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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	66:48	66:48	Dewi Griffiths		SEN	M	Swansea/Swansea Uni	64:28	61:33	-5.1
	2	69:36	69:35	Angus Maclean	SB	SEN	M	Bristol & West	69:35	68:25	-1.3
	3	70:17	70:16	Joshua Griffiths		U23	M	Swansea/Cardiff Met Uni	70:16	63:08	-6.1
	4	71:35	71:34	Phil Matthews	SB	V35	M	Swansea	71:26	66:23	-3.5
	5	72:41	72:40	Marc Hobbs		SEN	M	Swansea	72:40	69:47	-2.7
	6	73:36	73:35	Matthew Harvey		SEN	M	Swansea	73:35	69:20	-0.5
	7	74:46	74:45	Martin Rees		V60	M	Les Croupiers	73:20	66:42	22.4
	8	76:10	76:09	Matthew Wells		SEN	M	Bridgend	76:09	72:07	14.9
	9	76:22	76:21	Richard Copp		SEN	M	Swansea	76:21	75:36	2.7
	10	76:45	76:44	Matthew Jacklin		V35	M	Aberdare Valley	74:15	74:08	-0.2
	11	76:56	76:53	Ian Harris	PB	SEN	M	3M Gorseinon	74:36	71:46	12.9
	12	77:21	77:20	Paul Griffiths	SB	V45	M	Neath	76:35	72:59	16.8
	13	77:32	77:29	Michael Bryant	PB	SEN	M	Swansea	77:29	76:15	6.6
	14	77:52	77:51	Emma Wookey		U23	W	Lliswerry	76:44	75:56	5.6
	15	78:30	78:29	Gavin Gates		V35	M	Bridgend	74:33	74:33	24.4
	16	78:54	78:47	Mike Clark	PB	V40	M	South Molton	77:34	75:46	4.0
	17	78:58	78:56	Andrea Whitcombe		V40	W	Swansea	78:56	75:44	16.8
	18	79:02	79:01	Jessica Parry-Williams		SEN	W	Les Croupiers	78:41	75:58	21.2
	19	79:06	79:04	Ifan Lloyd	PB	V55	M	Swansea	79:04	77:07	0.3
	20	79:06	79:04	Steve Darby	SB	V45	M	Barnsley AC	79:04	78:41	4.4
	21	79:16	79:11	Raul Reismann	SB	V40	M	Swansea/Estonia	79:11	78:03	4.0
	22	79:34	79:32	Steve Rhind	SB	V50	M	Hendre Lake RC	77:42	77:42	27.8
	23	79:44	79:43	Eamonn Kirk		V40	M	Swansea/Vegan	76:40	73:09	9.9
	24	79:44	79:42	Andrew Hodgson		V40	M	Bridgend	79:42	74:07	4.6
	25	79:47	79:46	Marc Evans		V35	M	Amman Valley	79:46	79:46	21.2
	26	79:47	79:44	Matthew Rees	PB	SEN	M	Swansea	74:19	68:48	-2.5
	27	79:48	79:45	Rhys Harries		SEN	M
	28	79:58	79:44	Shaun Davies		SEN	M
	29	80:05	79:56	Craig Lewis		SEN	M
	30	80:10	80:07	John Morris	SB	SEN	M	Taf Running & Orienteering (TROTS)	80:07	77:23	0.2
	31	80:28	80:12	Kenneth Caulkett		SEN	M	Aberystwyth	77:09	73:23	2.7
	32	81:07	81:00	Simon Bond		SEN	M
	33	81:19	81:16	Mike Evans		V40	M	TEAM CH FOODS
	34	81:29	81:26	Hannah Oldroyd		SEN	W	Uknetrunner	80:20	79:34	2.0
	35	81:36	81:34	Daniel Gurmin		SEN	M	PORT TALBOT HARRIERS
	36	81:45	81:42	Damian Williams		V45	M	Parc Bryn Bach	81:06	81:06	17.2
	37	82:02	81:59	Paul Speyer		V40	M	Brackla Harriers	81:59	78:40	5.6
	38	82:18	82:12	James Ocallaghan		V40	M
	39	82:37	82:36	Simon A Lewis		V35	M	Aberdare Valley	81:08	71:42	-1.9
	40	82:39	82:35	Dino Gambatesa		SEN	M
	41	82:40	82:35	Sam Llewellyn		U23	M	Swansea Uni/Oxford Tri	82:35	75:43	3.9
	42	83:00	83:00	Gareth Jones		SEN	M
	43	83:09	83:07	Liam Bradley		SEN	M
	44	83:14	83:10	Craig Foley		SEN	M
	45	83:19	83:06	Andrew George		SEN	M
	46	83:26	83:10	Edward Holland	SB	SEN	M	London FrontRunners	83:10	79:00	7.3
	47	83:31	83:27	Andrew Brain	PB	V40	M	Run4All	83:27	80:13	4.1
	48	83:36	83:21	Mark Jenkins		V40	M
	49	83:41	83:35	Robert Watkins		V45	M	Thornbury	83:35	82:25	11.8
	50	84:02	83:58	Ben Phillips		SEN	M	Port Talbot	83:58	81:37	3.8
	51	84:08	83:34	Daniel Glen		U20	M	Bridgend	81:20	81:20	14.2
	52	84:23	84:19	Nigel Phillips		V40	M	Sospan	81:54	81:54	12.8
	53	84:28	84:27	Stephen Thomas		V45	M	Aberdare Valley	79:09	73:55	11.6
	54	84:39	84:28	Wayne Bowen		V40	M
	55	84:45	84:40	Terry Watkins		V40	M	Pont-Y-Pwl	84:40	81:16	17.1
	56	84:45	84:36	Daniel Morgan	PB	SEN	M	Windsor Slough Eton & Hounslow/New Zealand	84:36	82:19	1.4
	57	84:50	84:43	Ian Evans		SEN	M
	58	84:56	84:42	Attila Garai	PB	V45	M	Unattached	84:07	81:38	17.7
	59	85:13	84:12	Thomas Lloyd		SEN	M
	60	85:17	85:04	Dan Mumford		SEN	M
	61	85:36	85:24	Daniel Otteson		SEN	M	Unattached	85:24	76:05	-0.2
	62	85:44	85:40	Jon Belcher		V35	M	Lliswerry	82:03	78:30	1.5
	63	85:48	85:33	Simon Bagguley		SEN	M	Cardiff Uni	82:45	82:45	12.8
	64	85:59	85:47	Jonathan Salisbury		V45	M	Penarth & Dinas	85:47	85:47	13.7
	65	85:59	85:55	Geraint Jones	PB	SEN	M	Amman Valley	84:57	84:57	5.7
	66	86:03	85:59	Tom Bland		V35	M	Lliswerry	85:59	85:59	19.9
	67	86:05	85:58	Kenneth Oleary		V40	M
	68	86:23	86:20	Stephen Mathers	PB	SEN	M	Parc Bryn Bach	86:20	86:20	15.9
	69	86:27	86:21	Tom Marshallsay		V35	M	Uknetrunner	75:58	73:07	7.7
	70	86:39	86:26	Peter Harris		V40	M
	71	86:44	86:39	Alex Scott		SEN	M
	72	86:50	86:29	Nathan Briant		SEN	M
	73	86:56	86:51	Nathan Reeks		SEN	M
	74	86:56	86:50	Unknown Runner		SEN	M	CANCER RESEARCH UK
	75	86:59	86:53	Sam Joseph		U23	M	Swansea/Swansea Uni	85:11	76:33	0.7
	76	87:07	86:59	Mark Williams		V50	M
	77	87:12	86:57	Paul Powell		V40	M
	78	87:19	87:13	Dylan Davies		U23	M	Swansea Uni	87:13	85:18	22.2
	79	87:24	87:20	Christopher Handley		V40	M	Merthyr RC	87:20	82:58	6.4
	80	87:26	87:24	Brian Dias		SEN	M	Les Croupiers	84:37	84:37	9.4
	81	87:32	87:22	Emyr Jones		V40	M
	82	87:39	87:23	Andrew Brasington	SB	V50	M	Brecon	87:08	86:14	14.3
	83	87:43	87:39	David Jones		U17	M	Swansea	87:39	87:39	18.7
	84	87:45	87:30	Nicholas Palmer		SEN	M
	85	87:48	87:47	Thomas Henry		SEN	M	Lliswerry	87:47	82:13	4.6
	86	87:51	87:48	Hayley Winters	SB	SEN	W	Gloucester	87:48	83:57	3.8
	87	87:54	87:17	Frankie Ward		V40	M
	88	87:56	87:50	Sean Lee	PB	SEN	M	Westbury	87:50	79:27	3.7
	89	88:02	88:00	Nicola Jukes		V45	W	Parc Bryn Bach	87:04	85:38	7.0
	90	88:06	88:02	Simon Brewer	PB	V40	M	Swansea	88:02	84:28	3.6
	91	88:10	88:08	Craig Jones		SEN	M
	92	88:13	88:08	Keith Thompson		V50	M
	93	88:15	87:52	Mark Rabiaiotti		SEN	M
	94	88:17	88:03	Andrew Whiting		SEN	M
	95	88:24	88:05	Gavin Brace		SEN	M	Lliswerry	84:58	84:26	9.1
	96	88:27	88:22	Kneath Philippart		V55	M	Swansea	88:22	83:26	11.9
	97	88:29	88:12	Jamie Gibbons		SEN	M
	98	88:30	88:24	Oliver Webb		U23	M	Swansea Uni	88:24	79:05	1.6
	99	88:35	88:24	Gethin Powell	PB	SEN	M	White Rock	88:24	82:31	6.8
	100	88:37	87:47	Luke Zasikowski		SEN	M
	101	88:40	88:24	Rob Warlow		V40	M	CELTIC TRI
	102	88:42	88:34	Jonathan Carrick		SEN	M
	103	88:47	88:37	Paul Flynn		V45	M	Swansea	88:37	82:51	3.5
	104	88:52	88:33	Joe Stoate		SEN	M	Unattached	88:33	88:33	35.0
	105	88:53	88:49	Steven Jones		V40	M	Port Talbot	86:48	86:48	12.3
	106	88:59	88:42	Nick Reid		SEN	M
	107	89:01	88:53	Geoffrey Robinson	PB	V45	M	Swansea	88:53	84:49	7.8
	108	89:05	88:52	Phil Goodwin	PB	V35	M	Wrekin	88:52	88:52	11.3
	109	89:05	88:55	John Hopkins		V45	M	Unattached	88:55	88:55	35.2
	110	89:14	89:11	Marcus Meyrick		V45	M	Les Croupiers	86:56	86:13	8.5
	111	89:18	89:11	Ian Ogilvie		V45	M	Brackla Harriers	87:14	84:40	7.9
	112	89:22	89:18	Daman Jukes		V40	M	Parc Bryn Bach	89:18	84:19	29.8
	113	89:23	89:20	Leigh James		SEN	W	London Heathside	86:59	83:25	8.1
	114	89:23	89:06	James Miller		SEN	M
	115	89:27	89:18	Hywel Longman		SEN	M
	116	89:35	89:16	Mathew Court		SEN	M
	117	89:39	89:36	Clara Evans		U23	W	Pontypridd (Roadents)/Hereford	80:57	72:21	-1.3
	118	89:41	89:36	Mike Gleeson		V40	M	Swansea	88:59	88:05	4.2
	119	89:42	89:26	Emily Relton		U23	W	Bedford & County/Swansea Uni	89:26	89:26	4.7
	120	89:46	89:39	Hugh Janney	SB	V40	M	Amman Valley	89:05	84:39	5.7
	121	89:47	89:36	Richard Davies	PB	SEN	M	Port Talbot	88:07	81:09	8.7
	122	89:49	89:40	Stuart Booker		U20	M	Ludlow/Swansea Uni	89:40	86:30	7.0
	123	89:49	89:37	Owen Davies		SEN	M
	124	89:53	89:43	Matthew Robins		V40	M
	125	89:54	89:51	Richard Anderson		SEN	M
	126	89:54	89:51	Andrew Charles		SEN	M	CANDY FREE KIDS
	127	89:56	89:36	Gair McAdie	PB	V35	M	Swansea	89:36	88:39	6.4
	128	89:56	89:41	David Lewis		SEN	M
	129	90:00	89:53	Robin Spacie		SEN	M
	130	90:01	89:51	Paul Rees		V50	M	Port Talbot	87:35	81:45	11.1
	131	90:01	89:49	Cassandra Miles	PB	SEN	W	Run4All	89:49	89:49	27.4
	132	90:01	89:38	Teifion Thomas		V40	M
	133	90:04	89:47	Paul Abraham		V50	M
	134	90:08	90:01	Rob Falconer	SB	V55	M	Swansea	88:36	83:05	10.1
	135	90:10	89:50	Paul Butcher		V45	M	Amman Valley	89:50	88:53	7.7
	136	90:13	89:48	Morgan Hirsch		SEN	M
	137	90:27	89:59	Huw Littlewood		SEN	M
	138	90:27	90:12	Josh Dixon	PB	SEN	M	Les Croupiers	88:48	77:36	3.7
	139	90:34	90:25	Richard Carr		SEN	M
	140	90:47	90:40	Unknown Runner		SEN	M	WALES AIR AMBULANCE
	141	90:48	90:30	Simon Hearn	PB	V45	M	Bournemouth	90:30	87:18	6.8
	142	90:49	90:12	David Morgan		SEN	M
	143	90:49	90:31	Mark Carroll		SEN	M
	144	90:51	90:25	Bethan Everson	PB	SEN	W	Shapwick/Fenland	90:25	81:20	3.3
	145	90:53	90:49	Sian Trace		SEN	W
	146	90:55	90:52	Matthew Evanson		SEN	M
	147	90:56	90:28	James Davies		SEN	M
	148	90:57	90:50	Charles Davis		SEN	M	Swansea	79:12	79:12	5.4
	149	91:05	90:33	Ian Sparks		V40	M
	150	91:08	90:49	Adam Marshall		SEN	M
	151	91:08	90:50	Raymond Neil Greenhouse	SB	V50	M	Ebbw Vale	88:51	88:14	9.2
	152	91:09	90:49	Chris Medcalf	PB	V40	M	San Domenico	86:58	84:21	4.2
	153	91:10	91:00	Simon Wilkins		SEN	M
	154	91:10	89:20	Benjamin Hubbard		SEN	M
	155	91:11	90:59	Matthew Pizey		V35	M	Islwyn	87:40	85:10	18.3
	156	91:15	91:01	Justin Murphy		V40	M
	157	91:15	90:57	Matt Edwards		SEN	M
	158	91:16	91:08	Grant Collins		SEN	M
	159	91:19	91:15	Hywel Jones	PB	V55	M	Arena 80	91:15	91:15	26.4
	160	91:20	91:16	Nathan Daniel		SEN	M
	161	91:21	91:11	Unknown Runner		SEN	M	WALES AIR AMBULANCE
	162	91:21	91:14	Kris Button		SEN	M
	163	91:23	91:05	James Blight	SB	SEN	M	Tamar	86:56	82:00	3.3
	164	91:26	91:07	Ashley Brown		SEN	M	TEAM HMT
	165	91:26	91:12	Andrew Young		V40	M
	166	91:26	91:22	Rachel Evans		V40	W	Run4All	89:02	88:37	21.4
	167	91:27	91:11	Rachel Allcock		V35	W
	168	91:35	91:25	Sam Powell		SEN	M
	169	91:37	91:34	Ian Blockley		SEN	M
	170	91:38	91:15	James Evans		SEN	M
	171	91:42	91:28	Gavin Thomas		SEN	M
	172	91:42	91:16	Robert Seaward		SEN	M
	173	91:43	91:30	Nik Goile		SEN	M
	174	91:43	91:27	John Fitzpatrick		V35	M	Penarth & Dinas	89:46	89:46	8.3
	175	91:43	91:28	Paul Jones		SEN	M
	176	91:43	91:30	Simon Stannard		V35	M	Ealing Eagles	91:29	91:25	9.0
	177	91:52	91:44	Robert Hughes		SEN	M
	178	91:55	91:41	Robin Edwards		SEN	M
	179	92:03	91:48	Ryan Cullen	PB	SEN	M	San Domenico	89:16	78:24	1.9
	180	92:04	91:51	Paul Edgington		SEN	M
	181	92:07	91:07	Nathan Marquez		SEN	M
	182	92:13	92:02	James Henwood		SEN	M
	183	92:13	91:58	Gethin Parker		V35	M	Les Croupiers	91:23	87:56	9.3
	184	92:19	92:06	Jay Mosley		SEN	M
	185	92:21	92:07	William Ferguson		V50	M	Unattached	89:39	89:27	31.2
	186	92:23	91:19	Lee Walters		V40	M	Aberdare Valley	91:19	86:17	6.9
	187	92:25	92:22	Alex Williams		V45	M	Port Talbot/Road Runners Club	92:21	83:33	27.4
	188	92:28	92:07	Huw Tillman		SEN	M
	189	92:30	92:20	Charles Thomas Walsh		V40	M	PORT TALBOT HARRIERS
	190	92:33	92:03	Hugo Thompson	PB	V45	M	Unattached	92:03	92:03	36.1
	191	92:34	92:14	Darren Stevens		V40	M
	192	92:38	92:29	Alex Wilks		SEN	M
	193	92:38	91:57	Robert Type		V40	M
	194	92:50	92:29	Matthew Mulcahy		V40	M	Caerleon	92:29	91:15	6.4
	195	92:58	92:41	Unknown Runner		SEN	M	WALES AIR AMBULANCE
	196	92:59	92:47	Ceri Jones	PB	V40	W	Aberdare Valley	91:48	91:48	11.0
	197	93:00	92:50	Sean Rice		V40	M
	198	93:00	92:37	Bob Door		SEN	M
	199	93:03	92:57	Wim Hollebrandse		V40	M	Unattached	92:57	92:28	33.4
	200	93:04	92:08	David Jon Absalom		SEN	M
	201	93:06	92:54	John Hill		SEN	M
	202	93:11	92:50	Michael Williams		SEN	M	Swansea	92:50	92:40	31.1
	203	93:13	93:02	Adam Parton	SB	V40	M	Valley Striders	89:40	88:40	6.0
	204	93:14	92:51	David Lamb		V35	M	Swansea	92:51	92:51	11.7
	205	93:14	93:08	Graham Mack	PB	V55	M	Merthyr RC	91:54	91:54	9.4
	206	93:17	92:59	Antonio Cirillo		SEN	M	Swansea/Cardiff Uni	92:59	80:49	37.2
	207	93:19	92:52	Richard Pelta		SEN	M
	208	93:22	93:09	David Rose		V65	M	Team Bath	93:09	88:33	33.3
	209	93:25	93:07	Simon Gill		V35	M	Lliswerry	89:15	85:55	6.3
	210	93:28	93:18	David Miners		SEN	M
	211	93:35	93:18	Arwel Davies		SEN	M
	212	93:41	92:45	Unknown Runner		SEN	M	BULLIES OUT
	213	93:41	92:56	Timothy Davies		SEN	M
	214	93:42	93:18	John Evans		V40	M
	215	93:42	93:25	David Thomas		V50	M	Sarn Helen	88:25	86:45	12.7
	216	93:43	93:26	Rob Lloyd		V50	M
	217	93:45	93:22	Gareth Rowlands		SEN	M
	218	93:47	93:44	Paul Graham		U23	M	Pontypridd (Roadents)/Hereford	78:45	66:33	-3.8
	219	93:50	93:32	David Rowland		V35	M	Ebbw Vale	93:32	85:05	19.1
	220	93:52	93:41	John Marson		V40	M	Sospan	92:05	89:20	21.9
	221	93:55	92:43	Tim Ford		V40	M
	222	93:57	93:49	Leo Hallihan		V45	M	Unattached	91:12	91:12	16.0
	223	94:00	93:09	Alex Wilson		SEN	M
	224	94:02	93:47	Robert King		SEN	M
	225	94:03	93:14	Chris Mackay		SEN	M
	226	94:05	93:56	Kev Stephens		V40	M
	227	94:06	93:49	Daniel Johns		SEN	M	Brecon	93:19	89:14	28.8
	228	94:08	93:55	Darren Chapple		V40	M	Run4All	91:56	90:44	10.9
	229	94:09	93:50	Owen Hawkridge		SEN	M
	230	94:10	93:50	Ian Rooke		SEN	M
	231	94:18	93:17	David Johnson		V40	M
	232	94:19	93:54	Alex Kidwell		SEN	M
	233	94:19	94:15	Laura Clements		SEN	W	Cardiff	86:41	86:20	15.5
	234	94:20	94:16	Robert Brodie		V40	M
	235	94:23	93:47	David Elias		SEN	M
	236	94:25	94:21	Chris Fairclough		SEN	M
	237	94:25	94:04	Martin Jones		V40	M
	238	94:27	94:07	Hywel John		V35	M	Unattached	89:17	87:34	36.2
	239	94:29	94:23	Sarah Davies		V35	W	TEAM JCP
	240	94:30	93:51	Matthew Cox		SEN	M
	241	94:30	94:17	Matthew Pelosi		V40	M
	242	94:34	94:12	Neil Harris		V40	M
	243	94:38	94:22	Ryan Lethaby		SEN	M
	244	94:42	94:00	Andrew Davies		SEN	M
	245	94:43	94:10	Gerald Brace		V40	M
	246	94:43	94:27	Stephen Andrews		SEN	M
	247	94:47	94:34	Owain Williams		SEN	M	Run4All	89:56	89:56	30.5
	248	94:49	93:42	Martin Norton		SEN	M
	249	94:50	94:47	Daniel Luffman		V40	M	Les Croupiers	91:09	87:58	4.8
	250	94:50	94:30	Michael Jones		SEN	M