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10KDH
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:50	29:48	Chris Carpanini	PB	U23	M	Swansea	30:43	30:16	2.3
	2	30:45	30:43	Phil Matthews	SB	V35	M	Swansea	31:57	30:03	-3.4
	3	30:59	30:58	Daniel Bodman	PB	SEN	M	Aberdare Valley	33:23	31:50	-2.5
	4	31:20	31:20	Mark Jennings		V40	M	Micky Morris Racing Team	33:09	30:32	-0.9
	5	31:47	31:45	Ashleigh Harper	PB	U23	M	Cardiff/Swansea Uni/Aberdare Valley	33:52	33:29	2.3
	6	31:52	31:50	Stefan Simms	PB	V45	M	Micky Morris Racing Team	33:24	33:05	4.6
	7	32:07	32:07	Daryll Barnby	PB	SEN	M	Micky Morris Racing Team	33:22	33:22	12.3
	8	32:07	32:05	Matthew Collins	SB	V35	M	Micky Morris Racing Team	31:17	31:17	11.0
	9	32:36	32:35	Ryan Mcflynn	PB	V35	M	Micky Morris Racing Team/Ireland	95:25	34:26	4.0
	10	32:47	32:45	Iwan Morton		V35	M	Pont-Y-Pwl			6.8
	11	32:54	32:54	Lrifven Frenken		U20	M	Unitas Netherlands
	12	34:22	34:22	Natasha Cockram	PB	U23	W	Cwmbran	35:34	33:26	-2.0
	13	34:23	34:20	Andrew How	PB	V35	M	Hendre Lake RC		33:50	0.2
	14	34:36	34:33	Steve Rhind	PB	V50	M	Hendre Lake RC	35:41	35:41	30.8
	15	34:37	34:35	Emma Wookey	PB	U23	W	Lliswerry	35:40	35:39	5.2
	16	34:43	34:43	Robert John	PB	V35	M	Fairwater	36:46	35:28	5.8
	17	34:52	34:50	Stephen Thomas		V40	M	Aberdare VAAC
	18	34:57	34:54	Andrew Lee	PB	V40	M	Pont-Y-Pwl	38:46	35:34	2.9
	19	34:59	34:56	Damian Williams	PB	V45	M	Parc Bryn Bach	37:21	37:21	20.2
	20	35:02	34:58	Leighton Webb		SEN	M	Griffithstown		36:04	11.2
	21	35:11	35:08	Iestyn Rhodes		SEN	M	Pont-y-Pwl District Runners
	22	35:26	35:24	Simon A Lewis	PB	V35	M	Aberdare Valley	37:07	32:41	-1.1
	23	35:33	35:29	David Jones	PB	SEN	M	Caerphilly RC	35:51	35:46	8.6
	24	35:36	35:34	Joshua Jones	PB	U23	M	Griffithstown	38:33	37:08	10.0
	25	35:38	35:33	David Hodgins	PB	V45	M	Unattached	36:59	36:18	11.9
	26	35:46	35:43	Tom Martin		SEN	M
	27	35:57	35:53	Paul White		V40	M	Pontypool & District
	28	36:19	36:15	Ryan Miller		SEN	M
	29	36:25	36:21	James McLoughlin	PB	V45	M	Unattached	38:52	38:52	8.3
	30	36:37	36:32	Martin Jones	PB	V35	M	Islwyn	38:13	38:13	7.9
	31	36:40	36:36	Mark Mogford		V35	M	Pont-Y-Pwl/Caldicot			10.6
	32	36:41	36:38	David Hazell		SEN	M	Caerphilly RC
	33	36:43	36:34	Nathan Briant		SEN	M
	34	36:45	36:45	Lewis Jones		SEN	M
	35	36:47	36:39	Jaason Williams		V40	M
	36	36:58	36:54	Louise Howells	PB	V35	W	Lliswerry	38:38	38:38	35.1
	37	37:02	37:02	Brian Dias	PB	SEN	M	Les Croupiers	37:08	37:08	7.5
	38	37:15	37:15	Martin Norton		U23	M	Caldicot	38:14	33:31	-0.2
	39	37:21	37:18	Dale Williams	PB	V40	M	Brecon	39:33	39:08	17.1
	40	37:23	37:19	Matthew Pizey	PB	V35	M	Islwyn	40:32	40:32	17.7
	41	37:24	37:21	Matthew Webb		SEN	M	Pont-y-Pwl District Runners
	42	37:29	37:25	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	38:01	37:44	12.0
	43	37:35	37:35	Chris Haddock		SEN	M	Griffithstown
	44	37:41	37:41	Steven Matthew Lane	PB	V40	M	Islwyn	40:40	38:54	6.2
	45	37:49	37:49	Mark Carpanini		V40	M
	46	37:58	37:58	Alun Williams		V40	M
	47	38:15	38:15	David Standing	PB	SEN	M	Fairwater	41:17	40:52	24.8
	48	38:25	38:11	Paul Charles		SEN	M
	49	38:28	38:24	Rhys Griffith	PB	SEN	M	Hendre Lake RC		41:34	10.0
	50	38:35	38:30	Adrian Smith		V40	M	Griffithstown
	51	38:45	38:29	Andrew Brasington	PB	V50	M	Brecon	39:23	39:23	7.6
	52	38:50	38:46	Neil Jones	PB	V35	M	Ogmore Phoenix/Unattached	39:31	34:30	0.4
	53	38:54	38:54	Gareth Davies		SEN	M	-
	54	38:55	38:42	David Goodall	PB	V60	M	White Rock	40:44	40:44	13.5
	55	38:58	38:40	Ryan Cullen	PB	SEN	M	San Domenico	42:33	34:38	1.6
	56	39:01	38:55	Matthew Mulcahy		V40	M
	57	39:13	39:07	Marc Fitzgibbon	PB	SEN	M	Unattached	42:15	42:15	5.6
	58	39:15	39:10	Michael Skyrme		V40	M	Fairwater Cwmbran Runners
	59	39:15	39:07	Darren Morgan	PB	SEN	M	Ebbw Vale	44:33	43:07	29.3
	60	39:23	39:23	Nicholas Walsh	SB	V40	M	Griffithstown	55:58	39:01	7.7
	61	39:25	39:23	Neil James		V40	M	Newt
	62	39:34	39:34	Mike Davies	PB	V55	M	Caerleon		41:01	7.7
	63	39:36	39:27	Kevin Plank	PB	V40	M	Unattached	41:09	39:06	5.8
	64	39:43	39:36	Darren Stevens	PB	V40	M	Merthyr RC	40:15	40:15	9.8
	65	39:46	39:23	James Carter		SEN	M
	66	39:47	39:35	Stephen Wright		SEN	M
	67	39:53	39:53	Lou Summers	PB	V45	W	Pont-Y-Pwl		40:30	6.4
	68	39:54	39:54	Andrew Spencer	PB	V50	M	Griffithstown	42:40	42:40	10.9
	69	39:59	39:55	Peter Townsend		SEN	M	Pont-Y-Pwl			24.5
	70	40:02	40:02	Adrian Grimshaw	PB	V35	M	Emersons Green RC	41:38	38:02	3.5
	71	40:09	40:09	Danielle Phillips	PB	SEN	W	Parc Bryn Bach	42:04	41:39	8.0
	72	40:15	39:52	Anthony Evans		SEN	M
	73	40:18	39:48	Peter Rodger	PB	V55	M	Caerleon	54:32	42:05	6.5
	74	40:23	40:18	Dafydd Jones		SEN	M	Pont-y-Pwl District Runners
	75	40:25	40:19	Lee Hammond	PB	V40	M	Fairwater	54:17	54:17	14.5
	76	40:40	40:32	David Waters	PB	V40	M	Islwyn	53:15	40:40	9.8
	77	40:41	40:23	Robert Bickel		V40	M
	78	40:53	40:48	Steven Bryant		V40	M
	79	40:56	40:56	Neil Harris	PB	V40	M	Ogmore Phoenix	42:52	42:52	16.7
	80	41:03	40:47	Michael Vaughan		SEN	M
	81	41:05	41:01	Colin Wilmott	SB	V55	M	Griffithstown	54:09	40:50	7.5
	82	41:13	41:13	Paul Chick	SB	V45	M	Lliswerry	41:47	40:57	21.3
	83	41:19	41:19	Chris Wall		SEN	M
	84	41:23	41:23	Robert Tudhope		SEN	M
	85	41:34	41:23	Phillip Booth		V40	M
	86	41:36	41:36	Keith Langley		V40	M	Pont Y Pwl
	87	41:36	41:28	Matthew Henson	PB	SEN	M	CDF Runners	45:37	44:32	11.3
	88	41:43	41:38	Paul Mason		SEN	M	Griffithstown		43:39	8.6
	89	41:44	41:44	Lee Harvey		V40	M
	90	41:46	41:12	Louise Mcgibbon		V35	W
	91	41:48	41:48	Andy Farrell		SEN	M
	92	41:48	41:48	Jukia Abbott		SEN	W
	93	41:50	41:50	Mark Rowe		V40	M
	94	41:51	41:20	Ben Bowker		SEN	M
	95	41:52	41:47	Amy E Edwards	PB	SEN	W	Rhondda Valley	45:05	43:57	15.5
	96	41:54	41:51	Rhys Thomas	PB	V35	M	Griffithstown		42:51	16.7
	97	41:56	41:47	Daffydd Weetman	PB	V40	M	Islwyn	44:57	44:57	34.4
	98	41:59	41:48	Robert Skipp		SEN	M	Pontypool & District
	99	42:02	42:02	Laura Rendell	PB	SEN	W	Lliswerry	59:52	59:52	23.7
	100	42:03	42:03	Kevin Russell	PB	V55	M	Lliswerry		43:28	12.3
	101	42:06	42:06	James Pulman		V40	M
	102	42:08	41:41	Richard Heaven		SEN	M
	103	42:10	41:53	Jamie Lewis		SEN	M	Cardiff Archers		44:58	18.1
	104	42:10	42:03	Keri Jones	PB	V40	W	Lliswerry/Unattached/Royal Air Force	44:28	44:28	17.7
	105	42:21	42:05	Mark Morgan		SEN	M
	106	42:24	42:24	Kevin Bounds		V40	M
	107	42:25	42:19	Dafydd Lewis	PB	V40	M	Fetch Everyone	44:34	44:34	23.2
	108	42:26	42:26	Kevin Hale		V40	M
	109	42:27	42:17	Rhys Doolan	PB	SEN	M	Griffithstown	52:30	46:59	9.1
	110	42:28	42:23	Deb Melhuish		V35	W
	111	42:30	42:30	Neil Arthur		SEN	M
	112	42:30	42:23	Jonathan Arthur		SEN	M
	113	42:33	42:22	AN Other
	114	42:34	42:29	Matthew Griffiths		SEN	M	Griffithstown Harriers
	115	42:37	42:03	David Proffitt	SB	V60	M	Lliswerry/Welsh Masters	43:53	41:06	15.2
	116	42:39	42:39	Connor Mcnamara		SEN	M
	117	42:39	42:33	Maria Richards		V40	W	Pont-Y-Pwl		42:03	12.1
	118	42:45	42:32	Alan Williams		SEN	M
	119	42:49	42:45	Mike Kestle	PB	V60	M	Newquay RR	46:02	43:13	19.6
	120	42:52	42:52	Jason Dixon	PB	V45	M	Islwyn	44:06	43:36	8.6
	121	42:53	42:53	Mark Beard		V40	M
	122	42:56	42:46	Nick Harvey		SEN	M
	123	42:57	42:21	Richard Price		SEN	M
	124	43:03	43:03	Charlie Best		U20	M	Pont-y-Pwl District Runners
	125	43:05	42:53	Jeff Evans		SEN	M
	126	43:07	42:57	Stewart Harding	PB	SEN	M	Unattached	44:33	44:11	9.7
	127	43:07	42:34	Michael Robinson		V40	M	Wye Valley Runners
	128	43:09	43:07	Reg King	PB	V40	M	Fairwater/Clwb Run Wales	58:38	48:35	10.4
	129	43:11	43:03	Debbie Cockram	PB	V50	W	Fairwater	48:31	45:14	31.5
	130	43:18	43:18	John Davis		V40	M
	131	43:18	42:46	Christopher Thomas	PB	V55	M	Ebbw Vale	46:18	46:06	18.1
	132	43:22	43:22	Gavin Griffiths		V40	M	Brodysynni AC
	133	43:23	43:07	Simon Fish		SEN	M	Pont-y-Pwl District Runners
	134	43:30	43:30	Ceri Stephens		SEN	W
	135	43:32	43:24	Daniel James		SEN	M
	136	43:33	43:24	Andrew Caple		V40	M	Nike Run Club Nike
	137	43:37	43:15	Ben Bridgway		U20	M
	138	43:38	43:38	Craig Sulway		SEN	M
	139	43:40	43:35	Fiona Cross	PB	SEN	W	Pont-Y-Pwl	45:59	45:59	26.7
	140	43:42	43:12	Niki Mcgowan		SEN	M
	141	43:43	42:58	David Sanders		V40	M
	142	43:47	43:26	Jamie Smith		SEN	M	Caerphilly Runners
	143	43:47	43:27	Lewys Chapman		U20	M
	144	43:50	43:50	Phil Miles		V60	M	Parc Bryn Bach		39:42	15.6
	145	43:51	43:43	Chris Carey		V40	M	Pont-y-Pwl District Runners
	146	43:55	43:43	Brian Hall		V40	M
	147	43:56	43:49	Amberley Morgan		V35	W	Pont-y-Pwl District Runners
	148	44:00	43:48	Carl Evans		SEN	M
	149	44:00	43:53	Holly Janes-Thomas		SEN	W	Pont-y-Pwl District Runners
	150	44:03	43:47	Neil Tamplin		SEN	M
	151	44:04	43:53	Dean Williams		SEN	M
	152	44:05	43:30	Mark Holloway		V40	M	Caldicot		50:17	22.5
	153	44:07	44:07	Gareth Edwards		SEN	M
	154	44:08	43:57	Martyn Jenkins		V40	M	Fairwater Cwmbran Runners
	155	44:12	43:50	Ryan Llewellyn		SEN	M
	156	44:21	44:07	Johnathan Gibbs		SEN	M
	157	44:21	43:49	Christian Brideman		SEN	M
	158	44:23	44:12	Jeremy Creasey		V40	M	Spirit of Monmouth Running Club
	159	44:26	44:20	Emma Sowrey		V35	W	Pont-y-Pwl District Runners
	160	44:29	43:46	Sarah Francis	PB	V35	W	Lliswerry	46:34	46:34	18.5
	161	44:29	44:29	Neil Davey		V40	M	Caerleon Running Club
	162	44:30	43:56	Dai Evans		V40	M
	163	44:32	44:12	Darren Mayers		SEN	M
	164	44:41	44:16	Sam Seabourne		SEN	M
	165	44:47	44:47	Owen Hewlett		SEN	M
	166	44:50	44:50	Lee Farrell		V40	M
	167	44:51	44:33	Peter Hunt	PB	V45	M	Caerphilly RC	45:04	45:04	29.3
	168	44:53	44:34	Louise Evans	PB	V45	W	Ebbw Vale	46:56	46:14	16.1
	169	44:56	44:56	Jerome George Timbrell		V40	M	Quantock		43:29	13.6
	170	45:00	44:53	Nicola Smith		V35	W	Pont-y-Pwl District Runners
	171	45:01	44:55	Stephen Taplin		SEN	M
	172	45:03	44:54	Kelly Felstead	PB	V35	W	Islwyn	47:56	46:00	16.9
	173	45:05	44:40	Chris Baker		SEN	M
	174	45:08	44:55	Michael Pritchard		V40	M
	175	45:10	45:01	Vanessa Turnbull		V35	W
	176	45:11	44:33	Louise Parry		SEN	W
	177	45:11	44:45	Brian Moffett	PB	V65	M	Parc Bryn Bach/Taf Running & Orienteering (TROTS)	47:17	47:14	32.6
	178	45:11	45:06	Michele Church		V35	W
	179	45:15	44:55	Owen Mayers		SEN	M
	180	45:21	44:46	John Power		V40	M
	181	45:23	45:20	Adam Perry		SEN	M	Fairwater Cwmbran Runners
	182	45:23	45:10	Amber Jordan		SEN	W	Nike Run Club Nike
	183	45:25	45:21	Andrew Dickens		V40	M	Pont-y-Pwl District Runners
	184	45:27	44:52	Timothy Murphy		V40	M	Fairwater Cwmbran Runners
	185	45:31	45:14	Alistair Cummings		SEN	M	Pontypool & District
	186	45:37	45:15	Elizabeth Patricia Stokes	PB	V40	W	Griffithstown	46:29	46:29	15.7
	187	45:39	45:39	Jason Hewitt		V40	M
	188	45:39	45:39	Chris Parry		V40	M
	189	45:43	45:29	Dean Birt		V40	M	Pontypridd (Roadents)	64:05	43:05	8.2
	190	45:50	45:30	Charlotte Ralph	PB	U23	W	Lliswerry	46:55	44:37	11.5
	191	45:52	45:36	Liam O'Brien		SEN	M
	192	45:54	45:17	Mark Parry		V40	M
	193	45:57	45:51	Julie Lees		V35	W	Fairwater Cwmbran Runners
	194	46:07	45:51	Vicky Fear	PB	SEN	W	Lliswerry	49:56	49:11	22.7
	195	46:10	46:10	David Sinclaire		V40	M
	196	46:17	46:04	Jane Carpanini		V35	W
	197	46:17	45:49	Lee Andrew Phillips		V40	M	Parc Bryn Bach	47:15	47:15	10.0
	198	46:21	45:59	Carl Roberts		V35	M	Pont-Y-Pwl	58:50	56:45	21.8
	199	46:21	46:21	Gareth Key		SEN	M
	200	46:29	46:22	Michelle Davey	PB	V45	W	Pont-Y-Pwl	46:49	46:49	16.2
	201	46:31	46:21	Dhana Caple	PB	V40	W	CDF Runners	49:28	49:28	17.6
	202	46:31	46:19	Kevin Booth		V40	M
	203	46:34	46:34	Nigel Baker		V40	M	Pontypool & District
	204	46:36	45:53	Matthew Willcox		SEN	M
	205	46:37	46:07	Steve Jones		V40	M
	206	46:40	46:32	Linda Thomas		V50	W	Pont-Y-Pwl		56:33	43.3
	207	46:41	46:11	Richard Crew		SEN	M	Parc Bryn Bach
	208	46:45	46:35	Sarah McLoughlin	PB	V45	W	Les Croupiers		51:52	28.7
	209	46:45	46:45	Jason Conibeer		V40	M	Lliswerry			44.1
	210	46:48	46:19	Hayley Jackson		V35	W	Parc Bryn Bach
	211	46:54	46:48	Malcolm Cox	SB	V70	M	Griffithstown	49:51	46:28	23.5
	212	47:02	47:02	Jeanette Jenkins	PB	V50	W	Fairwater	66:22	48:18	16.4
	213	47:04	46:53	Stephen Aylett		V40	M
	214	47:05	46:52	Simon Best		V40	M	Pont-y-Pwl District Runners
	215	47:07	46:48	Chris Crooke		V40	M
	216	47:10	46:37	Sharron Mulcahy		V35	W
	217	47:12	47:12	Daniel James Newton		V40	M
	218	47:14	46:41	Andrew Blandford		SEN	M
	219	47:15	47:15	Ray Ellingham	PB	V50	M	Lliswerry		48:45	18.3
	220	47:16	46:54	Simon James Westlake		V40	M
	221	47:19	46:56	Rachael Muddy		U20	W	Griffithstown
	222	47:24	47:03	Richard Miller-Williams		SEN	M	Les Croupiers		51:55	24.4
	223	47:31	46:51	Peter Davies		V40	M	Spirit of Monmouth Running Club
	224	47:38	47:28	Ellis Freer		SEN	M
	225	47:42	47:25	Mike Swain		V40	M	Pontypool & District
	226	47:44	47:36	Daniel Morgan		V40	M	Ebbw Vale RC
	227	47:48	47:08	Karl Phillips		V40	M
	228	48:00	47:36	Justin Mitchell		SEN	M
	229	48:00	47:43	Cheryl Raybould		V35	W	Brackla Harriers
	230	48:04	47:49	Edward Timson	PB	V50	M	Unattached	52:29	52:18	22.3
	231	48:05	47:23	Amanda Duncan	PB	V45	W	Malvern	50:09	47:26	33.8
	232	48:09	47:47	Sarah Williams		V35	W
	233	48:10	47:20	Mark Hayes		SEN	M
	234	48:13	48:13	Chris O'Brien		V40	M	Pont-Y-Pwl	45:42	41:23	9.5
	235	48:16	47:58	Jason Garrahan		V40	M	Caerphilly RC
	236	48:16	48:02	Nicola Sinclair	PB	V35	W	Lliswerry	52:02	50:15	20.6
	237	48:19	48:19	Daniella Gormley	PB	V40	W	Griffithstown	48:33	48:33	21.6
	238	48:22	48:07	Michelle Shapland	PB	V40	W	Lliswerry	52:02	52:02	34.8
	239	48:27	48:10	Thomas Warwick		SEN	M
	240	48:29	47:47	Neil Sidney	PB	V40	M	Lliswerry	53:43	49:30	22.1
	241	48:33	48:33	Chris Williams		SEN	M
	242	48:35	48:20	Barrie Edwards		V40	M	Caerphilly Runners
	243	48:36	48:20	Sara Williams		V35	W	Caerphilly Runners
	244	48:37	48:08	Christopher Simms		V40	M	Pontypool & District
	245	48:38	48:38	Keith Harper		V40	M
	246	48:40	48:40	Jonathan Johns	PB	V40	M	Caerphilly RC	53:13	53:13	18.7
	247	48:44	48:32	Jo Rudling		V35	W
	248	48:46	48:46	Andrew Thomas		V50	M	Pont-Y-Pwl		52:57	38.9
	249	48:49	48:24	Kelly Jacka	PB	V35	W	Islwyn	54:15	54:15	18.1
	250	48:53	48:27	Jayne Walters		V35	W