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Silverstone Grand Prix 10K
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Silverstone
6 May 15
10K
10KWC
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:13
33:13
Richard Simkiss
SEN
M
Kenilworth Runners/McCarkiss Endurance Project
32:29
32:20
2.3
2
33:20
33:19
Jason Williams
SB
V40
M
Hermitage
33:19
33:13
1.3
3
33:25
33:25
Chris McCarthy
SEN
M
Kenilworth Runners/McCarkiss Endurance Project
32:49
32:37
10.5
4
33:44
33:44
Matty Adcock
V35
M
Hermitage/McCarkiss Endurance Project
32:08
31:51
6.6
5
33:52
33:51
Karl Spielmann
V40
M
Midhurst Milers
32:49
32:49
-1.1
6
34:21
34:21
Martin Lewis
SEN
M
Charnwood/Loughborough Students
34:06
32:10
3.6
7
34:25
34:24
Oliver Paulin
U20
M
Coventry
33:37
33:37
-2.9
8
34:27
34:27
Joe Read
U23
M
Knowle & Dorridge
34:02
33:45
-1.8
9
34:30
34:30
James Mogridge
PB
SEN
M
Yaxley
34:30
33:31
4.3
10
34:43
34:43
Chris Jordan
SEN
M
Leicester/McCarkiss Endurance Project
32:10
32:10
-0.9
11
35:00
34:59
Chris Sharp
SEN
M
Knowle & Dorridge
33:05
32:58
-1.8
12
35:07
35:06
Mark Palser
SEN
M
Marshall Milton Keynes
35:06
34:39
1.8
13
35:20
35:20
Andy Meads
PB
SEN
M
Harborough
35:20
34:31
9.3
14
35:50
35:50
Iwan Jones
SB
V40
M
Coventry
35:50
33:08
11.1
15
35:53
35:53
David Kelly
V45
M
Higham/Eastern Masters
35:47
35:07
4.5
16
35:54
35:52
Andrejs Blakunovs
U23
M
Sphinx
35:03
35:03
25.5
17
35:57
35:55
Stephen Green
V35
M
Marshall Milton Keynes
35:29
34:38
5.0
18
36:04
36:04
Lazloe Boden
SB
V50
M
Wootton RR
36:04
34:09
22.7
19
36:06
36:05
Chris Lazenby T20/F20
PB
SEN
M
Wootton RR
36:05
36:05
3.0
20
36:07
36:07
Rosie McNabola
PB
U23
W
Luton/Sheffield Uni/Dunstable
35:02
35:02
4.5
21
36:10
36:10
Tony Lock
SB
V45
M
Witney
36:10
34:03
3.9
22
36:11
36:10
Chris Morgan
PB
SEN
M
Knowle & Dorridge
34:43
34:43
0.3
23
36:17
36:15
Daniel Webber
V35
M
Marshall Milton Keynes
34:41
34:41
1.6
24
36:26
36:25
Gary Blaber
V40
M
Marshall Milton Keynes
35:24
34:47
0.5
25
36:29
36:28
Greg Spellman
V45
M
Wellingborough/Eastern Masters
36:28
34:51
3.8
26
36:34
36:33
Ryan Twigg
PB
V35
M
Hermitage
35:39
35:39
3.7
27
36:39
36:34
Steven Daniels
PB
SEN
M
Unattached
36:34
36:34
5.9
28
36:44
36:42
Andrew Inchley
V35
M
Leighton Buzzard
36:23
34:59
2.2
29
36:46
36:46
James Armstrong
SB
SEN
M
Wootton RR
36:46
36:32
2.9
30
36:47
36:47
David McNabola
SEN
M
31
36:52
36:50
Tony Letts
V45
M
Northampton RR
36:25
35:31
2.7
32
36:55
36:52
Stephen Ratcliffe
SEN
M
Newcastle (Staffs)
36:52
34:59
3.3
33
37:07
37:07
David Jackson
SB
V35
M
Badgers
36:44
36:44
4.4
34
37:09
37:05
Tim Crossland
V40
M
Leeds City/Willowfield/Army
36:41
31:32
3.9
35
37:12
37:10
Jonathan Burke
SEN
M
Rugby & Northampton
37:10
36:54
14.6
36
37:16
37:11
Tom Hayman
SEN
M
Marshall Milton Keynes
37:05
36:53
2.5
37
37:17
37:15
Mark Kendrick
SEN
M
Huncote
36:14
34:31
5.9
38
37:18
37:14
William Shippin
SEN
M
Uknetrunner
36:54
34:54
0.6
39
37:22
37:19
Adam Haylock
V35
M
Leighton Buzzard
37:19
36:05
6.4
40
37:26
37:22
Matt Cornish
V35
M
Royal Air Force
37:22
37:01
22.4
41
37:29
37:28
Jack Savage
PB
U20
M
Leamington
36:57
36:40
0.9
42
37:33
37:30
Edward Frain
SB
U20
M
Wellingborough
37:30
37:14
3.7
43
37:41
37:39
Richard Skilbeck
V40
M
Headington
36:37
35:13
4.0
44
37:43
37:42
David Lazenby T20/F20
SEN
M
Wootton RR
37:38
36:51
2.9
45
37:44
37:40
George Arbuckle
V40
M
Ampthill & Flitwick
37:40
37:18
5.7
46
37:44
37:42
Mike Andrews
V40
M
Rugby & Northampton
37:42
36:47
3.7
47
37:46
37:44
Garrath Schule
SEN
M
Leamington
37:15
36:56
17.3
48
37:51
37:50
Andrew Crickmore
U23
M
Bolton/Lancaster Uni
37:50
36:05
5.7
49
37:55
37:53
Richard Billington
SB
V45
M
Desford/1485 Tri Club
37:53
35:55
3.6
50
38:01
37:56
Richard Bruce
V40
M
Coventry Tri
51
38:01
37:59
Adam Mole
V35
M
Rugby & Northampton/Marshall Milton Keynes/Brunel Uni London
36:54
36:54
27.0
52
38:05
38:05
Jay Fallaize
SEN
M
Higham
35:42
33:42
-0.6
53
38:10
38:05
Christopher Dunn
SEN
M
Marshall Milton Keynes
38:05
38:05
10.9
54
38:13
38:11
Andy Green
V50
M
Team East Haddon
36:40
36:36
1.7
55
38:15
38:15
Kieran Chahal
SB
U15
M
Leamington
38:15
36:20
9.6
56
38:19
38:18
Johnathon Brown
U20
M
Leamington
37:40
36:38
6.7
57
38:20
38:20
Paul Edwards
SEN
M
Spa Striders
36:33
36:00
2.9
58
38:21
38:21
Julian Blackwell
V40
M
Wellingborough
36:06
36:06
3.9
59
38:25
38:18
David Moody
V35
M
Redway Runners
38:18
36:28
3.0
60
38:26
38:26
Daniel Pebody
V35
M
Cherwell
38:19
36:43
17.3
61
38:26
38:24
Tony Barnes
SB
V50
M
Bedford H/BRAT
38:15
38:05
10.3
62
38:27
38:24
Ian Thomas
V50
M
Cherwell
37:12
36:25
3.4
63
38:31
38:29
Matthew Clarke
V35
M
Daventry/Marshall Milton Keynes
37:43
34:37
1.6
64
38:32
38:31
Imogen Norton
V40
W
Wootton RR
38:31
36:57
31.0
66
38:37
38:35
Paul Ridley
V45
M
Riverside
38:35
36:59
7.5
67
38:40
38:37
Alistair McDonnell
U23
M
Rugby & Northampton
37:31
31:33
-2.3
68
38:41
38:39
Dave Ramus
V35
M
Kenilworth Runners
37:38
37:38
26.7
69
38:43
38:40
Anthony Saynor
U20
M
Wellingborough
37:52
37:52
30.8
70
38:45
38:43
Bayard Barron
SEN
M
Unattached
38:43
38:43
5.1
71
38:47
38:45
Chris Mckeown
SEN
M
Spa Striders
37:04
34:48
-0.6
72
38:49
38:44
Peter Bryan
V45
M
Kenilworth Runners
37:15
36:18
5.6
73
38:50
38:46
Andrew Kirschner
SEN
M
Shenley
37:53
36:33
3.6
74
38:52
38:49
Andrew Graham
SB
V45
M
Spa Striders
37:48
37:30
10.6
75
38:52
38:52
Kelly Barnett
U23
W
Wellingborough
38:09
38:09
6.5
76
38:53
38:51
Sebastian Steel
PB
SEN
M
Unattached
38:51
38:24
27.6
77
38:55
38:54
Richard Lack
V45
M
Wootton RR
37:40
34:40
2.9
78
38:58
38:58
Gareth Bowden
V40
M
Brackley
37:26
37:26
13.0
79
39:01
39:00
Terry Egan
V50
M
Rugby & Northampton/Midland Masters
39:00
35:22
8.0
80
39:02
39:01
Joseph McLeod
U20
M
Coventry
36:15
35:12
-2.3
81
39:05
39:02
Richard Fowler
V45
M
Wootton RR
38:46
36:34
8.6
82
39:08
39:02
Ed Cooper
V35
M
Cherwell
39:02
37:48
8.1
83
39:09
39:05
John Skelton
V60
M
Marshall Milton Keynes/Eastern Masters
39:05
37:51
5.0
84
39:10
39:06
Ian Richardson
PB
V50
M
Cambridge & Coleridge
38:19
37:24
10.1
85
39:12
39:10
John Chapman
V55
M
Stopsley
38:58
36:59
8.9
86
39:12
39:07
Steve Torley
V35
M
Team Milton Keynes
39:07
39:07
39.2
87
39:16
39:13
Paul Floodgate
V35
M
Shenley
39:13
37:52
6.6
88
39:17
39:14
Matt Bayfield
V35
M
Redway Runners
38:02
38:02
39.7
89
39:19
39:19
Andrew Kinder
PB
V50
M
Wootton RR
39:19
39:19
46.2
90
39:19
39:10
Rich Morris
SEN
M
Defence Academy of the UK
91
39:23
39:20
Jon Kemp
V40
M
Wellingborough
37:12
36:20
4.4
92
39:28
39:26
Tim Thurlow
PB
V35
M
Wootton RR
39:26
37:57
5.5
93
39:33
39:29
Lloyd Cross
U23
M
Uknetrunner
39:29
36:54
1.6
94
39:33
39:32
Luke Humpage
U23
M
Royal Sutton Coldfield
39:32
39:32
33.0
95
39:36
39:32
Richard Davies
PB
SEN
M
Elswick
39:32
37:53
13.7
96
39:44
39:44
Nathan Jones
SEN
M
Higham
36:11
33:50
-0.5
97
39:50
39:47
Neil Gordon
PB
U20
M
Warwick Uni
39:35
36:36
12.1
98
39:50
39:48
Chris Simkiss
SEN
M
Kenilworth Runners
37:51
37:51
9.9
99
39:53
39:48
Jonathan Taylor
V35
M
Rugby & Northampton
39:48
37:46
3.9
100
40:00
39:57
Nicholas Tawney
V55
M
Leamington
39:06
37:04
8.3
101
40:01
39:53
Simon Read
V35
M
Redway Runners
38:59
37:54
4.2
102
40:02
39:58
Tony Daglish
PB
V45
M
Redway Runners
39:58
38:51
8.9
103
40:09
40:01
Graeme Bickle
SB
V40
M
Redway Runners
39:21
39:19
7.3
104
40:09
40:02
Malcolm Down
V50
M
Marshall Milton Keynes/Eastern Masters
40:02
37:15
7.3
105
40:10
40:07
Matthew Smith
U20
M
Abbey Runners Leeds
40:07
40:07
44.1
106
40:11
40:07
Christopher Hitchman
SB
V35
M
Leamington
40:07
38:17
8.4
107
40:15
40:12
Max Chippington
PB
V45
M
Rugby & Northampton
40:12
40:12
9.4
108
40:20
40:18
Simon Hart
PB
V40
M
Huncote
40:18
40:18
31.3
109
40:22
40:07
George Crawford
SEN
M
110
40:25
40:20
Mark Pedder
PB
V35
M
Dunstable
39:29
39:29
7.8
111
40:27
40:22
Tom Mullaney
U17
M
Daventry Road Runners
40:22
38:40
16.7
112
40:27
40:25
William Davison
PB
V50
M
Wootton RR
40:25
40:25
12.3
113
40:27
40:19
Paul Clifford-Jones
V40
M
Redway Runners
40:19
39:56
5.5
114
40:29
40:26
Stuart DeFreyne
SEN
M
Wootton RR
40:26
37:32
9.4
115
40:31
40:29
Mervyn Dempsey
V35
M
Wootton RR
40:29
39:31
23.8
116
40:32
40:28
Nicholas Young
SEN
M
Nissan Continuous Chasers
117
40:32
40:24
Paul Barnes
V35
M
Redway Runners
39:10
38:23
3.7
118
40:35
40:29
Peter Thomas
V50
M
Rugby & Northampton
40:29
39:41
7.9
119
40:36
40:33
Brian Miller
SB
V50
M
Leamington
40:26
38:05
7.2
120
40:38
40:37
Sailen Thapa Magar
SEN
M
250 Gurkha Signal Squadron
121
40:53
40:38
Domonic Banham-Hall
SEN
M
Northants Tri Club
40:38
39:51
25.4
122
40:55
40:51
Peter Nealing
SEN
M
Team Balancise
123
40:55
40:54
Kevin Brown
PB
V35
M
Buckingham & Stowe
40:54
40:54
8.6
124
40:55
40:48
Andy Wilkins
V40
M
Harpenden
40:48
39:04
9.6
125
40:56
40:53
Tom Smith
PB
SEN
M
Northampton RR
39:22
39:14
14.1
126
40:56
40:43
Oli Brown
PB
SEN
M
Spa Striders
40:43
40:43
36.3
127
40:59
40:54
Rob Wheatley
V35
M
Sphinx
38:37
37:32
7.7
128
41:04
41:03
Luca Tomaselli
V35
M
Spa Striders
38:35
38:35
30.2
129
41:04
41:00
Robert McDonald
U20
M
Warwick Uni
41:00
41:00
22.4
130
41:05
40:55
Derek Powles
V40
M
Portsmouth JC
40:00
39:37
13.9
131
41:06
41:02
Neil Lovesey
V60
M
Bedford H
39:32
39:19
9.5
132
41:06
40:59
Ian Barrett
V40
M
Loughton Manor First School
133
41:08
41:06
Andrew Wilford
SB
V50
M
Huncote
41:06
41:05
12.8
134
41:08
41:07
Milan Chemjong
SEN
M
250 Gurkha Signal Squadron
135
41:09
41:00
Tom Roberts
PB
SEN
M
Bedford & County
40:43
40:43
10.5
136
41:11
41:04
Marain Zuscak
SEN
M
137
41:14
41:05
Terence Childs
V40
M
Redway Runners
138
41:17
41:14
Matthew Taylor
V40
M
139
41:19
41:17
Neil Gray
PB
V35
M
Higham
41:09
40:41
19.2
140
41:24
41:15
Dan Gosling
SEN
M
Northampton RR
40:37
39:18
11.1
141
41:25
41:21
Graham Garlick
V45
M
Leamington
40:47
39:55
9.8
142
41:26
41:23
Darren Gibson
PB
V40
M
Team Balancise
41:23
41:23
12.0
143
41:30
41:27
Richard Wild
SEN
M
Northampton Road Runners
144
41:35
41:30
Jakob Ebrey
SEN
M
145
41:44
41:40
Mark Evans
V45
M
Yaxley
40:45
40:45
14.1
146
41:45
41:36
Andrew Clay
PB
V40
M
Unattached
41:36
41:36
9.0
147
41:46
41:38
Chris Coghlan
SEN
M
148
41:46
41:44
Rafal Buzuk
SEN
M
149
41:46
41:40
Paul Adams
V40
M
Higham Harriers
150
41:48
41:45
Dave Nichols
V45
M
151
41:50
41:48
Ian Wild
SEN
M
152
41:51
41:47
Jason Wood
PB
V40
M
Shenley
41:47
41:47
13.2
153
41:53
41:51
Christopher Petrie
V45
M
154
41:54
41:46
John Donaldson
V55
M
Wellingborough
41:46
40:31
8.3
155
41:55
41:51
Michael Carrea
V35
M
Wootton RR
39:58
39:53
7.4
156
41:56
41:53
Simon Cook
PB
V35
M
Desborough & Rothwell
41:53
41:53
22.5
157
42:00
41:49
Jon Ikin
SEN
M
158
42:02
41:57
Chris Hamer-Hodges
SB
V40
M
Nuneaton
41:57
41:41
6.6
159
42:05
42:03
Andrew Mason
V35
M
Unattached
40:29
39:40
8.3
160
42:13
42:06
Richard Wakefield
SEN
M
Heronsgate School
161
42:14
42:09
Nader Zarei
PB
SEN
M
Unattached
42:09
39:29
8.9
162
42:15
42:12
David Pettifer
V65
M
Kenilworth Runners
40:38
40:14
9.3
163
42:16
42:05
James Attwood
V35
M
Unattached
41:11
40:45
5.9
164
42:19
42:14
Sarah Davis
PB
V45
W
Desborough & Rothwell
40:29
39:25
5.8
165
42:21
42:19
Matthew Brennan
SEN
M
166
42:22
42:15
Robert Kock
SEN
M
Defence Academy of the UK
167
42:22
42:12
Damian Baker
V35
M
Daventry
41:30
40:32
6.5
168
42:26
42:05
Jason Kelly
V40
M
169
42:27
42:21
Laurence Scott
V50
M
Rugby & Northampton
42:21
40:53
9.8
170
42:32
42:30
Niamh Dempsey
SEN
W
Wootton RR
42:30
41:35
24.1
171
42:33
42:30
James Soffe
U23
M
Warwick Uni
42:30
42:30
28.5
172
42:35
42:29
David Sheffield
PB
SEN
M
Colworth
42:29
42:05
6.1
173
42:36
42:34
Nick Vernon
PB
V45
M
Huncote
42:34
42:34
15.5
174
42:37
42:31
Mike Gooch
V45
M
Wellingborough
42:31
42:18
8.8
175
42:37
42:29
Robby Taylor
SEN
M
Marshall Milton Keynes
42:29
35:56
4.2
176
42:40
42:29
James Bolton
SEN
M
Haymarket Media
177
42:40
42:34
Benjamin Warren
U20
M
Dunstable RR
178
42:40
42:38
Agneesh Rai
SEN
M
250 Gurkha Signal Squadron
179
42:41
42:41
Soman Rai
SEN
M
250 Gurkha Signal Squadron
180
42:42
42:38
Jeni Kirby
SEN
W
Wootton RR
42:38
41:40
9.6
181
42:42
42:34
Tanya Cronin
SEN
W
Marshall Milton Keynes
42:34
36:56
14.0
182
42:44
42:27
Kirk Hopkins
SEN
M
Oldbrook First School
183
42:45
42:35
Joe Goodwood
U20
M
Witney RR
184
42:46
42:41
Wayne Michael Broadbent
SB
V35
M
Sphinx
42:41
42:10
9.7
185
42:49
42:40
Alex Anstee
V35
M
Ampthill & Flitwick
40:11
36:01
7.8
186
42:49
42:27
Nicholas Beardow
V55
M
Bedford H
42:27
42:27
26.6
187
42:55
42:54
Steven Wilkinson
U20
M
188
42:56
42:34
Kenny Lowies
V45
M
Headington
37:42
36:37
3.7
189
42:57
42:50
Eymeric Donnet
SEN
M
Defence Academy of the UK
190
43:00
42:52
Stuart Milne
SEN
M
Rickley Park Primary School
191
43:03
43:00
Alan Roberts
SB
V50
M
Vale of Aylesbury
41:27
34:02
10.3
192
43:04
42:57
David Allen
V40
M
Giffard Park Primary School
193
43:04
42:54
Abi Gooch
V35
W
Glastonbury Thorn School
194
43:05
42:59
Mark Cornell
V50
M
Dunstable
40:34
40:34
8.4
195
43:06
43:01
Dan Webb
PB
V35
M
Leighton Buzzard
43:01
43:01
22.1
196
43:08
43:01
Ricky Butler
SEN
M
197
43:11
42:43
Michael Burrell
SEN
M
198
43:13
43:09
Sibohan Woods
SEN
W
Warwick Uni
43:09
43:09
10.9
199
43:14
43:06
Ed Taylor
V50
M
200
43:18
43:07
Stuart McCagney
V40
M
201
43:21
43:14
Neil Smith
SEN
M
Harborough AC
202
43:22
43:16
Katharine Baxter-Smith
SEN
W
Wellingborough
43:04
42:36
16.4
203
43:25
43:21
Adrian Tuck
PB
V45
M
Northampton RR
43:09
43:09
34.8
204
43:28
43:21
Jason LaBrooy
V40
M
Rickley Park Primary School
205
43:28
43:22
Lee Harper
V45
M
Dunstable RR
206
43:29
43:27
Ian Thompson
V45
M
Huncote
41:13
41:13
6.9
207
43:30
43:27
Susie Tawney
V55
W
Leamington/Midland Masters
42:04
41:25
15.5
208
43:31
43:20
Hayley Veasey
SB
V40
W
Corby
43:20
40:51
26.7
209
43:33
43:27
Neil Mcdonald
V50
M
Wellingborough
41:23
39:25
7.3
210
43:38
43:38
Justin Seamarks
PB
V35
M
Corby
43:38
43:38
36.5
211
43:39
43:30
Philip Horan
V40
M
Ampthill & Flitwick
41:47
38:50
6.2
212
43:40
43:34
Roger Eadon
V45
M
213
43:40
43:26
Stephen O'Looney
V40
M
214
43:41
43:33
Jamie Richards
SEN
M
Sphinx
41:47
41:47
22.7
215
43:41
43:38
Robert Thompson
PB
V35
M
Redway Runners
43:00
40:19
9.3
216
43:42
43:42
Tom Taylor
SEN
M
Team Whittlebury Hall
217
43:43
43:21
Jason Carvalho
PB
V35
M
Marshall Milton Keynes
43:21
40:05
6.7
218
43:45
43:36
Jonathan Mayes
SEN
M
219
43:47
43:16
Angel Sarrion
V35
M
Shenley/Unattached
43:16
39:48
13.3
220
43:49
43:40
Bob Moon
V45
M
Caroline Haslett Primary School
221
43:50
43:42
Glenn Little
V45
M
222
43:51
43:32
Toby Stapleton
V40
M
Middleton Primary School
223
43:51
43:47
Martin Seeley-Davies
SEN
M
Northbrook AC
224
43:52
43:44
James Dwight
SEN
M
Redway Runners
43:44
40:12
7.9
225
43:53
43:51
Martin Brent
V45
M
Marshall Milton Keynes
42:57
42:14
10.6
226
43:55
43:47
Matt Deller
PB
V40
M
Dunstable
43:47
43:47
11.4
227
43:55
43:51
Gary Murden
V45
M
Shenley
43:51
43:51
12.1
228
43:57
43:49
David West
PB
SEN
M
Sphinx
42:55
41:18
8.9
229
43:58
43:54
Shaun Kirtley
SB
V40
M
Ampthill & Flitwick
43:54
43:25
18.4
230
43:59
43:52
Daniel Wollgarten
SEN
M
Defence Academy of the UK
231
43:59
43:55
Rodney Berry
V55
M
232
44:00
43:54
Alex McMurtrie
V45
M
Rugby & Northampton/Wootton RR
43:09
42:39
6.0
233
44:01
43:57
Ben Bodsworth
PB
SEN
M
Stopsley
43:57
41:57
25.1
234
44:02
43:58
James Waterman
U23
M
Herts Phoenix/Warwick Uni
43:58
41:26
43.7
235
44:02
43:55
Tom Cockerill
SEN
M
236
44:03
43:58
James Kieran Slootweg
SEN
M
Wootton RR
43:58
42:10
29.5
237
44:07
43:53
David Coker
V50
M
Ampthill & Flitwick
43:53
41:32
23.6
238
44:07
44:00
Scott Fisher
V35
M
Rugby & Northampton
42:54
39:53
7.4
239
44:08
43:51
Kevin Francis Peel
PB
SEN
M
Yaxley
43:47
42:27
18.7
240
44:09
44:07
Stephen Badcock
V50
M
Redway Runners
44:07
42:25
10.1
241
44:11
44:11
Warren Harrison
V40
M
242
44:12
44:04
Lisa Wells
V45
W
Coventry
44:04
44:04
26.9
243
44:15
44:03
James Daly
V40
M
Rugby Triathlon Club
43:12
43:07
9.3
244
44:16
44:02
Stu Greory
V40
M
Defence Academy of the UK
245
44:16
44:11
Richard Pyne
V55
M
Team Whittlebury Hall
246
44:16
44:11
Nick Washington
V35
M
Marshall Milton Keynes
44:07
41:57
19.5
247
44:17
44:10
Paul Brame
SB
V40
M
Headington
42:14
40:33
7.0
248
44:17
44:14
Laura Savory
SEN
W
Team Whittlebury Hall
249
44:19
44:15
Jamie McMillan
SEN
M
250
44:20
44:17
Lynnie MacDonald
V40
W
Northbrook AC
251
44:21
44:04
Glenn Palmer
V45
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this