Results

Caerphilly 10K External Results
Caerphilly
21 Jun 15

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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:17	31:17	Owain Jones		SEN	M	Bristol & West	30:33	30:13	-3.7
	2	32:58	32:58	Phil Matthews	SB	V35	M	Swansea	31:57	30:03	-3.7
	3	33:00	33:00	Matthew Collins		V35	M	Micky Morris Racing Team	31:17	31:17	10.5
	4	33:51	33:50	Daniel Bodman	SB	SEN	M	Aberdare Valley	33:23	31:50	-2.5
	5	34:11	34:11	Stephen Paterson		V35	M	Les Croupiers	32:19	32:16	10.7
	6	34:13	34:13	Jerome Edwards	SB	V40	M	Les Croupiers	34:13	33:02	-0.2
	7	34:22	34:22	Lee Aherne	SB	V45	M	Parc Bryn Bach/Welsh Masters	33:34	32:54	-0.8
	8	34:29	34:28	Elliott Hardee		U23	M	Newport H	34:28	32:28	15.6
	9	34:40	34:39	Jack Riley		U20	M	Bridgend/Army	33:38	33:07	20.1
	10	35:03	35:00	Leigh Horrell	PB	SEN	M	Unattached	35:00	35:00	30.8
	11	35:06	35:05	Tom Mccarthy		SEN	M
	12	35:07	35:07	Elsidig Ibrahim		V40	M	Cardiff	33:14	33:01	26.4
	13	35:17	35:16	Adam Bull	PB	U20	M	Aberdare Valley	34:06	31:10	-3.6
	14	35:22	35:21	Doug Nicholls		V35	M	San Domenico	35:00	33:51	0.0
	15	35:29	35:28	Miles Thomas	PB	V35	M	Lliswerry	34:41	34:41	7.4
	16	35:32	35:32	Matthew Hurford		V40	M	Les Croupiers	34:31	34:30	2.2
	17	35:45	35:44	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	34:53	33:17	7.6
	18	35:46	35:45	Stuart Crees		V35	M	Les Croupiers	34:43	33:12	3.4
	19	35:47	35:46	Camilla Barnes	PB	U23	W	Worcester/Cardiff Uni	35:45	35:45	6.4
	20	35:56	35:54	Nick Tulp		SEN	M	Les Croupiers	34:47	34:47	-0.2
	21	35:59	35:59	Matthew Grantham		U17	M	Lliswerry	35:00	33:50	-1.5
	22	36:06	36:05	Rhys Annett	PB	U23	M	San Domenico/Cardiff Uni	36:05	34:38	7.1
	23	36:07	36:06	Mark Finlayson	PB	SEN	M	Les Croupiers	36:06	36:06	32.9
	24	36:09	36:09	Darren Bishop	PB	SEN	M	Pontypridd (Roadents)	36:09	33:31	-0.3
	25	36:11	36:10	Neil Evans	PB	V35	M	Lliswerry	36:10	34:28	15.9
	26	36:32	36:31	Alan Davies		V60	M	3M Gorseinon	35:44	35:06	3.7
	27	36:37	36:36	Stuart Wadlow	SB	V35	M	Outdoor Fitness	36:36	35:35	2.7
	28	36:41	36:41	Emma Wookey		U23	W	Lliswerry	35:40	35:39	5.2
	29	36:44	36:44	Kate Roberts		SEN	W	Swansea	36:09	35:03	2.9
	30	36:53	36:50	Michael J Dury		V35	M	Islwyn	35:56	35:56	6.0
	31	36:54	36:52	Richard Jackson-Hookins		SEN	M	Penarth & Dinas	35:39	32:06	1.4
	32	36:58	36:56	Nick Dukes		V35	M	Les Croupiers	36:56	33:53	5.7
	33	37:00	36:58	Ben Butler-Madden	PB	SEN	M	Penarth & Dinas	36:07	32:16	-0.8
	34	37:02	36:59	Lee Mills		V35	M	Islwyn	36:59	36:59	5.7
	35	37:05	37:04	Royston Whitehouse		V50	M	Neath	37:04	35:46	4.7
	36	37:16	37:11	Mark Davies		U20	M
	37	37:23	37:19	Robert Hislop		SEN	M	ALDERSHOT FARNHAM AND DISTRICT
	38	37:25	37:23	Chris Morris	PB	SEN	M	Lliswerry	37:23	37:23	29.2
	39	37:33	37:32	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	36:50	36:50	3.2
	40	37:41	37:40	Thomas Henry	PB	SEN	M	Lliswerry	36:48	36:37	2.2
	41	37:42	37:37	Alun Thomas		SEN	M	South Derbyshire	34:36	32:29	0.5
	42	37:42	37:42	Alaw Beynon-Thomas		SEN	W	Swansea/Cardiff Uni	36:42	34:57	2.7
	43	37:42	37:41	Rob Hurley		V35	M	Unattached/Worcester	37:41	37:15	32.8
	44	37:46	37:41	Robert Davies		V40	M	ISLWYN RC
	45	37:46	37:43	Damian Williams	PB	V45	M	Parc Bryn Bach	37:21	37:21	19.7
	46	37:52	37:50	Geraint Lewis		SEN	M
	47	37:54	37:52	Stephen Thomas		V45	M	Aberdare Valley	37:52	34:11	14.1
	48	37:55	37:54	Jon Belcher	PB	V35	M	Lliswerry	37:15	35:18	1.3
	49	37:58	37:56	Matt Pryor		V40	M	Les Croupiers	37:56	37:45	4.8
	50	38:00	37:57	Hugh Saunders		U20	M	Oxted/Cardiff Uni	37:57	37:57	11.1
	51	38:03	38:00	Daniel Ashman		V40	M
	52	38:04	38:01	Michael Harris		V35	M	Caerleon	36:59	36:59	18.8
	53	38:06	38:04	Gareth Knight		SEN	M	Newport H	36:29	36:29	5.8
	54	38:10	38:09	Elysia Harrison		SEN	W	Swansea/Army/Witney	37:22	36:58	24.8
	55	38:18	38:13	Martin Jones	PB	V35	M	Islwyn	38:13	38:13	7.7
	56	38:26	38:21	Elia Lepore		V60	M
	57	38:29	38:27	Brian Dias	PB	SEN	M	Les Croupiers	37:08	37:08	7.4
	58	38:35	38:32	David Coles		V55	M	Les Croupiers	38:03	36:28	6.3
	59	38:36	38:33	Joshua Jones	PB	U23	M	Griffithstown	38:33	37:08	9.6
	60	38:36	38:31	Rhys Knight		SEN	M	Caerleon/Unattached	38:31	37:30	2.0
	61	38:41	38:39	David James		V55	M	Les Croupiers	37:39	35:12	2.7
	62	38:42	38:35	David Hodgins	SB	V45	M	Unattached	36:59	36:18	11.4
	63	38:43	38:42	David Hazell		SEN	M	CAERPHILLY RUNNERS
	64	38:45	38:42	David Miller	PB	SEN	M	Builth	38:42	38:42	28.7
	65	38:49	38:46	Megan McBrien		U20	W	Royal Sutton Coldfield/Cardiff Uni	38:46	38:46	10.8
	66	38:53	38:50	Craig Williams		U17	M	Micky Morris Racing Team/Islwyn	38:50	33:33	-2.2
	67	38:54	38:51	Christopher Handley		V40	M	Merthyr RC	38:51	38:24	4.1
	68	39:00	38:54	Dan Warner		SEN	M	WHITE ROCK RUNNERS
	69	39:02	38:59	Kevin Seville		V40	M	Newport H	38:59	38:59	11.6
	70	39:08	39:06	Kelvin Groves		SEN	M	BIDEFORD AAC
	71	39:15	39:13	Tom Bland		V35	M	Lliswerry	39:13	38:18	22.4
	72	39:26	39:23	Vincent Nazareth	PB	V50	M	Les Croupiers	38:42	37:57	7.8
	73	39:30	39:25	Martin Davies		V40	M	Forest Monsters	39:25	36:34	25.0
	74	39:32	39:27	Philip John Williams		V35	M	Islwyn	38:11	37:33	5.1
	75	39:34	39:31	Neil Jones		V35	M	Ogmore Phoenix/Unattached	39:31	34:30	0.2
	76	39:35	39:32	Nicola Jukes	PB	V45	W	Parc Bryn Bach	38:55	38:55	6.6
	77	39:36	39:22	Owen Morris		SEN	M
	78	39:43	39:42	Jake Brooke-Smith		U15	M	Aberdare Valley	39:42	34:30	7.1
	79	39:44	39:37	Jonathan Day		SEN	M
	80	39:47	39:33	Kris Button		SEN	M
	81	39:48	39:45	Daman Jukes		V40	M	Parc Bryn Bach	39:45	38:53	32.3
	82	39:48	39:44	Jon Sliczny		SEN	M	Griffithstown	39:44	39:41	20.0
	83	39:48	39:48	Clara Evans		U23	W	Pontypridd (Roadents)/Hereford	36:06	32:35	-1.2
	84	39:48	39:46	Malcolm O'brien		SEN	M
	85	39:49	39:46	Paul Davies		V50	M	Run4All	39:13	38:14	16.1
	86	39:50	39:49	Matthew Hooper	PB	SEN	M	Les Croupiers	39:49	39:49	15.6
	87	39:52	39:43	Douglas Reid	PB	V40	M	Pontypridd (Roadents)/Caerphilly RC	39:43	39:43	41.2
	88	39:55	39:51	Angela Leck		V35	W	Les Croupiers/New Zealand	38:39	38:39	35.1
	89	39:57	39:53	David Bovill		V35	M	Lliswerry	38:44	38:44	9.2
	90	40:07	40:00	Philip Boorman		V45	M	Lliswerry	38:43	38:43	5.7
	91	40:09	40:06	Gareth Aherbe		SEN	M
	92	40:11	40:08	Stuart Baker		V35	M	Cardiff Triathletes	40:08	40:08	17.2
	93	40:16	40:14	Jack Morgan		SEN	M	CAERPHILLY RUNNERS
	94	40:20	40:17	Michael Sullivan		SEN	M
	95	40:21	40:15	James Pearce	PB	V40	M	Lliswerry	38:45	37:21	6.9
	96	40:21	40:20	Glyn Sansom	SB	V50	M	San Domenico	39:31	37:34	16.7
	97	40:23	40:20	Gareth Medd		SEN	M
	98	40:24	40:20	Adam Salter		SEN	M
	100	40:26	40:23	Steven Jones	PB	V40	M	Port Talbot	39:42	39:42	14.8
	99	40:26	40:25	Carys Hughes		SEN	W	Les Croupiers	36:20	35:53	3.6
	101	40:27	40:23	Seth Davies		U23	M	San Domenico	40:23	40:23	7.4
	102	40:27	40:23	Graham Bond		V50	M	Unattached	38:58	37:59	18.6
	103	40:31	40:24	Drew Webber		V35	M	Brackla Harriers	39:39	39:23	16.2
	104	40:32	40:26	Gabriella Booth		SEN	W	Les Croupiers	40:26	39:31	13.7
	105	40:34	40:29	Richard Rees		SEN	M
	106	40:39	40:34	Ding Ding		SEN	M
	107	40:41	40:39	Simon Gill		V35	M	Lliswerry	39:34	39:34	5.6
	108	40:43	40:37	Jason Brewer		V45	M
	109	40:43	40:38	Dave Jones		U20	M
	110	40:44	40:34	Philip Hughes		SEN	M	San Domenico	40:34	39:56	22.9
	111	40:45	40:41	Mark Dunscombe	SB	V50	M	Aberdare Valley	40:41	38:42	11.8
	112	40:50	40:45	Keith Gittins		V55	M	Caerleon/Unattached	40:05	40:05	28.0
	113	40:50	40:43	Gerwyn Malpas		SEN	M
	114	40:50	40:32	Matthew Pizey	PB	V35	M	Islwyn	40:32	40:32	17.3
	115	40:51	40:44	Richard Ashton		SEN	M	White Rock	40:44	40:44	20.7
	116	40:51	40:48	Ross Phillips		U20	M	Caerphilly RC	40:48	40:16	15.3
	117	40:52	40:50	Huw Roberts		V55	M	Bridgend/Welsh Masters	39:42	35:52	11.7
	118	40:58	40:49	John Marson	PB	V40	M	Sospan	40:49	40:49	21.3
	119	40:59	40:56	Andrew Sears		V40	M
	120	41:00	40:57	Paul Graham	SB	U23	M	Pontypridd (Roadents)/Hereford	35:23	29:38	-4.2
	121	41:01	40:50	Simon Miles		SEN	M
	122	41:09	41:03	AN Other
	123	41:14	41:10	James Tucker		V35	M	Chepstow H	41:10	39:14	18.6
	124	41:18	41:12	Daniel Luffman	PB	V40	M	Les Croupiers	39:53	39:10	5.4
	125	41:23	41:17	David Standing	PB	SEN	M	Fairwater	41:17	40:52	24.3
	126	41:24	41:15	Kevin Raymond		V50	M	Ogmore Phoenix	41:15	41:15	9.8
	127	41:24	41:17	Marcus Coles	SB	V40	M	Les Croupiers	41:17	39:07	13.0
	128	41:25	41:16	Janet Holmes		SEN	W	Les Croupiers	40:41	40:13	12.1
	129	41:26	41:17	Andrew Dawe		V45	M
	130	41:29	40:57	Richard Thomas		V40	M
	131	41:30	41:06	Megan Bowen		U15	W	Cardiff	40:21	40:17	21.5
	132	41:36	41:24	Hywel Morgan		SEN	M
	133	41:39	41:35	Steven Matthew Lane		V40	M	Islwyn	40:40	38:54	6.3
	134	41:40	41:35	Raymond Neil Greenhouse		V50	M	Ebbw Vale	40:20	40:12	10.1
	135	41:43	40:58	Hywel Davis		V40	M	Great Western	40:10	39:29	24.4
	136	41:45	41:37	Howard Charles Mason	PB	V50	M	Caerleon	41:37	41:37	24.6
	137	41:47	41:41	David Goodall		V60	M	White Rock	40:44	40:44	13.4
	138	41:49	41:44	Howard Kent		V60	M	Les Croupiers	40:35	40:28	11.6
	139	41:50	41:26	Ian Bird	PB	SEN	M	Port Talbot	38:49	38:31	7.3
	140	41:52	41:39	Martin Stone		V45	M
	141	41:55	41:39	Walid Hadid		SEN	M
	142	41:58	41:49	Brian Paynter		V40	M	Les Croupiers	41:49	39:59	7.8
	143	41:59	41:53	Iwan Lewis		U20	M
	144	42:00	41:47	Gavin Facey		SEN	M
	145	42:02	42:02	Boguslaw Glowinski		V50	M
	146	42:04	41:59	Ian Thomas		SEN	M
	147	42:05	41:58	Robert Davies	PB	V40	M	Lliswerry	41:58	39:10	9.4
	148	42:06	42:03	Scott Jones		SEN	M
	149	42:09	42:02	Steve Dury		V40	M	Islwyn	42:02	41:34	23.7
	150	42:11	41:55	Kevin Plank	PB	V40	M	Unattached	41:09	39:06	5.7
	151	42:11	42:01	Darren Jones		V35	M	Cardiff Harlequins	42:01	41:43	26.2
	152	42:14	42:03	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	39:45	39:45	6.6
	153	42:17	42:10	Peter Ovey	PB	V45	M	Lliswerry	42:10	42:10	28.0
	154	42:18	42:09	Sioned Jones		SEN	W
	155	42:20	42:13	Stephen Carter		V45	M
	156	42:21	42:16	David Waters		V40	M
	157	42:22	42:15	Rachel Evans		V40	W	Run4All	40:32	40:22	22.3
	158	42:23	42:17	Sue Watson		V45	W	Les Croupiers	42:17	39:24	8.6
	159	42:25	42:21	Stephen Andrews		SEN	M
	160	42:27	42:15	Marc Fitzgibbon	PB	SEN	M	Unattached	42:15	42:15	5.3
	161	42:30	41:59	Jamie Clode	PB	SEN	M	Bridgend	41:37	40:10	18.1
	162	42:30	42:13	Sean Lloyd		V40	M
	163	42:33	42:19	Shaun Russell		V40	M
	164	42:37	42:34	Joshuwah Whetter		SEN	M
	165	42:38	42:29	Graham Singer		V55	M
	166	42:39	42:35	Greg Newhams		V55	M	Bridgend	41:49	29:33	7.1
	167	42:39	42:33	Emily Lagomarsino		U23	W	Dudley & Stourbridge/Cardiff Uni	42:33	37:47	12.4
	168	42:40	42:35	Conrad Evans		SEN	M
	169	42:45	42:30	Alex Cornett	PB	SEN	M	Unattached	42:30	38:01	3.1
	170	42:45	42:32	Tom Burns		SEN	M
	171	42:47	42:39	Christopher Gapper		SEN	M	ISLWYN RC
	172	42:49	42:24	Dean House		V50	M	PEGASUS RC
	173	42:51	42:35	Ryan Goncalves		U17	M	Blaenau Gwent	42:35	42:35	4.4
	174	42:52	42:43	Gareth Jones		SEN	M
	175	42:55	42:15	Neil Davies		V45	M
	176	43:00	42:52	Robert King	PB	V35	M	Parc Bryn Bach	42:52	42:52	14.8
	177	43:00	42:52	Neil Harris		V40	M	Ogmore Phoenix	42:52	42:52	16.4
	178	43:05	42:59	Oliver Griffiths	PB	SEN	M	Unattached	42:59	42:59	46.4
	179	43:06	42:31	Philip Thomas		V40	M
	180	43:08	43:02	Andrew Hughes		V45	M
	181	43:11	42:57	Rod Harris		V50	M
	182	43:11	42:55	Michael Jones		SEN	M
	183	43:12	42:57	Arron Peacock		SEN	M
	184	43:16	43:13	Terry Watkins		V40	M	PONT-Y-PWL DISTRICT RUNNERS
	185	43:22	43:08	Helen Rachel Jones		V45	W	Port Talbot	42:50	42:39	10.8
	186	43:22	43:08	Sue Cottrell		V45	W	Lliswerry	43:08	43:08	27.8
	187	43:22	43:14	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	43:14	40:45	6.8
	188	43:24	42:54	Gina Hardman	PB	V40	W	Bridgend	42:54	42:21	11.1
	189	43:27	43:15	Steve Payne		V35	M	Caerphilly RC	43:15	40:33	3.1
	190	43:28	43:06	David Phillips	PB	V50	M	Caerphilly RC	42:56	42:40	14.1
	191	43:29	43:19	Richard Thomas James Amos	PB	V35	M	San Domenico	43:19	43:19	34.3
	192	43:29	43:18	Danielle Phillips		SEN	W	Parc Bryn Bach	42:04	41:39	8.1
	193	43:30	43:04	Robert Morgan		V50	M
	194	43:30	43:22	Luke Hurley		SEN	M
	195	43:30	43:15	Dean Thomas		V45	M	Merthyr RC	43:15	43:15	19.0
	196	43:31	43:16	Rachel Matthews		V40	W	Cardiff/Welsh Masters	43:16	41:13	15.4
	197	43:32	43:17	Philip Osmond		V45	M
	198	43:34	43:12	Matt Reardon		SEN	M
	199	43:36	43:34	Lewis Thomas		SEN	M
	200	43:37	42:46	John Townsend		SEN	M
	201	43:39	42:55	Nicholas Locke		SEN	M
	202	43:40	42:53	Christopher Seal		SEN	M	Penarth & Dinas	42:53	41:45	11.4
	203	43:41	43:33	Peter J Thomas		V50	M	Caerleon	43:33	43:28	14.7
	204	43:44	43:24	Iwan Read		U20	M
	205	43:48	43:00	Ian Warburton		V50	M	Penarth & Dinas	43:00	42:25	18.8
	206	43:49	43:33	Gareth Davies		SEN	M
	207	43:49	43:42	Rhys Boulton		SEN	M
	208	43:50	43:13	Haydn Hartnell		V50	M	Islwyn	43:13	36:15	7.6
	209	43:51	43:38	Sarah Lauder	SB	V35	W	Lliswerry	43:38	42:27	13.7
	210	43:55	43:43	Alun Evans		V45	M
	211	43:55	43:46	Kevin Oliver		SEN	M
	212	43:55	43:45	John Seaward		SEN	M	San Domenico	42:31	39:14	5.0
	213	43:59	43:08	Robert Hartshorn		V45	M
	214	43:59	43:54	Phil Meyler		V55	M	Pontypridd (Roadents)	43:41	37:06	28.5
	215	44:02	43:26	Dafydd Jones		SEN	M	PONT-Y-PWL DISTRICT RUNNERS
	216	44:03	43:22	Dominic Jones		SEN	M
	217	44:03	43:50	Lloyd Harris		SEN	M
	218	44:06	43:51	Adam Bebb		V50	M	PONTYPRIDD ROADENTS
	219	44:07	43:28	Rob Wilcox		V45	M	Penarth & Dinas	41:39	41:39	31.5
	220	44:07	43:48	Paul Young		V45	M
	221	44:08	43:59	Sian Powell		U20	W
	222	44:09	43:56	Michael Evans		V50	M
	223	44:09	43:57	Richard Vaughan		V40	M
	224	44:16	44:08	Christopher Williams		SEN	M	Ogmore Phoenix/Liss	44:08	44:08	31.2
	225	44:17	43:59	Liam Bryson		V45	M	Unattached	43:25	43:24	18.1
	226	44:17	44:06	Jason Dixon	SB	V45	M	Islwyn	44:06	43:36	9.4
	227	44:18	44:13	Dominic Shields	SB	V50	M	San Domenico	44:13	40:53	16.0
	228	44:19	44:04	Aj Marchant		U20	M
	229	44:21	44:10	Christopher Selby	SB	V40	M	San Domenico	44:10	43:54	33.1
	230	44:22	44:12	Carl Davies		V35	M	Islwyn	44:12	43:52	28.2
	231	44:22	43:48	Rebecca Rothwell		SEN	W	Lliswerry	41:46	41:14	13.5
	232	44:23	44:00	Gary Bowen-Thomson		V40	M	OUTDOOR FITNESS
	233	44:24	44:01	Phillip Mears		V45	M	WHITE ROCK RUNNERS
	234	44:27	44:14	Sophie Irvine	PB	SEN	W	Les Croupiers	44:14	44:14	17.2
	235	44:27	44:19	Stephen Jenkins		SEN	M
	236	44:28	44:02	Luke Pearce		SEN	M
	237	44:28	43:39	Steven Burnett		SEN	M
	238	44:28	44:14	Gareth Richards		SEN	M
	239	44:30	44:16	Lucy Muddleton		SEN	W
	240	44:30	44:04	Mark Evans		SEN	M	Les Croupiers	43:50	39:48	11.0
	241	44:31	44:10	James Peters		SEN	M
	242	44:32	44:15	Tim Green		V45	M	Les Croupiers	44:15	42:59	17.2
	243	44:32	43:36	Daniel Lloyd		V40	M
	244	44:33	43:40	Mark Lamorte		SEN	M
	245	44:33	44:19	Ian Leaves		V40	M
	246	44:34	44:20	Michael Richards		SEN	M
	247	44:37	43:26	Roger Jelfs		SEN	M	Caerphilly RC	43:26	43:26	40.9
	248	44:38	44:28	Chris Eatwell		SEN	M
	249	44:40	44:29	Mark Day		V45	M
	250	44:41	44:04	Stuart Lukins		V40	M	Lliswerry	44:04	43:16	16.8

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