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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:02	Piers Arnold	PB	SEN	M	City of Norwich	15:02	14:45	2.5
	2	15:40	Dominic Blake		V35	M	Reepham	15:30	15:30	-0.2
	3	15:57	Joe Skipper	PB	SEN	M	Unattached	15:57	15:45	4.7
	4	16:03	Michael Eccles		V35	M	Norfolk Gazelles	15:42	15:38	-2.9
	5	16:11	Dominic Oliver	SB	U20	M	City of Norwich/Waveney Valley	15:50	15:40	1.9
	6	16:18	Ben Spratling		U17	M	City of Norwich	15:56	14:48	2.8
	7	16:20	George Bowen	PB	U17	M	City of Norwich/Tri-Anglia	16:20	16:20	23.7
	8	16:24	Callum Stanforth	PB	SEN	M	Ryston	16:04	15:52	-1.6
	9	16:26	Craig Thomson		SEN	M
	10	16:29	Spencer Goodall		V45	M	City of Norwich	16:15	16:08	5.9
	11	16:31	Ted Oldman		U20	M	Bungay Black Dog/Belgrave	15:53	15:53	13.1
	12	16:42	George Gay	PB	U20	M	City of Norwich	16:42	15:29	3.0
	13	16:57	Frazer Heasman		U23	M	Bure Valley	16:46	16:37	24.2
	14	16:58	Joseph Hawes	SB	SEN	M	Norfolk Gazelles	16:58	16:29	13.2
	15	16:59	William Cork		U20	M	City of Norwich	16:36	14:32	-4.7
	16	16:59	Lawrence Wade	SB	V40	M	Bure Valley	16:59	16:46	4.9
	17	17:04	Nathan Risbey	SB	SEN	M	North Norfolk BR	17:04	16:58	6.1
	18	17:06	Neil Adams	SB	V35	M	North Norfolk BR	17:06	16:17	-0.9
	19	17:08	Bruce Beckett		U20	M	City of Norwich	16:53	16:53	2.6
	20	17:11	Jack Gillick	PB	SEN	M	Wymondham	16:42	15:57	14.2
	21	17:21	Andy Ellis		SEN	M
	22	17:31	Will Simm		U13	M	Beccles & Bungay	17:10	16:14	-2.0
	23	17:32	Jeremy Rogers		V40	M	Norfolk Gazelles	16:55	16:13	4.3
	24	17:35	John D Moore		V50	M	Norfolk Gazelles	17:33	17:18	2.9
	25	17:37	Edward Foster	SB	U20	M	City of Norwich	17:37	16:25	2.3
	26	17:38	Daniel Crowe	PB	U17	M	City of Norwich	17:38	17:38	32.9
	27	17:40	Tim Ellison	PB	SEN	M	City of Norwich	17:40	17:40	32.0
	28	17:41	Tommie Williams		U17	M	Beccles & Bungay	17:27	17:27	31.8
	29	17:41	Jake Pye		SEN	M
	30	17:42	Stephane Lustig	PB	V35	M	North Norfolk BR	17:22	17:22	27.4
	31	17:42	Richard Johnson	PB	V35	M	Norwich RR	17:27	17:08	3.6
	32	17:44	Sam Russell		SEN	M	Wymondham	17:25	17:06	5.6
	33	17:45	Robert Cheverton		V55	M	Lowestoft/Eastern Masters	17:42	17:05	9.2
	34	17:45	Stephen Balfe		SEN	M	City of Norwich	17:39	16:45	1.5
	35	17:46	Jamie Stares	PB	U15	M	North Norfolk Harriers	17:04	16:25	15.9
	36	17:47	Sam Coyne	PB	U23	M	Bure Valley	17:33	15:41	3.8
	37	17:49	Alistair Robinson		SEN	M	Norfolk Gazelles	17:17	17:17	13.1
	38	17:52	Hugh James Brown	PB	V45	M	North Norfolk BR	17:52	17:52	37.7
	39	17:53	Jamie Seamark		V40	M	North Norfolk BR	17:00	17:00	29.5
	40	17:55	Paul Muffett	SB	V55	M	North Norfolk BR	17:55	17:12	12.3
	41	17:56	Anthony Witmond		V45	M	North Norfolk Beach Runners
	42	17:56	Ben Collison	SB	SEN	M	West Norfolk	17:35	17:11	6.5
	43	17:57	Jonny O'neill		SEN	M
	44	17:59	Carmine De Grandis	SB	V40	M	North Norfolk BR	17:59	17:47	13.4
	45	18:02	Rick Ward		SEN	M	Bure Valley Harriers
	46	18:04	Jason Mountain		SEN	M	Wymondham	17:39	17:39	18.1
	47	18:04	Stephen Rolfe	SB	V55	M	Norfolk Gazelles	18:04	17:37	7.3
	48	18:07	Nigel Arnold		V55	M	Norfolk Gazelles	17:50	16:25	8.7
	49	18:16	John Walshaw	SB	V45	M	City of Norwich	18:04	17:51	24.0
	50	18:16	Richard Hayes		V40	M
	51	18:17	Andy Preston	SB	V50	M	Wymondham	18:07	17:47	13.6
	52	18:17	Peter Harvey		SEN	M	Wymondham	17:43	16:43	6.0
	53	18:19	Christopher Haylock	PB	V40	M	Lowestoft	18:19	17:37	2.9
	54	18:20	Marc Evans		SEN	M	Gt Yarmouth RRC
	55	18:21	Mark Clues		V45	M	Tri-Anglia	18:09	18:01	4.0
	56	18:25	John Jervis	SB	SEN	M	Lowestoft	18:25	18:12	1.3
	57	18:25	Matthew Stone	SB	V40	M	Bure Valley	18:25	17:24	4.6
	58	18:29	Martin Adcock		V45	M	Bure Valley	18:02	18:02	19.7
	59	18:30	Mabel Beckett	PB	U20	W	City of Norwich	18:30	17:34	1.4
	60	18:31	Ian Bray	PB	SEN	M	Norwich RR	18:31	17:57	2.1
	61	18:32	Jamie Conyard		SEN	M	Norwich RR	17:55	17:12	11.5
	62	18:34	Mark Garrett	SB	V50	M	Norwich RR	18:26	17:48	6.0
	63	18:36	David Thomson		V50	M
	64	18:39	Emma Risbey		SEN	W	North Norfolk BR	18:25	17:23	14.0
	65	18:41	Kirk Bagge		SEN	M	Wymondham	18:27	16:36	3.4
	66	18:44	Adrian Grand	SB	V50	M	Norwich RR	18:44	17:59	14.1
	67	18:45	Ben Dennington	SB	SEN	M	Coltishall Jaguars	18:45	18:33	28.1
	68	18:46	Chris Parker		SEN	M	North Norfolk BR	18:35	16:45	8.1
	69	18:48	Amy Beck	PB	SEN	W	Norwich RR	18:42	17:55	4.1
	70	18:49	Michael Armes		V45	M	Norwich RR	18:36	18:36	12.4
	71	18:50	Chris Langton		V45	M	City of Norwich	18:22	18:22	11.6
	72	18:53	Adam Smart		SEN	M	North Norfolk BR	18:43	17:31	7.1
	73	18:53	Ashley Dennett	PB	U20	M	City of Norwich	18:11	16:31	1.1
	74	18:53	Karl Chapman	SB	V45	M	Wymondham	18:35	18:32	11.5
	75	18:54	Kieran Hagan	PB	U15	M	Beccles & Bungay	18:54	18:54	12.6
	76	18:54	Peter Shackleton	SB	V50	M	Unattached	18:48	18:00	6.0
	77	18:56	Gareth Hunt		SEN	M	Ryston	18:40	17:43	7.1
	78	18:56	Ethan Davies		U15	M	North Norfolk Harriers	17:34	17:30	8.0
	79	18:57	Simon Brighten		SEN	M
	80	19:01	Richard Watson	PB	SEN	M	Ryston	19:01	18:12	17.2
	81	19:01	Niall Mahoney	PB	V45	M	Wymondham	19:01	19:01	14.5
	82	19:05	Jake Armstrong		U17	M	North Norfolk Harriers AC
	83	19:06	Neil Leeds	PB	V35	M	Unattached	18:27	18:17	15.4
	84	19:07	Matthew Wigg		SEN	M	Norfolk Gazelles	18:40	18:40	9.0
	85	19:09	Edward Whiting		U15	M	City of Norwich	18:07	17:10	-1.4
	86	19:09	Sophie Alden	SB	U17	W	City of Norwich	19:09	16:45	4.8
	87	19:10	Charlotte Neale	PB	SEN	W	North Norfolk BR	19:05	17:49	7.0
	88	19:10	Finlay Swanson		U17	M	North Norfolk Harriers AC
	89	19:12	Chris Bullock		V40	M	Norwich RR	19:07	17:51	2.2
	90	19:13	Phil Whiting	PB	V40	M	Norfolk Gazelles	19:02	17:59	4.8
	91	19:14	John Gay	PB	V55	M	North Norfolk BR	19:14	18:49	8.4
	92	19:15	James Stock	PB	SEN	M	City of Norwich	19:15	19:15	18.0
	93	19:16	Matthew Frary		V40	M	Norwich RR	18:46	18:46	6.1
	94	19:16	Gary Penn	SB	V35	M	City of Norwich	19:16	19:15	7.5
	95	19:16	Mark Haynes	SB	V35	M	Bure Valley	19:16	18:09	26.2
	96	19:17	Tom Johnson		U20	M	Coltishall Jaguars	19:04	18:49	8.4
	97	19:21	Joey Mezzetti		V40	M	North Norfolk Harriers AC
	98	19:23	Marc Coles		V35	M	Unattached	18:55	17:25	2.0
	99	19:25	Phil Twite	PB	V35	M	Ryston	19:25	19:25	25.1
	100	19:26	Michael Sadler	SB	V50	M	North Norfolk BR	19:26	18:38	9.8
	101	19:29	Noah Downs		U15	M	North Norfolk Harriers	19:05	19:05	27.5
	102	19:32	Mark Solway		V45	M	City of Norwich	18:58	18:45	6.5
	103	19:34	Tim Ford		SEN	M
	104	19:34	Adam Shawyer		V40	M	North Norfolk BR	19:23	19:23	23.5
	105	19:35	Colin Robilliard		V60	M	Bure Valley	19:10	17:56	13.2
	106	19:36	Simon Bekker		V40	M	Gt Yarmouth RRC
	107	19:39	Will Layton		SEN	M	Tri-Anglia	19:07	18:51	12.4
	108	19:41	Ian Jermy		SEN	M
	109	19:42	Siew Yen Loke		U15	W	City of Norwich	19:26	19:23	31.9
	110	19:44	Jihanna Bonilla-Allard		U20	W	City of Norwich	19:17	19:17	15.9
	111	19:47	Martin Newstead		V40	M	Unattached	19:01	19:01	34.4
	112	19:49	Thomas Atkin		U17	M
	113	19:51	Mark Harmer	SB	V40	M	Bure Valley	19:51	18:36	18.3
	114	19:52	Matt Howard		V40	M	City of Norwich	19:31	19:31	36.1
	115	19:53	Stephen Dady	PB	V60	M	Wymondham	19:34	19:34	9.5
	116	19:55	Helen Mian	PB	V45	W	Norfolk Gazelles	19:55	19:55	12.2
	117	19:57	Sean Robson		V45	M	North Norfolk Beach Runners
	118	20:04	Leonard Perrott		V55	M	North Norfolk BR	19:47	19:47	10.6
	119	20:06	Matthew Crane	SB	V35	M	Bure Valley	19:56	18:54	7.9
	120	20:07	Ben Beach		SEN	M
	121	20:09	Jason Cole		SEN	M
	122	20:10	Ben Snelling		V40	M	Norwich RR	19:31	19:05	12.4
	123	20:12	Darren Armstrong		V40	M	North Norfolk BR	19:29	18:34	8.6
	124	20:16	David Neeve	PB	SEN	M	Bungay Black Dog	20:08	18:53	10.9
	125	20:18	Lauren Howe	SB	U17	W	City of Norwich	20:18	19:02	8.0
	126	20:18	Martin Stringfellow		V40	M	Wymondham	19:15	18:48	19.8
	127	20:19	Davy Still	PB	SEN	M	City of Norwich	20:19	20:19	32.2
	128	20:21	Sam Nicholls		U17	M
	129	20:22	John Morgan	SB	V50	M	Unattached	20:22	20:07	12.6
	130	20:23	Deborah English	PB	V35	W	Norwich RR	20:23	19:46	10.0
	131	20:24	Matt Roberts		SEN	M
	132	20:26	Sarah Louise Polley	SB	V40	W	City of Norwich	20:26	19:14	24.5
	133	20:26	Darrell Oldman		V50	M	Bungay Black Dog	19:44	19:44	9.5
	134	20:28	Sebastian Astley		U17	M
	135	20:29	Ben Freeman	PB	V35	M	Norwich RR	20:29	19:54	14.3
	136	20:30	Christopher Moore		V50	M	Norfolk Gazelles	19:52	19:50	8.6
	137	20:30	Martin Gooderham	PB	SEN	M	Tri-Anglia	20:30	19:54	13.4
	138	20:33	Jeremy Bell		V40	M
	139	20:34	Ben Gaskins		SEN	M	Coltishall Jaguars	20:08	18:56	7.9
	140	20:35	Sarah Peachey		SEN	W	Norwich RR	20:17	19:41	18.5
	141	20:35	John Lee	PB	SEN	M	Norwich RR	20:35	20:35	43.3
	142	20:37	Scott Shrubsall		V35	M	Coltishall Jaguars	19:43	19:43	14.2
	143	20:40	Ellie Gaskins		SEN	W	Coltishall Jaguars	19:50	19:35	6.6
	144	20:40	Dudley Garner	PB	SEN	M	Norfolk Gazelles	20:37	20:24	9.2
	145	20:41	Jon Beverley		V35	M	Reepham	20:17	20:17	16.9
	146	20:44	Peter Thompson	SB	V55	M	Norfolk Gazelles	20:44	20:23	11.0
	147	20:49	Piers Ranson	PB	V45	M	Bure Valley	20:49	20:49	25.3
	148	20:50	Natasha Eagle	PB	SEN	W	Wymondham	20:50	20:50	16.7
	149	20:51	Catherine Henery		V50	W	Norwich RR	20:39	20:39	11.5
	150	20:52	Richard Morris-Jones		V45	M	Longdale Striders
	151	20:53	Ken Bowman		V65	M	Coltishall Jaguars	20:11	19:53	13.4
	152	20:54	Andrew Lane	PB	V55	M	Wymondham	20:45	20:42	12.2
	153	20:57	Sharon Hurren	SB	V40	W	Wymondham	20:57	20:30	9.5
	154	20:59	Jeremy Lawrence		V55	M	Coltishall Jaguars	19:56	19:37	24.3
	155	21:01	Denver Slowther		V40	M	Bure Valley	20:31	19:14	17.2
	156	21:02	Izzy Woods	PB	U15	W	Beccles & Bungay	20:38	20:38	27.9
	157	21:02	Peter Woods		V40	M	City of Norwich	19:28	18:20	8.8
	158	21:03	Chris Chorley	SB	V50	M	Bungay Black Dog	20:36	20:07	9.5
	159	21:03	Nicola Baker		V45	W	Gt Yarmouth RRC
	160	21:04	Keane Pye		SEN	M
	161	21:06	Gary Linder	PB	V60	M	North Norfolk BR	20:47	20:35	14.0
	162	21:06	David Crow		SEN	M
	163	21:07	Paul Rogers		V40	M	Bure Valley	20:20	19:43	13.8
	164	21:07	Chris Arnold		V55	M	Tri-Anglia/Unattached	20:22	20:10	41.1
	165	21:07	Haydn Lyon	PB	U23	M	City of Norwich	20:29	17:28	10.5
	166	21:08	Neil Bunnage		V45	M	Norwich RR	20:35	20:09	9.7
	167	21:11	Neville Knights	SB	V55	M	Dereham	21:11	20:54	15.9
	168	21:13	Shane Bidle	PB	SEN	M	Coltishall Jaguars	20:35	19:28	12.3
	169	21:19	David Vass		SEN	M
	170	21:21	Andrew Burcham		SEN	M
	171	21:22	Mark Mardell		V35	M	Unattached	20:45	18:31	5.0
	172	21:24	Christina Walker		V40	W	North Norfolk BR	20:46	20:46	31.1
	173	21:25	Tessa Killingbeck		SEN	W	City of Norwich/Tri-Anglia	21:12	20:39	12.2
	174	21:26	Robert Spence		V40	M
	175	21:27	Rowena Leary	SB	SEN	W	Norfolk Gazelles	21:27	19:24	6.6
	176	21:29	Carly Jermy		V35	W
	177	21:30	Niki Park	PB	V45	W	Norwich RR	21:30	21:30	14.6
	178	21:31	Stephen Kenworthy		V45	M
	179	21:32	Chris Lee	PB	SEN	M	City of Norwich	21:32	20:05	14.8
	180	21:32	Graham Johnson	PB	V45	M	Coltishall Jaguars	21:02	19:03	8.6
	181	21:36	Emma Wilcock	PB	U23	W	Coltishall Jaguars	21:32	20:43	11.2
	182	21:37	Peter Laddiman		V55	M	Norfolk Harriers	21:32	21:03	19.0
	183	21:39	Lisa Hall		V35	W
	184	21:40	Paul Taylor		V45	M
	185	21:41	Shaun Braybrook		SEN	M	Unattached	20:54	18:50	4.1
	186	21:42	Gary McDonald		SEN	M	Lowestoft	21:32	20:10	14.2
	187	21:44	Mark Tufts		V45	M	Wymondham	20:14	19:57	9.3
	188	21:46	Konrad Pytlarz		SEN	M
	189	21:48	Antony Norris		V45	M
	190	21:49	Chris Satterley		V40	M
	191	21:50	Elies Mann	SB	V40	W	Norwich RR	21:50	19:31	26.2
	192	21:51	Simon Beckett		V50	M
	193	21:52	Paul Jarvey	PB	V40	M	Bure Valley	21:27	20:51	34.9
	194	21:52	Tim Woods		V50	M	Norfolk Gazelles	21:21	19:26	15.7
	195	21:53	Alex Bowen		V35	M	Wymondham	21:15	21:15	36.0
	196	21:54	Chris Tindall	SB	V35	M	North Norfolk BR	21:54	20:09	14.8
	197	21:58	Raymond Lindsay	SB	V55	M	Norwich RR	21:58	17:53	30.6
	198	21:59	David Spooner		V40	M	North Norfolk BR	21:34	19:57	11.9
	199	22:02	Nadine Heseltine		V40	W	Great Yarmouth	21:54	21:38	9.7
	200	22:03	Jonathan Foot		V55	M	Coltishall Jaguars
	201	22:05	Alison Stewart	PB	V55	W	Norwich RR	22:05	22:05	13.8
	202	22:10	Alan Fincham		V45	M
	203	22:11	Sabina Spence		V40	W	City of Norwich	21:45	20:03	8.5
	204	22:12	Kaylee Brown	PB	SEN	W	City of Norwich	22:12	22:12	30.0
	205	22:13	Simon Mortlock	PB	SEN	M	Bure Valley	21:34	21:22	29.4
	206	22:16	Gerry Watson		V55	M	Wymondham	21:40	20:45	13.6
	207	22:16	Claire Brooke	PB	V40	W	Wymondham	22:16	22:16	26.2
	208	22:17	Lucy Campbell		V45	W	Tri-Anglia
	209	22:20	Damon Bean		SEN	M
	210	22:21	Anna Gurney	PB	SEN	W	Bure Valley	22:21	22:21	43.9
	211	22:24	Eddie Robson	PB	V45	M	Bure Valley	22:24	22:24	42.3
	212	22:28	Ian Windley	PB	V60	M	North Norfolk BR	22:28	22:28	35.1
	213	22:32	Paul Smithson		V50	M
	214	22:33	Sue Allen		V55	W	Coltishall Jaguars	21:54	21:21	40.9
	215	22:33	John Bone		V60	M	Gt Yarmouth RRC
	216	22:34	Alicia Lacey		SEN	W
	217	22:34	Sam Weller	PB	V65	M	North Norfolk BR	22:26	21:11	14.3
	218	22:35	Penny Studley		V40	W	Gt Yarmouth RRC
	219	22:38	Kevin Prior		V45	M
	220	22:42	Antony Beales		V45	M	Wymondham AC
	221	22:46	Tracy Stevenson	SB	V45	W	Norfolk Gazelles	22:46	21:30	39.8
	222	22:52	Richard Peters		V40	M
	223	22:54	Vivienne Lain		V45	W	City of Norwich	22:32	22:32	41.2
	224	22:55	Hayley Bartrum		V35	W	Tri-Anglia
	225	22:57	Graham Cox		V60	M	Bure Valley Harriers
	226	23:04	Frankie Turner		SEN	W	Gt Yarmouth & DAC
	227	23:05	Andy Parish		V45	M	North Norfolk Beach Runners
	228	23:10	Barry Smith		V50	M	Ryston	21:19	20:17	12.0
	229	23:12	Karen Rix		V45	W	Norfolk Gazelles	22:51	22:51	17.9
	230	23:13	Graham Hardingham		V50	M	Norfolk Gazelles	22:46	21:28	17.9
	231	23:22	Stuart Young		V50	M	Bungay Black Dog	22:42	22:42	17.4
	232	23:23	Paul Strowger	PB	V35	M	Norwich RR	23:09	22:06	16.2
	233	23:24	Gary Davison		SEN	M
	234	23:25	Jonathan Leunis		SEN	M
	235	23:27	Anne Ellen		V55	W	Norfolk Gazelles	23:15	21:54	15.6
	236	23:28	Katie Mack	PB	SEN	W	Stowmarket/City of Norwich	23:28	22:14	18.7
	237	23:28	Sally Juby	PB	SEN	W	Dereham	23:28	23:04	17.5
	238	23:29	Caitlin Mezzetti		U17	W	North Norfolk Harriers AC
	239	23:33	Peter Kean-Cockburn		V55	M	Coltishall Jaguars
	240	23:35	Carl Nerle		V45	M	North Norfolk Beach Runners
	241	23:38	Alice Kirk		SEN	W	Bungay Black Dog	23:26	23:26	24.5
	242	23:41	Cara Howe	PB	U15	W	Beccles & Bungay	23:41	23:41	26.3
	243	23:43	Kareana Symonds	SB	SEN	W	Dereham	23:43	21:59	12.9
	244	23:45	Dave Hollis	SB	V55	M	Norwich RR	23:45	22:05	23.3
	245	23:49	Susan Ilsley	PB	V50	W	North Norfolk BR	23:49	23:49	24.5
	246	23:54	Jane Trudgill	SB	V40	W	Great Yarmouth	23:54	23:49	20.2
	247	23:55	Amanda Hards		V45	W
	248	23:56	Andrew Wicks		V40	M
	249	23:57	Thomas Thacker		U17	M
	250	24:00	Maggie Gentry		U17	W	North Norfolk Harriers AC