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Sainsbury's British Championships
Birmingham
3-5 Jul 15
800
1500
5000
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Head to Head
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800 SM h1 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.10
Michael Rimmer
SEN
M
Liverpool Pembroke Sefton/Liverpool Uni
1:45.67
1:43.89
11.0
2
1:49.42
Anthony Whiteman
V40
M
Shaftesbury Barnet
1:48.81
1:45.81
14.2
3
1:49.92
David Dempsey
SB
SEN
M
Sheffield & Dearne/Sheffield Uni
1:49.69
1:47.96
9.4
4
1:50.26
James Bowness
SEN
M
Trafford/Ipswich Jaffa/Glasgow Caledonian Uni
1:47.49
1:45.96
1.9
5
1:51.00
Dominic Walton
PB
U23
M
Rossendale/Sheffield Hallam Uni
1:49.79
1:48.95
-1.6
6
1:51.32
Thomas Atkinson
SEN
M
Sale Harriers Manchester
1:49.31
1:49.31
21.0
7
1:51.83
Jordan Donnelly
SEN
M
Woodford Green Essex Ladies
1:50.39
1:49.67
-0.3
800 SM h2 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.03
Richard Charles
U23
M
Shaftesbury Barnet/St. Mary's Uni
1:47.28
1:47.28
23.0
2
1:49.04
Elliot Giles
U23
M
Birchfield H
1:47.55
1:43.63
-4.4
3
1:49.84
Mukhtar Mohammed
SEN
M
Sheffield RC/Hillsborough College
1:47.69
1:45.67
25.0
4
1:50.00
Rory Graham-Watson
SEN
M
Windsor Slough Eton & Hounslow/Cambridge Uni
1:47.40
1:47.29
14.3
5
1:50.06
Harry Doran
SEN
M
Liverpool Pembroke Sefton/Edge Hill Uni/Liverpool H
1:49.41
1:49.41
6.5
6
1:50.41
Paul Goodall
SEN
M
City of Norwich/Loughborough Students
1:49.15
1:48.19
15.0
7
1:50.95
Hayden Carter
PB
SEN
M
Basingstoke & Mid Hants/Royal Air Force
1:50.20
1:50.20
18.0
8
1:51.79
Nathan Wake
SB
SEN
M
Woodford Green Essex Ladies/Loughborough Students
1:51.79
1:49.97
29.1
800 SM h3 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.18
Kyle Langford
U20
M
Shaftesbury Barnet
1:45.78
1:44.49
-5.6
2
1:49.44
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:46.65
1:44.73
-6.3
3
1:49.74
John Bird
PB
SEN
M
Ipswich/Loughborough Students
1:49.74
1:47.79
12.9
4
1:49.79
Gareth Warburton
SEN
M
Cardiff/Cardiff Met Uni
1:47.74
1:44.98
24.4
5
1:51.33
Joseph Lancaster
U20
M
Sheffield & Dearne
1:50.43
1:50.43
22.5
6
1:52.06
Daniel Rowden
U20
M
Woodford Green Essex Ladies
1:49.32
1:44.09
-5.0
7
1:52.13
Tom Syckelmoore
SEN
M
Basingstoke & Mid Hants
1:49.87
1:49.87
-4.4
800 SW h1 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.44
Lynsey Sharp
SEN
W
Edinburgh AC
1:57.71
1:57.69
5.2
2
2:04.10
Alexandra Bell
SEN
W
Pudsey & Bramley/Leeds Beckett Uni
2:01.82
1:57.66
-0.7
3
2:05.72
Mhairi Hendry
U20
W
Victoria Park City of Glasgow/Strathclyde Uni
2:05.59
2:01.30
2.6
4
2:06.18
Megan Edwards
SEN
W
Woodford Green Essex Ladies
2:05.20
2:05.20
35.3
5
2:09.74
Sophie Billington
U23
W
Birchfield H
2:08.83
2:07.99
37.3
-
DNF
Molly Long
U20
W
Bristol & West
2:03.32
2:03.32
11.1
800 SW h2 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.07
Emily Todd
U23
W
Edinburgh AC/Cambridge Uni/Team Edinburgh
2:01.97
2:01.89
6.8
2
2:04.08
Alison Lundy
SEN
W
Blackburn
2:00.50
2:00.08
10.6
3
2:04.23
Leah Barrow
U23
W
Windsor Slough Eton & Hounslow/Birmingham Uni
2:03.22
2:03.18
10.6
4
2:06.15
Sally Smith
U23
W
Wakefield/Leeds Beckett Uni
2:05.32
2:05.32
33.1
5
2:06.66
Philippa Millage
SEN
W
Victoria Park City of Glasgow
2:05.85
2:05.13
2.3
6
2:06.82
Bobby Clay
SB
U20
W
Invicta East Kent
2:06.82
2:04.32
28.7
800 SW h3 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.34
Jenny Meadows
SEN
W
Wigan & District
1:59.21
1:57.93
27.5
2
2:03.54
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:58.86
1:58.86
6.7
3
2:04.92
Revee Walcott-Nolan
PB
U23
W
Luton/St. Mary's Uni/Newham & Essex Beagles/Newham & Essex B
2:04.57
2:01.06
-0.6
4
2:06.42
Lucy Brookham
SB
SEN
W
Shaftesbury Barnet
2:06.42
2:06.21
23.7
5
2:06.65
Rachel McClay
SEN
W
Bracknell AC
2:04.01
2:04.01
1.9
6
2:07.15
Jade Williams
SEN
W
Amman Valley
2:04.39
2:04.39
9.2
800 SM (5 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.70
Kyle Langford
U20
M
Shaftesbury Barnet
1:45.78
1:44.49
-5.6
2
1:50.04
Michael Rimmer
SEN
M
Liverpool Pembroke Sefton/Liverpool Uni
1:45.67
1:43.89
11.0
3
1:50.41
Gareth Warburton
SEN
M
Cardiff/Cardiff Met Uni
1:47.74
1:44.98
24.4
4
1:50.61
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:46.65
1:44.73
-6.3
5
1:51.43
Richard Charles
U23
M
Shaftesbury Barnet/St. Mary's Uni
1:47.28
1:47.28
23.0
6
1:51.67
Anthony Whiteman
V40
M
Shaftesbury Barnet
1:48.81
1:45.81
14.2
7
1:53.05
John Bird
SEN
M
Ipswich/Loughborough Students
1:49.74
1:47.79
12.9
-
DQ
Elliot Giles
U23
M
Birchfield H
1:47.55
1:43.63
-4.4
800 SW (5 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.40
Lynsey Sharp
SEN
W
Edinburgh AC
1:57.71
1:57.69
5.2
2
2:02.80
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:58.86
1:58.86
6.7
3
2:03.26
Alison Lundy
SEN
W
Blackburn
2:00.50
2:00.08
10.6
4
2:03.49
Emily Todd
U23
W
Edinburgh AC/Cambridge Uni/Team Edinburgh
2:01.97
2:01.89
6.8
4
2:03.49
Alexandra Bell
SEN
W
Pudsey & Bramley/Leeds Beckett Uni
2:01.82
1:57.66
-0.7
6
2:03.67
Jenny Meadows
SEN
W
Wigan & District
1:59.21
1:57.93
27.5
7
2:04.15
Leah Barrow
U23
W
Windsor Slough Eton & Hounslow/Birmingham Uni
2:03.22
2:03.18
10.6
8
2:07.97
Revee Walcott-Nolan
U23
W
Luton/St. Mary's Uni/Newham & Essex Beagles/Newham & Essex B
2:04.57
2:01.06
-0.6
1500 SM h1 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:47.05
Charlie Da'Vall Grice
U23
M
Brighton Phoenix
3:35.29
3:30.62
-5.6
2
3:48.13
Adam Clarke
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
3:40.29
3:38.07
-4.7
3
3:49.11
Chris O'Hare
SEN
M
Edinburgh AC
3:34.83
3:32.11
3.4
4
3:50.10
Jack Hallas
SEN
M
Birchfield H/Leeds Beckett Uni
3:44.78
3:44.78
1.5
5
3:50.28
Sam Mitchell
SEN
M
Notts/Royal Air Force/Worcester
3:46.03
3:46.03
11.0
6
3:50.91
James McMurray
U23
M
St. Albans AC/St. Albans Striders
3:45.46
3:39.02
-4.5
7
3:53.64
Ian Crowe-Wright
U23
M
Brighton & Hove/Birmingham Uni
3:47.29
3:40.21
-5.6
8
3:54.89
Sam Stabler
SEN
M
Owls Leicester/Lamar Uni
3:42.72
3:42.18
-3.0
9
3:55.88
Alex Tovey
SEN
M
Windsor Slough Eton & Hounslow/Birmingham Uni
3:50.12
3:41.79
-3.0
10
3:58.91
Josh Carr
U23
M
Worcester/Cambridge Uni
3:45.60
3:40.70
-2.7
11
4:03.66
Tom Marshall
SEN
M
Cardiff
3:43.30
3:37.45
2.4
1500 SM h2 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:49.00
Jake Wightman
U23
M
Edinburgh AC/Loughborough Students
3:40.05
3:29.23
-5.4
2
3:49.08
Tom Lancashire
SEN
M
Bolton
3:38.02
3:33.96
-1.1
3
3:49.47
Jonathan Cook
SEN
M
Woodford Green Essex Ladies/Northumbria Uni
3:42.85
3:38.64
21.2
4
3:49.60
Michael Salter
SEN
M
Leeds City
3:44.86
3:44.86
-2.3
5
3:49.90
Chris Warburton
SEN
M
Notts/Loughborough Students
3:43.61
3:39.50
4.7
6
3:51.31
Ian Williamson
V35
M
Birchfield H/Edinburgh AC
3:45.14
3:43.38
-2.0
7
3:51.98
Chris Parr
SEN
M
Gateshead
3:45.59
3:42.13
2.8
8
3:52.45
Lewis Lloyd
U23
M
Herne Hill/Cambridge Uni
3:46.34
3:43.87
12.8
9
3:53.73
James West
U20
M
Tonbridge
3:44.80
3:34.07
-6.2
-
DNS
Ross Matheson
SEN
M
Lasswade/Hercules Wimbledon
3:51.96
3:43.27
-0.1
1500 SM h3 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:44.14
Ross Murray
SEN
M
Gateshead/St. Mary's Uni
3:37.76
3:34.76
4.2
2
3:44.52
Dale King-Clutterbuck
SEN
M
Newham & Essex Beagles/St. Mary's Uni
3:38.65
3:38.65
11.5
3
3:44.85
Lee Emanuel
SEN
M
Sheffield & Dearne
3:35.66
3:35.66
22.6
4
3:45.54
Michael Callegari
U23
M
Shaftesbury Barnet/St. Mary's Uni
3:44.02
3:44.02
8.3
5
3:45.70
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
3:43.35
3:42.06
-1.3
6
3:46.19
Ben Coldray
SB
SEN
M
Stroud/St. Mary's Uni
3:46.19
3:43.97
24.9
7
3:47.50
David Bishop
SEN
M
Bristol & West
3:45.26
3:37.51
26.8
8
3:50.37
Robbie Fitzgibbon
U20
M
Brighton Phoenix
3:44.34
3:36.97
1.2
9
3:50.57
Daniel Cheeseman
U23
M
City of York/St. Mary's Uni
3:44.67
3:44.38
2.8
10
3:54.15
Myles Edwards
SEN
M
Thames Valley/Aberdeen/Metro Aberdeen
3:47.18
3:46.91
-2.3
-
DNS
Alex Cornwell
SEN
M
Woodford Green Essex Ladies
3:43.34
20.5
1500 SW h1 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.25
Laura Weightman
SEN
W
Morpeth
4:04.70
4:00.09
3.2
2
4:21.37
Jessica Warner-Judd
U23
W
Chelmsford/Loughborough Students
4:09.56
4:03.73
-3.1
3
4:21.61
Rosie Clarke
SEN
W
Epsom & Ewell
4:12.10
4:07.69
7.1
4
4:21.75
Julia Cooke
SEN
W
Birchfield H/Birmingham Uni
4:12.49
4:12.49
8.0
5
4:23.56
Montana Jones
SEN
W
Aldershot, Farnham & District
4:19.69
4:14.19
30.9
6
4:24.68
Kate Holt
SEN
W
City of Stoke
4:14.36
4:14.36
0.4
7
4:25.13
Kathryn Gillespie
U20
W
Central/Texas A&M Uni
4:16.62
4:15.11
7.4
8
4:25.17
Gemma Kersey
SEN
W
Basildon/Middlesex Uni
4:16.73
4:13.54
-0.2
9
4:27.94
Rosie McNabola
SEN
W
Luton/Sheffield Uni/Dunstable
4:24.41
4:24.41
8.5
10
4:28.19
Georgia Bell
U23
W
Shaftesbury Barnet
4:16.96
4:16.21
0.8
11
4:28.33
Carolyn Johnson
SEN
W
Loughborough Students/Blackheath & Bromley
4:24.50
4:20.69
10.2
12
4:30.43
Jenny Selman
SEN
W
Fife
4:20.06
4:08.24
-1.5
13
4:31.29
Georgina Outten
U20
W
Birchfield H
4:23.15
4:19.01
27.1
14
4:31.83
Bronwen Owen
PB
U20
W
Scarborough/Leeds Uni
4:31.83
4:31.83
3.7
1500 SW h2 (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:18.39
Laura Muir
U23
W
Dundee Hawkhill/Glasgow Uni
3:58.66
3:54.50
-2.6
2
4:18.86
Charlene Thomas
SEN
W
Wakefield/Leeds Beckett Uni
4:08.92
4:03.74
19.6
3
4:18.95
Hannah England
SEN
W
Oxford City
4:12.08
4:01.89
10.9
4
4:19.37
Madeleine Murray
PB
U23
W
Edinburgh AC
4:10.17
4:10.17
-0.3
5
4:19.69
Amy Griffiths
U20
W
Aldershot, Farnham & District/St. Mary's Uni
4:16.38
4:09.71
1.8
6
4:20.86
Jenna Hill
SEN
W
Sale Harriers Manchester/St. Mary's Uni
4:13.24
4:13.24
18.9
7
4:22.91
Ffion Price
U23
W
Cardiff
4:18.07
4:14.13
4.6
8
4:24.39
Tamara Armoush
SEN
W
Birchfield H
4:20.81
4:18.25
7.7
9
4:28.16
Verity Ockenden
SEN
W
Poole Runners/Lamar Uni
4:19.95
4:09.34
0.3
10
4:29.03
Gemma Holloway
U20
W
Thurrock
4:24.64
4:18.46
9.5
11
4:30.77
Rosie Johnson
U20
W
Liverpool Pembroke Sefton
4:18.21
4:15.32
10.3
12
4:32.05
Sarah McDonald
U23
W
Birchfield H/Birmingham Uni
4:23.58
4:00.46
7.2
13
4:32.51
Suzi Boast
SEN
W
Bedford & County
4:26.48
4:20.06
18.6
14
4:40.36
Laura Dunn
SEN
W
Edinburgh AC
4:25.8
4:21.46
15.8
1500 SM (5 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.66
Charlie Da'Vall Grice
U23
M
Brighton Phoenix
3:35.29
3:30.62
-5.6
2
3:51.03
Chris O'Hare
SEN
M
Edinburgh AC
3:34.83
3:32.11
3.4
3
3:51.24
Dale King-Clutterbuck
SEN
M
Newham & Essex Beagles/St. Mary's Uni
3:38.65
3:38.65
11.5
4
3:51.43
Jake Wightman
U23
M
Edinburgh AC/Loughborough Students
3:40.05
3:29.23
-5.4
5
3:51.70
Ross Murray
SEN
M
Gateshead/St. Mary's Uni
3:37.76
3:34.76
4.2
6
3:51.78
Tom Lancashire
SEN
M
Bolton
3:38.02
3:33.96
-1.1
7
3:52.22
Adam Clarke
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
3:40.29
3:38.07
-4.7
8
3:53.25
Jonathan Cook
SEN
M
Woodford Green Essex Ladies/Northumbria Uni
3:42.85
3:38.64
21.2
9
3:53.52
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
3:43.35
3:42.06
-1.3
10
3:53.65
Lee Emanuel
SEN
M
Sheffield & Dearne
3:35.66
3:35.66
22.6
11
3:54.04
Michael Callegari
U23
M
Shaftesbury Barnet/St. Mary's Uni
3:44.02
3:44.02
8.3
12
3:58.55
Ben Coldray
SEN
M
Stroud/St. Mary's Uni
3:46.19
3:43.97
24.9
1500 SW (5 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:10.37
Laura Muir
U23
W
Dundee Hawkhill/Glasgow Uni
3:58.66
3:54.50
-2.6
2
4:14.83
Laura Weightman
SEN
W
Morpeth
4:04.70
4:00.09
3.2
3
4:16.08
Jessica Warner-Judd
U23
W
Chelmsford/Loughborough Students
4:09.56
4:03.73
-3.1
4
4:17.70
Charlene Thomas
SEN
W
Wakefield/Leeds Beckett Uni
4:08.92
4:03.74
19.6
5
4:18.20
Rosie Clarke
SEN
W
Epsom & Ewell
4:12.10
4:07.69
7.1
6
4:18.29
Jenna Hill
SEN
W
Sale Harriers Manchester/St. Mary's Uni
4:13.24
4:13.24
18.9
7
4:18.36
Julia Cooke
SEN
W
Birchfield H/Birmingham Uni
4:12.49
4:12.49
8.0
8
4:19.12
Hannah England
SEN
W
Oxford City
4:12.08
4:01.89
10.9
9
4:20.23
Amy Griffiths
U20
W
Aldershot, Farnham & District/St. Mary's Uni
4:16.38
4:09.71
1.8
10
4:22.83
Madeleine Murray
U23
W
Edinburgh AC
4:10.17
4:10.17
-0.3
11
4:25.93
Montana Jones
SEN
W
Aldershot, Farnham & District
4:19.69
4:14.19
30.9
12
4:31.24
Ffion Price
U23
W
Cardiff
4:18.07
4:14.13
4.6
5000 SM (4 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:42.20
Tom Farrell
SEN
M
Border
13:10.48
13:10.48
8.0
2
13:44.27
Andy Vernon
SB
SEN
M
Aldershot, Farnham & District
13:20.34
13:11.50
3.5
3
13:52.04
Jonathan Mellor
SEN
M
Liverpool H/Liverpool John Moores Uni
13:37.50
13:31.21
-5.1
4
13:56.14
Andrew Butchart
SEN
M
Central
13:29.49
13:06.21
-6.4
5
13:57.76
Andrew Heyes
SEN
M
Hallamshire
13:53.41
13:46.34
-4.9
6
14:01.69
Ross Millington
SB
SEN
M
Stockport
14:01.69
13:36.39
-5.0
7
14:05.49
Adam Hickey
SEN
M
Southend
14:05.13
13:41.66
-1.0
8
14:07.33
Matt Bergin
U23
M
Bedford & County/New Mexico Uni/Ireland
13:54.31
13:54.31
-2.8
9
14:10.82
Dewi Griffiths
SEN
M
Swansea/Swansea Uni
13:53.85
13:33.60
-5.5
10
14:11.40
Richard Weir
SEN
M
Derby/Staffordshire Uni
13:46.71
13:41.83
1.8
11
14:13.41
Steve Mitchell
SB
SEN
M
Bristol & West/Cardiff Met Uni
14:13.41
14:13.01
11.4
12
14:15.53
Jake Shelley
SEN
M
Shaftesbury Barnet
13:46.17
13:46.17
-2.8
13
14:17.13
Jonathan Taylor
SEN
M
Morpeth/Teeside Uni
13:44.11
13:30.97
19.4
14
14:19.62
Jonathan Thewlis
SEN
M
Notts/Nottingham Uni
13:59.85
13:54.65
-1.9
15
14:25.15
Jacob Allen
U23
M
Rugby & Northampton/St. Mary's Uni
13:53.30
13:43.75
-6.0
16
14:30.85
Daniel Studley
SEN
M
Bristol & West
14:00.29
13:53.55
-4.3
17
14:31.36
Carl Smith
SEN
M
Leeds City/Birmingham Uni
14:19.21
14:17.69
-3.4
18
14:31.55
Luke Caldwell
SEN
M
Dorking & Mole Valley/Kingston & Poly
14:27.33
13:29.94
0.5
19
14:38.08
Graham Rush
SEN
M
Cheltenham/Gloucestershire Uni/Blackheath & Bromley
14:09.19
14:05.25
-5.6
20
14:40.85
Sean Fontana
SEN
M
Victoria Park City of Glasgow/Glasgow City
14:06.27
14:06.27
-0.1
21
14:49.51
Elliot Bowker
U20
M
Vale Royal
14:24.80
14:24.80
26.7
22
14:53.59
Rowan Axe
SEN
M
Cardiff/St. Mary's Uni
14:02.84
14:02.84
4.5
-
DNF
Dan Garbutt
SEN
M
Durham/Leeds Beckett Uni
14:11.32
14:05.49
-4.1
-
DNF
Ryan McLeod
SEN
M
Tipton/Loughborough Students
13:41.35
12.0
-
DNF
Bradley Goater
U23
M
Windsor Slough Eton & Hounslow/St. Mary's Uni
14:06.84
13:58.77
-0.4
-
DNF
Josh Norman
SEN
M
Owls Leicester/Leeds Beckett Uni
14:09.38
-2.9
5000 SW (5 Jul)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:38.01
Stephanie Twell
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
15:13.82
14:54.08
-1.6
2
15:41.13
Laura Whittle
SEN
W
Royal Sutton Coldfield/Loughborough Students
15:22.00
15:08.58
19.9
3
15:48.37
Kate Avery
SEN
W
Shildon/Iona Col
15:25.63
15:25.63
3.3
4
15:50.03
Jess Piasecki
SB
SEN
W
Stockport/Manchester Uni
15:29.50
15:29.50
0.3
5
15:50.97
Beth Potter
SEN
W
Shaftesbury Barnet/St. Mary's Uni
15:36.49
15:28.32
6.9
6
15:53.69
Faye Fullerton
PB
SEN
W
Havering
15:53.69
15:53.69
18.0
7
15:57.76
Lauren Reed
SEN
W
Havering/Loughborough Students
15:45.12
15:45.12
0.3
8
16:00.44
Charlotte Arter
PB
SEN
W
Cardiff/Eden Runners
16:00.44
15:30.35
1.2
9
16:09.08
Katie Brough
SEN
W
Vale Royal
15:53.74
15:29.94
13.8
10
16:18.69
Lauren Heyes
SEN
W
Leigh/Birmingham Uni/Wigan & District
16:14.65
15:29.26
-0.1
11
16:25.01
Jennifer Nesbitt
U23
W
Worcester
16:03.51
15:17.39
-1.1
12
16:25.27
Stacey Ormerod
SEN
W
Herne Hill/Hillingdon
16:19.92
16:19.92
11.0
13
16:25.84
Louise Small
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
16:07.1
15:40.5
-0.2
14
16:33.20
Sophie Cowper
SEN
W
Lincoln Wellington/Notts/South London
16:18.84
16:18.84
3.5
15
16:40.92
Rebecca Murray
U23
W
Bedford & County/Birmingham Uni
16:24.21
16:06.40
-0.9
16
17:03.87
Helena Tobin
SEN
W
Brighton & Hove
17:02.51
17:02.51
26.2
-
DNF
Claire Duck
SEN
W
Leeds City
17:39.29
15:39.68
6.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this