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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:12	34:12	Theo Passmore	PB	U17	M	Ipswich	34:12	34:12	35.8
	2	34:49	34:49	Gavin Davies		V35	M	Ipswich Jaffa	34:13	33:12	6.1
	3	35:18	35:18	Jonathon Ling		SEN	M	Ipswich Jaffa	35:07	34:51	32.7
	4	35:37	35:36	Graeme Knott		V35	M	Harwich	35:36	33:33	5.3
	5	36:07	36:07	Adam Wade		SEN	M	Ipswich Jaffa	35:09	34:50	7.8
	6	36:30	36:30	Adam Howlett		V40	M	Framlingham	35:14	34:47	0.7
	7	36:37	36:37	Paul Wain		U17	M	Ipswich	35:27	33:31	2.1
	8	37:00	37:00	Danny Rock		SEN	M	Ryston	35:13	31:15	2.9
	9	37:08	37:08	Benjamin Turley	SB	SEN	M	Ipswich Jaffa	37:08	34:21	13.2
	10	37:13	37:13	Darren Sheppard		V40	M	Framlingham	36:40	36:11	5.7
	11	37:32	37:31	Chris Miles	SB	V35	M	Tri-Anglia	37:31	36:05	7.4
	12	37:35	37:35	Steve Cooper	SB	V40	M	Blackheath & Bromley/Harwich	37:35	34:28	2.7
	13	37:37	37:36	Andy Ellis		SEN	M	Notcutts Ltd
	14	37:44	37:43	Martin Lawrence		V50	M	Haverhill RC	37:00	37:00	11.7
	15	37:48	37:48	Jason Berry		V45	M
	16	37:52	37:52	Jim Last		V35	M	Framlingham	35:02	33:08	1.2
	17	38:14	38:13	Samuel Burdett	PB	U20	M	Stowmarket	38:13	35:04	7.3
	18	38:18	38:18	Dave Solomon	SB	V45	M	Felixstowe	38:18	36:52	2.9
	19	38:31	38:31	Robin Harper	PB	V35	M	Felixstowe	38:31	38:30	7.0
	20	38:34	38:34	Isobel Renn	PB	U20	W	Ipswich Jaffa	38:34	38:34	33.5
	21	38:42	38:41	Ian Old		SEN	M	Ipswich Jaffa	37:10	37:06	10.1
	22	38:43	38:43	James Wilson		SEN	M
	23	38:48	38:48	Tim Larke		V40	M	Stowmarket	38:26	37:11	6.0
	24	38:49	38:49	Darren Cook		V40	M	Felixstowe	38:23	37:54	6.3
	25	38:52	38:51	Paul Nickells		V50	M	Woodbridge	38:51	38:41	18.8
	26	38:53	38:53	Glynn Thomas		V50	M	Ipswich Jaffa	38:13	35:08	5.7
	27	38:54	38:54	Henry Milldown	PB	U17	M	Ipswich	38:54	38:54	32.1
	28	39:03	39:02	Andy Garvie		V45	M
	29	39:05	39:04	Gus Cooney		U20	M
	30	39:07	39:04	Paul Saunders		SEN	M
	31	39:18	39:17	Nigel Powley		V50	M	Notcutts Ltd
	32	39:19	39:17	Scott MacSephney		V45	M	Ipswich Jaffa	39:17	36:17	14.4
	33	39:21	39:20	Adam Johnson	PB	V45	M	Hadleigh Hares	39:18	39:18	9.8
	34	39:25	39:22	Carl Ashton		V35	M	Ipswich Jaffa	38:56	37:21	12.9
	35	39:30	39:28	Luis Javier Segura Abal		SEN	M
	36	39:35	39:33	Mark Ford		V45	M	Felixstowe	39:17	39:17	6.2
	37	39:37	39:36	Tim Hanman		V40	M
	38	39:40	39:36	Steve Brooke	PB	V45	M	Felixstowe	39:36	38:00	3.8
	39	39:43	39:41	Elisa Bostock		SEN	W	Hadleigh Hares	39:41	38:45	28.4
	40	39:48	39:48	Ben Wharnsby	SB	U20	M	Ipswich	39:48	37:12	27.5
	41	39:51	39:50	Neil Gillingham		SEN	M	Ipswich	39:50	39:18	8.3
	42	40:08	40:04	Kate Hodgkiss		V35	W	Harwich	40:04	39:43	14.5
	43	40:12	40:11	Douglas Hobson		SEN	M	St. Albans Striders	38:42	37:11	3.2
	44	40:13	40:12	Alistair Dick		V50	M	Ipswich Jaffa	40:12	39:06	15.2
	45	40:20	40:19	Richard Webster	PB	V45	M	Woodbridge	39:49	39:49	45.1
	46	40:35	40:33	Jeff Almeida-King		SEN	M
	47	40:37	40:35	Duncan Cardwell		V40	M	Adnams
	48	40:42	40:40	Neil Turner		V45	M
	49	40:54	40:53	Peter Smith		SEN	M	Unattached	39:17	37:36	20.2
	50	41:07	41:01	James Manly		V40	M
	51	41:12	41:10	Ian Elden	PB	V40	M	Haverhill RC	40:57	38:47	13.4
	52	41:30	41:28	Mark White		V40	M	Haverhill RC	39:17	39:17	12.3
	53	41:32	41:28	Robin Belsom		V55	M	Ipswich Jaffa	39:31	39:31	13.7
	54	41:40	41:38	Sean Kennedy	PB	SEN	M	Woodbridge	41:31	41:31	21.9
	55	41:49	41:46	Sian-Marie Lucas		SEN	W	Haverhill RC	38:55	38:55	20.0
	56	41:50	41:46	Mike Rowe		SEN	M
	57	41:55	41:52	Peter Bird	SB	V40	M	St. Edmund Pacers	41:14	40:45	7.6
	58	42:00	41:58	Stuart Yule		V45	M	Sisu Berlin
	59	42:00	41:59	Peter Robert William Frost		V45	M	Unattached	41:59	41:32	42.1
	60	42:05	42:03	Ian Duggan		V45	M	Felixstowe	41:26	39:31	6.3
	61	42:12	42:08	Peter Woods		SEN	M	Felixstowe RRC
	62	42:13	42:08	Craig Sisson		SEN	M	Haverhill RC	38:46	38:03	15.9
	63	42:16	42:13	Sam Brooke		SEN	M	Felixstowe	39:32	39:20	10.7
	64	42:21	42:19	Chris Connolly		SEN	M	The Cherry Tree
	65	42:24	42:24	Stephen Harnden		V40	M
	66	42:26	42:22	Tom Wake		SEN	M	Ipswich Jaffa	41:23	35:56	5.1
	67	42:28	42:23	Edward Johnson		SEN	M
	68	42:33	42:29	William Aldred		V45	M	Framlingham	40:31	38:57	8.5
	69	42:34	42:30	Matthew Payne		SEN	M
	70	42:41	42:38	Chris Leek		SEN	M
	71	42:48	42:46	Steve Whittaker		V50	M	Woodbridge	42:12	42:06	28.0
	72	42:51	42:46	Ryan Harvey		V45	M
	73	42:55	42:51	Alex Hinton		V40	M
	74	42:56	42:51	Paul Cooke		V40	M	Woodbridge Surfers
	75	42:57	42:55	Tim Ryder	PB	V50	M	Hadleigh Hares	42:55	42:55	23.6
	76	42:59	42:56	Marcus Catlin		V40	M	Ipswich Jaffa	39:21	38:05	6.0
	77	43:01	42:56	Duncan Andrews		V45	M	Waldringfield Basset Hound Chasers
	78	43:02	42:51	Matthew Fryett		V40	M
	79	43:03	42:58	Georgia Garvin	PB	SEN	W	Ipswich Jaffa	40:17	39:02	6.4
	80	43:06	42:57	Tim Ripman		SEN	M
	81	43:08	43:04	Daniel Shanks	PB	V40	M	Felixstowe	43:04	43:04	27.1
	82	43:10	43:08	Douglas Wattleworth		U20	M
	83	43:10	43:07	Ben Jacobs		V35	M	Felixstowe	41:17	36:13	4.5
	84	43:13	43:01	Oliver Johnson		SEN	M
	85	43:15	43:08	Ben Williams		SEN	M
	86	43:16	42:52	Mark Allen		V45	M
	87	43:17	43:11	Charles Hann		V45	M	Sudbury Joggers	42:10	40:16	8.1
	88	43:17	43:14	Tom Haslam		V40	M	Saxmundham	40:17	37:56	18.2
	89	43:22	43:17	Christopher Bing		SEN	M	Ipswich Jaffa	42:56	41:25	12.9
	90	43:23	43:17	Colin Shaw		V45	M
	91	43:25	43:24	Paul Masterson		V45	M	Unattached	43:24	42:41	28.8
	92	43:31	43:27	Joe Fairbrother		SEN	M
	93	43:33	43:27	Richard Eaton		V45	M	Waldringfield Basset Hound Chasers
	94	43:38	43:31	Paul Berriman		V40	M
	95	43:39	43:38	Ricky Peacher		V35	M	Framlingham	43:38	36:44	11.0
	96	43:40	43:35	David Marsh		SEN	M
	97	43:42	43:36	James Lewis		SEN	M
	98	43:44	43:42	Lee Rudland		SEN	M
	100	43:45	43:10	Felix Cory-Wright		SEN	M
	99	43:45	43:39	Bill Watson		V45	M	Reading RR	43:39	40:32	10.4
	101	43:46	43:43	Rob Mackenzie		V50	M	Framlingham	43:43	40:53	10.5
	102	43:48	43:41	Laura Hicks	PB	SEN	W	Stowmarket	43:41	43:41	48.4
	103	43:52	43:48	Howard Revell	PB	V50	M	Framlingham	41:58	41:58	23.0
	104	43:54	43:48	Carl Fitch		SEN	M
	105	43:56	43:47	Charles Hopkins		U20	M	Woodbridge Surfers
	106	43:57	43:51	Nathan Ellis		V40	M
	107	43:59	43:53	Roger Ackerley		V55	M	Woodbridge	43:53	42:35	11.6
	108	44:00	43:54	Stephen Hicks		V55	M	Ipswich	41:47	41:01	13.2
	109	44:04	44:00	Davina Greenwell	PB	SEN	W	Hadleigh Hares	41:42	41:42	10.2
	110	44:08	44:03	Louis Dawson		SEN	M	Barretts of Woodbridge
	111	44:10	44:04	Andrew Hawes		SEN	M
	112	44:14	43:39	Alex Reeves		SEN	M
	113	44:14	44:10	Kirsty Morgan	SB	SEN	W	Ipswich Jaffa	44:10	44:08	15.7
	114	44:16	44:10	Stephen Hatten		V45	M	St. Edmund Pacers	43:11	41:41	13.3
	115	44:19	44:15	Jake Church	PB	U20	M	Saxmundham	42:40	42:40	15.1
	116	44:21	44:10	Joseph Yearley		SEN	M
	117	44:22	44:12	Matt Davey	SB	V35	M	KPMG/Tiptree	44:12	37:54	7.5
	118	44:25	44:17	Vince Webb		V45	M	St. Edmund Pacers	44:17	42:52	7.3
	119	44:28	44:24	Lee Markham		V35	M	Woodbridge	43:09	39:10	39.2
	120	44:29	44:24	Emily Gooderham		U20	W	St. Edmund Pacers	43:40	43:40	13.9
	121	44:33	44:26	Ross Compton		SEN	M
	122	44:35	44:31	Siobhan Dockerill	PB	SEN	W	Haverhill RC	43:01	43:01	41.9
	123	44:35	44:31	Mark Goodwin	SB	V40	M	Felixstowe	43:38	41:53	9.7
	124	44:37	44:31	Rod Prime		V45	M	Ipswich Jaffa	44:31	42:20	19.7
	125	44:38	44:38	Jack Grant		U20	M
	126	44:38	44:38	Calum Andrews		U20	M	Waldringfield Basset Hound Chasers
	127	44:40	44:32	Gary Lowe		V55	M
	128	44:42	44:34	Richard Grimsdell		V45	M	St. Edmund Pacers	44:08	43:05	28.7
	129	44:47	44:47	Connor Grant		U20	M
	130	44:49	44:43	Ian Richard Gooderham	SB	V45	M	St. Edmund Pacers	44:43	42:51	13.5
	131	44:51	44:41	Anthony Barsoum		SEN	M
	132	44:53	44:49	Geoff Buchanan		V45	M	Gressingham Foods
	133	44:55	44:46	Nathan Miller		SEN	M
	134	44:56	44:48	Richard Owen		V60	M
	135	45:06	45:01	Mary Ann Tuli		V40	W	Haverhill RC	42:35	42:35	13.5
	136	45:08	44:45	Peter Mayer		V55	M
	137	45:16	45:12	Malcolm Pidd		V50	M	Woodbridge	45:12	43:15	20.4
	138	45:19	45:14	Ashley Smy		SEN	M	Ipswich Jaffa	41:03	37:03	3.6
	139	45:24	45:12	Rob Coates		SEN	M	Norwich RR	44:01	43:28	22.9
	140	45:24	45:13	Mark Drummond		SEN	M
	141	45:25	45:20	Wayne Martin		SEN	M
	142	45:29	45:21	Kevin Gilder		SEN	M
	143	45:29	45:21	Nick Beales		V55	M	Harwich	45:21	42:03	40.3
	144	45:32	45:25	Gail Pryke		V55	W	Ipswich Jaffa	44:49	40:11	51.7
	145	45:32	45:23	Tom Griffiths		V40	M	Waldringfield Basset Hound Chasers
	146	45:35	45:26	Nadia Catterwell		V40	W
	147	45:36	45:19	Martin Ball		V40	M
	148	45:37	45:29	Mark Compton		V50	M
	149	45:38	45:28	Paul Barrell		V50	M	Waldringfield Basset Hound Chasers
	150	45:39	45:31	Gary Sadler		SEN	M
	151	45:45	45:42	Adrian Goode		V50	M	Felixstowe	45:42	40:30	11.7
	152	45:46	45:37	Mike Pleasants		V40	M
	153	45:46	45:39	Vaughan Morris		V55	M	Unattached	44:36	43:05	22.1
	154	45:47	45:25	Nicola Jane Ramsey		SEN	W	The Cherry Tree
	155	45:49	45:46	Simon Wiggins		V40	M	Felixstowe	42:59	41:49	18.7
	156	45:55	45:53	Alex Jacobs	PB	SEN	M	Felixstowe	45:53	45:36	23.7
	157	45:57	45:49	Wendy Sealy		V50	W	Ipswich	45:49	45:49	11.9
	158	45:59	45:50	Luke Heeney		V45	M
	159	46:08	45:56	George Algar		SEN	M	Deben Inns
	160	46:12	46:05	Charlotte Alexandrou		SEN	W
	161	46:14	46:10	Steven Dearsley		SEN	M	The Cherry Tree
	162	46:15	46:11	Simon Barber		SEN	M	The Cherry Tree
	163	46:16	46:08	Anthony Mayston		V55	M	Woodbridge Surfers
	164	46:17	46:03	Simon Tinkler		V40	M	Framlingham	46:03	42:54	12.7
	165	46:17	46:10	Becky Overy-owen	SB	V40	W	Woodbridge	46:10	46:00	47.4
	166	46:18	46:07	Ed Millar		SEN	M
	167	46:19	46:13	Nick Barker		V50	M
	168	46:20	46:12	David Farrow		V40	M
	169	46:20	46:17	Simon Merrick	SB	V40	M	Felixstowe	46:17	40:33	40.7
	170	46:23	46:23	Andy Stephens		SEN	M
	171	46:26	46:19	William Owen		SEN	M
	172	46:33	46:28	Jason Walne		V40	M
	173	46:35	46:29	Rossi Copsey		SEN	M	Ipswich Jaffa	46:02	46:02	51.3
	174	46:36	46:29	Nick Alexandrou		SEN	M
	175	46:41	46:36	Tomas Motyka		SEN	M
	176	46:42	46:35	Alastair Read		SEN	M
	177	46:44	46:35	Vicky McTaggart		V35	W	Woodbridge	46:35	46:35	40.4
	178	46:44	46:34	Mark Burns		V55	M
	179	46:46	46:29	Garry Cullum		V35	M	Ipswich Jaffa	40:39	37:02	5.8
	180	46:47	46:39	Duncan Brown		SEN	M	Woodbridge Surfers
	181	46:47	46:34	Gary Pilkington		V40	M
	182	46:48	46:43	Karl Harris		SEN	M
	183	46:50	46:40	Kev Whelan		V45	M	Felixstowe	46:40	43:47	11.2
	184	46:50	46:40	Emma Mortimer	SB	U23	W	Ipswich Jaffa/Kesgrave	46:40	39:34	13.0
	185	46:55	46:52	Dave Lumby	SB	V50	M	Ipswich Jaffa	39:57	39:37	17.8
	186	46:55	46:52	Iain Catchpool		V45	M	Ipswich Jaffa	45:29	42:25	24.2
	187	46:56	46:49	Elise Daykin-Colombel	PB	V35	W	Ipswich Jaffa	45:36	45:36	41.1
	188	46:57	46:48	Samuel Dack		SEN	M
	189	47:07	46:24	Jack Turner		SEN	M	Gressingham Foods
	190	47:10	46:58	Philip King		SEN	M
	191	47:11	46:52	Carl Berriman		V45	M
	192	47:12	46:57	Petra Risbridger		V40	W	Woodbridge Complementary HC
	193	47:15	47:10	Oliver Gray		SEN	M
	194	47:16	46:52	Chris Ball		SEN	M
	195	47:17	47:04	David Hopkins		V50	M	Woodbridge	47:04	46:15	30.2
	196	47:18	47:12	Chris Servant		V45	M
	197	47:19	47:05	Thomas Stebbings		SEN	M
	198	47:21	47:18	Karen Martin		SEN	W	Haverhill RC	45:12	42:20	25.5
	199	47:24	47:09	Michael Dale		V50	M
	200	47:26	47:22	Darren Baker		SEN	M
	201	47:27	47:17	Joshua Ripman		SEN	M
	202	47:37	47:27	Thomas Alexander		SEN	M	Woodbridge Shufflers RC
	203	47:39	47:28	Tom Cummings		SEN	M
	204	47:39	47:33	Mark Kitson		V50	M
	205	47:40	47:31	Mark Flatman		V40	M
	206	47:42	47:32	Darren Scriven		SEN	M
	207	47:44	47:23	Jeston Na Nakhorn		V40	M
	208	47:44	47:34	Jordan Bailey		SEN	M
	209	47:48	47:41	William Smith		SEN	M
	210	47:50	47:37	Ian Kennedy	PB	V50	M	Framlingham	46:33	44:37	15.7
	211	47:55	47:45	Ben Rayment		SEN	M	Steepletower
	212	47:56	47:43	Mark Austin		V35	M	Woodbridge	47:32	47:32	34.8
	213	47:57	47:46	Jacob Collins		SEN	M	The Angel Woodbridge
	214	48:00	47:51	Marc Whiting		V40	M
	215	48:06	47:57	Rob Armour		SEN	M
	216	48:07	47:53	David Birkby		SEN	M
	217	48:10	47:52	Stephen Parker		V45	M
	218	48:11	47:56	Simon Milldown		V50	M
	219	48:13	48:00	Paul McAllister	PB	V45	M	Capel	48:00	48:00	18.8
	220	48:15	47:49	Simon Hedge		V45	M	Felixstowe	47:49	47:49	37.7
	221	48:20	48:12	Gavin Raby		SEN	M
	222	48:22	48:17	Graham Dixon		V35	M	Haverhill RC	46:47	46:47	25.0
	223	48:24	48:10	Shannon Hopkins		U20	W	Woodbridge Surfers
	224	48:28	48:19	Kevin Hall		SEN	M
	225	48:29	48:19	Greg Dodds		V40	M	Kings Head Runners
	226	48:33	48:22	Paul Woodward		SEN	M
	227	48:33	48:21	Martin Jones		V40	M
	228	48:35	48:27	Ben Case		SEN	M
	229	48:37	48:07	Darren Abbott		V45	M
	230	48:37	48:29	Kirsten Jamie		SEN	W
	231	48:43	48:32	Michael Leach		V60	M
	232	48:44	48:25	Alan Hillyard		V50	M
	233	48:51	48:38	Cliff Baldock		V45	M	Deben Inns
	234	48:54	48:39	Marion Parker	PB	V50	W	Felixstowe	48:39	46:47	16.5
	235	48:56	48:45	James Dunstan		SEN	M
	236	49:02	48:52	Suzanne Heath	PB	V45	W	Ipswich Jaffa	48:52	48:52	23.3
	237	49:04	48:51	Daniel Gavin		SEN	M
	238	49:07	48:23	Helio Cordeiro		SEN	M	Gressingham Foods
	239	49:10	49:00	Karl Tovell		SEN	M
	240	49:14	48:59	Glenn Proctor	PB	V40	M	Stowmarket	48:34	48:34	14.5
	241	49:14	49:00	Nick Partridge		SEN	M
	242	49:15	49:04	Inge Van Tuinen-Nijkamp	PB	SEN	W	Ipswich Jaffa	46:03	43:50	43.2
	243	49:17	48:58	Jake Grave		SEN	M	East Green Energy
	244	49:17	49:05	Jackie Hann		V45	W	Sudbury Joggers	48:22	47:51	14.3
	245	49:27	49:13	David I Fordham		V60	M	Saxmundham	47:07	44:18	18.8
	246	49:30	49:28	Charlotte Acheson	PB	SEN	W	Haverhill RC	48:43	48:43	47.5
	247	49:39	49:24	Marion C Walker		V60	W	Framlingham	49:24	48:14	31.5
	248	49:42	49:30	James Calver		SEN	M
	249	49:43	49:37	Nick Falconer		V50	M	Woodbridge	49:37	47:24	36.1
	250	49:44	49:33	Vicky Mayhew		SEN	W