runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Caerphilly 10K
External Results
Caerphilly
21 Jun 15
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:17
31:17
Owain Jones
SEN
M
Bristol & West
30:33
30:13
-3.7
2
32:58
32:58
Phil Matthews
SB
V35
M
Swansea
31:57
30:03
-3.7
3
33:00
33:00
Matthew Collins
V35
M
Micky Morris Racing Team
31:17
31:17
10.5
4
33:51
33:50
Daniel Bodman
SB
SEN
M
Aberdare Valley
33:23
31:50
-2.5
5
34:11
34:11
Stephen Paterson
V35
M
Les Croupiers
32:19
32:16
10.7
6
34:13
34:13
Jerome Edwards
SB
V40
M
Les Croupiers
34:13
33:02
-0.2
7
34:22
34:22
Lee Aherne
SB
V45
M
Parc Bryn Bach/Welsh Masters
33:34
32:54
-0.8
8
34:29
34:28
Elliott Hardee
U23
M
Newport H
34:28
32:28
15.6
9
34:40
34:39
Jack Riley
U20
M
Bridgend/Army
33:38
33:07
20.1
10
35:03
35:00
Leigh Horrell
PB
SEN
M
Unattached
35:00
35:00
30.8
11
35:06
35:05
Tom Mccarthy
SEN
M
12
35:07
35:07
Elsidig Ibrahim
V40
M
Cardiff
33:14
33:01
26.4
13
35:17
35:16
Adam Bull
PB
U20
M
Aberdare Valley
34:06
31:10
-3.6
14
35:22
35:21
Doug Nicholls
V35
M
San Domenico
35:00
33:51
0.0
15
35:29
35:28
Miles Thomas
PB
V35
M
Lliswerry
34:41
34:41
7.4
16
35:32
35:32
Matthew Hurford
V40
M
Les Croupiers
34:31
34:30
2.2
17
35:45
35:44
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
34:53
33:17
7.6
18
35:46
35:45
Stuart Crees
V35
M
Les Croupiers
34:43
33:12
3.4
19
35:47
35:46
Camilla Barnes
PB
U23
W
Worcester/Cardiff Uni
35:45
35:45
6.4
20
35:56
35:54
Nick Tulp
SEN
M
Les Croupiers
34:47
34:47
-0.2
21
35:59
35:59
Matthew Grantham
U17
M
Lliswerry
35:00
33:50
-1.5
22
36:06
36:05
Rhys Annett
PB
U23
M
San Domenico/Cardiff Uni
36:05
34:38
7.1
23
36:07
36:06
Mark Finlayson
PB
SEN
M
Les Croupiers
36:06
36:06
32.9
24
36:09
36:09
Darren Bishop
PB
SEN
M
Pontypridd (Roadents)
36:09
33:31
-0.3
25
36:11
36:10
Neil Evans
PB
V35
M
Lliswerry
36:10
34:28
15.9
26
36:32
36:31
Alan Davies
V60
M
3M Gorseinon
35:44
35:06
3.7
27
36:37
36:36
Stuart Wadlow
SB
V35
M
Outdoor Fitness
36:36
35:35
2.7
28
36:41
36:41
Emma Wookey
U23
W
Lliswerry
35:40
35:39
5.2
29
36:44
36:44
Kate Roberts
SEN
W
Swansea
36:09
35:03
2.9
30
36:53
36:50
Michael J Dury
V35
M
Islwyn
35:56
35:56
6.0
31
36:54
36:52
Richard Jackson-Hookins
SEN
M
Penarth & Dinas
35:39
32:06
1.4
32
36:58
36:56
Nick Dukes
V35
M
Les Croupiers
36:56
33:53
5.7
33
37:00
36:58
Ben Butler-Madden
PB
SEN
M
Penarth & Dinas
36:07
32:16
-0.8
34
37:02
36:59
Lee Mills
V35
M
Islwyn
36:59
36:59
5.7
35
37:05
37:04
Royston Whitehouse
V50
M
Neath
37:04
35:46
4.7
36
37:16
37:11
Mark Davies
U20
M
37
37:23
37:19
Robert Hislop
SEN
M
ALDERSHOT FARNHAM AND DISTRICT
38
37:25
37:23
Chris Morris
PB
SEN
M
Lliswerry
37:23
37:23
29.2
39
37:33
37:32
Laurence Pole
PB
V40
M
Pontypridd (Roadents)
36:50
36:50
3.2
40
37:41
37:40
Thomas Henry
PB
SEN
M
Lliswerry
36:48
36:37
2.2
41
37:42
37:37
Alun Thomas
SEN
M
South Derbyshire
34:36
32:29
0.5
42
37:42
37:42
Alaw Beynon-Thomas
SEN
W
Swansea/Cardiff Uni
36:42
34:57
2.7
43
37:42
37:41
Rob Hurley
V35
M
Unattached/Worcester
37:41
37:15
32.8
44
37:46
37:41
Robert Davies
V40
M
ISLWYN RC
45
37:46
37:43
Damian Williams
PB
V45
M
Parc Bryn Bach
37:21
37:21
19.7
46
37:52
37:50
Geraint Lewis
SEN
M
47
37:54
37:52
Stephen Thomas
V45
M
Aberdare Valley
37:52
34:11
14.1
48
37:55
37:54
Jon Belcher
PB
V35
M
Lliswerry
37:15
35:18
1.3
49
37:58
37:56
Matt Pryor
V40
M
Les Croupiers
37:56
37:45
4.8
50
38:00
37:57
Hugh Saunders
U20
M
Oxted/Cardiff Uni
37:57
37:57
11.1
51
38:03
38:00
Daniel Ashman
V40
M
52
38:04
38:01
Michael Harris
V35
M
Caerleon
36:59
36:59
18.8
53
38:06
38:04
Gareth Knight
SEN
M
Newport H
36:29
36:29
5.8
54
38:10
38:09
Elysia Harrison
SEN
W
Swansea/Army/Witney
37:22
36:58
24.8
55
38:18
38:13
Martin Jones
PB
V35
M
Islwyn
38:13
38:13
7.7
56
38:26
38:21
Elia Lepore
V60
M
57
38:29
38:27
Brian Dias
PB
SEN
M
Les Croupiers
37:08
37:08
7.4
58
38:35
38:32
David Coles
V55
M
Les Croupiers
38:03
36:28
6.3
59
38:36
38:33
Joshua Jones
PB
U23
M
Griffithstown
38:33
37:08
9.6
60
38:36
38:31
Rhys Knight
SEN
M
Caerleon/Unattached
38:31
37:30
2.0
61
38:41
38:39
David James
V55
M
Les Croupiers
37:39
35:12
2.7
62
38:42
38:35
David Hodgins
SB
V45
M
Unattached
36:59
36:18
11.4
63
38:43
38:42
David Hazell
SEN
M
CAERPHILLY RUNNERS
64
38:45
38:42
David Miller
PB
SEN
M
Builth
38:42
38:42
28.7
65
38:49
38:46
Megan McBrien
U20
W
Royal Sutton Coldfield/Cardiff Uni
38:46
38:46
10.8
66
38:53
38:50
Craig Williams
U17
M
Micky Morris Racing Team/Islwyn
38:50
33:33
-2.2
67
38:54
38:51
Christopher Handley
V40
M
Merthyr RC
38:51
38:24
4.1
68
39:00
38:54
Dan Warner
SEN
M
WHITE ROCK RUNNERS
69
39:02
38:59
Kevin Seville
V40
M
Newport H
38:59
38:59
11.6
70
39:08
39:06
Kelvin Groves
SEN
M
BIDEFORD AAC
71
39:15
39:13
Tom Bland
V35
M
Lliswerry
39:13
38:18
22.4
72
39:26
39:23
Vincent Nazareth
PB
V50
M
Les Croupiers
38:42
37:57
7.8
73
39:30
39:25
Martin Davies
V40
M
Forest Monsters
39:25
36:34
25.0
74
39:32
39:27
Philip John Williams
V35
M
Islwyn
38:11
37:33
5.1
75
39:34
39:31
Neil Jones
V35
M
Ogmore Phoenix/Unattached
39:31
34:30
0.2
76
39:35
39:32
Nicola Jukes
PB
V45
W
Parc Bryn Bach
38:55
38:55
6.6
77
39:36
39:22
Owen Morris
SEN
M
78
39:43
39:42
Jake Brooke-Smith
U15
M
Aberdare Valley
39:42
34:30
7.1
79
39:44
39:37
Jonathan Day
SEN
M
80
39:47
39:33
Kris Button
SEN
M
81
39:48
39:45
Daman Jukes
V40
M
Parc Bryn Bach
39:45
38:53
32.3
82
39:48
39:44
Jon Sliczny
SEN
M
Griffithstown
39:44
39:41
20.0
83
39:48
39:48
Clara Evans
U23
W
Pontypridd (Roadents)/Hereford
36:06
32:35
-1.2
84
39:48
39:46
Malcolm O'brien
SEN
M
85
39:49
39:46
Paul Davies
V50
M
Run4All
39:13
38:14
16.1
86
39:50
39:49
Matthew Hooper
PB
SEN
M
Les Croupiers
39:49
39:49
15.6
87
39:52
39:43
Douglas Reid
PB
V40
M
Pontypridd (Roadents)/Caerphilly RC
39:43
39:43
41.2
88
39:55
39:51
Angela Leck
V35
W
Les Croupiers/New Zealand
38:39
38:39
35.1
89
39:57
39:53
David Bovill
V35
M
Lliswerry
38:44
38:44
9.2
90
40:07
40:00
Philip Boorman
V45
M
Lliswerry
38:43
38:43
5.7
91
40:09
40:06
Gareth Aherbe
SEN
M
92
40:11
40:08
Stuart Baker
V35
M
Cardiff Triathletes
40:08
40:08
17.2
93
40:16
40:14
Jack Morgan
SEN
M
CAERPHILLY RUNNERS
94
40:20
40:17
Michael Sullivan
SEN
M
95
40:21
40:15
James Pearce
PB
V40
M
Lliswerry
38:45
37:21
6.9
96
40:21
40:20
Glyn Sansom
SB
V50
M
San Domenico
39:31
37:34
16.7
97
40:23
40:20
Gareth Medd
SEN
M
98
40:24
40:20
Adam Salter
SEN
M
100
40:26
40:23
Steven Jones
PB
V40
M
Port Talbot
39:42
39:42
14.8
99
40:26
40:25
Carys Hughes
SEN
W
Les Croupiers
36:20
35:53
3.6
101
40:27
40:23
Seth Davies
U23
M
San Domenico
40:23
40:23
7.4
102
40:27
40:23
Graham Bond
V50
M
Unattached
38:58
37:59
18.6
103
40:31
40:24
Drew Webber
V35
M
Brackla Harriers
39:39
39:23
16.2
104
40:32
40:26
Gabriella Booth
SEN
W
Les Croupiers
40:26
39:31
13.7
105
40:34
40:29
Richard Rees
SEN
M
106
40:39
40:34
Ding Ding
SEN
M
107
40:41
40:39
Simon Gill
V35
M
Lliswerry
39:34
39:34
5.6
108
40:43
40:37
Jason Brewer
V45
M
109
40:43
40:38
Dave Jones
U20
M
110
40:44
40:34
Philip Hughes
SEN
M
San Domenico
40:34
39:56
22.9
111
40:45
40:41
Mark Dunscombe
SB
V50
M
Aberdare Valley
40:41
38:42
11.8
112
40:50
40:45
Keith Gittins
V55
M
Caerleon/Unattached
40:05
40:05
28.0
113
40:50
40:43
Gerwyn Malpas
SEN
M
114
40:50
40:32
Matthew Pizey
PB
V35
M
Islwyn
40:32
40:32
17.3
115
40:51
40:44
Richard Ashton
SEN
M
White Rock
40:44
40:44
20.7
116
40:51
40:48
Ross Phillips
U20
M
Caerphilly RC
40:48
40:16
15.3
117
40:52
40:50
Huw Roberts
V55
M
Bridgend/Welsh Masters
39:42
35:52
11.7
118
40:58
40:49
John Marson
PB
V40
M
Sospan
40:49
40:49
21.3
119
40:59
40:56
Andrew Sears
V40
M
120
41:00
40:57
Paul Graham
SB
U23
M
Pontypridd (Roadents)/Hereford
35:23
29:38
-4.2
121
41:01
40:50
Simon Miles
SEN
M
122
41:09
41:03
AN Other
123
41:14
41:10
James Tucker
V35
M
Chepstow H
41:10
39:14
18.6
124
41:18
41:12
Daniel Luffman
PB
V40
M
Les Croupiers
39:53
39:10
5.4
125
41:23
41:17
David Standing
PB
SEN
M
Fairwater
41:17
40:52
24.3
126
41:24
41:15
Kevin Raymond
V50
M
Ogmore Phoenix
41:15
41:15
9.8
127
41:24
41:17
Marcus Coles
SB
V40
M
Les Croupiers
41:17
39:07
13.0
128
41:25
41:16
Janet Holmes
SEN
W
Les Croupiers
40:41
40:13
12.1
129
41:26
41:17
Andrew Dawe
V45
M
130
41:29
40:57
Richard Thomas
V40
M
131
41:30
41:06
Megan Bowen
U15
W
Cardiff
40:21
40:17
21.5
132
41:36
41:24
Hywel Morgan
SEN
M
133
41:39
41:35
Steven Matthew Lane
V40
M
Islwyn
40:40
38:54
6.3
134
41:40
41:35
Raymond Neil Greenhouse
V50
M
Ebbw Vale
40:20
40:12
10.1
135
41:43
40:58
Hywel Davis
V40
M
Great Western
40:10
39:29
24.4
136
41:45
41:37
Howard Charles Mason
PB
V50
M
Caerleon
41:37
41:37
24.6
137
41:47
41:41
David Goodall
V60
M
White Rock
40:44
40:44
13.4
138
41:49
41:44
Howard Kent
V60
M
Les Croupiers
40:35
40:28
11.6
139
41:50
41:26
Ian Bird
PB
SEN
M
Port Talbot
38:49
38:31
7.3
140
41:52
41:39
Martin Stone
V45
M
141
41:55
41:39
Walid Hadid
SEN
M
142
41:58
41:49
Brian Paynter
V40
M
Les Croupiers
41:49
39:59
7.8
143
41:59
41:53
Iwan Lewis
U20
M
144
42:00
41:47
Gavin Facey
SEN
M
145
42:02
42:02
Boguslaw Glowinski
V50
M
146
42:04
41:59
Ian Thomas
SEN
M
147
42:05
41:58
Robert Davies
PB
V40
M
Lliswerry
41:58
39:10
9.4
148
42:06
42:03
Scott Jones
SEN
M
149
42:09
42:02
Steve Dury
V40
M
Islwyn
42:02
41:34
23.7
150
42:11
41:55
Kevin Plank
PB
V40
M
Unattached
41:09
39:06
5.7
151
42:11
42:01
Darren Jones
V35
M
Cardiff Harlequins
42:01
41:43
26.2
152
42:14
42:03
Ian Bell
PB
V50
M
San Domenico/Bungay Black Dog
39:45
39:45
6.6
153
42:17
42:10
Peter Ovey
PB
V45
M
Lliswerry
42:10
42:10
28.0
154
42:18
42:09
Sioned Jones
SEN
W
155
42:20
42:13
Stephen Carter
V45
M
156
42:21
42:16
David Waters
V40
M
157
42:22
42:15
Rachel Evans
V40
W
Run4All
40:32
40:22
22.3
158
42:23
42:17
Sue Watson
V45
W
Les Croupiers
42:17
39:24
8.6
159
42:25
42:21
Stephen Andrews
SEN
M
160
42:27
42:15
Marc Fitzgibbon
PB
SEN
M
Unattached
42:15
42:15
5.3
161
42:30
41:59
Jamie Clode
PB
SEN
M
Bridgend
41:37
40:10
18.1
162
42:30
42:13
Sean Lloyd
V40
M
163
42:33
42:19
Shaun Russell
V40
M
164
42:37
42:34
Joshuwah Whetter
SEN
M
165
42:38
42:29
Graham Singer
V55
M
166
42:39
42:35
Greg Newhams
V55
M
Bridgend
41:49
29:33
7.1
167
42:39
42:33
Emily Lagomarsino
U23
W
Dudley & Stourbridge/Cardiff Uni
42:33
37:47
12.4
168
42:40
42:35
Conrad Evans
SEN
M
169
42:45
42:30
Alex Cornett
PB
SEN
M
Unattached
42:30
38:01
3.1
170
42:45
42:32
Tom Burns
SEN
M
171
42:47
42:39
Christopher Gapper
SEN
M
ISLWYN RC
172
42:49
42:24
Dean House
V50
M
PEGASUS RC
173
42:51
42:35
Ryan Goncalves
U17
M
Blaenau Gwent
42:35
42:35
4.4
174
42:52
42:43
Gareth Jones
SEN
M
175
42:55
42:15
Neil Davies
V45
M
176
43:00
42:52
Robert King
PB
V35
M
Parc Bryn Bach
42:52
42:52
14.8
177
43:00
42:52
Neil Harris
V40
M
Ogmore Phoenix
42:52
42:52
16.4
178
43:05
42:59
Oliver Griffiths
PB
SEN
M
Unattached
42:59
42:59
46.4
179
43:06
42:31
Philip Thomas
V40
M
180
43:08
43:02
Andrew Hughes
V45
M
181
43:11
42:57
Rod Harris
V50
M
182
43:11
42:55
Michael Jones
SEN
M
183
43:12
42:57
Arron Peacock
SEN
M
184
43:16
43:13
Terry Watkins
V40
M
PONT-Y-PWL DISTRICT RUNNERS
185
43:22
43:08
Helen Rachel Jones
V45
W
Port Talbot
42:50
42:39
10.8
186
43:22
43:08
Sue Cottrell
V45
W
Lliswerry
43:08
43:08
27.8
187
43:22
43:14
Maria Zubizarreta
V45
W
Les Croupiers/Paraguay
43:14
40:45
6.8
188
43:24
42:54
Gina Hardman
PB
V40
W
Bridgend
42:54
42:21
11.1
189
43:27
43:15
Steve Payne
V35
M
Caerphilly RC
43:15
40:33
3.1
190
43:28
43:06
David Phillips
PB
V50
M
Caerphilly RC
42:56
42:40
14.1
191
43:29
43:19
Richard Thomas James Amos
PB
V35
M
San Domenico
43:19
43:19
34.3
192
43:29
43:18
Danielle Phillips
SEN
W
Parc Bryn Bach
42:04
41:39
8.1
193
43:30
43:04
Robert Morgan
V50
M
194
43:30
43:22
Luke Hurley
SEN
M
195
43:30
43:15
Dean Thomas
V45
M
Merthyr RC
43:15
43:15
19.0
196
43:31
43:16
Rachel Matthews
V40
W
Cardiff/Welsh Masters
43:16
41:13
15.4
197
43:32
43:17
Philip Osmond
V45
M
198
43:34
43:12
Matt Reardon
SEN
M
199
43:36
43:34
Lewis Thomas
SEN
M
200
43:37
42:46
John Townsend
SEN
M
201
43:39
42:55
Nicholas Locke
SEN
M
202
43:40
42:53
Christopher Seal
SEN
M
Penarth & Dinas
42:53
41:45
11.4
203
43:41
43:33
Peter J Thomas
V50
M
Caerleon
43:33
43:28
14.7
204
43:44
43:24
Iwan Read
U20
M
205
43:48
43:00
Ian Warburton
V50
M
Penarth & Dinas
43:00
42:25
18.8
206
43:49
43:33
Gareth Davies
SEN
M
207
43:49
43:42
Rhys Boulton
SEN
M
208
43:50
43:13
Haydn Hartnell
V50
M
Islwyn
43:13
36:15
7.6
209
43:51
43:38
Sarah Lauder
SB
V35
W
Lliswerry
43:38
42:27
13.7
210
43:55
43:43
Alun Evans
V45
M
211
43:55
43:46
Kevin Oliver
SEN
M
212
43:55
43:45
John Seaward
SEN
M
San Domenico
42:31
39:14
5.0
213
43:59
43:08
Robert Hartshorn
V45
M
214
43:59
43:54
Phil Meyler
V55
M
Pontypridd (Roadents)
43:41
37:06
28.5
215
44:02
43:26
Dafydd Jones
SEN
M
PONT-Y-PWL DISTRICT RUNNERS
216
44:03
43:22
Dominic Jones
SEN
M
217
44:03
43:50
Lloyd Harris
SEN
M
218
44:06
43:51
Adam Bebb
V50
M
PONTYPRIDD ROADENTS
219
44:07
43:28
Rob Wilcox
V45
M
Penarth & Dinas
41:39
41:39
31.5
220
44:07
43:48
Paul Young
V45
M
221
44:08
43:59
Sian Powell
U20
W
222
44:09
43:56
Michael Evans
V50
M
223
44:09
43:57
Richard Vaughan
V40
M
224
44:16
44:08
Christopher Williams
SEN
M
Ogmore Phoenix/Liss
44:08
44:08
31.2
225
44:17
43:59
Liam Bryson
V45
M
Unattached
43:25
43:24
18.1
226
44:17
44:06
Jason Dixon
SB
V45
M
Islwyn
44:06
43:36
9.4
227
44:18
44:13
Dominic Shields
SB
V50
M
San Domenico
44:13
40:53
16.0
228
44:19
44:04
Aj Marchant
U20
M
229
44:21
44:10
Christopher Selby
SB
V40
M
San Domenico
44:10
43:54
33.1
230
44:22
44:12
Carl Davies
V35
M
Islwyn
44:12
43:52
28.2
231
44:22
43:48
Rebecca Rothwell
SEN
W
Lliswerry
41:46
41:14
13.5
232
44:23
44:00
Gary Bowen-Thomson
V40
M
OUTDOOR FITNESS
233
44:24
44:01
Phillip Mears
V45
M
WHITE ROCK RUNNERS
234
44:27
44:14
Sophie Irvine
PB
SEN
W
Les Croupiers
44:14
44:14
17.2
235
44:27
44:19
Stephen Jenkins
SEN
M
236
44:28
44:02
Luke Pearce
SEN
M
237
44:28
43:39
Steven Burnett
SEN
M
238
44:28
44:14
Gareth Richards
SEN
M
239
44:30
44:16
Lucy Muddleton
SEN
W
240
44:30
44:04
Mark Evans
SEN
M
Les Croupiers
43:50
39:48
11.0
241
44:31
44:10
James Peters
SEN
M
242
44:32
44:15
Tim Green
V45
M
Les Croupiers
44:15
42:59
17.2
243
44:32
43:36
Daniel Lloyd
V40
M
244
44:33
43:40
Mark Lamorte
SEN
M
245
44:33
44:19
Ian Leaves
V40
M
246
44:34
44:20
Michael Richards
SEN
M
247
44:37
43:26
Roger Jelfs
SEN
M
Caerphilly RC
43:26
43:26
40.9
248
44:38
44:28
Chris Eatwell
SEN
M
249
44:40
44:29
Mark Day
V45
M
250
44:41
44:04
Stuart Lukins
V40
M
Lliswerry
44:04
43:16
16.8
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this