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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:39	Samuel Jody Richards		S20	M	Pontypridd (Roadents)	16:55	15:54	-2.8
	2	17:42	James Lee Manson	SB	V35	M	Cardiff Triathletes	17:42	17:30	4.8
	3	18:50	Owen Locke		U18	M	Newport H	17:37	16:13	4.2
	4	19:23	Ross Mcmeeking	SB	S30	M	Unattached	19:23	18:09	18.5
	5	19:26	Matthew Pearce		SEN	M	Unattached	19:19	18:43	6.4
	6	19:55	Alun Wyn Evans	SB	V45	M	Rhondda Valley	19:51	18:18	8.8
	7	20:04	Lloyd Jones	SB	U15	M	Cardiff	19:23	17:41	3.6
	8	20:04	Ieuan Bell	PB	U15	M	Rhondda	20:04	20:04	42.3
	9	20:24	Neil Harris	SB	V40	M	Ogmore Phoenix	19:46	19:32	9.6
	10	20:45	Jackie Barnhouse		V40	W	Roberttown Road Runners
	11	20:56	Stephen Edwards		V40	M	Unattached
	12	20:58	Michael Haines		V40	M	Unattached
	13	21:26	Graham Mack		V55	M	Merthyr RC	20:43	20:18	10.2
	14	21:43	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:45	20:35	18.9
	15	21:50	Unknown Athlete		SEN	M	Unattached
	16	21:54	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	21:16	20:14	18.8
	17	21:55	Lee James	PB	V40	M	Dragons (Aberdare)	21:55	21:55	19.6
	18	21:56	Leighton Gwyn	SB	V50	M	Unattached	21:38	21:02	13.2
	19	22:01	David Burnett	PB	V40	M	Cardiff Triathletes	21:30	21:09	33.7
	20	22:05	Lisa Phipps		V45	W	Unattached
	21	22:07	Stephen Cale	SB	V50	M	Unattached	21:41	19:29	17.3
	22	22:32	Stephen Hanks		V35	M	Pontypridd (Roadents)	21:45	19:50	38.9
	23	22:35	Alex Brand		V50	M	Unattached
	24	22:38	Paul Harris		V35	M	Roberttown Road Runners
	25	22:38	Adrian Corbett		V55	M	Outdoor Fitness	21:07	20:03	18.5
	26	22:44	Craig Hughes		S25	M	Unattached
	27	22:50	Ieuan Davies	PB	U15	M	Rhondda	20:44	20:44	30.7
	28	22:51	Andrew George Davies	SB	V50	M	Pontypridd (Roadents)	22:21	19:14	11.2
	29	22:57	Bryan Jones		V50	M	Unattached
	30	23:03	Neil Fitzgerald		V45	M	Pontypridd (Roadents)	21:47	21:44	15.2
	31	23:05	Jane Hollins		S25	W	Unattached
	32	23:09	Unknown Athlete		SEN	M	Unattached
	33	23:12	Gareth Tucker		V45	M	Unattached
	34	23:18	Danielle Wilson		S25	W	Unattached
	35	23:22	Claire Manson	SB	S30	W	Cardiff Triathletes	23:06	21:31	19.2
	36	23:39	Sion Bickford		S25	M	Unattached
	37	23:47	Fiona Clarke		V50	W	Unattached	21:22	21:02	34.3
	38	23:49	Barry O'Connell		S30	M	Unattached
	39	23:51	Mark Griffiths		V40	M	Unattached
	40	23:53	Barbara Ann Hancock	PB	V60	W	Unattached	23:06	23:06	30.3
	41	23:55	Adam Jones		V35	M	Unattached
	42	23:56	Matthew McGregor		V35	M	Unattached
	43	23:57	Rowan Jones		U15	M	Taff Ely Triathlon
	44	23:57	Huw Jones	PB	V40	M	Taff Ely Triathlon Club	22:29	21:07	28.7
	45	23:58	John Carroll		V50	M	Unattached
	46	24:04	Unknown Athlete		SEN	M	Unattached
	47	24:06	Rob Bryant		V40	M	Pontypridd Roadents AC
	48	24:07	Matthew Davies		S25	M	Unattached
	49	24:11	Shaun Cotter		V45	M	Unattached
	50	24:18	Ceri White		V35	M	Unattached
	51	24:19	Karl Williams		V35	M	Unattached
	52	24:23	Adam Tucker		U20	M	Unattached
	53	24:24	Frank Humphreys		V60	M	Unattached
	54	24:24	Stefan Oliver		S20	M	Unattached
	55	24:28	Unknown Athlete		SEN	M	Unattached
	56	24:33	Matthew Jenkins	PB	V40	M	Dragons (Aberdare)	24:33	24:33	35.8
	57	24:33	Marcus Gribble	PB	V35	M	Rhondda Valley	22:15	22:15	46.4
	58	24:38	Tyrone Pope		V40	M	Unattached
	59	24:41	Andrew Rigby		V45	M	London Heathside	22:27	21:55	22.8
	60	24:42	Stephen Locke	SB	V40	M	Newport H	24:06	22:15	14.9
	61	24:43	Miles Thomas		V40	M	Roberttown Road Runners
	62	24:47	Ian James		V35	M	Unattached
	63	24:52	Paul Jones		V45	M	Unattached
	64	24:54	Terry Williams		V45	M	Unattached
	65	24:55	Kirst Davies		V40	W	Roberttown Road Runners
	66	24:55	Amanda James		V35	W	Roberttown Road Runners
	67	25:09	Evan Smith		U15	M	Unattached
	68	25:09	Owen Smith		V40	M	Unattached
	69	25:18	Mark Coombes		V45	M	Unattached
	70	25:19	Dhana Caple	SB	V40	W	CDF Runners	23:24	22:14	14.5
	71	25:22	Luke Surrey		V45	M	Unattached
	72	25:25	Jeff Mark	SB	V40	M	Unattached	24:54	24:22	32.8
	73	25:48	Gareth David Jenkins		S30	M	Unattached
	74	26:05	Bretti Paxton		S25	W	Pontypridd (Roadents)	25:19	24:33	16.7
	75	26:10	Carrie Perry		V35	W	Roberttown Road Runners
	76	26:26	Sarah Martin		V40	W	Unattached
	77	26:32	Sheryn White		V40	W	Unattached
	78	26:52	Matthew Capelin		S25	M	Unattached
	79	26:55	Greg Lloyd		V40	M	Unattached
	80	26:57	Andrew James Newman		SEN	M	Unattached	26:09	21:20	27.8
	81	27:04	Connor James		U11	M	Roberttown Road Runners
	82	27:07	Ronald Brown		V55	M	Rhondda Valley	26:28	25:35	31.4
	83	27:42	Dave Bailyes		V50	M	Unattached
	84	28:01	Olivia Holmes		U15	W	Unattached
	85	28:02	Jennett Holmes	SB	V40	W	Pontypridd (Roadents)	27:19	21:54	15.3
	86	28:04	Joshua Reakes		U15	M	Unattached
	87	28:05	Angela Lewis		V35	W	Pontypridd (Roadents)	25:21	24:53	19.2
	88	28:08	Andrew Deakin		V40	M	Unattached
	89	28:11	Rachel Dennett		S20	W	Unattached
	90	28:13	Gemma Bebb		S30	W	Unattached
	91	28:27	Holly May Locke		U15	W	Unattached
	92	28:30	Mark Douglas		V35	M	Rhondda Valley	25:37	24:32	27.1
	93	28:32	Dan Azzopardi		V40	M	Unattached
	94	28:32	Simon Thomas		V40	M	Unattached
	95	28:35	Graham Richardson		V40	M	Unattached
	96	28:43	Louise Locke		V35	W	Unattached
	97	28:44	John Chandler		V50	M	Maindy Harriers	24:59	24:09	17.8
	98	28:51	Amelia Mansfield		S30	W	Unattached
	99	28:56	Michael Jones		V50	M	Unattached
	100	29:09	Wendy Dean		V45	W	Unattached
	101	29:19	Clare Morgans	SB	SEN	W	San Domenico	29:19	25:30	54.0
	102	29:21	Emma Blow	PB	V40	W	Cardiff	26:11	23:44	15.5
	103	29:31	Ben Meredith		U15	M	Unattached
	104	29:39	Louise Dennett		S25	W	Unattached
	105	29:39	Margaret Palser		V60	W	Unattached
	106	30:02	Kathryn Chadwick		V40	W	Unattached
	107	30:06	Bethan Jones		V45	W	Unattached
	108	30:15	Gareth Jones		V35	M	Unattached
	109	30:17	Unknown Athlete		SEN	M	Unattached
	110	30:27	Julie Haigh	PB	V55	W	Caerphilly RC	30:27	28:26	24.3
	111	30:29	Lucie Sturgess		U11	W	Unattached
	112	30:45	Gina Edwards		V45	W	Unattached
	113	30:47	Gemma Coles		V35	W	Unattached
	114	31:00	Bethan Sturgess		V40	W	Unattached
	115	31:12	Laura Kumar		S25	W	Unattached
	116	31:24	Rhys Lloyd		U15	M	Roberttown Road Runners
	117	31:27	Robert Chappell		V55	M	Unattached
	118	31:28	Kirsty Chappell		S25	W	Unattached
	119	31:37	Nicola Lowther	PB	S20	W	Chippenham H	30:25	27:18	31.5
	120	31:49	Grace Louise Locke		U11	W	Unattached
	121	31:52	Sophie Lloyd		U15	W	Unattached
	122	31:52	Claire Lloyd Thomas		V40	W	Roberttown Road Runners
	123	31:56	Kelly Cadogan		S30	W	Unattached
	124	32:30	Samantha Coombs		S25	W	Unattached
	125	32:33	Callum Blackmore		U11	M	Unattached
	126	33:14	Nerys R Brown		V40	W	Unattached
	127	33:28	David Edwards		S30	M	Unattached
	128	33:43	Ria Blackmore		S30	W	Unattached
	129	33:44	Elaine Williams		V60	W	Islwyn	33:11	29:23	31.4
	130	33:45	Glyn Hicks		V65	M	Islwyn	23:03	20:21	20.7
	131	35:14	Abigael Tucker		U15	W	Unattached
	132	35:14	Lynette Tucker		V40	W	Unattached
	133	36:01	Emma Rees		S25	W	Pontypridd (Roadents)	30:58	26:39	31.0
	134	36:20	Lisa Dwerryhouse		V40	W	Unattached
	135	36:30	Lydia Furber		U15	W	Unattached
	136	36:31	Alan Furber		V35	M	Unattached
	137	36:32	Laura Pinney		V35	W	Pontypridd (Roadents)	34:48	33:09	31.8
	138	36:37	Sarah Williams		S30	W	Unattached
	139	36:42	Claire Pugh		V45	W	Outdoor Fitness	35:27	33:08	35.0
	140	37:24	Kate Thomas		S20	W	Unattached
	141	37:27	Alicia Brennan		S25	W	Unattached
	142	39:27	Caerwyn Saunders		U11	M	Unattached
	143	39:27	Chris Saunders		V35	M	Unattached	25:54	25:07	32.8
	144	39:39	Claire Knight		V35	W	Unattached
	145	41:41	Dianne Davies	SB	V60	W	Pontypridd (Roadents)	41:41	40:48	53.1
	146	41:43	Darren Warner		V50	M	Unattached
	147	46:58	Tracy Bell		V45	W	Unattached
	148	46:59	Ruth Cochran		V45	W	Pontypridd (Roadents)	30:33	29:14	49.4