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National Ladder
Norwich parkrun # 238
External Results
Norwich
14 Mar 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:58
Jonny Earl
PB
S30
M
Unattached
16:40
15:42
-3.1
2
17:29
Jan Kaiser
SB
V40
M
Unattached
17:20
16:53
0.7
3
17:34
William Cork
U18
M
City of Norwich
17:07
15:26
-4.3
4
17:36
Charlie Parr
S20
M
City of Norwich
17:09
17:05
21.9
5
18:18
Richard Hayes
V40
M
Unattached
17:48
17:08
5.5
6
18:25
Thomas Huband
S20
M
University of East Anglia Tri Club
7
18:27
Peter Harvey
PB
S25
M
Wymondham
18:27
16:51
0.8
8
18:30
Tony Heather
V35
M
Tri-Anglia
17:32
16:45
22.0
9
18:32
Mark Christopher Rose
SB
V35
M
Woking
18:11
18:05
5.0
10
18:36
Sze-Ming Cheung
V40
M
Coltishall Jaguars
18:21
18:02
15.1
11
18:38
Michael Savvas
S30
M
Norwich RR
17:38
17:32
1.2
12
19:05
Benn Walker
U18
M
Bungay Black Dog
18:16
17:21
1.2
13
19:11
Andrew Magem
S25
M
Unattached
14
19:12
Unknown Athlete
SEN
M
Unattached
15
19:12
Richard Hanson
SB
V50
M
Tri-Anglia
18:03
18:03
5.2
16
19:13
Jayden Endean
U20
M
Unattached
17
19:17
Duncan Cardwell
V40
M
Tri-Anglia
19:09
18:58
24.3
18
19:20
Stewart Kelly
V35
M
Unattached
19
19:25
Kevin Frazer
V50
M
Wymondham
18:45
18:15
5.2
20
19:27
Brande Wulff
V35
M
Unattached
19:11
18:19
5.7
21
19:31
Dan Claflin
S30
M
Tri-Anglia
18:39
18:29
5.4
22
19:32
Jason Brunt
V40
M
Norfolk Gazelles
18:53
18:42
5.0
23
19:33
Marc Coles
PB
V35
M
Unattached
18:50
17:33
1.8
24
19:34
Jack Webb
S20
M
Unattached
25
19:39
Tom Buckham
SEN
M
Unattached
19:09
18:39
10.0
26
19:44
Graham Ohara
SB
V35
M
Unattached
19:44
18:55
6.4
27
19:44
Matthew Wigg
SB
S30
M
Norfolk Gazelles
19:11
19:03
6.1
28
19:46
Daniel Gardiner
V40
M
Bungay Black Dog
19:09
18:35
4.1
29
19:46
Tom Anstiss
SB
S25
M
Unattached
19:45
19:05
9.7
30
19:52
Paul Wiliams
V45
M
Unattached
31
19:58
Neil Frost
V35
M
Unattached
32
20:03
Howard Jones
SB
V50
M
Unattached
19:38
19:32
11.4
33
20:04
Paul Spooner
S25
M
Unattached
34
20:06
Benjamin Wattley
S20
M
Unattached
35
20:09
Edward Hunter
U18
M
Unattached
20:02
18:44
35.5
36
20:11
Tom Braddock
S20
M
Unattached
37
20:14
Dylan Read
U20
M
Unattached
38
20:16
Lucian Iftimie Hau
V35
M
Unattached
39
20:17
Colin Robertson
PB
V45
M
Croydon
20:17
20:17
32.9
40
20:19
Richard James Doyle
SB
V35
M
Unattached
19:22
17:59
17.9
41
20:21
Sharon Hurren
V40
W
Wymondham
20:20
20:20
8.4
42
20:27
James Fowler
PB
V35
M
Norfolk Gazelles
19:29
18:09
3.5
43
20:29
Daniel Chapman
S25
M
Unattached
44
20:29
George Cardwell
U15
M
City of Norwich
18:38
17:06
5.2
45
20:30
Michael Kessler
S20
M
Unattached
46
20:30
Eric Chapman
U18
M
Tri-Anglia
20:16
19:59
21.3
47
20:32
George Nolan
U20
M
Unattached
48
20:33
Stuart Haynes
S30
M
Unattached
49
20:34
Stephen Dady
SB
V60
M
Wymondham
19:46
19:46
9.3
50
20:35
James Bugg
S20
M
Unattached
51
20:35
Christopher Dent
SB
V45
M
Unattached
20:09
19:45
11.1
52
20:36
Mark Shearing
V35
M
Tri-Anglia
19:13
18:45
6.3
53
20:37
Christopher Moore
V50
M
Norfolk Gazelles
19:47
19:43
10.0
54
20:38
Patrick Benson
U15
M
Unattached
55
20:38
Sam Hall
SB
U18
M
Unattached
20:38
19:14
39.0
56
20:39
Helen Mian
V45
W
Norfolk Gazelles
20:10
19:51
10.3
57
20:39
Jonathan Baxter
SB
V40
M
Unattached
19:24
18:13
5.6
58
20:39
Andrew Lane
SB
V55
M
Wymondham
20:39
18:38
9.3
59
20:40
Alastair Leckie
PB
V35
M
Unattached
18:51
17:37
2.4
60
20:41
Gary Mooney
PB
V35
M
Unattached
19:51
19:51
28.6
61
20:44
Jim Cooper
V50
M
Unattached
62
20:45
Lawson Baxter
V55
M
Unattached
63
20:47
Luca Venturini
S25
M
Unattached
64
20:47
Elizabeth Daly
PB
S30
W
Dereham
20:42
20:09
7.3
65
20:48
James Plant
SB
S30
M
Unattached
20:38
20:20
12.3
66
20:54
David Eastaugh
V50
M
Unattached
67
20:56
James Cordeaux
V45
M
Unattached
68
20:57
Matt Frary
SB
V45
M
City of Norwich
20:14
19:43
7.4
69
21:00
John Bolton
S30
M
Unattached
70
21:01
Justin Pearce
V40
M
Unattached
71
21:02
Samuel Wood
S25
M
Unattached
72
21:03
Craig Parker
S30
M
Unattached
73
21:04
Simon Moore
SB
V45
M
Tri-Anglia
21:04
19:12
17.0
74
21:04
Matt Trollope
S20
M
Unattached
75
21:06
Davy Still
PB
S30
M
City of Norwich
19:56
19:56
29.8
76
21:07
Joshua Lincoln
S30
M
Unattached
77
21:08
Rowena Leary
SB
S25
W
Norfolk Gazelles
20:28
19:09
6.1
78
21:09
Matt Rump
S30
M
Unattached
79
21:11
Simon Fenton
S25
M
Unattached
80
21:12
Rob Hall
SB
V40
M
Tri-Anglia
21:12
20:23
21.8
81
21:12
Lindsey Berends
PB
S25
W
City of Norwich
21:12
21:12
35.7
82
21:13
Garth Murray
SB
V40
M
Unattached
19:44
19:44
24.7
83
21:14
Matthew Jones
V45
M
City of Norwich
20:13
19:52
8.0
84
21:15
Rachel Lambert
S20
W
Unattached
85
21:15
Mark Griffin
V50
M
Unattached
86
21:16
David Houghton
PB
V40
M
Norwich RR
19:36
18:03
2.5
87
21:17
Chris Barkway
V50
M
Unattached
19:15
18:52
8.4
88
21:21
Ian Coxhead
V45
M
Norfolk Gazelles
19:43
19:43
7.0
89
21:23
Ryan Gangloff
S20
M
Unattached
90
21:23
Jack Kelly
SEN
M
University of East Anglia Tri Club
91
21:25
Mark Houldey
V50
M
Unattached
92
21:26
James Roberts
V35
M
Unattached
93
21:27
Danilo Dondici
V35
M
Unattached
94
21:28
Peter Fox
V50
M
Unattached
20:50
20:50
10.5
95
21:30
Arun Fryatt
S20
M
Unattached
96
21:32
Lisa Trollope
S20
W
Unattached
97
21:34
Jason Tracy
S25
M
Unattached
98
21:35
Ben Fox
V35
M
Unattached
99
21:38
Graeme Livingston
S20
M
Unattached
100
21:39
Peter Chapman
S20
M
Tri-Anglia
20:50
20:50
15.0
101
21:39
Shaun Copland
V35
M
Unattached
102
21:40
Tom Townsend
PB
V55
M
Norfolk Gazelles
21:27
20:31
8.7
103
21:42
Simon Beckett
SB
V45
M
Unattached
21:20
21:04
13.0
104
21:45
Stephen Henning
V40
M
Unattached
105
21:49
Adrian Bushby
V45
M
Unattached
106
21:50
Andy Rowles
V50
M
Dereham
20:59
20:44
10.4
107
21:51
Ben Wilson
V45
M
Unattached
21:26
21:07
11.1
108
21:55
Laura Parry
S25
W
City of Norwich
21:37
21:06
13.8
109
21:57
Shaun Braybrook
S30
M
Unattached
20:48
18:47
6.3
110
21:59
Ashley Black
S30
M
Unattached
111
22:01
Catherine Henery
SB
V50
W
Norwich RR
21:18
21:18
10.0
112
22:04
Robert Paynter
SEN
M
University of Utah
19:43
19:43
31.3
113
22:08
Unknown Athlete
SEN
M
Unattached
114
22:10
Paul Slater
V40
M
Unattached
19:48
19:21
10.8
115
22:11
Colin Richards
V65
M
Unattached
21:46
21:30
12.4
116
22:14
Jonathan Eagle
PB
S30
M
Norwich RR
21:22
21:18
10.2
117
22:17
Bill Bufford
SB
V40
M
Unattached
22:14
21:48
18.3
118
22:24
Stephen Martin
PB
V50
M
Newark Striders
22:11
21:45
12.7
119
22:25
Samuel Johns
U15
M
Unattached
120
22:25
David Richmond
V55
M
Eye
22:09
21:41
20.2
121
22:26
Oliver McCormack
S25
M
Unattached
122
22:27
Dom Copping
V40
M
Unattached
123
22:32
Andy Lane
V45
M
Unattached
124
22:33
Sabina Spence
V40
W
City of Norwich
22:02
20:26
8.0
125
22:37
Andy Fretwell
SB
V50
M
Norwich RR
22:23
22:05
29.7
126
22:38
Paul Price
SB
V50
M
City of Norwich
21:41
20:53
10.5
127
22:40
Sarolta Helen Alexandra Bland
V35
W
Coltishall Jaguars/Norwich RR
20:47
20:47
24.9
128
22:41
Deb Jones
PB
V40
W
Coltishall Jaguars
22:41
22:41
28.3
129
22:43
Colin Warn
V45
M
Newmarket TC
20:44
20:44
24.0
130
22:44
Darren Douglass
V45
M
Tri-Anglia
131
22:48
Unknown Athlete
SEN
M
Unattached
132
22:49
Chris Arger
V35
M
Unattached
133
22:49
Barry Arger
V40
M
Unattached
134
22:52
Unknown Athlete
SEN
M
Unattached
135
22:53
Robert Read
V45
M
Unattached
136
22:54
Raymond Marshall
SB
V50
M
Norwich RR
22:03
22:03
15.0
137
22:55
Marcus Black
U20
M
Unattached
138
22:56
Robin Saadvandi
SEN
M
Unattached
21:14
21:14
20.7
139
22:56
Chris Lee
S30
M
City of Norwich
21:48
20:13
10.6
140
22:57
Richard Crossland
V45
M
Bungay Black Dog
21:53
21:31
11.0
141
23:00
Brian Allerton
V50
M
Unattached
142
23:01
Declan Conway
V45
M
Unattached
143
23:03
Duncan Potter
V40
M
Unattached
144
23:03
Rod Main
V45
M
Tri-Anglia/Norfolk Gazelles
21:37
20:43
18.6
145
23:04
Jason Kelf
V45
M
Norfolk Gazelles
22:50
21:19
15.0
146
23:05
Graham Cox
SB
V60
M
Unattached
22:22
22:22
14.0
147
23:06
Sarah Hickman
S20
W
Unattached
22:18
22:18
31.2
148
23:07
James Brown
S25
M
Unattached
149
23:08
Joanne McKay
V35
W
Wymondham AC
150
23:08
James Clark
V40
M
Unattached
22:18
21:53
11.5
151
23:10
Harriet Carr
S25
W
Serpentine/Wymondham/23 Mile Club
20:48
19:55
7.5
152
23:11
Oliver Bliss
S20
M
Unattached
153
23:13
Jason Black
V40
M
Norfolk Gazelles
22:43
20:24
8.4
154
23:14
Alex Hall
SB
SEN
M
Unattached
23:12
20:15
13.9
155
23:15
Samantha Jay
S30
W
Unattached
156
23:18
Adam Smith
S30
M
Unattached
157
23:19
John Bennett
PB
V60
M
Unattached
23:19
23:19
17.7
158
23:21
Caolan Stowe
SEN
M
University of East Anglia Tri Club
159
23:22
Martin Owens-Peters
V45
M
Unattached
160
23:24
Josh Mann
SEN
M
Nottingham Trent Uni
21:38
20:20
41.6
161
23:27
Thomas Swan
S20
M
Unattached
162
23:28
Eleanor Rose Phillips
U11
W
Unattached
163
23:28
Sam Phillips
V35
M
Unattached
164
23:29
Benjamin Potter
SB
U20
M
Unattached
23:11
22:41
17.7
165
23:30
Tim Earl
SEN
M
Unattached
21:40
21:40
16.8
166
23:33
Ian Harris
V50
M
Unattached
167
23:35
Thomas Chambers
U11
M
Unattached
168
23:36
James Tully
V35
M
Tri-Anglia
22:40
22:40
26.8
169
23:37
Neil Henery
V50
M
Unattached
22:25
21:41
15.1
170
23:37
Jayshyam Kotecha
S25
M
Unattached
171
23:38
Stephen Moseley
V45
M
Norwich RR
19:37
18:55
7.9
172
23:38
Frances Wall
S30
W
Norwich RR
22:17
21:53
15.0
173
23:39
Richard Freeman
S30
M
Unattached
174
23:40
Paul Malcolm
SB
V50
M
Unattached
22:01
21:31
15.2
175
23:42
Paul Minns
SB
V45
M
Unattached
23:42
22:47
14.8
176
23:42
Nicholas Cull
V45
M
Unattached
23:37
22:04
36.6
177
23:44
George Barnard
S25
M
Norwich RR
22:26
21:56
17.5
178
23:45
Glenn Matthews
S25
M
Unattached
179
23:48
Amy Kenworthy
PB
U15
W
Bungay Black Dog
23:32
23:32
18.5
180
23:49
Gregory Langthorne
S20
M
Unattached
181
23:50
James Shreeve
S20
M
Unattached
182
23:52
Stephen Kenworthy
V40
M
Unattached
21:30
21:02
9.3
183
23:53
Ben Humphries
V45
M
Unattached
184
23:53
Paul Moore
V40
M
Unattached
23:31
22:00
30.1
185
23:54
Graham Pentelow
V45
M
Unattached
186
24:03
Emma Jay
PB
S30
W
Norfolk Gazelles
23:51
22:45
17.1
187
24:04
Benjamin Breeze
SEN
M
Unattached
22:17
22:00
10.7
188
24:06
Susanna Johns
V35
W
Tri-Anglia
23:10
22:48
14.4
189
24:09
Joseph Takyi
SEN
M
Unattached
190
24:10
Rebecca Gedge
U20
W
Tri-Anglia
191
24:11
Derek Robertson
V45
M
Unattached
192
24:17
Ethan Terry
U11
M
Unattached
193
24:18
Andrew Terry
V40
M
Wymondham
19:29
18:12
12.4
194
24:20
Adam Masterson
S25
M
Wymondham
20:51
19:05
5.9
195
24:21
Hugh Woolfenden
PB
V45
M
Norfolk Gazelles
23:28
22:48
15.1
196
24:22
Harry J C Piercy
U15
M
Unattached
197
24:22
Paolo DeMarco
V55
M
Tri-Anglia
22:21
21:45
10.4
198
24:26
Unknown Athlete
SEN
M
Unattached
199
24:26
Sam Jenkins
SB
SEN
M
Unattached
23:39
21:10
18.3
200
24:28
Paul Henery
V50
M
Unattached
23:28
22:15
13.9
201
24:29
Claire Hews
S20
W
Unattached
202
24:30
Nic Bowker
V35
M
Unattached
203
24:31
Colin Alford
V50
M
Unattached
204
24:35
Derek Jackson
SEN
M
Unattached
24:05
23:07
18.6
205
24:38
James Crisafulli
S20
M
Unattached
206
24:40
Thomas Bird
S20
M
Unattached
207
24:45
Unknown Athlete
SEN
M
Unattached
208
24:46
Unknown Athlete
SEN
M
Unattached
209
24:48
Denis Tuttle
V55
M
Unattached
210
24:49
Nick Richards
V35
M
Coltishall Jaguars
20:56
20:54
9.7
211
24:50
Unknown Athlete
SEN
M
Unattached
212
24:51
Jonathan Griffiths
S20
M
Unattached
213
24:55
Richard Bowater
SB
V45
M
Unattached
24:41
23:01
17.9
214
24:56
Lucy Walker
V55
W
Unattached
215
24:58
Jack Copping
U15
M
Unattached
216
24:59
Unknown Athlete
SEN
M
Unattached
217
25:01
Elaine Parsley
V40
W
Unattached
218
25:02
Georgina Paganini
U20
W
Unattached
219
25:02
Jomo Kugblenu
SEN
M
Unattached
220
25:03
Harmer Parr
V65
M
Unattached
221
25:04
Rick Herdman
V45
M
Unattached
222
25:06
Odaatei Nanka-Bruce
V40
M
Unattached
223
25:08
Sienna Sexton
U20
W
Unattached
224
25:08
Cathal Daly
V40
M
Unattached
24:19
21:01
11.7
225
25:09
Unknown Athlete
SEN
M
Unattached
226
25:09
Rachel Woodier
V45
W
Unattached
227
25:10
Jason Anthony Baldry
SB
SEN
M
Unattached
23:51
23:14
34.5
228
25:10
Richard Gedge
SB
S30
M
Norwich RR
23:08
23:08
24.5
229
25:13
Martin McDonnell
V60
M
City of Norwich
24:12
23:33
22.0
230
25:14
Brian James Gooda
V60
M
Unattached
24:10
23:06
18.6
231
25:15
Anders Poulsen
V40
M
Unattached
232
25:16
William Braddock
V60
M
Unattached
233
25:16
Philip Brown
S25
M
Unattached
234
25:18
Chris Williams
S25
M
Unattached
235
25:22
Vanessa Pooley
PB
V55
W
Tri-Anglia
24:44
24:44
19.7
236
25:23
Paula Herdman
V45
W
Unattached
237
25:23
Ruth Howes
V35
W
Unattached
238
25:25
Ross Greene
S20
M
Unattached
239
25:28
Frank Vickers
V55
M
Norwich RR
24:24
23:16
14.5
240
25:29
Michael Strefford
S25
M
Unattached
241
25:30
Luke Lynds
U15
M
City of Norwich
23:52
17:18
2.4
242
25:30
Amy Sanders
S20
W
Unattached
24:50
24:50
33.1
243
25:31
Tom Roques
V45
M
Unattached
244
25:32
Louise Isherwood
PB
V35
W
Norfolk Gazelles
25:32
22:53
12.4
245
25:33
Calum MacRae
V45
M
Unattached
246
25:33
Bill McGonagle
V55
M
Unattached
247
25:34
Ruth Lynds
V45
W
Unattached
248
25:35
Victoria Hook
V50
W
Unattached
23:17
22:25
15.1
249
25:37
Roger Osborne
V65
M
Unattached
250
25:39
Faye Lipscombe
SEN
W
Unattached
23:10
22:06
18.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this