39
40:25
16.3
119
40:50
40:46
Nigel Simpson
V40
M
120
40:54
40:48
Chris Eggett
V45
M
121
40:57
40:47
Philip Herbert
SEN
M
North Shields Poly
40:47
37:42
29.1
122
41:05
40:58
Dominic Lockhart
PB
SEN
M
North Shields Poly
40:58
40:58
10.9
123
41:08
41:01
David Young
SB
V50
M
Tyne Bridge
41:01
38:50
11.2
124
41:10
41:04
Peter Armstrong
SEN
M
Darlington H
39:13
37:26
7.4
125
41:13
41:09
Gary Hargrave
V45
M
Sunderland Strollers
126
41:14
41:11
Martin Scott
PB
V40
M
Blyth
41:11
41:11
13.0
127
41:16
41:10
Sarah Robson
PB
SEN
W
Wallsend
41:10
39:39
5.7
128
41:18
41:16
Richard Kirby
PB
V40
M
Morpeth
41:16
41:16
7.5
129
41:24
41:23
John James
SB
V55
M
Heaton/Unattached
41:23
39:53
8.1
130
41:25
41:14
Eric Adams
PB
V35
M
Morpeth
41:14
41:14
6.7
131
41:26
41:23
Heather Steel
PB
SEN
W
Claremont
41:23
41:23
7.4
132
41:26
41:24
Patrick Casey
V40
M
Elswick Harriers
133
41:28
41:25
Gemma Bradley
PB
V35
W
Saltwell
41:25
39:21
10.0
134
41:31
41:19
Dean Stackhouse
PB
SEN
M
Alnwick
41:09
41:09
18.8
135
41:32
41:27
Sophie Marr
SEN
W
Tyne Bridge
40:57
38:42
5.8
136
41:33
41:28
Paul M Robinson
SB
V35
M
Claremont
38:53
38:28
5.1
137
41:35
41:32
Ricky Davidson
SB
V40
M
North Shields Poly
40:47
39:08
6.3
138
41:36
41:28
Richard Tailford
SB
V50
M
Tyne Bridge
41:02
37:14
2.7
139
41:38
41:02
Jonathan Conlon
V35
M
140
41:38
41:14
Lee Griffiths
V40
M
Male
141
41:42
41:35
Lee Williams
V40
M
142
41:45
41:41
Morven Lean
PB
U23
W
Gateshead
41:41
40:04
8.6
143
41:51
41:47
Lauren Munro-Bennett
U20
W
Helm Hill/Durham Uni
41:47
40:38
15.7
144
41:53
41:46
Wendy Marks
V45
W
Harrogate
41:06
40:59
9.7
145
41:55
41:48
Daniel Smith
SEN
M
Wallsend
41:39
41:15
16.7
146
41:58
41:51
Shaun Connelly
PB
V50
M
Elswick
41:51
40:08
6.8
147
41:59
41:46
Catriona MacDonald
PB
U23
W
Morpeth
41:46
37:48
2.0
148
42:00
41:44
Mark Douglas
PB
SEN
M
Alnwick
41:44
39:55
21.4
149
42:14
42:05
John Walton
SB
V40
M
Saltwell
42:05
41:32
30.8
150
42:14
42:06
Lisa Henderson
PB
V35
W
North Shields Poly
42:06
42:06
9.7
151
42:16
42:08
Mark Wood
V40
M
South Shields
41:22
40:37
19.2
152
42:21
42:14
Ellen Roberts
SB
SEN
W
Heaton
42:14
40:47
7.3
153
42:21
42:14
David Scoins
V60
M
Wallsend
42:14
42:14
12.0
154
42:24
42:10
Roger Mosedale
V45
M
North Shields Poly
41:44
41:44
9.0
155
42:28
42:18
Laura Murphy
SEN
W
Wallsend
41:20
41:20
16.3
156
42:31
42:22
Ian Brown
V35
M
North Shields Poly
42:22
41:04
11.3
157
42:31
42:23
Peter Richardson
V60
M
Sunderland/North East Vets
41:20
38:42
17.9
158
42:32
42:24
Caroline Teasdale
SEN
W
Crook
39:33
39:33
7.8
159
42:39
42:30
Steven Shotton
SB
V45
M
Tyne Bridge
42:30
41:41
32.7
160
42:44
42:36
Robert Wilson
PB
V55
M
Elswick
42:36
42:36
15.5
161
42:45
42:33
Mark Crosby
PB
V50
M
Morpeth
42:09
42:09
20.7
162
42:47
42:25
Andy Thornton
SEN
M
163
42:48
42:34
Aaron Gourley
PB
V35
M
Elvet
42:34
42:34
12.2
164
42:49
42:33
AN Other
165
42:51
42:43
Ruth Oldham
V40
W
Gosforth
41:29
41:16
8.3
166
42:56
42:45
Hamish Mcallister-Willia
V50
M
Morpeth Harriers
167
42:57
42:47
Iain Dalby
PB
SEN
M
Tyne Bridge
42:47
42:47
10.2
168
43:02
42:57
Nina Cameron
V45
W
Heaton
41:38
41:38
9.3
169
43:03
42:45
David Scrimgeour
V40
M
170
43:05
43:03
John Lowes
SEN
M
Elswick
40:46
39:27
18.4
171
43:06
42:58
Keith O'Donnell
V40
M
Wallsend
40:42
40:42
7.7
172
43:09
42:51
Lyne Valentine
PB
V60
W
Sunderland Strollers
42:51
42:51
13.0
173
43:10
42:57
Patrick Gordon
PB
V50
M
Elswick
42:57
42:57
28.8
174
43:10
43:00
Ian Swanston
PB
V50
M
Saltwell
43:00
43:00
10.2
175
43:21
43:15
Rachel Adamson
PB
SEN
W
Tyne Bridge
43:15
39:24
5.9
176
43:24
43:10
Graham Hall
V45
M
North Shields Poly
43:08
40:53
6.6
177
43:25
43:20
Ian Ross
V45
M
North Shields Poly
43:11
41:22
16.3
178
43:30
43:19
David Williams
SB
V40
M
North Shields Poly
43:19
41:27
8.8
179
43:31
43:27
Richard Sill
SB
V60
M
Morpeth
43:26
42:21
21.7
180
43:38
43:28
Lisa Harpin
PB
SEN
W
Heaton
42:49
42:22
17.5
181
43:38
43:31
Nadia Stock
SEN
W
Heaton
43:31
43:06
9.2
182
43:39
43:05
Iain Summers
SEN
M
183
43:40
43:26
Michelle Thompson
SEN
W
North Shields Poly
42:54
39:55
6.2
184
43:42
43:33
Lee Coulson
SB
V40
M
Elswick
43:33
41:13
9.7
185
43:42
43:34
Paul Davy
SB
V40
M
North Shields Poly
43:34
41:34
7.6
186
43:44
43:28
Robert Emson
PB
V45
M
Elswick
43:28
42:00
9.3
187
43:44
43:31
Rebecca Bennett
PB
U23
W
Gateshead
43:31
43:31
14.9
188
43:45
43:21
Damian Kimmins
PB
V40
M
Keswick
43:21
43:21
10.2
189
43:45
43:30
Mike Steven
V55
M
Morpeth
43:30
42:38
10.7
190
43:53
43:40
Benjamin Hemmings
SEN
M
191
43:56
43:48
Alison Cummings
V55
W
North Shields Poly
42:38
42:19
15.3
192
43:59
43:51
Lourdes Bradley
V40
W
North Shields Poly/Spain
42:52
42:48
15.0
193
43:59
43:46
Graham Terrence King
V55
M
Tyne Bridge
43:13
41:39
10.9
194
44:00
43:51
Stephen Allen
SB
SEN
M
Sunderland Strollers
42:48
42:20
8.6
195
44:00
43:45
Alison Dixon
SEN
W
196
44:07
43:42
Christopher Dunn
PB
SEN
M
Heaton
42:42
40:51
21.9
197
44:10
44:05
Graham Leslie
V65
M
Elswick
44:05
42:11
17.1
198
44:11
44:04
Simon Jamison
V35
M
North Shields Poly
40:23
40:23
9.1
199
44:12
44:03
Ria Chaston
PB
SEN
W
Saltwell
43:22
42:39
9.7
200
44:12
44:07
David Curran
SB
SEN
M
Tyne Bridge
43:29
41:48
13.7
201
44:16
44:02
Jane Briggs
SB
V45
W
Morpeth
43:56
41:51
15.7
202
44:16
44:01
Shaun Helme
V45
M
203
44:20
44:11
Lisa Atkinson
SB
SEN
W
Gateshead
42:03
42:03
13.6
204
44:21
44:03
Steve Colby
SEN
M
205
44:27
44:14
Ian Richardson
SB
V65
M
North Shields Poly
44:14
38:13
21.7
206
44:34
44:03
David Armstrong
V40
M
Elswick
44:03
33:55
10.0
207
44:48
44:35
Alan Alexander
V40
M
Tyne Bridge
43:31
41:29
31.9
208
44:51
44:27
Chris Checkley
V45
M
Heaton
43:21
42:26
10.2
209
44:51
44:45
Lyndsey Thompson
PB
SEN
W
Wallsend
44:45
43:22
9.0
210
44:55
44:50
Catherine Lowes
SEN
W
Gateshead/Blaydon
44:45
42:11
8.3
211
44:57
44:41
Tom Davies
PB
V35
M
South Shields
44:41
37:26
13.4
212
45:01
44:51
Valerie G Wilson
V50
W
Elswick
44:51
43:15
17.1
213
45:03
44:52
Nigel Gorvett
V35
M
Nigel Gorvett
214
45:04
44:56
Clare Twaddle
V35
W
North Shields Poly
43:46
41:53
27.3
215
45:06
44:54
Daniel Robinson
V35
M
216
45:11
44:57
Karen Foster
V45
W
North Shields Poly
44:57
43:16
22.4
217
45:13
44:47
Leslie Cavill
V55
M
Morpeth
44:47
42:06
13.3
218
45:13
44:58
Andrew Sanderson
SEN
M
219
45:14
45:06
Helen Leck
SEN
W
Tyne Bridge
44:19
44:19
13.0
220
45:17
45:00
Richard Bickerton
V35
M
221
45:21
45:01
Ian Reaveley
SEN
M
222
45:25
45:18
Kate Dyson
SB
SEN
W
North Shields Poly
44:29
43:54
13.8
223
45:28
45:21
Dave Wright
V60
M
Heaton
44:26
43:51
24.8
224
45:33
45:19
Cheryl Hall
SEN
W
North Shields Poly
42:48
42:48
10.5
225
45:35
45:28
Aimee Cook
SEN
W
Tyne Bridge
45:28
45:21
22.8
226
45:37
45:30
Charlotte Baston
PB
U17
W
Elswick
45:23
43:01
9.3
227
45:57
45:44
Peter Robinson Smith
PB
V40
M
Heaton
45:44
42:54
15.2
228
45:58
45:49
Daniel Nettle
V40
M
Elswick
44:41
42:36
9.0
229
46:00
45:40
Stuart Birkett
V50
M
230
46:02
45:53
Nicola Whitman
SEN
W
Saltwell
45:10
45:10
16.0
231
46:04
45:52
Paul Feeley
V45
M
232
46:11
45:54
Patrick Drought
V40
M
North Shields Poly
44:00
42:48
5.8
233
46:12
46:03
Phil Baston
SB
V45
M
Elswick
46:03
43:48
13.8
234
46:16
45:57
Yvette Wilkins
PB
V35
W
Elswick
45:57
45:57
13.7
235
46:18
45:29
Alan Keegan
V40
M
236
46:18
46:04
Stuart Prendergast
V35
M
237
46:23
46:02
William Powis
V35
M
238
46:24
46:19
Marie Drozdowicz
SB
V55
W
Elswick
45:58
43:42
24.1
239
46:32
46:09
Andrew Whitelaw
PB
SEN
M
Unattached
46:09
44:18
10.8
240
46:32
46:17
Derek (Ben) Hull
V70
M
Claremont
46:00
44:58
30.7
241
46:33
46:22
Allen Mulliss
PB
V55
M
Heaton/North East Vets
46:22
45:27
16.4
242
46:34
46:15
Fiona Jones
V35
W
Elvet
45:09
44:42
15.3
243
46:38
46:18
Mary Lynne Lisle
SB
V35
W
Elswick
46:18
43:34
12.0
244
46:39
46:27
Sarah Graham
PB
SEN
W
Wallsend
46:27
46:27
18.7
245
46:42
46:28
Paul Davison
SB
V50
M
North East Vets
46:28
43:28
9.1
246
46:44
46:29
Alison Jane Smith
V40
W
North Shields Poly
44:47
42:33
9.4
247
46:52
46:39
Adam Sinclair
SEN
M
248
47:07
46:46
Karen Walker
PB
V45
W
Tyne Bridge
46:46
45:16
17.1
249
47:09
46:52
Stephen Mcintosh
V40
M
250
47:11
47:00
Tyrone Murphy
SEN
M
Tyne Bridge Harriers
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this