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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:01	Paul Wain	PB	U18	M	Ipswich Jaffa	16:41	16:41	2.5
	2	17:44	Danny Rock	PB	S30	M	Ryston	16:42	15:23	-1.5
	3	17:49	Thomas Adams	PB	U18	M	Ipswich	16:56	16:29	12.9
	4	17:56	Nicholas Clarke	PB	S30	M	Ipswich Jaffa	17:21	17:21	3.3
	5	18:03	Andy Ellis		S25	M	Unattached
	6	18:04	Dave Solomon	PB	V45	M	Felixstowe	18:04	18:04	4.5
	7	18:16	Jack Wilkinson	PB	S25	M	Ipswich Jaffa	18:16	16:50	-0.1
	8	18:21	Dave Copland	PB	V50	M	Ipswich TC	18:21	18:21	7.5
	9	18:29	Ian Old	PB	S30	M	Ipswich Jaffa	18:13	17:54	8.0
	10	18:43	Unknown Athlete		SEN	M	Unattached
	11	18:45	Neil Gillingham	SB	S30	M	Ipswich	18:23	18:23	7.1
	12	18:56	Laura Thomas	PB	S20	W	Ipswich Jaffa	18:30	18:13	2.5
	13	18:58	Robin Harper	PB	V35	M	Felixstowe	18:26	18:26	7.1
	14	19:09	Gary Parker	PB	S30	M	Harwich	18:58	18:25	8.8
	15	19:18	Lucy Brighty		U20	W	Unattached
	16	19:23	Adam Bricknell	SB	S20	M	Ipswich Jaffa	19:23	19:18	29.1
	17	19:23	Matthew Bird	PB	U18	M	Felixstowe	19:15	19:15	35.5
	18	19:42	Dave Newson		V50	M	Unattached
	19	19:50	Ben Jacobs	PB	V35	M	Felixstowe	19:13	17:46	3.1
	20	20:00	Melvyn Maycock		S30	M	Unattached
	21	20:03	Brian Rogers		V55	M	Ipswich Jaffa	19:15	19:15	8.2
	22	20:16	Andrew Hunt		S30	M	Unattached
	23	20:29	Alex Heeney		U20	M	Unattached
	24	20:32	Peter Woods	SB	S30	M	Stowmarket	19:11	19:11	14.2
	25	20:35	Matthew Allsop		V40	M	Unattached
	26	20:41	Paul Cooke		V40	M	Unattached
	27	20:42	Rossi Copsey		S30	M	Unattached
	28	20:49	Dalton Coe		S20	M	Ipswich	18:52	18:39	12.2
	29	20:52	Andrew Parsons		V35	M	Cambridge & Coleridge	19:47	18:38	4.8
	30	20:55	Jack Ward	SB	SEN	M	Unattached	19:33	19:19	8.5
	31	21:02	Jason Walne		V40	M	Unattached
	32	21:03	Adrian Goode	SB	V50	M	Felixstowe	20:07	19:51	9.7
	33	21:08	Chris Mayhew		V40	M	Unattached
	34	21:18	Thomas Abbott		U15	M	Ipswich	17:42	16:33	18.6
	35	21:19	Richard Mackenzie	SB	S30	M	Unattached	21:17	19:58	35.9
	36	21:22	Rod Prime	SB	V45	M	Ipswich Jaffa	21:22	20:57	16.7
	37	21:32	Adrian Peake		V45	M	Ipswich Jaffa	19:43	19:14	6.8
	38	21:39	Justin Woodhatch-Brand		V35	M	Unattached
	39	21:43	Luke Heeney		V45	M	Unattached
	40	21:51	Oliver Chamberlain		U15	M	Ipswich JAFFA RC
	41	21:54	Paul Horne	SB	V55	M	Vegetarian	21:53	21:17	20.0
	42	22:01	Niall Vidal-Cocker		S20	M	Unattached
	43	22:02	Oliver Footer	SB	U15	M	Ipswich Jaffa	22:02	21:39	45.6
	44	22:11	Jason Ashford		V40	M	Unattached
	45	22:13	Luke Oliver Richardson		S30	M	Unattached
	46	22:15	Tom Wilmot		S30	M	Unattached
	47	22:19	Brett Bayliss		V40	M	Unattached
	48	22:21	Stephen Henning		V40	M	Unattached
	49	22:23	Nick Potter		V50	M	Unattached
	50	22:24	Mike Foster	PB	S25	M	Unattached	22:02	22:02	15.3
	51	22:26	Alex Jacobs	PB	S30	M	Felixstowe	21:57	21:22	23.6
	52	22:27	Mark Pashler		V45	M	Unattached
	53	22:40	Adrian Hine		V50	M	Felixstowe	21:32	21:15	19.2
	54	22:41	Chloe Godbold		U18	W	Ipswich	22:06	21:55	12.5
	55	22:44	Paul Reid	SB	S25	M	Unattached/Ipswich Jaffa	21:29	21:29	36.9
	56	22:59	Nicola Richardson		V35	W	Unattached
	57	22:59	Chris Stockdale		S25	M	Unattached
	58	23:02	Leigh Napthine		V35	M	Unattached
	59	23:07	Martin Copjan		S25	M	Unattached
	60	23:13	Stephen Pycock		V45	M	Unattached
	61	23:14	Jon Sharp		V40	M	Unattached
	62	23:17	Andy Tricker		V45	M	Unattached
	63	23:18	Chris Needham		V40	M	Unattached
	64	23:19	Simon Hedge		V45	M	Felixstowe	22:01	22:01	32.2
	65	23:21	Unknown Athlete		SEN	M	Unattached
	66	23:22	Mark Andrews		V45	M	Unattached
	67	23:23	Dean Paul Sharp		V35	M	Unattached
	68	23:24	Mark Flatman		V40	M	Unattached
	69	23:26	Adam Durnan		S25	M	Unattached
	70	23:30	Marcus Boon	PB	S30	M	Ipswich Jaffa	20:12	18:31	14.1
	71	23:31	David Watson		SEN	M	Unattached	23:16	20:55	14.9
	72	23:32	Daniel John Sedgwick		S30	M	Unattached
	73	23:36	Christophe Bastian		S30	M	Unattached
	74	23:42	Sam Crossley		S20	M	Unattached
	75	23:42	Dominic Smith		V40	M	Unattached
	76	23:49	Amy Hughes	PB	SEN	W	Unattached	21:33	21:33	46.6
	77	23:53	Dominic Nasmyth-Miller		V45	M	Unattached
	78	23:54	Michelle Constable	SB	V45	W	Ipswich Jaffa	22:45	22:21	18.8
	79	23:55	Unknown Athlete		SEN	M	Unattached
	80	23:57	Jonathan Goldthorpe		V45	M	Unattached
	81	24:04	Mark Godbold		V45	M	Ipswich	22:53	21:30	11.6
	82	24:08	Alan Hillyard	SB	V50	M	Ipswich Jaffa	22:19	22:19	14.9
	83	24:15	Pip Dyer		S30	W	Unattached
	84	24:19	Rachel Keeley		S25	W	Unattached
	85	24:20	Martin Spilsted		V40	M	Unattached
	86	24:21	Victoria Butcher		S25	W	Unattached
	87	24:32	Alan Aldous		V50	M	Unattached
	88	24:43	Gary Manning		V50	M	Unattached
	89	24:44	Imogen Bowyer	PB	U15	W	Ipswich TC	24:37	23:38	31.5
	90	24:45	Steven Button		S30	M	Unattached
	91	24:46	Nick Bowyer		V45	M	Unattached
	92	24:50	Martin Stevens		V45	M	Unattached
	93	24:52	Fiona Coe		V40	W	Unattached
	94	24:55	Mon Lee	PB	V55	M	Ipswich Jaffa	24:55	23:47	16.9
	95	24:59	Darin Mills		V45	M	Unattached
	96	25:00	Fred Boggis	SB	V55	M	Felixstowe	23:49	23:33	20.2
	97	25:01	Anna Whatling		V35	W	Unattached
	98	25:08	Unknown Athlete		SEN	M	Unattached
	99	25:13	Emma Gammons		V35	W	Felixstowe	24:02	24:02	29.5
	100	25:14	David Gardner	SB	V55	M	Woodbridge	24:35	23:12	21.9
	101	25:24	Darryn Nunn	PB	V45	M	Felixstowe/Unattached	23:31	20:50	15.9
	102	25:29	Richard Attenborrow		V60	M	Unattached
	103	25:31	Claire Palfrey		V40	W	Felixstowe	25:27	24:35	30.4
	104	25:33	Roger Slade		V45	M	Unattached
	105	25:37	Alex Dickinson		V55	M	Unattached
	106	25:37	Darin Osborne		V45	M	Unattached
	107	25:40	Joe Stevens		U15	M	Unattached
	108	25:43	Robert Shaw		V40	M	Unattached
	109	25:47	Karen Deasy		V35	W	Unattached
	110	25:48	Duncan Chamberlain		V50	M	Ipswich Jaffa	23:25	23:25	20.7
	111	25:52	Unknown Athlete		SEN	M	Unattached
	112	25:54	Jim Beckley		V45	M	Unattached
	113	25:55	Mandy Godbold		V45	W	Ipswich	24:16	24:16	22.4
	114	26:02	Deborah Attwood		S20	W	Unattached
	115	26:02	Unknown Athlete		SEN	M	Unattached
	116	26:04	Unknown Athlete		SEN	M	Unattached
	117	26:06	Paul Mcgregor		V55	M	Run to Live	24:54	23:04	25.9
	118	26:08	Mia Dann	PB	U15	W	Ipswich	25:50	22:12	15.8
	119	26:08	Naomi Gornall		S30	W	Unattached
	120	26:10	Abbie Parsons	PB	U18	W	Ipswich Jaffa	26:10	26:10	54.0
	121	26:15	Michael Kelleher		V55	M	Unattached
	122	26:17	Gavin Spurr		V40	M	Run For Your Life
	123	26:19	Brett Deakin	PB	V35	M	Felixstowe	25:17	23:34	20.9
	124	26:21	Max Hales		U15	M	Unattached
	125	26:24	Andrew Hunn		V55	M	Unattached
	126	26:30	Catherine Johnson		V45	W	Unattached
	127	26:33	Joanne Harper	SB	S30	W	Felixstowe	25:10	24:18	16.3
	128	26:40	Unknown Athlete		SEN	M	Unattached
	129	26:46	Clive Stevens		V50	M	Unattached
	130	26:48	Barry Perkins		V35	M	Unattached
	131	26:49	Richard Podd		S30	M	Unattached
	132	26:54	James Elms		S30	M	Unattached
	133	26:55	Clare Phillips		V45	W	Mid Essex	25:51	25:51	25.5
	134	26:55	Jack Goodwin	PB	U15	M	Felixstowe	26:55	23:07	29.5
	135	26:57	Mark Goodwin		V40	M	Felixstowe	21:03	20:14	11.3
	136	27:00	Nicole Mayhew		V40	W	Unattached
	137	27:07	Leroy Rahaman-Adal		V40	M	Unattached
	138	27:08	Gemma Moss		V40	W	Sweatshop Running Community
	139	27:08	Courtney Turner		U18	W	Felixstowe	26:31	23:47	28.1
	140	27:10	Richard Fellingham	SB	V65	M	Stowmarket	25:23	23:47	27.1
	141	27:12	Jacqueline Lumsden		V45	W	Ipswich Jaffa	26:42	26:42	54.0
	142	27:14	Unknown Athlete		SEN	M	Unattached
	143	27:16	Sue Gallagher		V60	W	Unattached
	144	27:21	Daniel Gould		V40	M	Felixstowe	21:36	21:30	26.3
	145	27:29	Pauline Adams		V40	W	Ipswich Jaffa	26:41	23:54	15.9
	146	27:36	Mark Crawley		V60	M	Unattached
	147	27:39	Moira Pinkney	SB	V60	W	Ipswich TC/Unattached	26:52	26:00	25.4
	148	27:42	Christopher Humphrey		S25	M	Unattached
	149	27:44	Simon Tomlin		V45	M	Unattached
	150	27:44	Reuben Beckley		U11	M	Ipswich	23:47	21:35	16.7
	151	27:47	Patrick Price		V40	M	Unattached
	152	27:57	Joe Naughton		V50	M	Stowmarket	23:56	23:56	22.9
	153	28:00	S P Kent		V60	M	Unattached
	154	28:02	Nigel Abbott		V45	M	Unattached
	155	28:04	Jenny Pummell		S25	W	Unattached
	156	28:07	Tanya Lamb		V45	W	Unattached
	157	28:09	Peter Edwards		V35	M	Unattached
	158	28:11	Ian Roberts		V50	M	Unattached
	159	28:16	Imogen Howarth		V35	W	Unattached
	160	28:19	Andy Fisher		V50	M	Unattached
	161	28:21	Lucy Needham		U15	W	Unattached
	162	28:21	Adam Cable		S30	M	Unattached
	163	28:25	Unknown Athlete		SEN	M	Unattached
	164	28:26	Amie Ha		S20	W	Unattached
	165	28:30	Rachael Dann		V35	W	Unattached
	166	28:32	Terri Green		S30	W	Ipswich Jaffa	25:54	22:28	16.3
	167	28:35	Samantha Thompson		V35	W	Unattached
	168	28:35	Mark Finch		V45	M	Unattached
	169	28:36	Rohit Upasani		V35	M	Ipswich TC	25:09	25:09	46.4
	170	28:44	Alexandra Goodhand		U11	W	Ipswich Triathlon Club
	171	28:45	George Collins	PB	V45	M	Ipswich Jaffa	27:56	27:56	54.0
	172	28:52	Unknown Athlete		SEN	M	Unattached
	173	28:53	Oliver Calver		V35	M	Unattached
	174	28:58	Graeme Ludwig		V45	M	Unattached
	175	29:00	Sarah Severwright		S30	W	Felixstowe	27:23	24:30	31.6
	176	29:02	Jayne Burman		S20	W	Felixstowe	23:55	23:55	36.2
	177	29:02	Carol Reeder		V40	W	Unattached
	178	29:06	Sarah Cooke		V40	W	Unattached
	179	29:09	David Tillett		V45	M	Unattached
	180	29:10	Freya Palmer		U15	W	Ipswich Jaffa	25:01	24:28	29.5
	181	29:13	Ruth Hatch	PB	V45	W	Ipswich Jaffa	27:42	27:36	28.4
	182	29:18	Andrew Cocker		V50	M	Unattached	27:08	24:24	22.5
	183	29:19	Julia Hunter		V45	W	Unattached
	184	29:23	Tara Cross		S25	W	Unattached
	185	29:24	Eva Palmer	PB	U11	W	Ipswich Jaffa	26:45	24:44	16.0
	186	29:45	Richard Palmer		V45	M	Unattached
	187	29:45	Alex Underwood		V55	M	Unattached	26:11	26:11	31.6
	188	29:51	Dara Byham		V50	W	Unattached
	189	29:55	Unknown Athlete		SEN	M	Unattached
	190	29:56	Alex Kuczer		V45	M	Sweatshop Running Community
	191	29:56	Mike Williams		V55	M	Unattached
	192	29:58	Unknown Athlete		SEN	M	Unattached
	193	29:59	Unknown Athlete		SEN	M	Unattached
	194	30:00	Emily Needham		U15	W	Unattached
	195	30:01	Mandy Harley		V45	W	Unattached
	196	30:04	Jane Garvin		V50	W	Ipswich Jaffa	28:01	27:12	41.1
	197	30:05	Georgia Garvin		S20	W	Ipswich Jaffa	19:18	19:18	11.2
	198	30:06	Brian Betts		V45	M	Unattached
	199	30:10	Caroline Dickinson		V45	W	Unattached
	200	30:11	Lorna Maycock		S30	W	Capel	28:46	24:29	17.4
	201	30:20	Jo Whelan		V50	W	Felixstowe	28:47	28:09	23.8
	202	30:41	Cherone Challis		SEN	W	Felixstowe RRC
	203	30:43	Unknown Athlete		SEN	M	Unattached
	204	30:48	Jan Hart		V45	W	Unattached	27:24	25:17	22.3
	205	30:50	Paul Dorset		V40	M	Felixstowe	28:43	25:33	20.6
	206	30:51	Ian Turner		V40	M	Unattached
	207	30:51	Tracey Needham		V40	W	Unattached
	208	30:51	Unknown Athlete		SEN	M	Unattached
	209	30:58	Liz Nalet		V50	W	Unattached
	210	31:00	Steven Webber		V40	M	Unattached
	211	31:03	Nicola Stevenson		V50	W	Felixstowe	29:01	25:54	19.2
	212	31:04	Gavin Bird		V45	M	Unattached
	213	31:04	Ella Ward		U15	W	Ipswich Jaffa	29:03	26:03	54.0
	214	31:06	John Richardson		V45	M	Unattached
	215	31:11	Ian Wallis		V55	M	Charles Derby Vitality Club
	216	31:15	Mike Gillingham	PB	V60	M	Unattached	27:45	26:03	30.9
	217	31:16	Katie Walker		V40	W	Unattached
	218	31:18	Sadie Van Seggelen		V35	W	Unattached
	219	31:22	Lewis Palmer		U20	M	Unattached
	220	31:26	Scott MacSephney		V45	M	Ipswich Jaffa	18:41	17:53	9.1
	221	31:27	Niki MacSephney		V40	W	Ipswich Jaffa	29:54	29:10	24.2
	222	31:29	Ellen Steensma		U20	W	Unattached
	223	31:36	Rebecca Miller		V35	W	Unattached
	224	31:38	Simon Lockyer		U15	M	Unattached
	225	31:40	Sally Solomon		V45	W	Felixstowe	30:03	30:03	32.4
	226	31:45	Karen Hamilton	PB	V45	W	Stowmarket	27:37	25:01	23.1
	227	31:50	Kurt Bullock		V35	M	Suffolk Schs	26:26	25:06	25.8
	228	31:51	Nicholas Footer		V45	M	Mid Essex Casuals
	229	32:02	Jemma Prentice		S30	W	Unattached
	230	32:03	Simon Norfolk		V40	M	Unattached
	231	32:05	Hayley Berkel		V40	W	Unattached
	232	32:22	Matthew Clarke		V45	M	Unattached
	233	32:25	Alison Bates		S25	W	Unattached
	234	32:31	Lisa Fox		V45	W	Unattached
	235	32:36	Brian Davis		V60	M	York Knavesmire Harriers
	236	32:38	Donna Footer		V45	W	Sweatshop Running Community
	237	32:39	Unknown Athlete		SEN	M	Unattached
	238	32:42	Sally Hetherington Aherne		V45	W	Unattached
	239	32:51	Unknown Athlete		SEN	M	Unattached
	240	32:51	Lucy Hornett		V35	W	Unattached
	241	32:53	Tracy Richer		V35	W	Unattached
	242	32:54	Gemma Pilcher		V35	W	Unattached
	243	33:06	Samantha Maycock		S25	W	Unattached
	244	33:11	Poppy Jacobs		S20	W	Unattached
	245	33:11	Alexander John Ratcliffe		S25	M	Unattached
	246	33:20	Katrina Hales		V45	W	Unattached
	247	33:20	Neal Hales		V50	M	Sweatshop Running Community
	248	33:27	Ben Newman		U15	M	Unattached
	249	33:28	Chris Newman		V40	M	Unattached
	250	33:31	Lindsey Ward		V45	W	Ipswich Jaffa	29:30	26:49	27.4