Results

Cardiff 10K External Results
Cardiff
6 Sep 15

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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:12	29:11	John Beattie	PB	SEN	M	Newham & Essex Beagles/Tulsa Uni	29:11	29:11	-2.9
	2	29:18	29:17	Dewi Griffiths	PB	SEN	M	Swansea	29:17	28:27	-5.5
	3	29:51	29:50	Kojo Kyereme	SB	V40	M	Shaftesbury Barnet/Herne Hill	29:50	29:42	-1.0
	4	29:52	29:51	Andrew Davies	PB	V35	M	Stockport/Mercia Fell	29:50	29:39	-4.5
	5	29:56	29:56	Paul Martelletti	PB	V35	M	Run Fast/Woodford Green Essex Ladies	29:56	29:28	-3.3
	6	29:57	29:56	Philip Wylie	SB	V35	M	Cheltenham/Highgate	29:56	29:30	-3.5
	7	30:03	30:02	Adam Hickey		SEN	M	Southend	29:18	28:53	-1.0
	8	30:05	30:04	Ieuan Thomas	PB	SEN	M	Cardiff	30:04	29:13	-0.1
	9	30:10	30:09	Graham Rush	SB	SEN	M	Cheltenham/Gloucestershire Uni/Blackheath & Bromley	30:02	29:10	-5.6
	10	30:13	30:12	Shaun Antell	PB	SEN	M	Bideford	30:12	29:13	-3.8
	11	30:15	30:14	Toby Spencer	PB	SEN	M	Coventry	30:12	30:04	12.5
	12	30:23	30:22	Ben Cole	PB	SEN	M	Tonbridge/Edinburgh Uni/Swindon	30:22	29:39	-4.9
	13	30:26	30:25	Morgan Davies	PB	U23	M	Bridgend	30:25	30:25	1.6
	14	30:42	30:40	Steve Mitchell	SB	SEN	M	Bristol & West/Cardiff Met Uni	30:40	29:55	11.4
	15	30:44	30:43	Chris Carpanini	SB	U23	M	Swansea	30:43	30:16	4.9
	16	30:47	30:46	Mark Jenkin	PB	V35	M	Bideford	30:46	30:46	-2.3
	17	30:49	30:48	Christian Lovatt	PB	U20	M	Swansea	30:46	30:46	15.2
	18	30:51	30:50	Dan Nash	SB	U23	M	East Cornwall/Cardiff Uni/Newquay & Par	30:50	29:23	-4.2
	19	31:00	30:59	Antony Ford		SEN	M	Sale Harriers Manchester	30:59	29:02	24.9
	20	31:09	31:08	Phil Burden	PB	V35	M	Taunton	31:08	31:08	-0.1
	21	31:10	31:09	Tom Cornthwaite		SEN	M	Northumberland Fell Runners/Blackburn/Salford H	31:09	29:59	-4.4
	22	31:11	31:09	Jonathan Hopkins		SEN	M	Cardiff/Cardiff Met Uni	30:51	29:01	0.8
	23	31:14	31:12	Michael Kallenberg		SEN	M	Cardiff/Royal Air Force	31:03	30:12	-3.2
	24	31:16	31:15	Matt Whitfield	SB	V35	M	Bristol & West/Royal Air Force	31:15	29:57	-2.2
	25	31:16	31:16	Samatar Farah	SB	SEN	M	Newham & Essex Beagles	31:16	30:49	10.2
	26	31:18	31:17	Matthew Collins	PB	V35	M	Micky Morris Racing Team	31:17	31:17	15.0
	26	31:20	31:19	Joshua Griffiths		U23	M	Swansea	31:19	28:41	-4.6
	27	31:24	31:23	Ben Robinson	PB	SEN	M	Bristol & West/Gloucestershire Uni	31:23	30:04	-2.3
	28	31:25	31:24	Owain Jones		SEN	M	Bristol & West	30:33	30:13	-4.1
	29	31:28	31:26	Matt Blunden	SB	V35	M	Notts/Royal Air Force	31:26	30:42	-1.7
	30	31:38	31:37	Simon Nott	SB	U23	M	Calne RC	31:37	29:43	-3.7
	31	31:40	31:39	Rowan Preece		U23	M	Taunton/St. Mary's Uni	31:28	31:22	24.2
	32	31:42	31:40	Sean Byrne	PB	SEN	M	Tipton/Army	31:40	31:35	5.7
	33	31:47	31:46	Jon Bowie		V35	M	Mercia Fell/Trismart	31:46	31:33	-2.4
	34	31:48	31:47	Angus Maclean		SEN	M	Bristol & West	31:47	29:47	2.6
	35	31:48	31:47	Ronnie Richmond	PB	SEN	M	Bideford	31:47	29:59	-4.9
	36	31:56	31:54	Tesfaledet Goitom	PB	SEN	M	Les Croupiers/Unknown Country	31:43	31:43	27.0
	37	31:58	31:58	Harry Bishop	PB	U20	M	Severn/Gloucestershire Uni/Cheltenham	31:58	31:05	7.0
	38	31:58	31:57	Phil Matthews	SB	V35	M	Swansea	31:57	30:03	-3.2
	39	32:00	31:58	Ellis Cross	PB	U20	M	Tamworth/St. Mary's Uni	31:58	28:40	-6.4
	40	32:14	32:13	James Rodgers		SEN	M	North Somerset	31:22	31:13	2.8
	41	32:16	32:15	Abed Teweldebrhan		U20	M	Newport H/Eritrea	32:15	29:17	-1.3
	42	32:21	32:19	Stephen Paterson	SB	V35	M	Les Croupiers	32:19	32:16	15.2
	43	32:22	32:21	Josh Davis		SEN	M	North Somerset/Royal Navy	31:46	31:46	22.2
	44	32:32	32:30	Tony Brewer	PB	SEN	M	Mile High	32:30	32:02	6.8
	45	32:40	32:39	Paul Jones	PB	V45	M	Oswestry/Unattached/Mercia Fell	32:39	32:26	-2.0
	46	32:42	32:39	Mark Edwards	PB	SEN	M	Bristol & West	32:39	32:39	18.6
	47	32:59	32:58	Muktaar Farhan		SEN	M	Cardiff/UW Newport/Norway	32:58	32:41	5.9
	48	33:00	32:58	James Watson	PB	V40	M	Taunton	32:58	32:17	7.4
	49	33:01	33:00	Jeremy Bradley	SB	V35	M	Cheltenham/Civil Service	33:00	31:05	15.2
	50	33:03	33:02	Matthew Harvey		V35	M	Swansea	32:32	32:07	-2.0
	51	33:04	33:03	Marti Whitehouse		V35	M	Notts	32:43	30:01	5.6
	52	33:06	33:04	Adam Peacock	PB	SEN	M	Bromsgrove & Redditch/Royal Navy	32:43	30:07	-4.1
	53	33:08	33:03	William New	SB	SEN	M	Cheltenham/York Uni/Knavesmire	32:42	32:25	3.7
	54	33:11	33:08	James Hunt	PB	U20	M	Cardiff	33:08	29:43	-2.6
	55	33:15	33:14	Elsidig Ibrahim	SB	V40	M	Cardiff	33:14	33:01	30.9
	56	33:17	33:16	Matthew Rees	PB	SEN	M	Swansea/Loughborough Students	33:16	30:50	-3.1
	57	33:20	33:18	Martin Rees	SB	V60	M	Les Croupiers	33:18	30:17	29.4
	58	33:23	33:20	Ian Harris	PB	SEN	M	3M Gorseinon	33:20	32:44	19.9
	59	33:24	33:22	Daryll Barnby	PB	SEN	M	Micky Morris Racing Team	33:22	33:22	16.3
	60	33:27	33:25	Rachel Felton	PB	V35	W	Shaftesbury Barnet/Stroud	33:25	33:25	1.1
	61	33:35	33:34	Michelle Ross-Cope	SB	V40	W	City of Stoke	33:34	32:41	29.9
	62	33:36	33:34	Kate Reed		SEN	W	Bristol & West	33:34	32:07	12.8
	63	33:36	33:34	Lee Aherne	SB	V45	M	Parc Bryn Bach/Welsh Masters	33:34	32:54	1.1
	64	33:40	33:38	Jack Riley	PB	U23	M	Bridgend/Army	33:38	33:07	24.6
	65	33:41	33:40	Christopher Millington	PB	SEN	M	Les Croupiers	33:40	33:37	6.7
	66	33:51	33:50	Colin Snook		V35	M	Cornwall AC	32:43	32:02	9.6
	67	33:53	33:52	Greg Cole	PB	SEN	M	Tonbridge	33:52	33:17	8.2
	68	33:54	33:53	Jonathan Currie	PB	U20	M	Tynedale/Birmingham Uni/Edinburgh AC	33:53	33:53	12.9
	69	33:56	33:51	Andrew Reynolds	PB	SEN	M	Neath	33:51	33:51	0.8
	70	33:57	33:53	Gary Wyn Davies	PB	SEN	M	Aberystwyth	33:52	33:49	0.5
	71	33:58	33:56	Rebecca Robinson		SEN	W	Kendal	33:56	33:09	2.4
	72	34:02	33:59	James Nunn	PB	V35	M	Cardiff Triathletes/Les Croupiers	33:59	33:59	19.8
	73	34:03	34:01	Neal Russell	PB	U23	M	Tamar	34:01	34:01	24.0
	74	34:08	34:04	Blake Vivian		V35	M	St. Albans Striders/Police	33:46	33:29	2.1
	75	34:09	34:07	Jenny Spink	PB	SEN	W	Bristol & West	34:07	33:34	6.7
	76	34:10	34:06	Tim Iveson	SB	SEN	M	Builth	34:06	32:50	2.2
	77	34:13	34:10	Brendan Patton	PB	SEN	M	Bideford	34:10	33:47	19.2
	78	34:16	34:14	Sophie Cowper	PB	SEN	W	Lincoln Wellington/Notts/South London	34:14	33:53	3.5
	79	34:20	34:15	Bryn Phillips	PB	V35	M	Yeovil Town/Royal Navy	34:15	33:56	9.0
	80	34:20	34:17	David Coales		V45	M	Team Bath	33:45	33:09	4.4
	81	34:21	34:20	Faye Fullerton		SEN	W	Havering	33:09	33:03	18.0
	82	34:22	34:19	Matthew Jacklin	PB	V40	M	Aberdare Valley	33:43	33:34	-0.5
	83	34:35	34:33	Louise Small		SEN	W	Aldershot, Farnham & District/St. Mary's Uni	34:03	33:20	-0.2
	84	34:39	34:37	Tony Dunn	SB	V50	M	Cornwall AC/Royal Navy/South West Vets	34:37	33:06	6.2
	85	34:41	34:38	Matthew Evans	PB	SEN	M	Aberdare Valley	34:30	33:25	7.4
	86	34:43	34:41	Michael Bryant	PB	SEN	M	Swansea	34:41	34:41	7.0
	87	34:50	34:47	Nick Tulp	PB	SEN	M	Les Croupiers	34:47	34:47	-1.0
	88	34:51	34:49	Andrea Whitcombe		V40	W	Swansea	34:47	33:51	23.8
	89	34:52	34:48	Mike Pfeiffer	PB	V50	M	Brecon/Builth	34:39	34:23	6.1
	90	34:53	34:52	Paul Griffiths		V45	M	Neath	34:52	32:20	23.8
	91	34:54	34:50	Michael Evans		SEN	M	Unattached	34:50	34:50	46.2
	92	34:55	34:53	Peter Coles	SB	V50	M	Pontypridd (Roadents)/Welsh Masters	34:53	33:17	8.5
	93	34:59	34:56	Gavin Gates	PB	V35	M	Bridgend	34:56	34:56	31.4
	94	35:03	35:00	Laurence Humphreys	SB	SEN	M	Fairwater/Royal Air Force/East Wales	35:00	34:01	13.3
	95	35:04	35:02	Tom McCarthy		SEN	M	Neath	35:02	33:22	5.0
	96	35:05	35:02	Leighton Rawlinson	SB	SEN	M	Micky Morris Racing Team	35:02	34:54	-0.3
	97	35:09	35:07	Jasmine Finney	SB	SEN	W	Bristol & West/UWE Bristol	35:07	34:39	37.1
	98	35:15	35:14	Andrew Stay		V35	M	Finch Coasters/Royal Navy	35:07	34:44	0.9
	99	35:19	35:14	Alun Thomas		SEN	M	South Derbyshire	34:36	32:29	3.7
	100	35:23	35:20	Bryony Proctor	SB	SEN	W	Aldershot, Farnham & District	34:52	34:52	5.7
	101	35:25	35:22	Craig J Hudson	PB	SEN	M	Newport H/Bath Uni/Phanos	33:50	33:35	-1.0
	102	35:26	35:23	James Casburn	PB	SEN	M	Micky Morris Racing Team	35:23	35:23	34.9
	103	35:26	35:23	Glyn Fletcher		V50	M	Maldwyn	35:23	35:23	11.1
	104	35:27	35:24	Kelly Crickmore	PB	V35	W	Stockport	35:24	35:24	14.9
	105	35:28	35:23	Sam Roberts		SEN	M	Unattached	35:23	35:10	34.8
	106	35:30	35:26	Marcus England	PB	SEN	M	Cheltenham	34:16	31:29	-2.4
	107	35:36	35:31	Dominic Beddis	PB	V35	M	Avon Valley	35:31	35:04	4.2
	108	35:39	35:35	Edward Land	PB	V35	M	Aberystwyth	35:35	34:18	0.1
	109	35:39	35:38	Jessica Parry-Williams	PB	V35	W	Les Croupiers	35:38	35:38	24.6
	110	35:42	35:40	Emma Wookey	SB	U23	W	Lliswerry	35:40	35:39	5.2
	111	35:46	35:45	Camilla Barnes	PB	U23	W	Worcester/Cardiff Uni	35:45	35:45	7.5
	112	35:46	35:44	Alan Davies	SB	V60	M	3M Gorseinon	35:44	35:06	3.9
	113	35:50	35:46	Gareth Michael Green		V35	M	San Domenico	35:46	34:39	18.9
	114	35:51	35:47	Paul Morgan	PB	SEN	M	Port Talbot	35:47	35:47	29.6
	115	35:52	35:46	Antony Phillips		V40	M	Unattached	35:46	35:46	37.4
	116	35:59	35:58	Fiona Clark		SEN	W	Arena 80/Reigate Priory	35:58	34:45	13.9
	117	36:02	35:59	Steve Rhind	PB	V50	M	Hendre Lake RC	35:41	35:41	34.8
	118	36:02	35:56	Michael J Dury	PB	V35	M	Islwyn	35:56	35:56	9.9
	119	36:04	36:01	Richard Jackson-Hookins	PB	SEN	M	Penarth & Dinas	35:39	32:06	5.9
	120	36:04	36:01	Doug Nicholls		V35	M	San Domenico	35:00	33:51	0.7
	121	36:10	36:07	Ben Butler-Madden	PB	SEN	M	Penarth & Dinas	36:07	32:16	0.1
	122	36:11	36:09	Kate Roberts	SB	SEN	W	Swansea	36:09	35:03	2.2
	123	36:11	36:08	Nicola Squires	SB	SEN	W	Hallamshire/Sheffield Hallam Uni/Skyrac	36:08	35:18	4.2
	124	36:14	36:11	Kevin Summerhayes		SEN	M	Les Croupiers	36:11	33:44	28.4
	125	36:15	36:13	Kate Maltby		SEN	W	Bristol & West	35:38	33:21	0.5
	126	36:17	36:12	Christopher Jenkins	SB	V35	M	Neath/Porthcawl Runners	36:10	35:58	4.1
	127	36:17	36:12	Daniel Tomlinson		U20	M	Neath	36:12	36:12	35.8
	128	36:19	36:13	Andrew Blair	PB	V50	M	Les Croupiers	36:13	36:13	2.9
	129	36:19	36:15	Richard Millier	PB	SEN	M	Falmouth	36:15	35:33	2.9
	130	36:23	36:20	Gareth Morris		SEN	M	Handy Cross	36:19	36:10	14.0
	131	36:25	36:21	Clara Evans	PB	U23	W	Pontypridd (Roadents)/Hereford	36:06	32:35	-1.2
	132	36:25	36:18	Mike Erskine		SEN	M	Les Croupiers	36:18	36:02	5.3
	133	36:32	36:29	Gareth Knight	PB	SEN	M	Newport H	36:29	36:29	5.1
	134	36:35	36:32	Peter Osborne		V55	M	Llanelli	35:10	35:10	7.8
	135	36:43	36:39	Mark Joyce	PB	V40	M	Les Croupiers	36:39	36:39	14.7
	136	36:49	36:44	Rich Baker		V40	M	Unattached	36:44	36:44	8.2
	137	36:49	36:46	Tim M Lewis	PB	SEN	M	Les Croupiers	36:46	36:46	16.1
	138	36:52	36:46	Charles Davis		SEN	M	Swansea	36:46	34:24	1.1
	139	36:53	36:48	Thomas Henry	PB	SEN	M	Lliswerry	36:48	36:37	4.0
	140	36:54	36:52	Spare Chip		V40	M
	141	36:55	36:50	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	36:50	36:50	6.0
	142	36:59	36:50	Justin Peters	PB	V45	M	Avon Valley/Unattached	36:50	36:50	20.5
	143	36:59	36:56	Darren Edwards	PB	V35	M	Aberdare Valley	36:56	36:56	11.6
	144	37:01	36:57	Rhys Annett		SEN	M	San Domenico/Cardiff Uni	36:05	34:38	11.6
	145	37:03	36:59	Michael Harris	PB	V35	M	Caerleon	36:59	36:59	18.6
	146	37:06	36:59	David Hodgins	SB	V45	M	Unattached	36:59	36:18	15.9
	147	37:09	37:08	Tom Marley		SEN	M	Cardiff	37:08	33:25	35.4
	148	37:12	37:08	Brian Dias	PB	SEN	M	Les Croupiers	37:08	37:08	8.3
	149	37:14	37:08	Matt Govier	PB	V40	M	Les Croupiers	37:08	36:04	2.4
	150	37:15	37:09	Telor Gwyn		SEN	M	Unattached	37:09	35:57	19.4
	151	37:25	37:19	Rob Hunt		V50	M	Bridgend	36:27	36:11	8.4
	152	37:26	37:22	Elysia Harrison	SB	SEN	W	Swansea/Army/Witney	37:22	36:58	29.3
	153	37:34	37:19	Gareth Poston	PB	SEN	M	Port Talbot	37:19	35:39	2.2
	154	37:36	37:30	Alun Wood	PB	SEN	M	Pont-Y-Pwl	37:30	37:30	17.1
	155	37:38	37:32	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Hereford	35:23	29:38	-3.4
	156	37:38	37:32	Andrew Dwyer		V40	M	Unattached	37:32	37:24	50.9
	157	37:39	37:27	Wayne Bowen	PB	V40	M	Swansea	37:27	35:52	10.8
	158	37:39	37:22	Owen Morris		SEN	M	Unattached	37:22	37:22	33.7
	159	37:42	37:37	Martin Williams		V50	M	Les Croupiers	36:07	35:32	12.2
	160	37:43	37:39	David James	SB	V55	M	Les Croupiers	37:39	35:12	2.5
	161	37:44	37:39	Dafydd Gwynn		SEN	M	Unattached	37:39	37:39	39.4
	162	37:47	37:39	Owain Schiavone	PB	V35	M	Aberystwyth	37:39	34:17	-0.8
	163	37:49	37:42	Robert John Davies	PB	V40	M	Islwyn	37:42	36:46	7.6
	164	37:50	37:46	Kay Walsha		V40	W	Unattached	35:24	35:24	37.3
	165	37:50	37:42	Steven Clifford		SEN	M	Unattached	37:42	37:42	39.4
	166	37:57	37:46	Paul Collins		SEN	M	Unattached	37:46	37:46	39.5
	167	37:59	37:52	Nick Mahoney	PB	U23	M	Chichester/Les Croupiers	37:52	37:52	7.6
	168	38:01	37:56	Rory McDermott		SEN	M	Great Western	37:56	37:56	6.3
	169	38:03	37:53	Martyn Winser		SEN	M	Chepstow H	37:53	35:03	5.4
	170	38:05	37:58	Simon Rolfs	PB	SEN	M	Derby TC	37:58	37:58	31.1
	171	38:06	38:04	Katja Blunden		V35	W	Notts/Sleaford/Finland	37:17	37:17	4.9
	172	38:08	38:04	Lucy Marland	PB	SEN	W	Cardiff/Cardiff Met Uni	38:04	35:15	1.4
	173	38:09	38:03	David Coles	SB	V55	M	Les Croupiers	38:03	36:28	7.6
	174	38:11	38:00	Matthew Ryan		SEN	M	Unattached	38:00	38:00	39.7
	175	38:16	38:14	Nick Griffiths	PB	V45	M	Amman Valley	38:14	35:01	2.7
	176	38:16	38:07	Jonathan Salisbury		V45	M	Penarth & Dinas	38:07	38:07	18.0
	177	38:17	38:07	Cleo Perry	PB	V40	W	Erme Valley	38:07	38:03	6.1
	178	38:20	38:03	Ben Roach		U23	M	Cardiff & The Vale Schs	38:03	38:03	39.8
	179	38:25	38:21	Dean House	PB	V50	M	Penarth & Dinas	38:21	38:21	29.1
	180	38:28	38:23	Ben Farag	SB	V50	M	Les Croupiers/Mirdif	38:23	37:46	13.3
	181	38:30	38:22	John Craven		SEN	M	Unattached	38:22	38:22	9.4
	182	38:30	38:20	Simon Rees	PB	V35	M	Llanelli	38:00	36:04	10.5
	183	38:30	38:20	Christian Irwin	PB	SEN	M	Bristol & West	38:20	38:20	10.4
	184	38:33	38:26	Lyndon Tudor-Maisey		V35	M	Les Croupiers	38:26	35:09	8.8
	185	38:33	38:28	Matthew James		SEN	M	Unattached	38:28	38:28	40.2
	186	38:34	38:21	Paul O'Callaghan		V35	M	Tadworth	34:00	33:26	1.2
	187	38:34	38:21	Elio Lepore		V60	M	Les Croupiers	37:30	37:30	11.0
	188	38:35	37:41	Andrew Jones		V40	M	Unattached	37:41	37:41	39.4
	189	38:36	38:28	Marc Williams	PB	V35	M	Les Croupiers	38:28	37:20	4.8
	190	38:37	38:34	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	38:01	37:44	5.5
	191	38:42	38:38	Louise Howells	PB	V35	W	Lliswerry	38:38	38:38	26.5
	192	38:42	38:30	Ross Thomas		SEN	M	Unattached	38:30	38:30	40.3
	193	38:45	38:39	Angela Leck	PB	V35	W	Les Croupiers/New Zealand	38:39	38:39	39.6
	194	38:48	38:36	Kristian Owen		SEN	M	Unattached	38:36	38:36	40.4
	195	38:48	38:41	Jason Dickinson		V45	M	Taf Running & Orienteering (TROTS)	38:41	36:48	12.1
	196	38:49	38:46	Nicola Roder	SB	V35	W	Leicester Tri/Royal Navy	38:04	37:48	32.0
	197	38:49	38:42	Vincent Nazareth	PB	V50	M	Les Croupiers	38:42	37:57	7.0
	198	38:51	38:43	Philip Boorman	PB	V45	M	Lliswerry	38:43	38:43	7.0
	199	38:52	38:45	James Pearce	PB	V40	M	Lliswerry	38:45	37:21	9.4
	200	38:54	38:50	Liz Hartney		V50	W	Reading AC	37:36	36:23	18.9
	201	38:56	38:48	Ryan Ford	PB	V35	M	Littledown	38:48	38:48	21.8
	202	38:56	38:45	Rob Jones		SEN	M	Unattached	38:45	38:45	40.5
	203	38:57	38:55	Mo Badjan		SEN	M	Unattached	38:55	38:55	40.7
	204	38:59	38:48	Ian Southwell		SEN	M	Unattached	38:48	38:48	40.6
	205	39:00	38:45	Samantha Antell	PB	SEN	W	Bideford	38:45	36:32	3.5
	206	39:02	38:43	Rowan Hobbs		SEN	M	Brackla Harriers	38:43	37:02	6.4
	207	39:03	38:52	James McLoughlin	PB	V45	M	Unattached	38:52	38:52	7.5
	208	39:04	38:56	Richard Bullen		V50	M	Les Croupiers	38:56	32:58	7.0
	209	39:10	38:54	Peter Thacker		SEN	M	Unattached	38:54	38:54	10.9
	210	39:11	39:07	Ben Croxall		SEN	M	City of Salisbury	39:07	39:07	40.9
	211	39:12	38:57	Damian Evans		SEN	M	Unattached	38:57	38:57	40.7
	212	39:14	39:07	Johnny Lam	SB	V40	M	San Domenico	38:09	37:21	7.9
	213	39:17	39:08	Simon Thomas		V40	M	San Domenico	39:08	38:45	29.1
	214	39:19	39:12	James Bruce	SB	V40	M	Les Croupiers	39:12	37:49	5.3
	215	39:20	39:14	Gabrielius Stuokus	PB	SEN	M	Unattached/Lithuania	38:53	36:46	6.5
	216	39:21	39:16	Adam Robak		SEN	M	Unattached	39:16	39:16	41.0
	217	39:21	39:12	David Proud		V45	M	Les Croupiers	37:51	37:51	11.3
	218	39:22	39:19	Nicola Jukes	PB	V45	W	Parc Bryn Bach	38:55	38:55	5.4
	219	39:23	39:14	Hywel Edwards		V40	M	Unattached	39:14	39:14	9.0
	220	39:26	39:20	Stephen Jenkins		V35	M	Bridgend	39:12	38:01	15.8
	221	39:28	39:20	Elijah Ablorsu		V40	M	Unattached	39:20	39:20	41.1
	222	39:29	39:21	Chris Medcalf	PB	V40	M	San Domenico	39:21	38:03	3.0
	223	39:29	39:18	Daniel Tudela		V40	M	Unattached	39:18	39:18	41.1
	224	39:31	39:16	Richard Davies		SEN	M	Port Talbot	39:16	37:52	12.2
	225	39:32	39:24	Brian Hosty		V35	M	Unattached	39:24	37:50	5.8
	226	39:32	39:21	Graham Bond	SB	V50	M	Unattached	38:58	37:59	23.1
	227	39:33	39:08	Matthew Doherty		SEN	M	Unattached	39:08	39:08	40.9
	228	39:34	39:26	Marcus Meyrick	PB	V45	M	Les Croupiers	39:26	39:26	11.7
	229	39:36	39:23	Andrew Brasington	PB	V50	M	Brecon	39:23	39:23	8.6
	230	39:37	39:27	Hywel John	PB	V35	M	Unattached	39:27	39:27	43.2
	231	39:39	39:22	Josh Dixon		SEN	M	Les Croupiers	39:22	36:39	7.8
	232	39:39	39:26	Gary Hunt		SEN	M	Great Western	38:38	37:53	11.4
	233	39:41	39:33	Dale Williams	PB	V40	M	Brecon	39:33	39:08	21.1
	234	39:41	39:36	John M Morgan		V50	M	Bridgend	39:06	37:59	21.0
	235	39:43	39:24	Mike Gleeson		V40	M	Swansea	39:11	38:59	3.5
	236	39:44	39:33	Denise Nott	SB	V45	W	Calne RC/South West Vets	39:33	38:42	7.6
	237	39:45	39:33	Huw Silk		SEN	M	Unattached	39:33	39:33	40.9
	238	39:46	39:40	William Edwards	PB	V40	M	Porthcawl Runners	39:40	39:40	4.8
	239	39:48	39:39	Matt Downton		V40	M	Unattached	39:39	39:39	41.4
	240	39:48	39:42	Huw Roberts	SB	V55	M	Bridgend/Welsh Masters	39:42	35:52	15.0
	241	39:50	39:39	Drew Webber	PB	V35	M	Brackla Harriers	39:39	39:23	16.7
	242	39:51	39:45	Sam Jones	PB	SEN	M	Aberdare Valley	39:45	39:45	39.6
	243	39:51	39:47	Clare Phillips	SB	V45	W	Port Talbot	39:45	37:52	8.7
	244	39:51	39:36	Andy Hughes		V40	M	Unattached	39:36	39:36	41.4
	245	39:52	39:35	Mark Fowles		SEN	M	Cardiff	39:35	37:41	5.3
	246	39:53	39:35	Daniel Richards		SEN	M	Unattached	39:35	39:35	41.4
	247	39:55	39:48	Andy Yu		SEN	M	Unattached	39:16	38:35	10.4
	248	39:55	39:48	Brian Lovett		V45	M	San Domenico	39:48	39:22	10.5
	249	39:56	39:49	James Hewett		SEN	M	Unattached	39:49	39:49	41.6

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