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National Ladder
Bupa London 10,000
External Results
London
25 May 15
Positions by Gun Time
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:38
28:38
Andy Vernon
PB
SEN
M
Aldershot, Farnham & District
28:38
28:36
7.0
2
29:13
29:13
Jonathan Mellor
SEN
M
Liverpool H/Liverpool John Moores Uni
29:12
28:30
-6.5
3
29:14
29:14
Luke Caldwell
PB
SEN
M
Dorking & Mole Valley/New Mexico Uni/Kingston & Poly
29:14
29:14
-2.3
4
29:18
29:18
Scott Overall
SB
SEN
M
Blackheath & Bromley
29:18
28:49
-2.7
5
29:18
29:18
Andrew Butchart
U23
M
Central
29:08
28:05
-7.4
6
29:25
29:25
Dewi Griffiths
PB
SEN
M
Swansea/Swansea Uni
29:17
28:27
-5.5
7
29:28
29:28
John Beattie
PB
SEN
M
Newham & Essex Beagles/Tulsa Uni
29:11
29:11
-4.2
8
29:30
29:30
Andrew Heyes
SB
SEN
M
Hallamshire/Sheffield Hallam Uni
29:30
28:56
-6.0
9
29:38
29:38
Ben Lindsay
PB
SEN
M
Unattached
29:38
29:38
33.9
10
29:47
29:47
Ian Kimpton
PB
SEN
M
Luton/Nottingham Uni
29:28
29:28
-1.4
11
29:53
29:53
Ben Tickner
SEN
M
Brighton Phoenix/Kent
29:25
29:23
11.8
12
30:00
30:00
Peter Huck
SEN
M
Barrow & Furness/Sheffield Hallam Uni
29:55
29:55
0.8
13
30:01
30:01
Audun Nordtveit
PB
SEN
M
Highgate/Norway
30:01
30:01
20.7
14
30:06
30:06
Paskar Owor
SB
SEN
M
Belgrave/Thames Valley/Uganda
30:06
29:28
9.0
15
30:13
30:13
Ryan McLeod
SEN
M
Tipton/Loughborough Students
29:18
29:04
12.8
16
30:14
30:14
Ben Livesey
SB
V35
M
Notts/Royal Air Force
30:09
29:28
-2.6
17
30:17
30:17
Nicholas Torry
V35
M
Serpentine/Kent
30:03
29:13
-0.3
18
30:20
30:20
Jonathan Hay
SB
U23
M
Aldershot, Farnham & District/Birmingham Uni
30:20
30:11
8.0
19
30:22
30:22
Richard Horton
PB
U23
M
Shaftesbury Barnet/Loughborough Students/Poole AC
30:22
29:27
7.4
20
30:24
30:24
Kojo Kyereme
V40
M
Shaftesbury Barnet/Herne Hill
29:50
29:42
-2.6
21
30:25
30:25
Toby Spencer
SEN
M
Coventry
30:12
30:04
16.0
22
30:26
30:26
Paul Whittaker
SB
SEN
M
Southend
30:26
29:40
-2.2
23
30:30
30:30
Alex Bruce-Littlewood
SB
SEN
M
Blackheath & Bromley/Hercules Wimbledon
30:30
30:13
4.1
24
30:36
30:36
Owain Jones
SEN
M
Bristol & West
30:33
30:13
-2.6
25
30:43
30:43
Tom Aldred
PB
V35
M
London Heathside/Highgate
30:43
30:43
-2.0
26
30:46
30:46
Nick Goolab
PB
SEN
M
Belgrave
30:46
28:22
2.1
27
30:49
30:49
Ollie Lockley
PB
U23
M
Manx/St. Mary's Uni/Aldershot, Farnham & District
30:49
29:25
-4.7
28
30:53
30:53
Glen Watts
SB
SEN
M
Shaftesbury Barnet
30:53
30:22
4.6
29
30:53
30:53
Philip Sesemann
PB
U23
M
Blackheath & Bromley/Leeds Uni
30:18
28:24
-5.8
30
30:54
30:54
Chris Rainsford
PB
SEN
M
Highgate/Loughborough Students/Heanor
30:54
30:21
-3.1
31
30:55
30:55
Jon Pepper
SB
SEN
M
Brighton Phoenix/Sussex Uni
30:55
29:44
2.7
32
30:56
30:56
Ben Cole
SEN
M
Tonbridge/Edinburgh Uni/Swindon
30:22
29:39
-4.6
33
31:01
31:01
Ross Skelton
PB
U23
M
Brighton Phoenix/St. Mary's Uni
31:01
29:18
-2.6
34
31:03
31:03
Shaun Dixon
SEN
M
Highgate
30:27
30:23
-0.7
35
31:03
31:03
Shaun Antell
SB
SEN
M
Bideford/North Devon RR
30:12
29:13
-4.8
36
31:09
31:09
Andy Greenleaf
SB
SEN
M
Serpentine
31:09
30:34
-3.1
37
31:33
31:33
Kris Gauson
SB
SEN
M
Inverclyde/Belgrave
31:33
30:37
31.7
38
31:38
31:38
Jonathan Poole
SB
SEN
M
Serpentine
31:38
30:34
-2.4
39
31:43
31:43
Joe Rainsford
U23
M
Heanor
31:36
31:19
-2.3
40
31:44
31:44
Glenn Hughes
SB
SEN
M
Serpentine/New Zealand
31:44
31:14
3.0
41
31:48
31:48
Alex Milne
SB
SEN
M
Enfield & Haringey/Cambridge Uni
31:48
30:02
-5.0
42
31:48
31:48
Taras Telkovsky
PB
SEN
M
Belgrave/Belarus
31:48
31:48
-2.3
43
31:51
31:51
Paul Martelletti
V35
M
Run Fast/Woodford Green Essex Ladies
29:56
29:28
-2.4
44
31:55
31:55
Jonathan Cornish
PB
U23
M
Hercules Wimbledon/Roehampton University/White Horse
31:55
29:22
-5.0
45
31:59
31:59
Mark Jenkin
V35
M
Bideford
30:46
30:46
-1.6
46
32:02
32:02
Ronnie Richmond
PB
SEN
M
Bideford
31:47
29:59
-4.5
47
32:04
32:04
Jake Waldron
SEN
M
Newham & Essex Beagles/Exeter/Ranelagh
32:01
31:56
1.4
48
32:10
32:10
Tom Crouch
PB
SEN
M
St. Albans Striders
32:10
30:58
15.6
49
32:11
32:11
Ryan Evans
PB
SEN
M
South London
32:11
31:51
0.0
50
32:11
32:11
Jacek Cieluszecki
V35
M
Bournemouth/Poland
31:54
31:37
-2.0
51
32:15
32:15
Andrius Jaksevicius
SB
SEN
M
Belgrave/Lithuania
32:15
31:30
6.2
52
32:15
32:15
Matt Whitfield
V35
M
Bristol & West/Royal Air Force
31:15
29:57
0.0
53
32:17
32:17
Robel Bahelbi
SB
U23
M
Highgate/Eritrea
32:17
30:42
-2.3
54
32:20
32:20
Harry Lupton
SEN
M
Charnwood/Harrow
31:20
31:03
-2.1
55
32:23
32:23
Will Green
SB
V40
M
Serpentine
32:23
30:30
2.6
56
32:25
32:25
John Sanderson
PB
U23
M
Guildford & Godalming/York Uni
32:11
29:46
-4.5
57
32:25
32:25
Josh Guilmant
SEN
M
Brighton Phoenix
31:42
30:59
23.9
58
32:27
32:27
Robert Thompson
SB
SEN
M
Hillingdon
32:27
31:17
-0.6
59
32:29
32:21
Rob Warner
PB
SEN
M
Havering
32:21
32:15
-1.1
60
32:29
32:29
Rob McTaggart
SEN
M
Bournemouth
32:28
31:25
-3.2
61
32:33
32:28
Paul Lowe
PB
SEN
M
Stragglers/St. Mary's Richmond
32:28
32:28
8.6
62
32:34
32:30
Daniel Robinson
PB
V35
M
BRAT
32:30
31:18
-2.0
63
32:40
32:36
Simon Coombes
PB
V40
M
Herne Hill/Leighton Buzzard/Bedford & County
32:36
32:36
-1.4
64
32:40
32:32
Dimosthenis Evangelidis
V35
M
Brighton & Hove/Hercules Wimbledon/Greece
32:32
31:57
0.1
65
32:44
32:44
Danny Russell
SB
SEN
M
Highgate
32:44
30:33
0.5
66
32:45
32:40
Rod Lafargue
PB
SEN
M
Maidenhead
32:40
32:40
41.4
67
32:47
32:43
James Laing
U23
M
Hillingdon/Brunel Uni London
32:00
32:00
-1.6
68
32:48
32:48
Tommy Davies
SEN
M
Cardiff
32:44
30:15
6.4
69
32:49
32:46
Matthew Battensby
PB
SEN
M
Bristol & West
32:01
32:01
-0.5
70
32:50
32:50
Hugh Torry
V35
M
Serpentine
32:47
31:46
-1.2
71
32:51
32:46
Martin Shore
PB
V35
M
Thames Hare & Hounds
32:46
32:34
2.8
72
32:53
32:53
James Mee
SB
SEN
M
Heanor/American International College/Mansfield
32:53
31:08
1.8
73
32:53
32:49
Chris McCarthy
SB
SEN
M
Kenilworth Runners/McCarkiss Endurance Project
32:49
32:37
20.2
74
32:55
32:48
Ben Reynolds
V50
M
Thames Hare & Hounds/Tonbridge/Veterans
32:48
29:39
1.4
75
32:56
32:56
Jo Pavey
SB
V40
W
Exeter
32:56
31:47
7.9
76
32:59
32:53
Sam Lloyd-Perks
PB
U20
M
Wolverhampton & Bilston/Cardiff
32:53
32:34
4.1
77
33:00
32:56
Richard Simkiss
SB
SEN
M
Kenilworth Runners/McCarkiss Endurance Project
32:29
32:20
7.9
78
33:01
33:01
Edward Auden
PB
SEN
M
Belgrave
33:01
32:41
14.2
79
33:05
33:05
Peter Tucker
SB
SEN
M
Blackheath & Bromley/Dartford H
33:05
31:42
-0.1
80
33:07
33:07
David Meacock
PB
V35
M
Basingstoke & Mid Hants
33:07
31:34
20.1
81
33:10
33:06
Alexander Davy
SEN
M
Leeds City/Serpentine
33:06
32:32
2.2
82
33:10
33:06
Joe Croft
PB
SEN
M
South London
33:03
30:45
0.2
83
33:12
33:06
Matthieu Ribault
PB
SEN
M
Thames Valley/France
33:06
32:23
25.1
84
33:17
33:17
Richard Phillips
SB
V35
M
Serpentine/Kent
32:27
31:54
16.8
85
33:19
33:19
Rebecca Murray
PB
U20
W
Bedford & County/Birmingham Uni
33:19
32:42
-0.7
86
33:22
33:15
Max Lovell
PB
SEN
M
Clapham Chasers
33:15
33:15
14.0
87
33:23
33:19
Jonathan Bradford
PB
U23
M
Serpentine
33:19
31:47
-1.5
88
33:23
33:16
Alex Robinson
SEN
M
Hercules Wimbledon/Durham Uni
33:16
31:48
-0.1
89
33:27
33:27
Faye Fullerton
SB
SEN
W
Havering
33:09
33:03
21.5
90
33:28
33:24
Darren Southcott
U23
M
Woodford Green Essex Ladies/East Anglia Uni
33:24
31:44
-0.4
91
33:30
33:25
Eirin McDaid
PB
SEN
M
Ranelagh
33:25
33:25
-0.9
92
33:32
33:28
Martin O'Connell
PB
SEN
M
Serpentine
33:12
31:24
2.4
93
33:34
33:25
Patrick Acaye
SEN
M
Brighton Phoenix
33:25
32:47
7.2
94
33:35
33:35
Lauren Reed
PB
SEN
W
Havering/Loughborough Students
33:16
33:16
1.4
95
33:36
33:31
Richard Gregory
PB
SEN
M
Ranelagh/Hercules Wimbledon
33:31
32:49
12.5
96
33:37
33:37
Lauren Heyes
SB
SEN
W
Leigh/Birmingham Uni/Wigan & District
33:37
32:33
-1.2
97
33:38
33:31
Colin Thomas
V35
M
Bellahouston Harriers
33:31
32:38
-1.1
98
33:40
33:21
Jim Cooper
V40
M
Harrow/Met Police
33:21
32:30
1.3
99
33:41
33:41
Charlie Palmer
SB
V35
M
Bedford & County
33:41
32:59
0.2
100
33:42
33:42
Rachel Felton
SB
V35
W
Shaftesbury Barnet/Stroud
33:25
33:25
1.2
101
33:43
33:38
Craig Emmerson
PB
U23
M
Bedford & County/Staffordshire Uni
33:38
32:13
-2.3
102
33:43
33:37
Dean Bate
PB
SEN
M
Tipton
33:37
32:58
2.9
103
33:45
33:45
Richard White
SEN
M
Halesowen
33:02
32:28
1.1
104
33:45
33:40
Daniel McGrath
V35
M
Salford H
33:40
32:44
21.7
105
33:47
33:41
Alexander Hamilton
PB
V40
M
Basingstoke & Mid Hants
33:40
33:13
-0.4
106
33:51
33:47
Pat Canavan
PB
SEN
M
South London
33:47
33:47
-0.9
107
33:52
33:47
Alex Plant
SB
SEN
M
Sheffield RC
33:47
33:23
16.4
108
33:53
33:53
Malcolm Muir
V40
M
Ilford
32:50
32:16
1.0
109
33:53
33:47
David Coales
V45
M
Team Bath
33:45
33:09
4.8
110
33:56
33:51
Graham Robinson
SEN
M
Sandhurst
33:51
33:04
1.7
111
33:57
33:46
Blake Vivian
PB
V35
M
St. Albans Striders/Police
33:46
33:29
2.4
112
34:01
33:55
Jordan Clay
PB
U20
M
Leighton Buzzard
33:55
30:43
-0.7
113
34:01
33:56
Daniel Watt
SB
SEN
M
Tonbridge
33:36
33:11
0.7
114
34:02
33:58
David Awde
PB
SEN
M
Bristol & West
33:58
32:32
-1.1
115
34:02
33:57
Ho Hin Henry Chan
SEN
M
Lancaster & Morecambe/Lancaster Uni
33:57
33:57
35.4
116
34:03
33:57
Richard Waldron
SEN
M
Southampton
33:13
31:54
-1.6
117
34:04
33:46
Matt Grant
SEN
M
Shaftesbury Barnet/Cambridge Uni
33:33
33:05
7.6
118
34:04
33:58
Mohammed Ismail
SEN
M
Herne Hill/Serpentine
33:48
32:49
-0.2
119
34:07
34:02
Mark Common
V35
M
Luton
34:02
34:02
40.2
120
34:08
34:00
Paul O'Callaghan
SB
V35
M
Tadworth
34:00
33:26
1.4
121
34:10
34:05
Matt Krelle
PB
SEN
M
Bristol & West
34:05
34:05
33.3
122
34:12
34:02
Joe Read
SB
U23
M
Knowle & Dorridge
34:02
33:45
0.0
123
34:13
34:08
Phil Cook
V45
M
Les Croupiers
34:08
32:32
2.4
124
34:14
34:07
Phil Sanders
V40
M
Kent
32:45
32:45
1.5
125
34:14
34:14
Elle Baker
SB
SEN
W
Stockport
34:14
33:09
7.7
126
34:15
34:15
Ryan Prout
SEN
M
Chelmsford
32:52
31:15
1.2
127
34:15
34:15
Beth Potter
SB
U23
W
Shaftesbury Barnet/St. Mary's Uni
34:15
32:03
10.4
128
34:15
34:09
Joe Clark
PB
SEN
M
Hercules Wimbledon/Barnes
34:09
33:17
-0.1
129
34:16
34:08
Jamie Darling
PB
SEN
M
Thames Hare & Hounds/Oxford Uni/Achilles
34:08
34:08
4.5
130
34:17
34:13
Martin Mannion
V50
M
Winchester/Dundrum South Dublin/Ireland
34:00
29:50
17.9
131
34:17
34:17
Louise Small
PB
U23
W
Aldershot, Farnham & District/St. Mary's Uni
34:03
33:20
-1.6
132
34:20
34:12
Andrew Inglis
V35
M
Cambridge H
34:02
32:16
-0.2
133
34:21
34:21
Steve Worthington
SEN
M
Lancaster & Morecambe/Sheffield Uni
32:28
30:58
30.8
134
34:22
34:16
Benjamin Tolputt
PB
SEN
M
Serpentine
34:16
32:28
-0.1
135
34:22
34:18
David Brown
SEN
M
Lancaster & Morecambe
33:33
32:20
5.0
136
34:24
34:24
Wayne Bell
SB
V35
M
Newham & Essex Beagles/South London
34:24
33:40
1.6
137
34:28
34:28
Tomaz Plibersek
SB
SEN
M
Woodford Green Essex Ladies/Slovenia
34:28
31:55
25.2
138
34:29
34:22
Matthew Kingston-Lee
PB
V35
M
Kenilworth Runners/Grantham RC
34:10
33:41
7.9
139
34:30
34:19
Edward Catmur
SEN
M
Thames Hare & Hounds
34:19
33:26
3.7
140
34:32
34:25
James Jefferson
SEN
M
West Bromwich
33:44
33:44
4.3
141
34:34
34:27
Steve Hodges
PB
SEN
M
Cambridge H
34:27
34:16
1.5
142
34:36
34:30
Keith Russell
V35
M
Reading RR/Ireland
34:30
33:11
1.2
143
34:37
34:31
Matthew Hurford
PB
V40
M
Les Croupiers
34:31
34:30
2.7
144
34:37
34:30
Andrew Mitchell
PB
V45
M
Thames Valley
34:30
33:58
2.1
145
34:40
34:27
Nic Gould
SEN
M
Thames Hare & Hounds/Croydon
34:27
32:55
-0.8
146
34:41
34:34
Stephen Elson
PB
V40
M
Ealing Southall & Middx
34:34
34:34
32.1
147
34:42
34:35
Jamie Farmer
PB
SEN
M
Leighton Buzzard TC/Redway Runners
34:35
34:35
2.9
148
34:45
34:37
Kristian Lennard
V40
M
South London
34:37
34:00
28.0
149
34:49
34:49
Tasha Vernon
PB
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
34:49
34:49
30.1
150
34:49
34:42
Tal Ramsay
PB
U23
M
Clapham Chasers/Herne Hill
34:42
34:32
5.0
151
34:49
34:44
Roger Vilardell
PB
V35
M
Unattached/Spain
34:44
33:21
2.0
152
34:50
34:43
Sean Fitzpatrick
SEN
M
Herne Hill
34:40
30:46
-1.9
153
34:50
34:50
Andrew Rayner
SB
SEN
M
Blackheath & Bromley
34:50
30:56
13.5
154
34:50
34:50
Georgie Bruinvels
SB
SEN
W
Aldershot, Farnham & District/Bristol Uni/South London
34:50
34:29
1.0
155
34:51
33:42
Francisco Vicente Macia Garcia
SEN
M
Crevillente
156
34:51
34:43
Martin Bateman
V35
M
Hillingdon
34:43
33:03
5.1
157
34:52
34:47
Alex Penfold
PB
U23
M
Croydon/Brunel Uni London
34:47
32:55
2.6
158
34:52
34:37
George Ko
PB
U23
M
St. Andrews Uni
34:37
34:37
42.0
159
34:54
34:46
Peter Lighting
SB
SEN
M
Kent
34:09
33:13
-0.4
160
34:54
34:51
Colin Ridley
SB
V50
M
Colchester H/St. Edmund Pacers/Eastern Masters
34:51
34:30
2.1
161
34:54
34:49
Cory Parker
U23
M
Heanor
33:46
33:46
18.9
162
34:55
34:45
Max Costley
U23
M
Southampton
33:40
32:28
-1.3
163
34:55
34:46
Jim Ashworth-Beaumont
PB
V45
M
Serpentine
34:46
34:46
14.5
164
34:55
34:55
Emma Stepto
SB
V45
W
Cornwall AC
34:53
33:02
5.7
165
34:56
34:56
Claire Hallissey
SB
SEN
W
Bristol & West/St. Albans Striders
34:56
32:36
7.7
166
34:57
34:39
Chris Sellens
SEN
M
Colchester H
33:23
33:04
0.3
167
34:58
34:58
Emily Whitmore
SEN
W
Barrow Runners/Loughborough Triathlon RC
34:56
34:56
37.1
168
34:58
34:53
Simon Fell
SB
V35
M
Stamford/Nene Valley/Eastern Masters
34:23
33:45
-0.2
169
34:59
34:53
Tony Tuohy
SB
V50
M
Dulwich/Veterans
34:53
34:26
3.6
170
35:00
34:52
Laurent-Olivier Liote
PB
U23
M
Highgate/France
34:52
32:47
21.8
171
35:02
35:02
Rosie McNabola
PB
U23
W
Luton/Sheffield Uni/Dunstable
35:02
35:02
3.3
172
35:02
34:57
Simon Barrett
V40
M
Serpentine
34:57
33:12
1.9
173
35:02
34:54
Ian Selby
PB
V40
M
Unattached
34:54
34:54
9.9
174
35:03
34:53
Sean Beard
SB
V45
M
Nene Valley
34:34
33:03
5.2
175
35:05
35:00
Aitor Alvarez-Fernández
PB
SEN
M
Oxford Uni/Spain
35:00
35:00
18.3
176
35:05
34:59
AN Other
SEN
M
177
35:05
34:59
Max Bontoft
PB
U23
M
Serpentine
34:59
32:43
6.8
178
35:07
35:00
Zared Arasaretnam-Hale
SEN
M
Brighton & Hove
35:00
34:35
-0.7
179
35:09
35:03
Niall Robinson
SEN
M
Brighton & Hove
34:19
33:46
22.3
180
35:10
35:05
Andrea Fraquelli
SEN
M
Serpentine/Italy
35:05
32:36
1.0
181
35:10
35:00
Andrew Reeves
V40
M
Serpentine/Reigate Priory
35:00
34:13
2.6
182
35:12
35:12
Stacey Ormerod
SB
SEN
W
Herne Hill/Hillingdon
35:12
33:55
4.6
183
35:12
35:07
Stephen Davies
PB
V45
M
Dulwich
35:07
34:08
8.6
184
35:14
35:14
Tracy Barlow
PB
SEN
W
Thames Valley
35:14
33:21
0.6
185
35:14
35:03
Alex Taylor
PB
SEN
M
Unattached
35:03
35:03
13.3
186
35:16
35:07
Tom Kimber
PB
V35
M
Leighton Buzzard
35:07
35:07
9.8
187
35:19
35:14
Ryan McCrickerd
SEN
M
London Heathside
34:40
33:10
7.2
188
35:20
35:12
Aaron Cooper
U20
M
Herts Phoenix
35:08
35:08
9.1
189
35:20
35:12
Claudio Ravera
V40
M
Cuneo/A.S.D. Dragonero
190
35:20
35:14
David Grima
PB
V35
M
Hercules Wimbledon
35:14
34:44
0.0
191
35:21
35:07
Andrew Smith
PB
V35
M
Reading RR
34:56
34:56
11.5
192
35:23
35:03
Oli Beale
V35
M
Westbury
34:31
32:53
0.4
193
35:24
35:24
Kay Walsha
PB
V40
W
Unattached
35:24
35:24
40.8
194
35:24
35:18
David Evans
SEN
M
Serpentine
35:18
34:22
2.8
195
35:24
35:15
Ben Darlow
PB
SEN
M
Guildford & Godalming
35:15
33:00
2.6
196
35:28
35:20
Alex Hobley
PB
SEN
M
Herne Hill
34:50
32:47
2.0
197
35:28
35:21
Gary Judges
V45
M
Hailsham
35:21
34:29
3.0
198
35:29
35:24
Richard Taylor
PB
V35
M
Serpentine
35:24
35:16
2.8
199
35:30
35:24
Gary Blaber
PB
V40
M
Marshall Milton Keynes
35:24
34:47
1.7
200
35:31
35:27
AN Other
201
35:31
35:24
Mark Greaves
SEN
M
Horley Harriers
35:22
35:15
23.4
202
35:32
35:28
Mike Dooley
SB
V45
M
Hillingdon/Army
35:28
34:23
2.8
203
35:32
35:09
Dan Carter
PB
U23
M
Phoenix Striders
35:09
35:09
18.0
204
35:36
35:28
Tobias Bremer
V35
M
Brighton Phoenix
34:35
34:33
8.3
205
35:37
35:25
Ant Gritton
SEN
M
Lordshill
35:25
31:40
0.6
206
35:38
35:12
Robert Harris
PB
V35
M
Bedford & County
35:12
35:12
6.1
207
35:38
35:38
Amy Clements
SEN
W
Kent
34:45
34:41
2.1
208
35:39
35:22
Edward Price
V35
M
Barnet
35:22
34:09
1.0
209
35:39
35:34
AN Other
210
35:39
35:32
Benjamin Corfield
SEN
M
Leighton Buzzard/Sheffield Uni
35:32
34:13
17.7
211
35:40
35:29
Tarmo Reitsnik
V40
M
Unattached
35:29
35:29
50.1
212
35:41
35:41
Sophie Carter
PB
V35
W
Belgrave/Veterans/Woodstock
35:41
35:41
5.7
213
35:41
35:32
Matthew Hardcastle
PB
SEN
M
Serpentine
35:32
35:32
8.1
214
35:41
35:36
Ryan Pegg
PB
SEN
M
Desford
35:36
35:36
8.7
215
35:41
35:30
Nairn McWilliams
PB
SEN
M
St. Albans Striders
35:30
35:24
17.5
216
35:43
35:28
Jamie Smalley
PB
SEN
M
Serpentine
35:28
35:28
3.7
217
35:45
35:40
Ged Mcmillan
PB
V35
M
Colchester H
35:40
35:29
11.7
218
35:46
35:46
Hannah Viner
PB
U20
W
Highgate/Herne Hill
35:46
33:30
0.2
219
35:47
35:47
Steph McCall
PB
U23
W
South London/Exeter Uni
35:25
35:05
1.2
220
35:47
35:41
Nick Tulp
PB
SEN
M
Les Croupiers
34:47
33:25
-0.8
221
35:48
35:38
Christopher Wayman
SEN
M
JP Morgan
35:13
34:54
8.4
222
35:48
35:39
Mark Woodman
V50
M
Road Runners Club
35:39
35:06
11.0
223
35:49
35:49
Diane Foster
PB
V40
W
Headington
35:49
35:49
4.2
224
35:49
35:32
Rajesh Patel
PB
V35
M
Barnet
35:32
35:30
2.8
225
35:49
35:38
James Whistler
PB
SEN
M
Ranelagh
35:38
34:46
0.3
226
35:51
35:30
Alan Silvester
SB
SEN
M
Arena 80
34:53
33:54
3.0
227
35:55
35:48
Paul Grange
V35
M
Havering/Dagenham 88
35:48
33:26
-3.7
228
35:56
35:51
Mark Lacey
SEN
M
Dulwich
35:51
35:51
29.8
229
35:56
35:56
Jess Sanzo
SB
V35
W
Bristol & West
35:56
35:38
5.3
230
35:57
35:51
Peter Mackrell
SEN
M
Leighton Buzzard/Marshall Milton Keynes
34:57
33:22
-1.9
231
35:59
35:32
Oliver Thwaites
SB
SEN
M
Team Bath
35:32
33:07
24.2
232
35:59
35:52
Tomos Jeffery
PB
SEN
M
Les Croupiers
35:27
35:27
3.8
233
36:00
35:40
Iain Devlin
SEN
M
Cheltenham
35:40
35:40
24.4
234
36:00
35:49
Mark Bridges
PB
V35
M
Royal Sutton Coldfield/Wimbledon Windmilers
35:49
35:29
12.4
235
36:00
36:00
Lauren Hall
SB
SEN
W
Aldershot, Farnham & District/Army
36:00
33:11
0.8
236
36:01
35:35
Simon Hart
V50
M
Havering
35:35
34:24
27.5
237
36:01
35:59
Stephen Skinner
SB
SEN
M
Run Fast
34:58
33:37
9.8
238
36:01
36:01
Katie Williams
PB
SEN
W
Serpentine/United States
36:01
36:01
20.0
239
36:02
35:55
Alex Bellew
SB
SEN
M
Bedford & County/Leeds Uni/Hercules Wimbledon
35:55
30:52
-1.0
240
36:04
36:04
Jonathan Vintner
PB
SEN
M
Blackheath & Bromley
36:01
34:30
0.8
241
36:04
36:04
Laura Gent
PB
U20
W
Aldershot, Farnham & District/Birmingham Uni
36:04
34:42
3.9
242
36:04
35:47
Andy Buddery
SEN
M
Sheffield RC
35:47
35:19
23.0
243
36:07
36:07
Alice Braham
V35
W
Harrow/Thames Hare & Hounds
35:36
35:11
2.3
244
36:08
35:58
Andrew McCarron
V40
M
Serpentine
35:58
32:55
-1.9
245
36:09
36:09
Nicola Squires
SEN
W
Hallamshire/Sheffield Hallam Uni/Skyrac
36:08
35:18
4.3
246
36:11
36:11
Helen Newberry
PB
SEN
W
Bristol & West
36:11
35:42
5.2
247
36:11
36:03
George Longworth
PB
SEN
M
Hercules Wimbledon
36:03
34:40
0.8
248
36:12
36:03
Andrew Taylor
SB
SEN
M
Sleaford TR/Royal Air Force
36:03
35:31
3.3
249
36:12
36:06
Alessandro Behling
PB
V35
M
Unattached
36:06
36:06
25.3
250
36:12
36:00
Mark Harrod
V40
M
Colchester H
35:52
35:46
27.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this