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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	28:47	Ciaran Lewis	PB	U20	M	Cardiff	28:47	25:00	-4.8
	2	29:54	Oliver M Williams		SEN	M	Les Croupiers	28:29	27:01	-2.0
	3	30:06	Henry Wright	PB	V35	M	White Rock	30:06	30:06	2.6
	4	30:30	Matthew Hurford	SB	V40	M	Les Croupiers	30:30	27:59	1.8
	5	30:44	Scott Browne	PB	V35	M	Barry & Vale	30:44	30:44	10.3
	6	31:40	Alex Donald		SEN	M
	7	31:45	Paul Speyer		V40	M	Brackla Harriers	29:37	29:37	9.5
	8	31:54	Rob Sheen	SB	V50	M	Leicester/Welsh Masters	31:54	24:24	4.9
	9	32:20	Ake Fagereng	SB	SEN	M	Les Croupiers	32:20	32:14	1.4
	10	32:47	Sam Ryall	SB	V40	M	Pontypridd (Roadents)/Mynydd Du	32:47	28:47	11.2
	11	32:58	Andy Wilton		V35	M	San Domenico	31:00	31:00	7.3
	12	33:27	Jake Brooke-Smith	SB	U15	M	Aberdare Valley	33:27	28:19	11.0
	13	33:32	Martin Williams	SB	V50	M	Les Croupiers	33:32	28:49	11.5
	14	33:43	Morris Attard	PB	V35	M	Outdoor Fitness	33:43	33:43	26.4
	15	33:47	Clara Evans		U23	W	Pontypridd (Roadents)/Hereford	29:38	28:19	-0.9
	16	34:00	Laurence Pole		V40	M	Pontypridd (Roadents)	29:37	29:37	5.5
	17	34:18	Darren Hutchings	PB	V35	M	Merthyr RC	34:18	34:18	42.1
	18	34:24	Ian Ogilvie		V45	M	Brackla Harriers	31:51	31:51	7.2
	19	34:28	Richard Self	SB	V45	M	Les Croupiers	34:28	29:31	10.9
	20	34:30	Matthew James Hopkins	SB	SEN	M	Les Croupiers	34:30	31:16	6.0
	21	34:36	Sharon Leech		V45	W	Carmarthen/Welsh Masters	32:38	32:07	8.0
	22	34:36	Glyn Sansom		V50	M	San Domenico	31:31	30:37	13.4
	23	34:41	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	34:41	30:10	5.8
	24	34:47	Brian Dias		SEN	M	Les Croupiers	31:23	31:06	8.0
	25	34:54	Chris Handley		V40	M	Merthyr Running Club
	26	35:06	Mike Murphy		V60	M	Les Croupiers	31:52	31:01	11.8
	27	35:25	Howard Owen	SB	SEN	M	Les Croupiers	35:25	33:17	9.0
	28	35:26	Sam Curwen	PB	U17	M	Cardiff	35:26	35:26	22.4
	29	35:35	Gareth Hardman	SB	V50	M	Pontyclun/Bridgend	35:35	32:08	7.2
	30	35:42	Matt Downton		V40	M
	31	36:01	Marcus Meyrick		V40	M	Les Croupiers	31:55	31:55	11.2
	32	36:08	Mark Richmond	SB	V40	M	San Domenico	36:08	34:14	15.7
	33	36:10	Callum Jay Stone	PB	U15	M	Cardiff	36:10	36:10	19.2
	34	36:24	David Goodall		V60	M	White Rock	33:07	33:04	13.0
	35	36:39	Jeffrey Cox	SB	V50	M	Les Croupiers	36:39	32:06	6.0
	36	36:44	Paul Graham		U23	M	Pontypridd (Roadents)/Hereford	27:38	26:56	-3.8
	37	36:55	Hywel Morgan	SB	SEN	M	Pontypridd (Roadents)	36:55	35:04	8.7
	38	37:03	Liz Davies	PB	SEN	W	Cardiff/Sutton Runners	37:03	37:03	25.0
	39	37:05	Jamie Clode		SEN	M	Bridgend	33:59	33:59	22.1
	40	37:07	Mark Wheeler		SEN	M
	41	37:18	Mike Davies	PB	V55	M	Caerleon	37:18	37:18	7.0
	42	37:23	Jon Foster		V40	M
	43	37:30	Terry O'Brien	SB	V55	M	Unattached	33:23	31:19	7.3
	44	37:48	Clive Osmond	SB	V55	M	Les Croupiers	37:48	34:15	11.9
	45	37:48	Steven Juiler	PB	V40	M	Aberdare Valley	37:48	37:48	43.9
	46	37:48	Steve Hurn	SB	V50	M	Stroud	37:48	36:45	22.1
	47	37:57	Alicia-Jayne Thorbjorn		SEN	W	Cardiff JIF
	48	38:08	Dan Lloyd		V40	M	Nike+ Run Club Cardiff
	49	38:09	Jamie Lewis	PB	SEN	M	Cardiff Archers/Outdoor Fitness	38:09	38:09	10.7
	50	38:17	Charlotte Johns		V45	W	Brackla Harriers	35:17	35:00	11.2
	51	38:25	John Seaward		SEN	M	San Domenico	35:02	35:02	4.9
	52	38:45	Tony Mackay		V50	M	Pegasus RC
	53	38:48	John Parsons		SEN	M
	54	38:48	Julie Scholey		V55	W	Les Croupiers	37:06	33:17	17.2
	55	38:50	Gareth Jenkins		SEN	M	Ogmore Phoenix	34:52	34:26	9.2
	56	38:59	Stuart Keeping		V50	M
	57	39:02	Paul Chapman		V45	M	Les Croupiers	36:01	36:01	10.0
	58	39:09	Richard Beech		V55	M	Brackla Harriers	35:16	34:55	15.3
	59	39:10	Dafydd Lewis		V40	M	Fetch Everyone	35:40	35:40	25.4
	60	39:15	John Ross	PB	V45	M	San Domenico	39:15	39:15	6.2
	61	39:27	Barry Phillips		SEN	M
	62	39:40	Kellinu Joseph Portelli	SB	V45	M	Les Croupiers	39:40	34:41	27.8
	63	39:52	Judith Oakley	SB	V50	W	Port Talbot	39:52	36:04	15.6
	64	39:58	Áine Kenny		SEN	W	Les Croupiers
	65	40:14	Tim O'Sullivan	SB	V55	M	Les Croupiers	40:14	34:57	19.2
	66	40:30	Michael Elliston	SB	V40	M	Les Croupiers	40:30	38:56	20.8
	67	40:42	Dominic Lee		V40	M	Rhoose Lifeguards
	68	40:51	Alison Scrivens	PB	V45	W	Caerleon	40:51	40:51	44.3
	69	40:57	Jamie Downton		V40	M
	70	41:15	Greg Clements	SB	V40	M	Stroud	41:15	40:07	51.2
	71	41:23	Bob Ford		V60	M	Pontypridd Roadents AC
	72	41:24	Fironz Mal		V55	M	Les Croupiers	39:59	36:56	18.9
	73	41:29	Nicola Haines Jones		V45	W	Lliswerry
	74	41:31	Alexandra Wade		SEN	W	Nike+ Run Club Cardiff
	75	41:32	Matthew Lane		SEN	M
	76	41:33	Ian Wile		V50	M	Brackla Harriers
	77	41:55	Mark Evans	SB	V50	M	Brackla Harriers	41:55	41:46	18.4
	78	41:56	Stewart Harding	SB	SEN	M	Unattached	41:56	40:21	11.2
	79	41:59	Ian Thorne		V45	M	Pegasus RC	40:36	40:23	14.3
	80	42:10	Gwyn Jones		V50	M	Les Croupiers	35:48	35:48	13.9
	81	42:11	David Phillips		V40	M	None
	82	42:12	John Martin	SB	V55	M	Unattached	42:12	40:13	34.3
	83	42:20	Cathy Wallwork		V45	W
	84	42:23	Dave Hebbes		V60	M
	85	42:25	Liz Beech		V55	W	brackla harriers
	86	42:26	Mike James		V50	M
	87	42:31	Sai Gopal	PB	V45	M	Les Croupiers	42:31	42:31	16.8
	88	42:34	Libby Lavis	SB	V55	W	Brackla Harriers	42:34	35:59	13.0
	89	42:35	Andrew Bishop		V50	M
	90	42:37	Jane Ogilvie	PB	V50	W	Brackla Harriers	41:48	39:04	14.5
	91	42:42	Stephen Wood		V35	M	Pegasus RC	38:15	35:03	20.3
	92	42:48	Rachael Newport	PB	SEN	W	Cardiff	42:48	42:48	43.2
	93	42:51	David Mcdonald		V45	M	Les Croupiers	38:07	36:57	26.9
	94	42:52	Rebecca Emmerson		SEN	W
	95	42:56	Nicola Howls	PB	SEN	W	Islwyn	42:56	42:56	22.9
	96	42:59	John Payne	SB	V45	M	Les Croupiers	42:59	39:47	26.2
	97	43:00	Sara Brooke-Smith	SB	V40	W	Pontypridd (Roadents)	43:00	39:44	44.4
	98	43:05	Georgie Dando		V35	W	Bridgend	33:46	33:18	8.0
	99	43:17	Vanessa Turnbull		V45	W
	100	43:21	Mathew Lloyd-Jones		V40	M	none
	101	43:25	Peter Havard		V60	M
	102	43:30	Elaine Wharmby		V45	W	Pegasus RC
	103	43:52	Amanda Thomas		V45	W
	104	43:57	Adam Farr		SEN	M
	105	43:59	Mary Beech	PB	V50	W	Brackla Harriers	40:28	39:54	20.5
	106	44:06	Dave Shields	PB	V45	M	White Rock	44:06	44:06	32.7
	107	44:07	Cheryl Morgan		V35	W
	108	44:11	Edward John		SEN	M
	109	44:35	Christopher Pratt	PB	V40	M	Ogmore Phoenix	44:35	44:35	13.8
	110	44:35	Christopher Caldwell		V40	M
	111	44:38	Nicola Sinclair		V35	W	Lliswerry	41:27	41:27	23.8
	112	44:44	Graeme Donnan	SB	V60	M	Les Croupiers	44:44	32:59	20.0
	113	44:55	Jamie Phillips		SEN	M
	114	44:57	Paul Reilly		SEN	M
	115	45:08	Angela Lewis		V35	W	Pontypridd (Roadents)	40:35	40:35	19.2
	116	45:14	Craig Ryan		V50	M
	117	45:16	Simon Parker		V40	M	Rhoose Lifeguards
	118	45:17	Ian Stratton	PB	V45	M	Brackla Harriers	45:17	45:17	42.3
	119	45:19	Julie Broughton	SB	V45	W	Les Croupiers	45:19	42:17	23.6
	120	45:25	Simon Bowen		SEN	M
	121	45:27	Ian Skilling		V50	M
	122	45:30	Luke Heslop		V35	M	Les Croupiers	39:35	39:13	28.1
	123	45:30	Simon Lee Davies	PB	V35	M	Les Croupiers/White Rock	45:30	45:30	51.9
	124	45:50	Roxanne Welham		SEN	W
	125	45:57	Phillip Smith		V60	M	Brackla Harriers	42:34	42:34	53.3
	126	45:59	Fiona Drysdale		V45	W
	127	46:05	Bernadette Wilkinson	SB	V50	W	San Domenico	46:05	42:02	23.1
	128	46:16	Eirian Arwyn	PB	V60	W	Les Croupiers/Welsh Masters	46:16	46:16	22.8
	129	46:30	Shelagh Adkins	PB	V65	W	Caerleon	46:30	46:30	30.9
	130	46:42	Karen Chadwell	SB	V45	W	Les Croupiers	46:42	43:14	25.2
	131	46:51	Howard Jones	SB	V55	M	Brackla Harriers	46:51	43:37	18.2
	132	46:52	Michael Oakley	PB	V40	M	Vegan	46:52	46:52	49.9
	133	47:04	Delyth Murray Lines	PB	V35	W	CDF Runners	47:04	47:04	23.1
	134	47:18	Gillian Murphy		V60	W	Les Croupiers	43:16	42:44	23.9
	135	47:21	Dean Bishop		SEN	M	Nike+ Run Club Cardiff
	136	47:37	Sarah Pope		V45	W	Women Running Penarth
	137	47:49	Bea Lovegrove	PB	V35	W	Pontypridd (Roadents)	47:49	47:49	34.3
	138	47:50	Nicole Brunt		SEN	W	Nike+ Run Club Cardiff
	139	48:03	Michael Thomas Powell		V60	M	Brackla Harriers
	140	48:20	Andrew Paul		V60	M
	141	48:40	Tim Webb		V65	M	Pegasus RC	45:33	45:33	25.6
	142	49:07	Emily Baggs		SEN	W	White Rock Runners
	143	49:07	Helen Jenkins		SEN	W
	144	49:22	Marc Griffiths		SEN	M
	145	49:24	Steve Ryan		V40	M	Nike+ Run Club Cardiff
	146	49:24	Kristian Sinclair		SEN	M
	147	49:30	Tony Burt	SB	V70	M	Brackla Harriers	49:30	33:04	54.0
	148	49:53	Dirk Schmaljohann	SB	V45	M	Les Croupiers	49:53	43:24	34.8
	149	49:58	Ryan Price		SEN	M
	150	50:01	Aled Evans		V40	M
	151	50:38	Helen Hurn	PB	V45	W	Stroud	50:38	50:38	28.5
	152	51:12	Dionne Way	PB	SEN	W	Outdoor Fitness	51:12	51:12	54.0
	153	51:24	Amanda Thompson	SB	V55	W	Les Croupiers	51:24	43:52	36.6
	154	51:31	Anne Wesson		V35	W
	155	51:41	James Howell		V40	M
	156	52:12	Paul Wesson		V45	M	Les Croupiers	43:07	41:19	27.5
	157	52:45	Suzie Collins		SEN	W
	158	52:46	Viv Collins		V45	W
	159	52:58	Helen Dawson		V35	W	Nike+ Run Club Cardiff
	160	53:08	Rhian1 Llewellyn	SB	V45	W	Les Croupiers	53:08	46:27	41.5
	161	53:28	Clare Hingott		V35	W
	162	53:55	Allan Smith		V60	M	3ms gorseinon r r
	163	54:07	Sarah Murphy		SEN	W
	164	55:03	Allan Price		V40	M
	165	55:04	Julie Gibson		V45	W	Lliswerry Runners
	166	55:04	Debbie Cumming		V45	W	Nike+ Run Club Cardiff
	167	55:21	Sian Tossell		V45	W	Brackla Harriers	53:06	51:23	35.6
	168	55:42	Mal Rowson		V65	W	Les Croupiers	51:08	48:12	32.0
	169	55:46	Sarah M		V35	W
	170	56:37	Sara Morgan	SB	V35	W	Pegasus RC	56:37	54:30	43.2
	171	59:28	Pru Melhuish		V35	W
	172	59:52	Meryl Evans		V35	W
	173	60:41	Sarah Meah		V50	W	Les Croupiers/Unattached	52:24	52:24	36.6
	174	60:44	Lowri Owen		SEN	W
	175	62:12	Katie Foward	PB	U20	W	Pegasus RC	62:12	62:12	54.0
	176	63:14	Alan Mann		V55	M	Les Croupiers	44:34	35:39	34.1
	177	63:14	Tracy Elliston		V45	W