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Trafford AC Grand Prix
Stretford
11 Aug 15
800
1500
3000
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800 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.37
Rocco Zaman-Browne
PB
U15
M
Manchester H
2:05.37
1:47.48
-5.7
2
2:09.22
William Tighe
PB
U15
M
Chesterfield
2:09.1
1:58.50
-3.2
3
2:10.03
Tomas Roberts
PB
U15
M
Preston
2:10.03
2:02.3
18.9
4
2:10.56
Arran Kearney
PB
U15
M
Wirral
2:10.56
1:59.42
-2.0
5
2:10.85
Isaac Sharples
PB
U15
M
Preston
2:10.85
2:08.27
26.7
6
2:11.78
Molly Canham
U15
W
Newton Abbot
2:09.42
2:07.44
7.7
7
2:12.76
Sam Evans
PB
U15
M
Warrington AC
2:12.76
2:12.76
18.1
8
2:13.55
Sonny Dean
PB
U15
M
West Cheshire
2:13.55
2:10.65
23.1
9
2:14.31
Jonathan Dufty
PB
U15
M
Vale Royal
2:14.31
2:08.00
24.6
10
2:19.46
Samuel Roberts
U15
M
Sheffield & Dearne
2:15.78
1:59.73
-2.4
11
2:23.80
David Lewis
U15
M
Hallamshire
2:14.55
2:12.8
-2.1
800 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.23
Benjamin Preddy
PB
U15
M
Blackpool, Wyre & Fylde
2:13.23
2:02.90
-1.3
2
2:13.88
Patrick Cusack
PB
U15
M
Salford H/Trafford
2:13.88
2:00.97
14.4
3
2:13.88
Tom Spence
PB
U15
M
Wirral
2:11.44
1:58.84
10.7
4
2:14.14
Adam Jones
SB
U15
M
Liverpool Pembroke Sefton
2:14.14
1:58.66
-1.6
5
2:15.93
William Kesteven
PB
U15
M
Crewe & Nantwich
2:15.93
2:09.28
6.0
6
2:16.58
Jordan Jones
PB
U15
M
Warrington AC
2:16.58
2:03.01
-2.6
7
2:16.91
Ben McLaughlin
PB
U15
M
Leigh
2:16.91
1:59.58
7.1
8
2:17.74
Joe Houghton
PB
U15
M
Liverpool Pembroke Sefton
2:17.74
2:03.90
19.7
9
2:20.66
Grace De Campos
PB
U15
W
Manchester H
2:20.66
2:18.3
23.5
10
2:23.61
Alice Stiles
U15
W
Manchester H
2:17.56
2:17.56
8.2
800 U15X 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.65
Saskia Huxham
PB
U15
W
Hallamshire
2:18.65
2:07.89
1.5
2
2:18.85
Stephanie Moss
PB
U15
W
Macclesfield
2:18.85
2:05.06
3.0
3
2:19.27
George Westerman
PB
U15
M
Doncaster
2:19.27
2:11.44
19.5
4
2:19.45
Alex Doyle
PB
U15
M
Vale Royal
2:19.45
1:59.20
0.3
5
2:25.52
Grace Harris
PB
U15
W
Rotherham
2:25.52
2:25.52
26.0
6
2:25.96
Kieran Dunn
PB
U15
M
Preston
2:25.96
2:25.96
36.7
7
2:25.98
Mia Roberts
U15
W
Deeside AAC
2:23.25
2:14.8
14.6
8
2:28.41
Holly Jackson
U15
W
East Cheshire
2:28.17
2:21.4
22.6
9
2:30.23
Lauren Robinson
U15
W
Macclesfield
2:29.6
2:23.65
12.7
10
2:37.14
Misty Lee
U15
W
Sheffield & Dearne
2:27.9
2:27.9
38.8
800 U15X 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.70
Sean McIntyre
PB
U15
M
Derry Track
2:17.70
2:16.89
16.4
2
2:22.90
Tom Dickinson
PB
U15
M
Liverpool Pembroke Sefton
2:22.90
2:03.22
4.0
3
2:29.46
Mitchell Burton
PB
U15
M
Doncaster
2:29.46
2:29.46
39.2
4
2:29.99
Catherine Hooper
PB
U15
W
Salford H/Trafford
2:29.99
2:22.1
8.4
5
2:31.20
Lucy Griffiths
PB
U15
W
Sale Harriers Manchester/Cheshire Schs
2:31.20
2:24.5
25.6
6
2:38.90
Lucy Smith
PB
U15
W
Vale Royal
2:38.90
2:38.90
17.3
7
2:40.34
Holly Smith
PB
U15
W
Vale Royal
2:40.34
2:20.13
3.9
8
2:42.43
Jessica Dean
U15
W
Southport Waterloo
2:31.94
2:26.2
11.3
9
2:44.93
Lily Toorish
U13
W
Derry Track
2:33.98
2:30.62
27.8
10
2:47.29
Ben Mellon
U13
M
Derry Track
2:44.91
2:12.30
5.2
800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.22
James Ansell
SB
SEN
M
Newquay & Par
1:53.26
1:52.3
3.1
2
1:56.08
Joe Wilkinson
PB
U20
M
Lincoln Wellington
1:55.12
1:55.12
-2.3
3
1:56.47
James Roberts
SB
U23
M
Wrexham
1:56.47
1:53.17
31.5
4
1:57.60
Jonty Rae
U23
M
New Zealand
1:57.43
1:57.43
29.6
5
1:58.48
Andrew McAslan
PB
U23
M
Sale Harriers Manchester
1:57.69
1:51.56
1.3
6
2:00.07
Adam Pratt
SEN
M
Tynedale
1:56.7
1:56.7
-1.0
7
2:00.42
Jonathon Bride
U20
M
Liverpool Pembroke Sefton
1:58.62
1:56.73
3.0
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.77
Paul Morrison
PB
U17
M
North Uist
1:58.77
1:58.58
1.5
2
1:59.03
Bruno Lima
PB
SEN
M
Salford H/Portugal
1:59.03
1:58.9
-2.0
3
1:59.21
Lavell Pierre
PB
U20
M
Holmfirth
1:59.21
1:57.43
7.1
4
1:59.24
Mike Tanner
SEN
M
Rochdale H/Sheffield RC
1:58.23
1:56.74
0.5
5
1:59.63
Chris Prothero
SEN
M
Blaenau Gwent/Glamorgan Uni
1:56.45
1:55.55
5.9
6
2:00.24
Michael Cameron
U23
M
Edinburgh AC/Durham/Durham Uni
2:00.05
1:58.4
-4.0
7
2:00.31
George Warburton
PB
U17
M
Preston
1:59.39
1:59.39
24.6
8
2:01.85
Colin Daly
U17
M
Trafford
1:59.03
1:56.16
20.5
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.16
Lynsey Sharp
SB
SEN
W
Edinburgh AC
1:57.71
1:57.69
5.4
2
2:00.05
Mike Toal
SB
V40
M
Northern Masters
2:00.05
1:56.39
7.6
3
2:00.18
Gavin Mcbride
SB
SEN
M
Liverpool H
2:00.18
1:55.37
15.8
4
2:00.22
Oliver Newton
PB
U23
M
Kingston upon Hull
2:00.22
1:58.07
-3.3
5
2:00.28
Daniel Chesworth
SB
U23
M
Newport H/Cardiff Met Uni
2:00.28
1:58.69
28.7
6
2:01.40
Mikey Kingston
U17
M
Trafford
2:00.82
1:58.21
14.8
7
2:03.82
Owen Lee
U17
M
Liverpool H
1:58.2
1:58.2
19.2
8
2:04.09
Joshua Taylor-Brown
U20
M
Kingston upon Hull
2:02.05
2:00.44
13.8
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.15
Alex Jones
SB
U23
M
Team Bath/Sheffield Uni
1:59.01
1:58.03
0.7
2
2:02.33
Ryan Whiston
PB
U23
M
Liverpool H
2:02.33
2:02.33
-0.7
3
2:02.66
Oliver Potter
U20
M
Rotherham
1:59.14
1:59.14
30.1
4
2:03.28
Matthew Richardson
U17
M
Liverpool Pembroke Sefton
2:02.56
2:01.7
25.7
5
2:03.53
James Russell
PB
U20
M
Cannock & Stafford
2:03.53
2:03.53
8.3
6
2:03.67
Jason Morgan
SEN
M
Sheffield & Dearne
2:01.5
2:01.4
30.0
7
2:04.98
Jessica Judd
U23
W
Chelmsford/Loughborough Students
2:02.46
1:59.77
-3.3
8
DNF
Alison Lundy
SEN
W
Blackburn
2:00.50
2:00.08
8.6
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.72
Alex McBain
U17
M
Wirral
2:01.2
1:57.6
18.5
2
2:04.45
Arun Dight
PB
U17
M
Vale Royal
2:04.45
1:57.74
-3.5
3
2:04.92
Louis Barrow
PB
U17
M
Preston
2:03.95
2:02.64
24.2
4
2:04.99
Adam Roberts
U17
M
Preston
2:02.01
1:54.38
11.7
5
2:05.65
Callum Wilson
PB
U20
M
Doncaster
2:05.65
2:03.15
6.8
6
2:06.22
William Eccleston
PB
U20
M
Blackpool, Wyre & Fylde
2:06.22
2:06.22
45.5
7
2:06.51
Connor Richardson
U20
M
Rossendale
2:04.87
1:57.77
2.6
8
2:10.47
Joe Martin
PB
U17
M
Liverpool Pembroke Sefton
2:10.47
2:09.16
30.5
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.92
Christian Woods
PB
U17
M
Liverpool H
2:02.53
2:00.26
7.0
2
2:04.24
Cole Blaikie
PB
U17
M
Kendal
2:04.24
1:59.26
22.0
3
2:05.10
Katherine Camp
SEN
W
Cardiff//New Zealand
2:04.17
2:02.70
3.6
4
2:05.52
Georgina Outten
PB
U20
W
Birchfield H
2:05.52
2:04.34
23.1
5
2:08.65
Tom Hartley
PB
U23
M
Kendal
2:08.65
2:08.65
9.0
6
2:08.85
Kathryn Gillespie
U20
W
Central/Texas A&M Uni
2:07.17
2:06.33
3.3
7
2:11.13
Connor Tighe
U17
M
Liverpool H
2:08.3
1:59.18
19.2
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.55
Adam Weightman
PB
U23
M
Blackpool, Wyre & Fylde
2:04.55
2:04.55
26.8
2
2:10.00
Gregan Clarkson
PB
SEN
M
Kingston upon Hull
2:10.00
2:10.00
-0.6
3
2:10.23
Mark Cage
PB
SEN
M
City of York
2:10.23
2:03.81
-0.8
4
2:10.61
Alex Turner
SEN
W
Amber Valley & Erewash
2:08.76
2:08.76
25.6
5
2:11.52
Rhys Gibson
PB
U17
M
Doncaster
2:11.52
2:07.93
13.0
6
2:12.90
Jemma Reekie
U20
W
Kilbarchan
2:10.09
1:56.90
-2.8
7
2:12.98
Matthew Green
U20
M
Wirral
2:09.38
2:09.38
6.5
8
2:14.16
Cari Hughes
U17
W
Menai
2:10.80
2:08.99
0.0
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.66
Robert Hinchliffe-Smith
PB
U23
M
Holmfirth/Leicester Uni
2:06.40
2:05.94
22.0
2
2:10.40
Gareth Woodcock
SB
SEN
M
Trafford
2:10.40
2:07.14
8.1
3
2:12.56
Nishan Singh
PB
U17
M
Doncaster
2:12.56
2:07.65
18.2
4
2:12.78
Eddie Hinchliffe
PB
U20
M
Holmfirth
2:12.78
2:12.78
31.5
5
2:13.68
Taylor Hammond
PB
U17
W
Barnsley AC
2:13.68
2:13.50
18.9
6
2:16.89
Neil Vondy
V50
M
Northern (Isle of Man)
2:14.3
2:14.3
8.6
7
2:22.89
Rachel Hibberd
U20
W
Sale Harriers Manchester
2:15.18
2:14.75
22.1
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.77
Simon Reid
PB
V35
M
Sheffield & Dearne
2:12.0
2:12.0
7.9
2
2:13.35
Rachael Scott
SB
U20
W
Preston
2:10.14
2:09.76
4.8
3
2:15.60
Natasha Hatswell
PB
U23
W
Rotherham/Sheffield Hallam Uni
2:15.60
2:15.56
4.0
4
2:16.76
Rachel Atherton
SEN
W
Leeds City
2:14.95
2:14.08
12.5
5
2:18.36
Alexa McTiffin
U17
W
Sale Harriers Manchester
2:14.71
2:14.71
30.9
6
2:18.57
Cara Anderson
PB
SEN
W
Perth Strathtay/Charnwood
2:17.21
2:08.15
6.4
5
2:24.06
Jake Healy
SEN
M
St. Helens Sutton
2:18.10
2:04.75
8.3
6
2:24.60
Carl Cummings
PB
V35
M
Leigh
2:24.60
2:24.60
26.5
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.07
Malcolm Atkins
SEN
M
City of Stoke/Unattached
2:10.3
2:10.3
20.5
2
2:18.80
Greg Marcroft
PB
SEN
M
Trafford
2:18.80
2:01.81
1.2
3
2:19.49
Reuben Woodford
SB
V45
M
Colwyn Bay
2:17.5
2:16.30
17.7
4
2:20.01
Becky Wilkinson
U23
W
City of York
2:19.2
2:15.22
12.3
5
2:21.21
Emelia Berrisford
SB
U20
W
City of Stoke
2:21.21
2:17.1
27.9
6
2:21.24
Clare Constable
SB
V40
W
Liverpool Pembroke Sefton
2:21.24
2:12.4
8.3
7
2:21.91
Kevin Pye
SB
V55
M
Charnwood/Midland Masters
2:21.91
2:04.2
6.4
8
2:23.06
AN Other
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.54
Gary Clare
V45
M
St. Helens Striders
2:13.49
2:12.27
23.4
2
2:17.27
Lucy Holt
PB
U20
W
City of Stoke
2:17.27
2:17.27
17.5
3
2:21.63
Lily Davis
SB
U20
W
Deeside AAC
2:21.63
2:21.31
32.9
4
2:22.74
Helen Marshall
PB
SEN
W
Unattached
2:22.74
2:22.74
37.3
5
2:25.94
Amelia Beaman
SB
U20
W
Blackpool, Wyre & Fylde/Birmingham Uni
2:25.94
2:23.9
5.5
6
2:26.32
Jasmine Laidler
U20
W
Rothwell
2:24.12
2:24.12
29.4
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.30
Ruby Sykes
SB
U20
W
Holmfirth
2:25.30
2:15.91
3.5
2
2:27.64
Maddie Mastrolonardo
U17
W
Loftus & Whitby
2:24.7
2:24.7
4.4
3
2:31.64
Imogen Pierce Trafford
SB
U20
W
Blackpool, Wyre & Fylde/Liverpool H
2:31.64
2:25.9
43.8
4
2:34.85
Mia Senior
U17
W
Helm Hill
2:28.76
2:28.76
33.9
5
2:44.68
Rod Scholes
SB
V70
M
Barnsley AC/Northern Masters
2:44.1
2:07.4
18.2
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:57.03
Jonothan Kay
PB
U23
M
Bolton
3:57.03
3:45.51
-3.2
2
3:59.05
Chris Carpanini
PB
U23
M
Swansea
3:59.05
3:59.05
2.3
3
3:59.57
Jake Walley
PB
U20
M
Blackpool, Wyre & Fylde
3:58.10
3:58.10
20.3
4
4:00.19
Callum Greenwood
SB
U23
M
Sale Harriers Manchester/Leeds Uni
4:00.19
3:56.20
26.6
5
4:02.49
James Wignall
SB
SEN
M
Sale Harriers Manchester/Bangor Uni
4:02.49
3:58.05
-2.6
6
4:02.71
Robert Smith
PB
SEN
M
Notts/Nottingham Uni
4:02.71
3:59.30
-1.9
7
4:03.21
Fabrice Kisela
PB
U20
M
Preston
4:03.21
4:03.21
26.4
8
4:03.56
Stephen Long
V35
M
Notts
4:02.07
4:02.07
1.2
9
4:06.03
Joshua Ingham
PB
U20
M
Pendle
4:06.03
4:04.14
15.0
10
4:07.16
David Rich
U23
M
Sale Harriers Manchester/Durham Uni
3:57.80
3:57.80
-3.2
11
4:07.72
James Fradley
SB
U17
M
Newcastle (Staffs)
4:07.72
3:50.06
-0.7
12
4:08.07
Peter Cameron
U23
M
Edinburgh AC/Cambridge Uni
4:07.92
3:52.61
-1.2
13
4:10.52
Jake Lonsdale
U17
M
Preston
4:03.42
3:53.38
-3.2
13
4:12.68
Nathan Townsend
U20
M
Trafford
4:08.08
4:05.18
16.5
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:09.24
Kyle Nicholls
PB
U23
M
Liverpool Pembroke Sefton/Leicester Uni
4:09.24
4:09.24
8.2
2
4:09.66
Josh Allen
PB
U17
M
Middlesbrough (Mandale)
4:09.66
3:55.75
2.3
3
4:09.77
Declan Neary
PB
U20
M
City of York
4:09.77
3:49.76
-3.7
4
4:10.11
Richard Brown
SB
SEN
M
Lincoln Wellington
4:08.8
4:08.7
22.2
5
4:10.15
Gareth Lewis
SEN
M
Cwmbran
4:07.3
4:07.3
5.7
6
4:10.22
Matthew Doherty
PB
U20
M
Derry Track
4:10.22
4:07.4
12.0
7
4:10.53
James Marchant
SB
U20
M
Pendle
4:10.53
4:02.52
10.8
8
4:11.72
Thomas Rogerson
PB
U17
M
Liverpool H
4:11.72
3:57.44
-4.0
9
4:11.77
David Mullarkey
PB
U17
M
Manx
4:11.77
3:42.97
-5.5
10
4:12.55
Simon O'Meara
SB
SEN
M
Birchfield H/Manchester Uni
4:12.55
4:02.31
-0.6
11
4:12.69
Julian Slater
PB
U17
M
Sheffield & Dearne
4:12.69
3:50.37
-3.9
12
4:13.11
Christopher Fullerton
SEN
M
Tipton
4:11.4
4:11.4
-0.7
13
4:13.74
Matthew Senior
U20
M
Helm Hill
4:09.32
4:09.32
31.7
14
4:14.04
Oskar Fraser-Krauss
PB
U20
M
City of York
4:14.04
3:59.98
9.0
15
4:16.59
Cathal McLaughlin
V45
M
Derry Track/Northern Ireland Masters
4:14.24
4:10.80
2.8
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.94
Jack Atkins
PB
U23
M
Liverpool H
4:16.94
4:16.94
20.6
2
4:17.47
Matt Bond
PB
U23
M
Liverpool H
4:17.47
4:17.47
6.8
3
4:18.25
Alfie Manthorpe
PB
U17
M
Sheffield & Dearne
4:18.25
3:54.08
-4.6
4
4:18.85
Harry Dexter
PB
U17
M
Vale Royal
4:18.85
4:11.08
2.1
5
4:19.18
Sam Tarry
PB
U17
M
Manchester H
4:19.18
4:19.18
18.3
6
4:19.69
Nathan Dunn
PB
U17
M
Preston
4:19.69
3:49.22
-5.0
7
4:21.29
Ryan Whiston
SB
U23
M
Liverpool H
4:21.29
4:11.33
-0.7
8
4:21.33
Jade Williams
SEN
W
Amman Valley
4:15.63
4:15.63
5.3
9
4:22.16
William Collumb
U20
M
Rothwell
4:21.67
4:13.95
9.2
10
4:23.97
Joseph Hallas
U17
M
Matlock/Chesterfield
4:23.5
4:18.90
24.9
11
4:25.68
Joe Donoghue
PB
U20
M
Preston
4:25.68
4:25.68
31.2
12
4:27.18
Katrina Wootton
SB
SEN
W
Coventry/Coventry Uni
4:27.18
4:06.69
13.9
13
4:30.66
Tessa McCormick
U23
W
Vale Royal
4:29.19
4:27.62
-0.4
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:28.89
Millie Howard
PB
U20
W
Harrogate
4:28.89
4:16.81
4.6
2
4:29.73
Mia O'Connell
U23
W
Cheltenham/Birmingham Uni
4:27.21
4:27.21
20.3
3
4:30.89
Sean Barkes
PB
V45
M
Lincoln Wellington
4:30.89
4:30.89
3.1
4
4:33.56
Alan Ashton
SB
V45
M
Liverpool H
4:33.56
4:31.47
1.3
5
4:35.50
Philippa Stone
U20
W
Middlesbrough (Mandale)
4:34.59
4:19.44
-0.2
6
4:39.36
Sally Smith
U23
W
Wakefield/Leeds Beckett Uni
4:34.79
4:32.25
29.1
7
4:40.37
Sarah Eunson
U17
W
Giffnock North
4:38.57
4:38.57
24.9
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:36.20
Brandon Connolly
PB
U17
M
Derry Track
4:36.20
4:33.52
26.8
2
4:37.44
Sophie Tarver
SB
U20
W
Wirral
4:37.44
4:21.80
-0.9
3
4:38.58
Emily Kearney
PB
U23
W
Wirral
4:38.58
4:24.45
-0.4
4
4:42.62
Robert Bigger
V55
M
Derry Track/Northern Ireland Masters
4:42.04
4:18.5
7.8
5
5:03.37
Jessica Rogers
SB
U17
W
Blackpool, Wyre & Fylde
4:59.77
4:50.35
13.7
6
5:04.14
Megan Ball
U23
W
Lincoln Wellington
4:54.24
4:49.12
4.5
7
5:04.44
Martha Owen
U17
W
Deeside AAC
4:56.39
4:56.39
4.6
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:02.96
Andrew Heyes
SB
SEN
M
Hallamshire
8:02.96
7:51.01
-5.9
2
8:21.07
Matthew Shirling
SB
U23
M
Liverpool H
8:21.07
8:06.58
-0.7
3
8:21.16
Jack Morris
PB
U23
M
Stockport
8:21.16
8:17.83
1.2
4
8:21.75
Mathew Jackson
SEN
M
Liverpool H
8:21.57
8:14.82
1.8
5
8:22.10
James Douglas
PB
SEN
M
Border/Loughborough Students
8:22.10
8:22.10
-4.2
6
8:22.28
Joe Bailey
SB
SEN
M
Salford H
8:22.28
8:21.65
-1.5
7
8:25.34
Dominic Easter
PB
SEN
M
Leeds City/Shaftesbury Barnet
8:25.34
8:25.34
22.0
8
8:28.52
Ryan Thomson
PB
U20
M
Cambuslang/Strathclyde Uni
8:28.52
8:04.29
-5.1
9
8:30.39
Jonathan Collier
PB
U23
M
Harrow/Sheffield Uni
8:30.39
8:18.20
-1.9
10
8:35.27
Bertie Houghton
PB
U23
M
Doncaster/Sheffield Uni
8:35.27
8:29.09
-0.6
11
8:35.61
Joe Arthur
PB
U17
M
Edinburgh AC
8:35.19
8:19.03
-2.4
12
8:39.09
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
8:35.38
8:21.88
-2.7
13
8:40.45
Mark Pollard
SEN
M
Belgrave/Inverclyde
8:34.85
8:20.89
3.9
14
8:43.02
Matthew Sheen
PB
U20
M
Vale Royal
8:43.02
8:32.43
11.3
15
8:43.59
Joshua Stone
PB
SEN
M
Lincoln Wellington/Leeds Uni
8:43.59
8:43.59
12.1
16
8:49.83
Adam Sciacca
PB
U23
M
Chorley ATC/Manchester Uni
8:49.83
8:49.83
-0.4
17
8:52.26
Joseph Massingham
PB
U17
M
Rotherham
8:52.26
8:17.98
-4.6
18
8:53.47
Dejene Gezimu
PB
U23
M
Liverpool H/Ethiopia
8:53.47
8:29.15
0.6
19
9:01.13
Laura Whittle
SB
SEN
W
Royal Sutton Coldfield/Loughborough Students
9:01.13
8:50.37
15.9
20
9:10.00
Joe Monk
PB
U20
M
Blackburn
9:10.00
8:27.76
-2.3
21
9:12.48
Cameron Smith
SB
U20
M
Derby
9:12.48
8:33.32
-3.8
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:38.87
Ollie Lockley
U23
M
Manx/Aldershot, Farnham & District
8:24.23
8:18.74
-4.4
2
9:03.84
Alfie Thompson
U17
M
Leicester
8:49.44
8:40.05
22.1
3
9:05.67
David Ellis T13/F13
SB
SEN
M
Derby
9:05.67
8:56.38
14.3
4
9:09.33
Thomas Trimble
SB
U17
M
Lincoln Wellington
9:09.33
8:29.67
0.0
5
9:09.75
Richard Harris
SB
V40
M
Rotherham/Rother Valley Swallows
9:09.75
9:07.6
2.7
6
9:12.17
Stuart Doyle
PB
V40
M
Vale Royal
9:12.17
9:12.17
1.1
7
9:12.71
Anthony Dalton
PB
U23
M
Rossendale/Loughborough Students
9:12.71
9:12.71
23.2
8
9:17.58
Matthew Sutton
PB
U20
M
Trafford
9:17.58
8:53.02
1.1
9
9:18.47
Josh Rowe
PB
SEN
M
East Hull
9:18.47
8:54.51
3.2
10
9:18.81
Ryan Ashforth
PB
U17
M
Cannock & Stafford
9:18.81
9:18.81
5.9
11
9:20.72
Archie Banks
U17
M
Charnwood
9:15.5
9:05.3
5.1
12
9:27.74
Clive Fitzpatrick
V40
M
Stockport
9:24.78
9:24.78
22.3
13
9:27.99
Alan Ashton
SB
V45
M
Liverpool H
9:27.99
9:13.22
1.3
14
9:33.17
Daniel Jones
U17
M
Liverpool Pembroke Sefton
9:30.80
9:30.80
2.8
15
9:35.18
Jack Brothwell
PB
U17
M
Kingston upon Hull
9:35.18
9:31.35
10.5
16
9:38.65
Paul Sankey
PB
V45
M
Liverpool H
9:38.65
9:38.65
3.7
17
9:38.87
Luke Jockins
PB
SEN
M
Liverpool H
9:38.87
9:38.87
23.0
18
9:41.03
Alex Robinson
U20
M
Holmfirth
9:38.46
9:13.52
7.9
19
9:42.99
Darragh Crossan
PB
SEN
M
Derry Track/Ireland
9:42.99
8:44.89
-2.3
20
9:43.80
John Connolly
SB
V40
M
Penny Lane
9:43.80
9:43.00
14.9
21
9:49.13
Matt Rowlinson
PB
U20
M
Vale Royal
9:49.13
8:57.66
0.0
22
9:55.42
Sarah Mackness
PB
SEN
W
Telford AC/Birmingham Uni/Altrincham
9:55.42
9:47.44
4.1
23
10:05.93
Katie Palfreeman
U17
W
Hallamshire
9:54.44
9:48.66
1.8
24
10:09.68
Hannah-May Fletcher-Poole
PB
U23
W
Hallamshire
10:09.68
9:56.88
5.0
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:44.63
John Riddiough
PB
SEN
M
Unattached
9:44.63
9:44.63
-0.2
2
9:54.69
Tom Hayward
PB
U20
M
Sutton & District
9:54.69
9:54.69
29.0
3
9:55.18
Russell Ingham
SB
V40
M
Royton
9:55.18
9:40.48
30.9
4
9:56.25
Hannah Brown
PB
U23
W
Skyrac/Manchester Uni
9:56.25
9:40.43
1.0
5
9:59.03
Glenn Savage
PB
V50
M
Sale Harriers Manchester
9:59.03
9:52.81
13.9
6
10:03.74
Louise Webb
SEN
W
Southampton
9:28.36
9:22.99
10.4
7
10:05.54
Hannah Delaney
PB
U20
W
Liverpool H
10:05.54
9:54.12
11.9
8
10:08.21
Mac O'Malley
PB
U17
M
Trafford
10:08.21
8:55.86
3.3
9
10:13.59
Eddie Rex
PB
V35
M
East Hull
10:13.59
10:13.59
3.1
10
10:14.32
Leila Armoush
PB
SEN
W
Charnwood/Sheffield Uni
10:14.32
10:08.63
1.1
11
10:18.64
Rhiannon Douglas
SB
SEN
W
Border/Leeds Beckett Uni
10:18.64
9:51.72
9.0
12
10:22.27
Sophie Smith
PB
U17
W
Vale Royal
10:22.27
10:22.27
13.9
13
10:32.36
Nick Jackson
PB
V45
M
Wilmslow
10:32.36
10:32.36
7.2
14
10:37.98
Sarah Douglas
U23
W
Edinburgh Uni Hare & Hounds
10:18.59
10:18.59
3.2
15
10:44.65
Danielle Webb
SB
U20
W
Liverpool H
10:44.65
10:06.19
10.0
16
10:45.84
Lilly Fletcher
PB
U17
W
Hallamshire
10:45.84
10:17.9
8.0
17
10:47.16
Bethaney Donnelly
PB
U20
W
Trafford
10:47.16
10:24.69
3.8
18
10:49.68
Megan Ball
PB
U23
W
Lincoln Wellington
10:49.68
10:30.36
4.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this