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National Ladder
St Albans parkrun # 162
External Results
St Albans
7 Feb 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:31
Stephen Buckle
S30
M
St. Albans Striders
16:22
16:22
-0.6
2
18:14
Russell Davies
V35
M
Springfield
16:13
16:13
1.0
3
18:58
Stephen Hosty
SEN
M
Unattached
18:10
17:52
3.7
4
19:20
Andy Holt
V50
M
Garden City Runners/Herts Phoenix
18:10
17:39
3.3
5
19:28
Unknown Athlete
SEN
M
Unattached
6
19:45
Alex Griffiths
S25
M
Unattached
7
19:47
Douglas Hobson
S25
M
Woodbridge
18:38
17:39
1.9
8
19:53
Jonathan Hobson
SB
V35
M
Woodbridge
19:53
18:17
6.6
9
19:54
Michael Martin
S30
M
St. Albans Striders/Met Police
17:55
17:49
2.6
10
19:57
Samuel Windless
S25
M
Unattached
11
20:00
Unknown Athlete
SEN
M
Unattached
12
20:09
Derek Fowler
V35
M
Unattached
17:17
17:17
3.7
13
20:10
Eoghan Gill
S25
M
Haringey Jogging Club
14
20:11
Unknown Athlete
SEN
M
Unattached
15
20:13
David Haylett
V35
M
Unattached
18:59
17:58
2.4
16
20:24
Tom Gillespie
S20
M
Unattached
17:55
17:55
1.8
17
20:27
Mark Pedder
V35
M
Dunstable
19:00
19:00
7.8
18
20:34
Gary Macey
V45
M
Unattached
19:09
19:09
9.5
19
20:39
Steve Smith
V50
M
St. Albans Striders
19:35
19:06
8.4
20
20:46
Unknown Athlete
SEN
M
Unattached
21
20:47
Gareth Codd
S30
M
Unattached
19:48
19:32
21.8
22
20:57
Shaun Messenger
SEN
M
Unattached
19:24
19:24
9.4
23
20:58
Fai Li
U15
M
St. Albans AC
20:26
19:59
36.6
24
21:02
Errol Maginley
V45
M
St. Albans Striders
18:54
18:54
4.9
25
21:04
Richard Moreton
V40
M
Harpenden
19:45
19:35
7.9
26
21:12
Liz Young
SB
V35
W
Hardley
19:56
19:56
15.4
27
21:14
Daniel Macey
SB
U18
M
Dacorum & Tring
21:00
20:50
36.4
28
21:15
Sebastian Rowe
V45
M
St. Albans Striders
18:43
18:39
4.4
29
21:17
Mark Castleton
V35
M
St. Albans Striders
17:36
17:13
6.8
30
21:18
Anthony Judd
V35
M
Unattached
31
21:19
Helen Cartlidge
V35
W
St. Albans Striders
19:42
19:42
10.2
32
21:28
Steven Galea
V35
M
Unattached
33
21:31
Freddie Truman-Williams
U15
M
Dacorum & Tring
19:30
17:14
-0.5
34
21:31
Robin Edwards
S30
M
Unattached
35
21:32
Ben Scott
S25
M
St. Albans Striders
19:27
19:20
11.3
36
21:33
Gordon Reeves
SB
V50
M
Dunstable
20:53
19:45
10.6
37
21:38
Jonathan Bird
V40
M
St. Albans Striders
19:59
19:34
5.0
38
21:40
Jenny Maginley
V35
W
St. Albans Striders
20:07
19:37
6.0
39
21:41
Martin Steels
SEN
M
Unattached
19:17
18:58
11.1
40
21:44
Chris Davies
V45
M
St. Albans Striders
21:04
20:24
15.1
41
21:46
Mike White
V45
M
Unattached
42
21:50
Mark Cornell
V50
M
Dunstable
20:19
19:09
8.4
43
22:00
Unknown Athlete
SEN
M
Unattached
44
22:03
Darren Koch
V40
M
Unattached
45
22:05
Amy Lam
S30
W
Unattached
46
22:05
Steve Lambert
V50
M
Unattached
47
22:12
Robin Newby
V45
M
St. Albans Striders
20:21
20:21
9.9
48
22:15
Richard Todd
V50
M
St. Albans Striders
21:16
20:13
11.7
49
22:16
Jack Antony Haynes
S25
M
St Albans Striders
50
22:21
Paul Wilson
SB
V35
M
Unattached
20:34
20:34
13.1
51
22:23
Unknown Athlete
SEN
M
Unattached
52
22:23
Howard Bull
S30
M
St. Albans Striders
20:40
19:56
8.1
53
22:24
Fiona Cressy-Roberts
V35
W
Pitreavie/Southampton
21:50
19:42
9.3
54
22:25
Fergus Green
U20
M
Unattached
55
22:26
Alex Sallis
S30
M
Unattached
56
22:29
Michael Barbosa
V50
M
Unattached
57
22:38
Pete Deboo
S20
M
Unattached
58
22:41
David Stephens
S25
M
Herts Phoenix
20:40
19:44
8.7
59
22:45
John Nicholas Rowlands
V60
M
Harpenden
21:38
21:38
16.2
60
22:49
Nigel Aston
V45
M
St. Albans Striders
20:47
18:58
4.7
61
22:55
Jon Cook
V35
M
Unattached
20:51
20:47
21.5
62
23:02
Chris Dungate
S30
M
Unattached
63
23:06
Rutger Kragten
V35
M
Unattached
64
23:07
Mohammed Hanif
S30
M
Watford Joggers/London City AC
20:59
20:34
13.5
65
23:10
Aurelia Neumark
PB
SEN
W
Unattached
23:10
23:10
38.6
66
23:13
Richard Fox T37/F37
S25
M
St. Albans Striders
22:33
21:32
10.5
67
23:14
Chris Savoury
S25
M
Unattached
68
23:20
Tim Price
S25
M
Unattached
69
23:24
Simon Melvin
S25
M
Unattached
70
23:32
Phil Szomszor
V40
M
Unattached
71
23:33
Chad Van Staden
S20
M
Unattached
72
23:36
Ellen Mayes
V40
W
Unattached
73
23:45
Fergus Dalton
SB
V45
M
Unattached
21:04
20:03
9.0
74
23:51
Ben Rose
U20
M
Unattached
75
23:56
Patrick Smears
S30
M
St. Albans Striders
21:21
20:49
14.8
76
23:58
Unknown Athlete
SEN
M
Unattached
77
23:59
Matt Young
S20
M
Unattached
78
24:03
Claire Hobson
S25
W
Shaftesbury Barnet/St. Mary's Uni
22:09
21:44
12.8
79
24:05
Gavin Wilson
V35
M
Unattached
80
24:07
Tim Coysh
S20
M
Dacorum & Tring
21:29
19:43
10.1
81
24:11
David Carter
V45
M
Unattached
82
24:12
Andrew Maher
V40
M
St. Albans Striders
22:33
20:48
15.8
83
24:13
Nicole Peppiatt
V35
W
Unattached
84
24:14
Mark Griffiths
V35
M
Unattached
85
24:15
Wendy Hirst
V40
W
Harpenden
22:38
22:38
26.2
86
24:18
Andy Hedges
V35
M
Unattached
87
24:20
Andrew Goodman
V50
M
Unattached
88
24:23
Tim Mumford
V45
M
Unattached
89
24:28
Jonathan Poole
V45
M
St. Albans Striders
22:15
21:55
14.2
90
24:29
Charlie Truman-Williams
U15
M
Unattached
91
24:30
James Alexander Hall
S30
M
Unattached
92
24:34
Alan Morgan
V50
M
St. Albans Striders
22:21
22:20
15.2
93
24:39
Richard Taylor
S30
M
Unattached
94
24:42
Adrian Collister
SB
V35
M
Unattached
22:29
21:17
13.9
95
24:43
Sam Smith
S25
M
Unattached
96
24:44
Edward Barnes
S25
M
Unattached
97
24:45
Mark Travers
V50
M
St. Albans Striders
21:29
20:21
11.9
98
24:46
Ken Jude
V50
M
Fairlands Valley Spartans
22:48
22:36
20.8
99
24:48
David Hodson
V50
M
Unattached
100
24:50
Jan Hickman
V55
W
Unattached
23:22
22:06
17.7
101
24:51
Stuart MacKay
V35
M
Unattached
102
24:55
Toby Dawkins
U11
M
Unattached
103
24:57
Ian Emett
V40
M
Unattached
22:31
22:31
13.8
104
24:58
Timothy Surtees Gage
SEN
M
Unattached
21:43
21:43
10.9
105
25:00
Mark Dawkins
V45
M
Unattached
106
25:03
Andrew Appleton
V45
M
Unattached
107
25:04
Graham Hardcastle
V50
M
Unattached
108
25:06
Laura Gavin
V35
W
Unattached
109
25:08
Paul Collingwood
V50
M
Unattached
110
25:10
Unknown Athlete
SEN
M
Unattached
111
25:12
Alan Osman
V35
M
Unattached
112
25:14
David Lodge
V45
M
Unattached
113
25:15
Lucie Ayliffe Daly
U20
W
Unattached
114
25:17
Charlie Tym
U11
M
Unattached
115
25:20
Nick Bailey
V45
M
Unattached
116
25:22
Ceri Brown
S20
W
Unattached
117
25:26
Simon Rogers
V45
M
Unattached
23:26
22:30
15.8
118
25:27
Roger Hobson
V65
M
Woodbridge
23:58
23:58
25.2
119
25:33
Matt Lumb
V45
M
Unattached
120
25:34
Charlie Habbick
U15
M
Unattached
121
25:35
Peter Moore
V40
M
Unattached
122
25:39
Kie Farrell
V35
M
Unattached
123
25:39
Brodie Scott
U15
M
Unattached
124
25:41
Geoff Hickmer
V60
M
Unattached
24:48
24:03
23.3
125
25:42
Jessica Tanner
SB
S25
W
Dacorum & Tring
23:36
22:24
15.1
126
25:44
Allun Burgess
V45
M
Unattached
22:30
21:51
30.7
127
25:46
Charles Cliffe
V40
M
Unattached
22:58
22:17
16.8
128
25:49
Mark Clegg
V55
M
Unattached
129
25:54
Alan Bullimore
V50
M
Unattached
130
26:01
Ian Pickett
V50
M
Unattached
131
26:02
Eilis Moran
S20
W
Unattached
132
26:04
Greg Danford
V40
M
Unattached
133
26:05
Vanessa Charters
S20
W
Unattached
134
26:06
Joanna Nicholls
S30
W
Unattached
135
26:12
Richard Vaughan
S30
M
Tri-Force
22:15
21:17
12.4
136
26:15
Nicola May
V45
W
Unattached
137
26:18
John Shaw
V55
M
Unattached
138
26:21
Joolz Scott
V45
W
Harpenden Arrows Running Club
139
26:28
Patrick Leane
V45
M
Unattached
140
26:29
Rowanne Fleck
V35
W
Unattached
141
26:35
Claire Eadington
SB
S25
W
St. Albans Striders
24:55
22:00
17.2
142
26:38
Iain Habbick
V45
M
Unattached
143
26:40
Lawrence Buckley
V50
M
Unattached
144
26:44
Brian Carroll
V40
M
Unattached
145
26:46
Philippa Statter
S30
W
Unattached
146
26:53
Kate Tym
V40
W
Unattached
147
26:56
Simon Amers
V45
M
Unattached
148
26:57
Peter Altus
V50
M
Unattached
149
27:03
Sarah Truman-Williams
V45
W
Unattached
150
27:04
Tricia Shacklock
V40
W
Unattached
151
27:04
Tim Dale
V40
M
Unattached
152
27:05
Jessica Yelland
S20
W
Unattached
153
27:06
Peter Sharp
V45
M
Unattached
154
27:19
May Li
U15
W
Unattached
155
27:24
Millie Grace Elizabeth Smith
U11
W
Unattached
156
27:25
John Wright
V45
M
Unattached
157
27:27
Rod Hewson
V65
M
Watford Joggers/Unattached
23:56
23:22
17.0
158
27:29
Gerard Bermingham
V45
M
Unattached
159
27:32
Keith Clilverd
V70
M
Unattached
160
27:32
Mark Witkin
S30
M
St. Albans Striders
26:10
22:25
24.1
161
27:38
Justin Rangecroft
PB
V40
M
Totton
27:38
27:38
44.1
162
27:40
Scott Clarke
V45
M
Chiltern
20:58
20:58
11.9
163
27:41
Ian Sage
V65
M
Dunstable
24:44
24:19
16.6
164
27:42
David Smith
V60
M
Unattached
25:21
23:53
19.9
165
27:43
Tracey Kruger
V40
W
Unattached
166
27:44
Fiona Robertson
S20
W
Unattached
167
27:46
Stephanie Hickford
V35
W
Unattached
168
27:47
Violet Mcmullan
U15
W
Luton
23:18
23:02
22.7
169
27:49
Mark Samuel
V50
M
Unattached
23:00
22:28
13.8
170
27:50
Ben White
U15
M
Unattached
171
27:52
Laura Bailey
V35
W
St. Albans Striders
24:56
24:56
38.8
172
27:55
James Handley
V35
M
Ampthill & Flitwick
21:11
19:11
14.7
173
27:57
Geoff McMahon
V45
M
Unattached
174
27:58
Annie Seymour
V55
W
St. Albans Striders
25:29
24:40
23.2
175
28:02
Dixie Stafford
V50
W
Unattached
176
28:08
Oliver Brown
U15
M
Unattached
177
28:09
Michael Harper
V40
M
Unattached
178
28:12
Duncan Melsom
V40
M
St. Albans Striders
24:35
24:02
20.7
179
28:16
Unknown Athlete
SEN
M
Unattached
180
28:19
Kristian Gabriel
V40
W
Sweatshop
27:14
26:08
29.0
181
28:21
Adrian Truman-Williams
V50
M
Unattached
182
28:22
Hannah Martin
SB
S25
W
Mow Cop Runners
26:23
24:41
16.1
183
28:23
Graeme Kite
V40
M
Unattached
21:36
20:31
22.3
184
28:27
Esther Hamilton
S25
W
Dacorum & Tring
25:04
24:39
23.9
185
28:32
Katy Wolstencroft
S25
W
Dacorum & Tring
26:18
23:50
21.5
186
28:35
Malcolm Matthews
V60
M
Unattached
26:18
24:32
22.2
187
28:37
Gitasish Deb
V40
M
Unattached
188
28:38
Jennifer Johnston
V35
W
St. Albans Striders
24:02
23:19
15.1
189
28:40
Rachel Sharman
S30
W
Unattached
190
28:42
Ian Wolstencroft
V55
M
Razzer's Runners
24:43
23:52
18.9
191
28:46
Amanda White
V40
W
Unattached
192
28:50
Jim Mason
V35
M
Dacorum & Tring
24:06
23:06
18.6
193
28:54
Richard Townsend
V35
M
Unattached
21:18
19:51
17.2
194
28:55
Bernadette Newby
V45
W
St. Albans Striders
26:57
26:28
22.7
195
28:56
Rosie Taylor
S30
W
Unattached
196
28:57
Katherine Allman
V35
W
Unattached
197
29:01
Louisa Thompson
V35
W
Harpenden
26:07
24:32
17.7
198
29:08
Unknown Athlete
SEN
M
Unattached
199
29:10
Catherine Roberts
S30
W
Unattached
200
29:11
Carolyn Martin
V60
W
St. Albans Striders
26:39
26:14
24.3
201
29:14
Gaius Hammond
V35
M
Unattached
202
29:15
Carly Simmons
V35
W
Unattached
203
29:19
Bill Harding
V60
M
Hillingdon
25:32
25:05
20.9
204
29:20
Katie Dale
V40
W
Unattached
205
29:22
Peter Stallwood
V55
M
Unattached
206
29:25
Jackie Duffy
V50
W
Unattached
207
29:27
Keith Thomas
V50
M
Unattached
208
29:28
David Cook
V40
M
Unattached
209
29:29
Phyllida Jones
V50
W
Unattached
210
29:29
Kate Parker
U20
W
Unattached
211
29:37
Lorelie Hunt
S25
W
Unattached
212
29:38
Geoff Morgan
SB
V55
M
Tri-Force
27:59
26:17
23.9
213
29:45
Dan Whitehouse
V40
M
Unattached
214
29:49
Sarah Caswell
S30
W
Dunstable RRC
215
29:55
Monica Deb
V35
W
Unattached
25:04
25:04
47.7
216
30:00
Tony Colbourne
V45
M
Unattached
217
30:03
Paul Colella
V45
M
Unattached
218
30:04
Emma Greenall
V40
W
Unattached
219
30:06
Martin Cowley
SB
V40
M
Dunstable
24:54
24:54
29.8
220
30:07
Unknown Athlete
SEN
M
Unattached
221
30:07
Pablo Plaza Lastras
V35
M
St. Albans Striders
18:19
17:01
4.5
222
30:09
Kodie Mitchell
S30
W
Dacorum & Tring
29:34
29:34
46.7
223
30:20
Graham Parker
V45
M
Unattached
224
30:26
Unknown Athlete
SEN
M
Unattached
225
30:37
Lara Coyne
V35
W
Unattached
226
30:38
Des Ryan
V35
M
Unattached
227
30:40
Denise Tinant
V55
W
St. Albans Striders
28:08
27:00
20.3
228
30:46
Linda Cassidy
V40
W
St. Albans Striders
28:47
28:21
23.6
229
30:49
Rhona Munro
V45
W
Unattached
230
30:49
Annette Howard
V45
W
Dacorum & Tring
27:06
27:06
28.7
231
30:58
Stephen Morriss
V40
M
Unattached
232
31:01
Karen Inman
V50
W
Unattached
233
31:02
Unknown Athlete
SEN
M
Unattached
234
31:04
Sylvia Jennings
V40
W
Unattached
235
31:05
Sarah Louise Hawkins
V35
W
Unattached
236
31:07
Unknown Athlete
SEN
M
Unattached
237
31:11
Sarah Cornell
V50
W
Dunstable
28:10
28:10
24.6
238
31:13
Ann Quinn
V55
W
Unattached
239
31:13
Paul Quinn
V55
M
Unattached
240
31:19
Pippa Swinbank
V40
W
Unattached
241
31:25
Lisa Langford
SB
V35
W
Dunstable
23:31
23:31
38.6
242
31:25
Jake Langford
U11
M
Unattached
243
31:26
Aoife Bermingham
U20
W
Unattached
244
31:34
Chris Reid
V45
M
Unattached
245
31:36
Philip Comfort
V50
M
Unattached
246
31:40
Stephanie Longcroft
S25
W
Unattached
247
31:43
Joanne Tang
SB
V40
W
St. Albans Striders
29:14
28:12
24.1
248
31:51
Alison Elizabeth Stewart
V35
W
Unattached
249
31:52
Jenny Davies
S30
W
Unattached
250
31:53
Peter Brown
S30
M
Unattached
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this