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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:58	Jonny Earl	PB	S30	M	Unattached	16:40	15:42	-3.1
	2	17:29	Jan Kaiser	SB	V40	M	Unattached	17:20	16:53	0.7
	3	17:34	William Cork		U18	M	City of Norwich	17:07	15:26	-4.3
	4	17:36	Charlie Parr		S20	M	City of Norwich	17:09	17:05	21.9
	5	18:18	Richard Hayes		V40	M	Unattached	17:48	17:08	5.5
	6	18:25	Thomas Huband		S20	M	University of East Anglia Tri Club
	7	18:27	Peter Harvey	PB	S25	M	Wymondham	18:27	16:51	0.8
	8	18:30	Tony Heather		V35	M	Tri-Anglia	17:32	16:45	22.0
	9	18:32	Mark Christopher Rose	SB	V35	M	Woking	18:11	18:05	5.0
	10	18:36	Sze-Ming Cheung		V40	M	Coltishall Jaguars	18:21	18:02	15.1
	11	18:38	Michael Savvas		S30	M	Norwich RR	17:38	17:32	1.2
	12	19:05	Benn Walker		U18	M	Bungay Black Dog	18:16	17:21	1.2
	13	19:11	Andrew Magem		S25	M	Unattached
	14	19:12	Unknown Athlete		SEN	M	Unattached
	15	19:12	Richard Hanson	SB	V50	M	Tri-Anglia	18:03	18:03	5.2
	16	19:13	Jayden Endean		U20	M	Unattached
	17	19:17	Duncan Cardwell		V40	M	Tri-Anglia	19:09	18:58	24.3
	18	19:20	Stewart Kelly		V35	M	Unattached
	19	19:25	Kevin Frazer		V50	M	Wymondham	18:45	18:15	5.2
	20	19:27	Brande Wulff		V35	M	Unattached	19:11	18:19	5.7
	21	19:31	Dan Claflin		S30	M	Tri-Anglia	18:39	18:29	5.4
	22	19:32	Jason Brunt		V40	M	Norfolk Gazelles	18:53	18:42	5.0
	23	19:33	Marc Coles	PB	V35	M	Unattached	18:50	17:33	1.8
	24	19:34	Jack Webb		S20	M	Unattached
	25	19:39	Tom Buckham		SEN	M	Unattached	19:09	18:39	10.0
	26	19:44	Graham Ohara	SB	V35	M	Unattached	19:44	18:55	6.4
	27	19:44	Matthew Wigg	SB	S30	M	Norfolk Gazelles	19:11	19:03	6.1
	28	19:46	Daniel Gardiner		V40	M	Bungay Black Dog	19:09	18:35	4.1
	29	19:46	Tom Anstiss	SB	S25	M	Unattached	19:45	19:05	9.7
	30	19:52	Paul Wiliams		V45	M	Unattached
	31	19:58	Neil Frost		V35	M	Unattached
	32	20:03	Howard Jones	SB	V50	M	Unattached	19:38	19:32	11.4
	33	20:04	Paul Spooner		S25	M	Unattached
	34	20:06	Benjamin Wattley		S20	M	Unattached
	35	20:09	Edward Hunter		U18	M	Unattached	20:02	18:44	35.5
	36	20:11	Tom Braddock		S20	M	Unattached
	37	20:14	Dylan Read		U20	M	Unattached
	38	20:16	Lucian Iftimie Hau		V35	M	Unattached
	39	20:17	Colin Robertson	PB	V45	M	Croydon	20:17	20:17	32.9
	40	20:19	Richard James Doyle	SB	V35	M	Unattached	19:22	17:59	17.9
	41	20:21	Sharon Hurren		V40	W	Wymondham	20:20	20:20	8.4
	42	20:27	James Fowler	PB	V35	M	Norfolk Gazelles	19:29	18:09	3.5
	43	20:29	Daniel Chapman		S25	M	Unattached
	44	20:29	George Cardwell		U15	M	City of Norwich	18:38	17:06	5.2
	45	20:30	Michael Kessler		S20	M	Unattached
	46	20:30	Eric Chapman		U18	M	Tri-Anglia	20:16	19:59	21.3
	47	20:32	George Nolan		U20	M	Unattached
	48	20:33	Stuart Haynes		S30	M	Unattached
	49	20:34	Stephen Dady	SB	V60	M	Wymondham	19:46	19:46	9.3
	50	20:35	James Bugg		S20	M	Unattached
	51	20:35	Christopher Dent	SB	V45	M	Unattached	20:09	19:45	11.1
	52	20:36	Mark Shearing		V35	M	Tri-Anglia	19:13	18:45	6.3
	53	20:37	Christopher Moore		V50	M	Norfolk Gazelles	19:47	19:43	10.0
	54	20:38	Patrick Benson		U15	M	Unattached
	55	20:38	Sam Hall	SB	U18	M	Unattached	20:38	19:14	39.0
	56	20:39	Helen Mian		V45	W	Norfolk Gazelles	20:10	19:51	10.3
	57	20:39	Jonathan Baxter	SB	V40	M	Unattached	19:24	18:13	5.6
	58	20:39	Andrew Lane	SB	V55	M	Wymondham	20:39	18:38	9.3
	59	20:40	Alastair Leckie	PB	V35	M	Unattached	18:51	17:37	2.4
	60	20:41	Gary Mooney	PB	V35	M	Unattached	19:51	19:51	28.6
	61	20:44	Jim Cooper		V50	M	Unattached
	62	20:45	Lawson Baxter		V55	M	Unattached
	63	20:47	Luca Venturini		S25	M	Unattached
	64	20:47	Elizabeth Daly	PB	S30	W	Dereham	20:42	20:09	7.3
	65	20:48	James Plant	SB	S30	M	Unattached	20:38	20:20	12.3
	66	20:54	David Eastaugh		V50	M	Unattached
	67	20:56	James Cordeaux		V45	M	Unattached
	68	20:57	Matt Frary	SB	V45	M	City of Norwich	20:14	19:43	7.4
	69	21:00	John Bolton		S30	M	Unattached
	70	21:01	Justin Pearce		V40	M	Unattached
	71	21:02	Samuel Wood		S25	M	Unattached
	72	21:03	Craig Parker		S30	M	Unattached
	73	21:04	Simon Moore	SB	V45	M	Tri-Anglia	21:04	19:12	17.0
	74	21:04	Matt Trollope		S20	M	Unattached
	75	21:06	Davy Still	PB	S30	M	City of Norwich	19:56	19:56	29.8
	76	21:07	Joshua Lincoln		S30	M	Unattached
	77	21:08	Rowena Leary	SB	S25	W	Norfolk Gazelles	20:28	19:09	6.1
	78	21:09	Matt Rump		S30	M	Unattached
	79	21:11	Simon Fenton		S25	M	Unattached
	80	21:12	Rob Hall	SB	V40	M	Tri-Anglia	21:12	20:23	21.8
	81	21:12	Lindsey Berends	PB	S25	W	City of Norwich	21:12	21:12	35.7
	82	21:13	Garth Murray	SB	V40	M	Unattached	19:44	19:44	24.7
	83	21:14	Matthew Jones		V45	M	City of Norwich	20:13	19:52	8.0
	84	21:15	Rachel Lambert		S20	W	Unattached
	85	21:15	Mark Griffin		V50	M	Unattached
	86	21:16	David Houghton	PB	V40	M	Norwich RR	19:36	18:03	2.5
	87	21:17	Chris Barkway		V50	M	Unattached	19:15	18:52	8.4
	88	21:21	Ian Coxhead		V45	M	Norfolk Gazelles	19:43	19:43	7.0
	89	21:23	Ryan Gangloff		S20	M	Unattached
	90	21:23	Jack Kelly		SEN	M	University of East Anglia Tri Club
	91	21:25	Mark Houldey		V50	M	Unattached
	92	21:26	James Roberts		V35	M	Unattached
	93	21:27	Danilo Dondici		V35	M	Unattached
	94	21:28	Peter Fox		V50	M	Unattached	20:50	20:50	10.5
	95	21:30	Arun Fryatt		S20	M	Unattached
	96	21:32	Lisa Trollope		S20	W	Unattached
	97	21:34	Jason Tracy		S25	M	Unattached
	98	21:35	Ben Fox		V35	M	Unattached
	99	21:38	Graeme Livingston		S20	M	Unattached
	100	21:39	Peter Chapman		S20	M	Tri-Anglia	20:50	20:50	15.0
	101	21:39	Shaun Copland		V35	M	Unattached
	102	21:40	Tom Townsend	PB	V55	M	Norfolk Gazelles	21:27	20:31	8.7
	103	21:42	Simon Beckett	SB	V45	M	Unattached	21:20	21:04	13.0
	104	21:45	Stephen Henning		V40	M	Unattached
	105	21:49	Adrian Bushby		V45	M	Unattached
	106	21:50	Andy Rowles		V50	M	Dereham	20:59	20:44	10.4
	107	21:51	Ben Wilson		V45	M	Unattached	21:26	21:07	11.1
	108	21:55	Laura Parry		S25	W	City of Norwich	21:37	21:06	13.8
	109	21:57	Shaun Braybrook		S30	M	Unattached	20:48	18:47	6.3
	110	21:59	Ashley Black		S30	M	Unattached
	111	22:01	Catherine Henery	SB	V50	W	Norwich RR	21:18	21:18	10.0
	112	22:04	Robert Paynter		SEN	M	University of Utah	19:43	19:43	31.3
	113	22:08	Unknown Athlete		SEN	M	Unattached
	114	22:10	Paul Slater		V40	M	Unattached	19:48	19:21	10.8
	115	22:11	Colin Richards		V65	M	Unattached	21:46	21:30	12.4
	116	22:14	Jonathan Eagle	PB	S30	M	Norwich RR	21:22	21:18	10.2
	117	22:17	Bill Bufford	SB	V40	M	Unattached	22:14	21:48	18.3
	118	22:24	Stephen Martin	PB	V50	M	Newark Striders	22:11	21:45	12.7
	119	22:25	Samuel Johns		U15	M	Unattached
	120	22:25	David Richmond		V55	M	Eye	22:09	21:41	20.2
	121	22:26	Oliver McCormack		S25	M	Unattached
	122	22:27	Dom Copping		V40	M	Unattached
	123	22:32	Andy Lane		V45	M	Unattached
	124	22:33	Sabina Spence		V40	W	City of Norwich	22:02	20:26	8.0
	125	22:37	Andy Fretwell	SB	V50	M	Norwich RR	22:23	22:05	29.7
	126	22:38	Paul Price	SB	V50	M	City of Norwich	21:41	20:53	10.5
	127	22:40	Sarolta Helen Alexandra Bland		V35	W	Coltishall Jaguars/Norwich RR	20:47	20:47	24.9
	128	22:41	Deb Jones	PB	V40	W	Coltishall Jaguars	22:41	22:41	28.3
	129	22:43	Colin Warn		V45	M	Newmarket TC	20:44	20:44	24.0
	130	22:44	Darren Douglass		V45	M	Tri-Anglia
	131	22:48	Unknown Athlete		SEN	M	Unattached
	132	22:49	Chris Arger		V35	M	Unattached
	133	22:49	Barry Arger		V40	M	Unattached
	134	22:52	Unknown Athlete		SEN	M	Unattached
	135	22:53	Robert Read		V45	M	Unattached
	136	22:54	Raymond Marshall	SB	V50	M	Norwich RR	22:03	22:03	15.0
	137	22:55	Marcus Black		U20	M	Unattached
	138	22:56	Robin Saadvandi		SEN	M	Unattached	21:14	21:14	20.7
	139	22:56	Chris Lee		S30	M	City of Norwich	21:48	20:13	10.6
	140	22:57	Richard Crossland		V45	M	Bungay Black Dog	21:53	21:31	11.0
	141	23:00	Brian Allerton		V50	M	Unattached
	142	23:01	Declan Conway		V45	M	Unattached
	143	23:03	Duncan Potter		V40	M	Unattached
	144	23:03	Rod Main		V45	M	Tri-Anglia/Norfolk Gazelles	21:37	20:43	18.6
	145	23:04	Jason Kelf		V45	M	Norfolk Gazelles	22:50	21:19	15.0
	146	23:05	Graham Cox	SB	V60	M	Unattached	22:22	22:22	14.0
	147	23:06	Sarah Hickman		S20	W	Unattached	22:18	22:18	31.2
	148	23:07	James Brown		S25	M	Unattached
	149	23:08	Joanne McKay		V35	W	Wymondham AC
	150	23:08	James Clark		V40	M	Unattached	22:18	21:53	11.5
	151	23:10	Harriet Carr		S25	W	Serpentine/Wymondham/23 Mile Club	20:48	19:55	7.5
	152	23:11	Oliver Bliss		S20	M	Unattached
	153	23:13	Jason Black		V40	M	Norfolk Gazelles	22:43	20:24	8.4
	154	23:14	Alex Hall	SB	SEN	M	Unattached	23:12	20:15	13.9
	155	23:15	Samantha Jay		S30	W	Unattached
	156	23:18	Adam Smith		S30	M	Unattached
	157	23:19	John Bennett	PB	V60	M	Unattached	23:19	23:19	17.7
	158	23:21	Caolan Stowe		SEN	M	University of East Anglia Tri Club
	159	23:22	Martin Owens-Peters		V45	M	Unattached
	160	23:24	Josh Mann		SEN	M	Nottingham Trent Uni	21:38	20:20	41.6
	161	23:27	Thomas Swan		S20	M	Unattached
	162	23:28	Eleanor Rose Phillips		U11	W	Unattached
	163	23:28	Sam Phillips		V35	M	Unattached
	164	23:29	Benjamin Potter	SB	U20	M	Unattached	23:11	22:41	17.7
	165	23:30	Tim Earl		SEN	M	Unattached	21:40	21:40	16.8
	166	23:33	Ian Harris		V50	M	Unattached
	167	23:35	Thomas Chambers		U11	M	Unattached
	168	23:36	James Tully		V35	M	Tri-Anglia	22:40	22:40	26.8
	169	23:37	Neil Henery		V50	M	Unattached	22:25	21:41	15.1
	170	23:37	Jayshyam Kotecha		S25	M	Unattached
	171	23:38	Stephen Moseley		V45	M	Norwich RR	19:37	18:55	7.9
	172	23:38	Frances Wall		S30	W	Norwich RR	22:17	21:53	15.0
	173	23:39	Richard Freeman		S30	M	Unattached
	174	23:40	Paul Malcolm	SB	V50	M	Unattached	22:01	21:31	15.2
	175	23:42	Paul Minns	SB	V45	M	Unattached	23:42	22:47	14.8
	176	23:42	Nicholas Cull		V45	M	Unattached	23:37	22:04	36.6
	177	23:44	George Barnard		S25	M	Norwich RR	22:26	21:56	17.5
	178	23:45	Glenn Matthews		S25	M	Unattached
	179	23:48	Amy Kenworthy	PB	U15	W	Bungay Black Dog	23:32	23:32	18.5
	180	23:49	Gregory Langthorne		S20	M	Unattached
	181	23:50	James Shreeve		S20	M	Unattached
	182	23:52	Stephen Kenworthy		V40	M	Unattached	21:30	21:02	9.3
	183	23:53	Ben Humphries		V45	M	Unattached
	184	23:53	Paul Moore		V40	M	Unattached	23:31	22:00	30.1
	185	23:54	Graham Pentelow		V45	M	Unattached
	186	24:03	Emma Jay	PB	S30	W	Norfolk Gazelles	23:51	22:45	17.1
	187	24:04	Benjamin Breeze		SEN	M	Unattached	22:17	22:00	10.7
	188	24:06	Susanna Johns		V35	W	Tri-Anglia	23:10	22:48	14.4
	189	24:09	Joseph Takyi		SEN	M	Unattached
	190	24:10	Rebecca Gedge		U20	W	Tri-Anglia
	191	24:11	Derek Robertson		V45	M	Unattached
	192	24:17	Ethan Terry		U11	M	Unattached
	193	24:18	Andrew Terry		V40	M	Wymondham	19:29	18:12	12.4
	194	24:20	Adam Masterson		S25	M	Wymondham	20:51	19:05	5.9
	195	24:21	Hugh Woolfenden	PB	V45	M	Norfolk Gazelles	23:28	22:48	15.1
	196	24:22	Harry J C Piercy		U15	M	Unattached
	197	24:22	Paolo DeMarco		V55	M	Tri-Anglia	22:21	21:45	10.4
	198	24:26	Unknown Athlete		SEN	M	Unattached
	199	24:26	Sam Jenkins	SB	SEN	M	Unattached	23:39	21:10	18.3
	200	24:28	Paul Henery		V50	M	Unattached	23:28	22:15	13.9
	201	24:29	Claire Hews		S20	W	Unattached
	202	24:30	Nic Bowker		V35	M	Unattached
	203	24:31	Colin Alford		V50	M	Unattached
	204	24:35	Derek Jackson		SEN	M	Unattached	24:05	23:07	18.6
	205	24:38	James Crisafulli		S20	M	Unattached
	206	24:40	Thomas Bird		S20	M	Unattached
	207	24:45	Unknown Athlete		SEN	M	Unattached
	208	24:46	Unknown Athlete		SEN	M	Unattached
	209	24:48	Denis Tuttle		V55	M	Unattached
	210	24:49	Nick Richards		V35	M	Coltishall Jaguars	20:56	20:54	9.7
	211	24:50	Unknown Athlete		SEN	M	Unattached
	212	24:51	Jonathan Griffiths		S20	M	Unattached
	213	24:55	Richard Bowater	SB	V45	M	Unattached	24:41	23:01	17.9
	214	24:56	Lucy Walker		V55	W	Unattached
	215	24:58	Jack Copping		U15	M	Unattached
	216	24:59	Unknown Athlete		SEN	M	Unattached
	217	25:01	Elaine Parsley		V40	W	Unattached
	218	25:02	Georgina Paganini		U20	W	Unattached
	219	25:02	Jomo Kugblenu		SEN	M	Unattached
	220	25:03	Harmer Parr		V65	M	Unattached
	221	25:04	Rick Herdman		V45	M	Unattached
	222	25:06	Odaatei Nanka-Bruce		V40	M	Unattached
	223	25:08	Sienna Sexton		U20	W	Unattached
	224	25:08	Cathal Daly		V40	M	Unattached	24:19	21:01	11.7
	225	25:09	Unknown Athlete		SEN	M	Unattached
	226	25:09	Rachel Woodier		V45	W	Unattached
	227	25:10	Jason Anthony Baldry	SB	SEN	M	Unattached	23:51	23:14	34.5
	228	25:10	Richard Gedge	SB	S30	M	Norwich RR	23:08	23:08	24.5
	229	25:13	Martin McDonnell		V60	M	City of Norwich	24:12	23:33	22.0
	230	25:14	Brian James Gooda		V60	M	Unattached	24:10	23:06	18.6
	231	25:15	Anders Poulsen		V40	M	Unattached
	232	25:16	William Braddock		V60	M	Unattached
	233	25:16	Philip Brown		S25	M	Unattached
	234	25:18	Chris Williams		S25	M	Unattached
	235	25:22	Vanessa Pooley	PB	V55	W	Tri-Anglia	24:44	24:44	19.7
	236	25:23	Paula Herdman		V45	W	Unattached
	237	25:23	Ruth Howes		V35	W	Unattached
	238	25:25	Ross Greene		S20	M	Unattached
	239	25:28	Frank Vickers		V55	M	Norwich RR	24:24	23:16	14.5
	240	25:29	Michael Strefford		S25	M	Unattached
	241	25:30	Luke Lynds		U15	M	City of Norwich	23:52	17:18	2.4
	242	25:30	Amy Sanders		S20	W	Unattached	24:50	24:50	33.1
	243	25:31	Tom Roques		V45	M	Unattached
	244	25:32	Louise Isherwood	PB	V35	W	Norfolk Gazelles	25:32	22:53	12.4
	245	25:33	Calum MacRae		V45	M	Unattached
	246	25:33	Bill McGonagle		V55	M	Unattached
	247	25:34	Ruth Lynds		V45	W	Unattached
	248	25:35	Victoria Hook		V50	W	Unattached	23:17	22:25	15.1
	249	25:37	Roger Osborne		V65	M	Unattached
	250	25:39	Faye Lipscombe		SEN	W	Unattached	23:10	22:06	18.5