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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:15	Raymond Edgar		SEN	M	Lancaster & Morecambe	15:13	14:49	-1.9
	2	15:22	Philip Waite		SEN	M	Barrow & Furness	15:18	15:03	8.1
	3	16:32	William Onek		SEN	M	Lancaster & Morecambe	15:55	15:02	-4.1
	4	16:35	Ross Campbell		SEN	M	Barrow &Furness SAC
	5	16:38	Harry Stainton	SB	SEN	M	Black Combe	16:38	16:06	22.2
	6	17:02	Duncan Eley		SEN	M	Ulverston Tri
	7	17:04	Connor McGurk	PB	U20	M	Kendal/Oxford Uni Cross Country Club	17:04	16:43	2.5
	8	17:07	Lizzie Browne	SB	SEN	W	Hallamshire/Barrow & Furness/Black Combe	17:07	16:08	6.7
	9	17:09	Lee Winter		V40	M
	10	17:11	Matthew Wilson	SB	V40	M	Kendal	17:11	17:04	2.1
	11	17:23	Harvey Lord		SEN	M	Black Combe Runners
	12	17:26	Ian Davies		V35	M	Keswick/Seaton	17:15	16:29	15.7
	13	17:28	Richard Wilson	PB	V35	M	Kendal	17:28	17:10	1.3
	14	17:32	Tom Smith		SEN	M	COLT
	15	17:36	Fraser Symon		U20	M
	16	17:47	Will Sisson		SEN	M	Kendal	17:29	17:29	2.2
	17	18:06	Ryan Everett	PB	U20	M	Barrow & Furness	18:06	16:45	3.5
	18	18:07	David Woodhead		V40	M	Parkside Panthers
	19	18:10	Murray Murray		U20	M	Barrow &Furness SAC
	20	18:11	Melanie Hyder	SB	U23	W	Helm Hill	18:11	18:02	24.6
	21	18:27	Gary William Dover	SB	V50	M	Hoad Hill	18:27	18:11	4.8
	22	18:28	Stuart Garnett		SEN	M	Ulverston Tri
	23	18:52	Jamie Gittins		U20	M
	24	18:54	Ian Sadler	SB	V50	M	Barrow & Furness	18:54	18:15	4.8
	25	19:01	Cian Nuit		SEN	M	Hoad Hill Harriers
	26	19:01	Ian Crook	PB	V45	M	Barrow & Furness	19:01	19:01	19.7
	27	19:04	Lee Foley		SEN	M	Fylde Coast Runners	18:53	17:16	4.9
	28	19:10	Rachel Bradshaw	PB	SEN	W	Barrow & Furness	19:10	19:10	27.5
	29	19:11	Tom Southward	PB	SEN	M	Hoad Hill	19:11	18:43	7.0
	30	19:28	Kieran Ireland		SEN	M	Hoad Hill Harriers
	31	19:28	Martin Smith		SEN	M
	32	19:30	John Evason	PB	SEN	M	Black Combe	19:30	19:30	7.7
	33	19:31	Euan McKinnon		V40	M	Ulverston Tri
	34	19:36	Luke Turner	PB	U17	M	Hoad Hill	19:36	18:39	4.6
	35	19:37	Katie Waite	SB	SEN	W	Barrow & Furness	19:37	19:10	17.7
	36	19:40	Jake Cooper		U20	M	Barrow &Furness SAC
	37	19:52	Pete Taylor		V50	M	Black Combe Runners
	38	19:54	Mark Lehere		V40	M
	39	20:06	Dave Parker	SB	V45	M	Barrow & Furness	20:06	16:58	6.8
	40	20:12	Sharon Dixon	SB	V45	W	Hoad Hill	20:12	18:24	10.2
	41	20:15	Steven Batty	PB	V50	M	Walney	20:15	20:15	8.1
	42	20:18	Michael Roy		SEN	M	Lancaster & Morecambe	19:59	18:40	8.2
	43	20:21	Jack Turner	PB	U15	M	Hoad Hill	20:21	20:21	32.6
	44	20:28	Graham Dacre	PB	V50	M	Barrow & Furness	20:28	20:28	10.3
	45	20:34	Harvey Cooper		U20	M	Barrow &Furness SAC
	46	20:38	Keenan Wright	PB	U17	M	Hoad Hill	20:38	20:38	40.9
	47	20:45	Lynn Murray		SEN	W	Barrow &Furness SAC
	48	20:51	Philip Everett		V45	M	Barrow &Furness SAC
	49	21:00	Charlie O'Hare		U20	M	Walney Wind Cheetahs
	50	21:01	Paul Wilkinson		SEN	M
	51	21:08	Connor O'Hara		U20	M	Hoad Hill Harriers
	52	21:14	Craig Lavery		SEN	M
	53	21:18	Pete Davison	SB	V50	M	Hoad Hill	21:18	19:59	11.9
	54	21:22	Jevon Turner		SEN	M	Parkside Panthers
	55	21:28	Andy Tomkins		SEN	M
	56	21:29	Karen Maggio-Poyntz		V40	W	Walney Wind Cheetahs
	57	21:31	Nigel Rigg	PB	V50	M	Halifax	21:31	21:31	11.9
	58	21:38	Stuart McGurk		V50	M	Kendal AC
	59	21:41	Mike Cooper	SB	V45	M	Barrow & Furness	21:41	20:13	17.2
	60	21:48	Aaron Turner		SEN	M
	61	21:49	Darina Delinova		SEN	W	Hoad Hill Harriers
	62	21:51	Paul Quinn	PB	V45	M	Hoad Hill	21:51	21:09	10.1
	63	21:52	Lou Lyness	SB	V65	W	Black Combe	21:52	19:30	35.5
	64	21:53	Ian Jones		V55	M	Walney Wind Cheetahs
	65	21:55	Kim Anderson		SEN	W	Walney Wind Cheetahs
	66	22:00	Christopher Lysons		SEN	M
	67	22:08	Lynden Murray		U20	M	Barrow &Furness SAC
	68	22:08	Georgia Cooper		U20	W	Barrow &Furness SAC
	69	22:13	Jonty Dacre		U20	M	Barrow &Furness SAC
	70	22:43	Mike Lavery	PB	V60	M	Hoad Hill	22:43	22:43	24.9
	71	22:57	Al Goodings		V40	M	Ulverston Tri
	72	23:04	Karen Worrall	PB	V40	W	Parkside (Harrow)	23:04	23:04	35.7
	73	23:06	Tom Evelin	SB	V55	M	Hoad Hill	23:06	21:15	14.9
	74	23:09	Dianne Priestley		V60	W	Kendal	22:58	21:11	16.4
	75	23:24	Robert McKeever	PB	V60	M	Black Combe	23:24	23:24	24.8
	76	23:31	Keith Conway		V45	M	Ulverston
	77	23:35	Hazel Tayler	PB	V55	W	Black Combe	23:35	23:35	28.2
	78	23:40	Joanne Barnard		V40	W	Walney Wind Cheetahs
	79	23:43	Robert Burns		V60	M
	80	23:44	Janice Callister		V45	W	Walney Wind Cheetahs
	81	23:49	Sophie Broadbent		U20	W	Walney Wind Cheetahs
	82	23:53	Andrew J Gittins	SB	V50	M	Black Combe	23:53	22:32	17.6
	83	23:57	David Spencer	SB	V75	M	Barrow & Furness/Northern Masters	23:57	19:59	22.3
	84	24:06	Nigel Hutchinson		V60	M
	85	24:07	Alex Gill		SEN	W	Walney
	86	24:16	Allan Nicholson		V55	M
	87	24:26	Jane Teper		V45	W
	88	24:31	Cathrine Grisdale	SB	V55	W	Barrow & Furness	24:31	23:54	17.4
	89	24:48	Alan Foster		V40	M
	90	24:52	Helen Moffat		V45	W
	91	25:45	Joanne Long		SEN	W	Ulverston Tri
	92	25:50	Kim Crossfield		SEN	W
	93	25:51	Rebecca Shuttleworth		SEN	W	Parkside Panthers
	94	25:57	Andrew Jones-Barnes		V50	M	Walney Wind Cheetahs
	95	26:00	Ian Verber	SB	V60	M	Black Combe	26:00	24:34	20.4
	96	26:17	Marie Sullivan	PB	V45	W	Unattached	26:17	26:17	39.5
	97	26:19	Peter Jackson		V65	M
	98	26:24	Josselin Legeay		SEN	M	OSS
	99	26:29	Donna Speirs		V50	W	Walney Wind Cheetahs
	100	26:30	Carolyn Kevan	SB	V55	W	Kendal	26:30	23:27	13.7
	101	26:35	Mathew Robson		SEN	M
	102	26:42	Frances Bilton		SEN	W	Parkside Panthers
	103	26:44	Pamela Tyson		V45	W	Duddon Dragons
	104	26:48	Patty Davies		V45	W
	105	26:49	Val Fleming		V60	W	Walney Wind Cheetahs
	106	27:07	Jane Geldat		V45	W	Walney Wind Cheetahs
	107	27:19	Emma Gomersall		SEN	W	Walney Wind Cheetahs
	108	27:26	Edward Tyson		V70	M	Duddon Dragons
	109	27:28	Deborah Lander		V50	W
	110	27:33	Sally Hearty		V45	W	Parkside Panthers
	111	27:34	Karen Bell		V40	W
	112	27:38	Audrey Crosthwaite		V55	W	Parkside Panthers
	113	27:56	Dan Martin		V55	M	Parkside Panthers
	114	28:10	Aimee Goodings		SEN	W	Ulverston Tri
	115	28:34	Gay Eastoe	SB	V60	W	Alnwick	28:34	26:41	20.7
	116	28:34	Richard Eastoe	SB	V60	M	Alnwick	28:34	26:41	15.1
	117	28:35	Dawn Wild		V50	W	Parkside Panthers
	118	28:39	Chris Bell		V45	M
	119	28:50	Kirsty Kelly		V45	W	Ulverston Wolves
	120	29:23	Christopher Young		SEN	M
	121	29:48	Suzanne Barclay		V45	W	Parkside Panthers
	122	29:58	Sophie McGerty		SEN	W
	123	30:36	Kerry Sharp		V35	W	Ulverston Wolves
	124	30:41	Joy Callison		SEN	W
	125	30:42	Mandy May		V45	W	Parkside Panthers
	126	31:00	Sarah Cumberbatch		V45	W	Ulverston Wolves
	127	31:07	Kathryn Bell		U20	W
	128	31:45	Michelle Thomson		V40	W
	129	31:51	Amanda Mowat		V45	W	Parkside Panthers
	130	32:29	Louise Storey		V45	W	Ulverston Wolves
	131	32:31	Jo Waddington		V45	W	Walney Wind Cheetahs
	132	32:31	Helen Haney		V50	W	Walney Wind Cheetahs
	133	32:43	Sandra Viner		V50	W	Duddon Dragons
	134	34:32	Auson Ogden		V40	W	Walney Wind Cheetahs
	135	34:51	Susan Bilton		V55	W	Parkside Panthers
	136	34:52	Gemma Hall		SEN	W	Parkside Panthers
	137	35:00	Lyndsey Croasdale		SEN	W	Ulverston Wolves
	138	36:06	Fiona Anderson		V40	W	Walney Wind Cheetahs
	139	40:00	Laura Tomkins		SEN	W
	140	41:06	Ian Stanfield		V70	M	Todmordern Harriers