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Eccup 10
External Results
Leeds
5 Jul 15
Page: 1
2
3
Head to Head
- to compare runners check 2 or more boxes below and then click
10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
56:39
56:37
Chris Smith
SEN
M
Leeds City/Leeds Uni
56:37
56:37
-1.5
2
56:57
56:56
John Hobbs
V35
M
Valley Striders
54:50
54:14
-1.4
3
57:55
57:52
Simon Newton
SB
V35
M
Ackworth/Police
57:52
54:42
-0.6
4
58:13
58:13
James Pearson
SB
V35
M
City of Hull
58:13
54:07
5.5
5
58:20
58:19
Thomas McKee
SEN
M
City of Hull
58:19
58:19
9.3
6
59:30
59:28
Robin Outtersides
V35
M
Otley
59:26
59:26
8.2
7
59:47
59:47
Kevin Ogden
V40
M
Spenborough/Hyde Park Harriers
59:03
55:12
2.7
8
59:50
59:47
Matthew Akpan
SEN
M
9
59:59
59:58
Flimon Habtmaryime
SEN
M
Spenborough & District AC
10
60:08
60:06
Simon Midwood
SEN
M
Valley Striders
60:06
58:19
0.2
11
60:11
60:08
Stan Karanasios
PB
V35
M
Hyde Park Harriers
60:08
60:08
5.4
12
60:41
60:39
James Clark
V35
M
Pudsey Pacers
58:25
58:25
3.1
13
60:45
60:43
Gwilym Thomas
V40
M
Valley Striders
60:43
56:56
2.5
14
60:48
60:45
Jeremy Stewart
SEN
M
Otley
60:45
60:45
23.0
15
60:55
60:54
Adrian Thomas
V40
M
Keighley & Craven
60:54
58:15
5.5
16
60:56
60:54
Lindsay Toulson
V40
M
Knavesmire
60:36
58:03
3.0
17
61:12
61:10
David Stoneman
V35
M
Skyrac/Airecentre Pacers
58:45
58:45
6.9
18
61:23
61:21
Anthony Aimon
PB
SEN
M
Hyde Park Harriers
61:21
60:04
1.7
19
61:37
61:34
James Roden
V40
M
Unattached
61:34
61:34
16.3
20
61:55
61:54
Simon Fox
SEN
M
Petts Wood
61:54
57:42
-1.1
21
62:09
62:09
Scott Bairstow
PB
V40
M
Keighley & Craven
62:09
62:09
3.0
22
62:42
62:38
Daniel Marshall Cross
SEN
M
Hyde Park Harriers
62:38
62:38
8.4
23
62:48
62:46
Gerard Skippins
V40
M
Spenborough
60:48
59:47
4.3
24
63:00
62:54
Ben Hartley
V35
M
Hyde Park Harriers
62:21
60:59
5.7
25
63:07
63:06
Gareth Cooke
SB
U23
M
Unattached
63:06
55:31
-2.4
26
63:09
63:08
Robert Thompson
U17
M
Keighley & Craven
63:08
63:08
15.4
27
63:24
63:23
Martin Hall
V50
M
Spenborough/Unattached
61:15
57:54
3.8
28
63:30
63:27
Scott Watson
PB
V35
M
Hyde Park Harriers
63:27
63:21
1.1
29
63:37
63:32
Bobak Walker
PB
SEN
M
Roundhay Runners
63:32
63:32
3.0
30
64:07
64:04
Rob Grant
V40
M
Unattached
64:04
64:04
11.1
31
64:28
64:15
Alex Nancolas
PB
SEN
M
Valley Striders
64:15
64:15
10.5
32
64:28
64:25
Neil Burton
V40
M
Horsforth Harriers
63:33
58:49
0.2
33
64:34
64:28
Stephen Webb
PB
SEN
M
Kirkstall
64:28
64:28
5.7
34
64:38
64:35
Andrew Fox
V40
M
Pocklington
63:05
63:05
10.9
35
64:41
64:38
Gary Mann
V35
M
Valley Striders
61:54
61:19
2.3
36
64:47
64:44
Tom Martin
PB
SEN
M
Hyde Park Harriers
64:44
64:44
23.1
37
65:02
64:56
Andrew Meskimmon
SB
V50
M
Dewsbury
63:48
56:57
7.8
38
65:05
65:01
Simon Rowland
SEN
M
Roundhay Runners
65:01
65:01
19.7
39
65:14
65:11
Neil Barker
V45
M
Spenborough
65:11
59:07
7.3
40
65:17
65:13
Simon Gilbody
PB
V45
M
Hyde Park Harriers
65:13
65:13
9.6
41
65:32
65:29
Alan Walsh
PB
SEN
M
Wharfedale
65:29
65:29
12.3
42
65:35
65:30
Stephen Raby
V55
M
Horsforth Harriers
64:45
62:41
5.6
43
65:38
65:36
Stuart Dunbar
PB
V50
M
Saltaire Striders
65:36
63:28
3.2
44
65:43
65:38
Laura Emily Dransfield
PB
SEN
W
Roundhay Runners/King's College London
65:38
65:38
5.9
45
65:45
65:39
Kevin McMullan
V45
M
Valley Striders
62:42
59:58
6.9
46
65:49
65:45
David Woodhead
V40
M
Pudsey Pacers
64:46
62:54
4.4
47
66:09
66:05
Scott Henderson
V35
M
Hyde Park Harriers
66:05
65:12
3.0
48
66:15
66:05
Edward Powell
SEN
M
49
66:19
66:12
Joel Dalby
V35
M
Skipton
66:12
64:30
10.9
50
66:24
66:19
Trevor Clough
V55
M
Leeds City
64:25
59:26
5.5
51
66:29
66:26
Gavin Lamb
V35
M
Pudsey & Bramley/Ilkley
66:26
66:26
18.2
52
66:40
66:18
Joel Giddings
V40
M
Valley Striders
65:29
63:33
4.2
53
66:41
66:37
Helen Wright
PB
V35
W
Keighley & Craven
66:37
64:11
8.9
54
66:47
66:43
Paul Gidlow
PB
V40
M
Unattached
66:43
58:34
2.7
55
67:01
66:48
Ewan Cochrane
PB
SEN
M
Knavesmire
66:48
66:48
6.6
56
67:05
67:01
Rachel Earl
PB
SEN
W
Hyde Park Harriers
67:01
67:01
9.2
57
67:08
67:04
Sean Mayall
SEN
M
58
67:21
67:12
Peter Harvey-Jones
SEN
M
59
67:23
67:07
Hugh Allen
V45
M
Wakefield/Clayton le Moors
63:32
63:32
9.4
60
67:41
67:25
Adam Willoughby
SEN
M
61
67:45
67:43
David Allison
SB
V40
M
Chapel Allerton
67:43
65:22
7.5
62
67:46
67:38
Lindsey Clegg
PB
SEN
W
Horsforth Harriers
67:38
65:56
5.6
63
67:50
67:17
Andrew Walsh
V35
M
Wetherby
67:17
67:17
11.3
64
67:52
67:50
Darren Parker
V45
M
Skyrac
67:15
67:15
13.5
65
67:54
67:42
Phil Ward
SEN
M
Unattached
67:42
67:42
9.3
66
67:56
67:40
Tom Worboys
PB
V35
M
Ilkley
67:40
67:40
9.9
67
68:01
67:44
Ben Jackson
SEN
M
68
68:02
67:59
Simon Mcgrath
SEN
M
Hyde Park Harriers
67:59
67:59
10.2
69
68:03
68:01
Ian Ogden
V40
M
Spenborough/Saltaire Striders
63:33
62:36
5.6
70
68:05
67:39
Dominic Goldthorp
V40
M
Bingley
67:39
65:40
10.6
71
68:12
67:27
Ian Richardson
V35
M
Ackworth
64:28
60:57
2.1
72
68:13
68:10
Matt Burton
SEN
M
73
68:17
68:14
Roy Huggins
V50
M
Valley Striders
64:22
64:22
5.5
74
68:18
68:07
Richard Gibbs
V35
M
Roundhay Runners
68:07
63:53
2.2
75
68:21
68:15
Karen Pickles
V40
W
Pudsey Pacers
68:15
63:52
14.0
76
68:26
68:22
Matt Jackson
V35
M
Hyde Park Harriers
68:22
66:02
15.4
77
68:39
68:30
Steven Binns
V35
M
Hyde Park Harriers
68:30
68:30
23.1
78
68:41
68:36
Heather Langham
SEN
W
Leeds City/Edinburgh AC
68:36
68:36
6.7
79
68:44
68:26
Paul Adamson
V45
M
80
68:48
68:43
Sarah Dobson
SEN
W
Abbey Runners Leeds
68:43
68:43
24.3
81
68:52
68:43
John Halliwell
V50
M
Pudsey Pacers
66:57
65:30
10.3
82
68:53
68:49
Jennie Guard
SEN
W
Leeds City
68:49
62:02
9.8
83
68:54
68:40
Pete Downes
V50
M
Knavesmire
66:29
63:42
7.7
84
68:55
68:40
Paul Freeman
PB
V45
M
Leeds & Bradford TC
68:40
68:40
10.0
85
68:59
68:54
Helen Mercer-Jones
V35
W
Harrogate
68:54
67:30
8.0
86
69:01
68:57
Rupert Harold
SEN
M
87
69:02
68:56
Lee Runton
SEN
M
88
69:06
69:01
Ben Coldwell
PB
SEN
M
Kirkstall
69:01
62:32
1.9
89
69:21
69:14
Fraser Corry
SEN
M
Leeds City
69:14
69:14
12.9
90
69:28
69:06
Ian Sanderson
V40
M
Valley Striders
65:15
64:10
4.8
91
69:35
69:24
Phil Hoskins
PB
V40
M
Unattached
69:24
69:24
14.3
92
69:39
69:25
Scott Daly
V40
M
Pontefract
64:53
61:56
2.7
93
69:41
69:36
Christopher Glover
V50
M
Kirkstall
68:57
68:03
13.0
94
69:43
69:27
Kate Archer
PB
V35
W
Ilkley
69:27
66:54
5.6
95
69:45
69:33
David Kynaston
SEN
M
Chorlton/Hyde Park Harriers
69:33
69:33
5.7
96
69:47
69:40
Carl Heron
V50
M
Queensbury
69:40
64:50
4.8
97
69:50
69:37
Paul Newton
PB
V40
M
Kirkstall
69:37
69:37
26.3
98
69:50
69:34
Andrew Merrick
V50
M
Ilkley
69:34
63:59
18.4
99
69:58
69:50
Richard Butterfield
V55
M
Horsforth Harriers
69:50
61:35
11.2
100
69:59
69:54
Ben Watson
PB
V35
M
Baildon
69:54
69:54
5.4
101
70:01
69:48
Tom Eales
PB
SEN
M
Hyde Park Harriers
69:48
68:06
9.1
102
70:01
69:53
Neil Jones
PB
V40
M
Stadium Runners
69:53
67:33
11.7
103
70:10
70:08
Antony Bradford
V50
M
Spenborough
63:24
57:02
4.5
104
70:17
70:07
Adam Moger
V35
M
Kirkstall
66:17
66:17
3.7
105
70:27
70:18
Stuart Stephens
V45
M
106
70:29
70:18
Sean Fitzgerald
SEN
M
Valley Striders
70:18
65:20
5.0
107
70:34
70:28
Adam Riley
SEN
M
108
70:37
70:32
Hannah Corne
SEN
W
Valley Striders
65:10
65:10
12.5
109
70:39
70:03
Ken Fox
V55
M
Hyde Park Harriers
67:04
67:04
7.4
110
70:42
70:38
Shamiso Sisimayi
SEN
W
Kirkstall/Zimbabwe
69:56
67:06
6.3
111
70:42
70:31
Steven Robinson
PB
V40
M
Otley
70:31
70:31
16.5
112
70:43
70:29
David Merritt
SB
SEN
M
Valley Striders
70:29
69:17
11.3
113
70:51
70:37
James Booth
PB
SEN
M
Hyde Park Harriers
70:37
68:36
11.6
114
70:54
70:40
Tom Pollard
PB
SEN
M
Hyde Park Harriers
70:40
65:54
1.7
115
70:56
70:46
Richard Nixon
PB
V45
M
Saltaire Striders
70:46
70:46
10.6
116
70:58
70:37
Lorne Mcneill
SB
V40
M
Baildon
70:37
68:25
14.2
117
71:12
71:05
Adam Parton
V40
M
Valley Striders
70:48
69:32
5.0
118
71:13
70:23
Paul Menham
SEN
M
119
71:17
70:22
Pedro Acha
V40
M
Leeds & Bradford TC
70:22
70:22
16.6
120
71:18
71:06
Jon Ogle
SB
V35
M
Handsworth
71:06
69:37
7.7
121
71:20
70:46
David Carberry
V40
M
Wetherby
66:55
65:48
6.6
122
71:34
71:14
Graeme Bolland
V45
M
Sheffield RC
71:14
69:02
7.6
123
71:34
71:26
Christopher Gill
V65
M
St. Theresa's
69:09
61:21
13.0
124
71:37
71:34
Adam Mills
SEN
M
Rodillian Runners
67:01
67:01
8.3
125
71:38
71:29
Joe Butler
SEN
M
St Theresas AC
126
71:41
71:34
Ryan Owens
V35
M
Kirkstall
71:34
71:34
18.4
127
71:42
71:23
Robert Chambers
V45
M
128
71:43
70:22
Adrian Wray
SEN
M
129
71:44
71:38
Wayne Basquill
V40
M
130
71:47
71:27
Jake Towler
U23
M
Valley Striders
71:27
71:06
23.6
131
71:49
71:39
Rob Marsh
SB
V40
M
Valley Striders
71:39
67:34
5.6
132
71:56
71:50
James Edmondson
SEN
M
133
71:57
71:52
Dave Butler
PB
V45
M
Pudsey Pacers
71:52
71:52
8.5
134
72:00
71:49
Mike Hall
SEN
M
Valley Striders
70:44
67:24
11.0
135
72:07
71:54
Colin Chapman
PB
V45
M
Kirkstall
71:54
71:54
11.7
136
72:08
72:00
Pete Twigg
PB
V45
M
Roundhay Runners
72:00
72:00
9.7
137
72:18
72:05
Paul Lycett
V55
M
Wakefield
72:05
72:05
9.0
138
72:27
72:22
James Vickers
SEN
M
Hyde Park Harriers
71:29
71:29
16.9
139
72:29
72:16
Andy Pagdin
V55
M
Valley Striders
68:03
68:03
17.4
140
72:30
72:20
Jeremy Wright
PB
V50
M
Saltaire Striders
72:20
72:20
18.1
141
72:31
72:20
Samantha Harris
V35
W
Valley Striders
72:20
63:08
9.7
142
72:35
72:17
Andy Smith
PB
SEN
M
Knavesmire
72:17
72:17
10.6
143
72:40
72:31
Craig Worley
V40
M
Kippax
72:31
65:38
15.9
144
72:48
71:41
Tim Ashby
V40
M
Ackworth
71:41
66:32
11.1
145
72:54
72:43
Howard Jeffrey
V60
M
Otley
72:43
62:38
10.0
146
72:56
72:37
Andrew Thornton
V40
M
147
72:56
72:17
Chris Jones
V45
M
148
73:03
72:57
Sarah O'Sullivan
PB
V35
W
Keighley & Craven
72:57
70:41
5.7
149
73:05
72:59
Peter Scammell
V55
M
Sunderland Strollers
70:53
70:53
24.3
150
73:05
72:56
Thomas Gatehouse
SEN
M
Unattached
72:56
70:40
8.5
151
73:18
73:06
Kevin Booth
V40
M
St. Theresa's
66:59
65:57
13.0
152
73:19
73:10
Thomas Bellamy
SEN
M
153
73:21
73:10
Anna Keys
PB
SEN
W
Pudsey Pacers
73:10
73:10
13.2
154
73:24
73:12
Maria Walker
V45
W
Keighley & Craven
73:12
70:57
23.4
155
73:25
73:05
Jim Wheldon
SB
V60
M
Baildon
73:05
63:22
11.9
156
73:27
73:19
Simon Smith
SB
V45
M
Kirkstall
73:19
71:01
19.0
157
73:34
73:17
Russell Horne
V40
M
158
73:35
73:21
Michael Jackson
V40
M
Kimberworth
72:34
72:27
14.5
159
73:36
73:13
Pam Lomoro
PB
V35
W
Valley Striders
73:13
73:13
14.7
160
73:38
73:34
Pete Johnson
V65
M
Scarborough/Civil Service
66:07
60:37
27.8
161
73:42
73:12
Steven Pilling
SB
V45
M
Rodillian Runners
73:12
71:06
8.0
162
73:47
73:39
David Scrivener
SEN
M
163
73:51
73:43
Stuart Barrowclough
V35
M
Spenborough
73:43
73:04
18.8
164
73:56
73:49
Anne-Marie Moore
PB
V35
W
Roundhay Runners
73:32
73:32
24.8
165
74:02
73:53
Kevin Lyons
V50
M
166
74:11
73:30
Craig Daniels
SEN
M
Ackworth
68:03
68:03
15.4
167
74:16
73:32
David Fitzgerald
V35
M
Ackworth
73:32
73:32
16.0
168
74:22
74:14
John Hutchinson
V65
M
Kirkstall
74:14
72:53
17.7
169
74:32
74:14
Darren Cartwright
V45
M
170
74:35
74:18
russell Cliffe
V40
M
171
74:36
74:21
Emma Cartledge
V40
W
Saltaire Striders
74:21
73:59
20.9
172
74:39
74:30
Phil Burton
PB
V50
M
Roundhay Runners
74:30
74:30
6.7
173
74:45
74:35
Christine McCarthy
V50
W
Pontefract
72:17
66:29
9.7
174
74:47
74:20
Neil Wallace
V40
M
Pudsey Pacers
71:46
71:46
10.1
175
74:48
74:38
Lucy Whatmuff
SEN
W
176
74:59
74:50
Andrew P Nicholls
SB
V55
M
Hyde Park Harriers
74:50
69:52
9.9
177
75:00
74:33
Greg Parker
V40
M
178
75:09
74:32
David Womersley
V60
M
Hyde Park Harriers
71:56
70:33
8.6
179
75:12
75:04
Malcolm Coles
PB
V70
M
Skyrac/Valley Striders
75:04
75:04
14.6
180
75:14
75:00
Graeme Miles
SEN
M
Hyde Park Harriers
75:00
74:55
10.4
181
75:17
74:56
David Norfolk
V55
M
182
75:18
75:07
Carol Gatehouse
V50
W
Unattached
75:07
75:07
23.9
183
75:18
74:07
Jonny Penzes-Underhill
SEN
M
184
75:24
75:08
Eileen Mannion
PB
V45
W
Wakefield
75:08
75:08
15.1
185
75:27
74:46
Adrian Byrom
V50
M
Ackworth
70:34
68:46
13.7
186
75:29
74:40
Michael Sturla
SEN
M
187
75:31
75:10
Paul Stanhope
V50
M
Eccleshill
75:10
65:12
26.9
188
75:45
75:34
Nick Trinder
V50
M
189
75:48
75:27
Adrian Leach
V50
M
Ackworth
74:11
73:49
10.6
190
75:51
74:33
Christabel Clappison
PB
SEN
W
Unattached
74:33
74:33
18.8
191
75:57
75:27
Dean Fawcett
V40
M
192
75:58
75:27
Simon Wheeler
V45
M
Keighley & Craven
75:27
75:27
13.5
193
76:00
75:45
Heidi Siddle
PB
V35
W
Leeds & Bradford TC
75:45
73:02
10.3
194
76:01
75:55
Neil Hill
V45
M
Stadium Runners
195
76:06
75:41
Ashleigh Greenwood
PB
SEN
W
Stadium Runners
75:41
75:41
8.2
196
76:10
75:03
Paul Sykes
V40
W
197
76:18
76:03
Nigel Shaw
V50
M
Baildon
76:03
70:56
12.3
198
76:23
75:28
Kevin Meddings
PB
V50
M
Unattached
75:28
74:40
12.7
199
76:28
76:11
Natalie Kealey
V35
W
200
76:33
76:17
Vicky Miller
PB
V35
W
Horsforth Harriers
76:17
76:17
14.0
201
76:37
76:31
Richard Mcleod
PB
V40
M
Holmfirth
76:31
76:31
13.3
202
76:41
76:32
Lee Dolman
V45
M
Spenborough & District AC
203
76:43
76:28
Sue Simpson
V50
W
Harrogate
76:28
71:24
12.8
204
76:53
76:08
Richard Smart
SEN
M
Ackworth
71:45
71:01
11.5
205
77:02
76:54
Andrew Philip Webster
SB
V40
M
Otley
76:54
76:49
11.9
206
77:05
76:19
Liane Warren
V45
W
Ackworth
76:19
73:00
11.5
207
77:08
76:56
Mark Smith
V45
M
Pudsey Pacers
75:09
75:09
18.6
208
77:12
76:03
Andrew Green
PB
SEN
M
Pudsey Pacers
76:03
76:03
22.4
209
77:13
76:08
Neil Ormston
SEN
M
210
77:13
76:57
Joanne Biltcliffe
V40
W
Wakefield
72:59
70:09
5.3
211
77:13
76:53
Peter Bryant
PB
V50
M
Dragons/Unattached
76:53
76:53
12.3
212
77:15
76:59
Steve Carter
V60
M
Keighley & Craven
76:59
71:55
12.8
213
77:17
77:11
Christopher Bartlett
SEN
M
Roundhay Runners
70:43
70:43
23.5
214
77:20
77:05
Ruth Warren
PB
V60
W
Valley Striders
77:05
77:05
15.8
215
77:21
77:04
Alison Boyle
SB
V35
W
Baildon
76:27
71:48
9.5
216
77:22
76:49
Paul Atkinson
V50
M
Wetherby
76:49
76:49
13.4
217
77:26
76:59
Steven Abbott
V55
M
Crossgates
73:46
73:46
9.6
218
77:29
76:56
Eric Green
V55
M
Valley Striders
76:56
64:57
34.7
219
77:30
77:06
Dan Denton
V40
M
220
77:32
76:55
Richard Bell
SB
V45
M
Wetherby
76:55
71:17
14.7
221
77:34
77:11
Ben Mason
V35
M
Pudsey Pacers
77:11
77:11
18.5
222
77:36
77:11
Nick Greenwood
SEN
M
Stadium Runners
77:11
77:11
10.5
223
77:38
77:06
Sebastian Rowe
SEN
M
224
77:39
77:16
Kat Martin
SEN
W
Valley Striders
77:16
77:16
27.6
225
77:43
77:11
Carmel Barker
V55
W
Valley Striders
77:11
71:07
12.5
226
77:44
77:25
Mark McCarrick
SEN
M
227
77:45
76:53
Garry Leedham
V35
M
Pudsey Pacers
76:53
76:53
17.5
228
77:52
77:33
Jonathan Clay
SEN
M
229
77:57
77:44
Kieran O'Brien
PB
V35
M
Kirkstall
77:44
77:44
12.3
230
77:59
77:29
Nic Cuthbertson
V50
M
Chapel Allerton
77:29
73:56
16.4
231
78:00
77:33
Mark Robinson
V40
M
Crossgates
77:33
66:50
27.6
232
78:02
77:30
Chris Edwards
V40
M
233
78:06
77:55
Stephen Pattison
V55
M
Pudsey Pacers
77:55
76:18
11.9
234
78:08
77:41
Jane Mitchell
V35
W
Todmorden
77:41
77:09
14.1
235
78:09
78:02
Penny Grattan
SEN
W
Unattached
78:02
78:02
32.4
236
78:12
77:44
Matthew Laird
V35
M
Abbey Runners Leeds/Unattached
77:44
77:44
24.0
237
78:16
78:02
Philippa Barnes
V35
W
Chapel Allerton
77:54
77:54
13.3
238
78:18
77:54
Mark Doyle
SEN
M
239
78:18
78:02
Paul Ashwell
SEN
M
240
78:19
77:49
Claire Booth (was Geeson)
PB
SEN
W
Hyde Park Harriers/Unattached
77:49
77:49
18.4
241
78:23
78:03
Neill Keppie
V45
M
242
78:25
78:15
James Cook
PB
V35
M
Roundhay Runners
78:15
78:15
11.8
243
78:32
77:50
Mark Popplewell
SEN
M
244
78:37
77:54
Steve Hemingway
V40
M
245
78:39
78:22
Michael Robins
V55
M
Valley Striders
77:52
73:13
12.2
246
78:46
78:28
Richie Banks
V45
M
247
78:49
78:31
Phil Mason
V45
M
248
78:51
78:37
Neil Baxter
PB
V35
M
Skyrac
78:37
68:24
7.7
249
78:54
78:13
Toby Eastaugh
PB
V50
M
Harrogate
78:13
78:13
23.4
250
78:55
78:10
Ian Griffiths
PB
V35
M
Horsforth Harriers/South London Orienteers
78:10
78:10
11.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this