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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:27	Carwyn Jones	SB	V35	M	Cardiff/Aberystwyth Uni	15:27	15:00	15.4
	2	16:18	Stephen Morris T20/F20		S25	M	Cardiff/DSW Para Academy	15:59	15:42	5.2
	3	16:19	Jerome Edwards	SB	V40	M	Les Croupiers	16:19	15:38	1.1
	4	16:19	Phil Cook	SB	V45	M	Les Croupiers	16:19	16:09	0.8
	5	16:33	Richard Waldron	PB	S25	M	Southampton	15:49	15:27	-0.3
	6	16:40	Michael Gaunt	PB	S20	M	North Devon/Cardiff Uni	16:19	16:19	21.7
	7	16:52	Unknown Athlete		SEN	M	Unattached
	8	16:53	Dylan Lewis	PB	S30	M	Sarn Helen	16:53	16:53	3.4
	9	16:54	Jack Eggington	PB	U18	M	Cardiff	16:53	16:07	4.0
	10	16:58	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-1.9
	11	17:07	Alex Price		U18	M	Rhondda	16:44	16:13	2.0
	12	17:08	Edward Takata		S25	M	Cardiff	16:18	15:47	8.3
	13	17:10	Doug Nicholls	SB	V35	M	San Domenico	16:45	16:30	0.2
	14	17:16	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	17:07	16:55	7.6
	15	17:16	Declan O'Neill	PB	U20	M	Wigan & District	17:16	17:16	21.8
	16	17:18	Unknown Athlete		SEN	M	Unattached
	17	17:23	Jac Smith		U18	M	Cardiff	16:28	15:48	-0.3
	18	17:25	Rhys Annett	SB	S20	M	San Domenico/Cardiff Uni	17:23	16:58	10.6
	19	17:25	Alex Vidal	PB	U20	M	Cardiff Uni	16:54	16:54	14.6
	20	17:27	Stuart Crees	SB	V35	M	Les Croupiers	16:39	16:12	4.1
	21	17:31	Nathaniel Lane		V35	M	Cardiff	16:30	15:08	17.8
	22	17:33	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	0.4
	23	17:37	Lauren Jeska	SB	V40	W	Eryri	17:37	17:05	38.8
	24	17:43	Matthew Hurford	SB	V40	M	Les Croupiers	17:21	16:46	1.8
	25	17:45	Ake Fagereng	PB	S30	M	Les Croupiers	17:45	17:01	1.3
	26	17:51	Elliott Hardee		S20	M	Newport H	16:06	15:57	19.1
	27	17:56	Damien Carroll		S20	M	Unattached	17:55	17:55	38.8
	28	17:59	Morgan James	PB	U15	M	Cardiff	17:27	15:30	-2.9
	29	18:06	Matt Stott		S25	M	Unattached
	30	18:17	Mark Finlayson	SB	S30	M	Les Croupiers	17:13	17:03	36.4
	31	18:18	Unknown Athlete		SEN	M	Unattached
	32	18:19	Rich Baker		V40	M	Unattached	17:38	16:15	7.2
	33	18:20	Jon Belcher		V35	M	Lliswerry	18:07	17:02	2.0
	34	18:24	Daniel Lewis		V35	M	San Domenico	17:55	17:52	3.6
	35	18:25	Morris Attard		V35	M	Outdoor Fitness	18:01	17:38	25.9
	36	18:33	Chris Morgan	SB	V45	M	Fairwater	18:06	17:12	6.5
	37	18:33	Virgil Scott		S25	M	Unattached
	38	18:35	Abigail Howarth	SB	S20	W	Leigh/Cardiff Uni	18:35	17:06	1.8
	39	18:44	Rhys Knight		S30	M	Caerleon/Unattached	17:55	17:49	3.8
	40	18:52	Thomas Cromarty		S30	M	Unattached	18:16	17:45	6.3
	41	18:53	Gethin Powell	PB	S30	M	White Rock	18:36	17:48	7.2
	42	18:53	Daniel Thrift	PB	S25	M	Caerphilly RC	18:52	17:45	1.1
	43	18:54	Andrew Stuart Davidson	PB	S30	M	Les Croupiers	18:54	18:54	40.4
	44	18:55	Matthew Mulcahy	PB	V40	M	Caerleon	18:53	18:11	6.5
	45	18:56	Howard Owen		S30	M	Les Croupiers	18:43	18:43	9.0
	46	18:57	Mark Saunders	SB	V55	M	MDC/Islwyn	18:57	18:27	18.2
	47	18:57	Brian Hosty		V35	M	Unattached	18:48	18:07	5.2
	48	18:58	Jonathan Salisbury	SB	V45	M	Penarth & Dinas	18:46	18:41	17.0
	49	19:02	Phillip George	SB	V40	M	Les Croupiers	18:15	16:42	11.4
	50	19:06	John Craven	SB	SEN	M	Unattached	18:36	17:53	9.8
	51	19:09	John Butler	PB	V40	M	Unattached	19:09	19:09	10.3
	52	19:12	Unknown Athlete		SEN	M	Unattached
	53	19:13	Gary Davies	PB	V35	M	Les Croupiers	19:13	19:13	24.0
	54	19:15	Gavin Brace	PB	SEN	M	Unattached	18:54	18:12	9.0
	55	19:16	Adrien Pilat		S20	M	Cardiff Uni	16:49	16:40	12.3
	56	19:18	Laurie Carter		V55	M	Chepstow H	19:14	17:53	18.7
	57	19:20	Tom Martin		S25	M	Unattached	17:37	17:16	11.0
	58	19:23	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.1
	59	19:26	Matt Govier		V40	M	Les Croupiers	17:56	17:32	2.5
	60	19:27	Rhys Williams	SB	S20	M	Aberdare Valley	19:27	19:00	42.7
	61	19:28	Leigh James		S30	W	London Heathside	18:58	18:44	7.1
	62	19:34	Phil Bristow		V50	M	San Domenico	18:38	17:58	9.6
	63	19:35	Phil Cross	SB	S30	M	Unattached	19:24	17:54	3.3
	64	19:42	Glyn Thomas Wise		S25	M	Cardiff Uni	18:49	18:49	7.1
	65	19:45	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	19:14	17:48	5.8
	66	19:45	Kevin Plank		V40	M	Unattached	19:26	18:44	4.9
	67	19:48	Unknown Athlete		SEN	M	Unattached
	68	19:50	Michael Bool	SB	SEN	M	Cardiff Triathletes	17:00	16:59	15.0
	69	19:50	Hywel Edwards		V35	M	Unattached	18:36	18:36	8.5
	70	19:54	Martin Doyle		S30	M	Unattached
	71	19:55	Lloyd Jones	PB	U15	M	Cardiff	19:23	17:41	3.3
	72	19:56	David Parkinson		S30	M	Unattached
	73	20:00	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	11.8
	74	20:02	Steven Smith		V45	M	Cardiff	19:07	18:25	5.7
	75	20:07	Mike Hill	PB	V40	M	Unattached	19:43	19:04	15.8
	76	20:10	Sean Price		V50	M	Rhondda/Welsh Masters	18:57	18:18	5.5
	77	20:12	Chris Leach		V55	M	Unattached
	78	20:13	Javier Meco		V45	M	Unattached
	79	20:14	Gareth Phillips		SEN	M	Unattached	19:03	18:35	13.8
	80	20:18	Daniel O'keefe		S30	M	Unattached	19:30	18:39	4.1
	81	20:21	Dan Hermouet		V35	M	Unattached
	82	20:22	Kate Hyatt	SB	S30	W	Unattached	20:00	19:54	45.8
	83	20:24	Michael Styles		S20	M	Unattached
	84	20:25	Liam McNally		S30	M	Unattached
	85	20:27	Andrew Kelly		S20	M	Unattached
	86	20:30	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	15.3
	87	20:31	Alex Bradley		V35	M	Unattached
	88	20:33	Brendan Jones	SB	V45	M	Les Croupiers	20:13	19:06	19.7
	89	20:37	Timothy West		S20	M	Unattached
	90	20:38	Unknown Athlete		SEN	M	Unattached
	91	20:38	Mark Evans		S30	M	Les Croupiers	19:34	18:23	10.0
	92	20:40	Clem Clement		V55	M	Penarth & Dinas	20:06	18:44	9.3
	93	20:40	Rhys Morgan		S30	M	Unattached	20:38	20:38	32.2
	94	20:42	Trefor Morris		V35	M	Unattached
	95	20:43	Ben Smith		U15	M	Cardiff	19:35	17:34	6.9
	96	20:45	James Gold	PB	U15	M	Cardiff	19:33	17:03	8.5
	97	20:47	Alan Walton		V45	M	San Domenico	19:46	18:25	12.7
	98	20:47	Dominic Shields		V50	M	San Domenico	20:16	19:33	19.5
	100	20:52	Mike Evans	PB	V45	M	Unattached	20:49	19:14	5.7
	99	20:52	Luke Merrey		S25	M	Unattached
	101	20:53	Matthew James Hopkins		S30	M	Les Croupiers	18:47	18:47	6.0
	102	20:54	Mick Tabor	SB	V60	M	Les Croupiers	19:54	18:00	11.4
	103	21:00	Darren Floyd		V40	M	Unattached	19:36	19:36	19.1
	104	21:01	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	9.7
	105	21:04	Alan Stone		V45	M	Cardiff Harlequins	19:54	19:54	13.3
	106	21:07	Claire Jacobs	PB	V40	W	Les Croupiers	20:10	19:45	15.8
	107	21:10	Paul Phillips		S30	M	Unattached
	108	21:11	Elliot Greenhill		S20	M	Unattached
	109	21:17	Daniel Long		S25	M	Unattached
	110	21:23	Lee Gwyn		S30	M	Unattached	20:46	18:23	4.5
	111	21:25	William Hughes		V35	M	Unattached
	112	21:26	Philippa Anne Jayne Christley		S20	W	Unattached
	113	21:27	Eleri Burd		U20	W	Unattached
	114	21:29	Richard Williams		V45	M	Unattached
	115	21:29	Danothy Bennett		S30	M	Unattached
	116	21:31	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	117	21:31	Thomas Anthony Warren Walters		S20	M	Unattached
	118	21:33	James Thomas		V35	M	Civil Service	20:47	20:19	15.8
	119	21:37	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.4
	120	21:38	Rich Cromarty		S25	M	Unattached
	121	21:40	Gareth Lewis Hughes	PB	SEN	M	Unattached	21:40	21:40	50.7
	122	21:41	Chris Jones		V50	M	Unattached
	123	21:47	David Latham		V40	M	Unattached	21:33	21:33	23.4
	124	21:49	Gareth Snook	SB	V50	M	British Airways	21:49	21:00	28.0
	125	21:50	Tim Downie	SB	V55	M	Ayr Seaforth	21:50	20:11	11.0
	126	21:51	Arthur Peterson		U15	M	Unattached
	127	21:52	Paul Morris	SB	V55	M	Les Croupiers	21:21	19:03	14.0
	128	21:53	Bruno Albert		S20	M	Nike Run Club Cardiff
	129	21:55	Simon Hill		V50	M	White Rock	21:17	20:10	19.4
	130	21:56	Erica Burfoot		S30	W	Unattached
	131	21:57	Stephen Cale	SB	V50	M	Unattached	21:41	19:29	17.8
	132	22:01	Angharad Price	SB	S20	W	Cardiff	22:01	21:19	13.8
	133	22:06	Matthew Thomas		V40	M	Unattached
	134	22:07	Ben Windebank		S20	M	Unattached
	135	22:10	Patrick Mills		SEN	M	Unattached
	136	22:13	Emyr Humphreys		V35	M	Unattached
	137	22:14	Chris Gubby		S30	M	Unattached
	138	22:14	Ian Osullivan		S30	M	Unattached
	139	22:17	Craig Smith		S30	M	Unattached
	140	22:18	Oliver Morris		S30	M	Unattached	21:36	20:18	45.6
	141	22:19	Ferdi Iannucci		V60	M	Unattached
	142	22:21	François De La Bourdonnaye		S20	M	Unattached
	143	22:23	Unknown Athlete		SEN	M	Unattached
	144	22:24	Ryan Price		S25	M	Unattached	21:51	21:51	27.9
	145	22:25	Ethan Borkowski	PB	U15	M	Cardiff	22:23	22:23	44.9
	146	22:26	Stephen Bool		V60	M	Unattached	22:18	22:01	34.9
	147	22:26	Neil Dickinson		S30	M	Unattached
	148	22:29	David Walker		V55	M	Les Croupiers	20:30	19:28	8.3
	149	22:31	Cameron Stone		S20	M	Unattached
	150	22:32	Nathan Wyer		S25	M	Unattached
	151	22:34	Ruth Deards	PB	V45	W	Celtic Tri/Les Croupiers	22:33	21:53	18.4
	152	22:36	Richard Price		V45	M	Celtic Tri	20:01	19:51	23.7
	153	22:36	Owen Phillips		U11	M	Unattached
	154	22:37	Stefano Cattaneo		S20	M	Unattached
	155	22:37	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	8.7
	156	22:38	Ian Wood		S30	M	Unattached
	157	22:39	Becky Griffiths		V35	W	Unattached
	158	22:40	Unknown Athlete		SEN	M	Unattached
	159	22:44	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	28.2
	160	22:45	Robert Davies		S30	M	Unattached
	161	22:47	Joe Hawkins	SB	S25	M	Celtic Tri	22:47	21:17	14.9
	162	22:48	Cameron Dunlop		S20	M	Unattached
	163	22:51	Robert Smith	SB	V50	M	Unattached	22:51	21:15	50.3
	164	22:52	Eleanor Wood		S20	W	Cardiff University AC
	165	22:54	Kev Welsh		V45	M	Unattached
	166	22:56	Mike Hogan		V60	M	Unattached
	167	22:57	Iwan James Smith		U15	M	Cardiff	21:01	17:57	5.5
	168	22:58	Richard Webb	SB	V45	M	Unattached	22:53	21:38	14.5
	169	22:59	Simon Readman		V40	M	Unattached	22:38	21:53	46.1
	170	23:01	Aled Hopton		S25	M	Unattached
	171	23:01	Paul Andrew		V40	M	Unattached
	172	23:02	Gemma Griffiths		S30	W	Unattached
	173	23:02	Maya Walker	PB	U15	W	Cardiff & The Vale Schs	22:45	22:45	26.9
	174	23:03	Catherine Bradley	SB	S25	W	White Rock	21:09	21:07	31.3
	175	23:10	John Crossan		V45	M	Unattached	22:18	21:26	15.6
	176	23:12	Mark Keats	SB	S30	M	Pegasus RC	23:12	22:57	19.6
	177	23:14	John Ross		V45	M	San Domenico	21:01	19:23	6.1
	178	23:14	Matt O'keefe		S30	M	MDC	17:43	17:01	2.2
	179	23:14	Rhys Gronow		V35	M	Unattached
	180	23:16	Andrew Davies		V40	M	Fetch Everyone	22:10	22:10	40.7
	181	23:20	Joanne Shah		V45	W	Women Running Penarth
	182	23:21	Maria Ann Campden		V35	W	Unattached	22:23	21:34	23.8
	183	23:22	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.7
	184	23:23	Andrew Milne		V50	M	Unattached
	185	23:23	Stuart Hendry		SEN	M	Unattached	21:13	19:41	11.4
	186	23:24	Tamara Beach	PB	S20	W	Cornwall Schs	19:34	16:48	5.5
	187	23:24	Miriam McNee		S25	W	Unattached
	188	23:26	Edward Brown	PB	V40	M	Unattached	21:55	20:12	14.8
	189	23:28	Edward Timson	PB	V50	M	Unattached	23:21	23:21	25.5
	190	23:29	Anthony Capel		S25	M	Unattached
	191	23:30	Cathal O'Riordain		V50	M	Unattached
	192	23:30	Stephen Burrell	SB	V45	M	Pontyclun RR	22:31	21:37	12.3
	193	23:31	Nigel Bleach	PB	V45	M	Unattached	21:01	20:19	25.5
	194	23:31	Louise Hunt		S30	W	Penarth & Dinas	22:47	22:13	15.9
	195	23:31	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	16.4
	196	23:32	Lisa Mair Griffiths	PB	SEN	W	Unattached	22:44	22:44	18.2
	197	23:33	Courtney Taylor		V60	M	San Domenico	22:10	21:17	27.1
	198	23:34	Adam Farr		S30	M	Unattached
	199	23:35	Luke Heslop		V35	M	Unattached	23:28	23:13	23.0
	200	23:36	Adam Norris		S25	M	Unattached
	201	23:37	Lili Jones		U15	W	Cardiff/Merthyr RC	22:10	20:32	11.4
	202	23:40	Nick Williams	SB	V50	M	Les Croupiers	23:40	19:52	19.4
	203	23:43	Mathew Coffin		V40	M	Unattached
	204	23:45	Unknown Athlete		SEN	M	Unattached
	205	23:47	Unknown Athlete		SEN	M	Unattached
	206	23:48	Jane Petterson	SB	V45	W	White Rock	23:30	23:02	20.7
	207	23:49	Dawn Lau		V35	W	Unattached	22:18	22:18	19.5
	208	23:49	Daniel Ayoubkhani		S25	M	Unattached
	209	23:50	Andrew Hinds		V60	M	Beckenham	22:40	21:11	23.0
	210	23:52	Belinda Austen		V40	W	Unattached
	211	23:53	Hollie Ryder	SB	S20	W	Notts	23:32	21:49	11.0
	212	23:56	Andrew Norton		V45	M	Unattached
	213	23:57	Gwen Davies		S20	W	Unattached
	214	24:04	Amanda Nicholson		V45	W	Unattached
	215	24:09	Chris Jenkins		V50	M	Unattached
	216	24:10	Edward Devonald		U15	M	Unattached
	217	24:14	Victoria Chamberlain		S25	W	Unattached
	218	24:16	Rhys Howell		V35	M	Unattached
	219	24:17	Katie Lysons		S20	W	Clapham Chasers	23:17	18:03	3.3
	220	24:18	Bill Snowdon		V60	M	Unattached	22:44	21:59	16.0
	221	24:20	Paul Edwards	PB	V40	M	Cardiff	22:50	21:09	14.6
	222	24:23	Adam Jones		V35	M	Unattached
	223	24:25	Unknown Athlete		SEN	M	Unattached
	224	24:27	Lewis Forde		S30	M	Unattached
	225	24:28	Helen Lane		V45	W	Unattached
	226	24:30	Geoff Jenkins	SB	V60	M	Unattached	24:30	24:15	24.6
	227	24:31	Unknown Athlete		SEN	M	Unattached
	228	24:32	Richard Pugsley		V35	M	Unattached	23:01	20:32	18.3
	229	24:33	Phillip Price		S25	M	Unattached
	230	24:35	Mike Castellini		S30	M	Unattached
	231	24:37	John Godfrey		V55	M	Unattached
	232	24:40	Derek Fishwick	SB	V55	M	Cardiff	24:40	22:31	48.3
	233	24:41	Jonathan Davies		S20	M	Unattached
	234	24:42	Sarah Menzies		S25	W	Nike Run Club Cardiff
	235	24:44	Dan Peterson		V45	M	Unattached
	236	24:45	Helen Hughes		S30	W	Unattached
	237	24:47	Elizabeth Kelly		S20	W	Unattached
	238	24:47	Lee Walters		S30	M	Unattached
	239	24:48	Julian Bowden-Williams		V40	M	Unattached
	240	24:48	Marie Price		V35	W	Unattached
	241	24:49	Jack Ray		S20	M	Unattached
	242	24:51	Claudio Baldari		SEN	M	Unattached
	243	24:52	Carl Mann		V35	M	Unattached
	244	24:53	Jacob Hill		U15	M	Unattached
	245	24:55	Stuart Hern		V40	M	Unattached
	246	24:56	Robert Floyd		S25	M	Unattached
	247	24:56	Rhian Lees	PB	SEN	W	Unattached	24:56	24:56	24.8
	248	24:58	James Hobson		S20	M	Unattached
	249	24:59	Steve Ryan		V40	M	Nike Run Club Cardiff
	250	25:01	Gwion Davies		V40	M	Unattached