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1M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:09	Iwan Morton	PB	V35	M	Pont-Y-Pwl	8:09	8:09	12.4
	2	8:17	Adam Bull		SEN	M	Aberdare
	3	8:45	Daryll Barnby	SB	SEN	M	Micky Morris Racing Team	8:45	4:40	20.3
	4	9:46	Iestyn Rhodes	SB	V35	M	Pont-Y-Pwl	9:46	9:11	5.1
	5	9:58	Alun King		SEN	M	Lliswerry	5:17	5:17	14.7
	6	10:11	Joshua Jones	PB	U23	M	Griffithstown	10:11	10:11	6.8
	7	10:18	Sharon Leech		V45	W	Carmarthen/Welsh Masters	5:48	5:48	7.9
	8	10:22	Jon Belcher	SB	V35	M	Lliswerry	10:22	5:07	1.8
	9	10:24	Lee Mills	SB	V35	M	Islwyn	10:24	5:14	6.0
	10	10:31	Philip John Williams	SB	V35	M	Islwyn	10:31	10:11	2.9
	11	10:34	Paul Hayward	SB	SEN	M	Islwyn	10:34	5:09	5.0
	12	10:34	Charlie Best	PB	U15	M	Pont-Y-Pwl	10:34	10:34	37.1
	13	10:38	Dewi Lloyd	SB	U20	M	Islwyn/Reading Uni	10:38	10:35	21.3
	14	10:44	Matthew Pizey		SEN	M	Islwyn
	15	10:51	Tom Martin		SEN	M	Nike Cardiff
	16	10:53	Dee Buchanan		V35	M	San Domenico	4:58	4:58	31.5
	17	11:02	Matt Pearce		SEN	M
	18	11:04	Russell Wareham	PB	V40	M	Islwyn	11:04	11:04	13.0
	19	11:07	Dimitri Vorres		V50	M	Pontypool
	20	11:17	Jamie Clode		SEN	M	Bridgend	5:37	5:37	26.6
	21	11:21	Nicola Jukes		V45	W	Parc Bryn Bach	5:47	5:47	5.4
	21	11:23	Kerry Galey	PB	V40	M	Unattached	11:23	11:23	50.4
	23	11:26	Danielle Phillips		SEN	W	Parc Bryn Bach	6:08	5:45	8.0
	24	11:37	Nicholas Harris	PB	SEN	M	Ogmore Phoenix	6:06	6:06	14.2
	25	11:41	Rob Davies		V40	M	Islwyn
	26	11:42	Carl Davies	PB	V35	M	Islwyn	11:42	11:42	23.6
	27	11:43	Dafydd Jones	PB	SEN	M	Pont-Y-Pwl	11:43	11:43	48.9
	28	11:44	Steve Mesham		V40	M	Presteigne
	29	11:45	Richard Beasley		V40	M
	30	11:46	Nick Stocker	PB	V45	M	Bridgend	11:46	11:46	7.6
	31	11:51	Robert Davies	PB	V40	M	Lliswerry	11:51	11:28	15.5
	32	11:58	Cloyz Humphreys		SEN	M
	33	12:02	Stewart Harding	PB	SEN	M	Unattached	5:58	5:47	9.6
	34	12:06	Alfie Best		U13	M	Pont-Y-Pwl	6:12	6:12	49.4
	35	12:06	Gahvin Williams	PB	V40	M	Blaenau Gwent	12:06	12:06	42.0
	36	12:12	Ian Wright	SB	V55	M	Islwyn	12:12	5:56	13.7
	37	12:16	Anthony Davis		SEN	M
	38	12:18	Andrew Collins	SB	V35	M	Islwyn	12:18	11:37	34.2
	39	12:19	Sandra Chipper	PB	V40	W	Lliswerry	12:19	12:19	4.4
	40	12:21	Andrew Dickins		V40	M	Pontypool
	41	12:21	Steve Bryant		V50	M	Pontypool
	42	12:24	Christopher Pratt	PB	V45	M	Ogmore Phoenix	12:24	12:24	11.3
	43	12:32	Lou Summers	SB	V45	W	Pont-Y-Pwl	12:32	5:56	10.1
	44	12:34	Gwyn Lloyd	PB	V60	M	Pontypridd (Roadents)	12:34	12:34	18.3
	45	12:35	Gareth Jenkins		SEN	M	Ogmore Phoenix	6:38	6:15	10.1
	46	12:35	Andrew Gadd		V50	M
	47	12:43	Simon Peterson	SB	V45	M	Islwyn	12:43	5:55	9.5
	48	12:43	George Powell		U13	M	Rhymney Valley	6:01	6:01	25.7
	49	12:46	Rhys Parfitt	PB	SEN	M	Pont-Y-Pwl	12:46	12:46	15.3
	50	12:55	Paul Harvey	PB	V35	M	Islwyn	12:55	12:55	20.0
	51	12:58	Dhana Caple	PB	V40	W	CDF Runners	12:58	12:58	17.6
	52	13:01	Alistair Cummings	SB	V35	M	Pont-Y-Pwl	13:01	12:27	18.5
	53	13:08	Malcolm Eldridge		V50	M
	54	13:22	Holly Janes-Thomas	PB	SEN	W	Pont-Y-Pwl	13:22	13:22	23.8
	55	13:23	Martyn Jenkins	PB	V55	M	Fairwater	13:23	13:23	22.7
	56	13:31	Glyn Hicks	SB	V65	M	Islwyn	13:31	13:09	22.4
	57	13:33	Ceri Summers	SB	U13	W	Chepstow H/Cwmbran	13:33	6:07	13.5
	58	13:37	Gavin Griffiths		V35	W	Bro Dysnni
	59	13:39	Paul Evans		SEN	M
	60	13:43	Andrew George Davies		V50	M	Pontypridd (Roadents)	6:29	6:16	12.7
	61	13:51	Samuel Jones	PB	U17	M	Islwyn	13:51	13:51	16.7
	62	13:54	Dean Arnold	SB	V45	M	Pont-Y-Pwl	13:54	13:39	44.5
	63	13:56	Andrew Barry	SB	V50	M	Lliswerry	13:56	13:45	13.8
	64	13:58	Jay Leach	SB	V45	M	Islwyn	13:58	13:37	47.1
	65	14:02	Dan Newton		V40	M	Pontypool
	66	14:05	Andrew Cockeram	SB	V45	M	Lliswerry	14:05	13:51	17.4
	67	14:08	Samantha Methuen	PB	V35	W	Islwyn	14:08	14:08	37.6
	68	14:17	Rhys Lloyd		U20	M	Robertstown
	69	14:21	Simeon Lolin	SB	V45	M	Lliswerry	14:21	13:32	30.6
	70	14:24	Gareth Key		SEN	M
	71	14:26	Dean Turner	PB	V35	M	Blaenau Gwent	14:26	14:26	48.0
	72	14:29	Andrew Underhill		SEN	M
	73	14:34	Paul Martin		SEN	M	Robertstown
	74	14:41	Christopher Hill	SB	V50	M	Lliswerry	14:41	13:43	20.6
	75	14:42	Matthew Fowler	PB	SEN	M	Blaenau Gwent	14:42	14:42	52.3
	76	14:46	Matthew Phillips	PB	SEN	M	Lliswerry	14:46	14:46	48.5
	77	14:48	Ceri Donovan	SB	V45	W	Lliswerry	14:48	14:31	41.6
	78	14:51	Richard Lowcock-James		SEN	M	Cwm Ogwr
	79	14:51	Stephen Wood		V35	M	Pegasus RC	6:46	6:26	20.9
	80	14:52	Miles Thomas		V40	M	Robertstown
	81	14:58	Amy Finn		SEN	W	Pontypool
	82	14:59	Kirsty Rhodes	PB	SEN	W	Pont-Y-Pwl	14:59	14:59	35.7
	83	15:01	Max Collins	PB	U11	M	Rhymney Valley	15:01	15:01	54.0
	84	15:21	Vicky Stroud		V35	W	Robertstown
	85	15:24	Lisa Erickson	SB	V35	W	Pont-Y-Pwl	15:24	12:28	11.6
	86	15:27	Tomas Forsey	SB	SEN	M	Lliswerry	15:27	12:32	16.2
	87	15:31	Leanne Phillips	PB	V40	W	Lliswerry	15:31	15:31	27.4
	88	15:35	Chris Gentle	SB	V45	M	Lliswerry	15:35	14:52	37.7
	89	15:37	Amberley Morgan	PB	V35	W	Pont-Y-Pwl	15:37	15:37	39.2
	90	15:39	Nadine Donovan	PB	V40	W	Pont-Y-Pwl	15:39	15:39	47.5
	91	15:41	Nicola Smith		V45	W	Pontypool
	92	15:43	Richard Powell	PB	V35	M	Islwyn	15:43	15:43	37.4
	93	15:47	Julie Jones	PB	V35	W	Run4All	15:47	15:41	26.1
	94	15:53	Les Pugh		V50	M	MDC
	95	16:04	Christine Vorres	PB	V55	W	Griffithstown/Pont-Y-Pwl	16:04	16:04	34.4
	96	16:18	Carre Perry		V35	W	Robertstown
	97	16:28	Leanne Matthews		SEN	W	Robertstown
	100	16:29	Charlie Smith		SEN	M
	98	16:29	Fiona Walkley		V35	W	Islwyn
	99	16:29	Louise Saddler	PB	V40	W	Islwyn	16:29	16:29	16.7
	101	16:31	Kintie Davies		V35	W	Robertstown
	102	16:37	Oliver Lloyd Thomas		U20	M	Robertstown
	103	16:49	Michelle Best	PB	V35	W	Pont-Y-Pwl	16:49	16:49	33.6
	104	17:14	Vicki Jones	PB	V40	W	Islwyn	17:14	17:14	20.9
	105	17:26	Sophie Lloyd		U20	W	Robertstown
	106	17:27	Clare Lloyd Thomas		V35	W	Robertstown
	107	17:32	Desmond Jones	SB	V40	M	Lliswerry	17:32	16:12	17.5
	108	17:39	Rhian Powell		V35	W	Run 4 All
	109	17:41	Nick Card	PB	V55	M	Pont-Y-Pwl	17:41	17:41	33.3
	110	17:48	Unknown Runner		SEN	M
	111	18:01	Unknown Runner		SEN	M
	112	18:16	Lee Durkee	SB	V35	M	Pont-Y-Pwl	18:16	16:19	32.8
	113	18:45	Unknown Runner		SEN	M
	114	20:36	Danielle Ward		SEN	W	Islwyn