Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:42	Carwyn Jones	SB	V35	M	Cardiff/Aberystwyth Uni	15:27	15:00	20.9
	2	16:06	Ben Norris	SB	S20	M	Notts	16:06	15:39	-2.3
	3	16:09	Huw Evans	SB	V40	M	Les Croupiers/Welsh Masters	16:09	15:52	-0.5
	4	16:32	Phil Cook	SB	V45	M	Les Croupiers	16:19	16:09	3.3
	5	16:48	Unknown Athlete		SEN	M	Unattached
	6	16:55	Andrew How	PB	V35	M	Hendre Lake RC	16:55	16:20	-0.3
	7	17:01	Freek Van Arkel	PB	S20	M	Gloucester/Cardiff Uni	16:56	16:17	20.7
	8	17:12	Jerome Edwards	SB	V40	M	Les Croupiers	16:19	15:38	3.6
	9	17:18	Richard Millier	PB	S30	M	Falmouth	16:54	16:54	4.0
	10	17:22	Jack Eggington	PB	U18	M	Cardiff	16:53	16:07	9.4
	11	17:41	Richard Wilder		V40	M	San Domenico	17:12	16:30	4.0
	12	17:42	Alex Vidal	SB	U20	M	Cardiff Uni	16:54	16:54	20.1
	13	17:45	Nick Dukes	SB	V35	M	Les Croupiers	17:45	16:27	5.4
	14	17:48	Doug Nicholls	SB	V35	M	San Domenico	16:45	16:30	1.9
	15	17:55	Damien Carroll	PB	S20	M	Unattached	17:55	17:55	44.3
	16	18:04	Matt O'keefe		S30	M	MDC	17:43	17:01	2.2
	17	18:08	Peter Daire		V40	M	Unattached
	18	18:09	Robert Lovegrove		S20	M	Unattached	17:58	16:49	2.4
	19	18:11	Unknown Athlete		SEN	M	Unattached
	20	18:12	Matthew Ryan	PB	V35	M	Unattached	17:55	17:50	6.0
	21	18:12	Tom Chandy	PB	U20	M	Cardiff Uni	17:42	16:27	0.3
	22	18:12	Lee Mcmeeking	PB	V35	M	Unattached	18:07	18:07	22.0
	23	18:13	David Proud		V45	M	Les Croupiers	18:00	18:00	11.6
	24	18:13	Tom Martin	PB	S25	M	Unattached	17:37	17:16	12.5
	25	18:21	Morris Attard	SB	V35	M	Outdoor Fitness	18:01	17:38	31.4
	26	18:22	Geoffrey Smart		S20	M	Unattached
	27	18:22	Zach Smallbone		S20	M	Cardiff University AC
	28	18:24	Ben Babcock		S20	M	Unattached
	29	18:27	Thomas Hesslenberg		S20	M	Cardiff University AC
	30	18:28	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	18:02	17:59	4.2
	31	18:31	Daniel Lewis		V35	M	San Domenico	17:55	17:52	4.1
	32	18:37	Adrien Pilat		S20	M	Cardiff Uni	16:49	16:40	17.8
	33	18:41	Matt Stott		S25	M	Unattached
	34	18:44	Elio Lepore	SB	V60	M	Les Croupiers	18:19	18:19	11.5
	35	18:47	Carys Hughes		S20	W	Les Croupiers	18:16	17:23	9.1
	36	18:56	Phil Bristow		V50	M	San Domenico	18:38	17:58	6.6
	37	18:57	Matt Govier		V40	M	Les Croupiers	17:56	17:32	3.0
	38	19:10	Robert Hartshorn		V45	M	Unattached
	39	19:12	Gethin Powell	PB	S30	M	White Rock	18:36	17:48	6.6
	40	19:13	Oliver Williams		S25	M	Les Croupiers/Welsh Masters	15:52	15:21	-2.6
	41	19:14	Graham Bond	SB	V50	M	Unattached	19:14	18:05	27.6
	42	19:14	Robert Sage		V35	M	Les Croupiers	17:36	16:14	4.4
	43	19:15	Martin Flood	PB	S25	M	White Rock	18:27	18:27	39.6
	44	19:19	Matthew Pearce	SB	SEN	M	Unattached	19:19	18:43	6.7
	45	19:21	Daniel Luffman		V40	M	Les Croupiers	18:57	18:27	5.3
	46	19:23	Johnny Lam	SB	V40	M	San Domenico	18:44	17:43	7.0
	47	19:26	James Short		U15	M	Cardiff	19:13	19:06	42.6
	48	19:26	Andrew Stuart Davidson	SB	S30	M	Les Croupiers	18:54	18:54	44.7
	49	19:29	Laura Clements	SB	S25	W	Cardiff	19:29	19:28	14.8
	50	19:30	Daniel O'keefe	SB	S30	M	Unattached	19:30	18:19	3.9
	51	19:31	Gareth Ahearne		S30	M	Unattached
	52	19:32	Ian Wang	SB	V35	M	Les Croupiers	19:32	18:35	7.0
	53	19:34	Oliver Grummell		V35	M	Unattached
	54	19:36	Huw Roberts		V55	M	Bridgend/Welsh Masters	19:23	18:09	16.3
	55	19:37	Angharad Mair		V50	W	Les Croupiers/Newport H	18:50	18:33	5.3
	56	19:41	Elis Golding		U15	M	Unattached
	57	19:42	Michael Harris		V35	M	Caerleon	17:41	17:41	22.9
	58	19:43	Sam Groom		S25	M	University of Wales Institute Cardiff AC
	59	19:44	Gethin Parker	PB	V35	M	Les Croupiers	19:16	19:16	11.8
	60	19:44	Unknown Athlete		SEN	M	Unattached
	61	19:49	Christian Vaughan-Morris		SEN	M	Unattached	19:31	19:15	32.5
	62	19:50	Gavin Pugh	SB	S20	M	CDF Runners	19:50	19:00	36.2
	63	19:56	Sam Downes	SB	S20	M	Unattached	19:42	18:15	8.8
	64	19:58	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	9.0
	65	20:00	Mark Ponsford		S25	M	MDC	19:06	18:46	14.6
	66	20:03	Neema Mal		S30	M	Les Croupiers	18:53	18:39	6.2
	67	20:06	Wayne Benger		V35	M	Unattached
	68	20:08	Pete Gardner		V40	M	Unattached
	69	20:09	Simon Miles	PB	V35	M	Pontypridd (Roadents)	18:44	17:49	6.2
	70	20:11	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	2.3
	71	20:11	Lenny Sayers		V35	M	Unattached
	72	20:20	Llyr Roberts		V50	M	Unattached
	73	20:23	Mark Evans		S30	M	Les Croupiers	19:34	18:23	9.8
	74	20:26	Darius Gray		S25	M	Unattached	18:58	18:48	9.9
	75	20:26	Benjamin Light	PB	S30	M	Unattached	19:34	18:55	31.9
	76	20:27	Andrew Proctor	PB	SEN	M	Unattached	19:49	19:49	37.8
	77	20:28	Mike Hill		V40	M	Unattached	19:43	19:04	21.1
	78	20:29	Gareth Phillips	SB	SEN	M	Unattached	19:03	18:35	16.2
	79	20:31	Daniel Burton		S30	M	Unattached
	80	20:31	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:54	19:08	6.2
	81	20:32	Paul Hubbard		V35	M	Unattached
	82	20:34	Richard Thomas James Amos	PB	V35	M	San Domenico	20:34	20:34	36.5
	83	20:35	Alan Walton		V45	M	San Domenico	19:46	18:25	11.9
	84	20:36	Chris Leach		V55	M	Unattached
	85	20:36	Javier Meco		V45	M	Unattached
	86	20:37	David Bond		SEN	M	Unattached	19:40	18:29	20.7
	87	20:38	Robert Gennaro Sposato		S30	M	Unattached
	88	20:38	Richard Edge	PB	V35	M	Pegasus RC	20:05	19:40	7.9
	89	20:39	Nick Shelley		S30	M	Unattached
	90	20:39	Sally Wilder		V35	W	San Domenico	19:21	18:15	6.9
	91	20:40	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	12.0
	92	20:43	Hamza Dabab		S20	M	Butetown	20:05	18:50	30.6
	93	20:46	Michael Lomas		S25	M	Ilkley	19:02	18:22	10.8
	94	20:51	Tilly Woods	PB	U18	W	Newton Abbot	20:51	19:36	6.5
	95	20:52	Richard Anthony Bowen		V35	M	Unattached
	96	20:56	Mark Buxton		V35	M	Varsity Vandals Running Club
	97	20:57	Scott Morgan		S20	M	Unattached
	98	20:58	Martyn Driscoll		V35	M	MDC	18:43	16:58	3.4
	99	21:02	Mike Partington	PB	V40	M	Astley & Tyldesley	21:00	20:44	9.6
	100	21:04	Dafydd Thomas		SEN	M	Unattached
	101	21:05	Matthew James Hopkins		S30	M	Les Croupiers	18:47	18:47	5.1
	102	21:05	Matthew James		S25	M	Unattached
	103	21:07	Clare Dallimore		S25	W	MDC	20:12	20:02	18.2
	104	21:07	Talfan Hopkins		V40	M	Unattached
	105	21:09	Simon Hazel		V45	M	Les Croupiers	19:19	19:19	14.4
	106	21:14	Daniel Corrigan		S25	M	Unattached
	107	21:15	John Culling	SB	V50	M	Unattached	21:15	19:49	15.4
	108	21:16	Emily Lagomarsino	SB	S20	W	Dudley & Stourbridge/Cardiff Uni	19:58	18:02	11.0
	109	21:19	Gareth E Griffiths		V45	M	Unattached	19:50	19:11	13.3
	110	21:20	John Lee		U20	M	Unattached
	111	21:23	Dominic Shields		V50	M	San Domenico	20:16	19:33	15.9
	112	21:25	Stephen Lewis		V45	M	Unattached
	113	21:26	Johannes Marais		S20	M	Unattached
	114	21:28	Carys Bill	PB	U15	W	Cardiff	19:05	18:47	12.3
	115	21:30	Simon Hill		V50	M	White Rock	21:17	20:10	23.5
	116	21:31	David Underhill		S25	M	Unattached
	117	21:33	Nick Armstead		S30	M	Nike Run Club Cardiff
	118	21:34	Joseph Rumming		S20	M	Unattached	20:30	19:17	9.6
	119	21:35	Mark Eaton		S30	M	Unattached
	120	21:35	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.1
	121	21:36	Unknown Athlete		SEN	M	Unattached
	122	21:37	Brendan Jones		V45	M	Les Croupiers	20:13	19:06	11.2
	123	21:40	Lee Gwyn		S30	M	Unattached	20:46	18:23	5.2
	124	21:41	Unknown Athlete		SEN	M	Unattached
	125	21:43	Dean McMinn	PB	V35	M	Outdoor Fitness	21:43	19:44	21.4
	126	21:44	Christopher Nellins		V60	M	Penarth & Dinas/Headington	21:06	19:40	13.7
	127	21:45	Kelson Mathias		S30	M	Unattached
	128	21:48	Tim Dawe		V40	M	Unattached	21:29	20:52	22.7
	129	21:50	Michael Battersby		V55	M	Cardiff Triathletes	21:08	20:56	18.1
	130	21:50	David Latham	PB	V40	M	Unattached	21:33	21:33	28.9
	131	21:51	David Walker		V55	M	Les Croupiers	20:30	19:28	9.6
	132	21:53	Joel Barwick		S30	M	Unattached
	133	21:54	Ozhan O'Sullivan		S25	M	Les Croupiers	20:50	20:50	42.4
	134	21:54	Jasmine Jones		SEN	W	Unattached
	135	21:55	Gareth Redding	SB	V50	M	Brackla Harriers	20:39	20:39	14.1
	136	21:58	Aaron Lewis		SEN	M	Unattached
	137	21:58	Marcia Gouveia	SB	S30	W	San Domenico	21:58	20:30	31.9
	138	21:59	Knill Baird Murray	SB	V50	M	Penarth & Dinas	21:59	19:20	20.4
	139	22:00	Ferdi Iannucci		V60	M	Unattached
	140	22:01	Seamus Gallagher		V40	M	San Domenico	21:30	18:17	38.6
	141	22:04	Gavin Jones		S30	M	Unattached
	142	22:05	Katherine Sian Roberts	PB	V40	W	Les Croupiers	21:39	21:39	14.2
	143	22:07	Claire Bruce		V35	W	Les Croupiers	19:40	18:35	13.9
	144	22:08	Michael Elliston		V40	M	Les Croupiers	21:44	20:45	25.8
	145	22:08	Unknown Athlete		SEN	M	Unattached
	146	22:09	Ingram Weeks		S25	M	Unattached
	147	22:10	Peter Stunell		V35	M	Unattached	20:47	19:33	21.6
	148	22:10	Benjamin Ley Craggs	SB	S30	M	Les Croupiers	21:41	18:29	53.7
	149	22:14	Gemma Korff	PB	S30	W	Berkshire TC	20:53	20:53	17.8
	150	22:14	Nathaniel Palmer		V45	M	Les Croupiers	19:38	19:08	10.2
	151	22:17	Tim Green		V45	M	Les Croupiers	20:54	20:35	20.8
	152	22:18	David E Williams		V50	M	Les Croupiers	20:46	19:34	11.6
	153	22:20	Sarah Wilson	PB	S30	W	Manchester YMCA	21:34	20:35	12.0
	154	22:21	Norman Jones	SB	V55	M	Unattached	22:21	20:13	13.8
	155	22:21	Tim Wilkinson		V35	M	Unattached
	156	22:23	Chris Jones		V50	M	Unattached
	157	22:23	Philip Collins		V40	M	Unattached
	158	22:24	Lauren Cooper		S20	W	Parc Bryn Bach	20:05	16:52	1.0
	159	22:25	Matthew Godfrey		V35	M	Les Croupiers	21:30	19:52	11.7
	160	22:27	Mike Pritchard		V55	M	Unattached
	161	22:28	Thomas Betts		S30	M	Unattached
	162	22:29	Michael Styles		S20	M	Unattached
	163	22:32	Thomas Anthony Warren Walters		S20	M	Unattached
	164	22:32	Unknown Athlete		SEN	M	Unattached
	165	22:33	Unknown Athlete		SEN	M	Unattached
	166	22:34	Unknown Athlete		SEN	M	Unattached
	167	22:35	Becky Griffiths		V35	W	Unattached
	168	22:36	Unknown Athlete		SEN	M	Unattached
	169	22:40	Craig Smith		S30	M	Unattached
	170	22:41	Simon Readman	SB	V40	M	Unattached	22:38	21:53	51.6
	171	22:42	Courtney Taylor		V60	M	San Domenico	22:10	21:17	20.0
	172	22:44	Dylan Thomas	SB	V40	M	White Rock	22:44	19:51	28.7
	173	22:45	Unknown Athlete		SEN	M	Unattached
	174	22:46	Mike Hogan		V60	M	Unattached
	175	22:48	Rebecca Norris		SEN	W	Unattached	21:57	21:56	23.6
	176	22:49	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.4
	177	22:50	Unknown Athlete		SEN	M	Unattached
	178	22:51	Stephen Bool		V60	M	Unattached	22:18	22:01	40.4
	179	22:52	Brian Dias		S30	M	Les Croupiers	17:59	17:34	12.4
	180	22:53	James Grant		S25	M	Unattached
	181	22:53	Katy Longworth	SB	SEN	W	Unattached	21:48	21:25	31.4
	182	22:54	Stefano Cattaneo		S20	M	Unattached
	183	22:56	Unknown Athlete		SEN	M	Unattached
	184	22:57	Geoff Woods		V50	M	Newton Abbot	20:30	20:30	15.2
	185	22:58	John Seaward		S25	M	San Domenico	20:12	18:57	4.7
	186	22:59	Aled Davies		V40	M	Unattached
	187	23:00	Andrew Underhill	SB	S30	M	Unattached	22:55	20:43	12.0
	188	23:01	Erica Burfoot		S30	W	Unattached
	189	23:03	Robert Haley		S25	M	Unattached
	190	23:04	Terry Docherty		V45	M	Les Croupiers	22:04	21:20	16.6
	191	23:05	Emily Christley		SEN	W	Unattached
	192	23:07	Rhian Jones		U15	W	Cardiff	21:47	20:42	10.1
	193	23:08	Unknown Athlete		SEN	M	Unattached
	194	23:09	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	20.3
	195	23:10	Mark Hutchings		V50	M	Unattached	21:55	19:58	10.6
	196	23:11	Ian Osullivan		S30	M	Unattached
	197	23:12	Mike Castellini		S30	M	Unattached
	198	23:13	Unknown Athlete		SEN	M	Unattached
	199	23:14	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	33.7
	200	23:16	Elaine McCarron	SB	S25	W	White Rock	22:20	22:20	44.4
	201	23:16	Neil Jones		SEN	M	Unattached	21:40	21:19	44.2
	202	23:17	Kevin Lawrence		V50	M	Unattached	20:55	20:55	34.3
	203	23:17	Neil Dickinson		S30	M	Unattached
	204	23:20	Chris Gubby		S30	M	Unattached
	205	23:23	Gillian Hopkins		V35	W	Cardiff Triathletes	22:36	21:18	14.2
	206	23:24	Robert Smith	SB	V50	M	Unattached	22:51	21:15	54.0
	207	23:27	Rob Campbell	SB	V45	M	Unattached	23:27	23:06	20.8
	208	23:28	Unknown Athlete		SEN	M	Unattached
	209	23:29	Richard Thomas		V35	M	Unattached
	210	23:30	Paul Chapman		V45	M	Les Croupiers	20:52	20:52	10.0
	211	23:30	Shaun James Barrett	SB	V40	M	Unattached	22:57	20:44	21.8
	212	23:30	Ian Wood		S30	M	Unattached
	213	23:32	Morgan Williams		S25	M	Unattached
	214	23:33	Unknown Athlete		SEN	M	Unattached
	215	23:34	Claudio Vargas		V40	M	Unattached
	216	23:35	Richie Tarry-Adams		V35	M	Unattached
	217	23:36	Paul Newman		V40	M	Unattached
	218	23:37	Jennifer Ludtke		U15	W	Cardiff Archers	21:37	21:25	28.0
	219	23:39	Pete Morfey	SB	V55	M	Cardiff Harlequins	22:58	22:14	21.5
	220	23:40	Lottie Woods	PB	U15	W	Newton Abbot	23:40	23:00	35.5
	221	23:41	Nick Dallimore		V55	M	Les Croupiers	21:41	20:41	32.8
	222	23:43	Mike Locke		S30	M	Unattached
	223	23:44	Richard Ashton	SB	S30	M	White Rock	21:48	21:48	16.7
	224	23:48	Gemma Griffiths		S30	W	Unattached
	225	23:48	Unknown Athlete		SEN	M	Unattached
	226	23:51	Owen Barnett		U15	M	Unattached
	227	23:52	Unknown Athlete		SEN	M	Unattached
	228	23:54	Adrian Gough		V45	M	Unattached
	229	23:57	Andy Mott		V45	M	Unattached
	230	23:58	John Plain	SB	V65	M	Les Croupiers	23:47	20:18	33.1
	231	23:59	Gerard Crispie		V50	M	Les Croupiers/Ireland	21:42	18:39	20.0
	232	24:00	Moira Wooles	PB	S30	W	Lliswerry	23:41	23:31	23.6
	233	24:00	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.5
	234	24:01	Michelle Flynn		S25	W	White Rock	22:51	21:21	13.9
	235	24:01	Raymond J Lewis	SB	V60	M	Outdoor Fitness	23:56	22:30	33.7
	236	24:01	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	8.9
	237	24:02	Luke Heslop	SB	V35	M	Unattached	23:28	23:13	24.4
	238	24:02	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC	23:50	21:32	9.8
	239	24:04	Stephen Burrell	SB	V45	M	Pontyclun RR	22:31	21:37	17.1
	240	24:04	Michelle Amblin	SB	V35	W	Les Croupiers	23:30	22:58	14.2
	241	24:05	Lucy Morgan		V40	W	Unattached
	242	24:06	Andrew Moore		S25	M	Unattached	22:05	22:05	53.9
	243	24:08	Julia Evans	PB	V50	W	Penarth & Dinas	23:58	23:52	16.7
	244	24:09	Amanda Partington	PB	V40	W	Astley & Tyldesley	22:55	22:43	16.4
	245	24:09	Brian Anthony Jones		V40	M	Unattached
	246	24:10	Mark O'Neill		S30	M	Unattached
	247	24:12	Andrew Norton		V45	M	Unattached
	248	24:13	Jacob Hill		U15	M	Unattached
	249	24:15	Jeff Wallace		V55	M	Unattached
	250	24:21	Unknown Athlete		SEN	M	Unattached