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National Ladder
Sunderland parkrun # 276
External Results
Sunderland
21 Mar 15
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:13
Unknown Athlete
SEN
M
Unattached
2
17:17
John Howe
PB
U18
M
Sunderland
17:11
17:11
22.2
3
18:29
Richard Harrison
S30
M
Run Eat Sleep - South Shields
4
18:44
Andrew Forbes
PB
V35
M
Sunderland Strollers
17:51
17:00
1.7
5
19:15
Paul Roper
V55
M
Sunderland Strollers/North East Vets
18:24
17:58
25.7
6
19:17
Michael Jones
V50
M
South Shields
19:07
17:33
6.3
7
19:58
Tony Allinson
V40
M
Sunderland
19:25
19:16
6.8
8
20:01
Graeme Pullan
V35
M
Sunderland Strollers
18:26
17:37
3.3
9
20:05
Paul Swinburne
V40
M
Elvet
19:50
19:45
7.6
10
20:12
Michelle Avery
S30
W
Sunderland
19:29
18:39
12.1
11
20:14
Brian Cairns
V40
M
Sunderland Strollers
19:54
19:35
9.5
12
20:35
Dean Phillips
SB
V45
M
Sunderland
20:13
19:44
7.2
13
20:42
Peter Richardson
SB
V60
M
Sunderland/North East Vets
20:29
19:29
18.7
14
20:46
Bill Wilson
S30
M
Saltwell
19:42
19:42
10.6
15
20:48
Dave Hartis
PB
V35
M
Tyne Bridge
20:12
17:49
4.3
16
20:50
David Chadwick
V40
M
Unattached
17
21:03
Mustafa Gun
V35
M
Sunderland
20:50
19:43
28.3
18
21:05
Peter Shaw
V35
M
Sunderland
20:14
19:42
12.3
19
21:07
Robert Dunlop
PB
U15
M
Sunderland
20:56
19:59
17.9
20
21:10
Craig Hodgson
S20
M
Unattached
21
21:12
Gary McDonald
PB
S25
M
Sunderland Strollers
20:01
19:25
16.6
22
21:15
Bradley Logan
U20
M
Unattached
23
21:20
Jessica Fox
U18
W
Sunderland
20:04
19:28
7.3
24
21:30
Mark Ralph
SB
V45
M
Sunderland Strollers
19:35
18:51
8.7
25
21:32
Anthony Boyes
V50
M
NA
26
21:36
Jack Tinn
S20
M
Unattached
20:48
18:56
21.2
27
21:41
Anthony Tiernan
SB
V45
M
Sunderland Strollers
20:11
20:00
12.8
28
21:42
Frederick Judson
SB
V55
M
Sunderland
21:42
21:05
26.5
29
21:51
Keith Batty
V55
M
Unattached
21:13
20:36
13.0
30
21:56
Graham Richard Fox
V40
M
Unattached
20:46
20:43
26.2
31
21:59
Richard Borrowdale
V35
M
Sunderland
19:41
18:14
4.2
32
22:03
Chris Swales
SB
V50
M
Sunderland Strollers
21:46
19:47
14.4
33
22:05
Vince Emmett
V55
M
Sunderland
21:41
19:52
14.8
34
22:09
Brian Stoker
V45
M
Unattached
35
22:12
Robert Watson
V45
M
Unattached
36
22:19
Gary Miller
SB
V50
M
Unattached
21:41
21:18
9.6
37
22:25
David Colling
V50
M
Unattached
20:55
20:01
13.5
38
22:39
Daniel Haines
U18
M
Sunderland
22:22
22:22
36.0
39
22:41
Richard Bell
V45
M
Unattached
21:24
21:23
11.4
40
22:46
David Dixon
SB
V60
M
Sunderland Strollers
22:15
20:58
17.1
41
22:48
Harry Harrison
V45
M
Sunderland Strollers
20:30
19:33
9.9
42
22:48
Andrew Sheekey
S30
M
Unattached
43
22:50
Unknown Athlete
SEN
M
Unattached
44
22:51
Abbie Little
SB
U18
W
Sunderland
22:22
22:17
34.9
45
22:54
John Tinn
SB
V50
M
Sunderland Strollers
22:29
22:14
14.5
46
22:58
John Garrity
S30
M
Unattached
47
23:17
Tony Cook
PB
V45
M
Sunderland Strollers
23:17
23:17
36.0
48
23:18
Duncan Hedley
V45
M
Unattached
49
23:25
Sarah Chadwick
SB
S25
W
Tyne Bridge
22:08
21:24
10.7
50
23:26
Sid Astbury
V60
M
South Shields
21:48
21:48
13.6
51
23:29
Jim Mcgovern
SB
V55
M
Sunderland Strollers
23:24
22:30
27.8
52
23:34
Stacey Leigh-Bell
S25
W
Unattached
53
23:38
Christian Harrison
SEN
M
Unattached
22:43
17:53
8.7
54
23:49
Matthew Carruthers
U15
M
Unattached
55
23:53
Garry Stevens
SB
V40
M
Unattached
22:13
22:13
14.3
56
24:00
Anthony McDermott
S25
M
Sunderland Strollers
22:48
22:45
23.5
57
24:11
Keith Stoker
V35
M
Unattached
58
24:11
Barry Ditch
S30
M
Unattached
59
24:15
Duran Gun
U15
M
Sunderland
20:35
19:54
25.2
60
24:18
Anthony Barrass
V35
M
Unattached
61
24:21
Richard Naisby
V50
M
Sunderland Strollers
23:27
22:22
14.7
62
24:37
Lee Carruthers
V35
M
Houghton Harriers
22:56
21:33
13.5
63
24:47
Paul Richardson
S30
M
Unattached
64
24:51
Paul Mustard
V50
M
Unattached
23:19
23:19
18.5
65
24:57
Mark Ridsdale
S30
M
Unattached
66
25:05
Chris Hartley
V50
M
Unattached
67
25:12
Kim Fox
PB
V45
W
Sunderland
24:32
24:32
23.1
68
25:12
Gary Fox
V45
M
Sunderland
21:27
20:33
13.7
69
25:14
Roseanne Dougan
V35
W
Unattached
70
25:18
Amanda Hunt
S25
W
Unattached
71
25:20
Ian Fairley
V50
M
Unattached
72
25:20
Brian Charlton
V50
M
Unattached
21:58
19:16
11.1
73
25:25
Simon Graham
SB
S30
M
Vegetarian
25:00
22:46
13.6
74
25:33
Michael Irwin
S25
M
Unattached
75
25:44
Michael Mohan
S30
M
Unattached
76
25:49
Victoria Walton
V35
W
Unattached
77
25:55
Stephen Lynn
V40
M
Unattached
78
26:05
Philip Watson
V55
M
Sunderland Strollers
23:42
21:26
20.6
79
26:08
Mark Ricketts
V55
M
Sunderland Strollers
24:02
23:15
13.9
80
26:11
Denise Forster
V50
W
Unattached
24:53
24:02
17.8
81
26:17
Chris Day
S30
M
Unattached
82
26:25
Tracey Lavelle
V45
W
Unattached
83
26:35
Steve Dodsworth
V50
M
British Airways
23:55
21:03
11.1
84
26:39
Morgan Seed
U15
M
Sunderland
24:33
24:04
30.7
85
26:45
Steve Woodward
V65
M
Unattached
86
26:55
Tawa Zengeni
V35
M
Unattached
87
26:57
Deb Smith
SB
V45
W
Sunderland
25:53
23:56
14.9
88
26:59
Gary Hargrave
V45
M
Tyne & Wear Fire & Rescue Triathlon Club
19:56
19:13
9.2
89
27:08
Denis Hargrave
SB
V65
M
Sunderland Strollers
26:33
26:13
24.0
90
27:09
Catherine Baldridge
PB
V45
W
Unattached
26:03
26:03
26.0
91
27:13
Michael Victory
V65
M
Unattached
92
27:16
Helen Whitmore
SB
V50
W
South Shields/Unattached
26:26
25:52
28.2
93
27:22
Michael Steel
V55
M
The SeafRUNt Smilers
94
27:45
Dylan Swinburne
U15
M
Unattached
95
27:53
Allison Bird
V45
W
Sunderland Strollers
26:33
25:27
27.5
96
28:05
Neal Hedley
V35
M
Unattached
22:25
20:45
11.3
97
28:11
Andrew Collins Jones
V50
M
Unattached
98
28:34
Matt Somers
V45
M
Unattached
99
28:48
Tara Horner
V40
W
The SeafRUNt Smilers
100
28:53
Michael Coyne
V40
M
Unattached
101
29:00
Martin Baldridge
V50
M
Unattached
27:12
24:31
19.2
102
29:02
Karen Pattison
V40
W
Unattached
103
29:07
Colin Fozzard
SB
V50
M
Unattached
28:05
28:05
32.9
104
29:22
Gillian McCain
V45
W
Unattached
105
29:53
Sarah Scarr
V35
W
Unattached
106
30:00
Amy Lumsdon
U20
W
Unattached
26:08
24:28
19.1
107
30:01
Simon Lumsdon
V40
M
Unattached
21:45
20:24
12.0
108
30:15
Shane Robson
V40
M
Unattached
109
30:18
Yasemin Gun
U15
W
Unattached
110
30:23
John Parry
V60
M
Unattached
28:55
26:33
26.7
111
30:52
Michelle Marlee
PB
V40
W
Sunderland
28:03
28:03
29.3
112
31:06
Sophie Roche
U15
W
Sunderland
27:31
27:31
36.0
113
31:10
Teresa Lumsdon
V40
W
Sunderland Strollers
29:08
27:29
24.9
114
31:12
Olivia Ingham
PB
U15
W
Sunderland
31:12
31:12
36.0
115
31:19
Carla Fisher
V45
W
The SeafRUNt Smilers
116
31:29
Sarah Tweedy
PB
V35
W
Sunderland Strollers
30:45
30:45
30.3
117
31:30
Jeff Tweedy
V35
M
Sunderland Strollers
24:22
24:10
17.4
118
31:34
Scott Wilson-Laing
S25
M
Unattached
119
31:39
Paul Clark
S30
M
Unattached
120
31:45
Julie Plumpton
S30
W
Run Eat Sleep - South Shields
121
31:45
Jasmine Plumpton
SEN
W
Unattached
122
31:51
Julie Bentley
PB
V45
W
Unattached
31:24
28:29
28.3
123
31:54
Bethany Holly
U20
W
Unattached
124
31:55
Paul Holly
V50
M
Unattached
125
32:02
Jim De
V40
M
Unattached
126
32:04
Beryl Willis
PB
V55
W
Unattached
32:04
31:58
30.0
127
32:08
Helen Rich
V35
W
Unattached
27:17
26:35
25.1
128
32:09
Alison Harrison
V45
W
Unattached
31:17
28:47
35.3
129
32:33
Iren Zochiou
PB
V40
W
Sunderland Strollers
30:03
28:07
24.8
130
32:34
Donna Smiles
V35
W
Unattached
131
32:41
Cameron Robson
U15
M
Unattached
132
32:41
Mandy Roche
V45
W
Harriers
133
32:48
Sue Tate
V50
W
Sunderland Strollers
25:28
25:28
21.7
134
32:49
Sarah Noble
PB
S25
W
Sunderland Strollers
32:49
32:49
34.4
135
32:52
Claire Smiles
S30
W
Unattached
136
32:53
David Whitmore
V75
M
South Shields
31:33
24:59
36.0
137
33:03
Daniel McGlynn
U15
M
Medway & Maidstone
19:22
17:31
3.6
138
33:27
Ruth Tinn
V50
W
Unattached
139
34:42
Lesley Somers
V55
W
Unattached
140
36:42
Unknown Athlete
SEN
M
Unattached
141
36:46
Chris May
V70
M
Unattached
142
36:49
Lisa McGlynn
V35
W
Unattached
143
36:49
Shaun McGlynn
V35
M
Unattached
144
37:49
Julie Goldsmith
V50
W
Unattached
145
37:50
Anthony Parry
V35
M
Sunderland Strollers
33:48
23:47
33.6
146
38:02
Carrie Pearson
V35
W
Unattached
147
44:28
Karen Carr
V50
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this