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National Ladder
Pontefract parkrun # 195
External Results
Pontefract
28 Feb 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:22
Robert Smith
S20
M
Notts/Nottingham Uni
16:18
15:34
-1.5
2
16:37
Terence Forrest
SB
S30
M
Cairngorm/Ackworth
16:32
16:14
-2.4
3
16:59
Gregan Clarkson
S30
M
Kingston upon Hull
16:03
15:53
-0.5
4
17:34
Laura Jane Smith
SB
S20
W
Notts
17:34
17:03
1.2
5
17:55
Ben Butler
PB
S30
M
Wakefield
17:12
16:03
-1.6
6
18:05
Alistair Robinson
S25
M
Wakefield
17:58
17:32
14.4
7
18:21
Steve Head
PB
V40
M
St. Theresa's
18:13
18:13
5.1
8
18:23
Helen Singleton
S30
W
Wakefield
18:11
17:35
10.6
9
18:28
Simon Midwood
SB
S30
M
Valley Striders
17:01
16:36
0.4
10
19:15
Gareth Wilson
V35
M
North York Moors/Leeds & Bradford TC/Glossopdale
18:12
17:16
9.5
11
19:24
Martin Place
V50
M
Sweatshop
18:20
18:12
4.3
12
19:31
Stephen Bailey
PB
V45
M
Rothwell
19:19
18:15
14.4
13
20:01
Unknown Athlete
SEN
M
Unattached
14
20:23
Dave Moulder
S25
M
York Acorn
18:49
18:41
12.6
15
20:26
Rafal Jackowski
PB
V35
M
Hyde Park Harriers
19:45
19:45
35.8
16
20:33
Neil Musgrove
S30
M
Sweatshop
20:13
19:02
13.9
17
21:04
Shamiso Sisimayi
S30
W
Kirkstall/Zimbabwe
19:47
19:43
7.8
18
21:06
Angela Hannon
V45
W
Pontefract
19:28
19:28
10.2
19
21:07
John Moulding
S30
M
Unattached
20
21:10
Wayne Wideman
V35
M
Unattached
21
21:12
Nick Harris
SB
V40
M
Ackworth
19:57
19:57
39.3
22
21:25
Julie Masterman
V50
W
Goole Viking Striders
20:48
19:59
11.3
23
21:36
Andy Sykes
S30
M
Unattached
24
21:41
Daniel Harvey
S20
M
Lincoln Uni
19:48
19:24
17.0
25
21:44
Dave Higgins
S30
M
Unattached
26
21:49
Martin Stacy
SB
V40
M
Vegan
21:49
19:53
44.8
27
22:09
Jonty Leeson
V35
M
Sweatshop Running Community
28
22:13
Andrew Warrender
SB
V40
M
St. Theresa's
21:06
21:01
12.0
29
22:18
Simon Crossley
S25
M
Unattached
30
22:20
Rhys Herman
S25
M
Unattached
31
22:31
Michael Knowles
V55
M
Ackworth
21:22
21:09
17.7
32
22:35
Jamie Brack
V35
M
Selby
20:58
20:58
13.9
33
22:38
Mark Leadbeater
SB
V45
M
Ackworth
21:49
19:57
10.7
34
22:39
Mark Twitchett
PB
V40
M
Roundhay Runners
22:39
20:30
15.3
35
22:41
Lee Silburn
V40
M
Sweatshop Running Community
36
22:54
Martin Athey
V35
M
Dewsbury
22:33
22:00
16.4
37
23:04
Nigel Taylor
V45
M
Pontefract
22:39
22:39
19.4
38
23:15
Christopher John Gore
SB
SEN
M
Unattached
22:19
21:30
19.8
39
23:19
John Lettice
V50
M
Unattached
40
23:26
Colin Hollis
V60
M
Unattached
21:57
21:20
20.9
41
23:35
Sam Benson
U20
M
Unattached
42
23:36
Robert Pratt
SB
S25
M
Kirkstall
23:36
18:56
40.0
43
23:40
Peter Martin
V50
M
Blackwater Valley Runners
21:36
21:05
17.4
44
23:44
David Slater
V35
M
Unattached
45
23:50
John Ward
V45
M
Unattached
46
23:54
Stuart Ovington
V45
M
Unattached
47
23:55
Chris Guest
V40
M
Unattached
48
23:56
Carl Farrow
V45
M
Pontefract
21:23
20:35
9.5
49
24:02
Andrew Betteridge
V40
M
Unattached
23:59
22:54
49.3
50
24:04
Nick Bell
SB
V55
M
Unattached
23:23
22:11
17.6
51
24:09
Caroline Reece
V50
W
Unattached
52
24:10
Stuart Whittingham
V35
M
Unattached
21:13
21:08
13.2
53
24:11
Aaron Carter
U20
M
Unattached
54
24:12
Christopher Bourner
SB
V50
M
Ackworth
24:12
22:45
33.1
55
24:15
Andrew Firth
V45
M
Unattached
56
24:19
Sean Curry
V35
M
Unattached
57
24:28
Dennis Punter
V60
M
Leeds City
24:14
23:11
21.6
58
24:32
Sanderson Jack
U20
M
Unattached
59
24:34
Alexander Webb
U15
M
Unattached
60
24:35
Craig Hewitt
V35
M
Unattached
61
24:38
Joshua Cook
U20
M
Unattached
62
24:41
Steven George Bail
V50
M
Unattached
23:48
23:01
19.7
63
24:47
Rowland Heys
S20
M
Unattached
64
24:53
Matt Lilley
S25
M
Unattached
65
24:55
Alan Marshall
PB
V45
M
Selby
21:30
21:08
14.6
66
24:57
Robin Hart
V45
M
Unattached
67
24:58
Craig Jones
S25
M
Unattached
68
24:58
Joseph Woffenden
U20
M
Unattached
69
25:05
Zach Frankish
U15
M
Unattached
70
25:08
Jonathan Webb
SB
V40
M
Unattached
22:40
21:46
18.7
71
25:10
Nicola Thomson
V40
W
Ackworth
23:05
21:15
9.1
72
25:11
Ian Rutson
SB
V40
M
Wakefield Triathlon Club
23:47
23:43
24.5
73
25:22
James Nichols
V40
M
Rothwell/Wakefield Triathlon Club
21:38
20:31
13.3
74
25:24
Beverley Firth
SB
V35
W
Tadcaster
24:00
21:50
12.7
75
25:24
Unknown Athlete
SEN
M
Unattached
76
25:32
Jill Haigh
V55
W
Unattached
77
25:34
David Morris
SB
SEN
M
Unattached
24:57
23:57
24.0
78
25:40
Michelle Beecher
SB
S25
W
Rothwell
25:04
24:26
27.5
79
25:44
Unknown Athlete
SEN
M
Unattached
80
25:49
Simon Procter
V45
M
Unattached
81
25:50
Emma Place
PB
S25
W
Unattached
22:36
21:26
11.5
82
25:55
Chris Wormstone
V40
M
Unattached
83
25:57
Dave Stephens
V50
M
Unattached
84
26:08
Unknown Athlete
SEN
M
Unattached
85
26:11
Carl Waite
V50
M
Unattached
86
26:20
Jamie England
SEN
M
Unattached
87
26:21
Unknown Athlete
SEN
M
Unattached
88
26:22
David Spencer
V40
M
Unattached
89
26:24
Jago Moles
V35
M
Unattached
90
26:26
Craig Davidson
PB
S30
M
Wakefield
22:38
17:32
4.0
91
26:30
Mark Sawyer
V50
M
Leeds City
24:58
23:12
27.7
92
26:33
Samuel Cook
U11
M
Unattached
93
26:38
Jill Daly
SB
V45
W
Ackworth
26:07
24:05
23.2
94
26:40
Unknown Athlete
SEN
M
Unattached
95
26:41
Unknown Athlete
SEN
M
Unattached
96
26:49
Richard Spencer
S25
M
Sweatshop Running Community
97
26:50
Barbara Roberts
V45
W
Unattached
98
27:13
Kelly Gill
SB
V35
W
Ackworth
26:33
24:13
14.7
99
27:14
Catherine Warren
SB
V50
W
Ackworth
27:14
24:12
15.9
100
27:16
Natalie Chadwick
S25
W
Unattached
101
27:16
Amy Chadwick
SB
SEN
W
Sweatshop
24:12
23:59
21.3
102
27:18
Darren Shaw
V45
M
Sweatshop Running Community
103
27:22
Chris Holding
PB
V35
M
Wakefield Triathlon Club
25:58
23:57
33.9
104
27:30
Karen Head
V40
W
St. Theresa's
26:42
23:16
16.5
105
27:40
Tony Hall
V40
M
Unattached
106
27:40
Mark Smith
V40
M
Sweatshop Running Community
107
27:45
Simon McGraw
V45
M
Sweatshop Running Community
108
27:55
Alison Smith
V40
W
Rothwell
25:20
23:59
20.9
109
27:56
Ken Poyner
V55
M
Unattached
110
28:01
Shane Hartley
S20
M
Unattached
111
28:08
Finn Brennan
U11
M
Unattached
112
28:18
Mark Reynolds
V50
M
Pontefract
25:47
24:25
23.6
113
28:19
Lauren Watkinson
U15
W
Unattached
114
28:20
Mervyn Davison
V55
M
Sweatshop Running Community
115
28:21
Phil Langham
V45
M
Unattached
116
28:26
Oliver Rutson
U20
M
Sweatshop
22:40
21:32
14.3
117
28:34
Rachel Crossley
S25
W
Unattached
118
28:40
Vicky Houghton
S30
W
Hyde Park Harriers
23:58
22:50
13.9
119
28:44
Gaynor Brennan
V40
W
Unattached
120
28:46
Richard Holt
SB
V40
M
Rodillian Runners
24:49
24:44
31.5
121
28:48
Adam Twitchett
U15
M
Unattached
122
28:51
Paul Hawes
V40
M
Unattached
123
28:52
Jennifer Roberts
V45
W
Unattached
124
28:56
Lia Bastista
V50
W
Unattached
125
28:56
Cath Scarffe
V45
W
Unattached
126
28:58
Jeffrey Denton
V65
M
Ackworth
25:30
25:30
26.9
127
29:03
Sarah Morgan
SB
V40
W
Sweatshop
27:27
27:27
50.2
128
29:05
Wendy Bourner
V45
W
Ackworth
25:08
25:03
20.2
129
29:09
David Buck
V50
M
Unattached
130
29:12
Paul Sanderson
V50
M
Rothwell
21:19
20:40
14.4
131
29:19
Alwyn Copley
V60
M
Unattached
132
29:21
Hayley Harris
SB
S30
W
Sweatshop
29:20
25:10
48.9
133
29:22
Sarah England
V40
W
Unattached
134
29:33
Timothy Stanley
V50
M
Unattached
135
29:34
Melanie Ritson
PB
V40
W
Sweatshop
28:58
28:01
41.9
136
29:54
Sarah Hill
S30
W
Unattached
137
29:56
Julie Downes
V50
W
Sweatshop Running Community
138
29:58
Jodi Hayward
S30
W
Sweatshop Running Community
139
29:58
Rosie Phillips
S25
W
Sweatshop Running Community
140
29:59
Vanessa Crane
S30
W
Unattached
141
30:00
Unknown Athlete
SEN
M
Unattached
142
30:01
Unknown Athlete
SEN
M
Unattached
143
30:01
Mike Young
S25
M
Sweatshop Running Community
144
30:02
Katy Pargeter
S25
W
Sweatshop Running Community
145
30:03
Melanie Owen
V35
W
Ackworth
28:18
25:28
25.6
146
30:04
Sue Knowles
V50
W
Unattached
27:31
25:55
26.4
147
30:05
Claire Swallow
S25
W
Sweatshop Running Community
148
30:15
Penny Manson
V50
W
Unattached
149
30:20
Amanda McKinnell
V55
W
Ackworth
27:24
27:09
26.2
150
30:21
Alfie Conroy
U11
M
Pontefract
26:09
23:45
22.3
151
30:21
Stuart West-wilson
V40
M
Sweatshop
24:44
22:34
14.6
152
30:23
Sarah Allitt
PB
V45
W
Selby
29:17
25:52
25.2
153
30:33
Joanne Conroy
V35
W
Sweatshop/Ackworth
29:01
27:19
26.4
154
30:36
Alison Hornblower
V35
W
Unattached
155
30:42
Cate Ovington
V35
W
Tadcaster
27:33
27:33
41.6
156
30:48
Scarlett Tillotson
U11
W
Unattached
157
30:49
Terry Tillotson
V40
M
Rothwell
19:06
19:06
22.8
158
30:50
Pam Green
V45
W
Unattached
159
31:01
Mike Boardman
SB
V45
M
Unattached
27:56
27:16
51.6
160
31:13
Muriel Johnson
V50
W
Unattached
161
31:14
Mark Johnson
V50
M
Unattached
162
31:20
Karen Cook
PB
V40
W
Unattached
29:45
28:47
27.9
163
31:30
Christopher Hartley
SB
V35
M
Pontefract
31:30
27:37
28.2
164
31:33
Linda Cross
V60
W
Unattached
165
31:38
Martin Garvey
V50
M
Unattached
30:13
28:27
28.0
166
32:15
Claire Tiplady
S30
W
Sweatshop Running Community
167
32:20
Paul Sutton
V45
M
Unattached
168
32:22
Thomas Elswood
U11
M
Pontefract
26:00
25:16
22.1
169
32:23
Dawn Elswood
V40
W
Unattached
170
32:32
Colin White
V65
M
Unattached
171
32:36
Jinnie Gowing
V35
W
Unattached
172
32:36
Amie Gardner
S30
W
Ackworth
26:06
23:29
15.9
173
32:53
Helena Clayton
S20
W
Unattached
174
32:54
David Brooksbank
V50
M
Sweatshop Running Community
175
33:02
David Harris
S25
M
Sweatshop Running Community
176
33:08
Eleanor White
U15
W
Unattached
177
33:10
Alex Richardson
U15
W
Unattached
178
33:26
Natalie Burton
U15
W
Unattached
179
33:31
Nicki Watkinson
V40
W
Unattached
180
33:43
Paul Sissons
V50
M
Unattached
181
33:45
Liz Green
V50
W
Rothwell
30:23
29:05
32.4
182
34:01
Deborah Richardson
PB
S30
W
Selby
31:41
29:25
32.4
183
34:03
Lesley-Anne Burton
S30
W
Unattached
184
34:07
Caitlin Warrender
U15
W
Unattached
185
34:26
Rianne Michelle Cray
SEN
W
Unattached
27:55
27:42
52.4
186
34:32
Vicky Stoker
S25
W
Unattached
187
34:38
Louisa Buck
U15
W
Unattached
188
34:47
Kathryn Clark
SB
V45
W
Wakefield Triathlon Club
29:42
29:23
31.6
189
34:59
Sam Frankish
U15
M
Wakefield
23:25
20:00
9.7
190
35:04
Unknown Athlete
SEN
M
Unattached
191
35:04
Daniel Holmes
U15
M
Unattached
192
35:06
Gill Marshall
V35
W
Unattached
193
35:13
Sarah Wardle
PB
V40
W
Rothwell
35:13
35:13
36.5
194
35:18
Sarah Longfield
V35
W
Ackworth
34:14
28:07
23.9
195
35:27
Michele Holmes
V45
W
Unattached
196
35:58
Clare White
V45
W
Unattached
197
36:09
Jennie Link
V35
W
Unattached
198
36:21
Gail Jamieson
V40
W
Unattached
199
36:23
Angela Frankish
SB
V40
W
Unattached
31:20
28:39
29.1
200
36:49
Oliver Wigglesworth
U11
M
Unattached
201
36:49
Rose Wigglesworth
V35
W
Vegetarian
24:01
22:39
18.5
202
36:51
Linda Day
V50
W
Unattached
203
38:16
Marie Wilks
V40
W
Unattached
204
38:16
Unknown Athlete
SEN
M
Unattached
205
39:00
Nicola Wyke Ulliott Wyke Ulliott
V45
W
Rothwell & District Harriers
206
39:13
Marian Stanley
V50
W
Unattached
207
39:47
Judith Fisher
V55
W
Unattached
208
41:34
Emily Owen
U20
W
Unattached
28:02
22:51
30.6
209
41:54
Emma Walsh
SEN
W
Unattached
37:35
29:38
42.4
210
43:42
Unknown Athlete
SEN
M
Unattached
211
43:43
Tim Owen
V45
M
Ackworth
28:00
23:35
26.4
212
43:58
Janet Ellard
V55
W
Unattached
213
47:17
Ruby Stone
U11
W
Unattached
214
47:30
Lola Stone
U11
W
Unattached
215
47:31
Laurence Stone
V55
M
Unattached
216
48:28
Jill Sedgwick
V35
W
Unattached
39:54
30:47
53.7
217
48:29
John Bell
V70
M
Ackworth
40:11
30:57
43.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this